Inexpensive vitamins for women under 30. Vitamins for women - which are the most effective: rating of the best vitamin complexes

There is an opinion that dividing vitamins into men's and women's is a simple trick by manufacturers, and there is no difference which vitamins women should take. But in fact there is a difference and quite significant. It is explained by the fact that, due to physiological differences, the needs of the female body for microelements and vitamins are different than those of the stronger sex.

For example, men need more vitamin C, and women need more iron. And, if a woman takes vitamin complexes designed specifically for men, then she risks receiving an excessive dose of some substances and a deficiency of others. This will definitely affect your overall health and appearance.

Essential vitamins:

• Vitamin A. Improves vision, strengthens the immune system, promotes wound healing, protects the liver. With its deficiency, dry skin on the elbows and feet, cracked lips and thinning hair are observed.
• Vitamin B 1. Regulates water balance and carbohydrate metabolism, prevents the development of atherosclerosis. Its deficiency can cause indigestion, loss of appetite, and chilliness.
• Vitamin B 2. Participates in metabolism, stimulates tissue healing. If it is deficient, vision may decrease, weakness and headaches may occur.
• Vitamin B 6. Very important for the normal state of the nervous system.
• Vitamin B 12. Responsible for the liver and the state of the nervous system, promotes hemoglobin synthesis. Its deficiency leads to chronic fatigue, dizziness and a feeling of ringing in the ears.
• Vitamin C. Increases the body's resistance to infections, increases blood clotting, and participates in collagen synthesis. Its deficiency can manifest itself in the form of bruises at the slightest injury, the appearance of blood when brushing your teeth and bad breath.
• Vitamin D Regulates phosphorus-calcium metabolism, strengthens bone tissue. Pain in the legs, thinning of tooth enamel, increased sweating may indicate a lack of it in the body.
• Vitamin E. It is considered the strongest immunomodulator and has an antioxidant effect.

You can replenish your body with the missing elements with the help of proper and varied nutrition. But rarely does anyone manage to achieve the required daily vitamin levels by eating only the “right” foods. After all, you just need to eat a huge amount of them, and there is still no guarantee that the necessary substances are in these products in an accessible form and are absorbed in full.

In addition, one cannot ignore the fact that modern vegetables and fruits, which, thanks to selection, have become larger and more beautiful, have better preservation and frost resistance, tolerate transportation better, but contain a smaller amount of vitamins compared to their “wild” relatives.

Therefore, it is advisable to introduce “pharmacy” vitamins into your diet. They can be found in any pharmacy in sufficient quantities. Moreover, both individual vitamins and entire complexes. Vitamin complexes are currently considered the best option, in which the vitamins present do not conflict with each other, and their quantitative composition corresponds to the daily norm. Each age category has its own composition.

Conventionally, the division occurs into the following groups:

• Vitamins for women after 30 years.
• After 40 years.
• After 50 years.
• For pregnant women and nursing mothers.

There are contraindications, be sure to consult your doctor!

Rating (2019)	Prices, ₽	A country
1.	from 1000₽	USA
2.	from 400₽	Russia
3.	from 2000₽	Denmark
4.	from 1600₽	Spain
1.	from 700₽	USA
2.	from 240₽	Russia
3.	from 18000₽	USA
4.	from 500₽	Slovenia
1.	from 1400	Austria
2.	from 300₽	Russia
3.	from 900₽	Finland
4.	from 50₽	Russia
1.	from 1000₽	USA
2.	from 600₽	Italy
3.	from 1200₽	Germany
4.	from 300₽	Russia

The best vitamins for women over 30

This age is considered to be “golden”. Much has already been achieved, and even more bright hopes for the future. But it is at this age that women begin to notice the first signs of unwanted changes. These include emerging wrinkles, dark circles under the eyes, extra pounds that don’t want to go away quickly, and the appearance of diseases that didn’t exist before.

4 Revidox

In 4th place we put a product made in Spain, which has won fans thanks to its unique composition. It contains the substance resveratrol. It is produced in red grapes under the influence of sunlight and helps them “not age” for a long time. In Revidox, each capsule contains:

• 133 mg dry grape extract.
• 125 mg of dry extract of pomegranate seeds.
• 25 mg selenomethionine.

The product is a powerful biologically active complex with an antioxidant effect. It slows down cellular aging, thereby helping to reduce age-related changes in the skin. It also helps normalize weight by improving metabolism.

Pros:

• Wonderful composition.
• Improves the appearance of the skin.
• Normalizes weight.
• Improves general condition.

Minuses:

• Quite a high price.
• The need for constant use.

3 Imedin Time of Perfection

In 3rd place is the Danish-made vitamin complex Imedin Time of Perfection. It is appreciated by the fair sex for its excellent fight against visible signs of skin aging.

The complex contains a seafood extract (Biomarine Complex), which contains proteins and polysaccharides similar in composition to the components in the structure of human skin. It also contains grape seed extract and lycopene, isolated from natural tomatoes that do not contain GMOs. Their combined action protects collagen and elastin fibers from destruction. There is no lactose, sugar, flavoring additives or preservatives.

Imedin Time of Perfection is designed to maintain the necessary moisture of the skin and to restore it, as well as to protect against harmful environmental influences and ultraviolet radiation.

Pros:

• Unique composition.
• No preservatives or synthetic flavoring additives.
• Only high-quality natural products are used.
• Effectively fights fine wrinkles on the face and eliminates age spots.
• Protects skin from the harmful effects of ultraviolet radiation and adverse environmental factors.

Minuses:

• Not suitable for women who are allergic to fish and seafood.

Imedin Time of Perfection

2 Laura Evalar

2nd place in our ranking belongs to Russian products. These are vitamin tablets Laura Evalar. The main active ingredients in them are: wild yam extract, hyaluronic acid, phospholipids, vitamins C, E, F. The product contains Swiss-made peptide complexes, which provide a rejuvenating effect.

The combined action of all these components increases the body's energy potential, strengthens the immune system and regulates hormonal balance. In addition, the product helps improve complexion, smooth out unevenness and wrinkles, and increase the elasticity of the skin.

Pros:

• High quality natural ingredients.
• Balanced composition.
• General strengthening effect on the body.
• Rejuvenating effect.

Minuses:

• Do not take during pregnancy and lactation.
• Problems with increased blood clotting may occur.

Laura Evalar vitamins

1 LADY’S FORMULA Woman 30 plus

The first place belongs to the American-made vitamin complex. It is loved by women for its effectiveness and versatility, since it not only has a general strengthening effect, but also prevents female diseases and has a beneficial effect on appearance.

LADY’S FORMULA is designed for women who have crossed the thirty-year mark. Experts recommend it for increased fatigue, loss of strength, when the first signs of skin aging appear, as well as for the prevention of diseases that occur when the exchange of female sex hormones is disrupted.

The complex is very multicomponent. Each capsule contains the following ingredients: chaste vitex, angelica chinensis, evening primrose extract, asparagus racemosus leaves, Chinese Kudzu and Suma roots, pomegranate extract, broccoli flowers, white cabbage and spinach leaves, vitamins D3, E, A, iodine, zinc, selenium, magnesium sulfate.

The drug is manufactured in accordance with international quality standards for pharmaceutical production and is certified according to the Eurasion Conformity standard.

Pros:

• Multicomponent composition.
• Using only natural and harmless ingredients.
• Passed international testing.
• Strengthens the immune system.
• Increases physical, mental and sexual activity.
• Prevents the development of cellulite.

Minuses:

• Due to the multicomponent nature of the drug, there is a possibility of getting an ingredient to which there is an individual intolerance.

LADY’S FORMULA Woman 30 plus

The best vitamins for women after 40-45 years

After 40 years of age, it becomes increasingly difficult for women to maintain their blooming appearance. Skin, hair, and nails gradually change for the worse, and even careful care of them helps little. Moreover, reproductive function begins to fade, the production of sex hormones, including estrogen, decreases. The lack of this substance in the body makes a woman irritable, with frequently changing mood. The menstrual cycle gets disrupted, sleep becomes restless and sensitive. All these unpleasant processes are natural, and no one can avoid them.

To maintain the body during this period and stop the aging process, careful care of the skin and body is necessary, as well as the intake of nutrients and vitamins, without which the body is no longer able to do. The choice of such products should be approached consciously and responsibly, since they will not have cosmetic effects, but will replenish missing substances that are no longer formed in the body. We list the best vitamin complexes for women of this age below.

4 Duovit for women

The 4th position in the ranking is occupied by the drug Duovit, manufactured in Slovenia. It contains 11 vitamins and 8 micro and macroelements. Before you start using it, you should consult your doctor, since there are a number of serious diseases for which it is contraindicated.

Duovit is useful for women because it supports reproductive function, increases immunity, has a beneficial effect on skin and eye health, and has a preventive effect against the development of osteoporosis. It is prescribed in cases where large quantities of minerals are excreted from the body. This may include heavy menstruation, vomiting and diarrhea, and increased sweating.

The Duovit complex has its own distinctive features. Here the vitamins and minerals are separated. The package contains two types of tablets. Typically, vitamin tablets are pink, and mineral tablets are blue or cyan.

Pros:

• High-quality composition.
• Increases immunity.
• Supports reproductive function.
• Prevents the development of osteoporosis.
• Replenishes the loss of minerals during heavy periods, vomiting, diarrhea, and increased sweating.
• Can be used by pregnant women.
• Can be used by nursing mothers.

Minuses:

• May cause allergies.
• Contraindicated in a number of diseases; consultation with a doctor is required.

Duovit for women

3 Vitrum Beauty Elite

We placed the Vitrum Beauty Elite vitamin complex in 3rd place in our ranking. Its manufacturer, the American company Unipharm, has been around for many years and has won the trust of its customers thanks to its quality products.

Vitrum Beauty Elite is a multi-component complex. This includes vitamins: B1, B2, B3, B5, B6, B7, B9, B12, C, D3, E, H1, A. Microelements: Mg, Mn, Fe, B, Ca, Zn, I, Se. Plant extracts of rosemary leaves, nettle, peppermint, Barbados aloe, tea, European olive; — rhizomes of curcuma longa, medicinal ginger; - grape seeds; — lemon bioflavonoids; - kelp thallus; - anise fruit; - horsetail herbs; - lavender flowers; - Chinese cinnamon bark. Amino acids: methionine, papain, cysteine, betaine hydrochloride, choline, arginine, inositol, lysine.

The coordinated action of all these components stimulates the body's defenses, normalizes the functioning of the digestive system, and strengthens the walls of capillaries. They also reduce the negative consequences of stress and adverse environmental influences. Vitamins have a general strengthening and antioxidant effect.

Pros:

• Time-tested manufacturer.
• Complex composition.
• Replenishes the lack of vitamins and microelements.
• Helps restore the body after operations and long-term illnesses.
• Fills the body with energy.
• Improves metabolism.
• Improves the condition of skin, hair and nails.
• It is an anti-aging agent.
• Helps improve performance and improve mood.

Minuses:

• Cannot be used during pregnancy and breastfeeding.
• Should not be taken by patients with an increased risk of thrombosis.

Vitrum Beauty Elite

2 QI-CLIM Evalar vitamins for women 45+

2nd place in the list of the best vitamins for women 40–45 years old is occupied by the Russian-made drug CI-CLIM Evalar. It was created specifically for women whose bodies are preparing for menopause.

The composition of QI-CLIM (a) includes the following ingredients: vitamins A, B1, B2, B6, C, E, folic acid, selenium, pantothenic acid, rutin, L-carnitine, motherwort extract, cohosh extract. The components of the vitamin complex are selected in such a way as to replenish the body with missing vitamins and minerals and reduce the manifestation of menopausal syndrome.

The main feature of the drug QI-CLIM is the presence of black cohosh phytoestrogens in its composition. They eliminate estrogen deficiency in women, improving overall well-being and slowing down the process of hormonal aging. QI-CLIM improves the absorption of calcium, eliminates such unpleasant symptoms of menopause as hot flashes, palpitations, excessive sweating, irritability and sleep disturbances.

