One of the easiest to prepare and therefore popular remedies is herbal tea. Even if you have never been treated with traditional medicines in the form of decoctions, infusions and tinctures, you have probably tried tea made from plants. Most often, tea is drunk for colds, flu, fatigue, lethargy, bad mood, overexcitation, stress, and also as a diuretic and for weight loss.
Today we will look at herbal teas that have sedative properties.
Calming teas are drunk in courses of 2-3 weeks or once, as needed. The simplest recipes include one herbal ingredient.
Tea with mint:
- 1 tsp mint or lemon balm herbs;
- 1 tbsp. boiling water
Brew mint with boiling water, let it brew for 5-10 minutes and drink like tea. It is important not to increase the amount of mint (lemon balm), otherwise you may get a tonic effect.
You can make chamomile tea using the same recipe. A combination of chamomile and mint is also possible - 1 tablespoon of the mixture per glass of boiling water.
Tea with hops:
- 1 tbsp. boiling water
Pour boiling water over the hops and let steep for 10 minutes. Then add honey to taste and drink. It is enough to drink 1 glass of this tea per day. Hops are good at calming the nervous system and helping to normalize sleep.
Tea with oregano for neurosis:
- 3 tbsp. oregano herbs:
- 500 ml boiling water.
Pour boiling water over the herb in a thermos and leave to steep for 1-2 hours. Strain. Drink half a glass three times a day half an hour before meals. Attention! Oregano is contraindicated for pregnant women.
Soothing tea with St. John's wort:
- 4 tbsp. St. John's wort herbs;
- 1 liter of boiling water.
Pour boiling water over St. John's wort, boil for 3 minutes over medium heat, then remove from heat and let steep for 15 minutes. Strain the drink. Drink half a glass 2-3 times a day before meals. Recommended course of treatment: 7-14 days, and then a mandatory break of 30 days, after which the dose can be repeated. Remember that you should not overuse St. John's wort tea, as this can lead to poisoning.
Tea with Ivan-tea:
- 2 tbsp. herbs Ivan-tea;
- 500 ml boiling water.
Ivan tea calms the nervous system and helps with headaches. Pour boiling water over the herb, close the lid, wrap the container with the mixture in something warm and leave to steep for 12 hours. Strain. Drink the resulting infusion 5 times before meals.
Tea with motherwort:
- 3 tbsp. chopped motherwort herb;
- 1 tbsp. boiling water
Pour boiling water over the motherwort, let it brew for 10-20 minutes and strain. This tea should not be drunk in cups. Take 1 tablespoon 3-4 times a day half an hour before meals.
Tea with yarrow:
- 1 tbsp. l. yarrow;
- 1 tbsp. boiling water
Pour boiling water over the herb, let it brew for 10 minutes and strain. Take 1 tablespoon three times daily before meals.
Passion flower tea for depression:
- 1 tsp passionflower herbs (passionflower);
- 150 ml boiling water.
Pour boiling water over the passionflower, let it brew for 10 minutes and strain. Drink tea before bed.
You can also prepare soothing teas from several plants at once.
Tea recipes
The most famous herbal sedative is valerian.
Soothing tea with valerian (recipe No. 1):
- 1 part valerian root;
- 1 part hop cones.
Prepare a mixture of the indicated ingredients. Brew tea in a ratio of 1 tablespoon per glass of boiling water. Infuse the drink for 20 minutes. Drink a glass at night or half a glass twice a day.
Valerian tea (recipe No. 2):
- 1 part valerian root;
- 1 part peppermint herb.
Brew 1 tablespoon of the mixture from the indicated plants, let the drink brew for 30 minutes and strain. Drink half a glass twice a day.
Valerian tea (recipe No. 3):
- 1 part valerian root;
- 1 part motherwort herb;
- 1 part lemon balm herb.
Brew tea in the ratio of 1 teaspoon of herbal mixture to 1 cup of boiling water. Leave the product for 20 minutes. This tea should be taken as medicine, 1 tablespoon three times a day before meals.
