Beetroot is a very common vegetable in Slavic cuisine. This root vegetable, unpretentious to grow, is rich in minerals and vitamins. It often becomes a substitute for beef or fish. This root vegetable makes a delicious side dish for dinner and a delicious vegetable salad for lunch.

No less popular is the recipe for beetroot soup made from baked beets. It is not surprising that people immediately buy 3 kg or more of this vegetable at home in order to diversify their diet. Both juice and leaves can be eaten. Not only the healing capabilities, but also the taste properties of the red vegetable were appreciated. Therefore, I would like to know what the calorie content of beets and their BZHU is.

Calorie content of boiled beets

What is the calorie content of ordinary beets boiled in water? There are 40 kcal per 100 grams of food. The ratio of BZHU in the same quantity is represented by the following indicators:

• proteins - 2 g;
• fats - 0 g;
• carbohydrates - 10 g.

Boiled root vegetables without salt have virtually no fat. Therefore, the energy value of boiled vegetables fits into the dietary framework. Due to its low calorie content, recipes using this product are suitable for weight loss.

Calorie content of beets boiled with garlic and mayonnaise

How many calories are in grated beets with garlic? If you take a ripe vegetable, boil it and season with chopped garlic and mayonnaise, then 100 grams yield 77.2 kcal. Accordingly, this serving provides 3.8 g of fat, 1.8 g of protein and 8 g of carbohydrates.

How many calories are in beets boiled with butter?

It is often necessary to indicate the energy value of a root vegetable boiled without salt and seasoned with vegetable oil. How many calories per 100 g of such a dish? Only 96.6 kilocalories! The low-fat snack contains 5.1 grams of fat and 1.8 grams of protein. But carbohydrates less than 15 g are only 10.8 grams.

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Calorie content of boiled beets with garlic and sour cream

If you prepare such a dish with garlic and sour cream, then a standard portion will “weigh” only 57 kcal. In such a dish, proteins and carbohydrates are represented by the following indicators - 1.9 and 9.6 g, respectively. But there is only 1.1 g of fat in 100 grams of snacks.

Boiled beets: composition and nutritional value

What is the chemical composition of boiled root vegetables? Even 1 piece of this product is enriched with a variety of substances:

• ash;
• calcium;
• cellulose;
• vitamin A;
• zinc;
• water;
• folic acid;
• vitamin PP;
• magnesium;
• sodium;
• ascorbic acid;
• choline, etc.

Also found in the root vegetable are vitamins B6 and H, phosphorus, malic, lactic, tartaric and other organic acids, and starch. The composition contains vitamins B5 and B1, which explains the benefits of beets for women, children, men and pregnant women.

Trans fats and cholesterol are completely absent in boiled beets.

A unique feature of boiled vegetables is that beneficial compounds and valuable substances are not destroyed during heat treatment. Therefore, the chemical composition of the cooked root vegetable is in no way inferior in benefits to the raw product.

Daily intake of boiled beets

Despite the fact that this food has a lot of useful components in its chemical composition, it should not be included in the menu too often. The fact is that this ingredient for salads and side dishes has a fairly high glycemic index (64 GI).

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The treat can negatively affect the health of people with diabetes or those predisposed to this disease. Also, a high content of oxalic acid in the product can negatively affect the functioning of the gastrointestinal tract and cardiovascular system.

What is the daily consumption rate for this product? For an adult, it should not exceed 250 g per day. For a child, this volume is even less, since it is more difficult for a child’s body to absorb root vegetables. Therefore, the daily norm for a child aged 1 to 7 years is 50 g. From 7 years and older - 100 g per day.

Boiled beets: health benefits and harms

The benefits of boiled beets for the human body are invaluable. This product can bring a lot of health benefits to adult men, women and children. The root vegetable has a beneficial effect on a variety of processes occurring in the body of adults and children, but it is especially useful for hematopoiesis. Therefore, it is so important to periodically include boiled beets in the menu for those who suffer from anemia.

