Tea with the addition of linden has long been valued for its healing effects. It is drunk during periods of illness, for headaches and joint pain, conditions close to fainting, and helps children with intestinal colic and poor sleep. Dermatologists use the disinfecting and wound-healing effect of infusions to prevent and treat skin diseases. Linden tea is superior to many herbal teas in its beneficial properties. When drinking an aromatic drink, you must adhere to the recommended dosage and take into account contraindications.
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Beneficial properties of linden tea
When brewing, linden buds and bark are used, but tea made from flowers and inflorescences is more popular. This is explained, first of all, by the color and aroma that are obtained as a result of infusion. The wonderful properties of linden tea were appreciated by our ancestors; they are still widely used in folk medicine, and for some diseases - in traditional medicine.
Diseases that linden tea treats
In traditional medicine, it is recommended to drink tea from linden flowers for food poisoning, as an aid to intestinal infections and diarrhea. In this case, linden acts as a sorbent, and thanks to its disinfecting properties, it helps to suppress the growth of pathogenic bacteria. Linden tea is also widely used for other unpleasant symptoms:
- Linden helps to cope with women's ailments, as it is a source of phytoestrogens. It is not for nothing that the ancient Slavs considered it a Lada tree, protecting love and feminine beauty. Linden tea is a useful drink for painful periods and severe premenstrual syndrome, as well as for symptoms of menopause associated with a lack of female sex hormones.
- Flavonoids, which pass into tea during brewing, maintain the elasticity of blood vessels and have a beneficial effect on the functioning of the vascular system as a whole. Indicated for thrombosis, as it can reduce blood viscosity. Flavonoids, in addition, are natural antioxidants and have a rejuvenating effect on the body.
- Essential oils, due to which linden has a pronounced aroma that is transmitted to the drink, have a calming effect on the nervous system. Doctors recommend drinking linden tea for people suffering from insomnia. Infusions can be added to soothing baths, which are also indicated for infants.
- Tannins have antimicrobial and bactericidal effects and cope with skin diseases. This property of linden is widely used in cosmetology and dermatology.
- The diuretic effect of tea is used in the treatment of urolithiasis and kidney stones, cystitis and inflammation of the female genitourinary system.
In addition to the above, linden tea relieves spasms, has an anticonvulsant, analgesic, tonic effect, relieves swelling, relieves nervous tension, and acts as a sedative.
Video: Herbalist M. B. Fadeev on the miraculous properties of linden
Linden tea in the treatment of respiratory diseases
By drinking a cup of linden tea with honey at the first sign of a cold, you can prevent the disease or significantly reduce its symptoms. Linden is not inferior in effectiveness to synthetic drugs.
When properly brewed, linden tea retains a large amount of vitamin C, which explains its popularity during the period of rising respiratory diseases. The drink strengthens the immune system and increases the body's resistance. The diaphoretic effect helps reduce body temperature and remove toxins that are formed during illness.
As a natural antipyretic and antiseptic, linden tea is given to children starting from six months. The dose is agreed with the pediatrician.
On a note: Linden inflorescences and flowers contain essential oils. Freshly picked or dried, they are laid out in the room to purify the air. For this purpose, you can make ekibana from dried branches of a flowering plant. This will serve not only as an excellent addition to the interior, but also as an air freshener and disinfectant.
Application in cosmetology and dermatology
Linden tea has a rejuvenating effect precisely due to the removal of toxins, which is achieved by course use. Infusion of linden flowers is used to wipe the face in the morning and evening. This is an excellent tonic and anti-inflammatory agent. The remaining infusion can be poured into ice cube trays and frozen. Substances beneficial to the skin relieve swelling under the eyes, narrow enlarged pores, and tighten contours.
In addition, linden is used in the treatment of the following skin problems:
- acne;
- redness and inflammation;
- skin ulcers;
- dermatitis, including diaper dermatitis, is perfect for baby skin care.