Hawthorn with mint and Ivan tea:
- 1 tbsp. hawthorn fruit;
- 1 tbsp. peppermint;
- 1 tbsp. herbs Ivan-tea;
- 1 tbsp. boiling water;
- 1 tbsp. honey
Grind the hawthorn fruits and place in a teapot for brewing. Add herbs and pour boiling water. Let the tea steep for 15 minutes. Add honey to the finished drink. Drink an hour before bedtime.
Calming collection:
- 2 tbsp. hawthorn flowers;
- 2 tbsp. sweet clover herbs;
- 3 tbsp. oregano herbs;
- 1 tbsp. peppermint leaf;
- 1 tbsp. valerian root.
Prepare a mixture of these plants. Brew 1 tablespoon with a glass of boiling water and let it brew for 30 minutes. Strain the finished tea. Drink half a glass of tea three times a day before meals.
Calming collection No. 2:
- 1 part hawthorn flowers;
- 1 part lemon balm herb;
- 1 part peppermint leaf;
- 1 part oregano herb;
- 1 part motherwort herb;
- 1 part valerian root.
Pour 1 tablespoon of the above herbs into a glass of boiling water and leave for half an hour. Strain the finished tea infusion. Drink half a glass 2-3 times a day.
Hawthorn with chamomile, motherwort and dried grass:
- 1 tbsp. hawthorn flowers;
- 1 tsp chamomile flowers;
- 1 tbsp. motherwort herbs;
- 1 tbsp. dried herbs.
Prepare a tea mixture from the following herbs. Brew 1 tablespoon of the resulting mixture with a glass of boiling water and simmer in a water bath for 15 minutes. Then let the broth cool and strain. Drink half a glass three times a day.
Tea with hawthorn and mint:
- 1 tsp black tea;
- 10 g hawthorn leaf;
- 10 g mint leaf;
- 500 ml boiling water;
- 1 tbsp. raspberry fruits;
- 1 tbsp. honey
Mix tea with herbs, pour boiling water and let steep for 15 minutes. Grind the berries with honey and add to tea. This drink has not only soothing, but also anti-cold properties.
Tea made from dried hawthorn fruits:
- 1 tbsp. dried hawthorn fruits;
- 1 tbsp. boiling water
Pour boiling water over the hawthorn and let it brew for 2 hours, covered. You can prepare this tea in a thermos. After two hours, strain the infusion. Drink 1 tablespoon three times a day: in the morning and afternoon before meals, and in the evening before bed. This tea infusion has calming properties and also helps with dizziness.
Tea for depression:
- 1 tsp St. John's wort herbs;
- 1 tsp yarrow herbs;
- 1 tsp thyme herbs;
- 1 tsp catnip herbs;
- 1 tsp lemongrass fruit;
- 500 ml boiling water.
Pour boiling water over the plant material, let it brew for an hour and strain. Drink half a glass twice a day - morning and evening. This tea improves your mood and adds strength and vigor, which is so lacking during depression.
Soothing tea for children:
- 1 part oregano herb;
- 1 part lemon balm herb;
- 1 part chamomile flowers.
Prepare a mixture of these plants. Pour 1 tablespoon of the mixture into a glass of boiling water. The tea should be steeped for 15 minutes. Depending on age, give 1-3 teaspoons of ready-made tea to your child three times a day before meals.
Green Tea Recipes
Green tea with motherwort and hops:
- 1 tsp green tea;
- 1 tsp motherwort herbs;
- 1 tsp hop cones;
- 2 tbsp. boiling water
Pour boiling water over the herbs, let steep for 10 minutes, add green tea and steep for another 5 minutes. Strain the finished drink and add honey to taste. Drink half a glass of this tea three times a day.
Tea with St. John's wort:
- 2 tsp green tea;
- 1 tsp St. John's wort herbs;
- 1 tsp lemon balm herbs;
- 1 tsp linden flowers;
- 2 tbsp. boiling water;
- honey to taste.
The cooking method is the same as in the previous recipe. Drink half a glass of tea 3-4 times a day.
