Energy Diet is the most popular functional food on the modern supplement market in Russia, but professional athletes call it “compound feed” among themselves.
What this product is made of, what causes such a high price, and why people are willing to pay for it, you will learn from this article.
What does “functional nutrition” mean?
The term “functional nutrition” itself is quite vague. In practice, this is an attempt to simulate a regular meal, so as not to waste time and effort on cooking.
That is, instead of chicken fillet and buckwheat, you stir the Energy Diet powder cocktail and get fats/proteins/carbohydrates with vitamins.
Unlike the dinner plate, the ED can lists the energy value per serving. This means you know exactly how many calories you ate.
In fact, ED offers the simplest calorie counting scheme. You completely or partially “switch” to powder cocktails, follow the instructions and thus reduce your daily calorie intake. Fewer calories come from food. A calorie deficit is created and you lose weight.
Energy Diet - composition
Iron cans are convenient to take to work and easy to cook. But let's see what exactly we are offered to eat instead of buckwheat.
According to information from the manufacturer’s official website, the Energy Diet cocktail includes:
Milk proteins, Soy proteins, Soy oil, Pea proteins, Chicory inulin, Acerola, Dried vanilla, Royal jelly, Vitamins (PP, C, E, A, B5, D3, B6, B1, B2, B9, biotin, B12)
Is this a good composition or not?
Squirrels
Pea and soy proteins are the cheapest types of concentrated protein. Sports nutrition manufacturers are wary of using these sources of amino acids, as they are unbalanced and often lead to indigestion with flatulence.
Milk proteins are also included in ED, but the can does not indicate which protein is used. There is no “isolate” or “concentrate” labeling, which suggests that this name hides skim milk powder.
Technically, this is milk protein, but in practice it is not suitable for the role of “functional nutrition” and even less so for sports nutrition. On the other hand, it is better than soy and pea proteins, and since milk proteins come first in the composition, their share is the largest.
Carbohydrates
Energy Diet contains only simple carbohydrates: starch, dextrose and maltodextrin. The manufacturer classifies them into fast and slow, however, in fact, all three substances have a high glycemic index. Maltodextrin in laboratory conditions shows a GI of 115 and even 125.
These are cheap saccharides that are beneficial to use in production.
They will not contribute to weight gain if the total calorie intake per day is low. But still, such saccharides have a drawback, and a very significant one - they turn your appetite into a roller coaster ride.
After drinking a cocktail and being full, you will quickly feel hungry again. This is due to jumping insulin levels due to the high glycemic index of carbohydrates.
Chicory inulin
A truly useful component of ED cocktails. Inulin is a fiber from chicory root, a kind of sponge that passes through the entire human gastrointestinal tract, absorbing water, improving the condition of the intestinal microflora. The only thing that disappoints is that the amount of inulin in Energy Diet is small.
Soybean oil
The reason for using soybean oil is its low cost. At the same time, soybean oil does not cause any harm, so the use of such a component does not raise any complaints.
Royal jelly
Translation error. In English, the queen bee is the “queen”, which is why her jelly is called Royal Jelly. In Russian it is royal jelly.
It is very useful and is included in many dietary supplements. However, to achieve a positive effect, it must be taken in high dosage.
Something doesn't add up
One nuance is worth noting separately. The nutritional value of the product “per 1 ready serving” is marked with an asterisk. If you divide the total calories by the number of servings, it turns out that the numbers do not match.
There is more protein and calories in one serving than it should be, the amount of fat has increased, but the amount of carbohydrates remains the same.
The reason is that the finished portion involves mixing the powder cocktail with 1.5% fat milk. That is, the high protein content in Energy Diet is achieved by adding milk.
Comparison with competitors
Energy Diet is currently one of the most expensive products on the supplement and meal replacement market.
A jar of instant omelet ED costs 2,300 rubles on the official website. There are 15 servings in a jar. Thus, a powdered omelette prepared at home will cost you 150 rubles. With the cost of natural eggs being around 70 rubles per dozen.
But let's try to compare Energy Diet not with eggs, but with a similar product - the soluble protein complex 100% WHEY GOLD STANDARD from Optimum Nutrition, which is considered one of the best on the market.
Let's start the battle of instant cocktails:
For a 450g can of Energy Diet food you will pay 2200 rubles. That is, 900g of cocktail will cost you 4,400 rubles.