Pros:

• 100% natural.
• Does not contain hormones.
• Supports good health during menopause.
• Improves calcium absorption.
• Has a beneficial effect on the condition of skin, hair and nails.

Minuses:

• Do not take during pregnancy and lactation.

QI-CLIM Evalar vitamins for women 45+

1 Lady’s formula Woman 40 Plus

In this age category, the leader is a drug manufactured in the USA. Lady’s formula Woman 40 Plus is a natural vitamin complex that is designed for women entering a period of hormonal changes.

The vitamin complex contains extracts of medicinal plants, vitamins, minerals, enzymes and amino acids. Together, these components stimulate the production of endogenous hormones, normalize metabolic processes, maintain vitality and sexual activity, and have a preventive effect against the development of osteoporosis and bone fractures. The product strengthens the immune system, improves metabolism and prevents weight gain.

The drug is produced in accordance with international standards; in Russia it is certified according to the Gosstandart system.

Pros:

• High-quality and verified composition.
• Strengthens the immune system.
• Improves mood and increases performance.
• Prevents weight gain.
• Prevents the development of female diseases.
• Eases the symptoms of menopause.

Minuses:

Lady’s formula Woman 40 Plus

The best vitamins for women over 50

A woman after 50 years enters a new life. And this is primarily due to the slowing down or even stopping of the body’s production of estrogen. Exactly this
becomes the cause of many irreversible processes that lead to deterioration of the general condition and individual organs.

Representatives of this age category experience thinning of the skin and a decrease in its elasticity, wrinkles become deeper and deeper. The process of absorption of nutrients in the body is disrupted, which inevitably leads to various health problems. A lack of calcium, for example, leads to increased bone fragility. The psychological side does not remain unchanged. The mood worsens and even the character changes for the worse.

But life does not stop after 50 years, it simply moves into a new stage, and at this stage it is very important to provide support to the body. Minerals and vitamins, which must be fed to the body from the outside, will help delay the onset of old age and prevent the development of many diseases.

4 Undevit

Compared to many foreign patented products, Russian Undevit vitamins may look somewhat rustic. And its price contributes to this. Many people think that for 50 rubles. Nowadays it is impossible to buy anything worthwhile. However, this is a misconception.

Vitamins Undevit are a real lifesaver for older people. This tool was created back in the Soviet Union, and it can be argued that it has stood the test of time. The composition contains all the vitamins necessary to maintain the body:

• Retinol palmitate (vitamin A) – is responsible for the health of the skin, mucous membranes and eyes.
• Thiamine hydrochloride (vitamin B1) normalizes the nervous system and is involved in carbohydrate metabolism.
• Riboflavin (vitamin B2) is essential for the health of the entire body. Improves the condition of the skin, hair and nails, normalizes the functioning of the thyroid gland.
• Pyridoxine hydrochloride (vitamin B6) is the main antidepressant for the body.
• Cyanocobalamin (vitamin B12) – promotes the synthesis of substances that affect energy processes, is necessary for the synthesis of myelin, from which the sheath of nerve fibers is formed.
• Ascorbic acid (vitamin C) – ensures the synthesis of collagen, which forms the basis of all connective tissues, and also affects the condition of the skin, teeth, and bones.
• Rutoside (vitamin P) – has an antioxidant effect (inhibits oxidative processes in the body).
• A-tocopherol acetate (vitamin E) is the main women's vitamin. It is an antioxidant, prevents the destruction of red blood cells, and has a positive effect on the functioning of the gonads, nervous system and muscle tissue.
• Calcium pantothenate (vitamin B5) – Promotes the construction and regeneration of cells that line the surfaces of blood vessels and the mucous membranes of internal organs.
• Folic acid (vitamin B9) – takes part in the synthesis of amino acids, nucleotides, nucleic acids, and is necessary for the formation of red blood cells.
• Nicotinamide (vitamin PP) – is involved in the processes of fat and carbohydrate metabolism.

Undevit helps to quickly restore the body's vitality after injuries and illnesses; it is especially necessary for women over 50 years of age, when metabolic disorders become a natural process.

Pros:

• The composition contains all the necessary vitamins.
• The drug is easily absorbed by the body.
• Wonderful price.
• Clinically proven effectiveness of the drug.
• Minor list of side effects.

Minuses:

• Not suitable for diabetics.

3 Ladyvita 50+

In 3rd place is the Ladyvita 50 vitamin and mineral complex, which is produced in Finland. This product is most suitable for mature women due to the fact that its composition is supplemented with soy isoflavonoids, which help correct hormonal levels.

The composition of the product contains vitamins: A, B1, B2, B6, B12, C, D3, E, K, minerals: calcium, magnesium, iron, manganese, chromium, selenium, iodine, folic and nicotinic acids.

Ladyvita 50 strengthens the immune system, has a preventive effect on osteoporosis and cardiovascular diseases, helps the body cope with a lack of hormones, helps normalize blood pressure, improves sleep and improves mood, and has an antitumor effect. The drug contains no substances that can have harmful effects.

Pros:

• Strengthens the immune system.
• Prevention of osteoporosis.
• Strengthens bones.
• Prevention of cardiovascular diseases.
• Has an antitumor effect.
• Normalizes blood pressure.
• Improves sleep and emotional state.

Minuses:

• Intolerance to individual components is possible.
• Quite a high price.

2 Alphabet 50+

2nd place belongs to the Russian product Alphabet 50+. It is designed for women over 50 years of age. It contains vitamins, minerals and other beneficial substances, precisely in the quantities required by people of this age.

The daily dose of useful components is divided into three tablets, each of which contains only the combined substances. Components that have a negative effect on each other are distributed among different tablets. For example, calcium reduces the absorption of iron by almost half, so these minerals were distributed among different tablets. The pink tablet contains vitamins C, B, A, folic acid, iron and copper. The blue tablet contains vitamins B6, B2, E, beta-carotene, nicotinamide, magnesium, manganese, selenium, zinc, iodine, lycopene, lutein. White composition: vitamins B5, B12, H, K, chromium, calcium.

Pros:

• Well-chosen composition.
• Convenient tablets to take.
• Strengthens the immune system.
• Strengthens bones.
• Prevention of eye diseases.
• Supports heart function.

Minuses:

• Allergy is possible due to individual intolerance to one of the components.

Alphabet 50+

1 Centrum Silver Women 50+

The leading position is occupied by the Austrian-made drug Centrum Silver 50+. The vitamin complex was created for older women. It has the vitamins and a whole range of nutrients necessary for this age. It contains: vitamins A, B1, B2, B3, B6, C, D, E, K, folic acid, lycopene, lutein, calcium, iron, zinc.

The balanced action of the ingredients can support heart function, have a beneficial effect on brain activity, increase hemoglobin levels, help maintain eye health, and also resist bone destruction and normalize collagen synthesis. Centrum Silver 50+ helps normalize the activity of the nervous system, thyroid gland and enzymatic systems of the body.

The complex contains no GMOs, gluten, or sugar.

The vitamin complex is not a medicine, but, nevertheless, you should consult your doctor before using it. And also store the drug out of the reach of children. Accidental overdose of the drug can cause severe poisoning in children under 6 years of age.

Pros:

• Contains all the vitamins and minerals necessary for the body.
• Reduces blood pressure.
• Improves brain activity.
• Increases hemoglobin levels.
• Has a beneficial effect on vision.
• Resists bone destruction.
• Normalizes the state of the nervous system.

Minuses:

• You may be allergic to some components.

Centrum vitamins 50+

The best vitamins for women after childbirth

The birth of a child is a great joy, but at the same time a great challenge for the mother. The body after pregnancy and the stress endured during childbirth requires restoration, and then breastfeeding is added. All attention, first of all, is given to the child. A nursing mother limits herself to many familiar foods so as not to cause undesirable reactions in the child (allergies, bloating, stomach disorders, etc.), and does not get enough sleep at night. There is a catastrophic lack of time for yourself.

Unpleasant symptoms appear quickly. Teeth begin to deteriorate (or continue, since this process started during pregnancy), hair falls out, the shape of the abdomen does not return to normal, and unwanted fat appears on the sides.

However, don't despair. You just need to properly support your body, which won’t take much time. Experts recommend that women spend more time in the fresh air during this period, eat right and take vitamin and mineral complexes.

Below we have provided a list of the best drugs that will help a woman in the postpartum period quickly return her body to normal and improve her well-being and mood.

4 Alphabet “Mom’s Health”

The Russian-made vitamin and mineral complex is made specifically for women who are breastfeeding. It is designed taking into account the needs of their body and contains all the necessary vitamins and minerals.

The complex contains 13 vitamins, 11 minerals and taurine. Vitamins and minerals are divided into three groups to minimize their unwanted interactions.

The daily dose is three tablets that must be taken during the day. The tablets have different colors.

Pink tablets contain ascorbic acid (vitamin C), thiamine (vitamin B1), betacarotene, folic acid, iron, copper, taurine. Blue-coated tablets consist of nicotinamide (vit. PP), tocopherol (vit. E), pyridoxine (vit. B6), riboflavin (vit. B2), ascorbic acid (vit. C). The white tablets contain calcium pantothenate, folic acid, cyanocobalamin (vit. B12), colecalceferol (vit. D3), phytomenadiol (vit. K), biotin (vit. H), calcium, phosphorus, chromium.

Pros:

• Optimal composition for nursing mothers.
• The components are separated into different tablets in order to prevent their negative interaction with each other.
• Separating the components into different tablets increases the hypoallergenicity of the complex.
• Increased calcium content. Iron and folic acid.
• Replenishes the deficiency of nutrients.
• Strengthens teeth, nails, hair.
• Helps prevent anemia.

Minuses:

• Some users find it cumbersome to take pills three times a day.

Alphabet “Mom’s Health”

3 Elevit Feeding

In third place we put the German-made drug Elevit Feeding, specially created for women who are breastfeeding. This vitamin complex has a beneficial effect on the health of the mother and helps the baby receive all the necessary substances for normal development through breast milk.

The composition of Elevit Feeding includes: vitamins A, B1, B2, B5, B6, B12, C, D, E, niacin, biotin, lutein, folic acid, calcium, omega-3 fatty acids. Each of the components of the composition contributes its own beneficial qualities , and their combined action only enhances the effect.

Omega-3 fatty acids help the development of the baby’s brain and vision, vitamin C together with zinc support the mother’s immunity, B vitamins fill the body with energy, vitamin D promotes the development of the child’s bone tissue and has a strengthening effect on the mother’s bones, iodine allows the thyroid to function normally gland and promotes the mental development of the child. Iron normalizes the metabolism of mother and child, and beta-carotene forms and develops the child’s visual organs.

Pros:

• The composition is enriched with elements for the normal development of a newborn child.
• Strengthens the immune system.
• Strengthens bones.
• Supports normal functioning of the thyroid gland.
• Strengthens vision.
• Strengthens teeth, nails and hair.

Minuses:

• Quite a high price.

Elevit Feeding

2 Multi-tabs Perinatal

The Italian drug Multi-tabs Perinatal takes 2nd place in our list. It is recommended for use by nursing mothers because it increases the period of breastfeeding and helps improve the quality of mother's milk.

Its composition is selected in such a way that all components entering the mother’s body benefit her health and contribute to the proper growth and development of the child. The complex contains 11 vitamins and 9 minerals, including such vital ones as vitamins A, C, D, E and B vitamins, folic acid, iron, zinc, iodine, selenium.

Multi-tabs Perinatal improves the general condition of a woman during the postpartum period, gives the body a boost of energy, and reduces fatigue.

Pros:

• A balanced composition that helps replenish the lack of vitamins and minerals in the body.
• Able to prolong the period of breastfeeding.
• Improves the composition and quality of mother's milk.
• Strengthens the immune system.
• Strengthens bones, teeth, nails and hair.

Minuses:

• Individual intolerance to individual components is possible.

Multi-tabs Perinatal

1 Vitrum "Prenatal" Forte

American vitamin complexes have long won the reputation of being the best and most effective drugs. Vitrum “Prenatal” Forte, which took 1st place in our ranking, is no exception.

