Home Wisdom teeth What does heaviness in the calves indicate? Why do my calves hurt: what to do for pain in the calf muscles

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What does heaviness in the calves indicate? Why do my calves hurt: what to do for pain in the calf muscles

A common reason for visiting a doctor is heaviness in the legs. Most of the world's population complains of discomfort in this part of the body.

The causes of heaviness in the legs are signs of chronic diseases and natural leg fatigue. If the cause of heaviness in the legs is simple fatigue, symptoms usually appear towards the end of the working day. They go away after rest, there is no need to worry about this. If heaviness of the legs is recognized as a symptom of the disease, the discomfort will be long-lasting and intense.

Pain in the lower extremities can occur due to injuries, fractures and stretch marks. An additional cause of pain in the calves is external irritation: improper selection of shoes, increased physical activity, playing sports without necessarily warming up the muscles of the lower extremities. Obesity can be a cause of leg pain.

Causes of heaviness in the legs that are not caused by diseases:

Leading a sedentary life, sedentary place of work;
Obesity. Normal vascular contraction is disrupted, fluid in the body increases, excess weight - these signs of obesity can cause heaviness in the legs;
Influence of climatic conditions;
Changes in the hormonal background of women.
Heaviness often appears during pregnancy.

Many diseases can cause unpleasant pain in the calves. After the examination, the doctor will be able to diagnose what disease caused the symptoms and prescribe treatment.

Causes and diseases in which symptoms occur:

Chronic diseases of the arteries and blood vessels of the legs. A common disease is venous enlargement of the veins. In the initial stage of the disease, patients complain of heaviness in the calves. At the first stage, it is possible to use folk remedies;
Diseases of the musculoskeletal system. With osteochondrosis, lower back pain, cramps and tightness in the calves often occur;
In case of joint diseases: arthrosis, arthritis, gout, rapid fatigue of the legs, a feeling of stiffness when moving, pain, and crunching in the legs occur. The nature of pain in joint diseases is dull. Painful sensations intensify due to irritating factors. These include: changes in weather (cold, damp), physical activity. More often, joint diseases appear in older people;
Heel spur and flat feet. In the initial stages, heaviness of the lower extremities and rapid fatigue of the legs occur;
Heart diseases. Some heart diseases are accompanied by unpleasant pain in the legs. Edema of the lower extremities appears;
Heaviness in the calves of the legs is slightly less common with kidney disease, digestive system disease, and obesity.

Conservative treatment

If your legs are heavy due to illness, the treatment will be different. After a detailed examination and diagnosis, the attending physician will prescribe medications.

The choice of therapy depends on the treatment of the underlying disease and severity. Unpleasant pain in the legs is relieved by prescribing venotonics to patients. The choice of drugs depends on the condition of the venous walls and concomitant diseases. Only the attending physician can administer medications, select the dosage and duration of treatment. The above applies to medications taken orally.

Preparations for external use can be used independently. You must strictly follow the instructions. It is advisable to use the drugs at night, after taking it, to relax the muscles of the lower extremities.

To relieve discomfort and pain in the legs and normalize blood circulation, you can use the following techniques:

Following the methods will help reduce or eliminate pain and discomfort in the calves.

Home medicine for treatment

Treatment with traditional medicine has a good effect on the condition of the legs. Heaviness in the legs caused by natural fatigue can be cured with folk remedies. A lot of proven folk recipes have been developed, the treatment of which will help cope with the ailment.

Traditional recipes for heaviness in the calves:

Physiotherapy

If there is heaviness in the legs, the method of treating the symptom will be to perform gymnastic exercises. The choice of gymnastics depends on the cause of the disease. Healing physical education is aimed at normalizing the functioning of the circulatory system and relaxing the leg muscles. Treatment with gymnastic exercises has a good effect on the condition of the symptom, but acts as a preventive measure.