How to choose and prepare linden tea
Many people prepare linden blossom themselves. This should be done at a time when most of the flowers have bloomed, in dry sunny weather, closer to lunch. You cannot collect linden after rain or early in the morning when the dew has not yet dried. You need to choose healthy inflorescences, not damaged by diseases and pests: they will be the most useful.
If you couldn’t assemble the linden tree yourself, you can buy it. It is better to do this in a pharmacy. It is advisable to take raw materials in bulk rather than packaged ones: it is so easy to track the presence of foreign impurities that indicate low quality.
To brew tea, use ceramic dishes; a metal teapot cannot be used. The kettle is poured with boiling water, and dry linden is placed in it. For every 200 ml of water, take 1 tbsp. l. tea leaves It is better to pour flowers with water that has been left for 5 minutes (about 90 degrees) after boiling: this way all the beneficial qualities of linden tea will be fully preserved.
The kettle is tightly closed and wrapped to retain heat longer. After 20-25 minutes you can enjoy the aromatic drink. If the infusion is too strong, it is diluted with water. Linden tea does not need sweeteners, since the flowers themselves have a pleasant sweetish taste, but for greater effect, you can add a little honey to it.
It is better not to prepare linden tea for future use, especially since the daily requirement is not at all large. It is better to brew a new portion each time. The remaining infusion can be used for cosmetic purposes and baths.
Video: How to collect and dry linden blossom
Contraindications and precautions
There are practically no contraindications for linden tea. Only those who are allergic to pollen should not drink it.
Due to its pronounced diuretic and diaphoretic effects, linden tea is not recommended for constant consumption. It is advisable to carry out a course of treatment, which lasts on average 3 weeks, no more than once a day. An overdose causes disturbances in the functioning of the cardiovascular system.
During pregnancy, linden tea can be drunk to prevent and treat seasonal diseases. It copes well with edema, one of the manifestations of late toxicosis. Calms and normalizes sleep. However, pregnant women should not overuse linden tea, since in large quantities it has a tonic effect, which can cause uterine tone, which threatens the normal course of pregnancy.
Without pills, quickly and effectively - this is how you can get rid of a cold with the help of linden tea. This aromatic drink with honey flavor has long been used in folk medicine, and its healing properties are impressive. What other diseases does it help cure, how does it affect the body, what are the secrets of brewing linden tea and are there any contraindications to its use - this information will be useful to everyone.
Tea made from dried linden flowers has a unique taste and bright, rich color. The combination of vitamins and beneficial microelements along with honey aroma creates a special drink. The healing composition of linden tree inflorescences is unique.
Beneficial properties of linden tea:
- Vitamin C strengthens the immune system and promotes rapid recovery;
- essential oil provides a sedative effect on the nervous system;
- tannins have an anti-inflammatory effect;
- phytohormones slow down the aging process;
- flavonoids are powerful antioxidants, strengthen blood vessels, normalize blood pressure and prevent allergies;
- phytoncides have an antiseptic effect and help remove toxins from the body.
The healing drink has antipyretic, expectorant, diaphoretic, diuretic and restorative properties, thanks to which it is considered the most effective natural drug for the prevention and treatment of colds.
A cup of linden tea will not only warm you up during the cold season, but will also help you stay healthy, full of strength and energy.
Benefits of linden tea for women
This healing drink has a special effect on the body of the fair sex. It’s not for nothing that the linden tree has long been called the “female tree.”
The plant contains special components - phytoestrogens, which are very similar to female sex hormones. They are able to replenish the young ladies’ body with missing substances and improve hormonal levels.
In what cases can these features of linden blossom be used?
The drink will help:
- normalize the menstrual cycle;
- reduce pain during menstruation;
- prevent earlier occurrence of menopause;
- reduce menopause symptoms (irritability, nervousness);
- cure cystitis and other inflammations of the genitourinary organs;
- prevent the development of malignant neoplasms (fibroids, fibroids);
- speed up metabolic processes for weight loss;
- prolong youth.
