How to make smoothies from berries in a blender. Delicious recipes for invigorating smoothies

A smoothie is a thick cocktail based on fruits, vegetables or berries with the addition of nutritional fillers to suit every taste. This definition contains all the factors in the popularity of smoothies for healthy eating and weight loss. Let's look at each one.

Quick navigation through the article:

1. Smoothie consistency(thickness) allows you to eat them with a spoon rather than drink them, which contributes to better satiety. When drinking tea, coffee, juice, milk, kefir - whatever, you do not resort to chewing, but it is the chewing process that sends the signal “I am eating, I have eaten” to the brain. During the process of chewing food, its fermentation or digestion begins in the mouth, and this helps in better absorption of nutrients. Drinks do not give the desired feeling of fullness; after them you will want to eat very quickly.
2. Smoothies combine several flavors- sour, sweet, and sometimes even bitter and salty. Adding various seasonings adds additional “color” to the cocktail. But the variety of tastes is one of the important factors of full saturation.
3. The color scheme of smoothies is another favorable factor for those losing weight. Not only does the variety of taste sensations give a person a feeling of satiety, but also combination of different color shades. The rich variety of natural colors pleases the eye and allows you to feel a surge of positive emotions.
4. Smoothies will prevent you from committing the “weight loss sin” of overeating. With them you can easily control the portion, quantity of ingredients and their calorie content. Most often, smoothie recipes are designed for just one serving, maximum two. In the latter case, the smoothie should be shared with your neighbor.
5. Simplicity and speed of preparation smoothies make this type of nutrition ideal for those who are always in a hurry, as well as in case of severe hunger. All you have to do is put all the ingredients in a blender and grind - the dish is ready, and the hunger pangs will be spared.

What to add to diet smoothies?

To fully enjoy smoothies and successfully lose weight using them, you need to know how to make a smoothie for weight loss.

1

The base of any smoothie is a liquid base in the amount of 1-2 glasses for 1-2 servings, respectively. Exactly liquid you need to pour it into the blender first so that the mixing process is uniform. When choosing a base, focus on your eating habits, as well as taste and dietary preferences.

For smoothie bases will fit:

• skim milk - turns the smoothie into a milkshake, adding a smooth taste;
• yogurt - enriches smoothies with protein, probiotics and calcium;
• kefir - along with yogurt, makes the drink more nutritious and valuable in nutrients;
• freshly squeezed fruit juice - increases the nutritional value of the cocktail and improves the taste, but adds a lot of sugar (fructose), increasing its calorie content;
• water is the most accessible component that will not add extra calories.

2

Half a cup to a glass of fruits and berries make up the next most important component of a smoothie. They can be mixed with each other, make cocktails using only one type of fruit, or even combine them with vegetables and herbs. For dietary fruit smoothies, those varieties of fruits and berries that contain less sugar are usually suitable. However, it is the dosage of the components that allows you, by and large, to use any fruit that you like. An excellent alternative to fresh berries and fruits would be “frozen” ones, which can be found in stores all year round. They make great cool cocktails that don't require the addition of ice or even a liquid base—frozen ingredients replace both.

Which berry and fruit fillings will fit:

• bananas- one of the most popular ingredients for smoothies, which is combined with many toppings: be it pears or apples, oatmeal or nuts, milk or yogurt, strawberries or kiwi. Bananas give the smoothie a thick consistency and unique aroma;
• pineapples- this tropical fruit is often included in dietary smoothies thanks to bromelain, known for its “weight loss” properties. Smoothies with pineapple also have a pleasant sourness and freshness;
• apples- the most accessible and consumed fruit, full of fiber, vitamins and fragrant juice;
• kiwi and mango- these tropical “guests” have already become regulars on our table. Combining them with traditional apples and bananas, which, by the way, are also tropical foreigners, you can get an incredible exotic-tasting smoothie;
• strawberry- this berry is as attractive on the outside as it is delicious on the inside. It is high in fiber, vitamins and antioxidants. And how beautiful it looks cut into halves or slices! Well, what would a smoothie be without strawberries?
• blueberries, currants, lingonberries, cranberries, sea buckthorn and other berries are a real storehouse of nutrients. Choose any - your diet smoothies for weight loss will only be better from them.

3

Vegetables and greens Add half a glass to a glass, just like fruit fillings. Greens are the best source of vitamins, minerals and fiber, so be sure to add them to improve digestion, maintain beauty and overall health. Vegetables also contain a greater range of vitamins than fruits, so include them more often in your smoothie diet.

4

To give additional flavors The following components can be added to smoothies:

• thick yoghurts (a quarter cup) - for a thicker consistency;
• honey (half a tablespoon) - for a sweeter taste;
• dates, figs, prunes (3-4 pieces) - for greater thickness and sweet taste;
• cinnamon, ginger, cocoa powder, vanilla (half a teaspoon) - for complex aromas, more complex taste and faster metabolism.

5

Protein and energy supplements and superfoods help make smoothies not just a tasty and nutritious diet cocktail, but also a complete meal, balanced in proteins, fats and carbohydrates. This includes:

• protein sports mixtures (protein isolates and concentrates, casein);
• flax seeds (see Flax seeds for weight loss);
• chia seeds (see Chia seeds. Recipes);
• spirulina;
• acai berries;
• oat bran;
• ground oatmeal;
• ground nuts.

What foods should not be added to diet smoothies for weight loss?