Exercises aimed at eliminating discomfort in the legs:

Shift your body weight to the front of your foot, stand on a step or elevation. When performing, the back remains straight and the leg muscles are relaxed. The exercise is based on the fact that the patient must pump back extremely low and return to the original position in 10-15 seconds. Performed 3 times. If desired, rest between approaches;
The patient sits on a chair and spreads his legs wide. Clench and unclench your toes without lifting your heel from the floor. Exercises are performed until pleasant fatigue;
Pick up small objects from the floor with your toes. When a good result is achieved, smaller objects are taken;
Walking in place will have a good effect on the condition of your legs. When performing the exercise, only the heel is raised from the floor.

This set of exercises can be performed for various diseases that manifest as unpleasant pain in the calves.

Prevention

Heaviness in the legs often serves as a signal that the function of the veins is impaired. Painful sensations in the lower extremities cause constant discomfort to a person. To avoid the appearance of symptoms, avoid many factors that cause them, try to reduce the risk of diseases. To reduce the development of fatigue and discomfort in the legs, you will have to develop useful habits:

Eat properly;
Engage in moderate types of gentle physical exercise;
Use special orthopedic insoles;
Work on your own posture;
Give up bad habits (smoking, alcohol);
Occasionally visit a massage room;
Before going to bed, take a contrast shower;
Take soothing foot baths;
Monitor your own weight;
Choose the right casual shoes;
Avoid heavy lifting.

By following the listed rules, you will be able to protect and eliminate the risk of developing heaviness in your legs.

The gastrocnemius muscle belongs to the biceps group and is located on the front of the lower leg. Thanks to it, a person is able to stand, walk, run, rise on tiptoes, and perform squats. Let's learn in detail about why the calf of the left leg hurts and what signs appear.

The calf muscles often feel painful. This happens due to a number of completely different factors: illness, tired legs, poor nutrition. In each case, the cause of the unpleasant sensations constantly requires attention and effective treatment. If the calf of your left leg is swollen and painful, the causes and treatment can be very different.

Why?

The reasons may lie in muscle fatigue, but often such a medical manifestation can indicate pathologies of the veins and vessels located around the muscles and spine. If you regularly have pain in the calf of your left leg or constantly have cramps in your legs, you must seek medical help, as the consequences may be unpredictable.

Vein diseases

Pain in venous diseases is considered a significant signal, since with such unpleasant sensations significant pathologies can be detected that require immediate medical attention:

Phlebeurysm. It manifests itself as incessant pain, which is felt in the afternoon and is accompanied by swelling of the ankles. This disease can also be diagnosed visually, as noticeable expansions appear on the lower extremities. The reason that the calf of the left leg hurts is the formation of swelling of the leg, as a result of which the nerve endings are compressed.
Acute vein thrombosis. It will require immediate treatment, since blood clots that form in the deep veins have every chance of penetrating into the arteries of the pulmonary circulation and blocking them, leading to thromboembolism, which is often fatal. Pain in the affected calf covers the inner surface of the lower leg and spreads up to the thigh and down to the foot. They are accompanied by swelling of the lower leg, a feeling of heaviness in the legs and increased pain when trying to bend the foot.

Arterial diseases

Arterial disease is considered a factor in the insufficient supply of tissues with oxygen and other elements, which leads to their destruction. The pain in this case is caused by ischemia, and for different diseases it takes different forms:

The acute stage is characterized by sharp acute pain with a burning sensation, which is accompanied by swelling of the affected leg and its numbness.
The chronic stage is characterized by two types of pain: attacks during acute ischemia and stable pain due to chronic insufficiency of blood supply. Two types of pain can be accompanied by convulsions, atrophy of muscle tissue, the occurrence of ulcers and gangrene.

Muscle diseases

Lesions of muscle tissue of various etiologies can also cause pain in the calves:

Nerve fiber pathologies

One of the signs of neuritis and polyneuritis is severe nagging pain, which appears in attacks and can manifest itself along the affected nerve. This condition may be caused by compression of the nerve roots. Often his companions are considered:

trophic pathologies in the innervated area;
constant numbness, tingling or goosebumps;
motor pathologies in the innervated area;
decreased sensitivity.