3 cups of linden tea a day for 2 - 3 weeks will help a woman look more attractive, feel more strength and health.
Diseases that linden tea treats
The wide range of healing properties of the plant allows it to successfully fight various diseases.
- Linden tea quickly reduces body temperature during fever. This feature allows the drink to be used to treat colds. Drinking a drink with honey will be more effective.
- The product helps remove mucus from the bronchi, therefore it is used to treat various types of bronchitis, pharyngitis, pneumonia, which are accompanied by difficult expectoration.
- Gargling with linden decoction helps relieve sore throat. You can add baking soda to increase the effectiveness of the procedure.
- Flavonoids in the plant improve the condition of vascular walls and make them more elastic. Thanks to this, drinking tea reduces the risk of thrombosis and atherosclerosis, leading to the development of cardiovascular pathologies.
- The diuretic properties of the drink make it possible to successfully fight kidney stones, cystitis and inflammation of the genitourinary system.
- Linden tea normalizes digestion, improves the functioning of the gallbladder, and reduces the acidity of gastric juice.
- The drink is used for nervous disorders, reduces signs of depression, and protects against stress.
- A decoction of flowers relieves headaches, muscle spasms and tissue swelling.
Application in cosmetology and dermatology
An extract that is included in many cosmetic products is made from linden flowers. Products containing it help improve the condition of the skin and hair. Tannins found in linden have an antimicrobial effect.
Cosmetic properties of linden extract:
- refreshes, tones and nourishes the skin;
- successfully fights wrinkles;
- makes the dermis silky and elastic;
- eliminates fluid stagnation in tissues, removes swelling;
- improves skin color;
- removes dark circles under the eyes;
- strengthens hair and prevents hair loss;
- adds shine and elasticity to curls.
If you don’t have a tonic on hand to moisturize and nourish, you can freeze linden tea and wipe the skin of your face and neck with these cubes. Regular use of this product will eliminate fine wrinkles and make your skin glowing.
Benefits during pregnancy and breastfeeding
Unlike many other drinks that doctors do not recommend drinking while carrying a child, linden decoction has a healing effect on the body during this special period of a woman’s life.
Benefits of linden tea during gestation:
- strengthens the expectant mother's immunity, prevents seasonal colds;
- normalizes digestion, eliminates stomach and intestinal disorders that often occur during pregnancy;
- removes excess fluid from the body, prevents the formation of edema;
- calms the nervous system, normalizes sleep in pregnant women;
- has an antipyretic effect during illness.
A woman should make the decision to drink linden tea during a special period after consulting a doctor.
Is it possible to drink this drink after giving birth? After all, nursing mothers are forced to limit themselves in nutrition due to a possible allergic reaction of the baby to various foods.
Linden tea belongs to the category of low-allergenic drinks, so it can be drunk by breastfeeding women without any risk.
On the contrary, it benefits both mother and child:
- stimulates lactation;
- supplies useful substances;
- strengthens the immune system;
- relieves cough and fever;
- soothes and promotes good sleep for the baby.
Thanks to the effective antipyretic and restorative properties of tea, nursing mothers who are contraindicated to take chemical-based medications can quickly recover from a cold without harming the health of their babies.
How to brew linden tea
To fully enjoy the taste and aroma of a healing drink, you need to prepare it correctly. This process is not difficult.
- The teapot (ceramic or earthenware) must be doused with boiling water.
- Place dried linden tree flowers in a bowl at the rate of 20 g of raw material per cup of tea.
- Pour boiled, slightly cooled (up to 90 degrees) water over the linden blossom and tightly close the kettle with a lid. You can wrap it in a towel.
- Infuse the drink for 15 - 20 minutes. You can add honey or sugar before drinking, but even without them the tea turns out a little sweet.
