A diet for a patient with psoriasis is an effective method of combating a chronic non-infectious disease. The key to successfully getting rid of a diagnosis of psoriasis is a diet, the menu of which consists of substances necessary for the body. When the disease worsens, diet therapy is part of a whole range of measures to eliminate inflammation. In case of remission, dietary restrictions can prolong its duration and permanently rid the patient of itchy and flaky skin. What diet for psoriasis is recognized by dermatologists as the most effective?
Principles of dietary nutrition
A properly selected diet has a beneficial effect on the course of skin dermatosis and reduces the likelihood of seasonal exacerbations. Diet for psoriasis and full adherence to the plan 
nutrition, individually selected by a dermatologist, will close the damaged metabolism, normalize the acid-base environment of the body and increase the protective properties of the immune system.
A diet for patients with psoriasis has undeniable advantages:
- Fast and effective action;
- Healthy skin condition (skin becomes soft, itching, peeling and growths disappear);
- Weight loss (due to avoiding simple carbohydrates and diversifying your diet with fiber);
- Normalization of the functioning of the stomach and intestines;
- Enrichment of the body with vitamins and essential macro- and microelements, cleansing of toxins and waste;
Despite the multiple restrictions that make up the diet for psoriasis, the food table is very diverse and extensive. To absorb all the beneficial properties of your food basket, you must follow a number of simple rules:
1 . The ingredients that make up the daily diet can be dried, fresh or frozen. Canned products are prohibited because they consist of a large amount of simple sugars, salt, vinegar essences and synthetic additives, with the help of which long shelf life is achieved.
2 . Dishes that have undergone heat treatment for an excessive amount of time lose up to 75% of their beneficial properties, vitamins and mineral salts, so it is important to strictly observe the cooking time.
3 . Small meals are a healthy habit that can give you back your life without psoriasis. In this mode, the product is completely digested and absorbed by the body, preventing problems with stool and gastrointestinal tract. The daily menu is divided into 6-7 meals, the last of which should be taken no later than 19.00.
4 . Thermal processing of products eliminates frying. It is preferable to cook meat and fish on the grill or in a double boiler; vegetables retain their taste and vitamins when stewed or boiled.
5 . Salt is used in minimal quantities - up to 3 grams per day. At the same time, remember about the presence of salt not only in the dishes served by you, but also purchased in the store.
A diet for the treatment of psoriasis based on the consumption of buckwheat is an example of a mono-diet, the main product of which is buckwheat.
Buckwheat is rightfully recognized as the “queen of cereals”:
- In its composition you will find many vitamins B and E and elements involved in the growth, development and healing of the body. Iodine, honey, nicotinic acid, iron, phosphorus are present in large quantities in buckwheat porridge.
- The amount of proteins in buckwheat is equal to their percentage in meat; healthy carbohydrates and essential amino acids that make up the grain improve the patient’s condition at the molecular level, supplying him with essential substances for renewal.
- The kernel includes polyunsaturated lipids, which have a positive effect on cholesterol and speed up metabolism.
A diet menu for psoriasis based on buckwheat is a source of folic acid, the metabolism of which is disrupted with the occurrence of lichen planus. Vitamin B12 is an essential component of enzymes involved in digestion; its deficiency aggravates the course of the disease and causes neoplasms of psoriasis.
Treatment, the buckwheat diet included in its composition, prevents diseases of the musculoskeletal, cardiovascular and endocrine systems, the activity of which is often disrupted in chronic dermatosis.
Due to the weakness of the patient, nutrition for psoriasis - a buckwheat diet consists not only of cereals, the daily menu is supplemented with lactic acid products, vegetables and fruits. Approximate daily table for psoriasis:
- Breakfast:
buckwheat without additional seasonings or salt. You can choose to supplement your meal with 125 grams of 1% fat cottage cheese or yogurt; 2 pieces of hard cheese are also allowed.
- Dinner:
green vegetable salad with a spoon of olive oil, 100 g veal/chicken/rabbit, steamed or boiled.
- Afternoon snack:
serving (125 g) low-fat yogurt or 2 apples.
- Dinner:
buckwheat in water, vegetables (tomatoes and other red vegetables are not allowed; an alternative to red tomatoes is the Khurma variety).