Other pathological factors

Pain may occur due to damage to nearby tissues.

Referred pain is considered one of the signs of osteochondrosis of the lumbar spine.

After playing sports

Almost every person has noticed that severe muscle pain is felt after playing sports. The same applies to the calf muscles. This often happens among athletes and people who strive to play sports, but cannot give the necessary load to their legs. It’s worth talking about why the calf of your left leg hurts after training. The causes and methods of treating this problem can be different.

The characteristic muscle pain occurs most often one or two days after the exercise itself. The cause is considered to be a partial defect of muscle cells during a period of tension and their further renewal over time.

The strength and intensity of the pain that occurs depends on how strong the training was. Take into account that the more you provide stress to your muscles, the less often you will experience unpleasant feelings. It should also be noted that muscle pain becomes less noticeable and less severe during the period of muscle growth. It is for this reason that numerous bodybuilders have completely forgotten what it is.

Pain at night

The most common cramp is the one that appears at night. The factors behind such an unpleasant feeling can be a variety of reasons: from the simplest (lack of vitamins in the body) to the presence of a serious disease in the body. If swelling and enlargement of the calf occurs, the calf of the left leg hurts, the causes and treatment of this condition are interrelated.

The most common spasm can last from a few seconds and can last up to a full fifteen minutes. This kind of pain occurs completely unexpectedly. During a cramp, the muscles are in a rigid and even “stony” state, which causes even more discomfort.

Convulsions at night can occur due to various circumstances:

There is a neurological disease that can manifest as convulsions at night and during the day.
The body lacks mineral elements, in particular calcium and phosphorus.
During sleep, the blood circulation procedure is disrupted and inhibited, and directly for this reason the supply of the necessary components is difficult.
Difficult hemodynamics throughout the day, especially common in older people. This is the reason for the constant
Another factor is the intake of pharmaceutical substances that negatively affect the circulatory process.
Metabolism is disrupted.
Diuretic drugs.
Waiting period for the baby.

When the calf of your left leg hurts after sleep, the reasons will be the same as with a cramp.

Condition during pregnancy. Is it dangerous?

Swelling and pain in the calf muscles are a common symptom during pregnancy, especially if delivery is just around the corner.

There are a number of factors according to which girls often feel this unpleasant feeling while in a position:

The growing fetus and, along with it, the growing body, which increases in volume and weight, place double stress on the legs. And these changes occur over a short period of time, which negatively affects the lower extremities, causing swelling and pain.
Due to the fact that the girl’s weight increases, the center of gravity changes, swelling and excessive stress on the legs appear.
The natural elasticity of the ligaments decreases, which leads to pain in the calves.
Pregnancy often causes varicose veins to appear on the legs, which also causes pain.
The fetus puts pressure on the inferior vena cava and causes pain in the lower extremities.
A pinched sciatic nerve also causes pain.
During pregnancy, the body experiences a disruption of normal water-salt metabolism, after which it lacks calcium and phosphorus.
A significant change in hormonal levels occurs, thus the entire body is being restructured and a shortage of necessary elements is felt.

Sufficient consumption of foods with a significant content of calcium and phosphorus will help get rid of night convulsions during pregnancy.

Diagnostics

The very first doctor you need to contact is a therapist. Most likely, he will order a number of laboratory tests:

Clinical blood test, which makes it possible to discern inflammatory changes, a decrease in the number of red blood cells (anemia), and determine the general condition.
Blood test for sugar - to exclude diabetes mellitus.
Urine examination, namely general and according to Nechiporenko, to determine pathologies of kidney function, an organ that stabilizes the water-electrolyte balance.
A laboratory blood test that allows you to assess the degree of functioning of the liver and kidneys.
Ultrasound of the veins (in other words, Doppler sonography) - to assess blood flow and diagnose possible venous insufficiency.

It is possible that, based on the history and examination, some other examinations will be required; this will be decided by the doctor.