This vitamin complex is produced for women during breastfeeding. It is also recommended to use it at the planning stage of pregnancy and during pregnancy. With its help, a woman’s body is replenished with vitamins and “quickly consumed” mineral elements during lactation. The composition contains all the elements necessary to maintain the health of a woman and her baby. There are vitamins A, B1, B2, B6, C, D3, E, folic acid, minerals and trace elements.

Vitrum "Prenatal" Forte helps improve the condition of teeth, nails and hair, strengthens the immune system, promotes hematopoiesis, strengthening and formation of bone tissue.

Pros:

• Balanced and high-quality composition.
• Useful for mother and baby.
• Improves general condition and improves mood.
• Gives vigor and improves performance.
• Promotes normal development of the child.
• Restores the normal condition of skin, hair and nails.
• Prevents teeth from decaying.

Minuses:

• Allergies may occur.
• Quite a high price.

Vitrum "Prenatal" Forte

What vitamins are best for women?

Even if you are young and healthy, but you always want to sleep, your hair splits and your nails break, you can’t ignore “such a little thing.” After all, just taking vitamins can get rid of these troubles. The Revidox and Imedin Time of Perfection complexes will definitely help.

You want a child and are planning to become pregnant. Then the vitamin complex Vitrum “Prenatal” Forte was created especially for you. And if the child has already been born, then the best means are Multi-tabs Perinatal, Alphabet “Mother’s Health” and Elevit Feeding.

Women whose body is being reconstructed and preparing for menopause can be advised to choose vitamins for themselves: Duovit for women, Vitrum Beauty Elite, QI-CLIM Evalar vitamins for women 45+ or Lady’s formula Woman 40 Plus.

Centrum Silver Women 50+, Ladyvita 50+, Alphabet 50+ are specially designed for ladies of elegant age.

Well, now all that remains is to choose the best option and, after consulting with a doctor, purchase it.

Always stay young and healthy, and don’t let any troubles spoil your mood. Enjoy the shopping!

For women who have reached their fourth decade, it’s time to think about how to maintain beauty and health with the help of vitamin complexes. Vitamins help prevent the aging of the body, normalize well-being, tidy up hair, skin and the condition of the nail plate.

To help the body cope with age-related problems, experts recommend buying only high-quality drugs. Vitamins for women 30 years old: which ones are better? The answer to this question is given below, in the ranking of the best vitamin complexes. The selection is based on recommendations from experts and comments taken from women's forums.

Which brand of vitamins is best for ladies over 30?

It just so happens that during reviews of the best vitamin complexes for women over 30 years of age, only foreign manufacturers come into view. The following companies became leaders:

1. Optimum Nutrition is a company that produces an elite series of sports nutrition. Although the price of such products seems overpriced, it corresponds to their quality.
2. Amway is a company that has become widely known among people who adhere to the principles of a healthy lifestyle. It produces dietary supplements of plant origin.
3. VP Lab Nutrition is a manufacturer of sports nutrition and nutritional supplements from England. The product line includes powders, tablets and drinks.
4. Unipharm - this American company has the right to produce vitamin complexes that can be purchased at any pharmacy chain.
5. KRKA, d.d. – a company that produces vitamin and mineral complexes for the fair sex. The products are distinguished by the presence of all useful microelements.
6. ArtLife is a company deservedly recognized as a leader in the production of food additives that improve the health and appearance of women.
7. Queisser Pharma is a manufacturer of vitamin complexes for different groups of people: diabetics, vegetarians, pregnant women and couples planning to conceive.
8. PharmaMed is a young company that has recently appeared on the European market. But this does not make it less popular, because vitamins and supplements are available in all pharmacies.

Before directly purchasing complex vitamins, you should consult a specialist.

List of the best vitamins for women over 30

In order to compile this list, I had to study and analyze a large number of comments from women over 30 years old. During the analysis the following points were taken into account:

1. How many tablets are there in a package of vitamins?
2. Are they natural and safe?
3. How quickly they act.
4. What are the effects of taking them?
5. Is the composition completely balanced?
6. Amount of useful microelements.
7. How long to take the medications.
8. Is it convenient to take them?
9. Do they have any contraindications?

In addition, the price-quality ratio was taken into account, since the cost of common drugs is often overpriced.

The best complex vitamins for women after 30 years

This segment will feature vitamin and mineral complexes, which are especially in demand and are often prescribed by medical professionals.

Opti-Women, nutrient optimization system

These vitamins deservedly occupy an honorable place in the ranking of the best drugs. According to reviews from women over 30 years of age, the complex really works, helps achieve the desired result, it is completely natural and its quality corresponds to the cost. In addition, what makes it popular is the fact that it contains all existing minerals and vitamins, which are difficult to calculate.

Almost all women at the turn of 30 still have quite a lot of strength and energy, but the vitamins in question make them even more vigorous. The positive effect becomes quickly noticeable if you take the drug every morning so that it can act as an energy drink for women.

Many ladies indicate that the dietary supplement reduces the need for sweets, so it is ideal for ladies watching their figure. This is confirmed by the fact that trainers often prescribe this vitamin complex to their clients.

Pros:

• many tablets in one package;
• small daily dosage;
• no side effects;
• an increase in the daily norm does not lead to negative consequences;
• good company-manufacturer.

Minuses:

• When consumed before meals, they can have a negative effect on the body.

Complivit

The composition of 8 minerals and 11 vitamins restores metabolic processes in the girl’s body. It should be taken all year round, daily. It improves the condition of the body as a whole, increases its protective function, makes a woman healthy and attractive.

Pros:

• restores nails and skin;
• is relatively inexpensive;
• acts comprehensively;
• convenient to receive.

Minuses:

• there is a risk of an allergic reaction on the skin;
• has some contraindications;
• may increase the manifestation of toxicosis in pregnant women.

NUTRILITE Women's harmony

Women who take this drug note positive results after the first doses. They become calmer, less nervous and get rid of insomnia. Although the standard course of treatment is about 30 days, already in the second week ladies notice a surge of strength, improved mood and psycho-emotional stability. In addition, the effect is noticeable on nails and hair, which become much stronger, which is quite problematic to achieve in autumn and winter.

The drug is not the most universal, but at the same time, it is completely safe and reliable. It contains no dyes or any unnatural components. The manufacturing company uses exclusively natural ingredients, so you should not be afraid of the dark color of the tablets.

Pros:

• instant effectiveness;
• pleasant aftertaste;
• normalization of the menstrual cycle;
• long action;
• natural composition.

Minuses:

• few capsules;
• frequent use;
• some contraindications;
• ban on admission for pregnant and lactating girls;
• the presence of animal components, which is unacceptable for vegetarians.

VITRUM BEAUTY ELITE

The vitamin complex in question includes many natural components and vitamins that fight premature aging of a woman’s body. The tablets have an antioxidant effect, increase immunity and eliminate symptoms of stress.

Pros:

• regenerates skin cells;
• normalizes the functioning of the gastrointestinal tract;
• features convenient packaging;
• responsible for the growth of nails and hair.

Minuses:

• overpriced;
• unpleasant aroma;
• long course of treatment.

Vplab Ultra Women's Multivitamin Formula

These vitamins are considered the most balanced, therefore ideal for women after 30 years of age and occupy an honorable place in this rating. They combine the entire complex of micro and macroelements with the addition of niacin, thiamine, folic acid and other beneficial substances. It is this composition that both doctors and women themselves speak with delight about.

The complex in question has a positive effect on both a woman’s health and her nails and hair. After completing a full course, the hair becomes more vibrant, fatigue disappears from the face, mood improves and additional strength appears.

The drug is quite economical to take: the daily dose is 1 tablet per day for 30 days. Due to the fact that there are no contraindications for taking vitamins and the price for them is affordable, every woman after 30 years should take them.

Pros:

• no smell;
• pleasant taste;
• positive effect on joints;
• destruction of free radicals;
• the appearance of vigor;
• quick effect.

Minuses:

• Inconvenient lid on the packaging.

Vitrum Prenatal

The best vitamins for women over 30 from a well-known American manufacturer have always been of good quality and have received exclusively positive reviews from women. When taking them, the body is saturated with all the necessary minerals and nutrients from just one capsule per day.

It is worth clarifying that this is one of the few drugs that have a complex effect on the body, because it not only improves a woman’s appearance, but also supports her immune, digestive and reproductive systems.

Vitrum Prenetal contains a lot of iron, which is ideally absorbed by a woman’s body, because it is combined with ascorbic acid. The drug is distinguished by an acceptable packaging form, pleasant taste and aroma. All women, including pregnant women, are allowed to drink it.

Pros:

• Availability in all pharmacies;
• complex action;
• safety;
• long-term effectiveness;
• convenient container.

Minuses:

• little vitamin B12.

Vitamin complexes for nails, hair and skin

The group of vitamins in question is manufactured with a special mark on the packaging. It is designed to improve the health of nails, hair and skin.

Doppel herz Aktiv for healthy hair and nails

The vitamins in question have an ideal price-quality ratio. Their packaging indicates the ratio of the content of a bread unit per capsule, which is very important for people suffering from diabetes. Due to the fact that such vitamins have a natural composition, they are valued by lovers of dietary supplements who use only safe and effective drugs.

The vitamin complex is designed taking into account all the needs of the girl’s body. It contains zinc, vitamins B5 and B6, biotin. This solution helps maintain a woman’s natural beauty and accelerate hair growth in the first stages of use. Such vitamins are also in demand due to the fact that they effectively fight problem nails and dry skin.

Pros:

• easy to swallow even by a child;
• small daily dosage;
• pleasant taste;
• convenient packaging;
• do not have withdrawal syndrome, like some other analogues.

Minuses:

• the complex is intended exclusively for the restoration of hair, skin and nails, so it does not improve overall health.

Woman's formula from ArtLife

These are the best vitamins for women under 30 , which have a complex effect on the body. They are able to influence both a woman’s appearance and the state of her body. The vitamin complex helps cope with premenstrual problems, accelerates the production of sex hormones and minimizes the risk of pathologies in the field of gynecology. After using it, ladies note the disappearance of brittle nails, restoration of the structure of the skin and increased hair growth without excessive hair loss.

Pros:

• complex effect on the body;
• a large number of micro - and macroelements;
• ergonomic packaging;
• no risk of overdose;
• minimum side effects and contraindications.

Minuses:

• No deficiencies were identified in the vitamins in question.

Duovit for women

A high-quality drug from Slovenia, belonging to the group of dietary supplements and characterized by an affordable price, as for a European product. Although the package contains only 30 capsules, they are quite enough for a one-time course. The manufacturing company was able to combine a large amount of vitamins and some minerals in Duovit: zinc, calcium and magnesium.

This vitamin complex is ideal for women over 30 years of age. This is evidenced by multiple reviews of women who tested the effectiveness of the drug in question and quickly got rid of vitamin deficiency and other health problems. In addition, vitamins eliminate anemia, renew skin cells, and make hair stronger.

Today, Duovit is the ideal vitamin complex that combines price and quality. In addition, its availability in every pharmacy makes it popular.

Pros:

• once a day;
• complete relief from stress and negative emotions;
• eliminating symptoms of fatigue and insomnia;
• increase in strength;
• maintaining female beauty.

Minuses:

• To combat hair loss, one course of treatment is not enough.

Lady-S formula for hair, skin and nails, enhanced formula

The vitamins in question are deservedly considered the best in their group. They have a specific task - the fight against female pattern baldness. Based on the comments of a large number of ladies, they cope well with their goal and help eliminate hair loss, which is explained by various factors, for example, stress or lack of vitamins. New hair growth is noticeable during the first course of taking the drug.

Do not forget that tablets fight not only hair problems, but are also prescribed for the treatment of various types of dermatological pathologies, which makes them even more in demand among the fair sex.

The vitamin complex does not provoke the growth of body hair, does not cause excess weight, and is distinguished by the presence in its composition of many minerals, vitamins and micro- and macroelements. It is worth mentioning the absolute naturalness of the drug, which makes it harmless to a woman’s health.