Now that you know how to make the perfect smoothie for a slim figure, it's worth familiarizing yourself with the list of "dangerous" ingredients that are best avoided. If you are carried away by losing weight on smoothies, it is easy to overdo it with “forbidden” products, which will take you further from your goal, or even demotivate you.

• Canned fruits and vegetables contain a lot of added sugar, as it is an excellent preservative. Don't buy them if you are on a diet. Take only fresh or frozen food.
• Full fat dairy products contain a large amount of calories. Of course, a banana whipped with thick, heavy cream along with a bunch of nuts is just a waste of a picture, but you will have to completely forget about losing weight on such a diet.
• Sweetened dairy products contain added sugar, which has nothing to do with weight loss. Be sure to exclude yogurts, milkshakes, snowballs and other products that contain sugar.
• Sports supplements with a large amount of carbohydrates are suitable for those who are gaining muscle mass and are not suitable for those losing weight. So-called “gainers” contain a lot of unnecessary calories, which makes them completely unsuitable for weight loss. Choose only a protein that has a fairly low carbohydrate content (about 8 g per 100 g) or that contains none at all.

Attention! If you seriously decide to get rid of excess weight and lose weight, be sure to read the ingredients of the products you buy. Pay attention to the sugar content, sweet additives (molasses, dextrose, maltodextrin, fructose and other sweets), the amount of fat and carbohydrates. Remember that even a small sweet, supposedly “correct” protein bar can ruin all your efforts just because, in addition to protein, it also contains a considerable amount of sugar.

Smoothie recipes for weight loss

If you're new to smoothies, check out our selection of healthy weight loss recipes.

Smoothie with banana and strawberries: a recipe for a thin waist

Ingredients

• strawberries - 10 berries;
• ripe bananas - 2 pcs.;
• skim milk - 2 tbsp.;
• ground peanuts - 2 tbsp;
• vanilla - to taste;
• ice - optional.

Cooking method:

1. Peel the bananas and cut into pieces.
2. Wash the strawberries and remove the stems.
3. If using ice, crush it partially in advance.
4. Place all ingredients in a blender jar and blend on low speed, gradually increasing to high speed, until smooth.

Smoothie with banana and kiwi: recipe for weight loss

Ingredients

• kiwi - 2 pcs.;
• ripe banana - 1 pc.;
• skim milk - 1 tbsp.;
• natural low-fat yogurt - 1 tbsp.;
• almonds - for decoration;
• vanilla - to taste.

Cooking method:

1. Wash the kiwi, scoop out the pulp from the skin with a small spoon and place in a mixing bowl.
2. Peel the bananas, cut as desired, add to the kiwi.
3. Add milk, yogurt and vanilla to the fruit and puree everything in a blender until smooth.
4. Pour the smoothie into glasses and sprinkle chopped almonds on top.

Smoothie “Banana Paradise”

Ingredients

• ripe bananas - 2 pcs.;
• dates - 6 pcs.;
• walnuts or other nuts - 2 tbsp;
• cocoa powder - 1 tbsp;
• water - 1 tbsp.

Cooking method:

1. Peel the bananas and cut into pieces.
2. If necessary, remove seeds from dates and rinse with hot water.
3. Place all ingredients in a blender bowl and puree until smooth.
4. Pour into glasses, top with a couple of nuts and serve.

Attention! Dietary smoothies that contain ingredients with a high sugar content (bananas, dates, figs, grapes, honey, etc.) for weight loss can be consumed only during the daytime - for breakfast, lunch and a snack in between.

Pear smoothie with blueberries

Ingredients

• ripe large pears - 2 pcs.;
• blueberries or blueberries - 150 g;
• fresh lettuce leaves - 1 bunch.

Cooking method:

1. Wash the pears and remove the core.
2. Wash the salad, let the water drain and tear the leaves with your hands.
3. Process the berries as needed.
4. Place all ingredients in a container and blend with a blender until smooth.
5. Pour the cocktail into glasses and place a few berries on top for decoration.

Mango-orange yogurt smoothie

Ingredients

• natural low-fat yogurt - 100 ml;
• mango - 1 pc.;
• orange - 1 pc.;
• banana - 1 pc.;
• honey - 1 tsp;
• ice - to taste.

Cooking method:

1. Peel the mango and remove the pit.
2. Peel the orange, divide into segments, remove the films.
3. Peel the banana and cut into pieces.
4. Place the prepared fruits in a container, pour in yogurt, honey, and add ice if desired.
5. Start blending the smoothie on low speed, increasing it gradually until the smoothie is smooth.
6. Transfer to glasses and serve.

Blueberry smoothie with oatmeal

Ingredients

• blueberries - 0.5 tbsp.;
• oatmeal - 0.25 tbsp.;
• banana - 0.5 pcs.;
• natural low-fat yogurt - 150 g;
• skim milk - 0.5 tbsp.;
• lemon zest - 0.25 tsp;
• ice - 1 cube.

Cooking method:

1. Peel the banana and cut it.
2. Pour milk into a blender bowl, add yogurt and other ingredients.
3. Beat everything at medium speed until smooth.
4. Transfer the smoothie to a glass, garnish with a slice of lemon and serve.

Fruit smoothie with banana and strawberries

Ingredients

• banana - 1 pc.;
• blackberries - 12 berries;
• strawberries - 10 berries;
• pineapple - 15 pieces;
• spinach - 1 large bunch;
• skim milk - 350 ml;
• honey (optional) - 2 tbsp.

