Sesame oil. Sesame oil - calories and properties

Sesame oil is used not only in cooking; thanks to its healing qualities, it is successfully used in medicine and cosmetology.

This product, otherwise called sesame, has a centuries-old history. In ancient times, healers treated pharaohs for various diseases with this remedy. It was also used in China, Japan and India.

To this day, sesame oil is among the medicinal preparations of many Western and Eastern healers. This wonderful natural remedy has a long shelf life, up to 9 years, without losing its medicinal properties.

Moreover, the seeds themselves from which the product is made are not stored for more than 10-11 months, they deteriorate and become unfit for consumption.

Chemical composition of oil and its calorie content

This product owes its beneficial qualities to its composition:

It is quite difficult to indicate a more precise composition of sesame oil, since the content and concentration of one or another component depends on many aspects - the geographical location of the seeds, weather conditions and soil. The calorie content of this product per 100 grams is 884 kcal or 3699 kJ.

What are the benefits of sesame oil

The rather rich composition of the product determines its undoubted benefits:

• it promotes rejuvenation of cells throughout the body;
• helps lower blood cholesterol;
• strengthens and normalizes the functioning of the heart and blood vessels;
• stabilizes blood pressure;
• helps to avoid cerebral vascular spasms;
• improves blood circulation in all parts of the brain;
• has a beneficial effect on the digestive system;
• removes waste, toxins and heavy metals from the body;
• normalizes blood clotting;
• has a cleansing effect on the intestines;
• stimulates the formation and removal of bile;
• has weak analgesic properties;
• normalizes blood sugar levels;
• increases immunity;
• assists in the treatment of pneumonia, asthma and bronchitis;
• eliminates foci of inflammation;
• Helps strengthen gums and tooth enamel.

This product is successfully used for weight loss, because due to the fact that it saturates the body with fatty acids, a person is less susceptible to overeating. But you shouldn’t abuse it either, because it is very high in calories and excessive consumption will immediately affect the accumulation of subcutaneous fat on the sides, thighs and abdomen.

But in old age, taking oil is especially necessary. It saturates the body with the necessary elements and vitamins, eliminates the unpleasant symptoms of menopause in women.

During pregnancy during lactation, this remedy also has considerable benefits, not only for the internal state, but also for the appearance.

It satisfies the need for fatty acids and helps eliminate stretch marks on the skin.

How to treat yourself with sesame oil

It has already been observed that this remedy is an effective medicine against many ailments. How to take sesame oil for health and treatment of diseases:

Using sesame oil in cosmetology

This product has a beneficial effect on the skin, hair and nails; it can be included in creams and masks. To cleanse your skin, restore its elasticity and radiance, you can use the following recipes:

• To smooth out wrinkles, mix a tablespoon of rich sour cream with two teaspoons of oil. Use this cream at least three times a week;
• to relieve swelling, mix pine and tangerine essential oils in equal proportions with a teaspoon of sesame oil;
• To eliminate dryness, mix two tablespoons of this product with two tablespoons of grated fresh cucumber and a teaspoon of glycerin. Pour a few drops of peppermint essential oil into the mixture and apply to the face at least two to three times a week;
• to get rid of acne, mix 40 ml of oil with the same amount of three-year-old aloe juice and concentrated grape juice. Apply the mixture to a cotton pad and wipe your face morning and evening;
• to saturate the skin with vitamins, you need to mix a tablespoon of oil with the contents of 2 capsules of retinol and tocopherol;
• A mixture of essential oils of cypress, basil, chamomile and a teaspoon of sesame oil has a good effect.

To prevent hair from breaking and to be healthy, you can use the following mask:

• Melt 30 grams of honey in a water bath, beat it with two egg yolks and mix with 20 ml of oil. Distribute this mixture over the entire length of the hair. Leave for 30 - 40 minutes, rinse with water and shampoo. It is recommended to do this at least 2 times a week.