Treatment

Very often people complain that the calf of their left leg hurts when sitting and standing up. How to treat? The reasons for this condition have already been mentioned above. Based on the examination results, the doctor will redirect the patient to a specialized specialist who will prescribe treatment. For example, for varicose veins in the initial stages, the following may be recommended.

Phleboprotectors

Preparations are a category of biologically active elements (mostly flavonoids) obtained through the processing of plant materials or chemical synthesis. They can increase venous tone, as well as reduce the explicitness of vein-specific signs and syndromes.

The use of venotonics is especially effective in the early stages; they exhibit excellent therapeutic results, for this reason they are considered means of basic pharmacotherapy for chronic venous diseases. According to their formula, vasoactive substances can be monocomponent, that is, containing only one type of angioprotector, as well as multicomponent, including a number of active angioprotectors. As an example of a synthetic pharmaceutical agent, calcium dobesylate may be mentioned.

Creams, ointments and gels to relieve symptoms

Needed for temporary relief of symptoms of varicose veins. They provide a quick, but unfortunately short-lived result in the application area, helping to slightly reduce pain, cramps, and reduce swelling of the lower extremities.

Compression jersey

It is called an orthosis for the venous wall, preventing its growth. If you regularly wear well-chosen compression stockings, you can not only reduce pain in your legs, but also slow down the progression of the disease.

There is no need to joke with this pathology. At the slightest suspicion, you should consult a doctor to establish an accurate diagnosis. This is the only way to protect yourself from developing serious diseases.

Pain in the calves is a common phenomenon. It often occurs as a result of prolonged physical exertion on the lower extremities and does not signal pathologies. However, the answer to the question “Why do my calves hurt?” is not always clear, since the reasons may lie in very serious diseases. This applies to cases where sharp pain and cramps are repeated regularly or a nagging pain in the leg in the calf does not go away for a long time.

If you are faced with a similar problem, we recommend contacting the CELT Pain Clinic! This is a department that specializes in the diagnosis and treatment of pain syndromes in various locations. The high professional level of our specialists, their extensive work experience, along with modern medical equipment and treatment methods, allows them to return our patients to a full life, eliminating pain from it.

Causes of pain in calves

The causes of pain in the calves may lie in muscle fatigue, but often such a clinical manifestation can signal pathologies of arterial vessels, veins, tissues, surrounding muscles and the spine. If you constantly have pain in the calf of your left or right leg, or regularly experience leg cramps, you should seek medical help, as the consequences can be unpredictable.

Vein diseases

A pain symptom in venous diseases is a valuable signal, since it is thanks to it that serious pathologies that require immediate medical attention can be identified:

Varicose veins - characterized by incessant pain in the calf muscles, which is felt in the afternoon and is accompanied by swelling of the ankles. This disease can also be determined visually, since visible dilated veins appear on the lower extremities. The reason that the calf of the right or left leg hurts, in this case, is the development of swelling of the leg, as a result of which compression of the nerve endings occurs;
Acute venous thrombosis requires immediate treatment, since blood clots that form in the deep veins can enter the vessels of the pulmonary circulation and clog the arteries, leading to pulmonary embolism, which is often fatal. Pain in the affected calf covers the inner surface of the lower leg and spreads up to the thigh and down to the foot. They are accompanied by swelling of the lower leg, a feeling of heaviness in the legs and increased pain when trying to bend the foot.

Arterial diseases

Arterial diseases cause insufficient supply of oxygen and nutrients to tissues, which leads to their destruction. The pain in this case is caused by ischemia (lack of blood supply) and is of a different nature for different diseases:

Acute form of obstruction of arterial vessels - characterized by acute pain with a burning sensation, which is accompanied by swelling of the affected leg and its coldness;
Chronic arterial insufficiency is characterized by two types of pain: attacks during acute ischemia and constant pain due to chronic insufficiency of blood supply. Both types of pain can be accompanied by cramps, muscle atrophy, ulcers and gangrene.

