Dates have many beneficial properties. They contain various elements necessary for the body. It is especially recommended to consume such fruits for pregnant women and those who engage in mental work, since they increase brain performance.
What are the benefits of dates?
Since dates have a high calorie content, the opinion of nutritionists is divided. Moderation is necessary in everything, including the consumption of these fruits for the purpose of losing weight.
For lovers of sweets, they will become simply indispensable during the period of weight loss. In order to get rid of extra pounds, while maintaining the required amount of substances, it will be enough to eat 10 dates. 
They contain fiber, thanks to which the stomach becomes full faster, that is, a person gets full much faster.
Since the fruits help improve the functioning of organs such as the liver and kidneys, metabolism is normalized and weight is reduced, like Sati Casanova’s.
Thanks to dates, unnecessary fluid is removed from the tissues, which is important for weight loss.
Since the fruit contains sucrose, eating dates replaces a sweet dish, helps satisfy hunger and supplies the body with necessary substances.
In addition, fruits have a pleasant taste and contain many vitamins. If a person regularly eats meat, then they reduce the exposure to harmful components present in it.
Proper use of dates during weight loss
Nutritionists do not recommend following a date diet for more than 10 days. In this case, during the first 4 days you need to eat only fruits. Use unsweetened green tea as a drink (more details -). Starting from the fifth day, green apples are also consumed. Thanks to the diet, I manage to lose about 8 kg. 
- add chopped nuts or ginger to them (see -);
- you can prepare homemade compotes by adding fruits instead of sugar;
- prepare a salad containing carrots and dates, pumpkin seeds, a little honey and olive oil;
- The composition of the salad is changed; green apples and grapefruits are added to the dates.
If metabolism proceeds at a slow pace, then you have to eat more foods containing protein. After dinner, such people are recommended to eat 2-3 dates and, preferably, avoid eating meat in the evening.
It also happens that the metabolism, on the contrary, is fast, this is a sign that a person often eats noodles and delicacies. In this case, dates should be eaten after exercise.
How to lose weight by eating dates?
Date diets are interesting and popular. Although dates are very nutritious, they work amazingly when combined with the right foods. This will be a great way for those who want to lose weight if they do not want to give up sweets.
Good day my dear friends. We have already looked at different ways to lose weight. But recently I came across a funny tip to use dates for weight loss. Why funny? Well, at least because dates are a fairly high-calorie product. It’s also very sweet, essentially pure. This method of losing weight surprised me, and I decided to figure it out, what if such a sweet fruit really works :).
Well, let's figure out together whether you can eat dates for weight loss.
Having made an excursion into history, I learned that dates are used to break the fast during Ramadan. This is justified because after fasting, the organs receive the necessary dose of glucose and awaken. They begin to actively work, preparing the body to fully accept the usual food.
But this does not mean that this approach will work in our time for weight loss. However, nutritionists do not recommend consuming more than 2-3 of them per day. And they don’t allow you to reach for an additional portion :) Read below about the calorie content of these fruits.
On the other hand, these dried fruits are very healthy. Here are the beneficial properties of this fruit:
- improves the functioning of the gastrointestinal tract;
- causes a feeling of satiety;
- lowers bad cholesterol;
- strengthens the immune system;
- helps increase hemoglobin;
- strengthens the heart and blood vessels.
These dried fruits contain beneficial salts and minerals. Among them are copper, iron, manganese, potassium, phosphorus and many others. In addition, they contain almost everything. This quantity and variety does not contain apples, oranges, bananas, or other fruits/vegetables.
Now it’s clear why a mono-diet on these dried fruits does not cause significant harm to the body. By consuming only dates, you will still get most of the necessary microelements and vitamins.
These fruits contain the following B vitamins. And also vitamins,. These substances regulate the level of fatty acids. Able to quickly increase blood glucose levels. This is a very useful property for those who lose weight through sports. Thanks to fast carbohydrates, they are indispensable for overwork and physical fatigue.
Calorie content, dietary fat and glycemic index
I have no doubt about the benefits of dates in a balanced diet. As I wrote above, eat no more than 2-3 pieces in moderation. But this is not what interests us. I want to figure out whether it is possible to eat dates while losing weight. Or rather, eat them only to lose weight. Let's look at the calorie content of the product. When dieting, this plays an important role.