Tea with calendula, oregano and St. John's wort:
- 2 tsp green tea;
- 1 tbsp. calendula flowers;
- 1 tbsp. oregano herbs;
- 1 tsp St. John's wort herbs;
- 500 ml boiling water;
- 1 tsp honey
Pour boiling water over the mixture of green tea and herbs, let steep for 15 minutes and strain. Drink half a glass of the prepared drink three times a day.
Contraindications
Contraindications to the use of soothing teas are:
- individual intolerance to certain herbs;
- contraindications for diseases to a particular plant.
During pregnancy, soothing herbs include chamomile, mint and lemon balm.
Soothing tea based on medicinal plants is a unique remedy for restoring the nervous system, an alternative to synthetic drugs. Healing infusions with motherwort and lemon balm are allowed to be used during pregnancy and breastfeeding. Teas with St. John's wort or valerian have a particularly strong effect on the nervous system. For restless children, from the age of 2 months, drinking light chamomile tea is prescribed. It is important to note that calming herbal remedies reduce the negative effects of stressful situations and depression.
Tea for the nervous system
The best remedy that will help restore emotional health gently and without consequences is soothing herbal tea. The relevance of herbal medicine lies in the fact that it allows you to avoid taking synthetic drugs. Along with this, healing infusions are no worse at calming than pharmaceutical medications, and the side effects of such therapy are minimal.
Herbal teas contain substances that help slow the transmission of nerve impulses. Regular use of such drugs allows you to achieve a sedative effect and prevent overexcitation of the nervous system.
For neurotic disorders of various types, medicinal tea using the following herbs is recommended:
- 1. Valerian - indicated for eliminating insomnia and reducing overexcitation of the nervous system. Refers to unique natural antidepressants.
- 2. St. John's wort - this plant helps to relax, relieve headaches and anxiety. Improves sleep and prevents nervousness and stress.
- 3. Motherwort - indispensable for depression.
- 4. Peppermint - recognized as the safest sedative. Blocks headache attacks and allows the body to cope with stress.
- 5. Hops - often prescribed for hysterical attacks and for a mild analgesic effect. Relieves signs of vegetative-vascular dystonia.
- 6. Lavender - recommended as the main treatment for melancholy combined with stress. Improves well-being with neurasthenia, irritability, and normalizes sleep.
- 7. Green tea is a universal remedy in the fight against stress and depression. Tones and improves performance.
Tea made from soothing roots and herbs is prescribed for manifestations of vegetative-vascular dystonia, neurotic disorders, as well as diseases of the cardiovascular system. The herbal drink contains high levels of enzymes and nutrients. For medicinal purposes, it is recommended to drink at least 4 cups of medicinal tea per day. To prevent nervous breakdowns and during periods of particular emotional tension, 2 cups are enough.
Home Recipes
The pharmacy sells ready-made soothing teas, but doctors recommend purchasing medicinal herbs, packaged one component at a time, and preparing decoctions yourself at home.
To eliminate increased irritability, linden tea is indicated. The flowers of this plant and lemon balm leaves are mixed in equal proportions. The raw material is poured into a glass of hot water and boiled for 5 minutes. You need to infuse the mixture for 20 minutes, then strain thoroughly. Only natural honey is added. If you take the drink in small sips, the effect occurs in the near future. Systematic treatment with the drink allows you to eliminate the manifestations of nervous tension and stress.
A tea is prepared from mint and motherwort, which has a gentle effect on the nervous system. You will need 20 g of mint, strawberries and 12 g of motherwort and chamomile. The mixed ingredients make a collection that will last for several days. For a liter of boiling water you will need 3 tbsp. l. raw materials. You need to steep the drink for a maximum of 15 minutes. It is recommended to drink it 3-4 times a day.
In order to quickly calm down at home, it is recommended to use a decoction of an equal ratio of hops and valerian roots. Use 1 tbsp per glass of hot water. l. medicinal raw materials. If you drink the product 20 minutes before bed, it will help you fall asleep easily and not wake up at night. A mixed collection of motherwort, green tea and hops helps eliminate insomnia associated with chronic nervous experiences.