The duration of the therapeutic diet is a week. After this, you return to your usual type of diet for lichen planus, turning to the diet only on the recommendation of a doctor.
Many people believe that diet is most important when treating psoriasis. Prevention also plays an important role. Therefore, many experts advise limiting your diet even before painful plaques and growths appear.
If you already have a history of chronic dermatosis and have entered the acute phase, dermatologists prescribe a hypoallergenic diet to patients. The duration of the treatment menu is selected individually and depends on the extinction of acute pain and the transfer of the disease to the stationary stage. On average, the duration of such a diet is 2-3 weeks. Diet therapy consists of:
1 . Limiting sweets, sugar, honey and flour products. Replacement of sweets is fructose, a natural sweetener and fresh vegetables - green apples, pears, white cherries and currants.
2 . There is a taboo on cow's milk and products made from it - cheeses, cream. Low-allergenic products are kefir, fermented baked milk and natural yoghurts without additives.
3 . Yeast bread is replaced with buckwheat and rice bread.
4 . The types of fish allowed are sea bass, cod, and sole.
5 . Meat dishes are prepared from lean chicken, rabbit and turkey. The meat is initially brought to a boil. Only then the fillet is stewed or boiled.
6 . Oatmeal, pearl barley and semolina porridges cooked in water are used as a side dish.
7 . Forbidden carbonated drinks are replaced by weakly brewed teas and dried fruit compotes.
Psoriasis is a type of lichen that is not transmitted from person to person by any means. Inflammatory skin growths and irritations are associated, as many experts believe, with genetic pathologies.
Most often people suffer from psoriasis:
- people aged 20 to 40 years;
- elderly;
- having problems with the body's immune system.
People suffering from psoriasis are shunned by many due to the aesthetic factor. Unhealthy skin is unattractive and evokes dubious feelings of pity and disgust. Because of this problem, people prone to lichen planus experience both physical and mental pain.
Treatment of psoriasis
Although scaly lichen is not contagious, it brings a lot of difficulties, because it cannot be cured. In most cases, it begins its development asymptomatically; only rashes and growths on the skin provide grounds for its diagnosis.
Complex therapeutic measures are aimed primarily at achieving an improvement in the condition of the skin of the body, because growths and rashes can form both minor lesions and large ones localized throughout the body.
No one has yet managed to overcome psoriasis. Modern treatment does not get rid of scaly lichen, but only helps to contain this chronic disease in the “dormant” stage, preventing it from reoccurring.
The treatment regimen for psoriasis includes such a mandatory measure as a healthy diet.
- restoration of healthy skin;
- long time intervals between outbreaks of external symptoms of the disease;
- eliminating body itching;
- improving the physical health of the patient.
The diet for psoriasis is strictly individual, since each individual patient has its own etiology of the disease. In addition, it is only possible to find out what skin reaction is to certain products through practice. As a result, recommendations can be adjusted more than once in order to achieve positive dynamics of the prescribed treatment.
What is forbidden to eat if you have scaly lichen?
Nutritionists include in the list of prohibited foods for psoriasis:
- pickles – canned, pickled vegetables;
- smoked products – sausages, lard, meat;
- spicy food - the use of spicy seasonings and fresh hot peppers is not allowed;
- spices – paprika, cloves;
- citrus fruits - tangerines, oranges, lemons, their zest;
- fatty meats - pork, beef, poultry;
- animal fats – lard, lard, savory lard snacks;
- nuts, nut butter – hazelnuts, walnuts, peanuts;
- grape alcoholic drinks - wine, liqueurs, cocktails, cognac;
- sugar in its pure form, as an additive to sweet dishes;
- nightshade vegetables - tomatoes, eggplants, potatoes, sweet peppers;
- products made from white flour - buns, bread, loaf, crackers, pasta;
- fast foods - hot dogs, burgers, French fries, pizza;
- fast food - semi-finished products;
- flavorings, food additives, dyes;
- fruits – plum, strawberry, cranberry, wild strawberry;
- products containing cocoa - chocolate, candies, creams, emulsions, cakes;
- products with phytoncides - garlic, onions, horseradish;
- eggs;
- fresh milk;
- legumes – soybeans, lentils, beans;
- products seasoned with vinegar - pickles, salads;
- all sea fish, black caviar;
- baked goods – cakes, pastries, cheesecakes, buns, cookies;
- coffee, coffee drinks, black tea.