The calorie content of this product is 200-280 kcal/100 g. According to the GI with an indicator of 140-146, this fruit is a record holder! For comparison, the fattest piece of pork has half the GI
Products with a GI above 50 are already considered prohibited for the diet. Or they can be consumed rarely and in limited quantities.
The weight of a normal fleshy date with pit is about 20-25 grams. To lose weight, you are allowed to eat no more than 50-80 g of dates per day. This is a couple of pieces of dried fruit, respectively 73-116 GI units per day. Questionable numbers for those who want to lose weight.
Let's move on to BJU: proteins - 2.5 g, fats - 0.5 g, carbohydrates - 69.2 g. And again, just a huge indicator of the enemy for weight loss - carbohydrates.
If you sit only on water and these dried fruits, you will want to eat very much. Sweets whet your appetite. Instead of a couple of dates, you won’t notice how you reach for another portion of the same amount. Yes, dates make you feel full, but not for long.
Is it possible to eat at night
I actually found reviews that eating dates can help you lose 5 kg. Subject to a strict 10-day mono-diet. In addition, there are tips on the Internet that you can snack on this dried fruit at night. I even began to wonder why such an idea arose in the first place. And I found the answers to my question.
It turns out that nomads in the desert ate dates at night. I understand the behavior of nomads. Dried dates are stored for a long time and do not spoil in the heat. At the same time, it has a high energy value. Think of it like a Mars or Nuts bar. Of course, on cold nights in the desert, you can eat dates to keep warm. But, being in a warm apartment, we won’t waste energy on warming up?
No one argues that dates are healthy, but I don’t think they are used as a mono-diet. And the advice to give them a snack after 6 is completely nonsense for me. It's the same as going out and eating a chocolate bar at night. Therefore, the dried fruit we eat will be safely deposited on our butt and sides.
Date diet - for or against
This diet will definitely appeal to those with a sweet tooth. It’s simply heaven here - eat up to 10 dried fruits a day. You can also wash them down with unsweetened tea.
Just, dear sweet tooths, don’t rush to rejoice. Honestly, you can only use this product for two or three days. Then nutritionists recommend including low-starch vegetables and fruits in the diet. So there really is a chance to lose a little weight without harming your body.
This story is about whether the date diet will help you lose weight. Is this harmful to the pancreas, how to create a menu, what results can you expect, is the date diet a mono method for losing weight - the answers are in this article.
Hello friends! I would like to dedicate my little research to sweet tooths. Surely for many, the words “dates” and “diet” do not go together in any way. Nevertheless, the date diet, as a newfangled trend, has managed to win its place, if not in the hearts of people, then on the Internet. What is it?
Dietary principle
Why are they so beautiful?
I didn’t say it, but you probably know it yourself: most diets (if they are not therapeutic) are based on. If you eat half as much as you should for your height, weight and activity, you will probably lose weight. And other methods of weight loss involve tripling calories. Not weak! Especially for those who like to torment their own body.
But our dried fruit is a healthy product, and also very energy-rich. They say that the ancient Egyptians ate it to lose weight and stay in shape. I’ll be honest: I don’t know, I haven’t talked to them. Moreover, I’m not sure that they ate only dates.
As a dietary supplement, this sugary-sweet dried fruit is ideal. Especially if you need an urgent boost of fast carbohydrates. Instead of swallowing sugar or bread, it is better to chew dried fruits. Moreover, according to reviews, the results of those who lost weight are impressive.
- for breakfast, cottage cheese with low-fat sour cream and berries, tea or coffee;
- for lunch, any fruit you want;
- for lunch and a piece of meat (beef or chicken);
- have an afternoon snack with a glass of freshly squeezed juice;
- dinner strictly - 50 grams of sweet dried fruit.
And you can sit like this for a whole month, losing weight and hoping that your diet is enough not to slow down your metabolism.
Before you start losing weight, use it to know for sure whether you are doing the right thing.
I advocate healthy weight loss methods. You need to eat fully so that your body gets everything you need with vegetables and fruits, with cold-pressed, saturated vegetable oils - only from natural butter (fat content - 82% or more) and always with other dairy products.