Pros:

• natural shade of tablets;
• quick division into several parts;
• reduction of dandruff, combating dry skin;
• giving hair more shine and vitality;
• the hair becomes less oily.

Minuses:

• the course of treatment may last more than 30 days;
• a large daily dosage, which is not very convenient in a modern lifestyle.

What vitamins should a woman over 30 buy?

It is worth taking into account the fact that the vitamins purchased must be completely natural so as not to harm the body, and specifically the kidneys and liver. In addition, it is better to give preference to small tablets that can be swallowed quickly. The composition must certainly contain folic, ascorbic acid and iron - substances thanks to which a woman maintains health and attractiveness.

Qualified specialists with extensive experience recommend studying some of the features of selecting a vitamin complex. We should consider them in more detail:

1. To get rid of excessive nervousness, the effects of stress, combat insomnia and mood swings, products containing a lot of vitamin C are ideal. This is the Ultra Women’s Multivitamin Formula dietary supplement.
2. For women suffering from visual impairments and women who look at the monitor a lot, doctors advise taking vitamins with beta-carotene and selenium. This includes Opti-Women from Optimum Nutrition.
3. During the period of bearing a child, the Vitrum Prenatal complex will be able to support the health of the expectant mother.
4. To restore energy and vitality, combat stress and anxiety, you can use NUTRILITE Women's Harmony vitamins.
5. In the cold season, when there is increased hair loss, experts recommend taking courses of Duovit.
6. Doppel herz Aktiv and Lady-S Formula will help ladies with brittle nails.
7. A couple who is planning to conceive is recommended to take the “Woman’s Formula” complex from ArtLife.

All the supplements and vitamin and mineral compositions discussed above are deservedly considered the best in their categories. After studying this rating, the question of which vitamins are best for a 30-year-old woman to take should not arise.

In order to maintain health and an attractive appearance for a long time, ladies should begin to take care of themselves at the turn of 30 years. In this case, taking vitamins will help cope with many problems both inside the body and outside – on the body. If you experience hair loss, brittle nail plates, or excessive dry skin, you should not let the problem get worse, but begin to deal with it immediately.

Every person has known since childhood about the benefits of vitamins, which are necessary for normal life. Vitamins K and D are synthesized by the body independently; the rest must be obtained externally in the form of foods, special tablets or dietary supplements. The physiological structure of female and male bodies suggests different deficiencies of vitamins and minerals. Therefore, it is important for representatives of the fair sex to choose vitamin complexes for women.

Classification of vitamins by groups

A woman’s body is more susceptible to external conditions, bones are fragile, and even tooth enamel wears out faster, so a special complex of vitamins and minerals is being developed for women. At different stages of life, under the influence of external conditions, the body requires the necessary microelements. All of them are divided into classes.

The female body definitely needs vitamins of group A, providing:

• healthy skin, nails, hair;
• improvement of visual acuity;
• normalization of metabolism;
• acceleration of tissue regeneration.

• maintaining youthful skin;
• strengthening the immune system;
• normalization of pressure;
• prevention of the development of cancer.

Vitamins C have an antioxidant effect and take part in the blood clotting process. The trace element helps normalize redox functions and has a beneficial effect on the cardiovascular system. Vitamin C takes an active part in creating the conditions for female beauty: strengthening the nail plate and hair structure.

Group B microelements help digestion, work as a diabetes prevention, and increase stress resistance.

• removal of excess fats;
• delivery of oxygen to tissues and cells;
• aids in the digestion and absorption of proteins;
• normalization of the central nervous system;
• Helps break down glucose.

Vitamins D support the normal state of important minerals in a woman’s body. The main function of the mineral is to ensure proper absorption of calcium and phosphorus.

Signs of vitamin deficiency

First of all, this is reflected in appearance, general well-being, and mood. Typically, this condition is experienced after an illness, “sitting” on a diet, or those who are overworked and exposed to stress. Hypovitaminosis can occur due to indigestion.

What symptoms characterize a lack of a specific microelement:

• vitamin A - dry skin on the elbows, feet, tearing, cracks on the lips;
• group B1 - manifests itself in lack of appetite, low blood pressure, chills, numbness of the limbs, shortness of breath;
• B2 - weakness with headaches. Possible hair loss, cracks in the corners of the mouth, decreased visual acuity at dusk;
• B6 - loss of appetite, anxiety, irritability, sleep problems, stomatitis, conjunctivitis, skin rashes;
• B9 - tissue regeneration slows down, signs of aging progress: wrinkles and gray hair appear;
• B12 - noises, dizziness, gastrointestinal problems: heartburn, constipation, etc.
• vitamin C - small blows cause bruises, blood when brushing your teeth, bad breath;
• vitamin D - increased sweating, depression, muscle pain.

Correct Application

A lack of vitamins may have similar symptoms to some diseases, and a deficiency of various microelements is accompanied by the same symptoms. Considering these factors, you cannot prescribe a complex of vitamins on your own; this should be done by a doctor. By consuming microelements without consultation, you can harm your health and cause problems with the gastrointestinal tract.

For example, fat-soluble elements A, D, K, E can accumulate in excess and have a negative effect later. An overdose can also trigger migraines, high blood pressure, nausea and other undesirable symptoms. The choice of vitamins should be individualized after examination by a doctor and the results of the necessary tests.

To eliminate hypovitaminosis, proper nutrition is selected, but the products do not contain the required daily requirement of microelements or the degree of absorption does not reach a sufficient level. Therefore, a properly selected complex of vitamins will help fill the deficiency. Vitamins can be prescribed in tablets, powder, drops, dragees. In some cases, injections are possible.

Monovitamins in any form are absorbed equally, and it is advisable to use multivitamins in the form of capsules, this allows the vitamins inside the capsule to be gradually absorbed into the blood. The capsule is swallowed whole.

For the health and preservation of female beauty, many pharmaceutical companies are developing special complexes that help normalize the balance of beneficial elements in the body.

Inexpensive skin preparations

This is an inexpensive domestic product containing vitamin A and E. Doctors recommend taking dietary supplements for mental and physical stress, vascular problems, as well as increased nervous tension. Active ingredients help:

• smooth out small wrinkles;
• stop the inflammatory process of the epidermis;
• acne disappears, pores become smaller.

• affordable price;
• high efficiency

• individual intolerance to the components of the drug

For a young girl, the condition of the skin is often a cause for frustration, especially if it is acne. Brewer's yeast will help solve this problem. Contains: B vitamins, selenium, tocopherol, chromium, zinc. These components will help:

• normalize the function of the sebaceous glands;
• improve blood circulation;
• accelerate tissue regeneration.

The drug is taken 3-5 pieces per day. Price: from 140 rub.

• reliable protection from external influences;
• low price.

• not identified (there are contraindications)

The drug contains hyaluronic acid, biotin, coenzyme Q10 - these elements work at the molecular level, saturating the layers of the skin with oxygen. The drug contains vitamins: B, E, PP, D and minerals: copper, iron, zinc. The package contains 3 plates of 20 capsules of different types: powder and liquid. Take 1 capsule of different contents, course duration is up to 1 month. Cost: about 200 rub.

• the result is visible after 14 days;
• low price.

• not found.

Popular vitamin complexes for women

The complex includes 13 vitamins and 10 minerals, which are packaged in capsules of 3 colors for convenient administration 3 times a day. It is recommended to take vitamins during the transition period from winter to spring. The complex contains iron, which prevents anemia and has a positive effect on the skin. Calcium, biotin, vitamins A, C, E accelerate the process of cell regeneration.

• the result is noticeable after 2 weeks;
• comfortable shape;
• affordable price - 500 rub.

• individual intolerance to certain elements

Vitamin and mineral complex that improves the condition of skin, hair, and nails. It is especially recommended for residents of settlements with an unfavorable ecological atmosphere. The drug is prescribed in combination with therapy after injuries, intense mental and physical work, and poor nutrition. The elements contained in the composition prevent the formation of cholesterol plaques and help accelerate lipid metabolism.

Among the components of the complex is horsetail, a source of silicon that helps the production of collagen and restores the structure of hair and nails. For better absorption, take 2 tablets per day after meals. Not recommended for pregnant and nursing mothers. There are 60 tablets in a package, price: from 1200 to 1700 rubles. The vitamin complex is effective for women under 30 years of age.

• wide range of applications;

• price;
• there are contraindications.

A special vitamin complex was developed for the age category up to 50 years. The drug contains 24 components that help support immunity. Vitamin A contains 89% of the daily dose. Many elements of the drug are contained in the daily dose required by the female body. B vitamins together with iron improve energy metabolism, E, C, copper and zinc are antioxidants.

The iodine contained helps normalize the functioning of the thyroid gland, and iron has a positive effect on the process of hematopoiesis. Centrum multivitamins normalize sleep, improve the function of female organs, helping to produce necessary hormones. Take 1 tablet per day with meals. The complex is available in packages of 30 and 60 pieces, price: from 500 rubles, depending on the number of pieces in the package.

• the complex includes a large set of vitamins and minerals;
• packages with different quantities and prices.

• not found.

The drug is one of the best complexes developed specifically for the female body. For women, there are several vitamin complexes that help solve various problems.

Complivit Radiance is taken to lose weight, improve appearance and prolong youth. 3-4 courses are recommended.

Complivit Radiance Herbal antioxidants - dietary supplements slow down the aging process of the body. This is facilitated by the following antioxidants of youth: red grape extract, olive extract, lycopene from tomatoes.

Complivit 45+ helps to cope with hormonal changes in the body more easily. Contains:

• minerals and vitamins - to improve tone;
• black cohosh extract supports hormonal levels;
• motherwort extract has a positive effect on the central nervous system;
• L-carnitine controls weight.

Dosage: 1 tablet after meals, 1 time per day, with plenty of water. Pack of 30 pieces, cost from 300 rubles.

• correctly selected microelements for women of different ages;
• low price.

• not found.

A balanced preparation, consisting of: 5 minerals and 12 vitamins. Recommended for women over 30 years of age. Impact of microelements of the complex on the body:

• vitamins A, C, D3, B7, zinc and calcium ensure healthy hair, skin, and nails;
• B2 helps delay the aging process, prevent the development of cancer, cardiovascular pathologies;
• magnesium and a number of B vitamins have a positive effect on the emotional background and normalizes sleep;
• a complex of microelements in combination with iodine and magnesium helps the expectant mother bear and give birth to a healthy child;
• Vitamin C promotes better absorption of iron;
• calcium contained in the drug is necessary for the prevention of osteoporosis.

Duovit in the form of capsules is packaged in 30 pieces, which is enough for a month of taking. Price of the drug: from 400 rub.

The youth and beauty of a woman, alas, is short-lived; with age, health problems appear and changes in appearance for the worse. Men, as a rule, do not pay much attention to the nuances of age, however, women still try to stop time and prolong their blooming face. To stay beautiful, young and healthy for as long as possible, experts have developed special vitamins that will help women in such a difficult task.

What vitamins do the body need?

Vitamins are special compounds necessary for the functioning of vital human systems and organs. The need for them is different for all people, and in this material we will find out what vitamins the female body needs.

• Support for female beauty– vitamin A or retinol, E or tocopherol, C or ascorbic acid.
• Hair strengthening– a complex that includes vitamins A, E, C, H, B2, B3, B5 and B12. With the exception of vitamin A, the entire complex is taken orally.
• Immune support– ascorbic acid, vitamin D, almost the entire B group – B1, B5, B6 and B9.
• Vitamins for older women– group B normalizes the functions of the heart, endocrine and nervous systems, ascorbic acid strengthens immune mechanisms in general and protects against cancer, vitamin D strengthens bones, vitamin A improves hair and supports vision, vitamin E prevents blood clots and has anti-carcinogenic properties.

Rating TOP 7 best vitamins for women

Among the huge range of similar complexes on the market, it is quite difficult for women to choose a drug that is suitable for them. We studied the products offered by manufacturers and identified 7 vitamin complexes that improve a woman’s appearance and health. This TOP includes:

Let's take a closer look at the range presented above.