Many lovers of taste experiments like to brew linden blossom with black or green tea. You can also add a few mint leaves to the fragrant drink, which will give it a special taste.
For whom the drink is contraindicated
Since linden blossom tea is a medicinal product, it should be consumed with caution. It should not be drunk as often as other drinks; breaks should be taken. 3 cups of tea a day is the maximum allowable dose of a healing agent. Doctors also recommend that after a 3-week course, you take one week to “rest” from drinking this aromatic and rich tea.
Otherwise, if you get too carried away with the linden drink, the load on the heart increases, which can cause various kinds of pathologies of this important organ. Also, with constant consumption of tea, the kidneys suffer, their functionality decreases due to the increased diuretic effect of the drink.
Even children from 6 months can be given it to improve digestion and have a calming effect. Only people with disorders of the central nervous system should remember that the drink has a sedative effect, which can cause insomnia or other nervous disorders.
Moderate use of the healing potion will reveal all the beneficial properties of linden blossom, giving health, good spirits and good mood.
Fragrant linden flowers, or as they are popularly called “linden blossom,” are famous for their extraordinary properties. The now deceased elder Archimandrite Adrian Kirsanov also used to talk about the linden tree when a layman approached him with a question about his mother, who was dying from stage 4 cancer with metastases to the spine:
Do not worry. Your mother will be alive. She will be healed.
I didn't understand. He asked me to repeat it.
Give her a decoction of linden,” he said, “and give her unction and communion more often.”
Immediately, upon leaving the elder’s, I called home and confusedly explained that they should go to the pharmacy for linden.
Are you crazy? - I hear on the phone.
And my mother was actually losing consciousness from pain.
Do what they say!
We began to pour the decoction into her mouth drop by drop, and most importantly, we administered unction and communion. And she recovered very quickly.
We collect linden trees ourselves
In scientific medicine, flowers of two types of linden are used - small-leaved and broad-leaved. These two plants are very similar, but have distinctive botanical characteristics. At the same time, their chemical composition is similar.
Linden blooms in July, and the broad-leaved one blooms 2 weeks earlier than the small-leaved one. Linden flowers are collected only when it is dry outside and at the moment of full bloom. But you need to be careful, because... hardworking bees also love linden trees. To avoid stings, make sure there are no bees on the part of the plant before cutting it.
If you miss the time when some of the flowers have already faded, then such flowers will quickly turn brown and will crumble heavily after drying. Fragrant inflorescences are not cut separately, but together with the bracts.
Dry the linden in a thin layer in the shade. After drying, linden flowers become very light, i.e. the volume decreases by about 6 times. Therefore, if you decide to prepare 1 bag of linden for the winter, then you need to collect 6 such bags.
Useful properties of linden blossom
The beneficial properties of linden blossom are determined by a whole complex of substances included in its composition. There is an essential oil, a set of polysaccharides, bioflavonoids and saponins, as well as antioxidant vitamins - carotenoids and vitamin C.
Linden tea has powerful anti-inflammatory properties, which are provided by flavonoids from linden flowers. When taking linden infusion, an earlier delimitation of the inflammatory process from the surrounding tissues occurs. Perhaps it is this action that explains such a wide popularity of linden in cancer, because one of the theories of the occurrence of a cancerous tumor is inflammatory. In addition, the antioxidant activity of linden is believed to influence the growth of cancer cells.
Flavonoids also stimulate regeneration processes. The anti-inflammatory effect of linden tea is used for rheumatism and other joint diseases, and they are used as lotions. Externally used for ulcers, burns, hemorrhoids, neuritis and neuralgia.
Linden tea has antiseptic properties, and is also famous for its rapid antipyretic and diaphoretic effects. These properties are successfully used for infections - influenza, ARVI, bronchitis, cystitis, infectious and inflammatory diseases in children. For stomatitis and gingivitis, rinse the mouth with linden infusion.