Healing tea, recommended for consumption 1-2 hours before going to bed, will help improve night sleep and relieve emotional stress. In exceptional cases, with constant nervousness and increased excitability, a calming decoction is recommended to be taken several times a day. It is not recommended to add sugar to the drink. In this way, the healing effect can be reduced. It is best to add 1 tsp. honey per glass of tea.
Tea for children
For infants, the use of soothing teas is allowed from 2 months of life. Indications for herbal therapy include restless behavior of the child, poor sleep, or refusal of the breast or bottle. A pediatrician may recommend this tea to improve adaptation and normalize the functioning of the digestive tract. However, not all fees are approved for use on infants.
The best and safest option is a medicinal drink based on mint and fennel. In ready-made pharmaceutical compositions, a single dosage is distributed in filter bags. It is recommended to drink a healing drink before daytime and nighttime sleep. If tea is also recommended to improve digestion, it should be given to the child before meals.
For children over one year old who have already switched to the expanded menu, it is allowed to use anise, fennel, mint and lavender to prepare soothing tea. A drink is prescribed to relieve symptoms of increased excitability or poor sleep. For children from the age of two, doctors recommend using mint, linden blossom, rose hips, dill seeds, and cornflower petals to prepare the drink. This tea is intended for use immediately before the child goes to bed.
Decoctions for pregnant and nursing mothers
Herbal teas for pregnant women with a calming effect are a good alternative to synthetic drugs. Collections based on mint, chamomile, motherwort, valerian or lemon balm are considered safe. They are allowed to be used from 12 weeks of pregnancy. The optimal course of therapy is no more than 20 days. Then a break is needed to prevent side effects.
During periods of particular irritability and anxiety during breastfeeding (breastfeeding), herbal soothing teas are recommended, which are indicated for young children. A decoction based on mint has a sedative effect.
It is useful to brew hops. For 2 cones you will need a glass of boiling water. Infuse the product for about 10 minutes under the lid and take it warm.
Also, during breastfeeding, mint tea is recommended to normalize sleep and relieve stress. For a glass of boiled water, 1 tsp is enough. raw materials. If desired, add honey and lemon.
All sedative drinks during pregnancy or breastfeeding should be drunk at night. Doctors often prescribe the same fees for both mother and child. This allows you to achieve maximum results and prevent the development of an allergic reaction. The beneficial substances of plants allow you to enrich the body with necessary organic compounds, normalize the functioning of organs and improve overall well-being.
Herbal medicine: indications and contraindications
Medicinal herbs have virtually no contraindications, unlike synthetic drugs. An absolute contraindication for the use of this or that herbal mixture is an allergic reaction. For patients at risk, it is important to carefully study the composition of ready-made preparations or carefully select components when making them yourself.
It was revealed that side effects are completely absent only from chamomile. In any case, consultation with a doctor is the best option to prevent unpleasant consequences from consuming herbs.
If you have an individual intolerance to any of the components, you should not take the tea. Experts have found that taking valerian causes drowsiness and confusion. If you accidentally increase the concentration of the drug composition, problems with memory and vision may occur. The use of valerian is not recommended before driving or working in hazardous industries.
St. John's wort has a strong effect on the functioning of the male reproductive system due to its highly relaxing effect. In addition, if you collect grass on hot summer days, there is a risk of getting burned by the plant sap. Including green tea in your daily diet will help avoid depression and stress.
Fatigue and nervous tension based on insufficient sleep are relieved by mint or lemon balm tea. Lavender decoction is prescribed for increased anxiety and irritability.
In this article we will reveal to you simple recipes for herbal soothing teas based on medicinal herbs.
Herbal recipe sedative tea is something that should always be on hand. will help cope with anxiety, irritability and nervousness, perfectly tones and relieves stress. Another significant advantage of this tea is that herbal soothing tea does not contain caffeine, it can be drunk before bed, and is harmless for people suffering from high blood pressure.
There are many recipes for soothing teas, but their main components have a pronounced sedative effect: oregano, thyme, lavender, mint, jasmine, lemon balm, fireweed, linden flowers, currant leaves. These plants can relieve headaches, relieve nervous tension and relax muscles, improve mood and sleep.