Cooking method:

1. Peel the bananas and cut them.
2. Pour milk into a blender bowl, add chopped banana and other ingredients.
3. Grind everything in a blender until smooth and serve immediately.

Green smoothie: a simple blender recipe

Ingredients

• celery - 2 stalks;
• spinach leaves - 1 handful;
• parsley - 1 bunch;
• cucumber - 1 pc.;
• banana - 1 pc.;
• lemon - 1 pc.

Cooking method:

1. Wash the celery and cut into short pieces.
2. Rinse the spinach and parsley if necessary.
3. Peel the banana and cut it into pieces.
4. Place the prepared ingredients in a mixing bowl and squeeze in lemon juice.
5. Whisk everything until smooth and pour into glasses.

Green smoothie with celery for weight loss

Ingredients

• celery - 4 stalks;
• green apples - 2 pcs.;
• cucumber - 1 pc.;
• ginger root - a piece of 2-3 cm;
• parsley - 1 bunch;
• lemon - 1 pc.;
• sugar substitute - to taste and optional.

Cooking method:

1. Wash the celery and cut into short pieces.
2. Wash the apples, peel and core them if desired, and cut into slices.
3. Peel the cucumber and cut it.
4. Peel the ginger and cut as desired.
5. Squeeze the juice out of the lemon.
6. Wash and dry the parsley.
7. Place all ingredients in a blender bowl and add sugar substitute if desired.
8. Whip the smoothie until smooth. If the drink is too thick, add clean water.

Green smoothie “Vitamin” for weight loss

Ingredients

• broccoli - 4 inflorescences;
• green apple - 1 pc.;
• spinach - 100 g;
• carrots - 1 pc.;
• orange juice - 250 ml.

Cooking method:

1. Wash vegetables, herbs and fruits, cut them arbitrarily to make it easier to process with a blender.
2. Place everything in a blender bowl, pour in the orange juice and blend with a blender, starting at low speed.
3. Finish whisking the cocktail when the consistency and color are uniform.
4. Pour into glasses and serve.

Smoothie detox for weight loss

Smoothies are a great way to cleanse the body of waste and toxins, boost metabolism, improve skin condition, and gain a fresh appearance. This system is called detox. It has a beneficial effect on overall well-being and gives energy.

People especially need detoxification who eat a lot of meat and fatty foods, consume sausages and flour products. It is strongly recommended to carry out cleansing programs for those who have bad habits - smoking and drinking alcohol.

The detox program should be carried out correctly, having previously prepared the body for cleansing. For a couple of days, it is worth eliminating from the diet foods containing large amounts of fats and sugars, as well as sausages and smoked products. Coffee lovers are advised to avoid the invigorating drink for the entire cleansing period. At the preparatory stage, you need to eat more vegetables, fruits and berries, and also drink a lot of clean water. After detoxing with smoothies, you need to make a way out - repeat the preparatory stage, eliminating harmful foods and adding healthy ones.

Pros of cleansing smoothies for weight loss:

• weight loss;
• reduction of food allergic reactions;
• improvement of complexion of face and body;
• getting rid of digestive problems;
• strengthening the immune system;
• increased energy levels.

We offer you several detox smoothie recipes for weight loss.

Green detox smoothie for weight loss

Ingredients

• green apple - 1 pc.;
• spinach - 1 handful;
• celery - 1 stalk;
• pear - 1 pc.;
• linseed oil - 1 tbsp.

Cooking method:

1. Wash the apple, chop it large and squeeze the juice out of it.
2. Wash the spinach and celery and chop the celery coarsely.
3. Wash the pear, cut into large pieces, removing the core.
4. Add flaxseed oil and spinach to the apple juice in a blender bowl and blend until smooth.
5. Next, add the pear and celery, grind everything again until smooth.
6. Pour the cocktail into glasses and drink immediately.

Cooking option: If you do not have a juicer, then use the apple with pulp, removing the seeds from it.

Advice: It is better to eat a green detox smoothie with flaxseed oil in the morning on an empty stomach, after drinking a couple of glasses of clean water.

Green smoothie for lunch

Ingredients

• banana - 1 pc.;
• green apple - 1 pc.;
• hazelnuts - 15 kernels;
• spinach - 30 g;
• flax seeds - 1 tbsp;
• water - 100 ml.

Cooking method:

1. Peel the banana and cut as desired.
2. Wash the apple, cut into large pieces, remove the middle.
3. Grind the hazelnuts and water with a blender, add the spinach, and chop again.
4. Beat the apple, banana and flax seeds together with the nut-spinach mixture.
5. Pour into glasses, garnish with a couple of nut kernels and serve.

Fruit and vegetable smoothie

Ingredients

• apple - 1 pc.;
• banana - 1 pc.;
• nectarine - 1 pc.;
• carrots - 1 pc.;
• broccoli - 2 inflorescences;
• lemon - 1 pc.;
• water -100 ml.

Cooking method:

1. Chop the apple coarsely and remove the core.
2. Peel the banana and cut into pieces.
3. Remove the pit from the nectarine and cut it into pieces.
4. Peel the carrots and cut them.
5. Place all ingredients in a blender bowl, add lemon juice and water.
6. Whip the smoothie at medium speed until smooth, pour into glasses and serve.

Vegetable detox smoothie

Ingredients

• celery - 2 stalks;
• cherry tomatoes - 5 pcs.;
• sweet pepper - 1 pc.;
• spinach - 1 handful;
• parsley - 1 small bunch.