And the main thing that is absolutely necessary to put yourself in order, gain tone and good mood is movement, physical activity, gymnastics and sports. You need to change your lifestyle not for a week or even a month, but for the rest of your life.
It's not difficult, you can trust me. And if in doubt, I’ll tell you good news: my video "Active Weight Loss Course" available wherever there is Internet. You will learn how easy it is to live correctly. And if you have any questions or need help, you will always have the opportunity to contact me.
Those who understand the calorie content of dates know that this product cannot be “joked.” Dates are sweet and high in calories, they are full of “fast” carbohydrates. However, fasting date days can have a very beneficial effect on health and the process of losing weight.
An important rule that must be followed is the combination of dates with other food products. Or rather, it is absolutely impossible to combine them! Fasting days should consist only of water and dates; you can drink pure, unsweetened green or herbal tea several times a day.
The secret to losing weight with such a diet is several techniques that involve a person’s metabolism, forcing it to work in an enhanced mode. In addition, dates will help you cleanse your intestines, and a sufficient amount of water per day will help restore your water-salt balance.
You should not assume that in an effort to lose a few kilograms, you can limit yourself to only dates - there are many fruits that are no less effective in losing weight. Prunes are another great food that helps burn fat in record time.
Dates and prunes, recipe for losing weight overnight:
- Grind 5 fruits into a fine paste.
- Pour in a small amount of low-fat natural yogurt (you can even use plain water);
- Eat at one time.
- Drink 200 ml of water immediately after eating the fruit diet salad.
This diet should continue for at least several weeks. Even better, make it a rule not to eat any food for 2-3 hours before going to bed, and muffle the feeling of hunger with a fruit salad just before going to bed.
You should not expect that such a diet will cope with obesity - this will require a longer effect on adipose tissue, and it is better to ask a nutritionist for help. It is unlikely that a fruit salad will be able to get rid of such weight - you will have to completely reconsider your diet and eliminate many foods. It would be useful to play sports, which is also better to consult with a specialist in advance.
There are a large number of dishes used in the diet to get rid of extra pounds. Among them, nutritionists highlight:
- Salad, for the preparation of which you should mix 10 pieces of finely chopped dried fruits with a small amount of peeled and chopped nuts(hazelnuts, pistachios, almonds). Add 1 teaspoon of honey and grated ginger root to the prepared mixture. The resulting composition must be ground in a blender to a paste-like consistency, and then consumed for breakfast with whole grain bread.
- Oatmeal, for the preparation of which you should mix a glass of oatmeal with 1 teaspoon of flaxseed flour, after which the prepared composition is mixed with 2 glasses of milk and cooked with constant stirring for 10 minutes. 2-3 minutes after boiling, add 10-15 peeled and chopped fruits to the porridge. It is recommended to consume the dish for breakfast or before bed; including porridge in the menu on an ongoing basis can ensure the loss of 2–3 kg of excess weight.
- Dates can be taken with chopped nuts. You can add ginger to the mixture, which also promotes weight loss.
- Dates can be used in homemade compotes instead of sugar. It is also used in fruit salads; dried fruits can be added to various cereals.
- A carrot and date salad is healthy. Add pumpkin seed kernels, honey and a little olive oil.
Dates are also consumed with green tea for weight loss. - An excellent way to lose weight is a date salad with the addition of green apples and grapefruits.
The date diet can be maintained for ten days. In the first 4 days, only dates are consumed. You should drink unsweetened green tea. On the fifth and subsequent days, green apples are added to the dates. The diet helps you lose eight kilograms in 10 days.
- Fasting day on dates
Many of us eliminate all foods from our diet once a week. On this day they eat only dates and consume water. An anti-cellulite bath will not be superfluous. - With a slow metabolism.
If your metabolism is slow, then you most likely eat mostly protein foods. For example, meat, beans, etc. We recommend that you have dinner with vegetables and eat a few dates after them. If you are used to eating meat before bed, then you need to reduce your consumption of this product. - With a fast metabolism.
If your metabolism is fast, then this means that you constantly eat noodles and treats. If you have a fast metabolism, doctors recommend eating a few dates after exercise.
