General basics of proper nutrition 1. Food should be fresh; 2. Proper nutrition should be varied and balanced; 3. The diet should contain raw vegetables and fruits; 4. Seasonality of nutrition. In spring and summer it is necessary to increase the amount of plant foods; 5. Dietary restrictions; 6. A certain combination of products. You cannot eat incompatible dishes, and this is a mandatory rule; 7. We should get maximum pleasure from food.
Slide 17 from the presentation "Proper human nutrition". The size of the archive with the presentation is 2040 KB.Biology 8th grade
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We begin to value health only when we lose it. But it is much easier to prevent any disease than to cure it. If you include exercise, daily walks and healthy eating in your life, then you are much more likely to stay active and positive. Perhaps a good place to start is with the contents of your refrigerator. What does proper nutrition mean? Should the diet become meager or, conversely, plentiful? Let's try to figure it out.
Taking care of yourself
If there is something wrong with our body, then we begin treatment, but we need to think about the causes of health problems. It is easy, but fruitless, to look for excuses in bad foods, genetics or evil fate. The essence of the disease, as a rule, lies on the surface. Adjusting your diet will often correct the situation for the better. If you correctly prepare a diet for every day, it will be a kind of cure for many ailments and their prevention. But for many people, proper nutrition has become synonymous with tasteless food. The diet for the latter should a priori be rich in vegetables and cereals, but deprived of fats. Do you really have to say goodbye to juicy steaks, ice cream and butter cookies for the sake of health and a beautiful figure?
In fact, radical changes are not necessary at all if energy balance is maintained. According to it, the amount of energy consumed from food should correspond to daily energy expenditure. The necessary calculations just seem complicated. The main thing when creating a menu is to distribute calories between proteins, fats and carbohydrates. The latter accounts for half of the diet, approximately 30% should be fats and 20% proteins. Meals should be frequent. Ideally, you should eat five times a day with three hours between meals. You can sometimes skip dinner, especially if you want to lose weight. There is no need to drink food down, as this disrupts the digestion process. Listen to your body and your internal clock: usually a strong appetite wakes up three times a day, and a slight feeling of hunger appears closer to noon and two to three hours before dinner. At this time, give yourself a snack, which can be modest in volume. Let it be a piece of fruit, a side of salad or a sandwich. The main thing is that it is tasty, satisfying and nutritious.
Your daily routine
If you decide to switch to the right one, it’s better to plan for a week at once. You will have to do a global cleaning of your refrigerator. Can't imagine life without chocolate bars? Do you add a buttered bun to every meal? Drinking soda all day? All this adds extra calories and inches to your waist. But the key to proper nutrition is not a bunch of prohibitions, but a mature, balanced approach to your diet. If you're pining for chocolate, the risk of relapse is too great. Ideally, plan to have breakfast an hour after waking up. This period should be enough to start the body and speed up metabolism. Breakfast should be hearty. It is in the morning that you can indulge in tempting but harmful sweets. They will burn out within a day. At noon it's time to have a snack, ideally fruity. For lunch, the ideal time period is from 13 to 15 hours. The meal should be dense and nutritious. After it, the feeling of hunger will wake up only after two hours. Dinner time can be variable, but a couple of hours before going to bed. It is better to make the evening meal light and predominantly protein. It could be poultry, fish, cottage cheese or even egg salad.
Everything is according to the rules
Proper nutrition is not such a simple matter. Preparing a diet is tedious and boring, because there are certain rules for selecting dishes depending on the state of a person’s health. By the way, serious illnesses often impose dietary restrictions. Accordingly, consultation with a doctor is required. However, the key tenets of a healthy diet are quite simple.
First of all, you need to remember that the food must be freshly prepared. There are no preliminary preparations, that is, you don’t need to cook a huge pot of borscht in the hope of making it last the whole week. Reheated porridge, potatoes and week-old salad are also not an example of healthy eating. Such food is hard on the stomach and harmful to health. It’s better to prepare food for one meal to be sure of its benefits. The following rule can make life much easier for cooks - the simpler the dish, the better. For example, stewed vegetables are better than a complex stew with sauce and all kinds of dressings. And they take less time. Another rule is a minimum of heat treatment. The maximum benefit comes from those foods that are ready to eat raw. Accordingly, give preference to fresh vegetables, fruits and herbs. However, without fanaticism, since many varieties of vegetables, as well as fish and meat, require mandatory heat treatment. Do not forget about a sense of proportion and prioritize the seasonal factor, then your food will be fresh, tasty and as safe as possible.