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It is no less useful to eat the product for people who, for certain reasons, have lost a lot of blood (as a result of accidents, injuries, operations, heavy menstruation).

Among other positive properties of boiled beets in water, it is worth noting the positive effect on the digestive system. Food contains organic acids that activate the process of food breakdown in the stomach and speed up metabolism. That is why the product is often included in the diet menu or for those who suffer from gastrointestinal diseases.

Recent studies have proven that the vegetable has a positive effect on men's health. To increase potency, it is recommended to include it in your daily diet. This food also helps well with prostate adenoma.

When boiled, the red root vegetable is a powerful natural antioxidant. Therefore, the product is useful for everyone who wants to get rid of toxins, waste, heavy metal salts, and other harmful accumulations. That is why, with constant stress, poor diet, abuse of cigarettes and alcohol, and poor environment, you should not ignore the benefits of such a product.

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Cooked vegetables contain large amounts of betaine. This substance allows you to gently but effectively lower blood pressure. Therefore, it is recommended that hypertensive patients eat beets. In addition, the food is suitable for people with lipid metabolism pathologies. The vegetable perfectly fights cholesterol plaques that can be deposited on the walls of blood vessels. The root vegetable also copes well with other diseases. It will be needed to cleanse the liver and strengthen the body's defenses.

Beetroot boiled in water is no less useful for constipation. The fact is that this root vegetable is an effective natural laxative.

Can such a red product cause harm? Indeed, in some cases it is better to avoid eating this root vegetable, especially on an empty stomach. What are the contraindications, and for whom can boiled root vegetables be dangerous? Most often, the harm of beets comes down to a powerful laxative effect. If a person has a problem of this kind and often experiences diarrhea, then the unpleasant condition may take him by surprise.

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People who have gastrointestinal pathologies should approach the inclusion of this product in the menu with caution. The content of organic acids can negatively affect the tissues of internal organs. Beets also contain natural sugars. Therefore, in some cases, such food is not suitable for nutrition. Diabetics are advised to avoid this delicacy, as are people with “weak” intestines and urolithiasis.

Calorie table

During a diet, it is difficult to create a menu for the day so as not to go beyond the norm. To make the task easier, below is a table that indicates the calorie content of a beet dish:

The video will tell you how to use beets for weight loss:

Perhaps the most common vegetable for preparing your favorite dishes, after potatoes, is beets. Unpretentious when grown, not losing vitamins and minerals during the entire storage period, tasty and bright, beets are deservedly considered the queen of Russian cuisine (calorizer). They began to cook beets a long time ago, although initially only the fresh leaves of the plant were used for nutrition, and the root vegetables were considered inedible. Let's answer the main question: how many kcal are in boiled beets?

Boiled beets are easy to prepare, they can be stored in the refrigerator for several days (unpeeled for 7-10 days) and used if necessary.

Calorie content of boiled beets

Are boiled beets high in calories? No, the calorie content per 100 grams is 47 kcal.

For comparison: calorie content, fresh beets, 42 kcal.

Which beets do you like best?

Raw tastes betterBoiled is the most delicious!

Boiled beets contain most nutrients: choline, vitamins A, B1, B5, B6, C, E, H and PP, as well as minerals necessary for the human body: potassium, calcium, magnesium, zinc, iodine, phosphorus and sodium, present in plant folic acid and sufficient fiber. Based on the chemical composition, it becomes clear that boiled beets are beneficial for almost everyone. The product is one of the natural effective laxatives; in combination with vegetable oils, it can cure severe constipation. Boiled beets take part in the blood, replenishing blood loss, which is especially important for women with heavy menstruation. Boiled beets are beneficial for men - it has been proven that they increase sexual desire and increase male strength.

The presence of organic acids (tartaric, lactic, malic, oxalic and citric) plays an important role in the process of food digestion. The substance betaine helps lower blood pressure, participates in lipid metabolism, and reduces the number of cholesterol plaques on the walls of blood vessels. The property of beets cooked to remove heavy metals from solids is known.