Thus, Energy Diet turned out to be twice as expensive as high-quality whey protein, which in addition to protein contains practically no fats and carbohydrates. At the same time, there is 4 times more protein in 100% WHEY GOLD STANDARD.
It is believed that the Energy Diet is worth overpaying for, because it imitates a full meal with carbohydrates, even with simple sugars.
However, you can buy a protein powder like Gold Standard and blend it with honey, banana, kiwi, oatmeal, and a spoonful of peanut butter to create a healthy, high-concentrated protein shake. But the main thing is that it will be cheaper.
Network marketing or hello from the 90s
In the turbulent 90s after the collapse of the Union, all kinds of “networkers” flooded our country. Starting with cosmetics and ending with the giant Herbalife Nutrition, whose sellers walked the streets with “If you want to lose weight, ask me how” signs.
Energy Diet also works according to the network marketing scheme. Each partner can independently distribute their products, setting their own markup, or can refer customers to the manufacturer directly, receiving a percentage of sales.
For reference, the wholesale cost of 1 can of Energy Diet for 2014 was equal to 222 rubles and 54 kopecks (according to the resolution in case No. A56-14922/2014). And at that time they were sold for 1800 rubles per can.
There is nothing illegal either in network marketing or in commercial promotion. However, such a high margin and a huge number of independent sellers, who, unlike store retail, are not controlled by anyone, have formed a certain sales style for Energy Diet.
Fables are told about the unique properties of cocktails. Even the dextrose included in the composition does not prevent them from being sold as a means of weight loss. After all, according to the sellers, it “charges the body with energy.”
It must be said that show business and sports stars played an important role in popularizing the Energy Diet. Whoever advertised cocktails - Dmitry Dibrov, Lera Kudryavtseva, even Larisa Dolina managed to engage, although before that she managed to lose weight on a kefir diet.
But if TV presenters and artists may not understand what they are holding in their hands, then why PRO athletes cooperate with ED surprises many. The reason, most likely, is that you cannot earn as much from selling protein and other sports nutrition as you can from Energy Diet, especially if we are talking not only about advertising, but about long-term cooperation as a distributor.
Sports nutrition has a certain audience that is quite well versed in the composition of such products and is not ready to throw money away. Energy Diet has slightly different consumers - those who do not want to delve into anything and are ready to buy an instant omelet at the price of seafood if they are promised that it will help them lose weight.
Is it possible to lose weight on the Energy Diet?
Energy Diet is a meal replacement product made popular by great marketers and their aggressive advertising methods.
In terms of composition, this is an ordinary mixture of cheap proteins and simple carbohydrates.
Yes, the Energy Diet helps you control calories because the energy value is indicated on each serving. However, nothing prevents you from using regular protein instead of Energy Diet, counting calories when preparing dishes, or ordering ready-made meals from diet food delivery services, where the caloric content of the diet is also calculated.
Cut your calorie intake any way you can. If you lack energy, you will lose weight.
Find out everything about the Energy Diet, how to properly use a weight loss cocktail to lose weight and how to take (drink) the Energy Diet to gain weight. For those who have set themselves the goal of losing weight and getting in good physical shape, the Energy Diet program will be an excellent solution. Its advantage is that even with an intense pace of life, you can easily take weight loss medications and get the desired effect from it. The plan for using weight loss products from this company is attractive due to its simplicity and accessibility. By following various diets, such a result cannot be achieved one hundred percent.
How to take the Energy Diet program
Energy Diet mixtures contain the entire spectrum of vitamins, minerals, fiber and carbohydrates necessary for humans. It is enough just to prepare a weight loss drug by mixing in a shaker and get a full portion corresponding to one meal. This is the fastest and easiest way to dilute a useful composition when, for example, you need to work and cannot be distracted.
For 25 days, according to the instructions, it is recommended to eat five meals a day. Of these, 2-4 doses should consist of the components of the Energy Diet, Energy Diet Smart and Energy Slim program. The rest of the recipes must be made from permitted products.
ED Balance - keeping fit
The ED Balance program was created for those who are already satisfied with the results achieved and want to maintain it. A special feature is its permanence - dietary supplements can be taken throughout your life in order to control processes in the body. You only need to change the menu once a week.