Calming herbal tea for nervous agitation
Mixture: 2 tsp. mint leaves, 2 tsp. water trefoil leaves, 1 tsp. hop heads and 1 tsp. valerian rhizomes. Mix, 2 tbsp. pour 2 cups of boiling water over the mixture. The tea should steep for 20 minutes, after which it should be strained. Take ½ glass two times a day. In case of insomnia, take before bedtime.
Soothing tea for headache relief
Mixture: 4 parts valerian root, 3 parts mint leaves, 2 parts fennel fruits, 1 part chamomile flowers, 1 part lily of the valley flowers. Preparation: 1 tsp. pour 1 cup of boiling water over the mixture, let it brew for 2 hours (in a thermos), strain. Drink 1 glass throughout the day.
Soothing herbal tea for nervous disorders
Mixture: 3 parts motherwort (herb), 3 parts marsh cudweed (herb), 3 parts hawthorn flowers, 1 part chamomile flowers. Preparation: 1 tbsp. pour 1 cup of boiling water over the mixture, let it brew for 8 hours (in a thermos), strain. Drink ½ glass 3 times a day an hour after meals.
Soothing tea made from dried hawthorn fruits
1 tbsp. pour dried hawthorn fruits with 1 cup of boiling water, let it brew for 2 hours, strain. Take 1–2 tsp. in the morning and at lunch - before meals, and in the evening - before bed.
Calms the nervous system, helps cope with dizzy.
Calming herbal tea for insomnia
Mixture: 9 g chamomile flowers, 6 g valerian root, 15 pcs caraway fruits. Grind and pour ½ liter of boiling water. Let it brew for 20 minutes. Take ½ glass on an empty stomach in the morning and evening before bed for 2 weeks.
Calming tea from irritability and nervousness
Mixture: 2 parts St. John's wort perforated(herb), 1 part lemon balm leaves, 1 part lavender flowers, 1 part orange leaves. 3 tbsp. pour 1 liter of boiling water over the crushed mixture, leave in a thermos for 3 hours, strain. Take 1 glass 4 times a day for a month.
Other recipes for soothing herbal teas:
1. A mixture of mint leaves, oregano stems, valerian roots, sweet clover, hawthorn and rose hip flowers, taken in equal quantities. Pour the mixture into 1.5 liters of boiling water, let it brew for 15–20 minutes, strain. Drink ½ glass 5–10 minutes before meals.
2. A mixture of calendula, tansy and oregano, taken in equal quantities. Pour 200 ml of boiling water over the mixture, let it brew until it cools, strain. Take ½ glass 2-3 times during the day.
3. 4 g hop cones, 4 g valerian root, 8 g mint leaves. Grind, mix, and pour ½ liter of boiling water. Let it brew for half an hour, drink ½ glass on an empty stomach in the morning and evening before bed for 2 weeks.
And finally, a few recipes soothing herbal teas for children that will help cope with fears, nightmares, tension in the nervous system, imbalance:
1. Mixture: 2 tbsp. valerian root, 2 tbsp. dried mint leaves, 1 tbsp. hop flowers. Stir, pour 400 ml of boiling water. Let it brew for 20 minutes, cool. The infusion should be taken for 2-3 days, 1 tbsp. 4 times a day.
2. Mixture: 2 tsp dried marshmallow root, 2 tsp. licorice 2 tsp wheatgrass and one teaspoon each of fennel and chamomile flowers. Mix and pour 400 ml of boiling water, put on fire and simmer for 20 minutes. Let it brew until it cools, strain. Give the child 1 tsp. directly before breastfeeding or breastfeeding.
3. Mixture: 1 tbsp. linden flowers (you can have chamomile inflorescences), 1 tbsp. lemon balm (or mint). Mix, add ¼ liter of water, bring to a boil in a water bath, then immediately remove from heat. Let it brew until it cools. Give 60 g before bedtime.
Read also.
The modern world is developing, and people are constantly accelerating their pace, working hard.