Harm of sesame oil and contraindications to its use

Almost like any product, this product has its contraindications. It is not recommended for people with:

• individual intolerance to components;
• hypercalcemia;
• increased level of platelets in the blood;
• varicose veins

How to select and store oil

Sesame oil can be refined or unrefined. The unrefined product is produced by cold pressing the raw seeds. This type of oil is not suitable for heat treatment; it is consumed in its natural form and has a rather pleasant smell and taste.

Refined oil can be used for frying, as it is not suitable for salad dressing. Both types of product are characterized by a small cloudy sediment. It is advisable to store it in a glass container in a cool place.

The shelf life of closed containers is quite long - from 5 to 9 years, but if the container is opened, it is recommended to use the product within six months.

Use in cooking

This product has a pronounced pleasant aroma and has long been traditionally used in Asian cuisine, but due to its benefits and taste, it has gained popularity among the culinary delights of other nations.

The oil is used both in its pure form and as an ingredient in various sauces for meat, fish, and salads—for this, a dark variety of the product is used. For deep-frying and frying, light, refined oil is more suitable, which does not have a specific odor when heated.

There are a lot of recipes in which it is used. Here are a few of them:

1. Eggplant salad. Cut 2 medium eggplants into strips, add salt and place on a paper towel to remove bitterness. At this time, prepare the sauce - mix 2 tablespoons of soy sauce, a tablespoon of oil and a few drops of vinegar. Pour this sauce over the eggplants, sprinkle with finely chopped garlic and herbs on top. Mix the salad and put it in the refrigerator for 2 hours to soak.
2. Fried chicken fillet.0.5 kg. marinate chicken fillet in a sauce of 30 grams of honey, 3 tablespoons of soy sauce and a pinch of pepper. Pour 150 - 200 ml of sesame oil into a deep frying pan, heat it and fry the fillet until golden brown.

There are several subtleties of the correct use of this product.

1. To maximize the effect of treatment with this remedy, it is better to take it on an empty stomach.
2. The daily amount of oil should not be more than 30 - 40 grams.
3. It is not recommended to take aspirin at the same time as this remedy; the acid it contains interferes with the absorption of calcium and can contribute to the appearance of kidney stones.

We can talk about sesame oil for a long time and a lot.

Taking this product daily is an excellent preventative against various diseases, but it should be introduced into your diet gradually, from 1 teaspoon per day, and for children from 3-5 drops.

You can learn about the benefits of sesame seeds and sesame oil from the following video.

Sesame oil is a vegetable oil obtained from sesame seeds. Due to the large amount of nutrients, the oil is used not only in cooking, but also in cosmetology, for example, during a massage session. It has a pronounced sesame aroma and a pleasant taste. Despite its high calorie content and fat concentration, sesame oil has a beneficial effect on the health of the body, in particular the heart. You should consult your physician before taking this product.

100 grams of sesame oil contains 884 calories

A tablespoon of sesame oil contains 120 calories.

A teaspoon of sesame oil contains 40 calories.

According to the USDA, 100 grams of sesame oil contains 884 calories and 100 grams of fat, including 14.2 grams of saturated fat, 39.7 grams of monounsaturated fat and 41.7 grams of polyunsaturated fat.

Sesame oil is used as a flavoring agent in cookies, candies, breads, salads, sauces and countless meat dishes. There are two varieties of oil: dark and light. The light one is produced in the Middle East, the dark one is made from roasted seeds and is part of Asian cuisine. Sometimes just one drop of oil is enough to add extra flavor to a dish. Like other oils that are entirely fat, sesame oil has 9 calories per gram.

The benefits and harms of sesame oil

Sesame oil can help lower blood pressure. For 45 days, people in India with high blood pressure ate only sesame oil. Data at the end of the experiment confirmed that the subjects' blood pressure had dropped to normal levels. The readings returned after sesame oil was stopped. The researchers did not indicate which components of the oil influenced the results, but the presence of polyunsaturated fatty acids, vitamin E and antioxidants certainly did. The study was published in the Yale Journal of Biology and Medicine.

Sesame oil is a combination of mono- and polyunsaturated fats. Researchers at Clemson University note that both fats can lower total cholesterol levels, and monounsaturated fats can raise levels of “good” HDL cholesterol. Therefore, if you have problems with cholesterol, you should talk to your doctor about including sesame oil in your diet.