The diet is selected in such a way that every day the menu includes all the vitamins and microelements that a person needs, supporting the optimal functioning of vital processes in the body.
Among the advantages of the weight loss program are ease of use, balance of nutrients, saving time on cooking, forming and maintaining correct eating habits, and improving the health of all body systems.
The daily menu includes 5 meals, where you need to use Energy Diet or Energy Diet Smart products 2-4 times. Recommendations regarding water consumption and physical activity remain unchanged.
Every 5 days it is recommended to change the combination of drugs from the proposed programs. As a result, the menu will be varied and filled with all the healthy ingredients. Nutrition according to this scheme should be accompanied by the consumption of 2 liters daily. water and intense walking.
Drying - rapid burning of fat layer
An ideally balanced amount of fats and carbohydrates ensures the burning of fat. In combination with it, it insists that you can achieve the muscle definition that many gym goers dream of. High-quality protein will optimize muscle growth and restore it after exercise.
Additional protein and easily digestible microelements are the key to maintaining muscle tissue in tone, which will protect the athlete from injury. As a result, you can burn fat while maintaining muscle intact.
Physical exercise will ensure that the results are consolidated. It is important to take the recommended dietary supplements in 5 meals: 3-4 with ED Drying and Energy Pro products, and 1-2 meals made up of approved products without protein shakes. It is recommended to drink Energy Diet to lose weight in addition to the main diet.
Mass - Energy Diet for gaining muscle mass
This program aims to improve the effectiveness of strength training by increasing the amount of high-quality protein in your diet. Full recovery is an important factor in muscle growth.
Dividing the daily menu into small portions will allow you to take the necessary microelements in a timely manner for the full functioning of all departments. To 5 full meals, you need to add 2 additional ones, consisting of an Energy Pro whey shake for breakfast and dinner.
It is useful to include permitted foods in your diet while following the program: lean meat, salads with olive oil, eggs, lean fish, fruits, green and other teas without sugar. This will increase the effect of Energy Diets for weight gain.
Simple rules for better results
- Night sleep should be at least 6 hours, since a sleep-deprived body feels hungry due to an imbalance of hormones;
- It is not advisable to skip meals as the body will stockpile in fear that the food source will run out;
- the need for clean water is 2 liters. per day, which helps get rid of toxins produced during weight loss;
- to avoid the release of stress hormones, you need to avoid feeling hungry - carry food with you;
- It is recommended to exclude sweet carbonated water from the diet, as it leads to a glycemic imbalance;
- 1 serving of food can include no more than 300 ml of food in volume; excessive amounts lead to stretching of the stomach;
- you should not increase the calorie content of food through various sauces and additives;
- meat in the diet should not be fatty, and you should not cook it in oil, reducing the amount of vitamins;
- Meals should be evenly distributed throughout the day; the last portion can be taken 2 hours before bedtime.
- an ideal day should include breakfast, lunch, dinner, afternoon snack and dinner.
If you had to break down and eat a large amount of unhealthy food, the ED complex will restore the functions of the digestive organs and cleanse the body of toxins.
Instructions for use of Energy Diet
The ED can contains 15 full servings. Each serving contains 200 kcal.
30 mg of product in a full measuring spoon should be thoroughly mixed in a shaker with 200 ml of low-fat milk. The temperature of the resulting mass should not exceed 60 0. If the mixture of dry powder turns out to be too thick and inconvenient for consumption, then you can violate the dosage and add more milk or other liquid allowed by the program.
Perhaps mixing the flavors of cocktails. This is recommended only for experienced users of ED products. It is important to prepare the cocktail immediately before drinking. Then it will be tasty and as healthy as possible.
The number of cans of powder needed for a month of diet depends on the chosen program. You can calculate how much one can is enough based on the fact that one package contains 15 servings.
Drinking alcohol in large quantities and smoking cigarettes is in any case harmful to health. Any alcohol is also very high in calories. Since Energy Diet is not a medicine, it does not have such restrictions. At the same time, maintaining bad habits can significantly reduce the effectiveness of the diet.
Energy Diet products were originally developed for healthy adults. At the moment, the use of products for young children is unacceptable. Especially as a milk formula. At the same time, children over 3 years old can sometimes be given a third of the adult portion in case of weight deficiency and similar problems. In this case, please note that Cappuccino and Coffee cocktails are contraindicated for persons under 18 years of age.