Cooking method:

1. Wash vegetables and herbs and dry.
2. Remove the seeds from the sweet pepper and cut it into slices.
3. Chop the herring and lightly chop the parsley.
4. Place all ingredients in a blender and blend until smooth.
5. Transfer the smoothie into bowls and serve.

Green smoothie with mango

Ingredients

• lettuce leaves - 1 bunch;
• spinach - 1 bunch;
• mango - 2 pcs.;
• large green apple - 2 pcs.;
• ice - 4 cubes.

Cooking method:

1. Peel the mango using a vegetable peeler, remove the seeds and cut.
2. Squeeze the juice from the apples and tear the lettuce leaves with your hands.
3. Pour juice into a blender bowl, add ice, mango pieces, spinach and lettuce leaves.
4. Beat everything at low speed first, then move to a higher speed.
5. Pour the smoothie into glasses and serve.

Advice: If you use frozen fruit, you won't need to add ice to the cocktail.

What interesting things await you in the article?

The best smoothie recipes for weight loss in a blender with photos

In pursuit of ideal forms, not always pleasant means are often used. But there is a tasty way to normalize weight. Healthy smoothies provide vitamins and help you shed extra pounds. Simple recipes for smoothies for weight loss in a blender with photos will help you correctly prepare a magic potion that will give you slimness and vigor.

Wonderful elixir of slimness

Berry, vegetable, fruit smoothies are a great drink. It is prepared in a blender by adding muesli, milk, spices or seasonings to the main ingredients. Healthy smoothies for weight loss look like a beautiful thick mass, have a wonderful smell and bright tastes. The benefits of consumption are also obvious, because smoothies are:

• A dietary drink that contains all the vitamins and minerals from fruits and vegetables.
• A light dish that does not leave a feeling of heaviness in the stomach.
• A nutritional cocktail that provides the body with the substances it needs for health.
• An invigorating mixture that helps keep the body in good shape.
• Anti-stress elixir that relieves the nervous system.
• Protector of harmony, satisfies hunger and burns excess.

Smoothies for weight loss - how to prepare?

Before you start mastering smoothie recipes for weight loss in a blender , comparing the result With photo, you need to learn the rules for preparing a miracle drink.

To get the right cocktail you need:

• Choose low calorie foods. This is especially true for fruits. But to make the mixture more filling, you can add high-calorie fruits in small quantities.
• Don't drink smoothies with ice. When the drink is cold, the receptors do not have time to recognize the taste and there is a risk of overeating.
• You can’t add sugar to smoothies; such a drink will not make you lose weight. Do not put ice cream, raisins and chocolate in it. A sweet mixture will only increase hunger and attract extra pounds.
• You need to use healthy smoothies for weight loss in the same way as a full meal, breakfast or dinner. There is no need to indulge in them often or mixing them with main meals, the excess weight will not go away.
• The mixture should be chewed and not swallowed like water. Smoothies contain a lot of healthy plant fibers that need to be chewed.

Important detail! You should not add salt to vegetable smoothies. This is a completely unhealthy ingredient. It is better to add healthy seasonings or dried seaweed, ground into powder.

If you make smoothies for weight loss at home, the recipes are simple and varied. All you need is a blender, the necessary products, recipes and photos of finished smoothies for comparison.

Vegetable smoothie

Vegetables are useful in almost any form. They contain carbohydrates, fiber, a whole range of useful elements, essential oils and vitamins. Therefore, a smoothie for dinner for weight loss is a great option. The drink eliminates the feeling of hunger well.

Some people who are losing weight think that cocktails made from vegetables are tasteless. A common mistake. To use a blender to prepare vegetable smoothies for weight loss, you can find quite interesting recipes.

a little of your favorite spices. Whisk everything.

Celery and apples. In a blender bowl, mix 2 stalks of celery, half a cucumber, a little parsley, a bunch of mint, 3 carrots, 2 medium apples. Pour lemon and orange juice over the ingredients and mix.

Cucumber and yogurt. Place 3 cucumbers, 100 grams of soy or coconut milk and almost 200 grams of yogurt, preferably low-fat, in a blender. Beat the mass well.

Carrots with ginger. To two medium-sized carrots add 1 apple, a handful of spinach and 1 tbsp. a spoonful of ginger, grated. Pour in a little clean water and whisk.

Vegetable smoothies for weight loss can be delicious, their recipes are accessible and simple.

Fruit smoothie

When making fruit cocktails, it is better to choose seasonal fruits. They contain the maximum amount of benefits and fewer chemicals. Ripe fruits, without dents or other defects, are suitable for smoothies. It is not advisable to take canned, dry and frozen fruits. You can use juices and milk for the base of the drink. There are many ways to prepare smoothies for weight loss at home. The recipes are interesting and democratic.

Plum with orange juice . You will need a couple of plums, half an orange, a pear, 2 tbsp. spoons of prepared oatmeal. Pour pear and orange juice over the products and mix in a blender.

Banana with yogurt. Mix half an apple and two ripe bananas in a blender. Add some strawberry yogurt and a spoonful of honey.

Orange with apricot . Take 2 oranges without peel, the pulp of three apricots, half a cup of powdered milk. Mix in a blender with the addition of honey.

Peach with strawberry . Place 100 grams of strawberries and the same amount of peaches in a blender. Add banana, add apple juice, sprinkle with cinnamon.

Fruits for smoothies can be combined in any proportions, add vegetables or berries to them, it will be delicious.