What is allowed to eat with psoriasis?
It would seem that the above list of prohibited foods deprives the body of a person suffering from psoriasis of the opportunity to saturate it with vitamins and nutrients.
However, experts claim the opposite effect of following a diet:
- Firstly, it allows you to lose excess weight.
- Secondly, pay attention to truly healthy products.
- Thirdly, it forces you to reconsider your life schedule in terms of healthy eating.
- Fourth, eliminate allergenic foods from your diet.
- Fifthly, it gives the body the opportunity to stabilize metabolism;
- Sixthly, it prevents the accumulation of toxins.
- Seventhly, it improves joint health.
The following freshly prepared foods (baked, boiled, juices) are allowed for scaly lichen:
- carrot;
- beet;
- zucchini;
- cucumbers;
- bananas;
- apples;
- pears;
- dates;
- raisin;
- dried apricots;
- olives;
- spinach;
- vegetable lean soups;
- White cabbage;
- alkaline varieties of water - “Borjomi”, “Essentuki”;
- spring, melt water;
- all varieties of river fish;
- porridges for psoriasis - buckwheat, corn, oatmeal, millet, barley;
- bakery and confectionery products not made from white premium flour;
- homemade low-fat fermented milk products - kefir, cottage cheese, fermented baked milk;
- olive oil;
- sunflower oil;
- seeds;
- herbal infusions;
- green tea;
- dried fruit compote, excluding prunes;
- lean lamb, rabbit, beef;
- white meat of partridge, turkey and chicken;
- game;
- bread crumbs;
- non-bread cookies (biscuit varieties);
- ginger.
Acid-base balance in psoriasis
The basis of nutrition is to maintain the proportion of alkali and acid-forming foods. 70% of what you consume per day should be alkali-forming, 30% should be acid-forming.
Alkali-forming ones are:
- mineral healing waters;
- fruits;
- vegetables;
- freshly prepared fruit and vegetable juices.
- meat;
- fish;
- cereals;
- vegetable oils;
- dairy products.
70% comes from drinking plenty of fluids. A patient with psoriasis is recommended to drink eight glasses of purified water per day, not counting juices and liquid first courses.
The role of vitamins in psoriasis
Diet for psoriasis must be rich in:
- Omega-3 polyunsaturated fatty acids – they suppress inflammatory processes on the skin and are found in fish;
- zinc – is responsible for restoring the body’s immune defense and restoring the integrity of the skin, found in meat, cereals, fruits, and vegetables;
- calcium – has a calming effect on the nervous system, and also reduces the body’s reaction to allergens, found in low-fat fermented milk products;
- B vitamins - restore the central nervous system, support the process of hematopoiesis, vascular and heart health, ensure skin restoration, are found in fish, meat, fruits, and vegetables;
- Vitamin C – helps restore immunity, helps the body fight various types of infections, is found mainly in vegetables and fruits;
- vitamins E – removes toxins from the body, maintains the water balance of the skin, improves blood circulation, rejuvenates cells, eliminates itching, found in sunflower, almond oil, pasta, meat, fish, cereals;
- carotenoids - most found in carrots and medicinal herbs, ensure healthy skin, reduce the risk of skin cancer;
- vitamin PP (nicotinic acid) – causes the growth of healthy cells, stabilizes hormonal levels, improves digestion, found in fish, meat, buckwheat, and cereal grains;
- aminobenzoic acid – relieves inflammation, found in fruits and vegetables.
If you have psoriasis, you should adhere to a separate type of diet.
Despite the large list of prohibited foods, experts still recommend not to exclude from the diet, but to minimize the consumption of such foods as:
- butter;
- kidneys;
- egg white;
- salt;
- meat broths;
- sturgeon, salmon, flounder;
- low-fat fermented milk products;
- almond oil;
- pumpkin;
- corn;
- onion, parsley, dill;
- celery;
- durum pasta.
Fasting for psoriasis
A lot is said today about the role of fasting in the treatment of psoriasis. Experts do not recommend depleting the body or driving it into stress. This only provokes the ignition of inflammatory processes.