Harm of boiled beets

Despite the obvious benefits of the product, boiled beets are not recommended for diabetics due to the high content of natural sugars, those with “weak” intestines and a tendency to gastric disorders, as well as for people with urolithiasis.

How to cook beets correctly

Cooking beets is quite simple, you need to thoroughly wash the root crop without cutting off the root and lower part of the tops (it is clear that we are talking about fresh beets, if they are stored for a long time, then there is no need to talk about any leaves, what is left from them, no need to cut). This is done to maximize the juiciness of the product. Place the finished beets in a saucepan, add cold water, bring to a boil and cook over medium heat for 45-70 minutes, depending on the size of the roots. Drain the water and cover the beets with cold water, which you drain after a minute (the beets will be easier to peel). More beneficial properties will be preserved if the beets are baked - wrap the clean root in foil and bake in an oven preheated to 180 ° C for 30-45 minutes.

Video: how to quickly cook beets

This video will tell you how to cook beets in a matter of minutes.

Healthy beetroot recipes

The simplest beet salad with herbs and vegetable oil (olive, sesame). This is an ideal option for those who monitor their health and weight. For the salad we need:

• boiled beets - 4 pcs;
• a bunch of cilantro or parsley;
• green onions;
• olive oil - 3 tbsp. spoons;
• lemon juice - 1 tbsp. spoon;
• salt pepper.

Preparation:

1. Boiled beets are grated on a large grater, chopped greens and onions are added.
2. Separately combine lemon juice with olive oil, pepper, salt, mix and pour into chopped vegetables.

This is a great option as a snack between meals and as a side dish for dishes. It should be remembered that the root crop is prepared only in its entirety, otherwise all nutrients will be lost, resulting in only one fiber.

Ingredients:

• Carrots - 250 g;
• Boiled eggs - 6 pcs.;
• Hard cheese - 125 g;
• Garlic cloves - 5 pcs.;
• Beetroot - 2 root vegetables;
• Walnuts - 100 g;
• Pitted prunes - 120 g;
• Mayonnaise - 200 g.

Preparing the original salad with beets:

1. Boiled eggs are grated on a grater with large holes, salted and seasoned with mayonnaise. The resulting mass is divided into two equal parts.
2. Beets and carrots are peeled, grated and mixed separately with mayonnaise and a pinch of salt.
3. The nut kernels are lightly fried in a dry frying pan and then crushed with a knife.
4. Soak the prunes in boiling water for 10 minutes, after which we cut them into small pieces and mix with nut crumbs.
5. Finely chop the green onions.
6. The garlic goes through a garlic press. The cheese is grated on a coarse grater. Both components are mixed and seasoned with mayonnaise.
7. Lay out the salad in layers: carrots, egg, cheese, garlic, egg again, nuts with prunes, beets, sprinkle with green onions or grated cheese on top.

Ingredients:

• Boiled beets - 2 fruits;
• Broken walnut kernels - 50 g;
• Garlic - 1 clove;
• Butter - 55 g;
• Cream 30% - 1/3 cup;
• Fresh champignons - 100 g;
• Blue cheese (or plain) - 120 g;
• Table salt - 1/2 teaspoon;

Step-by-step preparation:

1. Let's make the sauce. Finely chop the mushrooms and fry in melted butter until golden brown, then pour the cream into them and cut into small pieces of cheese.
2. Cook over very low heat, stirring the sauce constantly until the cheese is completely dissolved. Add salt if desired. Remove the thick sauce from the heat and give it time to cool.
3. Coarsely grate the boiled beets or cut them into thin slices and place them in a sieve to drain excess juice (you can simply cut the beets into slices).
4. Mix crushed nuts (a handful is left for sprinkling) and grated garlic with beets, salt to taste and place on a serving dish. Pour cheese sauce over beets and sprinkle nuts.