Berry smoothie

A weight loss dinner smoothie made with berries looks great. The taste of berry drinks is simply magical. It doesn’t matter what kind of berries are used, frozen or fresh. There are a lot of recipes.

Crimson . A glass of raspberries, a little cherries, a little lemon juice and a third of a glass of coconut milk. Add 1 tbsp to the resulting mixture. spoon of mashed ginger and beat.

Strawberry. Pour a glass of apple juice into a blender, put a handful of strawberries, one kiwi, mix everything.

ku. Sprinkle everything with lemon juice.

Smoothies are a delicacy that brings only benefits. This amazing drink refreshes, revitalizes and sheds extra pounds.

Smoothie is a chilled drink with a thick consistency, which includes fruits, vegetables, and berries. This cocktail is tasty, healthy, filling and low in calories. It is suitable for dietary nutrition and daily use.

Making smoothies at home

It’s easy to prepare smoothies even at home; all you need is your favorite products and a blender. You can come up with a variety of combinations of ingredients. There are several cooking secrets that will allow you to achieve better results.

• To obtain a truly thick dessert, it is necessary to limit the addition of liquid (water, kefir, milk or juice).
• The drink should have a uniform texture, which can be achieved using a powerful blender.
• The ingredients are ground separately and the liquid is added last.
• Served chilled.

Experiments are encouraged when making smoothies, but you shouldn’t overdo it with ingredients - 4-5 components are enough.

Cocktail for weight loss

A diet smoothie contains a low amount of calories, is quickly absorbed by the body and helps speed up metabolism. The following components are used for its preparation:

• Broccoli – 4 inflorescences;
• Orange;
• Medium carrots;
• Green apple;
• A glass of orange juice.

Cooking method:

1. Peel the carrots and apples, cut the fruits into small pieces.
2. Grind the prepared products in a blender.
3. Add broccoli and orange and repeat the procedure.
4. Pour the juice over the puree and beat the resulting mixture.

The finished drink is poured into glasses and cooled if necessary. Served with herbs or a slice of lemon.

Cleansing smoothies with detox effect

With some smoothie recipes you can achieve an excellent “detox” effect. Recipes containing spinach will help fill the body's need for microelements and get rid of toxins.

Option 1

• Bunch of spinach leaves;
• 2 bananas;
• Glass of water;
• Juice of half a lime or lemon.

The components are mixed in a blender, crushed and diluted with cold water.

Option 2

• Bunch of spinach;
• Medium cucumber;
• A mug of green tea (brewed);
• A few pieces of pineapple;
• Juice of one lemon.

The ingredients are mixed in a blender bowl until smooth. This cocktail is rich in vitamins and antioxidants.

Fruit smoothie recipes

Fruit smoothies are rich in vitamin C, which improves well-being and improves immunity. Bright smoothies provide a good mood and an energetic boost for the whole day. You can combine any products:

• Banana, cherry and milk;
• Blueberries, banana and yogurt;
• Orange, kiwi, pineapple and water;
• Milk, dates, tangerine and lemon.

Foods with a soft texture make desserts that are too runny. To add density to a fruit smoothie, oatmeal soaked in milk is used.

Apple smoothie

The juicy and tasty fruits of fresh apples are rich in antioxidants, vitamins and fiber. Apple-based cocktails are tasty, healthy and aromatic.

1. Mix 2 tablespoons of prunes, a glass of yogurt and a diced apple.
2. Grind the products with a blender, add 10 grams of honey.
3. Pour a glass of apple juice over the puree and beat the ingredients to the desired texture.

When serving, you can add cinnamon.

Kiwi smoothie

Green kiwi fruits contain many vitamins, improve digestion and promote fat burning, so they are often used in the preparation of dietary desserts. For a healthy cocktail you will need:

• 2 ripe kiwis;
• 2 slices of lemon;
• Half a glass of water;
• A few sprigs of parsley and mint;
• A tablespoon of honey.

Grind the ingredients in a blender until a smooth drink is obtained. Consume immediately after preparation.

Vegetable smoothie

Such diet cocktails are popular all over the world and can replace vegetable salads. The availability and range of products allows you to saturate your body with vegetable protein and fiber at any time of the year.

To get more benefits from your dishes, you should give preference to recipes with seasonal vegetables, which contain the maximum amount of valuable elements.

Celery smoothie recipe

The aromatic product, which is usually perceived as a dietary supplement, is a useful component of vitamin and dietary smoothies. The drink quickly satisfies hunger, gives energy and improves appearance. The smoothie recipe is extremely simple.

1. Place a ripe banana, 2 stalks of celery and carrots in a blender bowl.
2. Add a tablespoon of kefir or yogurt, half a glass of water, a little honey.
3. Beat the products until smooth.

To add piquancy, a pinch of cinnamon is added to the cocktail.

"Green" smoothie for weight loss

Vegetables and fruits of this color contain few calories and many valuable microelements. Cocktails will improve metabolism and help cleanse the body. To get a hearty and healthy drink you will need:

• Avocado pulp;
• Cucumber;
• Apple;
• A few pieces of ginger.

Mix the ingredients in a blender, add a little water if necessary. The drink can replace lunch or dinner.

Milk smoothies

Milk, rich in calcium and proteins, goes well with many fruits and berries, so it is often used to make thick smoothies. To obtain delicious desserts, various combinations of products are added to milk:

• Chocolate and banana;
• Strawberry and peach;
• Raspberry, apricot and orange;
• Any berries, banana and kiwi.

There are many variations, the ingredients of which depend on the purpose of drinking the drink and personal taste preferences.