Linden tea has a calming, antispasmodic effect and lowers blood pressure. This does not mean that linden flowers can control blood pressure during hypertension, but in addition to the main therapy, this remedy can be an excellent prevention of hypertensive crises, especially those associated with stress.
Linden tea removes excess salts from the body through sweat and increases urination. In addition, an infusion of linden flowers will increase the formation of bile and gastric juice.
The rejuvenating properties of linden are known, which is most likely provided by antioxidants. In high concentration, linden infusion tones and tightens the skin of the face.
Linden flowers are brewed instead of tea and drunk hot for hypertension, vascular diseases, and menopause. You can add lemon, honey, ginger, mint and other favorite ingredients to the fragrant infusion.
Linden blossom is included in sweatshops, teas and even shampoos.
Linden blossom is contraindicated for people prone to severe allergic reactions. In this regard, in children's practice, you first need to do a tolerance test before giving linden tea.
You cannot drink linden tea without measure, no matter how tasty it may be for you. You need to understand that the drink contains, although natural, chemical active substances that can, in the event of an overdose, have a negative effect on the body.
In conclusion, let’s talk about the most pleasant “antidepressant” use of linden tea. Brew 2 tablespoons of dried linden flowers in a teapot on a rainy autumn evening. This sunny drink will give you the bright aroma of juicy July, dilate blood vessels cramped by daytime stress, calm the nervous system and give you a great mood.
Linden has long been used in folk medicine as an effective diaphoretic. Tea made from its flowers and leaves helps fight symptoms of colds and acute respiratory infections such as cough, runny nose, inflammation of the throat mucosa, and can also be used for preventive purposes to prevent infection during seasonal epidemics of acute respiratory viral infections. In addition to the fact that linden tea contains many compounds beneficial to the human body, including vitamins and minerals, it has an excellent taste and aroma. To get the maximum benefit from this medicinal plant, it is important to know how to brew linden correctly and how to drink the resulting drink for various diseases.
Medicinal properties of linden
Linden inflorescences are the most widely used in folk and traditional medicine. They contain vitamin C, tannins, carotene, essential oil, polysaccharides, flavonoids, and glycosides. Decoctions, infusions or teas are prepared from linden blossom, which are used both for external use and for internal use.
Before brewing linden, you need to find out in what cases it can help. Linden flowers have the following medicinal properties:
- have a general strengthening effect;
- quickly reduce temperature during fever due to increased sweating;
- help thin the sputum during a dry cough;
- help remove mucus from the bronchi when coughing;
- help remove toxins from the body;
- have a diuretic effect;
- increase the secretion of gastric juice, bile and facilitate bile secretion;
- exhibit analgesic and antispasmodic effects;
- relieve nervous tension and have a sedative effect on the central nervous system;
- have anti-inflammatory and antiseptic effects.
Linden tea improves metabolism and has a warming effect, so it is very effective for ARVI and hypothermia. A decoction of linden flowers is used for gargling for sore throat and inflammation in the mouth and throat. Poultices with it accelerate the healing of burns and ulcers, relieve inflammation in hemorrhoids and joint pain.
Interesting: Linden blossom can be added to regular tea, as well as to other herbal infusions to give them a pleasant aroma, soften bitterness and improve taste.
Rules for brewing linden
The medicinal raw materials of linden are the inflorescences together with the bract leaf, called the fly. Typically, dried raw materials are used for medicinal purposes, which can be prepared at home or purchased at any pharmacy. When harvesting independently, the inflorescences are collected in June, when almost all the buds have fully blossomed. After collection, they are dried in a ventilated and darkened area and stored in fabric bags or paper bags for a year.
Is it possible to brew fresh linden? When fresh flowers are brewed with hot water, a lot of mucus is formed. This decoction is used for inflammation in the urethra and the presence of sand in the urine. Fresh linden flowers are often used to prepare relaxing baths for diseases of the nervous system.