Vegetable dish "Beets"

Ingredients:

• Seasoning “Mixed peppers” - 1/2 teaspoon;
• Salt - 1 tsp;
• Fresh tomato - 1 fruit;
• Garlic - 1-2 pcs.;
• Red onion - 2 onions;
• Medium-sized beets - 5 tubers;
• Refined oil - 50 ml;

Preparation:

1. Chop the onion into rings and fry in oil, then add finely chopped garlic to it.
2. Grate the washed and peeled beets on a coarse grater and add them to the frying pan with the onions and garlic.
3. Chop the tomatoes into cubes or grate them and add them to the vegetables in a saucepan.
4. Now pour in the mixture and sprinkle with pepper, cover with a lid and simmer over low heat for 15 minutes, stirring regularly.

Once ready, we throw finely chopped greens into the container, and leave under the lid for another 5 minutes.

Thus, boiled beets are a very useful vegetable for the human body, although they have minor contraindications. It is worth boiling beets and using them to prepare various dishes.

Beet rich in vitamins and minerals such as: vitamin B9 - 27.3%, potassium - 13%, manganese - 16.5%

What are the benefits of beets?

• Vitamin B9 as a coenzyme they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to disruption of the synthesis of nucleic acids and proteins, resulting in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient folate intake during pregnancy is one of the causes of prematurity, malnutrition, and congenital deformities and child development disorders. A strong relationship has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
• Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of conducting nerve impulses and regulating pressure.
• Manganese participates in the formation of bone and connective tissue, is part of enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by slower growth, disturbances in the reproductive system, increased fragility of bone tissue, and disturbances in carbohydrate and lipid metabolism.

You can see a complete guide to the most useful products in the appendix.

Beetroot is the most popular vegetable crop. Its main types are sugar, fodder and ordinary. Vegetable culture appeared in the 16th century, and even then it was the main product in the vegetable diet. Despite the fact that the calorie content of beets is very low, the product helps to quickly saturate the body. In the article you can find out more detailed information about beets, their nutritional value for the human body and, of course, their calorie content.

The benefits of raw and boiled beets

The beneficial properties are due to the mineral and vitamin composition of the product. It contains sodium, potassium, calcium, manganese, selenium, iodine, magnesium, sulfur, zinc, arginine, choline, phosphorus, cesium, rubidium, vitamins B, C, A, E, K, PP and other components. The product contains gamma-aminobutyric acid, which affects the metabolism of the cerebral cortex. Pectins (1.1%) and fiber (0.9%) remove breakdown products and heavy metal salts from the intestines. Citric, malic, lactic, and oxalic acids, which are contained in the root vegetable, have a positive effect on digestion.

Boiled beets, unlike many other vegetables, are able to retain their main beneficial properties. The fact is that B vitamins and mineral salts are not very sensitive to heat. The minerals in beets are mostly alkaline in nature, which is a significant benefit given our mostly acidic diet. Beetroot contains a group of biologically active substances called betaines, these are methylated derivatives of amino acids. One such substance is simply called betaine; Since beet is Beta in Latin, it is not difficult to guess where the name came from and where such a substance was first found. Beetroot betaine promotes the absorption of proteins and lowers blood pressure, it inhibits atherosclerosis and, most importantly, regulates fat metabolism and prevents obesity (especially fatty liver). In a word, the substance is useful in all respects; it is present both in the root crop and in the leaves of beets, and is practically not destroyed when heated.

Vitamins will strengthen the immune system, improve vision, nervous system activity, and the condition of nails, skin, and hair. Iron is beneficial for the female body, restoring blood loss and protecting against anemia. Beta-carotene is an antioxidant that prevents aging and helps fight harmful substances. Only 100 grams of beets per day will replenish the supply of nutrients in the body and improve well-being.

Calorie content and nutritional value of beets

Root vegetables come in different sizes. An average beet contains approximately 110-130 grams. After cooking, the mass changes slightly.