The smoothie retains all the vitamins, fiber and other valuable elements of the components, so it is rightfully popular among those who monitor their health and figure.

Today, one of the most popular drinks is smoothies. It is served in expensive restaurants, in food courts in shopping centers, and in fitness clubs. In addition to the most common fruit smoothies, you can also find vegetable smoothies and various types with the addition of products such as honey, nuts, even eggs in some cases.

It is also worth considering that you can drink smoothies not only for gastronomic pleasure: there are special recipes for those who want to reduce their weight or replenish their body with essential vitamins. If you can safely consider yourself a fan of smoothies, then this article is for you, because from it you can learn how to prepare a fruit smoothie at home and what you will need for this.

Homemade cocktails are a real godsend for people who always strive to eat natural products. At home, you can directly manage the process and independently select the ingredients for your drink, which will fully meet your personal requirements regarding freshness, origin and health benefits. Also, at home it is easier to carry out various experiments that you will like.

What equipment is needed to make an air smoothie?

So, let's start with choosing the equipment that will be useful for making smoothies. In such a situation, a blender should be a proven assistant, because the ideal smoothie has a thick consistency. Only a high-quality device will cope with such a difficult task, especially when the composition includes hard products such as nuts.

If you decide to make do with only a mixer, then, alas, we will have to disappoint you. The mixer is not able to cope with the task; it can only beat and mix.

As you can see, a blender is the most necessary device. In addition, it is worth paying attention to what kind of blender you have: for smoothies, a stationary one is best, which will cope with the task of “perfect smoothie” in a few minutes or even seconds. An immersion blender with a glass and manual technology can also serve you faithfully, but, unfortunately, not always. There are some models for which making smoothies is too difficult a task.

In addition, there are a set of certain important factors that you should pay close attention to when choosing technology:

1. Device power. A simple rule works here: the more, the better.
2. Volume of the glass. If you are preparing a smoothie for yourself and do not intend to share it with anyone, then a small flask will be enough for you. If you are preparing a cocktail for the whole family, or plan to drink several glasses throughout the day, think about a larger glass.
3. Replaceable attachments and different blender modes. This is essential if you plan to add products of different shapes or consistencies to the smoothie.

Having understood the technique, we bring to your attention the recipes for those very smoothies that will surely add to the list of your favorite drinks.

Rules for making berry smoothies

Before you start conjuring the cocktail of your dreams, you should pay attention to a few simple rules that will certainly help you in the future.

1. First of all, you should always and everywhere use only fresh products, such as berries or fruits, vegetables or dairy products.
2. If it happens that you use frozen berries or fruits in your smoothie, bring them to the point where juice will release when pressed. Otherwise, you will end up with an ice-cold smoothie that tastes like strawberry, for example. Also, be sure to add some water to the blender when using frozen ingredients. This way they will melt faster.

Let's move on to the cooking process. Do not be afraid! When making smoothies at home, you can use all the berries you have on hand. Except for wolves, of course. The smoothie can be made from any berries you choose. Naturally, before using, they should be thoroughly washed and cleaned of unnecessary parts (tails and twigs, for example). You also need to add half a glass of water or any juice you like to the blender, or half a glass of milk or yogurt. The preparation time for such a cocktail will take an average of ten minutes, but its calorie content will be only 100 kilocalories for every hundred milliliters.

Fruit smoothies

Let's move on to fruit smoothies, which are still more popular and easier to prepare. However, here it is worth considering a few simple cooking rules:

• use only fresh fruits;
• before immersing fruits in a blender, they should be crushed, but not to a puree state (the blender will do this), but cut into small pieces;
• To obtain a uniform, thick consistency, it is worth using fruits with a denser structure such as banana, pineapple, pear, and so on as the main ingredients.

Cooking diagram

In principle, the technology for preparing smoothies from fruits is similar to preparing smoothies from berries. You should add some edible liquid to the fruit and start the blender.

Many lovers of smoothie cocktails prefer to drink them in the morning instead of breakfast. If you can count yourself among those, pay attention to combinations (mixes) of fruits and berries that are ideal for an invigorating morning smoothie:

• orange + grapefruit;
• orange + pineapple;
• grapefruit + apple;
• banana + persimmon;
• mango + cherry + apricot;
• apple + grapes + figs;
• fig + peach + apricot;
• cherry + apricot + plum;
• banana + pear + grapes.

You can add oatmeal, kefir, milk or yogurt to any of the listed mixes. This way you will get a more nutritious drink that will satisfy your hunger for a long time. If you have a sweet tooth, you can diversify the taste of the cocktail with ice cream. Chocolate or ice cream, vanilla or creme brulee - here the choice is completely in your hands. If you have already tried adding ice cream, you can diversify the thick cocktail with coconut flakes or honey, nuts or dried fruits.