Linden tea recipe
Linden inflorescences (4 - 5 pieces) are placed on the bottom of an earthenware teapot, 200 ml of boiling water is added, covered with a lid, wrapped in a towel and left for 20 minutes to infuse. Serve warm, adding honey or sugar if desired.
Tip: Linden flowers, which are always left over after brewing tea, preparing decoctions or infusions, can be frozen with the remains of the healing solution in ice trays, and then used to wipe the face, décolleté and neck. This product will help reduce wrinkles and improve the appearance of the skin, making it smoother and velvety.
Recipe for linden tea for colds
Dried linden flowers (10 g or 3 tablespoons) are placed in an enamel pan or mug and poured with a glass of hot, freshly boiled water. The container with the prepared mixture is covered with a lid and placed in a water bath with boiling water, kept there for 15 minutes.
Then the solution is allowed to cool to room temperature for 45 minutes, filtered, the residue is squeezed out and the volume of the resulting solution is brought to the original volume with boiled water. Take 200 ml 2 or 3 times a day after meals. The resulting drink should have a golden color, a slightly astringent and sweetish taste and a rich aroma, somewhat reminiscent of honey.
The prepared infusion can be stored in the refrigerator for no more than 48 hours. If necessary, it can also be used externally for gargling and mouthwash.
Recipe for making tea from filter bags
Two filter bags purchased at the pharmacy containing 1.5 g of crushed linden inflorescences are placed in an enamel or glass container, a glass of boiling water is added, covered and left for 15 minutes. In this case, periodically it is necessary to lightly press the bags with a spoon. At the end, squeeze the bags well and bring the volume to the original volume with boiled water. Take 1 – 2 glasses 2 or 3 times a day.
Precautions
Before using medicinal products based on linden blossom, you need to find out not only how to brew linden correctly, but also what contraindications there are for it. Linden tea, despite all its beneficial properties, is not recommended to drink daily for a long time (more than three weeks). This is due, first of all, to the fact that it activates the work of the heart, which can negatively affect the well-being of people with chronic cardiac pathologies. The main contraindication for using linden for medicinal purposes is an allergy to the plant.
Some people experience insomnia, irritability, and increased blood pressure while taking linden tea.
About the medicinal properties and methods of using linden:
All materials on the website are presented for informational purposes only. Before using any product, consultation with a doctor is MANDATORY!
A cup of a fragrant, amber-colored drink made from linden flowers is a traditional folk remedy for colds. Tea is given to adults and children, elderly people and pregnant women, as it has almost no contraindications.
Composition and beneficial properties of tea
Linden tea has a whole list of beneficial properties. All of them are due to the content in flowers of a complex of biologically active components that have a pronounced effect on the human body. Linden tea contains:
- carotene;
- ascorbic acid;
- phytoncides;
- bioflavonoids;
- tannins;
- glycosides;
- essential oils.
Together, these substances have anti-inflammatory, bactericidal, soothing and mucolytic effects. The pronounced anti-cold property of tea is due to the action of glycosides. They relieve the condition of swollen nasopharynx, relieve coughing attacks, thin mucus, and have an antiallergic effect. Ascorbic acid helps improve immunity, and phytoncides help the body cope with pathogenic microflora.
Tea can be prepared from fresh or dried inflorescences
Less pronounced, but also noticeable properties of linden include:
- diuretic;
- choleretic;
- diaphoretic;
- antipyretic.
The benefit of linden tea lies in its ability not only to help at the first signs of a cold, but also to rid the body of waste and toxins that pathogenic microbes begin to produce. This helps the body stay on its feet and fight the disease more effectively.
The diuretic property of the linden blossom drink is used to relieve swelling of the face and limbs. This remedy is often used by pregnant women to stimulate the excretory system and improve kidney function. Pregnant women are not prohibited from drinking tea; moreover, it is recommended as an alternative to other synthetic cold remedies.