The fruit must first be thoroughly washed. Remove dry leaves (if any remain), but do not cut off the base. As is the ponytail. In this form, place it in a saucepan. An uncut product better retains all the benefits given by nature.

Calorie content of boiled beets:

Boiled beets consist almost entirely of water and carbohydrates. It is the latter that provide 80% of the total calorie content of the root crop. As a result of the processing of proteins, approximately 15% of energy is released into the body, fats - 4%.

The average adult requires 1800-2000 kcal per day. A 100 g serving of boiled beets is 2% of the daily requirement. Therefore, you can safely eat root vegetables without salt and oil. Such a diet will not harm your figure.

On the contrary, it will be extremely useful:

• With a low calorie content, the root vegetable has very little protein. This dish is safe for sensitive kidney filters.
• A minimum of unsaturated fats, which do not contain cholesterol.
• Boiled root vegetables are a source of manganese. It is a natural antioxidant that regulates energy metabolism and promotes the development of the skeletal system.
• Boiled beets contain a lot of iron. And this means proper breathing for blood cells, strong immunity.
• Just one serving provides a quarter of a person's daily folic acid requirement. The vitamin is necessary for the formation of red blood cells and protein metabolism.

Boiled beets effectively fight obesity. It is an excellent laxative and a good diuretic. It's also low-calorie.

Boiled beets and the possibility of losing weight

It is also important that the vegetable, both raw and boiled, as well as beet juice have almost no contraindications. Therefore, the product can be used by everyone – sick and healthy. And the low calorie content of beets makes it possible to prepare dietary dishes from it for those who want to lose weight.

You can eat the product in any quantity if there are no contraindications, since beets contain only 12 calories per 100 grams of product. That is why this vegetable is included in the diet of many dietary systems - both for weight loss and for improving the health of the body. It is best to eat beets raw.

However, many people prefer to eat the vegetable boiled. Interested in how many calories are in already boiled beets? Don’t worry, the number of calories in a cooked vegetable is not too much higher than the number of calories in fresh beets, that is, the calorie content of boiled beets is 45 kilocalories per 100 grams.

In addition, the vegetable does not lose nutrients during heat treatment, so the boiled product is just as healthy, and the caloric content of boiled beets allows them to be consumed in any quantity, also by those who count the calories of the food they eat very carefully. Due to the low calorie content of beets, its consumption does not contribute to weight gain, but at the same time the body receives a large amount of essential vitamins and minerals.

Nutritionists recommend spending fasting days on beets from time to time. There are very few calories in it, but a lot of essential substances. Those who want to lose extra pounds are recommended to consume the product fresh or boiled.

Few people, not counting raw foodists, prefer the first option: usually the root vegetable is boiled. The calorie content of boiled beets is almost the same as that of a fresh vegetable; beneficial substances remain in large quantities during heat treatment.

How to choose beets

The guarantee of the usefulness of a product directly depends on its quality, which is why, when going to the market, hypermarket or the nearest vegetable shop, be prepared to carefully select the product.

There is absolutely no room for jokes in this matter, since beets are the leader in the accumulation of chemical hazards, such as nitrates. And to avoid a bad purchase, you should remember a few golden rules:

1. Crystal clear tubers are a good reason to doubt their benefits. Most likely, such a product was washed in a special solution, which perfectly penetrates deep into the root crop, and then into our body.
2. The most ideal root vegetable has a size not exceeding 10-12 cm in diameter. Everything else is the result of genetic engineering, pesticides and other chemicals.
3. Pay special attention to the integrity of the vegetable. All cracks, pits and other damage on the turnip may indicate spoilage of the product.
4. Limp, wrinkled and soft beets also indicate that the expiration date has long expired, or that storage rules have not been followed.
5. The color of beet pulp can also indicate the quality of the product. If, when dividing a turnip in half, the color on the cut is not uniform burgundy or bright red, but has white stripes or patterns, then most likely this is a fodder beet variety, the taste of which leaves much to be desired.