Energy Diets is a brand of balanced nutrition products that first appeared on the market in 2003. In 2006, the line passed state registration in Russia. Currently, there is a wide range of Energy Diet products and programs. This nutrition is approved for athletes and has been certified by the Anti-Doping Committee. Energy diets are widely used for weight loss. The products are positioned as healthy nutrition that normalizes metabolism, improves health, well-being, and ability to work. Excess weight correction programs use calorie restriction. Regular meals (for example, lunch or dinner) are replaced with Energy diet products. The nutrition system is based on the use of Energy diet cocktails for weight loss (450 gram package, diluted with milk 1.5% fat). These products reduce the overall energy value of the diet. At the same time, the body receives nutrition that is complete in mineral and vitamin composition and sufficiently rich in proteins. The amount of fats and carbohydrates is moderately limited. These principles of the nutritional system allow you to lose weight quite effectively while maintaining activity and vigor. There are three Energy diet programs for weight loss: Start, Consolidation, Control. Those who want to lose weight are recommended to go through all three programs sequentially. During the time spent on this, positive changes will occur in the body: vitality will increase, body weight will normalize, and metabolism will be adjusted. At the same time, psychological changes will occur - correct eating habits will be formed, eating patterns will change.
Start Energy diet program
The Start Energy diet program is the first step to losing weight. During this course, the daily calorie content is 1200-1500 kcal. Daily weight loss can be 200 grams due to adipose tissue. In addition to the Energy diet products, you can eat a portion of permitted vegetables once a day. In total, you can use up to 400 grams of vegetables per day. Allowed are eggplants, broccoli, cauliflower, white cabbage, asparagus, deciduous beets, greens (celery sprigs, parsley, dill, sorrel), all types of leaf lettuce, mushrooms, zucchini, pumpkin, cucumbers, green and onions, spinach, soybean shoots , green bean pods, turnips, bell peppers, radishes, green radishes, tomatoes, onions, seaweed. Vegetables can be eaten raw, stewed, boiled. You can use them separately, or you can prepare a salad or side dish. The salad should be seasoned with apple cider vinegar and lemon juice. If excess weight is less than 10 kg, then the Start Energy diet program should last 3 days. Every day, all meals (4-5) are replaced with full nutrition Energy diets. If excess weight is more than 10 kg, then the course should be 5 days. It is necessary to take a sufficient amount of fluid - at least 2 liters per day. You can drink various types of tea and still drinking water. Coffee is only possible with low caffeine content. You should not add sugar to your drink. It is acceptable to use non-calorie sweeteners. The Start Energy diet program involves measuring your weight and body volume at the same time every day (preferably in the morning on an empty stomach).
Program Reinforcement
After achieving the first results, you need to consolidate your success. If after 3-5 days of eating according to the system you return to your normal diet, then the lost kilograms will return. To prevent this from happening, you need to go through the Consolidation Energy Diets program. This is a transitional stage when weight continues to fall and metabolism stabilizes. For several weeks, take 1-2 times regular food and 1-2 times daily balanced nutrition products. This stage lasts until you reach your ideal weight. Be sure to replace your evening meals with balanced foods (cocktails). It is important to have dinner no later than 2-3 hours before bedtime. From regular food, you can eat vegetables (the same as in the first program) and protein foods. You can take 1-2 servings of protein foods per day. One serving is 2 eggs, or 100 g of lean beef, veal, liver, or 150 g of poultry, chicken, rabbit, turkey, or 100 g of low-fat cheese, or 150 g of low-fat cottage cheese, or 150 g of boiled fish or seafood. Drink more fluids.
Energy Diet Control Program
This program is the longest. Its duration depends on how many kilograms you have lost with Energy diets. Each kilogram lost corresponds to one month of the Control program. In addition to protein foods and vegetables, as in the second stage, food should contain carbohydrates and fruits. For carbohydrates, you can use legumes (lentils, dry beans, red beans), unpolished rice, wholemeal pasta, cereals (buckwheat, oatmeal), wholemeal bread, grain bread. You can eat up to 300 grams of fruit per day. Grapes cannot be used. Preference is given to apricots, strawberries, raspberries, blueberries, black currants, kiwis, oranges, apples, grapefruits, pears, peaches, plums, and pineapples. It is proposed to replace dinner with Energy Diet products.