- Water with honey and dates for weight loss
This mixture in the morning is a boost of energy for the whole day. Plus, it’s a good cleanser for the body and blood vessels. And thanks to honey, metabolism accelerates. How to prepare such a drink? In the evening, pour five dates with warm water and add a spoonful of honey. You need to take out the dates and chop them, throw them back and drink the mixture.
Important to remember! If you do not remove fatty and fried foods from your diet, then even such actions will not help in the fight against excess weight!
This mass is a good laxative. It also cleanses the body of unnecessary substances: waste and toxins. This supplement is easy to prepare. You just need to finely chop the dates into a glass of kefir and drink it at night.
- Dates with yogurt for weight loss
Another way to have a fasting day. You must take this cocktail at least three times a day. This will saturate the body and bring it many benefits.
- Dates with green tea for appetite
Of course, this type of drink promotes rapid weight loss. And if you combine this type of tea with additional ingredients, it’s just super. For example: soothing herbs and decoctions. And for those who have a sweet tooth, tea is brewed with dried fruits.
- Dates and nuts for weight loss
If we consider the compatibility of these products when losing weight, we will most likely be surprised. Therefore, like the first and second products, they have significant calorie content and nutritional value. But consuming a couple of fruits of the first and subsequent elements as a snack can show good results. For example: there are two dates and seven almonds.
- Dates with milk for weight loss
There are different diets based on the use of dates. One of them is dates with milk. Milk can be replaced with yogurt. The diet is intended for seven days and during the prescribed period helps to lose about 4 kg.
Milk and dates saturate the body with useful substances and help you lose weight without causing harm to the body. You need to drink 200 grams of milk with 7 dried fruits daily (3 times a day).
- Dates for losing weight overnight
Satisfying your hunger with dates before bed is the right decision. During the night, the intestinal tract does not function. And dried fruits are absorbed by the body easily and completely. You need to eat 2-5 dates two hours before bedtime and during the night hunger will not make itself felt, and the beneficial substances will fight excess weight.
- Cottage cheese and dates for weight loss
Eating this dish for breakfast is nutritious and very healthy. In addition, the body receives a lot of useful substances and minerals.
And in general, thanks to the above pairs of ingredients, you can arrange a mono diet for rapid weight loss. You just need to remember that such a diet should be short, just a couple of days. Thus, the harm to the body is reduced to zero.
Diets based on dates are very interesting and are gaining great popularity. Despite their nutritional value, such diets are very effective if you combine the product with the right ingredients. This is a great way to lose weight for those with a sweet tooth and sweet tooth.
Have fun losing weight and everything will work out!
In pursuit of an ideal body, women go on diets and limit themselves to many healthy and tasty ingredients, including glucose. But it is very important for brain function. Glucose also stimulates the production of the happiness hormone, which improves mood.
Some representatives of the fair sex do not even suspect that you can do without such deprivations and at the same time get rid of extra pounds. And dates will help with this.
Peculiarities
Dates are the fruits that grow on the date palm. Its home territory is hot countries, namely Egypt, Saudi Arabia, Morocco and Tunisia. They arrive in our region already in dried form. Dates are rightly nicknamed “bread of the desert.” There is an opinion that if you eat exclusively this one product with enough water for two months, the body will not feel a nutritional deficiency.
These dried fruits are really rich in useful elements. They contain a large amount of vitamins of groups C, E, PP and group B: B1, B2, B5 and B6. Of the macroelements, dates contain a lot of potassium - about 370 mg, as well as calcium, phosphorus, magnesium and sodium. Among the microelements they contain iron and selenium. Dried fruits are a source of proteins, fats and carbohydrates, as well as unsaturated fatty and organic acids.
Dietary fiber in the product takes up 6 g, and 20 g comes from water. The product contains about 70 g of mono- and polysaccharides. This provides it with a high calorie content, which ranges from 150 to 300 kcal per 100 g, it all depends on the variety. 1 piece contains approximately 23 kcal. The glycemic index of the product is 140. And this is staggeringly high. For comparison, for pork it is 70-75.
But even the high sugar content makes it possible to use dates as a dietary product. The main thing is to adhere to the rules of their use and a slim figure is just around the corner.
In any case, dates are a fairly nutritious and sweet fruit, so it is very difficult to eat them in large quantities.