Your right to choose
A proper diet for weight loss every day involves eating certain foods that correspond to the main direction. The main point lies in preparing simple and healthy dishes, their variety and nutritional value. But even seemingly healthy foods should not be consumed uncontrollably. The daily menu should include at least one product from each group (dairy products, vegetables, fruits) with similar nutritional value. The following groups can be distinguished: berries/fruits, vegetable oils/seeds/nuts, vegetables, dairy and fermented milk products, seafood/meat/fish/eggs, grains/cereals.
How can you figure out which product can supplement your daily nutritional intake? First of all, the naturalness of the composition, the amount of vitamins, microelements and dietary fiber are taken into account. Dairy products without artificially added sugar are rich in protein and calcium, while grains and grains are rich in fiber and complex carbohydrates. In addition, there are many B vitamins, which have a positive effect on hematopoiesis and brain function. Protein in abundance is good for breakfast, as it does not burden the gastrointestinal tract much, but gives a serious boost of energy. But you won’t be full with protein alone, so the best option for breakfast is a combination of dairy products and cereals. Closer to lunch, the body is already ready for larger portions, so you can eat heavier food. At lunch, an appetizer, first and second course are allowed, but dessert is questionable, as it can complicate digestion, causing fermentation in the stomach. By evening, the digestive system is tired, as is the whole body, and therefore only light and low-calorie, but still nutritious food is recommended. This could be fruits, vegetables, fish or dairy products.
What is good and what is bad?
Those people who choose the right ones plan in advance. You will have to take lunch with you from home, since you won’t find healthy ready-made food in the nearest supermarket. You will also have to memorize a list of healthy and unhealthy foods. The permitted list includes dishes that benefit the body. So you will have to give up beer in the evenings and fatty whites with meat. Proper nutrition is based on fruits, vegetables, cereals, dairy products, meat and fish. Pay more attention to cabbage, which is rich in fiber, which reduces appetite and fills the stomach. If you are creating a healthy diet for weight loss every day, then turn your attention to grapefruit. This unique fruit lowers glucose levels and affects fat stores. By the way, don’t forget about apples and pears, which are a source of pectin. They perfectly fill the stomach without filling it with calories.
For a snack, choose nuts and berries. It is not only healthy, but also tasty. Control the amount of sugar in your diet and, whenever possible, replace it with safe alternatives, such as stevia. But all kinds of muesli, which many people who are losing weight choose, should be reduced in their diet. There is too much sugar, there are dyes and flavor enhancers. With such additives, a healthy diet for every day is unthinkable. Also included in the red prohibited zone are canned food, alcohol, carbonated and energy drinks. Of course, fried, salted and smoked foods are undesirable. It is better to replace them with baked and steamed ones. Confectionery products are also undesirable. Strictly throw all food waste, which includes chips, glazed cheese curds, and yoghurts with fillings, into the trash. Sausage and frankfurters are allowed provided that you know their composition, that is, the use of natural products is allowed. But even in this case, moderation is important, because we must not forget about the large amount of fat in the composition. So it turns out that not everyone can create the right diet for every day. Well, in that case, take a look at the photo below, which shows a sample menu for the week. Perhaps it will help you in this difficult matter.
Combining products
Of course, the priority is to choose natural and healthy products, but the right combination of them is also of great importance. Failure to comply with the main principles can ruin the whole plan and lead to indigestion. How to create a healthy diet for a week and not make any mistakes? First, you need to remember that you cannot combine different proteins. Fish should be eaten separately from eggs, and the latter should not be mixed with meat. The taste of legumes “sounds” more interesting with vegetable oil or sour cream dressing. Beans contain a lot of vegetable protein, which makes it possible to combine them with vegetables. Fruits are absorbed very quickly, so you should not combine them with other foods. Eggs are good in dishes with vegetables and herbs. Acidic foods should not be mixed with carbohydrates, proteins with fats, but cabbage is almost always appropriate, as it stimulates the secretion of gastric juice.