- You need to eat in moderation, healthy and regularly.
- It is not dietary fasting that is allowed, but fasting days. They are recommended for overweight people. The fasting day menu consists of plenty of drinking and a minimum amount of fruit and vegetable salads.
- If the weight is normal, then you should just not deviate from the individually prescribed diet.
Diet and disease prevention
The effectiveness of treatment of psoriasis with diet directly depends on the implementation of preventive measures, such as:
- avoidance of worries, worries, nervous breakdowns and stress;
- positive attitude;
- regular cleansing of the body from toxins (frequent bowel movements, visiting saunas and baths);
- relaxation;
- massage;
- moderate physical activity;
- fitness classes;
- swimming;
- frequent walks in the fresh air - relaxation outside the city;
- taking medications only as prescribed by the attending physician;
- hardening of the body;
- use of medical cosmetics for psoriasis;
- limiting contact with potential allergens - chemicals, household items, pets.
By maintaining a healthy lifestyle, you can achieve positive recovery dynamics. A diet for psoriasis is not temporary; its constant adherence allows you to forget about psoriasis for a long time and enjoy life, without allowing the chronic disease to take over the body.
Psoriasis is a chronic non-infectious skin disease associated with the formation of reddish-silver papular rashes. This disease can manifest itself as a result of a general metabolic disorder. There is evidence that such disorders provoke disharmony of the microflora of the stomach with the intestines, which leads to dermatoses, such as psoriasis of the scalp. Diet in this case is a significant factor on the path to healing. Proper nutrition for psoriasis, along with drug treatment, has a significant impact on the course of the disease.
The human body reacts individually in each case to a variety of foods and therefore it is almost impossible to develop a menu suitable for everyone for psoriasis. Only a nutritionist can determine what you can eat for psoriasis in a specific case of the disease. And in the same way, only a specialist can say what you should not eat if you have psoriasis. And although information publications are full of topics such as: psoriasis, diet, treatment, only a qualified specialist can diagnose and determine effective methods of treatment.
Proper nutrition for psoriasis
A diet for patients with psoriasis, through a rational selection of food intake, should correct metabolic disorders in the body and prevent exacerbation of skin reactions.
Nutrition for psoriasis should follow certain principles:
- Products that may cause allergic reactions are determined individually for each patient, followed by their complete exclusion from the diet;
- complete cessation of drinking alcoholic beverages;
- eating small meals 4-5 times a day;
- excluding the consumption of fried, smoked and spicy foods;
- reducing the consumption of table salt;
- refusal to consume products containing preservatives, emulsifiers, food colors, stabilizers, leavening agents and other artificial additives;
- ban on eating citrus fruits (oranges, tangerines, lemons, limes, grapefruits are excluded from the diet);
- refusal of easily digestible carbohydrates (products made from premium flours, sugar);
- eating plant foods - what you can eat with psoriasis in predominant quantities, except for citrus fruits, legumes and vegetables of the nightshade family;
- in the diet, the predominance of cereals (buckwheat diet for psoriasis is very popular);
- consumption of fermented milk products with low fat content;
- The daily diet must include vegetable oils that provide dietary nutrition for psoriasis.
What can you eat if you have psoriasis?
When drawing up a menu for a week for psoriasis, experts offer a daily option:
- Breakfast: egg omelet, boiled carrot dessert, tea.
- Lunch: Vegetable soup with rice, baked meat with buckwheat porridge, apple, dried fruit drink.
- Dinner: low-fat cottage cheese with sour cream, vegetable pudding, coffee with milk.
- It is recommended to consume low-fat kefir before going to bed.
There is an opinion that therapeutic fasting for psoriasis leads to the normalization of metabolic processes. However, scientists have differing opinions about the effectiveness of using this method. Since lipid metabolism is impaired in most patients, nutrition for psoriasis should be based on the choice of foods with a limited amount of fat. Thus, the diet for psoriasis is often based on the consumption of simple, varied and vitamin-rich foods.
What should you not eat if you have psoriasis?