Undevit

The presented complex of vitamins helps to normalize metabolic processes and contains antioxidants that help normalize the condition of almost the entire body at the cellular level. The manufacturer produces packages of 10, 50 and 200 tablets, but the most common container is 50 pieces. The drug is suitable for women of any age, however, it was originally developed for the older age category of the fair sex.

pros

• suitable for any age;
• affects the entire body;
• recommended for recovery after surgery.

Minuses

I have been taking these vitamins for a very long time, they are a good product. After 2 weeks of use, my immune system became stronger and I stopped catching colds at every step. My hair stopped falling out and my nails stopped peeling. The product is very cheap, however, it turned out to be really useful. Thanks to the manufacturers, I recommend it.

Centrum Silver Women 50+

The presented multivitamin preparation is recommended for women after 50 years of age, when obvious signs of aging of the body appear, with problems with the nervous system, irritability, anxiety and causeless fatigue; in addition, it has a positive effect on vision and joint function. The product also strengthens weakened immunity and is useful for women with a predisposition to cancer.

Price tag: from 1400 to 1780 rubles.

pros

• taken without a doctor's prescription;
• contains no gluten;
• one package is enough for six and a half courses.

Minuses

Although the product is expensive, it brings enormous benefits. I bought it for my mother 3 months ago because she began to sleep poorly, barely eat and constantly get nervous over trifles. After taking this drug, everything fell into place. Mom took the course, became more cheerful, started communicating with people, eating and getting enough sleep. Excellent vitamins, I recommend them.

Duovit

A special feature of the presented drug is the assignment of different colors to categories of vitamins: mineral substances in blue, and vitamin substances in red. The product helps to compensate for the lack of nutrients in a woman’s body, reduces the possibility of the appearance and development of anemia, eliminates the risk of progression of osteoporosis, helps strengthen musculoskeletal tissue, nail plates and hair, maintains the skin in a youthful state, improving its firmness and elasticity. It is recommended to take the red pill first, followed by the blue pill.

Price tag: from 160 to 200 rubles.

pros

• does not contain sugar and gluten;
• vitamins and minerals are divided into different tablets;
• sold without a doctor's prescription.

Minuses

• contains less than the daily requirement of vitamins.

In general, the vitamins are not bad. After taking the course, I began to fall asleep better, the skin became more elastic, and the tired and exhausted appearance disappeared. It's a little annoying that you have to drink the red one first, then the blue one. I’ve already confused it many times, especially in the morning, when the brain is still asleep. The effect is not bad, for the sake of this you can suffer with vitamin flowers.

50 Wise Woman

This complex is created without heat treatment and any synthetic binders, dyes or additives. The composition is developed using a complex formula of several nutrients based on organically grown vegetables and fruits, taking into account the requirements of women. Provides the body with natural trace elements necessary for optimal health, strengthens bones, normalizes blood pressure and heart function, supports healthy digestion and metabolism.

pros

• without synthetic binders;
• ease of use (take in capsules or pour the soluble contents into water and drink);
• natural composition (organically grown vegetables and fruits).

Minuses

Both my friend and I really liked the complex. We started using it at the same time, and a month later, there was a clear change in appearance. The complexion seemed to be freshened, a natural blush appeared, the circles under the eyes disappeared, and the mood became much better. Definitely – this is the best drug of all previously used. Thanks to the producers, I recommend it!

"Complete for women"

The presented vitamin and mineral complex is based on green tea extract. The composition consists of B vitamins, useful for the female body, as well as C, PP, calcium, magnesium, catechins, iron, silicon, lipoic acid, zinc, copper, folic acid, selenium, d-Biotin, cobalt. Suitable for women of all ages, especially at the stage of planning pregnancy. Strengthens the immune system, promotes healthy hair and nails.

Cost: from 331 to 450 rubles.

pros

• rich composition (calcium, magnesium, iron, silicon, folic and lipoic acids, selenium, cobalt, etc.);
• prescribed without a doctor's prescription;
• Suitable for women of any age.

Minuses

Inexpensive, good vitamins. I drink it every day. After 2 weeks of taking it, I began to feel much better. There is less fatigue, there are practically no circles under the eyes. I started getting enough sleep, even though I only sleep 6-7 hours. I noticed that my nails stopped peeling and began to grow faster. Excellent product, I recommend it.

"Alphabet Cosmetics"

The presented drug is an alternative source of vitamins and microelements, coenzyme Q10 and flavonoids. The need for its use lies in various types of hypo- and vitamin deficiency. It is also indicated for deterioration of the condition of hair, nails and skin against the background of general problems of lack of nutrients. Vitamins are available in tablets of green, yellow and orange colors. The green tablet contains calcium and vitamin D3, biotin, panthenol, B 12, folic acid, D3, silicon, chromium. The yellow tablet contains vitamin E, B6, B2, C, PP, beta-carotene, manganese, etc. The composition of the orange tablet is B1, A, iron, copper, B10, polyfructosans.

Price: from 425 to 610 rubles.

pros

• hair and nail treatment;
• the sequence is not important for taking multi-colored tablets;
• strengthens and supports the immune system.

Minuses

Excellent drug, I take it daily. In a short period of time I noticed an improvement in the quality of my hair and nails. I spent the whole winter healthy, I never even felt a runny nose or cough. I also felt better, I began to get more sleep, my skin stopped peeling, and the pimples disappeared. Thanks to the manufacturers, I recommend it.

"Vitrum Beauty"

The presented vitamin complex is intended for young women who care about the beauty and health of their nails, hair and skin. Horsetail extract, which is part of the supplement, is responsible for the production of collagen, it is thanks to it that the skin is saturated with useful components, looks toned, well-groomed and healthy. The only contraindication is individual intolerance to the components, since Vitrum is quite rich in various minerals and vitamins.

Price tag: from 720 to 900 rubles.

pros

• saturates the skin with essential vitamins and minerals;
• rich composition (phosphorus, calcium, manganese, magnesium, selenium, iodine, boron, iron and zinc, ascorbic acid, B1, riboflavin, niacin, choline, pantothenic acid, B6, biotin, inositol, folic acid, para-aminobenzoic acid, cyanocobalamin, vitamin R, etc.);
• strengthening hair and nails.

Minuses

I liked the product from the first use. The tablets are small, easy to drink, and do not cause discomfort in the throat. During use, the result was already noticeable: the acne became significantly smaller, even the scars healed. The skin became smoother and a little tighter. I can’t say anything about hair growth; the length doesn’t seem to have changed, but my nails have become stronger. I will continue to use it and look at the end result. Thank you!

comparison table

In order to compare the presented products, we recommend taking a look at the table with their characteristics below.

Vitamins	Manufacturer country	Dosage (once a day)	Course of treatment (days)	Number of dragees (pcs)	Price, rub.)
Undevit	Russia	2	20-30	10, 50, 200	from 50 to 70
Centrum Silver Women 50+	USA	1	30	200	from 1400 to 1780
Duovit	Slovenia	1	20	40	from 160 to 200
50 Wise Woman	USA	4	30	120 and 240	from 2100 to 3400
"Complete for women"	Russia	1	3-4 months	30	from 331 to 450
"Alphabet Cosmetics"	Russia	3 tablets per day of different colors with a break of 4-6 hours	3 months	60	from 425 to 610
"Vitrum Beauty"	USA	2	30	30	from 720 to 900

Best lists

There are many vitamin supplements out there beyond the main list of the best, and we'd like to highlight a few of them in the following three categories:

• Best price.
• The most natural composition.
• For women over 50 years old.

Let's take a closer look at the presented assortment.

Doppelhertz Active A-C – best price

This vitamin preparation is ideal for active women who devote themselves entirely to sports. It contains 13 vitamins (A, B, C, D, E, K, biotin, folic acid), as well as 14 microelements. With regular use of this remedy, you will experience ease of getting up in the morning, improved mental and physical activity, and high concentration. There are 30 tablets in one package. Course of administration: 2 months, 1 tablet per day.

Price: from 370 to 420 rubles.

Supradin - the most natural composition

The product is available in many forms: chewing candies, water-soluble tablets, regular tablets and syrup. Contains a complex of essential components such as vitamin C, vitamin A, B6, B12, B9, Vitamin E and C, as well as coenzyme Q10. You must take 1 tablet or candy twice a day for 1 month. There are 10 tablets in a package.

Cost: from 225 to 300 rubles.

Vitabiotics menopace – for women over 50 years old

This drug contains 22 micronutrients and works in six directions: regulates hormones, strengthens the nervous system, produces collagen, the level of which decreases during menopause, normalizes heart function and strengthens blood vessels, helps the body absorb calcium from the diet and thereby strengthens bone tissue, Boosts immunity and improves energy metabolism. Helps women feel better during menopause.

Price tag: from 580 to 900 rubles.

What to look for when choosing

The criteria for choosing the right vitamin complexes will help you avoid counterfeiting when purchasing a product.

• Consultation. Before purchasing any vitamins, you should consult a doctor, undergo the necessary tests and understand what useful components are missing in your body.
• Vastness of components. There is no need to buy vitamins that contain many components. They can drown out each other’s effects, or even harm the body. Buy exactly the complex that you need most.
• Compound. Before taking the complex, study its composition, identify those components to which you may be allergic.

Vitamins are low molecular weight compounds that play an important role in metabolism and body function. Compared to other nutrients, their requirement is very low. However, if they are deficient, serious diseases develop. Most vitamins are not synthesized in the body. One of their main sources, in addition to food, is multivitamin complexes. What are their benefits and how to choose the right vitamins for girls under 30?

What vitamins are needed

The group of vitamins includes 13 compounds. Conventionally, they are divided into water-soluble (C, group B) and fat-soluble (A, D, E and K). Each is involved in certain biochemical reactions. All of the vitamins listed are necessary for the body to function properly, but some of them are especially important.

Vitamin C (ascorbic acid). This element increases the body's defenses. It provides powerful antioxidant effects. With regular consumption, it strengthens the walls of blood vessels, refreshes the complexion, and accelerates tissue regeneration.

Tocopherol. Regulates the functioning of the reproductive and endocrine systems. Reduces the risk of developing cataracts and cardiovascular diseases. Maintains the integrity of cell membranes, activates brain function, and helps to bear a healthy child.

Retinol. Strengthens bone tissue, increases visual acuity, participates in the formation of mucous membranes and soft tissues. Like tocopherol, it prevents vascular and heart diseases. Retinol also improves immunity and strengthens capillaries.

Pyridoxine. Participates in the processes of replication (renewal) of hemoglobin and nucleic acids. Stimulates carbohydrate metabolism, production of hormones and antibodies. Improves the absorption of polyunsaturated fatty acids and regulates the activity of the central nervous system.

Cobalamin. It has a positive effect on fat metabolism in the liver, enhances the effect of vitamin C, and is involved in the formation and strengthening of bone tissue. With constant use, it increases performance and has a positive effect on the central and peripheral nervous systems. Helps with stress, apathy, insomnia.

Folic acid. Required for the replication of nucleic acids and the formation of new cells. Taking the substance is indicated for women planning to conceive, as well as pregnant and nursing mothers. Folic acid gives a healthy appearance to the skin, normalizes appetite, and makes it easier to endure menopause. It also reduces the risk of hypertension, memory impairment, Alzheimer's disease and cancer.

Vitamin D. Provides health and beauty of the skin, prevents its premature aging. Retains moisture in the epidermis, maintaining its firmness and elasticity. Reduces bone destruction in osteoporosis. Promotes maximum absorption of phosphorus and calcium by the gastrointestinal tract.

Deficiency Symptoms

A lack of vitamins in the female body can lead to serious consequences. The following characteristic signs will help determine which substances are missing:

• Calciferol deficiency: fatigue, cramps, joint pain, decreased bone density, weakened muscles;
• lack of B vitamins: dizziness, hair loss, pale skin, splitting of the nail plate, anemia and insomnia;
• lack of retinol: premature appearance of wrinkles, feeling of dryness of the skin and cornea of ​​the eye, decreased visual acuity;
• lack of tocopherol: deterioration of skin condition, appearance of white spots on the eyelids, decreased libido;
• deficiency of ascorbic acid: apathy, decreased collagen synthesis, the appearance of blue blood vessels on the skin, weakness, deterioration of complexion, bleeding gums, muscle pain.