Properties and effects on the body
Dates are very beneficial for our body. They compensate for the lack of many vitamins and microelements. Due to their high sugar content, they are a high-energy product.
Dates help eliminate anemia due to the presence of iron in them and relieve hunger for a long time. The high glucose content in dried fruits improves brain function. The product also improves the functioning of the nervous system. Dates prevent the growth of cancer cells, have an antioxidant effect and improve immunity. Due to the presence of potassium in their composition, they improve heart function. They free blood vessels from cholesterol and also provide a diuretic effect, eliminating edema and hypertension. By consuming these dried fruits, you do not have to worry about the condition of your teeth. They do not destroy enamel and do not cause caries, but, on the contrary, improve the condition of teeth and gums.
Dietary fiber will help improve the functioning of the digestive system. They enhance the contractility of the intestine, that is, stimulate its peristalsis. This helps to systematically and regularly empty the intestines, get rid of waste and toxins, which is an important effect when losing weight.
Separately, it should be said about the benefits of dates for a woman’s body. This is, first of all, the beauty and radiance of skin and hair. Date oil is produced from them, which is successfully used in cosmetology: masks, creams are made from it, or used in its pure form.
For pregnant women, date fruits will be a good help in preparing for childbirth and recovery in the postpartum period:
- reduce the likelihood of miscarriages;
- enrich the expectant mother’s body with vitamins and minerals;
- will prevent the development of constipation and anemia;
- strengthen the muscles of the uterus and ease contractions;
- reduce the period of postpartum discharge;
- stimulate the production of breast milk and fill it with useful elements.
Like any product, dates bring both benefits and harm to our body. Basically, negative consequences are observed with uncontrolled eating of fruits or their consumption with the following contraindications:
- diseases of the stomach and liver: in this case, it becomes difficult to digest them, gases, bloating are formed, and painful sensations appear in the epigastrium;
- allergy to fructose;
- diarrhea.
- diabetes mellitus: increase blood glucose levels;
Eating dates in large quantities may cause constipation. The thing is that fiber takes a long time to be digested by the body, and if there is too much of it, the process slows down even more. Peristalsis decreases and bowel movements become more difficult.
Is it possible to get better?
Of course, dates can make you fat, because they contain a large amount of glucose. And if you eat them in excessive quantities, then it will not be beneficial at all. In order to prevent this from happening, you need to know the daily dose of the product. It is up to 15 pieces of fruit. This amount will not make you fat, but you won’t be able to lose weight either. Therefore, this applies to those who are not trying to lose weight, but simply want to replenish their supply of nutrients. For those who are actively involved in sports and expose themselves to prolonged physical activity, the figure is increased to 25 dates.
If you are trying to lose weight, reduce the amount of dried fruits to 2-3 pieces per day, replacing sweets with them. As long as you are on a balanced diet and eating other foods. After playing sports, you are allowed to eat no more than 50 g of the product. They will be used to restore muscle tone. Only by keeping yourself within such limits is it possible to lose excess weight.
Carefully combine the dates with the meat. Both products are quite high in calories and take a long time to digest. Therefore, there is a risk of getting better.
What can you combine with on a diet?
They say that the date diet helps you lose 5-7 kilograms. At the same time, dried date palm fruits can be eaten even at night. Besides, it's even useful. Eating a couple of dates in the evening, 2-3 hours before bedtime, stimulates the synthesis of melatonin. And it makes our sleep sound and deep.
There are many diets based on dates. This makes it possible to focus on your characteristics and food preferences when choosing them.
On the water
This diet option is intended for the most persistent. This is one of the types of mono-diet, when almost all the time you have to eat only dried fruits. But you should stick to it for no more than 10 days.
- From 1 to 4 days inclusively we eat only dates. Preferably in 5 doses. We eat 6-8 pieces at a time, per day it should be no more than 300 g. Be sure to drink a lot of water (up to 2 liters) or green tea, naturally, without sugar.
- From the 5th day It is allowed to eat 3 green apples and 1 orange as an addition to the diet.
- From the 6th day the diet can be supplemented with other fruits. If this option is too harsh for you, you are allowed to expand the menu with 100 g of chicken or fish, a small amount of cottage cheese or vegetable salads.