Proper nutrition for psoriasis is based on following a dietary regimen. Therapeutic nutrition for psoriasis Ognevaya, a doctor who deals with nutrition for psoriasis, recipes, is based on the complete exclusion of condensed milk and ice cream. Many experts are unanimous in the opinion that it is necessary to limit spices, seasonings, and strong broths.
Diet Pegano and Fire
Today they are unique and are the most widely known. According to both authors, therapeutic nutrition for psoriasis should provide the necessary acid-base balance of the body, as a result of which the alkaline reaction exceeds the acid one. This is influenced by the food consumed and the emotional state. The menu for patients with psoriasis should consist of 70-80% alkali-forming foods and 20-30% acid-forming foods. Both specialists decided on the question of which diet is most appropriate for psoriasis, and proposed lists of products, among which there are significant contradictions. 
The Pegano diet for psoriasis is based on the consumption of all citrus fruits (grapefruit, orange, lime, lemon). However, therapeutic nutrition for psoriasis Ognevoy excludes the consumption of any citrus fruits except grapefruit.
The Pegano diet for psoriasis includes the consumption of the following foods:
- cereals - oats, wheat, barley, buckwheat, rye, millet, bran;
- whole seeds – sesame, pumpkin, sunflower, flax;
- fish (not fried): tuna, cod, trout, mackerel, flounder, salmon, trout.
Pegano classifies these products as acid-forming. However, the Fire diet for psoriasis indicates that these foods are alkali-forming. Ogneva recommends combining therapeutic nutrition for psoriasis with traditional medicine recipes.
The buckwheat diet for psoriasis has also become widely known, which is associated with the beneficial effect of cereals on all organs of the digestive tract. Nutrition for psoriasis and recipes for preparing dietary dishes are not the only ways to combat the disease. For example, psoriasis of the scalp, the diet for which is not particularly different from the principles of nutrition for other skin diseases, can be treated with the accompanying help of traditional medicine. Dr. Ogneva combines therapeutic nutrition for psoriasis with the use of Altai and Far Eastern herbs.
Psoriasis is a non-infectious chronic skin disease accompanied by the appearance of red patches with silvery-white scales. It is believed to be autoimmune in nature and very difficult to treat. Therapy used to get rid of this disease includes not only taking medications, but also a special diet. In today’s publication, we’ll look at what you can eat if you have psoriasis.
Healthy foods
People diagnosed with this pathology are advised to include nutritious and varied foods in their diet that maintain a normal acid-base balance. Fruits are considered one of the most important components of the healing menu. A doctor should draw up an exact list of what is permitted. But the safest for health are apricots, pineapples, watermelons and grapes. Melon is very useful for such patients. But you need to eat it extremely carefully and not too often.
Also on the list of what you can eat for psoriasis are almost all vegetables. Moreover, the greatest benefits will come from cucumbers, green beans and carrots. But the consumption of bell peppers, potatoes and tomatoes will have to be limited.
Various berries have a beneficial effect on the skin. Lingonberries, blueberries and sea buckthorn have proven themselves especially well.
Equally beneficial will be the inclusion of offal in the daily diet. Salad recipes with beef liver or heart are very popular among those who want to get rid of skin rashes.
The consumption of flaxseed, olive or sunflower oil has a very good effect on the condition of the whole body. All these products contain sufficient amounts of fatty acids that prevent the development of inflammatory processes and the occurrence of allergies. They are used not only for dressing salads, but also consumed in their pure form.
In addition to the products discussed above, the list of what you can eat for psoriasis includes eggs, milk, kefir, low-fat cottage cheese and any greens. Also, the diet menu must include fish, chicken, turkey, oatmeal, buckwheat, wheat and rice.
Harmful products
Of course, when selecting therapeutic nutrition, an individual approach is very important. But experts have developed a whole list of provoking products that are strictly prohibited for people suffering from psoriasis.
Such patients are strictly prohibited from introducing a variety of spices into their diet. Seasonings and spices contain a large amount of aromatic substances and essential oils, which activate blood flow and provoke the development of allergies. Nutmeg, cloves and pepper are considered especially aggressive in this sense.
Those who are very interested in what foods cannot be eaten with psoriasis need to remember that with this pathology it is strictly forbidden to eat nuts. They are considered powerful allergens and can cause an unwanted reaction in the body.