Muscle diseases

Nerve fiber lesions

One of the symptoms of neuritis and polyneuritis is severe nagging pain, which occurs in attacks and can spread along the affected nerve. This manifestation may be caused by compression of the nerve roots. Often, his companions are:

trophic disorders in the innervated (i.e., in the organs and tissues supplied by nerves) area;
feeling of numbness, tingling or pins and needles;
motor disorders in the innervated area;
decreased sensitivity.

Other reasons

Pain in the calves may occur due to damage to adjacent tissues:

osteomyelitis of the tibia;
diseases of the knee joint;
ankle joint diseases;
skin inflammation.

Referred pain in the calves of the lower extremities is one of the symptoms of osteochondrosis of the lumbar spine.

Our doctors

Diagnosis of pain in the calves

At the CELT Pain Clinic, special attention is paid to conducting diagnostic studies to accurately determine the cause of pain in the calves. In addition to examination by a doctor and taking an anamnesis, the following diagnostic methods can be used:

ultrasound examination of the arteries and veins of the affected limb;
Magnetic resonance imaging ;
electroneuromyography;
laboratory research.

Treatment of pain in the calves

Treatment of pain in the calf muscles in our Pain Clinic often begins with the elimination of painful symptoms, if they are pronounced. Systemic therapy involves taking pills or intravenous injections according to an individually developed regimen. The process involves modern drugs that inhibit the transmission of pain sensations along the nerves or block their perception in the central nervous system.

In addition, all the efforts of our specialists are aimed at eliminating the cause due to which it arose. The treatment method is developed after all diagnostic studies have been carried out and the diagnosis has been correctly made. It takes into account the individual characteristics of the patient’s body and the root cause of the disease.

Thus, acute vascular pathologies often require urgent surgical intervention; In chronic forms, conservative treatment is carried out in a hospital. If it does not bring the desired results, surgical correction of the vascular defect may be performed.

Surgery is also indicated for diseases of the spine: neoplasms, prolapsed discs with severe neurological disorders.

Get treatment at the CELT Pain Clinic and return to your usual lifestyle!

Panina Valentina Viktorovna

Actress, Honored Artist of the RSFSR

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I found out about you on the Internet - I urgently need an MRI.

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I found out about you on the Internet - I urgently need an MRI.

And after the performance I’m with you. I really liked your staff. Thank you for your attention, kindness and accuracy.

May everything be as good in your soul as I am now, despite all the problems...

Be!!! We're happy! Your Panina V.V.

I found out about you on the Internet - I urgently need an MRI.

And after the performance I’m with you. I really liked your staff. Thank you for your attention, kindness and accuracy.

May everything be as good in your soul as I am now, despite all the problems...

Be!!! We're happy! Your Panina V.V.

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Many people at least once in their lives have encountered the phenomenon of pain in the calf muscle. And most often, a person does not pay attention to such sensations, attributing all this to long walking, wearing high heels, or simply to a cramp that has arisen. As a result, the visit to the doctor is postponed, and the unpleasant and uncomfortable symptoms only intensify.

Pain in the calf muscle can occur for many reasons. But in most cases, this phenomenon indicates problems with blood vessels, inflammatory processes occurring in muscle tissue and diseases of the spine. And in order to prevent the development of serious complications, you need to know what the true causes of pain in the calf muscle are and what needs to be done to get rid of it as soon as possible.

Causes of pain in the calf muscle

Pain that appears in the calf area of the lower extremities is characterized by its duration, piercingness and intensity. A person cannot normally step on a sore leg, and an unbearable spasm radiates to the foot, making it impossible to move. And the duration of this state ranges from several seconds to several minutes.

The reasons that provoke this phenomenon can be completely different. These may be neurological disorders associated with problems in brain activity or with a pinched nerve in the lower leg. Also, a cramping condition in the calves occurs when a large amount of lactic acid accumulates in the muscle tissue. This usually happens due to increased physical activity. Or the underlying cause may be a muscle strain.