Review of vitamin complexes

The optimal sources of vitamins are food. However, not every woman monitors her diet as carefully as necessary. The problem is solved by balanced vitamin preparations. Each complex is produced in accordance with age needs.

"Alphabet Cosmetics". Suitable for women 20 years and older. It contains ascorbic acid, tocopherol, retinol, vitamin D, etc. These substances ensure healthy skin, hair and nails. All elements are divided into 3 groups. Each of them should be taken at a certain time - morning, lunch and evening. The duration of treatment is 2 weeks. Course – 2 times a year.

"Supradin." The vitamin complex is available in different forms - syrups, water-soluble and regular tablets, chewing candies, gels. Contains vitamins A, B6, B9, B12, C, E, as well as coenzyme Q10. Suitable for girls and women of different ages. "Supradin" is prescribed 1 tablet or 1 tsp. 2 times a day for 1 month.

"Revidox". The supplement contains pomegranate and grape seed extracts. They supply antioxidants and slow down the aging process. After completing the course, your complexion improves and your skin becomes more elastic.

"Vitrum Beauty". Suitable for women 25–30 years old. The drug contains vitamins A, C, D, E, K, H and others. It also contains a complex of minerals: selenium, calcium, zinc, magnesium, boron, potassium.

"Duovit." One tablet contains 12 vitamins and 15 minerals. Calcium and group B elements ensure healthy hair and nails and improve the general condition of the body. Retinol and tocopherol smooth out fine wrinkles and keep the skin in perfect shape.

"Complivit." This product is designed for girls from 25 to 30 years old. The drug is rich in important vitamins, micro- and macroelements (zinc, selenium, etc.). The high-quality composition provides skin protection, collagen production, increased resistance to disease, and strengthened bone tissue. Take 1 tablet 1 time per day. The course is 30 days.

"Famvital". The anti-aging complex contains 16 components, including vitamins, microelements, and antioxidants. They prevent early aging, improve the appearance and structure of skin, hair and nails, and slow down the formation of wrinkles. The drug enhances calorie burning. This helps maintain normal body weight.

How to use

The compounds must be supplied to the body in quantities that correspond to the norms for a certain age. It is not recommended to exceed the indicated dosages.

Table of daily vitamin intake for women over 20 years old

Substance name Daily intake Ascorbic acid (C) 90 mg Folic acid (B 9) 400 mcg Retinol (A) 1 mg Thiamine (B 1) 1.5 mg Pantothenic acid (B 5) 5 mg Calciferol (D) 10 mcg Cyanocobalamin (B 12) 3 mcg Nicotinic acid (B 3, or PP) 20 mg Tocopherol (E) 15 mg Pyridoxine (B 6) 2 mg Biotin (B 7, or H) 50 mcg Phylloquinone (K) 120 mcg Riboflavin (B 2) 1.8 mg

When taking vitamins, consider their compatibility with other medications, as well as with each other. For example, retinol enhances the effect of iron and zinc and combines well with tocopherol. B vitamins improve the effect of selenium, copper, manganese. Together they have a positive effect on the state of the nervous system.

The absorption of B vitamins is reduced when taken simultaneously with alcohol and coffee. Antibiotics reduce their biological activity. Sleeping pills neutralize the effect of vitamins A, B and E.

Take vitamin complexes with food or immediately after a heavy snack. Drink plenty of fluids: this improves the absorption of drugs in the gastrointestinal tract. On average, the course of treatment lasts 1–2 months and is repeated once or twice a year (depending on the indications).

The choice of multivitamin complexes is quite wide. Such drugs provide the body with useful elements and help avoid many diseases. They are especially important for women who dream of maintaining youth and beauty for as long as possible. The main thing is to choose the right product. Focus on the most important vitamins and minerals before age 30.

All women, regardless of age, try to maintain an attractive appearance. Vitamin deficiency negatively affects the condition of the skin, the structure of hair and nail plates, well-being and emotional background. Natural suppliers of useful substances to the body are fresh and high-quality foods, but it is not always possible to cover vitamin deficiencies through nutrition. In this case, pharmacy vitamins designed specifically for women can help. The active components in vitamin complexes tone the body and restore an attractive appearance.

What vitamins are needed in winter and spring?

At the end of winter and beginning of spring, the body is weakened, as it has used up all its nutrients during the cold season. Vitamin and mineral deficiency is difficult to eliminate by changing the diet, so after winter you cannot do without pharmaceutical drugs.

During the scarce time of year, the female body especially needs the following substances:

1. Retinol (A). Normalizes the condition of the skin. Eliminates dryness and flaking.
2. Ascorbic acid (C). Strengthens the immune system. Reduces the risk of developing colds and infectious respiratory diseases.
3. Calciferol (D). Supports healthy hair, nails, and skeletal tissues.
4. Group B. Normalizes mental and emotional state. Improves protein metabolism. Increases the supply of oxygen to cells.

In the spring months, it is better to consume natural sources of vitamins: fresh plant foods, greens. After winter, a woman’s diet must include vegetables and root vegetables, citrus fruits, natural squeezed juices, dried fruits and nuts, honey, fish and seafood, and leafy greens.

What vitamins are good for skin, hair, nails?

To ensure that hair, skin and nail plates remain beautiful and healthy, it is important for women to regularly receive the following vitamins:

1. Retinol (A). Protects epidermal tissues from the effects of external negative factors.
2. Ascorbic acid (C). Stimulates the synthesis of collagen fibers. Makes skin tissue stronger and more elastic.
3. Calciferol (D). Helps calcium to be absorbed in nail tissues.
4. Riboflavin (B 2). Regulates cellular respiration.
5. Nicotinic acid (B 3). Helps hair and nail cells receive sufficient oxygen.
6. Biotin (H). Accelerates the restoration of damaged tissues. Stimulates growth processes in nails and hair follicles.
7. Unsaturated fatty acids (F). Normalize the secretory activity of the skin glands.

What vitamins do women of different ages need?

Manufacturers divide vitamin complexes into categories according to their intended use for women of different ages. Women at 30 need some nutrients, and women after 40 and 50 need others.

1. . This age is the flowering of the body. It is advisable to take vitamin preparations to prolong internal health and external beauty. At this age, taking calcium and vitamin D is recommended. These substances prevent the possible future occurrence of osteoporosis. To maintain attractiveness and improve emotional well-being, fish oil saturated with tocopherol is recommended. And to slow down skin aging, you should choose a drug with retinol.
2. . During this period, the first signs of the oncoming menopause are noted. Hormonal changes occur in the body, and the amount of sex hormones in the blood decreases. During this difficult time, it is recommended to take complex preparations containing retinol, ascorbic acid and vitamin B 12. These substances strengthen hair follicles and nail plates, maintain skin elasticity, prevent obesity, eliminate memory problems, and reduce the effects of stress.
3. . This is the height of menopause - the most difficult time for a woman. The body is in dire need of vitamin and mineral support. Complex preparations should be selected, including calciferol, iron, calcium, magnesium. Vitamin D during menopause prevents the occurrence of osteoporosis and breast cancer.

Symptoms of hypovitaminosis

Vitamin deficiency leads to serious consequences for the female body. The immune system is weakened, problems arise with appearance and the functioning of internal organs, and the cyclicity of menstruation is disrupted. The deficiency of each vitamin is accompanied by specific symptoms.

1. Hypovitaminosis C. Collagen formation worsens, as a result of which the skin loses its elasticity and the complexion becomes painful. The woman feels weak and apathetic, suffers from pain in the muscle tissue. The gums bleed, and blue vascular spots form on different parts of the body.
2. . Visual acuity deteriorates, the surface of the eyeballs dries out. The skin becomes dry and flaky. Age-related wrinkles appear ahead of time.
3. . The condition of the skin noticeably worsens. Libido decreases.
4. . Bone tissue becomes thin and fragile. Joints hurt. Chronic fatigue occurs. Muscles weaken and convulsions occur.
5. . The skin turns pale. Anemia develops. A woman suffers from insomnia and dizziness. Baldness is noted, nail plates become thinner and peel off.

List of the best vitamin preparations for women

The female body needs nutrients much more than the male body. During pregnancy, the body becomes exhausted and anemia develops. During the fertile period of life, women lose blood every month during menstruation. During menopause, many health problems arise. Therefore, at any age, women are advised to take a suitable multivitamin. Below are the names and descriptions of the best vitamin preparations for preserving the youth and attractiveness of the female body.

1. . These American multivitamins deservedly top the rating of women's medications. The complex, intended for young representatives of the fair sex, includes all the important vitamins, minerals, and plant extracts. The composition in optimal concentration includes ascorbic acid, betaine, inositol, extracts of milk thistle, echinacea and ginkgo biloba. Plant extracts can increase blood pressure, so it is not advisable for elderly women to take the drug. The vitamins are inexpensive, although imported, costing about 650 rubles.
2. Revidox. The premium vitamin complex, produced in Spain, is one of the best women's preparations suitable for use every day. Spanish vitamins do not contain synthetic components. The component base is extracts of pomegranate and grape pulp, grape seeds. These substances have a strong antioxidant effect. Antioxidants, flavonoids, microelements included in the extracts have a beneficial effect on the skin, strengthen hair and nail plates, maintain dental health, and slow down the aging process. Vitamins are expensive, but have no analogues. For a package with 15 capsules you will have to pay about 1,400 rubles, for a package with 30 capsules - 2,500 rubles.
3. . The most popular and frequently purchased vitamin complex. The drug has a rich component composition and numerous indications for use. Typically, vitamins are prescribed for a poor diet, hypovitaminosis and vitamin deficiency, after illnesses and injuries. The composition contains vitamin A, tocopherol, calciferol, inositol, biotin, iodine, zinc, selenium and many other substances important for the female body. Women with thyroid problems should take the drug with caution, after consulting a doctor, since the composition contains iodine in significant quantities. The tablets are quite large and difficult to swallow. The complex costs an average of 1,200 rubles.
4. . High-quality vitamins from the British company Vitabiotics, recommended for use in winter. The drug for skin, hair, nails has a restoring and strengthening effect. It helps your hair stay beautiful in winter, your skin not to dry out, and your nail plates not to split. The composition is saturated, containing retinol, group B compounds, omega-3 fatty acids, antioxidants, biotin, coenzyme Q 10, and microelements. Vitamins are relatively inexpensive; a package of 30 capsules costs up to 800 rubles.
5. . An inexpensive Slovenian vitamin and mineral preparation, suitable for women of any age, including only the most important components. Vitamins C, A, E have an antioxidant effect, improve the condition of hair and skin, calciferol and calcium prevent the development of osteoporosis, iron prevents anemia. The price does not exceed 380 rubles.
6. . Good Russian-made vitamins to strengthen the body after winter and preserve beauty. The drug is sold in tablets containing vitamins E, A, C, group B, iron, selenium, zinc, magnesium, coenzyme Q 10 and other useful compounds. The active substances are divided according to compatibility into three tablets. The drug practically does not cause allergies or other side effects. The cost is about 500 rubles.
7. Completing 45 plus. Popular multivitamins for older women. The component basis of the domestic drug is vitamins and hormonal plant extracts. Retinol and tocopherol slow down skin aging. Rutin makes vascular walls stronger. Group B compounds normalize the state of the nervous system. Selenium reduces the effects of stress. Motherwort extract restores emotional and mental state. Black cohosh extract, containing phytoestrogens, normalizes hormonal levels. The best Russian drug for prolonging youth costs only 300 rubles.
8. Doppelhertz active. Effective German vitamins are sold in the form of lemon soluble tablets. Active components strengthen the immune system, improve the structure of hair and nails, have a positive effect on the condition of blood vessels, prevent varicose veins, and prevent thyroid pathologies. The drug is easy to use; the tube with effervescent drinks can be carried with you in your purse. The disadvantage of the complex is the rapid consumption of tablets. But the vitamins are cheap, costing only 220 rubles.
9. Laura. Women's anti-aging vitamins from the Russian company Evalar. Intended for women over 30 years of age. The composition contains hyaluronic acid, necessary for youthful skin. Vitamin C strengthens the immune system and improves blood circulation. Tocopherol has an antioxidant effect and is important for the beauty of the skin. Yam extract alleviates the symptoms of menstruation and maintains an attractive appearance. The drug is iodine-free, so it can be taken without fear by women with a problematic thyroid gland. The downside is a large list of contraindications. The cost of tablets is on average 440 rubles.
10. . General strengthening Swiss vitamins produced by the famous company Bayer. The vitamins and mineral elements included in the composition normalize metabolism, stimulate tissue regeneration and cellular growth, and tone the body. It is recommended to drink a multivitamin preparation for hypovitaminosis and vitamin deficiency, chronic fatigue syndrome, deterioration of hair and nails, and pregnancy. Before you start taking it, you should read the instructions, as there are contraindications. The average price is 660 rubles.
11. LiveLon. Under this name, high-quality French vitamins from the famous company Vision are sold. The component base is plant antioxidants against old age and the negative effects of free radicals. The drug is recommended for women over 30 years of age to strengthen the immune system, prevent the premature appearance of wrinkles, improve metabolism, accelerate cellular regeneration, and normalize weight. The complex includes specific components, so it can cause allergies. Vitamins are very expensive, you can’t find them in pharmacies, you can only buy them on the Internet. The average price is 6,800 rubles per jar of 60 tablets.
12. Wellness Peck for women. Swedish vitamins from the famous company Oriflame. The composition contains omega-3 fatty acids, the carotenoid astaxanthin, optimally combined microelements and vitamins. The useful components collected in the preparation are necessary to maintain a young and attractive appearance for many years. The complex improves the condition of the skin, stimulates brain function, normalizes the functioning of the heart and vascular system, strengthens the immune system, has an anti-inflammatory effect, activates metabolism, and maintains visual acuity. The vitamins cost about 2,600 rubles.
13. . Multivitamins from the Russian company Valenta. It is recommended to buy a drug with optimally selected vitamins and microelements for women who are constantly mentally overexerted, have a poor diet, or have had an infectious disease. The tablets have a positive effect on the immune system, normalize metabolism, and saturate the body with energy. A package of 30 tablets costs about 410 rubles.
14. Wellwoman. Doctors recommend buying these British vitamins for patients leading an active lifestyle. The drug tones the body, strengthens the immune system, and contains a full range of substances necessary for a woman. Indications for use: headaches, sleep disorders, chronic fatigue, recovery of the body after a serious illness. The average price is 650 rubles.
15. Art Life Formula of a woman. High-quality vitamins for girls who care about external beauty and internal health. The drug has a unique composition, including not only vitamins and mineral elements, but also lecithin, royal jelly, extracts of lemongrass, red pepper, and ginkgo biloba. Active components weaken menstrual symptoms, tone the body, increase performance, and eliminate signs of fatigue. The price is quite high, about 920 rubles.
16. Univit Eva. Belarusian budget vitamins for the general strengthening of the female body. The composition contains retinol, calciferol, tocopherol, ascorbic acid, group B, iron, magnesium and L-arginine. The active components have an antioxidant effect, inhibit aging, prevent the development of atherosclerosis, strengthen the body's defenses, stimulate metabolism, saturate tissues with energy, ensure complete mineralization of the skeleton and teeth, and help to withstand stress more easily. The average price is 200 rubles.