Almost every modern girl strives to reduce her weight by any available means, but few people know that nature does everything for us. We offer a list of fruits and berries that help reduce the number of kilograms and remove excess fat from the body, so feel free to use them as part of a smoothie:

• apples are one of the main fat burners. One apple a day is enough to achieve the desired result;
• pears advantageously “deceive” the body due to their chemical composition, and a person remains full longer than usual;
• Bananas are not only an excellent assistant in the process of losing weight, but also a source of important elements, thanks to which you can strengthen your immunity and cardiovascular system. Banana smoothie is particularly thick and airy;
• Most people always associate blueberries with a natural regulator of vision quality, but research by modern scientists has shown that this tiny berry can help with weight loss too. So feel free to add a delicious berry to your smoothie, make your waist thinner and your vision better;
• Strawberries significantly speed up the metabolic process, which, as you know, is the key to significant weight loss. Strawberry smoothie will help you cope with damage to internal tissues;
• kiwi. Have you ever noticed that this delicious fruit contains small black seeds? Essentially, it doesn't matter. The important thing is that they are very rich in insoluble fiber, which surprisingly improves the digestion process. In addition, like a pear, kiwi makes the body not feel hungry longer;
• grapefruit is the most popular product among people on various diets. But eating it alone is not the right decision. It would be ideal to consume half a whole fruit before each breakfast, which has almost no calories and is rich in fiber;
• Peaches are excellent antioxidants. They will help remove excess elements from the body that have accumulated over years of eating junk food;
• coconut or coconut milk will perfectly act as a substitute for the sweets that you crave during a diet. Forget about cakes, add something made from coconut to your smoothie and enjoy the sweetest drink that won't harm your figure;
• pomegranate copes well with the task of reducing appetite, removes harmful substances from the body, and also helps prevent certain diseases such as atherosclerosis;
• Oranges are best consumed in their natural form. Juice, even freshly squeezed, is much inferior in the number of useful elements to the whole fruit. Orange, rich in vitamin C, will help you lose annoying excess weight and add pleasant sourness to the taste of your smoothie;
• mango cannot boast the first place in terms of the minimum amount of sugar, but, nevertheless, it will be an excellent assistant in the process of losing weight thanks to other useful elements contained in it;
• Papaya can be eaten in any form. The possibility of adding this fruit to your smoothie is no exception.

Smoothies are a healthy and tasty drink for children.

Smoothies will act as an ideal assistant for mothers who have long run out of ideas on how else to please a capricious child who either doesn’t eat at all or constantly demands sweets. Before you buy him another chocolate egg, think about whether it will be beneficial for his body, which at an early age needs nutrients more than ever. Every modern housewife probably has a blender in her kitchen equipment, and therefore can easily please her baby with a delicious drink for breakfast or before bed.

The most important thing when preparing a baby smoothie is to choose the freshest of fresh ingredients, and also remember that many fruits (oranges, grapefruits, various types of berries) can cause an allergic reaction. You can also add some dried fruits to children's smoothies, for example, those that the child refuses to eat in their natural form (prunes, raisins, dried apricots). Experiment, allow your child to independently regulate the ingredients of the cocktail, and then the smoothie will become your child’s favorite drink.

Milk and raspberry smoothie

To make this nutritious shake, you will need:

• 200 grams of milk or yogurt;
• two tablespoons of raspberries.

Grind everything thoroughly in a blender. Voila! The ideal drink for children and adults is ready. Bon appetit!

Green smoothie “Joy of the day”

If you are a fan of bright colors, then pay attention to the “Joy of the Day” smoothie. It includes:

• 100 grams of green grapes;
• one kiwi;
• half a pear;
• several ice cubes;
• 50 milliliters of water.

Cut the fruits into pieces, mix with water and beat with a blender. Pour the finished thick cocktail into glasses and add ice cubes.

Smoothie “MyagkoFF”

Required ingredients:

• one kiwi;
• one stalk of celery;
• one orange;
• half a glass of water;
• one tablespoon of lemon juice;
• two teaspoons of honey.

Cut fruits and celery into pieces and place in a blender bowl. Add water, lemon juice and honey. Beat with a blender until fluffy and smooth, pour into glasses and enjoy.

Berry-fruit smoothie

To prepare this fruit smoothie you need:

• red ripe grapefruit;
• 3 tangerines;
• 3 ripe apricots;
• 10-12 large strawberries;
• half a glass of water;
• ice to taste.

Cut fruits and berries into pieces and blend them with water using a blender. Add ice cubes to the finished smoothie.

The main thing in preparing a smoothie is not to forget about the benefits of the experiment. Try new things, don’t be afraid and eat tasty and healthy! Bon appetit!

Blender smoothie recipes make it quick and easy to whip up a refreshing summer smoothie. A bright and incredibly tasty drink of fruits, berries and vegetables is prepared from pulp, seeds and even peels, which, unlike juice, are not filtered, which makes it even healthier. A glass of this vitamin mixture can replace lunch.

How to make a smoothie in a blender?

Healthy smoothies in a blender - recipes that make it easy and quick to enjoy a vitamin and nutritious drink. To prepare a smoothie, you only need to grind the selected berries, fruits or vegetables in a blender bowl. The thick consistency can always be adjusted with milk, yogurt or water, and the taste with spices. Delicious smoothies in a blender have hundreds of different combinations, some of which are presented below.

1. Avocados and pears make an excellent energy drink. For convenience, an avocado and a couple of pears are peeled and cut into slices. Blend in a blender for a few seconds along with parsley and cilantro, add a glass of water, season with salt and beat again.
2. Smoothies, recipes for a blender, with the help of which very original combinations are possible. The beetroot cocktail is very simple to prepare: bake the beets in the microwave for 15 minutes. Then they peel it and, together with a dozen raspberries and strawberries, beat it in a blender bowl. For piquancy, add cherry juice and grind the mixture again.

A smoothie with banana and kiwi in a blender is an excellent vitamin drink that will give you energy for the whole day. Kiwi goes well with many fruits, and in tandem with banana it sets off its sugary taste. The peculiarity of the cocktail is that it can be prepared at any time of the year, since these fruits can always be found on supermarket shelves.