The only important nutrient found in sesame oil is vitamin K, with a 100g serving providing 17% of the daily recommended value for humans.

Nutritional value and calorie content of sesame oil (per 100 g):

Calorie or energy value– this is the amount of energy that accumulates in the human body due to food and is consumed due to physical activity. The unit of measurement is the kilocalorie (the amount of energy required to raise one kilogram of water by one degree Celsius). However, a kilocalorie is often referred to simply as a calorie. Therefore, when we say a calorie, in most cases we mean a kilocalorie. It has the designation kcal.

The nutritional value– content of carbohydrates, fats and proteins in the product.

Chemical composition– content of macroelements and microelements in the product.

Vitamins– organic compounds necessary in small quantities to support human life. Their deficiency can have adverse effects on the health of the body. Vitamins are found in food in small quantities, so to get all the vitamins a person needs, you need to diversify the groups and types of food.

Sesame seeds, cultivated from ancient times (7 thousand years ago) to this day in Pakistan, India, Central Asia, Mediterranean countries, and China, are used not only as a seasoning, but also as a raw material for the production of oil. The first mentions of the healing power of these seeds are found in the tracts of Avicenna, and in Egypt, oil from them was used in medicine already in 1500 BC. Another name for the plant is “ sesame", which is translated from Assyrian as " oil plant"(the seeds contain valuable oil up to 60 percent).

Sesame oil, which has a lot of medicinal properties, is today widely used in medicine and cosmetology recipes, and is used in baking and pharmaceutical industries. In addition, it can often be found in the perfumery, canning and confectionery industries, in the production of various lubricants and solid fats.

How to choose

When choosing an oil, make sure that it is unrefined and produced using the 1st cold pressing method. This product can have either a dark or light color - it depends on the grain from which the oil was squeezed. A slight sediment at the bottom of the container indicates the naturalness of the oil.

How to store

The oil shelf life is 2 years. But remember that after opening the bottle and contact with air, this term decreases sharply. Therefore, try to choose oil in a small bottle.

It is recommended to store sesame oil in a cool and dark place. After the first use, the product should be placed in the refrigerator, tightly closing the bottle.

In cooking

Sesame oil is obtained from seeds by cold pressing. The unrefined product made from roasted seeds has a beautiful dark brown color, has a rich sweetish nutty taste and a strong aroma (unlike light sesame oil from raw seeds, which has a less pronounced taste and aroma).

Aromatic unrefined oil, saturated with beneficial substances, has been used since ancient times as an ingredient in Japanese dishes, Chinese , Korean , Indian And Thai cuisine(before the advent of peanut butter, sesame seed product was more commonly used in food in India). In exotic Asian cuisine, sesame oil, successfully combined with soy sauce and honey, is most often used in preparing seafood dishes, deep-fried, pilaf and sweets, pickling vegetables and meat, and dressing a variety of salads.

Just a couple of drops of sesame oil can add an original taste and unique aroma to dishes. Ukrainian And Russian cuisine– first, hot fish and meat dishes, mashed potatoes, porridges and a variety of cereal side dishes, pancakes, gravies, pancakes, pastries. For those who find the aroma of unrefined oil too intense, when using it for culinary purposes, you can mix this product with peanut oil, which has a “softer” aroma.

Unlike other edible oils (mustard, camelina, avocado), unrefined sesame oil is not at all suitable for frying. So, it is recommended to add it to any hot dishes only before serving.

Thanks to the high content antioxidants(including sesamol) sesame oil has good oxidation stability and has a long shelf life.

Calorie content

The calorie content of the oil reaches 884 kcal. But at the same time, sesame oil, which has a high energy and nutritional value with a very high content of vegetable proteins, as well as fats that can be easily digested, is successfully used as a component of dietary and vegetarian food.