To each according to his needs
The correct diet for teenagers is not much different from the adult version, but gender differences matter. The permissible calorie content also varies greatly depending on age. When calculating, it is necessary to take into account the presence of physical activity and the physiological characteristics of the body. His health and full development largely depend on a child’s diet. Nutrition is based on a set of useful substances and microelements. The list of permitted products depends on age. For example, food for a five-year-old baby is prohibited for infants. In shaping the diet, the feeding regimen is important, but newborns still need to be fed on demand. Initially, the basis of nutrition is mother's milk, but over time complementary foods are added. First, a spoonful, and over time the volume grows to 200 grams. The child needs cereals, milk, fish and eggs, various types of cabbage and carrots on the menu. Even though it has already been proven today that daily consumption of soup does not protect against all diseases, still, in cold periods, meat soups will provide good strength, and vegetable hodgepodge in the summer will fill you up and energize you.
How to create a healthy diet for the day? Everything is quite simple, but you need to remember that the fewer snacks on the menu, the better. For breakfast, it would be good for a schoolchild to eat a bowl of oatmeal with milk. You can season the porridge with a spoonful of honey, and add berries or banana slices for brightness. Oatmeal will fill you up for a couple of hours, but your child will need a sandwich for a snack at school. For example, whole grain bread with a thin slice of avocado, ham, cheese and apple. Natural yogurt mixed with mustard is suitable for dressing. In addition to a sandwich, a student needs a piece of fruit and a bottle of water for a snack. For lunch you can eat a portion of fresh cabbage soup and a cutlet. Another snack - closer to noon - vegetable salad with vegetable oil and a sandwich with cheese. For dinner - light food - a portion of baked fish with a side dish of green beans and tea with honey. Before going to bed, you can drink a glass of kefir or even treat yourself and have a couple of milk crackers.
For beautiful ladies
It is easier for a girl to create a healthy diet, since she, as a rule, is less physically busy at work. A well-designed menu for the fair half should consist of 40% vegetables and fruits. If you have little physical activity, you need to add natural fiber. The basis of nutrition should be cereals and grains, especially brown rice. This is an excellent absorbent that cleanses the body of toxins. Eat more nuts to replenish your potassium stores.
A girl’s weekly diet for weight loss should be prepared taking into account the average daily caloric intake. You need to create it by cutting back on food a little and adding exercise. Most often, the total caloric intake should not exceed 1800 kcal. In the morning you can have breakfast with honey, or you can give preference to proteins. Scrambled eggs or omelet are a hearty and simple option. For lunch, even a girl can and should eat meat with a vegetable side dish. Beef steak, fillet of any bird or fish fricassee will do. Make dinner protein-packed and light. Cottage cheese with berries, protein casserole, kefir with fiber, fish with salad are suitable. But there are still snacks, without which proper nutrition is unthinkable. The daily diet includes at least two snacks. These can be sandwiches made from healthy products, fruit and vegetable salads with butter or lemon juice, nuts, natural yoghurts, crackers.
For the strongest
Men are allowed a higher number of calories, but they don’t particularly like to spend time at the stove, so they may be too lazy to create the right diet. The table will serve you well in this matter. Having made a plan for the week, you can slightly modify it weekly and reuse it. So, you need to start from the permissible caloric intake of 2500 kcal, which is important for a man who is not engaged in heavy physical work. Otherwise, the number is growing. Energy sources should ideally be complex carbohydrates. These are vegetables, fruits, herbs, cereals and grains. But you won’t be full of them, so a healthy diet for men must include protein foods. A daily intake of at least 100 grams of protein is recommended. It is also worth including vegetable fats in the menu, which are found in nuts, butter, seeds, and avocados. Healthy fats are found in abundance in fish. An approximate daily diet of proper nutrition should be based on foods rich in zinc, protein and phosphorus. Have breakfast with cottage cheese casserole, scrambled eggs and ham and a cheese sandwich. For lunch, give preference to rabbit meat with boiled rice. In the evening, have chicken and broccoli for dinner. In the restricted area for men are products that stimulate the production of female hormones. These are soybeans, sausages, coffee, processed foods and beer.