This disables the main systems of the body and affects the general condition and health of a person.
The artificial environment in cities and poor ecology reduce a person’s immunity and resistance to negative external influences.
Therefore, people are increasingly taking pills and literally stocking up on medications. However, there is a safer solution for many ailments - soothing teas. They have become an integral part of traditional medicine.
Moreover, the use of such tea to normalize the functioning of the nervous, cardiovascular and digestive systems is recommended even for children.
When to drink soothing herbal tea
Depending on the components of the tea, the calming effect can manifest itself on the main organs and systems of the human body:
- Nervous tension;
- Irritability;
- Tearfulness;
- Dizziness;
- Neuroses;
- Hysteria;
- Pain in the heart area;
- Intestinal colic and stomach cramps due to nervousness (for children and adults);
- Insomnia;
- Stress;
- Arrhythmia, tachycardia;
- Convulsions;
- Constant feeling of anxiety;
- High blood pressure;
- Hyperactivity (for children).
The powerful sedative effect of herbs will be an excellent alternative to any pills. This is especially important for newborns and infants, for whom drug intervention is contraindicated due to the risk of developmental disorders.
Soothing tea can be consumed daily, and contraindications to its use are minimal.
Side effects of herbal tea
Contraindications are mainly related to individual intolerance to the herbs that make up the tea.
Here it is important to check for allergies and, if necessary, replace the phytocomponent of tea with a plant with similar properties.
There are a lot of herbs with sedative effects in nature, so finding an alternative to an allergenic herb is not difficult.
Not all herbs are suitable for use by children. So, soothing teas for infants most often contain chamomile, fennel seeds, valerian, string, rose hips, linden blossom and others.
Consuming mono is also contraindicated for children. In any case, when including soothing teas in your child’s diet, you should consult with your pediatrician.
For adults, it is worth paying attention to side effects such as drowsiness, decreased concentration, memory loss, and blurred vision that valerian can cause.
St. John's wort can increase the sensitivity of the skin and mucous membranes to ultraviolet rays and cause burns in the summer.
Do you like tonic Chinese teas pu-erh and kudin? Read and be careful when taking it.
Local plants can also be used to make delicious teas. Learn how to make linden blossom tea.
You can also make tea from thyme. Several recipes for delicious green tea with thyme are described.
When making tea, various components of the plant are used: roots, leaves, seeds, flowers and cones.
In classic recipes for soothing teas, you can vary the components and select them based on your taste preferences and herbal tolerance.
Tea with mint and lemon balm is best combined with other sedative herbs. Since a strongly brewed infusion of mint can lead to the opposite effect and have a tonic effect.
By brewing a couple of hop cones with a spoonful of honey per cup, you will ensure a deep and restful sleep. Tea with hops can cope with cramps and stomach spasms of nervous origin.
Teas made from valerian root have a powerful sedative effect, normalize blood pressure and cause drowsiness.
Despite the side effects, valerian will be simply indispensable for stress and nervous tension, calming and inhibiting nervous processes.
In addition to the relaxing effect in tea, motherwort leaves will act as an antispasmodic and antidepressant.
St. John's wort flowers collected in summer strengthen the body, resisting stress. This tea has a milder effect than other herbs and can be used as a preventive measure to normalize the state of mind.
Oregano has similar properties and copes well with increased anxiety.
One of the most versatile and effective to use even for the youngest children is. It has no side effects and gently copes with the consequences of insomnia, stress and fear.
Mint in small quantities can be a powerful antidepressant, but it is not recommended to brew it into tea for a long time or separately.
In terms of its properties, lavender is not inferior in effectiveness to the most common herbs in teas. However, due to its bitter taste, it is not often used in tea.
Jasmine, bergamot, lime and green tea in herbal teas can also improve a person’s condition and strengthen the immune system and increase stress resistance.
Herbal tea recipes for children
In the case of very young children, soothing teas for infants are the only remedy against restless sleep, moodiness and irritability.
When choosing soothing teas for newborns, you should definitely look at the composition of store-bought or pharmacy teas.