Nutritional value per 100 grams:

Beneficial properties of sesame oil

Composition and presence of nutrients

Having a very high nutritional value and a storehouse of beneficial properties, sesame seed oil is well balanced in terms of the content of essential amino acids, vitamins, polyunsaturated acids, macro- and microelements and other biological active substances (phytin, antioxidants, phytosterols, phospholipids, etc.).

The oil contains essential fatty acids in almost equal proportions - polyunsaturated Omega-6(40-45%) and monounsaturated Omega-9(38-43%). At the same time, the content Omega-3 in sesame oil it is quite insignificant - 0.2%. Omega-6 and 9 oils included in the composition help improve the functioning of the sexual, cardiovascular, nervous and endocrine systems, normalize sugar levels and fat metabolism, and strengthen the immune system. They also help reduce the risk of developing cancer, neutralize the negative effects of various harmful substances on the body (toxins, waste, carcinogens, heavy metal salts, radionuclides).

Sesame oil contains many antioxidant vitamins, which have a beneficial effect on the activity of the heart and blood vessels, have a powerful immunostimulating effect, and have wound-healing and anti-inflammatory properties. In combination with vitamins B, vitamins E, C and A, they help improve the functioning of the visual apparatus and have beneficial effect on the skin, nails and hair.

Sesame oil is an excellent source of essential macro- and microelements. According to the content necessary for the full development of cartilage and bone tissue calcium This oil is a real record holder among other food products. Thus, a teaspoon of sesame oil satisfies the daily need for calcium. Sesame oil contains a high concentration of potassium, magnesium, phosphorus, manganese, iron, and zinc.

Sesame oil contains phytosterols, which have a beneficial effect on the condition of the skin, immunity, reproductive and endocrine systems, and phospholipids, which are necessary for the proper functioning of the brain, liver, nervous and cardiovascular systems, as well as for the good absorption of vitamins E and A.

Healthy sesame oil also contains the powerful antioxidant squalene, which is necessary for the synthesis of sex hormones, which helps strengthen the immune system and lowering cholesterol levels, with pronounced antifungal and bactericidal properties.

Useful and healing properties

Sesame oil has a fairly wide range of healing effects, including anti-inflammatory, wound-healing, analgesic, bactericidal, anthelmintic, immunostimulating, laxative, and diuretic properties. It has been used since ancient times not only as a food product, but also as an effective traditional medicine. Thus, it is sesame oil that is often mentioned in Ayurveda as “warming”, “inhibiting mucus and wind”, “hot and pungent”, “strengthening the body”, “calming the mind”, “removing toxins”, “nourishing the heart” and a natural remedy for many ailments.

Sesame oil helps quickly neutralize high acidity, brings relief from colic, has anti-inflammatory, laxative, anthelmintic and bactericidal effects, helps eliminate all kinds of erosive and ulcerative damage to the gastrointestinal mucosa. Therefore, it is used in prevention and treatment gastritis with high acidity, constipation, gastroduodenitis, ulcers, colitis, enterocolitis, pancreatic diseases, helminthiases. Due to the content of phytosterols and phospholipids, which stimulate the process of bile formation and restore the structure of the liver, the oil can be introduced into the diet for the prevention of cholelithiasis and used in the treatment of such ailments as fatty dyskinesia of the biliary tract, liver dystrophy, hepatitis.

Sesame oil is extremely beneficial for vascular and heart health. The oil contains a complex of substances that strengthen and nourish the heart muscle, increase the strength and elasticity of the walls of blood vessels, prevent the formation of cholesterol plaques, reduce the level of “bad” cholesterol, and normalize blood pressure. In this regard, oil should be introduced into the daily diet as an effective means of prevention and a useful component in the treatment of atherosclerosis, hypertension, ischemic diseases, arrhythmias, tachycardias, heart attacks and strokes. Regular use of this product, which helps increase platelet levels in the blood, is especially useful for those who suffer from diseases such as hemorrhagic diathesis, Werlhof's disease, hemophilia, thrombocytopenic purpura, and essential thrombocytopenia.