Quick options
So, if you decide to correct your figure, then first plan a daily diet of proper nutrition for weight loss. It's not difficult, but consider the calorie content of the products you use. If, in addition to losing weight, you want to tighten your muscles, then you should add sports supplements to your diet. But they must be used in consultation with a professional trainer, otherwise the result may be an increase in fat mass rather than muscle mass.
So how can you diversify your diet with proper nutrition for weight loss? For example, on Monday, have breakfast with a sandwich with whole grain bread, boiled fish or chicken, tomato, herbs and cheese. Wash it down with a fermented milk drink. On Tuesday morning you can eat a boiled egg with ham, bread and tomato juice. For Wednesday, plan an omelet with bell peppers and tomatoes. On Thursday, cheesecakes will set the mood in the morning. And on Friday you can again eat morning sandwiches with low-fat cheese, as well as boiled eggs and vegetable salad. You can plan a vacation for the weekend and allow a little more for breakfast. On Saturday add condensed milk to the cheesecakes, and on Sunday eat scrambled eggs and bacon.
Lunches should be hearty and nutritious, but moderate. On Monday - vegetable lasagna, on Tuesday - stewed fish with vegetables, on Wednesday - rice soup and a portion of stewed fish, on Thursday - cream soup with buckwheat, on Friday - boiled fish with vegetables. On the weekend - again a belly feast: turkey with rice or pork with broccoli.
In the evening, you can also show your imagination. Prepare a vegetable salad with butter and a piece of baked meat, or a vegetable stew with a portion of low-fat yogurt. Maybe you'll like cheese pizza with vegetables and seafood? Or a Greek salad and a side of noodles? A win-win option is a portion of brown rice and boiled chicken. On the weekend, treat yourself to cream soups with tomatoes or pumpkin.
Well, plan your snacks. These can be fruits, pieces of dark chocolate, cottage cheese, dried fruits and nuts, oatmeal cookies or crackers, vegetable salad and pieces of boiled poultry. The simplest option is kefir with jam or honey. Don't be afraid to fantasize and lose weight with pleasure!
There are a huge number of different diets and nutrition systems in the world. Many of them really help, but it is worth remembering that all diets are completely individual. Therefore, you should not assume that if a diet has helped others, then it will definitely help you. Another thing is proper nutrition, compliance with the basic rules must be followed throughout life, and not at a certain period of time. A healthy diet should become a way of life. By following proper nutrition for weight loss, you can not only keep your figure in shape, but also improve your health and make your life more harmonious.
Scientists from many countries have already proven that the human body obeys the laws of thermodynamics. In this regard, the basis of a healthy and nutritious diet is the principle: energy value must correspond to the energy expenditure of the body. But unfortunately, this condition is most often violated. Namely, in connection with this, the consumption of high-calorie foods (sugar, potatoes, bread, and so on) is much higher than energy costs. As a result, with each year of life, weight accumulates, which turns into overweight and obesity.
In addition to this, there is a second principle - the chemical composition of substances must individually correspond to the physiological needs of the body. According to the rules, at least seventy different ingredients must enter the body every day. They are vital because they are not synthesized in the body. From this the following principle of proper nutrition emerges: maximum variety of food products.
Last but not least, the principle of proper nutrition is correct diet. The correct diet is the alternation, frequency and regularity of meals. The need for nutrients, energy and diet is selected entirely individually, depending on the needs of the body, physical activity and age.
Many people mistakenly believe that if you choose the right set of foods for yourself in terms of the amount of vitamins, carbohydrates, fats and calories, then the body will receive the necessary nutrition, but this is not at all true. In order to achieve this, the following conditions must be taken into account:
- Time of intake, conditions and frequency of meals
- Number of calories consumed
Basic Rules
So, in order to eat well, but at the same time not gain weight and always look your best, you need to follow the following rules of healthy eating:
1 . Eat fruits and vegetables as often as possible.