Also, patients with this diagnosis will have to give up smoked and salty foods. Substances contained in such food lead to disruption of the intestines, which has a bad effect on the condition of the skin.
In addition, people with psoriasis should exclude citrus fruits, fatty meats, lard, alcoholic beverages, easily digestible carbohydrates, gluten-containing grains, butter, chocolate, cocoa, red fruits and vegetables from their diet.
Having figured out what you can eat for psoriasis, you need to find out which of the allowed components can be combined with each other. Thus, experts do not recommend consuming a lot of acid-forming foods at the same time. Also, do not mix meat and starchy foods. This combination increases acidity and has a bad effect on the general condition of the body.
It is unacceptable to combine citrus fruits and milk or its derivatives in one meal. You should not eat cereals and fruits together. Tea should not be supplemented with sugar, cream or milk. It is better to eat raw apples, bananas, watermelons and melons separately.
Diet selection
Proper nutrition will significantly speed up the healing process and bring positive results closer. Therefore, it is extremely important to choose a suitable diet for the patient, the preparation of which should take into account not only diagnostic data, but also such individual characteristics of the patient’s body as the presence of allergies to certain foods. Moreover, tests for the tolerance of a particular food should be carried out after achieving a stable remission.
Today, there are two main nutritional systems for psoriasis:
- John Pegano's diet, which is based on lowering blood acidity and normalizing intestinal function. This diet consists of 80% vegetables and fruits and only 20% meat, fish and grains.
- Svetlana Ognevaya’s diet, aimed at creating an optimal acid-base balance and excluding the use of hormonal drugs.
It is important to remember that to obtain the desired results, the recommended nutritional system must be supplemented with plenty of fluid. Therefore, patients need to drink at least one and a half liters of water daily.
Features of the Pegano diet
The menu for psoriasis is designed in such a way as to achieve sustainable remission and minimize the risk of recurrence of rashes. The essence of such a nutritional system is the complete healing of the entire body through the consumption of certain foods.
A well-regulated menu will allow the patient to stop taking medications. Therefore, when drawing up this diet, it is important to rely on the results of specially conducted laboratory studies and relevant tests.
Stages of the Pegano diet
Before using this technique, you should definitely consult with your doctor, since not everyone can go to the bathhouse and do physical exercise, and some products allowed for psoriasis may cause allergies. As for the system itself, it includes five main stages.
First of all, you will have to unload. This stage involves a three- or five-day mono-diet. During the entire period, the patient is allowed to eat apples or citrus fruits. And to speed up bowel cleansing, it is recommended to additionally take enterosorbents.
The second stage is to follow an individually selected diet. Its main purpose is to create a protective barrier that prevents the entry of pathogenic microflora.
The third stage involves developing the spine with the help of special physical exercises. This is due to the fact that pathologies such as scoliosis provoke disruption of normal blood flow and contribute to the appearance of skin rashes.
The fourth stage includes cosmetic procedures that help get rid of peeling and improve the condition of the skin. During this period, a visit to the bathhouse, sauna or steam room is recommended.
The fifth stage is setting yourself up for positivity. A good mood is no less important than proper nutrition. Therefore, the patient needs to avoid conflict situations in every possible way and not enter into disputes.
Menu for the week
If you have psoriasis, you can eat healthy without making much effort. These words will be confirmed by the example of a seven-day menu discussed below.
Monday
Breakfast: oatmeal cooked in water with dried fruits and green tea.
Lunch: lean borscht, boiled chicken fillet and compote.
Afternoon snack: low-fat yogurt
Dinner: baked fish, cucumber salad and herbal tea.
Tuesday
Breakfast: soft-boiled eggs, cheese sandwich, fresh cucumber and tea
Lunch: buckwheat soup, boiled veal, cabbage salad and fruit drink.
Afternoon snack: cottage cheese with fresh berries.
Dinner: lamb with baked vegetables and compote.
Wednesday
Breakfast: cottage cheese casserole and jelly.
Lunch: chicken soup with mushrooms, cucumber and spinach salad, oven-cooked fish and compote.
Afternoon snack: jelly with biscuits.
Dinner: stewed vegetables, pasta, pineapple and tea.
Thursday
Breakfast: millet porridge on water with fruit and herbal tea.