Sesame oil is considered a healthy product for people of mental work. This product is rich in substances necessary for the normal functioning of the nervous system and brain. Therefore, sesame seed oil, which has high energy and nutritional value, is useful to use daily during intense mental stress, memory impairment, constant stress, and attention disorders. Also, constant consumption of oil rich in Omega-9 is a prevention of ailments such as Alzheimer's disease and multiple sclerosis.

Sesame oil also has sedative and antidepressant properties. Thanks to the content of magnesium, B vitamins, sesamolin and polyunsaturated acids, this product calms the nervous system and protects it from the negative effects of stress. Regular consumption of oil will help eliminate apathy, insomnia, depression, fatigue and irritability. Massage with this oil helps relax tense muscles.

Also, sesame oil is balanced in the content of substances that have a beneficial effect on the functions of the female reproductive system. Therefore, its use may benefit women who experience discomfort before menstruation or during menopause. Also, sesame oil, rich in vitamin E, is necessary for the proper development of the embryo and full lactation, thanks to which it can take its rightful place in the diet of pregnant and lactating women.

The introduction of sesame oil into the diet will bring considerable benefits for diabetes and obesity, since it contains substances involved in the synthesis of insulin, as well as the ability to normalize metabolism, effectively “burning” fat deposits with excess body weight.

Sesame oil is also useful for diseases of the joints, bones, and teeth due to its bactericidal and anti-inflammatory properties. They ensure the proper development, functioning and rapid restoration of dental cartilage and bone tissue. Therefore, sesame oil is used in the treatment of injuries of the musculoskeletal system, osteochondrosis, osteoporosis, gout, arthritis, arthrosis, rheumatoid arthritis, caries, periodontal disease, periodontitis.

Taking sesame oil will help with anemia, as it is rich in substances that are involved in the process of hematopoiesis - manganese, iron, magnesium, copper, phospholipids, zinc.

Sesame oil is also effective for respiratory diseases, including pneumonia, bronchial asthma, and dry cough. It also helps eliminate dry nasal mucosa.

It is recommended to use this oil for diseases of the urinary system, such as urolithiasis, pyelonephritis, nephritis, cystitis, urethritis.

Eye diseases can also be treated with sesame oil.

And for men, this product is useful because it improves not only erection, but can also improve the process of spermatogenesis and have a beneficial effect on the functioning of the prostate gland.

Constant consumption of oil is an excellent prevention of various cancers.

Sesame oil can be successfully used as a component of sports nutrition.

For children, the dose of sesame oil is:

• 3-5 drops for children 1-3 years old;
• 6-10 drops for 3-6 year old children;
• 1 tsp. for a child 10-14 years old.

Use in cosmetology

Possessing wound-healing, bactericidal, anti-inflammatory, antifungal, as well as important immunostimulating properties, sesame oil is a common remedy for treating various dermatological diseases and various skin lesions and improving skin condition.

This oil can penetrate deeply into the skin and contributes to its nutrition, excellent softening and hydration. Biochemical components of the product that promote collagen synthesis give the skin elasticity and firmness.

Also, sesame seed oil helps maintain normal water-lipid balance of the skin and restore the protective functions of the epidermis.

The product perfectly cleanses the surface of the skin from dead cells, dirt and harmful substances and promotes the fastest possible regeneration of the skin.

Possessing bactericidal and anti-inflammatory properties, being an excellent source of zinc, the oil is beneficial for acne, skin irritations accompanied by peeling, redness or inflammation.

Sesame oil can prevent premature skin aging, including that associated with hormonal imbalances or exposure to sunlight. This oil contains sesamol, which absorbs UV radiation, and substances that help normalize hormonal balance.

Due to its properties, sesame oil is used in cosmetology as a base component for creams, lotions, balms, masks for the care of dry, aging, flaky and sensitive skin of the hands, face and neck, eyelid creams, lip balms.

You can also use this oil as a component of all kinds of cosmetic products for oily skin, as it can normalize the functioning of the sebaceous glands.

Sesame oil is used both as an ingredient in sunscreen cosmetics and as a base oil for aromatherapy. Thus, the oil is best combined with essential oils of lemon, myrrh, bergamot, frankincense, geranium, etc.