They should not contain dyes, sweeteners or flavors. There are many ready-made teas, but it’s safer and calmer for mom to prepare tea at home.
Teas can be single-component or multi-component. Chamomile flowers brewed in boiling water help even infants relax their muscles and have a beneficial effect on the nervous system, removing overexcitation.
Along with this, chamomile will be an excellent antimicrobial agent.
Add fennel seeds to tea during lactation, and your baby will get rid of fear, nervousness and normalize the intestinal microflora.
Successful combinations in infusions include tea with valerian and lemon balm. The composition of chamomile, mint and lemon balm provides an excellent sedative effect and good sleep for the baby.
Do you greet each morning with a cup of delicious homemade coffee? Find out what to grind for different types of brewing.
And if, on the contrary, you need to calm your nerves after a hard day at work, prepare a cup of mate. Read on how to brew mate correctly and where this tea comes from.
Tea can be not only tasty, but also healthy. The medicinal properties of rose hip root are described.
Soothing teas are necessary during the period of recovery of the body, since the effects of herbal components have a gentle effect and practically do not contain side effects, unlike drugs that destroy the normal microflora of the body.
The modern rhythm of life leaves a person less and less time for proper sleep and rest. Constant haste, the desire to be first, the desire to know and be able to do everything make the nervous system overexcited and more susceptible to the development of various disorders. To restore emotional health gently and without consequences, you can return to your grandmother’s recipes - cooking.
Tea for the nervous system
A truly soothing tea is primarily an herbal drink. Herbal medicine is more relevant here than medications, which are best left for later. In nature and among cultivated plants, there are many that contain substances that can slow down the transmission of nerve impulses, thereby preventing overexcitation of the entire nervous system.
Such plants include:
- motherwort;
- chamomile;
- valerian;
- mint, lemon balm;
- St. John's wort;
- lavender;
- hops, etc.
When creating soothing teas, herbalists recommend combining 2 or more plants in one collection. To make the drink tastier, aromatic herbs are added to the collection, for example, oregano, linden blossom, mallow, rose hips, dried apples, etc. The base for many drinks is Chinese green tea, which is also rich in vitamins, antioxidants, micro- and macroelements and other useful substances.
Tea that calms the nervous system does not work immediately. The effect occurs after a few days with systematic use of the drink. The reason for this is the accumulation in the human body of specific substances that can have the desired effect only at a certain concentration in the blood.
4 most popular tea ingredients
You can buy the finished product at the pharmacy, or you can make it yourself. It is always better to start with tea than to take a sedative. In the first case, a completely natural product is obtained with a mild effect and no negative effects on human health. Sedatives are also mostly herbal preparations, but these are extracts, extracts, much more concentrated, with the addition of chemical compounds.
To make it easier and faster to fall asleep and relax after a busy day, drink tea in the evening 1-2 hours before rest. If a person feels nervous and is constantly in an overexcited state, it is recommended to take 2-3 glasses of herbal drinks throughout the day. Sugar is not added to such teas; it is replaced with honey if desired.
Homemade tea recipes
At home, you can easily prepare soothing teas from either independently collected material or purchased from a pharmacy. To know what kind of tea to prepare, you need to understand the effects of its components.
- St. John's wort - helps cope with stress and depression, acts gently, relieves anxiety.
- Valerian - the root of the plant is used. Normalizes sleep, heart rate, lowers blood pressure, and has a pronounced sedative effect.
- Mint and lemon balm are the lightest of the sedative herbs, helping to cope with increased excitability and smooth out stressful conditions.
- Hops – has a gentle effect on the nervous system, helps cope with anxiety, eliminates nervous tremors, pain in the stomach, and in the heart area.
- Lavender is a good remedy for insomnia, but is rarely used due to its pronounced bitterness.
- Chamomile is a mild sedative, indicated for children and pregnant women.
- Motherwort is a herb with a sedative effect. Lowers blood pressure, calms, reduces heart rate. Contraindicated in bradycardia and low blood pressure, asthenic conditions.