Sometimes pain in the calf muscles appears due to a deficiency in the body of minerals such as calcium, potassium and magnesium. More often, this factor can affect women during pregnancy or those who have been on strict diets for a long time. Hypoxia also provokes cramps and pain in the calves. And the resulting leg injuries, which damage the nerve endings, almost always cause painful attacks in the lower leg area.

Causes of a pathological nature

Pathological causes of this problem include:

inflammation of the leg;
phlebeurysm;
venous insufficiency;
the presence of a large number of blood clots;
atherosclerosis of the arteries in the legs;
pathologies of the spine and nerve fibers;
myositis and osteomyelitis.

With varicose veins, blood stagnation occurs, the veins swell greatly, and as a result, heaviness and pain appear in the legs. With venous insufficiency, thrombophlebitis and phlebothrombosis often develop.

Varicose veins cause pain in the calf muscle

With thrombophlebitis, an inflammatory process of the veins of the lower leg develops, causing swelling of the lower extremities and point pain in the calves. And with phlebothrombosis, the skin surface of the legs turns red, strong warmth is felt in the area of the veins and a painful spasm occurs.

With osteochondrosis, intervertebral hernia and curvature of the spine, unpleasant sensations also appear in the calves. And all because the main load of the body falls on the lower limbs, causing inflammation in the calf muscles.

When it comes to neurological diseases, then the pain in the legs becomes sharp, with additional symptoms such as fever and numbness in the lower extremities. The painful spasm begins suddenly and passes just as quickly.

When blood circulation is impaired, the lower limbs become numb, and muscle tissue begins to experience oxygen starvation. As a result, during the day when walking, pain appears in the calves, and at night the person is tormented by severe cramps. And in order to cure this condition of the calf muscle, you must first establish the main factor that provoked the appearance of the painful spasm.

During myositis, inflammation of the calf muscle occurs, which, of course, provokes the occurrence of severe pain. The phenomenon itself is aching in nature, but with movement it intensifies. And if you try to palpate the calves, you can find compactions in the form of small nodules in the muscle tissue. With osteomyelitis, when the inflammatory process affects the bone tissue of the calves, the pain becomes prolonged and constant.

Main directions of treatment

When this phenomenon occurs only while walking, then it may be a symptom of osteochondrosis or flat feet. So in such cases it is necessary to start treatment from the main ailment.

If the main reason lies in the affected veins, then you should immediately consult a phlebologist.

Depending on the stage of the disease, he prescribes the necessary ointments (Troxevasin) or gels (Fastum-gel, Lyoton). These external products relieve unpleasant symptoms and give lightness to the legs.

Troxevasin ointment will eliminate pain in the calf if the cause lies in vein damage

Additionally, oral medications are prescribed. These are Detralex or Venarus, which tone venous vessels, reduce the formation of blood clots and restore impaired blood circulation. When the pain that occurs in the calves is associated with neurology, then the basis of treatment is physiotherapy and painkillers.

First aid for pain in the calf

Most often, pain in the calf muscle takes a person by surprise. And to relieve this unpleasant sensation, your feet should be placed on a cold floor, and your calves should be rubbed intensively. You can use a needle, which you need to gently and slowly prick the area of the shins. This method allows you to restore impaired blood circulation and eliminate the resulting discomfort.

If calf pain appears against the background of an injury, then you need to immediately take a comfortable position, minimize your mobility and call an ambulance, which should take the person to the emergency room. If the pain is very severe, you are allowed to take painkillers, and it is better to place the leg itself on any hill and wait for the doctors in this position.

Treatment depending on the underlying cause of pain

When pain in the calf occurs against the background of osteomyelitis, then the attending physician prescribes therapy carried out in a hospital. First, the inflammatory process is relieved with the help of antibacterial drugs. In this case, non-steroidal anti-inflammatory drugs are prescribed to block painful spasms. And to prevent further spread of the infection, the doctor may prescribe transfusions of elements and blood plasma. At the end of such treatment, when the inflammation is relieved, the patient is recommended to undergo physiotherapy, therapeutic massage and special gymnastics.