What else is linden tea good for during pregnancy? It can be used as a mild sedative and sedative. It is useful for emotional women who become even more vulnerable in an interesting situation. You can consult your doctor before use.
Nursing mothers and infants can also drink drinks with linden blossom. It relieves tension in the nervous system, helps you relax and fall asleep. Its ability to relieve cramps is useful for tummy problems in babies. You can give tea to children in small portions if they have a sore throat.
The beneficial properties of linden tea extend to heart patients and hypertensive patients. It increases the elasticity of blood vessels and thins the blood. For hypotension, tea is also useful, as it stimulates blood circulation.
Linden tea for women can be a good anti-aging remedy for external use. Rubbing your face with ice cubes can improve skin tone and relieve inflammation.
A cup of linden drink contains 0 kcal, which means that you can safely drink it for weight loss. Its ability to remove excess fluid from the body and improve the functioning of the digestive system will be a useful addition to the diet.
The benefits of linden tea have been proven for centuries. No one even questions the possibilities of this honey drink, so many people prepare it at the first symptoms of hypothermia or a cold. To increase the anti-inflammatory and bactericidal properties of the drink, honey and lemon are added to it.
Collection and brewing rules
You can make tea from fresh and dried linden. Some even try drinks made from the leaves of this tree. They are first fermented, after which they are dried in the oven and used as tea leaves.
You can stock up on linden blossoms for future use during the active flowering period of the tree. It begins in mid-June and lasts about 3 weeks. Flowers are collected together with bracts in clear, dry weather. They should be clean, dry and fully bloomed. To collect more medicinal material, you can start with early varieties of linden and finish with later ones.
The bright honey aroma is completely preserved in dried flowers
Dry the inflorescences on a flat, dry surface at room temperature. They dry in 2-3 days. To prevent the material from losing some of its aromatic components, immediately after drying it is stored in glass or porcelain containers with a lid. Shelf life – 1 year.
Tea from linden flowers, which is indicated for colds, is brewed at the rate of 1 tbsp. l. flowers per glass of water. Water is taken at a temperature of 90-95°C. The teapot must be closed with a lid and wrapped in a towel. Infusion time is 10-15 minutes. During this time, the light amber infusion may turn orange.
It is correct to brew a drink in a thermos. Linden blossom with dried rose hips is placed in it. This is a recipe for a vitamin, anti-inflammatory and immunomodulating drink. You can infuse this tea for 1-2 hours, and the rose hips are first crushed in a mortar to improve the release of nutrients to the water. For 1 tbsp. l. The same number of rosehip flowers are taken.
How to brew linden tea for daily use? For this, the inflorescences are combined with tea leaves. You can take black or, combine with dried flowers and brew in the usual way in a cup or teapot. For 1 tsp. tea leaves take 3-4 inflorescences. They will give the drink a pleasant honey aroma and natural sweetness. Later, the brewed flowers are removed from the cup so that they do not interfere with enjoying the taste of the drink.
Linden in Rus' has always been considered a sacred tree, so tea with linden was widely used to treat many diseases. It was customary to plant the tree itself at the birth of a child, as a talisman for him in the future. Even if traditional methods of treatment are not perceived as effective, this drink can be drunk for pleasure, because its honey aroma is really very pleasant, especially on cold winter evenings.
Too strong an infusion has an astringent effect and can cause constipation.
Harm and contraindications
Linden tea is considered one of the safest medicinal drinks. The harm of tea can be expressed in an individual reaction of intolerance to its components or if it is consumed too often. A safe dose of the drink is considered to be 2-3 cups per day for an adult.
The following contraindications for linden tea can be identified:
- renal failure;
- conditions after stroke and heart attack;
- allergy.
It must be remembered that drinking linden flower tea should not be constant. To achieve a therapeutic effect, it is enough to take a 2-week course and take a long break. In this case, addiction or an overabundance of components in the body will not occur.