Energy diet cocktails
Energy diet cocktails are functional food products intended for systematic use. The product is diluted with milk 1.5% fat. Preparing Energy Diets does not take much time, which means it fits into the rhythm of modern life. Energy diet cocktails for weight loss according to weight correction programs are at least two functional food products from the list of food products. Today there are 17 different flavors of cocktails in Russia. These are 6 sweet cocktails, 5 soups, an omelet, a creme brulee dessert, two types of purees, as well as bread with two types of pasta. Sometimes they can be mixed to create new options.
The Energy Diet nutrition system was developed by nutritionists who claim that traditional weight loss diets do not provide the body with the necessary substances. Moreover, they are draining. As a result, the skin becomes flabby, the face becomes haggard and has an unhealthy tint. As an alternative and salvation from extra pounds, they offer their miracle remedy.
Is it possible to quickly and effectively lose weight with Energy diets, how to eat properly according to this system, and what could be the consequences and side effects of such nutrition? You will find answers to all these questions in our article.
The essence of the program is to eat your usual food, with the exception of some unhealthy foods, and enjoy different flavors of Energy Diet mixtures and cocktails for weight loss. Moreover, they satisfy the feeling of hunger, and over time the body ceases to feel the need for regular foods and meals to which we are so accustomed.
The food is a series of mixtures with different flavors. Presented here:
- sweet cocktails with seven different flavors;
- five types of soups;
- bread with pasta;
- omelette;
- oatmeal;
- dessert creme brulee;
- a complex of enzymes to improve digestion.
Thanks to this, you eat less, but the body receives all the substances necessary for a healthy life. Efficiency and activity are preserved.
Scheme for losing weight using a diet with Energy diet products consists of three stages.
The starting Energy Diet program lasts from 3 to 5 days, depending on excess weight. If the indicator is less than 10 kg, the stage lasts 3 days, more than 10 kg - 5 days. Provides consumption of 1200-1500 kcal per day. Proper nutrition requires 4-5 full doses of Energy Diet cocktail drinks per day. You are allowed to snack on vegetables no more than twice a day.
It occurs when the body is already tuned in to weight loss. The main thing here is not to lose your temper, and consolidate the result. The stage lasts up to 4 weeks and involves two Energy Diet meals per day, alternating with one or two meals of regular food.
The duration of this period depends on the number of kilograms you lose per month. For example, if you managed to lose 8 kg in a month, your “Control” stage will continue for eight months. During this period, cocktails are consumed only for dinner. If you follow the Energy diet program in everything else It is recommended to control your diet and eat only approved foods.
The developers of the Energy Diet program were based on the fact that our eating habits are dictated not so much by the feeling of hunger as by psychological dependence. The stages are designed in such a way as to teach you how to form a new habit, consolidate it and keep it under control.
How to properly prepare and consume Energy Diet cocktails, watch this video:
The diet with these cocktails does not leave any chance for hunger. Essentially, this is a type of protein diet in which carbohydrates and fats are dosed. The body uses its fat reserves, but muscle mass is preserved. Tissues and organs are not deficient in nutrients.
As for convenience, then you will have to cook minimally. It’s very convenient to take a cocktail with you to work. You don't have to worry that your diet will be disrupted.
Nutrition allows you to exercise and lead an active lifestyle. Nervousness and stress, which are often observed during grueling fasts, are excluded here.
Cocktails are acceptable for children. The Mushrooms mixture is suitable for children; children under 16 years of age should avoid caffeinated products. Nutrition at the age of 3 to 5 years requires mandatory consultation with a doctor.
You can't call Energy Diet cheap. Cocktails cost from 2 thousand rubles per weight of 450 grams. Considering that sometimes you have to take them for several months to a year, or even longer, it is worth calculating whether you can afford it.
This nutrition program is suitable only for healthy people. It contains concentrates that can be harmful. Ready meals are not suitable:
Accelerate the loss of extra pounds some subtleties:
- A prerequisite is to drink 2 liters of fluid per day.
- You can't skip breakfast.
- The permissible break between meals should not be longer than 3.5 hours.
- Prepare food immediately before use. Store opened for no longer than two months.
- Physical activity at least 3 times a week will speed up fat burning.