Daily norms of vitamins for women

When taking vitamin preparations, it is necessary to take into account the daily intake of nutrients. Women aged 20 – 60 years old are shown the following amount of vitamins per day:

• retinol (A) – 1 mg;
• tocopherol (E) – 15 mg;
• ascorbic acid (C) – 90 mg;
• calciferol (D) – 0.01 mg;
• thiamine (B 1) – 1.5 mg;
• riboflavin (B 2) – 1.8 mg;
• nicotinic acid (B 3) – 20 mg;
• pantothenic acid (B 5) – 5 mg;
• pyridoxine (B 6) – 2 mg;
• folic acid (B 9) – 0.4 mg;
• cobalamin (B 12) – 0.003 mg;
• biotin (H) – 0.05 mg;
• phylloquinone (K) – 0.1 mg.

When choosing complex drugs, you need to take into account the compatibility of the active components with each other, as well as with other medications. Thus, retinol is perfectly combined with iron, zinc and tocopherol, and group B – with copper, selenium, and manganese. You should not take vitamins at the same time as tonics, alcoholic drinks, or antibiotics.

When taking vitamins, you should follow all medical recommendations. Typically, vitamin complexes are taken during or immediately after meals. Tablets or capsules are taken with a sufficient amount of water. The standard course of treatment lasts 1 – 2 months. Repetition of courses – 2 times a year.

Content

To stay young and beautiful longer, a woman needs not only a good mood. Vitamins keep the body healthy. If they are deficient, problems with hair, nails, and skin arise. Foods are a natural source of nutrients, but they are not always enough to provide the body with everything it needs. In this case, vitamin complexes are prescribed. Women of a certain age require special medications. Up to 30 years of age, they should help prolong youth, strengthen the immune system and increase resistance to stress.

What are vitamins for women under 30 years old?

Vitamins are small organic compounds whose function is to activate the body’s production of molecules that carry out biochemical transformations. They are available in the form of complex preparations. At each stage of life, the female body functions differently, and therefore the list of required nutrients changes. They are irreplaceable at any time, but before the age of 30 they are required a little less than after 30 and 40.

During reproductive age, substances that improve reproductive functions and maintain youthful and elastic skin are important. After 20 years, most girls, regardless of their field of activity, begin to live independently, build their own families, get a job, and have children. This inevitably leads to worries, so women under 30 need to strengthen their immunity and supply the body with energy. Taking into account such circumstances, vitamins for girls under 25-30 years old should include:

1. Beta carotene (A). Ensures the full functioning of the ovaries, promotes the regeneration of skin cells and increases its elasticity, and has a beneficial effect on the mucous membranes. The daily norm is 1 mg.
2. Ascorbic acid (C). It regulates the destruction and formation of melanin, the lack of which causes moles, freckles and age spots to appear. 60 mg of ascorbic acid is required per day.
3. Tocopherol (E). This is an antioxidant - a substance that slows down aging, fights the formation of malignant tumors, and improves the condition of joints. Tocopherol stimulates the production of estrogens, which are responsible for a woman’s appearance. The daily norm is 13 mg.
4. Groups B. The functioning of the nervous system depends on them. Useful in that they eliminate fatigue, frequent depression, and nervous breakdowns. Folic acid (B9) is almost always prescribed when planning conception, for pregnant and lactating women. It gives the skin a healthy appearance, reduces the likelihood of hypertension, cancer, memory impairment, and regulates the monthly cycle. It requires 0.2 mg per day. Pyridoxine (B6) eliminates excessive nervousness. The daily norm is 1.6 mg.
5. Calciferol. Reduces the pain of menstrual bleeding and maintains healthy skin. The daily requirement is 0.015 mg (600 IU).

Vitamin complex

They have a balanced composition of useful substances, but their difference is the quantity and content of certain components. Vitamin complexes are considered the most effective. They include the maximum amount of necessary substances. Useful for women:

1. Doppelgerz ® Beauty Collagen with melon and lychee flavor. The complex helps maintain skin firmness and elasticity from the inside due to collagen peptides. The complex contains VERISOL ® collagen peptides (Verisol ®), specially optimized for aesthetic purposes. Research has confirmed that VERISOL ® has a positive effect on the condition of the skin, including helping to smooth out its unevenness. A specially selected complex of vitamins and microelements, as well as acai berry extract, helps slow down age-related skin changes. Doppelhertz ® Beauty Collagen with melon and lychee flavor was developed to optimize the body's metabolic processes aimed at maintaining the health and beauty of the skin, nails and hair.
2. Duovit. This is a modern universal food supplement. Contains vitamins A, B1, B2, B6, C, D, folic and pantothenic acid, biotin, niacin, calcium, magnesium, iron, zinc and iodine. Duovit is indicated for sports, mental and physical stress, unbalanced nutrition, diets, excessive menstruation, increased sweating, seasonal lack of vegetables and fruits. Dosage – 1 red and 1 blue tablet per day for 20 days. Side effects can occur in any organ system. Contraindications: allergy to the composition of the drug, hypervitaminosis, renal failure, nephrolithiasis, thrombophlebitis, gastric or duodenal ulcer, age less than 10 years. Plus - all components of the drug are combined taking into account the interaction with each other.
3. Supradin. The composition contains vitamins A, C, E, B1, B6, B12, D2, folic acid, nicotinamide, iron, phosphorus, magnesium, manganese, copper, molybdenum, zinc. The drug is indicated for antibiotic therapy, vitamin deficiency, poor nutrition, mental and physical stress, after a long illness. You need to take 1 tablet per day for a month. There are no side effects. Contraindications: renal failure, hypercalcemia, hypervitaminosis. The advantage is that the composition is selected to satisfy the daily need for nutrients.

American

The popularity of these foreign drugs is due to the fact that in the United States there are several organizations that control the quality and effect of all drugs. For this reason, manufacturers of vitamin complexes have a very great responsibility. From the wide variety of American drugs you can choose:

1. Lady's formula Antistress. Indicated for aggressiveness, irritability, chronic fatigue, sleep disorders and changes in appetite. The composition contains riboflavin, vitamins B1, B2, E, B6, calcium, magnesium, zinc. Take 1 tablet with meals. The course lasts for a month. Contraindications include pregnancy, lactation, individual intolerance. Plus - a rare manifestation of adverse reactions.
2. Nature's Way, Alive! In addition to many minerals, the composition includes food extracts, garden vegetable mixtures, and digestive enzymes. The product is indicated for the prevention of vitamin deficiency. Take 1 tablet per day with meals. The drug is contraindicated for men and children, with problems with blood clotting, pregnancy, lactation, renal failure, or taking other medications. Advantage – does not contain flavorings, gluten, preservatives, dyes, sugar and yeast. No side effects are observed.

Vitamins in winter for women

Decreased immunity, flaking of the skin due to sudden changes in temperature, dull hair, brittle nails, bad mood - all these signs are clearly manifested in the winter. At this time, the body especially needs external support. You cannot do without B vitamins, the lack of which causes cracks on the lips, tearing, and deterioration of the skin. Taking these factors into account in winter, it is worth taking:

1. Sanovit. Contains D3, B6, B1, ZZ, B3, B12, E, B9, C, B2, A, B12, B5. A remedy is indicated for improving immunity to colds and infections, preventing vitamin deficiency, poor and monotonous food, after chemotherapy. You need to take 10-25 ml per day. Plus Sanovita with a minimum of side effects in the form of allergic reactions. The syrup should not be taken during pregnancy.
2. Multi-Tabs. Includes vitamins A, D, B, PP, C, magnesium, iron, zinc, selenium, manganese, iodine, copper. The dose is 1 tablet daily. These multivitamins for women are not prescribed if you are intolerant to the composition of the drug. It is indicated for normalizing metabolism during mental and physical stress, while following low-calorie diets. The advantage is the rare occurrence of adverse reactions. Sometimes an allergy may develop after taking the pill.

Inexpensive

You can provide the body with the necessary substances without special costs. To do this, you should eat more carrots, pumpkin seeds, sauerkraut, potatoes, herbs, ginger, rose hips, and garlic. In addition to cheap products, there are inexpensive vitamin complexes, for example:

1. Aevit. This product is based on vitamins A and E. The drug is available in soft gelatin capsules, injection solution, and in the form of a nourishing cream. Indications for use: lack of these substances in food, gastrectomy, steatorrhea, diseases of the small intestine, acute and chronic infectious pathologies, idiopathic weight loss, chronic stress, nicotine addiction. Take 1 capsule per day for 30-40 days. Injection dosage – 1 ml once a day, cream – in a small amount on cleansed water in the morning and evening. All forms of Aevita are not used for thyrotoxicosis, glomerulonephritis, and circulatory failure. Adverse reactions: gastralgia, seborrhea, headache, stool disorders, nausea, allergies. Plus, these effects develop very rarely.
2. Revit. Includes ascorbic acid, riboflavin, thiamine. Indications for use: hypovitaminosis, increased mental or physical activity, unbalanced diet. You need to take 1 tablet per day for prevention, 2 tablets for treatment. Pregnant women can take 1 tablet in the 1st trimester, up to 2 tablets in the second and third. Revit is prohibited in case of sensitization to the components of the drug, nephrolithiasis, disorders of copper and iron metabolism, hypervitaminosis A. Side effects should be studied in the instructions, since they are numerous. The advantage is that it can be taken during pregnancy.