Any of these plants can be added to green tea. It will be a light sedative, pleasant to the taste and good for health. Recipes for effective and popular adult drinks that you can prepare at home are presented below.
The composition of tea should be selected based on the effect of each component.
Recipe No. 1
Combine green tea, motherwort and hop cones in equal proportions. Pour 200 ml of hot water (95 degrees) 1 tsp. collection, leave in a thermos for 20 minutes. Drink with honey in the afternoon.
Recipe No. 2
A collection of oregano, mint, St. John's wort, hops and chamomile, taken in equal quantities, calms the nerves well. Take 1 tbsp per glass of hot water. l. mixture and leave for 15 minutes.
Recipe No. 3
Take 1 part each of green tea, linden flowers, chamomile and St. John's wort, mix and pour 1 glass of hot water over 1 tbsp. l. collection Leave for 10-15 minutes, drink with honey.
The lightest composition of soothing tea can be represented by chamomile and mint, taken in equal volumes. Among pharmaceutical preparations, we can highlight the products of the Evalar company, for example, Bio soothing evening tea. This is a natural herbal that promotes good sleep and normalization of emotional state. It includes:
- linden flowers;
- oregano herb;
- chamomile flowers;
- hawthorn fruits;
- Eschscholzia Californian.
You need to take tea 30 minutes before going to bed for 20 days.
On sale you can also find monastery anti-stress tea, consisting of 8 herbs: oregano, sweet clover, mint, motherwort, fennel, chamomile, valerian and hawthorn fruit. It will improve the quality of sleep, relieve nervous excitement, headaches of a nervous nature, and help with fatigue.
Dried fruits can be added to any of the tea recipes described to strengthen overall health and increase the stability of the nervous system. These include dried rose hips, which are best crushed in a mortar and mortar before adding to tea. Dried apples will add a pleasant sourness to any tea.
For children
Soothing herbal teas are popular products even for newborn babies. From 2 months, you can give such drinks to restless babies to help them adapt to the world around them, sleep better, and solve digestive problems. Depending on the composition, teas have age restrictions. Fennel is considered the safest; it can be found among the products of Babushkino Lukoshko, Hipp (Hipp) and other manufacturers.
It is better to purchase such children's drinks in filter bags, where the dose is clearly measured for a certain volume of water. Calming tea is usually given before daytime and evening sleep, and if the composition also includes components to improve digestion, then before each feeding (3-4 times a day).
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The herbal drink Evening Tale from Krasnogorskleksredstva is intended for children from 6 months who are already beginning to switch to an expanded menu. The tea contains soothing ingredients (mint and lavender) and digestion-improving ingredients (anise and fennel). The drink will help calm a hyperactive baby, improve digestion and increase the depth of sleep. Intended for use before bedtime.
Children aged 2 years and older can prepare their own teas from a small amount of mint, linden blossom, rose hips, dill seeds, add dried berries, cornflower petals and other healthy ingredients to the cup.
For expectant mothers
Herbal teas for pregnant women are an excellent alternative to pharmaceutical drugs. The safest drinks are those made from chamomile, mint, lemon balm, motherwort and valerian. It is recommended to drink them starting from the 12th week of pregnancy. The average course is 10-20 days, then a mandatory break is required.
There are ready-made bagged herbal teas offered by manufacturers of children's products. By the way, pediatricians recommend that expectant mothers and nursing mothers drink soothing teas for children so that the child’s body gets used to them and reacts normally.
If the expectant mother is too irritable or has problems sleeping, you can brew 2 hop cones with a glass of boiling water every evening, leave for 10 minutes and drink the warm infusion. Peppermint tea also has a mild sedative effect. Take 1 tsp per glass of water. mint, leave for a maximum of 10 minutes, drink with honey and lemon.
Mono-teas are always safer than drinks with a rich composition; it is recommended that pregnant women and young children start with them. In this way, the body’s reaction to the components of the plant, in particular the development of allergies, can be traced.
Herbal tea not only soothes, it enriches the body with beneficial organic compounds, normalizes the functioning of systems and organs, prevents certain diseases, and improves overall well-being.