- After drinking the cocktail, drink a glass of water at room temperature 20 minutes later. This enhances the saturation effect.
If you still feel hungry before going to bed, you can take half a serving of Energy Diet, but no later than 2-3 hours before bedtime. Allowed to drink water, unsweetened
Acceptable with lemon.
The French nutrition line, unlike most methods, is designed for systematic use throughout life. Here are some reviews from doctors about the technique.
Anna: Nutrition from this brand is approved for athletes, and the line of cocktails is positioned as beneficial for weight loss, which normalizes metabolism and improves health.
Elena: The quality of Energy Diet is confirmed by the results of many research centers.
In 2011, the nutrition was analyzed by an independent expert commission.
Doctors confirmed the correct combination of carbohydrates, fats and proteins in the mixtures.
Maria: Practice confirms that with regular consumption of products, metabolism is normalized. But you can only take it under systematic supervision from a doctor.
Ivan: It is important to understand that the Energy Diet is not a meal replacement, but additional beneficial nutrients to the main menu.
The whole truth about the Energy diet system for weight loss - a review by the famous doctor Sergei Agapkin about this technique, how it works, find out from the video:
Many products do not contain the necessary nutrients to maintain physical fitness. Thanks to the dry mixtures of Energy diets, developed by French nutritionists, it is possible to lose weight, improve the health of the body and saturate it with energy and vitamins. The products of this line are made from natural raw materials under strict quality control.
Products from the Energy diet line have a pleasant taste and are quite varied: there is soup, cereals, omelets, drinks, purees, etc. Everything is additionally enriched with vitamins and minerals, and in each dish the ideal proportions of carbohydrates, proteins and fats are observed. With Energy Diet products, you can solve the problem of consuming enough food at a low calorie level. So they have the following positive properties:
- You don't need to calculate the number of calories yourself.
- There is no need to follow strict diets and restrictions.
- Easy to prepare.
- There are many different and pleasant tastes.
- They quickly saturate the body with nutrients, eliminate the feeling of hunger, and help control appetite.
- The product is completely absorbed, everything that enters the body is spent, so when consuming Energy diets, fat deposits do not accumulate.
- For convenience, you can choose not only packaging in a jar, but also in single-use bags. This is suitable for brewing on the road, at work, or just for a quick snack. Easily fits in a bag.
- Provides satiety and energy throughout the day.
As for the disadvantages of Energy diets, this is primarily the price of the products. It is significantly higher than that of conventional sports nutrition cocktails. And in terms of composition and effect, these products are almost identical. Also among the components there are those that contain plant origin.
In addition, you should not rely only on the effect of cocktails. Eating Energy products must be accompanied by exercise.
Who is the complex suitable for?
Since the Energy complex has practically no contraindications, except for intolerance to individual components, almost everyone can use the products. They will fit the following categories:
- people leading an active lifestyle;
- those who do mostly sedentary work and move little;
- from adulthood to retirement age;
- women and men.
If you strictly follow the instructions when taking Energy, then weight loss will take place systematically and purposefully. This is good for the skin, since with a sharp weight loss it does not have time to recover and sag. As a result of taking Energy diets, stretch marks, wrinkles and folds will not appear.
Review of weight loss products
All products of the Energy diet complex can be divided into the following groups:
- to balance nutrition – Energy diets Smart and HD;
- to lose weight – Energy diet Slim;
- to maintain muscle mass - Energy Pro, this includes bars;
- various drinks.
Energy Diet Smart
This group includes cocktails with different flavors: coffee, milk, fruit. All of them are packaged in single bags for single use. This serving contains about 200 calories. Among the useful components of Energy Diets Smart:
- in the best ratio of proteins, fats, complex and simple carbohydrates;
- amino acids;
- vitamins and minerals;
- enzymes of plant origin;
- alimentary fiber;
- enzymes.
Energy Smart has the following useful properties:
- Proteins are easily digested and relieve hunger for a long time. They contain a lot of calcium, which is necessary for the formation of muscle mass. It also helps activate cell renewal and improve the functioning of systems.
- Thanks to the lecithin content, rejuvenation is accelerated and weight loss is simplified.
- Appetite is reduced due to the content of dietary fiber, prebiotics and inulin. They also promote the functioning of the gastrointestinal tract and cleanse the body.