But here it is worth highlighting that you need to eat more vegetables than fruits, due to the fact that fruits contain a large amount of sucrose.
No matter how strange it may sound, no one has yet managed to lose weight thanks to apples. The same applies to pears, bananas, watermelons and melons, since they contain quite a lot of calories. But, of course, it’s also impossible without them. You just need to make it a rule not to eat a whole bunch of bananas at once. But as for pineapples, grapefruits and oranges, there are no restrictions; they can be eaten in large quantities.
Also, don’t forget about vegetables. Vegetables are an integral part of a healthy and balanced diet. They contain large amounts of minerals, vitamins and fiber, which are essential for weight loss.
2 . You need to drink as much water as possible.
But of course you shouldn’t get carried away with this either, as this can lead to swelling. The daily water requirement is two liters. The ideal option is mineral water, which does not contain fat, caffeine and sugar, which is abundant in other drinks.
It is necessary to minimize, or better yet at all stop drinking Pepsi-Cola and Coca-Cola. Firstly, it is very harmful to the whole body, and secondly, it is sweet. Water will help improve the functioning of the digestive system, and of course will have a beneficial effect on the condition of the skin.
3
. Absolutely necessary Minimize your consumption of buns, cookies, sweets, cakes and similar products.
Naturally, you cannot categorically refuse sweets. Due to the lack of sweets in the body, the mood deteriorates, and mental abilities decrease. But, of course, you shouldn’t eat flour products every day.
If giving up sweets is quite a difficult task, then you need to eat low-fat cookies, and cakes and pastries without creams.
4 . Have porridge for breakfast.
Despite the fact that many claim that cereals contribute to weight gain, this is not at all true. Why gain weight if the porridge is cooked in water and without adding butter? It is best to cook oatmeal with bananas, raisins or apples for breakfast. As an option - rice porridge with honey or buckwheat porridge with a small amount of fried carrots and onions.
The thing is that porridges contain so-called “long” carbohydrates, which are not immediately absorbed into the body, unlike the “short” ones found in flour products. But in turn, cereals supply the body with energy until lunch.
5 . Constant movement.
This is especially true for those who have a sedentary job. On weekends you can visit the swimming pool, aerobics, fitness or shaping. If you don’t like sports, you can visit nightclubs at least once a week.
You can also replace riding a bus or taxi with walking, as this is a universal means for losing weight. Just keep in mind that you need to walk quickly, you need to take at least a hundred steps per minute. An evening walk will help your stomach digest food faster.
6 . Attend a massage to improve metabolism.
Often stagnation occurs in the body due to a sedentary lifestyle and many other factors. Therefore, if there is no time or opportunity to exercise, you need to attend a hardware massage, the so-called R-sleek. Hoping that the body can cope with all the stress on its own is very arrogant.
Er-slick promotes the removal of excess fluid from the body, lymph exchange and improves general condition.
The massage is based on the principle of rotational thermocompression (in other words, vibration and pressure with heating), which also helps get rid of cellulite and improve the appearance of the buttocks.
7 . During meals need to focus on food.
While eating, you need to think only about her.
Under no circumstances should you watch TV, read or talk. Otherwise, the brain may not understand that there is already enough food, and even if the body already has enough food, it will psychologically feel a feeling of hunger. As a result, any portion may be small, which is precisely why there will be an excess of calories.
9 . Say NO to alcohol.
Naturally, no one forces you to give up alcoholic beverages altogether. It’s just that when you have a reason to drink and don’t want to refuse, it’s worth remembering that drinks that contain alcohol contain a huge amount of sugar, which will negatively affect your figure and the health of the body as a whole.
You should make it a rule to drink no more than one glass of wine at a time. It is worth remembering that alcoholic drinks, especially vodka, entail a large amount of high-calorie snacks, which will not have the best effect on your figure.
11 . In no case don't go to the store on an empty stomach.
The thing is that in a hungry state you can buy extra foods that are absolutely not suitable for proper nutrition.
It is necessary to learn the basic policy: when purchasing groceries, you need to focus on products of plant origin and, of course, do not forget about meat and fish.
12 . Change your diet constantly.