How to cook boiled beets

It is better to boil beets in their peels, without cutting off the roots, so that they are tastier and the vitamins are better preserved. Cook the beets without adding salt in a covered container for about an hour.

Calorie content of popular root vegetable dishes

The most popular beet dish is the famous beetroot soup. It is consumed both hot and cold. The calorie content of beetroot, of course, is several times higher than the calorie content of beets, but it cannot be called a fatty dish either. The traditional first course also includes such products as meat, radishes, eggs, onions, the root vegetable itself and sour cream. Depending on the type of products used, the calorie content of beetroot will be different. The dietary dish will be made with kefir, with the addition of lean beef and low-percentage sour cream. The calorie content of cold beetroot is only 80 kilocalories per 100 grams.

The hot dish, that is, borscht, is prepared according to a different recipe, with the addition of tomato paste and cabbage. Borscht will be dietary if you add beans instead of meat. Without sour cream, the calorie content of hot beetroot is 56 kilocalories per 100 grams.

The red vegetable is also often added to vegetable salads and stews. The root vegetable is usually used boiled. The calorie content of boiled beets is approximately 45 kilocalories. The most dietary dish using this product is vinaigrette.

You can prepare many dietary dishes from low-calorie beets. Calorie content will vary depending on the fat content of other components and their quantity. An unseasoned vinaigrette contains approximately 120 kcal (per 100-gram serving). If we add vegetable oil to the salad, the calorie content will increase to 150.

Salad with carrots

Carrots are no less healthy than beets. It is added to salad boiled or raw. For a classic carrot-beet snack, the root vegetables are boiled, peeled and grated on a coarse grater. Add a little salt to the salad and let it brew. To let the juice flow.

Let's analyze the energy value:

The salad can be seasoned with fresh dill or parsley. Aromatic herbs will have virtually no effect on calorie content.

Beetroot with sour cream

Sour cream is richer and makes the salad more filling. Although boiled beets have so few calories that you don’t really need to worry about this.

Cooking process:

1. Wash the root vegetable and boil until tender (400 g).
2. Peel and grate on a coarse grater.
3. Chop a clove of garlic. Better with a knife.
4. Finely chop or grate a medium cucumber.
5. Mix the ingredients and season with medium fat sour cream (25%).

Let's analyze the energy value of the dish:

With garlic and mayonnaise

Cooking process:

1. Boil two small root vegetables and grate them on a coarse grater.
2. Finely chop a clove of garlic.
3. Mix the ingredients. Add salt to taste.
4. Season with dietary mayonnaise.

Calorie content of beet salad with mayonnaise:

If you prepare dishes with boiled beets, you don’t have to worry too much about the calorie content. Due to its insignificance. Don't be afraid to include root vegetables in your daily menu. It is very good for health, and costs a penny.

Why beets are harmful

Despite a rather impressive list of achievements in the folk medicine field, beets still have some contraindications.

• People with high acidity of gastric juice should limit their intake of the root vegetable, since beet stimulates acid production.
• Those people whose medical history includes a diagnosis of osteoporosis should also reduce the amount of beetroot libations, since this vegetable interferes with the complete absorption of calcium.
• Urolithiasis and oxaluria are also a strong argument to exclude red turnips from the menu, since the oxalic acid in its composition can aggravate the pathology.

Beets are a very popular product in our open spaces. It can be found in first courses, salads and appetizers. It gives them a special taste and also brings great benefits to the body.

Is it possible to eat it while on a diet, and how many calories are in boiled beets, which are used for the same diet salads, we will find out below.

Key Product Features

This vegetable has a rich history; there is information that it was cultivated even before our era; in the cuisines of many countries around the world there are many dishes based on beets. Wherein in Europe, tops were eaten as food, and in Asia - root vegetables. Over time, Europeans adopted the habit of Asians.

The calorie content of beets is very low, so it can be safely included in your menu for those who want to lose weight or have health problems.