If someone finds this diet option too harsh, use the first 4 days as an option for a fasting day.
With milk
The diet is specific, since not everyone likes and can drink a glass of milk like that. Nevertheless, the combination of dates with it is very successful. The dairy product contains substances that help dried fruits be better absorbed in the body.
The duration of this diet is 7 days. Every day, eat 7 dates 3 times with a glass of milk. At the same time, do not forget about the drinking regime: use water, green or black tea, herbal infusions without sugar.
On kefir
Kefir is more familiar to dieters. The recipe for such a diet is quite simple: you are supposed to consume up to 250 g of dates and 1.5 liters of low-fat kefir per day. Duration – 7 days.
Remember that depending on the expiration date of the drink, it has a different effect. The fresher product has a laxative effect. And kefir, which is more than 3 days old, on the contrary, strengthens it.
With oatmeal
Oatmeal in itself is a dietary and healthy product, and in combination with dates it’s just a vitamin cocktail. There are many variations of how they can be used together. You can combine them with various fruits and berries. You can try this easy recipe:
- cook oatmeal in water (for weight loss), it is advisable not to use instant cereal;
- chop dates and nuts, mix with oatmeal;
- add some coconut oil and honey.
Anyone can prepare such a dish. It will be an excellent breakfast option for those who are watching their weight. Also, a drink is prepared from date fruits, which perfectly quenches thirst, contains many vitamins and is suitable for all diets:
- take small quantities of dates, prunes, cranberries, dried apples and raisins;
- pour boiling water;
- leave for 30 minutes;
- Drink chilled or slightly warm.
Salads with dried fruits are perfect for weight loss:
- remove pits from dates and chop;
- chop nuts, you can use any type of nuts: walnuts, pine nuts, hazelnuts or almonds;
- finely chop some ginger root;
- mix all ingredients;
- add a spoonful of honey.
A date and carrot salad option is also common. Honey is also used as a dressing.
So that a diet based on dates will be beneficial and enjoyable for you, listen to a few tips.
- The diet regimen should last no more than 10 days. And no more than once every 4 months.
- When choosing fruits, remember that they should be brown in color. A golden tint is allowed. A gray coating indicates long-term storage of the product. You should not buy dried fruits if they are too wet or have damaged skin. This indicates a violation of the technological process.
- It is very important that the fruits are separated from each other and do not lie in a lump. Most often, they stick together due to the sugar syrup that careless sellers treat them with. This product will disrupt your weight loss process.
- Buy dates with pits.
- Store them in the refrigerator in a glass container.
- Be sure to wash dried fruits thoroughly before using.
- When following the date diet, drink plenty of fluids.
- When leaving the diet, do it carefully. Stick to the diet for a while, gradually introducing more variety into your diet. Avoid drinking alcohol and carbonated drinks.
- Listen to your body. If there is the slightest malfunction in its functioning, you should abandon the diet.
The opinion of nutritionists and those losing weight
As for the opinion of science, nutritionists do not exclude the possibility of getting rid of extra pounds with the help of dates. But they recommend strictly adhering to the amount of food eaten: up to 70 grams per day (does not apply to diets that consume only dates). It is very useful to replace confectionery products with dried fruits. And the most ideal way to use dates for weight loss, according to doctors, is to eat them during snacks between main meals.
But the most important thing that nutritionists talk about is to change your eating habits and stick to proper nutrition all the time. And be sure to play sports.
Expert advice is very important, but it is also interesting to hear user reviews. Here opinions differ. Some are very pleased with the effect of the date diet. And many will envy their results: – 5-7 kg in 10 days. Of course, there were some difficulties, and I had to give up many goodies. But the result is worth it.
Others say the method is ineffective. It is difficult to lose weight if you follow the strictest rules. For some, such restrictions are simply unbearable, and such women return to their usual diet.
It is difficult to unequivocally answer the question of whether dates help with weight loss. Most likely, it depends on individual characteristics and willpower. One thing is clear: dates are sweet and healthy. They will be an excellent alternative to flour products and will fully saturate the body with energy.
In the next video, watch the video recipe for diet sweets: delicious sugar-free balls made from coconut and dates.