If the calf hurts due to diseases of the peripheral nerves, then all treatment is carried out under the supervision of a neurologist. The specialist prescribes painkillers and drugs with antibacterial properties. And to eliminate pain caused by a pinched nerve, medications are prescribed that relax the muscles of the body.

Drugs that relax the muscles of the body also relieve pain in the calf

If pain in the calf muscle appears as a symptom of problems with the spine, then acute processes are treated with blockades and drugs that relieve inflammation. Additionally, analgesics are prescribed and massage is prescribed.

Thrombophlebitis, in which a person also suffers from pain in the calves, is treated comprehensively. This is the use of cold alcohol compresses that are applied to the affected areas. The doctor also recommends applying anti-inflammatory ointments to the calves. Additionally, medications may be prescribed that stimulate blood circulation through the venous and small vessels, as well as antihistamines that reduce swelling.

Folk remedies for calf pain

Traditional medicine can relieve pain, eliminate inflammation and reduce tissue swelling at home. You can make a decoction prepared from birch leaves, immortelle and carrot seeds. All components are taken in half a tablespoon. To them you need to add St. John's wort, cherry stalks, string and bearberry, but in the amount of a full tablespoon. The ingredients are mixed together and poured with boiling water.

This decoction is infused for 12 hours. When it is ready, a piece of cloth is soaked in it and wrapped around the sore leg. This procedure should be repeated three times a day.

Dandelion compresses relieve pain quite well. You need to use the leaves of this plant, which should first be crushed, and coat the calves of the legs with the resulting mass. You need to tie a bandage or gauze on top and leave the compress on all night.

Potentilla has an analgesic effect and relieves any inflammatory process. Therefore, it can be used to prepare medicinal compresses. The grass needs to be crushed, and five tablespoons of cinquefoil should be poured with a small amount of boiling water. The resulting mixture should be placed on gauze and this compress should be applied to the calves for 30 minutes.

Dandelion compress relieves painful spasms in calves

Therapeutic rubbing

The problem of how to treat pain in the calf muscles can be solved by rubbing in the area where the spasm occurs. For these purposes, an infusion of agave and ficus, which is prepared with vodka, can be used. The solution should infuse for three weeks, and your feet should be rubbed with it every day.

Rubbing with a chicken egg will help relieve severe pain. To do this, separate the yolk from the white, add a teaspoon of turpentine and a tablespoon of apple cider vinegar. Mix all the ingredients together, beat them well and rub the calves with this mixture every time painful spasms appear.

Another effective recipe that helps you forget about discomfort and pain in the calves for a long time is based on vegetable oil. The medicine is easy to prepare. You need to pour vegetable oil into a glass, add a teaspoon of salt to it and wait until it completely dissolves. The resulting mixture should be rubbed on your shins and feet every evening, then putting on warm socks on top. After half an hour, your feet are washed with water and you need to immediately go to bed. And if you do this procedure several times, then you can forget about cramps in the calves.

An infusion prepared from chestnuts (50 g) and 200 ml of vodka will help eliminate pain and cramps in the calf muscle. The solution should be infused for three weeks, after which it can be used for medicinal purposes.

Preventive measures

To minimize the risk of calf pain, you must follow some recommendations. You need to reduce your intake of caffeine and sugar. You need to give up bad habits such as drinking alcohol and smoking. Every six months you should take a vitamin and mineral complex.

The diet should be designed in such a way that the main part of it is occupied by foods rich in magnesium and potassium. You can start hardening and pour cool water on your feet, especially if you took a hot shower before. Such simple recommendations will help strengthen the calf muscle, tone blood vessels and relieve cramps and pain in this part of the body.

Severe, stabbing or sharp pain that occurs in the calf muscle may indicate various pathologies and disorders. And if this phenomenon has become systematic and regularly bothers a person, then you definitely need to visit a doctor. And after a general examination and diagnosis, the necessary treatment will be prescribed.

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