You shouldn’t stop at a certain selection of dishes; you need to constantly come up with and implement new recipes. If today you have porridge for breakfast, then tomorrow you have spinach with chicken, and the next day you have shrimp and avocado salad.
13 . Make it a rule - don't eat after seven o'clock in the evening.
Of course, it is simply impossible for many to implement this. Most people come home from work after seven, and they also need to have dinner in time. The ideal option is to have dinner at work, but if this fails, there are two options:
- Give dinner to an enemy
- Have dinner after seven in the evening, but in this case it should be light. It must contain fruits or vegetables. You can also eat three hundred grams of low-fat yogurt or cottage cheese
And of course, the main thing here is not “seven o’clock” at all, but that You should have dinner at least three hours before bedtime.
15 . You need to count calories.
If energy consumption is significantly greater than consumption, then there can be no talk of any figure. But it is not always the case. You can simply count the calories in the foods you consume. To stay in shape you need to consume no more than 1200 calories per day, in order to lose weight - 800 calories. And when purchasing goods, you need to pay attention to the calorie content per 100 g.
Products that prolong life
For the majority of people who value their health, know how to eat properly and keep their figure in good shape, there is an excellent opportunity to maintain vigor of body and spirit. Next, we will talk about products that prolong life.
1. Apples
Apples contain a large amount of microelements and vitamins that can improve the functioning of blood vessels and the heart and, of course, improve immunity.
Also, apples contain a large amount of quercetin, a substance that has an anti-inflammatory effect, inhibits the development of cancer cells and affects free radicals.
Those people who eat at least one apple a day are not at risk of Alzheimer's disease.
2. Fish
For those who care about the cardiovascular system, it is necessary to periodically replace meat with fish. If you eat fish for lunch at least three times a week, you will significantly reduce your risk of having a heart attack. This is due to the fact that it contains Omega-3 fatty acids, which in turn have an excellent effect on cell membranes.
Judging by statistics, the population of those countries that consume fish in large quantities, for example, Eskimos or Japanese, are much less likely to develop cardiovascular diseases than those who do not eat fish.
4. Strawberry
Many people believe that lemons contain more vitamin C than other fruits and berries, but this is not entirely true. For example, in strawberries there is several times more of it.
In addition, strawberries contain a lot of iron, which in turn will help improve immunity. Also, strawberries are rich in essential oils and coloring substances that stop and prevent the appearance of cancerous tumors, helping to inhibit the formation of special enzymes.
6. Hot chili pepper
By including chili peppers in your daily diet, after just two weeks, your metabolism will speed up, which will lead to weight loss.
Due to the spicy taste of pepper, due to the capsacin content, more gastric juice is produced, and this in turn prevents the proliferation of harmful bacteria in the intestines and stomach.
7. Green tea
Green tea helps improve metabolism and, as a result, reduce weight if you drink at least four cups a day.
This tea contains catechin, a bioactive substance beneficial to the human body. But black tea does not contain it; it is destroyed during the preparation process.
Men who prefer green tea to black are insured against prostate cancer and atherosclerosis.
How to combine products correctly
1. How to properly consume protein
While eating protein foods, you can eat any foods that do not contain starch.
- celery
- spinach
- zucchini
- green bean
- root crop tops and cabbage
When consuming foods that contain starch, it is advisable to supplement them with unseasoned leafy green vegetables. You can add radishes, cabbage, bell peppers or tomatoes to this salad.
2. How to use starch correctly
Starch does not combine well with other products. But despite this, products that contain starch cannot be combined with each other.
For example, bread and potatoes are digested completely differently, so if you eat them together, they will interfere with each other. In order for starchy foods to be well absorbed by the body, they must be chewed thoroughly. This food is best eaten for lunch. Root vegetables and light vegetables go well with starchy foods.
3. How to eat fruit correctly
Almost all fruits are very healthy combine with nuts, also vegetables and root vegetables that do not contain starch.
Under no circumstances should you eat fruits for a snack; let them better replace dinner or breakfast. It is equally useful to eat fruit half an hour before meals.
It’s great to combine fruits that ripen in the same season.