General strengthening

The action of general strengthening agents is aimed at increasing immunity and body tone. This is especially important during frequent stress, poor diet, insufficient sun exposure, while taking antibacterial drugs and treating viral diseases. In such cases, the following help strengthen the immune system:

1. Alphabet. This is a whole series of vitamin complexes with different compositions. The advantage is that all active ingredients are divided into 3 tablets, which increases their absorption. The alphabet is indicated for long-term treatment with antibiotics, malnutrition, intense mental and physical stress, and infections. The dosage depends on the specific drug in the Alphabet series. Contraindications include hypervitaminosis and thyrotoxicosis. There are no side effects.
2. Woman formula. This multicomponent vitamin complex for women under 30 additionally contains a large number of microelements and plant extracts. The product is used for dry skin, brittle nails, hair loss, and premenstrual syndrome. The only contraindication is individual sensitivity to the composition of the product. Dosage – 1 tablet 2 times a day with meals. The advantage of the complex is the absence of side effects.
3. Doppelhertz Active. The basis of this product is dry millet extract, wheat germ oil, zinc, pyridoxine. The complex is used as a dietary supplement to food to improve the condition of hair, nails and skin. Dose – 1 capsule every day after meals. The advantage of Doppelhertz is the rare occurrence of side effects in the form of allergies. Contraindications include pregnancy and breastfeeding.

Multivitamins with microelements

These pharmacological agents additionally contain organic and mineral substances. Most complexes are considered multivitamins because they include several active components at once. Adding microelements to the composition ensures their deficiency in the body. For women, these drugs are considered effective:

1. BIO MAX. This complex contains ascorbic acid, thiamine, riboflavin, cyanocobalamin, nicotinamide, vitamins A, E, B5, B6, zinc, magnesium, manganese, phosphorus, copper. These substances determine the use of the product in cases of malnutrition, pregnancy, vitamin deficiency, lactation, rehabilitation after injuries, illnesses, and taking antibiotics. BIO-Max should not be used in case of renal failure or high sensitivity to its composition. The advantage of the complex is the absence of side effects other than a possible reaction. The dose is 1 tablet per day.
2. Dynamisan. Contains amino acids and minerals. Additionally includes dry ginseng extract. Dynamisan is indicated for dieting, vegetarianism, weakened sexual function, nicotine addiction, and stress. You need to take 1 piece in the morning. Plus, no undesirable effects were found from Dynamizan. Contraindications include pregnancy, lactation, and insomnia.

For female beauty

Although women under the age of 30 are considered young, they still need to pay special attention to the condition of their skin, hair and nails. In order for them to remain healthy and beautiful longer, it is important to provide the body with the required substances. To do this, multivitamin complexes are taken in preventive courses. Popular vitamins for women’s beauty and health:

1. Vitrum Beauty. The composition of this complex contains almost all possible vitamins and microelements. For this reason, it is used for mineral deficiency, hypovitaminosis and vitamin deficiency, during periods of long-term illnesses, and with an unbalanced diet. Dosage – 2 tablets daily after meals. Sometimes an allergy may develop after using the product. The drug is contraindicated in case of hypersensitivity to one of the components. Advantage – Vitrum Beauty improves the condition of nails, skin and hair in a short time, reduces wrinkles.
2. Alphabet Cosmetics. This vitamin complex is recommended for women if the condition of their nails, skin and hair worsens. The composition contains coenzyme Q 10, flavonoids, and trace elements. You need to take 3 tablets of different colors throughout the day with a break of 4-6 hours. This division of substances into different capsules is an advantage of Alphabet Cosmetic, since the active components are better absorbed. This complex is contraindicated in case of hyperfunction of the thyroid gland. No side effects are observed after taking it.
3. Laura Evalar. Contains hyaluronic acid, vitamins E and C, wild yam extract. The complex is used as a dietary supplement. You need to take 1 piece every day with meals. Plus, the drug does not cause side effects. Laura is contraindicated during pregnancy and lactation.

German

Among the German vitamin complexes for women, it is worth highlighting the Orthomol series. Their disadvantage is their high cost, but judging by the reviews, drugs of this brand are highly effective. These products are produced in the form of capsules and tablets packaged in sachets. Each is designed for a daily dose. Examples of the series are:

1. Orthomol mental. Includes the most important components necessary for normal mental activity, good metabolism, and improvement of the condition of cerebral blood vessels. Contains pantothenic acid, vitamins B6, B12, B2, B1, E, C, A, D, biotin, zinc, selenium, magnesium, green tea, ginkgo biloba and grape seed extracts. The advantage is that it does not contain gluten or lactose. A bag of powder is diluted in 150-200 ml of water. Take with meals along with 3 capsules. Contraindications and side effects are not presented in the instructions.
2. Orthomol Veg one. This is a dietary supplement indicated for vegan and vegetarian diets. Plus, it does not contain any animal products. The contents of one sachet are for 1 day. The capsules and tablets contain vitamins B12, B2, B6, iron, zinc, omega-3, starch, carrageenan. The instructions do not contain information regarding side effects and contraindications.

Russian

On pharmacy shelves there are not only imported vitamins for women under 30. Domestic drugs are also a good alternative. Among them are:

1. Undevit. The composition of these dragees includes ascorbic acid, folic acid, rutoside, retinol palmitate, tocopherol, pyridoxine, riboflavin. The product is used for hypovitaminosis, after illnesses and antibiotic therapy, to improve the general condition. You need to take 1 tablet daily for prevention, 2-3 tablets - during heavy loads and after illness. The only side effect of Undevit is allergies. The complex is contraindicated for duodenal and gastric ulcers and severe liver damage.
2. Hexavit. Includes retinol, thiamine, nicotinamide, pyridoxine, ascorbic acid, food flavorings. Indications for use: treatment with antibiotics, increased load on the visual organs, infectious diseases, hypovitaminosis. For prevention, take 1 tablet, in other cases - 2 tablets per day. Hexavit is contraindicated in cases of sensitization to the composition of the drug, lactation, or pregnancy. Side effects should be studied in the instructions, as they are numerous.

After childbirth

Some vitamins have a beneficial effect on the quality of breast milk and help a woman quickly restore her health after childbirth. During this period, the female body needs to increase the amount of nutrients by 10-40%. Essential are iodine, zinc, magnesium, riboflavin, pyridoxine, retinol, phosphorus, calcium, selenium. You should only limit your intake of iron-containing products. During lactation you should pay attention to the following drugs:

1. Complimentary Mom. The composition of this complex includes riboflavin, folic acid, nicotinamide, retinol, ergocalciferol, cyanocobalamin, calcium, magnesium, manganese, iron, copper, ascorbic acid. The drug is prescribed for lactation, pregnancy and preparation for conception. The complex is not used in cases of hypervitaminosis A, B12-deficiency anemia, or excess iron and calcium in the body. According to the instructions, you need to take 1 tablet every day immediately after breakfast. The advantage of the complex is the absence of side effects, except for rare allergies.
2. Vitrum Prenatal. Contains B12, B6, B2, B1, A, C, E, nicotinamide, folic acid. Vitrum Prenatal is used in preparation for conception, during and after pregnancy. The standard dose is 1 tablet daily after meals with a small amount of water. Sometimes an allergy may develop after taking it. Contraindications include urolithiasis, hypervitaminosis A, hypercalciuria, hypercalcemia, pernicious anemia, excess calcium and iron. The advantage is safety for breastfeeding women.

Sports

One of the indications for taking vitamin complexes is intense exercise. Women with an active lifestyle can take special sports supplements, for example:

1. Animal Pak. This vitamin and mineral complex is produced by the American company Universal Nutrition, which produces specialized sports nutrition. The supplement is designed for athletes who need to strengthen their immune system, improve protein absorption, increase strength and endurance, and increase mental concentration and focus. It contains 19 amino acids, 22 vitamins, and many minerals. Take the supplement after meals, 1 sachet every day. The advantage of Animal Pak is that the dosage of active ingredients is optimized for athletes. After administration, dizziness, insomnia, headache, excitability, and palpitations may occur. The drug has many contraindications: glaucoma, depression, status asthmaticus, bronchial asthma, glaucoma, hypertension, high cholesterol, epilepsy.
2. Adam from NOW Foods. This vitamin complex is intended for men. It contains fatty acids, minerals and natural herbal extracts, the dose of which is deliberately increased based on the male body. The product is indicated for maintaining healthy skin, nails and hair, strengthening the immune system, and increasing resistance to viruses. It is recommended to take 2 capsules with food in courses of 4-6 weeks. The advantage of the drug is the absence of side effects. There are no restrictions on taking Adam capsules.
3. Vita-min plus. This is a complex composition of easily digestible mineral components in the form of chelates and vitamins. It is indicated for daily use by people experiencing fatigue, deterioration in psychophysical well-being, apathy, drowsiness, and dependence on coffee, alcohol and cigarettes. The advantage of the complex is that thanks to the chelation of minerals, they are much better absorbed from the esophagus. You need to drink 1 capsule 1 time per day after the main meal.

The best vitamins for women

Long-acting agents are considered the most effective. They are useful both for the beauty of a woman and for the prevention of various diseases. Such drugs need to be taken only once a day, for example, after breakfast. When taken three times, omissions often occur, which reduces the effectiveness of the vitamin complex. The best remedy would be one prescribed individually for each woman, depending on her age, lifestyle and the presence of children. You can choose from the following:

• Alphabet;
• Duovit;
• Vitrum;
• Dynamisan;
• Doppelhertz;
• Complivit;
• Makrovit;
• Multi-Tabs;
• Multifort;
• Supradin;
• Selmevit;
• Triovit.

How to choose

To achieve the maximum effect from taking vitamin complexes, you need to choose them correctly. Don't focus only on cost. The chosen product must first satisfy the body's needs for useful components. To do this, the following criteria must be taken into account:

1. Quality and safety of the vitamin complex. Good drugs have the international GMP quality standard. It indicates that the products have undergone rigorous testing for effectiveness and safety.
2. Pharmaceutical company reputation. It is better to purchase products from well-known companies that have been producing medicines for a long time.
3. Content of active ingredients. They should be included in the composition taking into account the daily norm. For this reason, it is worth paying attention to the packaging indicating what part of the daily requirement is the amount of each active ingredient.

Price

You can buy any vitamins in an online store or a regular pharmacy, since they are available without a doctor’s prescription. Although you should still consult a specialist about taking medications, because all medications have contraindications and side effects. When choosing, cost is no less important. Examples of prices at which drugs can be ordered in the online pharmacy catalog are presented in the table:

Name of the drug		Price, rubles
Supradin	30 tablets
	30 tablets
Lady's formula “Anti-stress Strengthened formula”	30 tablets
Nature's Way, Alive!	60 tablets
Multi-Tabs	30 tablets
	30 sachets
Orthomol Veg one	30 sachets
Woman formula	180 tablets
Doppelhertz Active	60 tablets
	30 tablets
Dynamisan
Alphabet Cosmetics
Laura Evalar
Hexavit
Complimentary Mom
Vitrum Prenatal
	44 sachets
	90 capsules0

Video

BIOLOGICALLY ACTIVE SUPPLEMENT. NOT A MEDICINE. BEFORE USE, PLEASE CONSULT A DOCTOR.

Attention! The information presented in the article is for informational purposes only. The materials in the article do not encourage self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.

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Vitamins for women under 30 - list of the best complexes