Lunch: carrot salad with sour cream, cabbage and steam cutlet.
Dinner: fruit yogurt and compote.
Friday
Breakfast: and jelly.
Lunch: buckwheat soup, boiled turkey, steamed vegetables and compote.
Dinner: oatmeal with almonds and a decoction of dried fruits.
Saturday
Breakfast: baked fish, vegetable salad and compote.
Lunch: chicken puree soup, boiled meat and chamomile tea.
Dinner: vegetable stew and low-fat cottage cheese with pieces of fruit.
Sunday
Breakfast: buckwheat with vegetable oil and herbal tea.
Lunch: chicken with stewed broccoli.
Dinner: apple baked with low-fat cottage cheese.
Of course, the daily diet can vary depending on personal preferences, but it should be formed exclusively from permitted foods.
Vitamins for psoriasis
To successfully get rid of the manifestations of this disease, an integrated approach is needed. In addition to proper nutrition and enterosorbents, patients are usually recommended to take vitamins. How much they are needed in each specific case must be decided by the dermatologist who conducted the examination.
Those who want to find out what vitamins to take for psoriasis should remember that they are all divided into water- and fat-soluble. The first category includes ascorbic acid and eight varieties of group B. Their intake does not affect the plaques themselves. But without them it is impossible to regulate metabolic processes.
Those who do not know what vitamins to take for psoriasis need to understand that most often patients with this diagnosis are prescribed retinol, tocopherol, calciferol and lecithin. All these substances are contained in most approved products. But sometimes experts recommend taking them in the form of pharmaceutical drugs.
Starvation
There is another rather controversial method of getting rid of psoriasis. It involves a starvation diet and is contraindicated for people with problems with the digestive system. This method allows you to quickly cleanse the body of harmful substances. Therapeutic fasting helps accelerate metabolic processes, reduce weight and stop the growth of diseased cells.
However, this technique also has negative sides. Prolonged fasting can cause dizziness, fainting, nervousness, psychological discomfort and bad breath.
Cooking examples
Among patients with psoriasis, various recipes for salads with beef liver, chicken or vegetables are especially popular. Also on the menu of patients with this skin pathology there are all kinds of first courses, casseroles, stews and other delicacies. As an example of a tasty and healthy lunch, consider a recipe for making vegetable soup. To play it you will need:
- 1 liter of chicken broth.
- 1 carrot.
- 1 parsnip.
- 1 small zucchini.
- 100 g cauliflower.
- 2 tbsp. l. corn grains.
Peeled and finely chopped vegetables are immersed in a pan of boiling broth and cooked for seven minutes. The finished soup is left to steep briefly under the lid and served.
Conclusion
Psoriasis is not a fatal, but unpleasant disease that cannot be completely cured. But a positive attitude, special procedures and following a proper diet will help achieve stable remission and get rid of skin rashes.
A dietary diet for psoriasis is recognized by experts as an independent and quite effective method of relieving the symptoms of the disease. It is believed that it is almost impossible to completely get rid of psoriasis at the current level of medical development; it can only be stopped by taking a number of medications, using traditional medicine recipes agreed upon with the attending physician, and following a strict diet.
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What is strictly prohibited for patients with psoriasis?
Vitamins for psoriasis are one of the most important components of the diet. But products that do not contain vitamins or, even worse, wash out beneficial compounds from the body, will have to be crossed out from the menu.
- Alcohol – ethyl alcohol very effectively removes vitamins E, A, B and C, as well as glucose. Therefore, at the stage of treatment of psoriasis, you should abstain from drinks containing even a tiny amount of alcohol. And beer is no exception. It is even believed that those who abuse beer are twice as likely to develop psoriasis.
- Coffee, strong black tea - drinks containing caffeine stimulate the development of psoriasis symptoms, so it is better to replace them with herbal teas, juices, compotes, water with lemon juice.
- Vinegar and everything that includes it is harmful and dangerous. Canned mushrooms, vinegared fish and cucumbers are poison, and nothing else. You can afford these products in minimal doses and no more than once a month.
- Salty and hot seasonings, spices - leave for healthy people. For you, the best seasonings are mustard and garlic, everything else is taboo.