Composition and beneficial properties

The low calorie content and rich composition of beets in terms of minerals and vitamins gives it many medicinal properties. For example, beet juice has no worse properties than a vitamin complex. He contains:

• vegetable sugar;
• vitamins B, PP, C;
• potassium;
• manganese;
• iron.

The small amount of calories in boiled and raw beets makes them an indispensable product for those who are overweight and have problems with fluid retention. Also Beetroot juice helps cleanse the kidneys and liver, cleanse the blood. Among other properties of the vegetable:

• the ability to slow down the aging process of tissues;
• stimulation of brain function;
• improvement of mental state;
• support for good mood.

• women's ailments;
• constipation;
• hypertension;
• kidney diseases.

It is recommended that everyone drink at least a glass of fresh beet juice. But remember that its caloric content will be slightly higher than that of raw beets, but there are not so many calories in it that you worry about your figure.

What is the calorie content of boiled and raw beets?

The calorie content of a raw vegetable is not very high and amounts to only 40 kcal per 100 grams of product. Moreover, even in its raw form, the vegetable has a good taste and many people like it. But more often they prefer to eat it boiled, as it becomes more tender. It is boiled beets that are used in preparing salads and snacks, but they contain more calories. So, the calorie content will be 49 kcal per 100 grams. Boiled beets can be served as a side dish for a meat dish, since it will add a minimal amount of calories to it compared to pasta or rice.

The number of calories will increase greatly if you mix the product with mayonnaise. Boiled vegetables in mayonnaise are often used as a snack. It is also served with garlic or prunes. The calorie content of boiled beets mixed with garlic and mayonnaise will be already 112 kcal per 100 grams of product. However, this amount of calories will still be moderate and acceptable even with a diet.

In its raw form, the vegetable contains fewer calories; it is often used in preparing salads, for example, based on fresh cabbage, carrots and other ingredients. Moreover, the dish has minimal calorie content and is a storehouse of vitamins.

Dish recipes

We invite you to familiarize yourself with recipes for beet-based dishes, indicating their calorie content.

Beet salad with cheese and garlic. You need to prepare it like this:

• boil the vegetable and cut into strips;
• grate hard cheese;
• finely chop the garlic and combine everything;
• season with mayonnaise and mix well.

This salad contains 211 kcal per 100 grams.

Another well-known dish is vinaigrette. In addition to beets, it contains:

• carrot;
• potato;
• pickled cucumber;
• green pea.

Usually it season with vegetable oil, then the calorie content of the dish will be 120 kcal per 100 grams. Even if you are on a diet, vinaigrette can be consumed daily.

Another famous dish with beets is herring under a fur coat, the calorie content of which is about 190 kcal per 100 grams, which is very little compared to other mayonnaise salads.

As you can see, the calorie content of the product does not significantly affect the number of calories in the dishes to which you add it, either raw or boiled. But at the same time it makes them more healthy and tasty. Naturally, it is better to use vegetable oil instead of mayonnaise as a dressing, but even mayonnaise will not deprive the dish of its properties. But eating this vegetable every day will not affect your figure.

Pros and cons of boiled beets

The beneficial properties of the vegetable have already been mentioned earlier. This product is really very rich in vitamins and minerals. Here is an almost complete list of everything it contains:

Beet helps with anemia, improves vision, helps strengthen the immune system, has a beneficial effect on the condition of the skin, hair and nails. And beta-carotene is an antioxidant that fights harmful substances and prevents the aging process of the skin.

For an adult, only 100 grams per day is enough to improve general condition and replenish the body with nutrients.

Among the disadvantages of this vegetable is that it cannot be consumed in case of diabetes, gastritis and osteoporosis, as well as when there is a deficiency of calcium, since beets reduce the ability to absorb it.

It doesn’t matter at all in what form you prefer to consume this vegetable, the important thing is how many nutrients does it contain? and all this with a minimum amount of calories. Moreover, the calorie content of raw beets is practically no different from boiled beets. When consuming this product, you will always be in a great mood, good health and a slim figure.