Ingredients:

• banana - 1 pc.;
• kiwi - 2 pcs.;
• milk - 300 ml;
• honey - 20 g;
• poppy - a handful.

Preparation

1. Cut the peeled banana and kiwi into small slices and place in a blender.
2. Add honey and milk.
3. Blend the fruit smoothie in a blender until smooth.
4. Pour the finished drink into glasses, garnish with poppy seeds and cool.

A fruit smoothie in a blender will become a healthy fasting dessert if you add apples. The vitamins contained in apples enhance digestion and have a positive effect on metabolism, which leads to weight loss. For fruit smoothies, apples are combined with orange, pear and bananas. This cocktail is extremely tasty and does not depend on the season.

Ingredients:

• apple - 2 pcs.;
• orange - 1 pc.;
• banana - 1/2 pcs.;
• yogurt - 200 ml;
• mint leaves - 6 pcs.

Preparation

1. Chop the peeled fruits and place them in a blender bowl.
2. Pour in the yogurt and whisk.
3. , according to the blender recipe, served chilled, garnished with mint leaves.

You can prepare it in a blender without waiting for the summer season. Frozen berries are an appropriate substitute for fresh berries. When buying frozen berries, you should also take care of cherry juice. The latter will not add calories and will perfectly complement the colorful assortment. If the taste is too rich, you should dilute the smoothie with water.

Ingredients:

• currants - 180 g;
• blackberries - 100 g;
• cranberries - 50 g;
• raspberries - 100 g;
• mint leaves - 5 pcs.;
• cherry juice - 100 ml;
• water - 100 ml.

Preparation

1. Thaw the berries and put them in a blender. Scroll for a few seconds.
2. Add cherry juice, water and beat again.
3. Garnish the smoothie prepared according to the blender recipe with berries and mint leaves.

Smoothie with ice cream in a blender - recipe

Smoothie with ice cream in a blender is the best recipe for children and adults with a sweet tooth. This delicious, creamy dessert is especially enjoyable during the hot season when you want something light and cooling. To prepare this cocktail, it is better to use strawberries. It goes well with dairy products and adds color and aroma to the drink.

Ingredients:

• fresh strawberries - 220 g;
• milk - 300 ml;
• vanilla ice cream - 100 g.

Preparation

1. Grind the strawberries in a blender.
2. Add milk, ice cream and swirl again.
3. Pour the resulting smoothie into glasses and refrigerate for 15 minutes.

A smoothie with cottage cheese in a blender has not gone out of fashion for many years. All because it is nutritious, healthy and appetizing. This dessert is suitable for both a quick breakfast and a light dinner. You just need to mix cottage cheese with your favorite berries and fruits and beat in a blender. For a delicate texture, add kefir.

Ingredients:

• kefir - 250 ml;
• cottage cheese - 120 g;
• blueberries - 80 g;
• apple - 1 pc.;
• nuts - a handful.

Preparation

1. Peel the apples and remove seeds. Cut into pieces and place in a blender.
2. Add blueberries, cottage cheese, kefir and beat.
3. The smoothie should be garnished with chopped nuts.

Preparing smoothies in a blender will not only help you diversify your daily diet in a tasty and healthy way, but also significantly improve your health. Using oatmeal is the easiest and most affordable way to normalize the digestion process and improve health. To make the drink tender and light, the oatmeal is steamed before whipping.

Ingredients:

• oatmeal - 50 g;
• banana - 1 pc.;
• orange - 1 pc.;
• boiling water - 50 ml;
• yogurt - 150 ml.

Preparation

1. Steam oatmeal with boiling water for 15 minutes.
2. Place the sliced ​​banana and orange slices in the bowl.
3. Add yogurt and oatmeal. Beat well.

A water smoothie recipe for a blender is an excellent way to lose weight because it is made from vegetables. For greater effect, choose celery: it has absolutely no calories, burns fat and cleanses the body. It is crushed with cucumbers and green apples, diluting the smoothie generously with water so that it does not turn into vegetable puree.

Ingredients:

• celery stalks - 2 pcs.;
• cucumber - 1 pc.;
• green apple - 1 pc.;
• lemon juice - 50 ml;
• water - 250 ml.

Preparation

1. Grind celery stalks, cucumber and apple in a blender.
2. Pour in water, juice and beat again.
3. Pour into glasses and cool.

Recipes for a blender allow you to get your daily vitamin requirement of vegetables in one sitting and enrich your body with fiber. To maximize the amount of vegetables without significantly affecting the taste of the cocktail, choose spinach. Its neutrality and rich composition of vitamins and minerals are valuable and extremely in demand.

Ingredients:

• a bunch of spinach - 2 pcs.;
• cucumber - 1 pc.;
• young cabbage - 80 g;
• pineapple pieces - 100 g;
• green tea - 250 ml;
• lemon juice - 50 ml;
• ginger root - 1/4 pcs.

Preparation

1. Chop cabbage and cucumber. Place them in a blender bowl.
2. Add spinach and pineapple pieces.
3. Pour the mixture with green tea and lemon juice, season with grated ginger.
4. Shake well and pour into glasses.

The blender contains an invigorating cocktail with an original taste and a lot of nutrients. Despite the huge supply of vitamins, I don’t really want to eat raw carrots in large quantities. A simple recipe for a carrot and orange smoothie will hit the spot. Orange will perfectly complement carrots and enrich the drink with folic acid.