Rich in “anti-stress” magnesium, good for relaxing facial muscles, sesame oil is an effective remedy for a relaxing massage.

It is also used as a stabilizing antioxidant for other base oils, since due to its good oxidation stability, this product is often used with oils that oxidize quickly. For example, almond oil increases oxidation stability in combination with sesame oil by 28%.

This oil is also suitable as a product for caring for children's skin, for removing makeup and gently cleansing the skin, and for nail care. External use of this oil in the form of baths promotes nail growth and prevents their separation and brittleness. In addition, due to its antifungal properties, sesame oil is used in the treatment of nail fungus.

Sesame oil is also a very effective remedy for hair loss and brittleness and an excellent restorative and nourishing component in masks for colored or damaged hair. This herbal product normalizes the functioning of the sebaceous glands and is very useful in treatment. seborrhea.

Dangerous properties of sesame oil

People with a tendency to blood clots, increased blood clotting, varicose veins Before consuming sesame seed oil, you should consult your doctor. Of course, you should not use it if you are individually intolerant to this herbal product.

CHEMICAL COMPOSITION AND NUTRITIONAL ANALYSIS

Nutritional value and chemical composition "Sesame oil".

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

Nutrient	Quantity	Norm**	% of the norm in 100 g	% of the norm in 100 kcal	100% normal
Calorie content	899 kcal	1684 kcal	53.4%	5.9%	187 g
Fats	99.9 g	56 g	178.4%	19.8%	56 g
Water	0.1 g	2273 g			2273000 g
Vitamins
Vitamin B4, choline	0.2 mg	500 mg			250000 g
Vitamin E, alpha tocopherol, TE	8.1 mg	15 mg	54%	6%	185 g
Vitamin K, phylloquinone	13.6 mcg	120 mcg	11.3%	1.3%	882 g
Sterols (sterols)
beta sitosterol	400 mg	~
Saturated fatty acids
Saturated fatty acids	14.2 g	max 18.7 g
16:0 Palmitinaya	8.9 g	~
18:0 Stearic	4.9 g	~
20:0 Arakhinovaya	0.3 g	~
Monounsaturated fatty acids	40.2 g	min 16.8 g	239.3%	26.6%
16:1 Palmitoleic	0.2 g	~
18:1 Oleic (omega-9)	39.9 g	~
Polyunsaturated fatty acids	42.5 g	from 11.2 to 20.6 g	206.3%	22.9%
18:2 Linolevaya	40.3 g	~
Omega-3 fatty acids	0.3 g	from 0.9 to 3.7 g	33.3%	3.7%
Omega-6 fatty acids	40.3 g	from 4.7 to 16.8 g	239.9%	26.7%

Energy value Sesame oil is 899 kcal.

• Tablespoon ("with top" except for liquid products) = 17 g (152.8 kcal)
• A teaspoon ("with top" except for liquid products) = 5 g (45 kcal)

Main source: Skurikhin I.M. and others. Chemical composition of food products. .

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the My Healthy Diet app.

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Ratio of proteins, fats and carbohydrates:

Knowing the contribution of proteins, fats and carbohydrates to calorie content, you can understand how well a product or diet meets the standards of a healthy diet or the requirements of a certain diet. For example, the US and Russian Departments of Health recommend 10-12% of calories come from protein, 30% from fat and 58-60% from carbohydrates. The Atkins diet recommends low carbohydrate intake, although other diets focus on low fat intake.

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Energy value, or calorie content- this is the amount of energy released in the human body from food during the digestion process. The energy value of the product is measured in kilocalories (kcal) or kilojoules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called a food calorie, so when caloric content is reported in (kilo)calories, the prefix kilo is often omitted. You can see detailed energy value tables for Russian products.

The nutritional value- content of carbohydrates, fats and proteins in the product.

Nutritional value of food product- a set of properties of a food product, the presence of which satisfies the physiological needs of a person for the necessary substances and energy.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamin synthesis is usually carried out by plants, not animals. A person's daily requirement for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heat. Many vitamins are unstable and are “lost” during cooking or food processing.