- Complex carbohydrates, such as palatinose and maltodextrin, provide a person with energy and strength, and give a feeling of fullness for a long time.
- The body also receives all the necessary vitamins and microelements.
- Thanks to the content of enzymes, namely papain, existing fat deposits are broken down and burned.
It is believed that the Energy Smart diet system is not an additive to the usual diet, but a complete food.
To learn about what Energy Diet Smart is and its composition, watch this video:
Energy Diet HD
This complex is also designed for a balanced diet. It consists of full meals with second and first courses, as well as drinks. Among the dishes of Energy HD diets are the following:
- various cream soups from chicken, mushrooms and vegetables;
- oatmeal porridge;
- omelette;
- beverages.
The differences between this complex and the previous one are as follows:
- plant and animal proteins from milk, peas and soy, which provide complete saturation with all useful substances;
- fat from soybean oil, which provides omega-3, 6, this helps control appetite;
- dietary fiber, which cleanses the body and removes toxins;
- an optimal combination of complex and simple carbohydrates, which ensures quick saturation for a long time, but at the same time nothing is deposited in fat depots, but is effectively spent;
- Barbados cherries, which are rich in antioxidants and vitamin C;
- royal jelly, which improves immunity and mood;
- enzymes that normalize the functioning of the gastrointestinal tract and intestines;
- vitamins and minerals.
Each flavor of the Energy Diets cocktail has its own properties:
- vanilla serves as an antioxidant;
- strawberries and raspberries provide vitamins and microelements;
- coffee gives energy and vigor;
- chocolate saturates with calcium, iron, magnesium.
Energy diet cocktails The first and second courses are balanced in composition thanks to natural ingredients such as mushrooms, vegetables, herbs, spices, peas, beans, oatmeal and eggs.
Energy Diet Slim
These Energy products are aimed at activating the body’s own capabilities to correct volumes. This complex includes several stages, due to which the weight decreases smoothly and does not return.
The complex should be taken for 25 days. During this time, 4 drugs were distributed:
- For a drainage effect from days 1 to 10 - DrainEffect. At this time, excess fluid comes out, the body prepares for weight loss. The intestines and gastrointestinal system are cleansed.
- To control appetite - FoodControl from 6 to 15 days. During this period, a person learns to control portion sizes and change eating habits.
- To start the process of burning fat deposits from days 11 to 20 - Metabolic. Thanks to this product, lipids are removed from cells and used as energy.
- To control the volume of the figure from days 16 to 25 - BodyShape. The drug helps improve skin elasticity, avoid stretch marks, sagging and folds.
As you can see, there is a certain sequence of taking the drugs, but they slightly overlap each other. This produces a fairly strong effect.
Energy Pro
This includes various foods that contain proteins. They make it possible to increase lean mass, give you energy, and make your workouts more effective. The advantage is that the products are suitable for both men and women, adapting to the characteristics of the body.
The complex includes the following drugs:
- Multiprotein promotes active growth of muscle mass and has five types of proteins. The advantage is that they are absorbed at different rates, so they provide the muscles with constant nutrition. It also restores muscles after training and during rest. The drug is a delicious cocktail that is drunk after sports. A beautiful relief appears.
- contains nothing but protein. It not only provides the body with nutrition, but also speeds up metabolism and the breakdown of fat deposits. Plus, the formula meets all the needs of the body; the bar perfectly combines three amino acids (leucine, valine, isoleucine), which promote more intense muscle growth. In addition, the ingredients improve the elasticity and turgor of the skin, so it does not become flabby.
- There are two types of sports bars - with protein and L-carnitine. The former contain proteins that are released at different rates, so they constantly provide the muscles with nutrition. And the latter contain, in addition to proteins, special substances that burn fat depots. In addition, they are rich in vitamins, amino acids and. After training, they are great at fighting hunger.
Teas and drinks
- with mint and lemon;
- with cinnamon and orange;
- with nuts and chocolate;
- with currants;
- with cranberries.
The composition of the drinks is rich in herbal components that reduce weight, as well as bran and reishi mushroom extracts. They normalize digestion and stimulate the immune system. The body itself restores its strength.
Weight loss programs: menu and description
To achieve the desired result in losing weight with Energy diets, you need to go through three stages of the program:
- start,
- consolidation,
- control.
Each stage has its own rules and diet.