- Sweet buns, pies, and cookies are prohibited in the same way as for those who are actively losing weight. This is good, and it will cure the disease and improve your figure.
What can people with psoriasis eat?
Despite the strict limits prohibiting sweets, canned food, alcohol, etc., nutrition for psoriasis should be as varied and rich as possible. Medical specialists recommend including more vegetables and fruits in the patient’s daily diet; they can be eaten around the clock; you should be careful, perhaps, with citrus fruits.
- To get rid of the symptoms of psoriasis, you should love porridge. It doesn’t matter which cereal is preferred, although buckwheat, oats and millet are considered the best in bringing the body back to normal, the main thing is that cereal is on the menu every day. Sugar and seasonings should not be added to porridge, but dried apricots, dried fruits, boiled chicken, lean fish, etc. would be appropriate.
- It would be nice to have your own home garden on the windowsill. You need to grow any greens: dill, parsley, lettuce. You definitely need to add greens to your diet, and lean more on green onions - a storehouse of useful elements and vitamins.
- The best berries for psoriasis are blueberries and lingonberries. In most regions they are not cheap, but the effect of eating healthy berries for breakfast or dinner will be stunning.
- Steamed or boiled fish, especially salmon and salmon, will also help the body get rid of severe manifestations of the disease.
- It would be a good idea to increase your consumption of foods containing calcium. These include cottage cheese, fermented baked milk, kefir, sour cream, etc. Calcium helps slow down inflammatory processes on the skin, which will speed up the healing of psoriatic rashes.
- Zinc is also important for psoriasis patients. The diet for psoriasis must include liver, eggs, spinach, and legumes. But, as a rule, zinc coming from food is not enough and most doctors recommend that patients take medications that include this element. These include Zincit, Zincteral, and vitamin complexes. Zinc is needed to stimulate the production of protein, which, like calcium, helps speed up the healing of the skin.
- Vegetables and fruits, except citrus fruits, can and should be eaten as much as possible. The vitamins and natural sucrose they contain will help normalize the course of internal processes in the gastrointestinal tract and improve immunity, which is especially important for the patient.
Table of foods allowed and prohibited by the diet for psoriasis
| Products | Recommended | Can | It is possible, but in small quantities and not often | Strongly not recommended |
| Vegetables | Carrots, celery, broccoli, lettuce, cabbage, greens, zucchini, beets, spinach, asparagus | Legumes | Potato | Tomatoes, peppers, fried vegetables with spices |
| Fruits | All fruits growing in season in the region of residence | Plum, prunes | Blueberries, currants, gooseberries | Citrus fruits (except grapefruit), strawberries |
| Mushrooms | All varieties of boiled and steamed mushrooms | Salted and canned mushrooms | ||
| Nuts | Unroasted nuts | Salted nuts, nuts with salt and hot spices | ||
| Cereals | Buckwheat, oats, millet | Rice | Semolina | Baked goods, especially sweet ones, made from white flour |
| Dairy | Hard cheeses, low-fat dairy products | Milk | Full-fat dairy products, sweet cocktails, desserts, ice cream | |
| Meat | Lean poultry, beef | Pork, steamed or boiled | Dishes of fried fatty meat with spices, shish kebab, barbecue | |
| Fish | Boiled or steamed fatty fish | Fish cooked in a large amount of fat, deep-fried, with spices | ||
| Beverages | Natural vegetable and fruit juices, still water | Fruit drinks | Weak tea and coffee without sugar | Alcohol, sweet juices, strong tea, coffee, tomato juice |
Diet is an undoubtedly effective method, but it is best used as part of a comprehensive treatment program. Along with giving up alcohol, you need to forget about smoking, including hookahs, stop eating after 19.00 and get used to going to bed before midnight.
It is also good to wash yourself with chamomile infusions and use tar soap for washing. It is useful to be outdoors more often. And in general, any measures aimed at strengthening the immune system will help you quickly forget about the obvious manifestations of psoriasis and other health problems.
Our ancestors sometimes called psoriasis a reflection of health; the more manifestations of the disease, the worse the overall condition of the body. And by getting rid of this illness, you can simultaneously cure other diseases: problems with the gastrointestinal tract, immunity, dermatological and venereal problems, allergies.