"Start"
This stage involves:
- no more than 1200 - 1500 calories per day;
- There should be about five Energy intakes per day and one with regular food, consisting of fresh or cooked vegetables;
- The stage should last 3 - 5 days, ideally only three days, and with the use of Energy products every three hours;
- before each meal you need to drink a glass of clean water;
- It is important to drink about 2 liters of liquid per day.
An approximate menu for one day with Energy diets may look like this:
- For breakfast you need to drink a glass of clean water, then a “Coffee” cocktail, then wash it down with a cup of liquid again.
- A snack before lunch consists of a half-liter serving of Banana cocktail.
- You need to have lunch with a glass of water before the “Mushrooms” dish from the Energy Diets, then wash it down again with a cup of plain water. You can also replace it with a plate of any vegetables.
- For afternoon tea you need to drink half a liter of the “Chocolate” cocktail.
- You should have dinner with a glass of liquid before the Energy diet product “Omelette”, then wash it down with a cup of water again.
The amount of time taken depends on excess weight. If it is less than 10 kg, then you need to drink the Energy diet 5 times for three days. If you are overweight by more than 10 kg, then you should drink these products for 5 days, five times a day.
"Pinning"
This stage means increasing the calorie content of the menu. It consists of a couple of intakes of Energy products and regular dishes. All this lasts about two weeks. A sample menu might look like this:
- For breakfast you should drink a glass of water, then a “Coffee” cocktail and again liquid. You can replace the drink with fresh vegetables.
- You need to have lunch with breaks of 20 minutes before and after protein foods with vegetables.
- The evening snack consists of half a liter of oatmeal.
- You should have dinner with a portion of “Vegetables”, which you need to wash down before and after taking it.
How to use?
Making Energy cocktails is easy. The mixtures can be diluted with either water or skim milk. You can also mix products that suit your taste yourself. For this you will need:
- a glass of water or milk;
- one single package of mixture or measuring spoon;
- shaker or blender.
Making a cocktail is simple - pour some of the liquid into a container and add the mixture. After this comes the remaining liquid, mix everything thoroughly. You need to shake for about 15 - 20 seconds.
Energy diet drinks are already ready to drink; the first and second courses should be additionally fried or boiled over a fire for a couple of minutes. At the same time, you cannot drink or eat cocktails with regular food; they are complete substitutes for it. And after stopping the course of Energy diets, it is important to replenish the body’s need for vitamins and microelements at the same level.
To learn how to prepare an Energy Diet cocktail, watch this video:
Cocktail recipes
You need to drink cocktails up to six times a day. A single serving is equal to a glass or 250 grams. You can prepare the following recipes yourself:
- Cherry. In a shaker, mix grenadine, berries, skim milk, natural unsweetened yogurt and a spoonful of honey. Mix everything thoroughly.
- With pear. Place pieces of fruit, yogurt, milk and cinnamon in a shaker. Mix everything well.
- With berries. In a blender, mix raspberries, strawberries, currants, blueberries, milk, ice. Beat everything until smooth.
- With carrots and tomatoes. Cut the vegetables and mix with a blender, then add kefir and red pepper to the mixture
Despite all the benefits of Energy diet cocktails, there are cases when they should not be taken. Contraindications are:
- pregnancy and breastfeeding;
- minors and old age;
- sleep disorders;
- diseases of the heart and blood vessels;
- high blood pressure;
- nervous diseases;
- ailments and gastrointestinal disorders.
Before deciding to start consuming Energy products, you must undergo medical tests and consult with your doctor.
Price of products
You can find the Energy complex in:
- In a jar package. The price for it is about 2200 rubles. Weight 450 grams.
- In single bags in a pack of 15 pieces. The price is also 220 rubles.
To understand which is more profitable, it is worth doing the calculations. One sachet contains 30 grams, which is a single serving. So, in a 450 gram jar you get the same 15 packages. The products are identical; what you choose depends on the conditions and individual convenience. It’s good to brew bags at work, on the road, when you don’t have time. On the other hand, the mixture in a jar is easier to mix with each other, creating new dishes.
Energy Slim can also be bought in sticks for 1990 rubles and in capsules for 770 rubles. In this case, it is more profitable to purchase a set, since it will cost 3700 for 4 products. If you buy all the packs separately, the price will be 600 rubles higher.