Proper food intake throughout the day
Immediately after waking up, the human body has not yet earned breakfast, since energy has not yet been spent. For this reason, you should eat light foods for breakfast, such as fresh or steamed fruits, vegetable juices, or fruit purees. Fruits and vegetables are digested quickly by the body, but nevertheless, they quickly fill the body with energy.
In parallel with proper nutrition, we advise you to maintain a daily routine. It is advisable to get up a little before six o'clock in the morning so that both body and spirit are in good shape.
Immediately after waking up, you need to drink one glass of a little warm water. Thanks to this, the work of the digestive tract will start. You need to start breakfast when the body itself requires it. It is advisable that breakfast consist of fruits or light cereals.
Starting from twelve o'clock and ending at two o'clock in the afternoon, you can allow yourself to eat quite generously. After a good lunch, you need to sit for a while and breathe calmly, closing your left nostril. According to many doctors, this activates digestion.
At six or seven o'clock in the evening you need to have a little dinner, including vegetables and proteins. After an evening meal, you need to perform the same breathing exercises as at lunch.
Hello dear readers! Proper nutrition, as it should be so that our body suffers less. After all, it is primarily food that clogs it.
Unfortunately, we do not always pay attention to what we eat and how. All people want to be healthy and happy. What kind of happiness can we talk about without health? We all need the right advice about nutrition and health.
Our health does not depend on the food we eat, but on how it is absorbed in the body. From the article you will learn which food is the main supplier of carbohydrates. What harm does obesity cause, etc.
Proper nutrition
Before we start eating right, we must rid the body of harmful substances and stop the penetration of diseases. What you need to do for this is to rinse the large intestine.
If we rid the colon of harmful substances, we can stop the progression of the disease. And proper nutrition will saturate the body with a large number of substances that are necessary.
Our cells, having received proper nutrition and, accordingly, a sufficient amount of nutrients, will retain the energy they receive, which will fight diseases. It is very important what the body takes in, and not what we eat.
It turns out that blood movement depends on how we chew. Therefore, by thoroughly chewing food, we will not only circulate blood throughout the body, but also cleanse it.
What happens if you don't eat right?
If you don't eat right, then nothing will save you from illness. A lot also depends on chewing food. You need to chew carefully and calmly. The more thoroughly you grind the food, the more saliva will be released.
The essence of proper nutrition
What is the essence of proper nutrition:
- if you are depressed
- anger
- anxiety
- fear
- grief, etc.
This all disrupts the normal secretion of gastric juice. What happens as a result is that the food that is in the stomach is not processed. It begins to ferment and rot.
Diarrhea may begin. If the stomach is full, it is very difficult not only for him, but also for the heart. This can trigger a heart attack, and unfortunately we don’t even know about it.
Proper nutrition is, first of all, healthy eating. Vegetable protein is very important. It should be in moderation, but its excess can undermine strength. What do you think is the essence of proper nutrition?
What is the essence of proper nutrition:
First of all, this is healthy food, which can not shorten, but prolong our lives. This includes lightly processed foods. What do you think is the most important supplier of carbohydrates? starch.
Eating raw vegetables that contain starch is very good for health. But if you eat boiled food that contains starch, it cannot be dissolved with alcohol or water. The blood becomes clogged if such starch gets into it.
Proper diet
What should a proper diet be like: our diet should have a little of everything, since without a variety of food it’s also bad. But we should know that hardening begins in the liver due to the abundant absorption of white flour, since it contains a lot of starch.
Rye flour is much healthier because it does not contain the same gluten as white flour. A proper diet should contain vitamins and microelements. In this case, the food will be well absorbed.
Without these components, starch simply poisons our body. Always remember that atherosclerosis comes with nutrition, not with age. It is imperative that a healthy diet include more foods that contain dietary fiber.
Dietary fiber is found in:
- cabbage
- apples
- potatoes
- apricots, etc.
If our body does not receive vitamins, it affects performance. Recovery slows down if you get sick. The body needs calcium very much.
Proper nutrition for every day
How to distribute proper nutrition for every day so that it benefits the body. First of all, it is calcium. If there is a lot of it in the body, it will slow down aging. To keep our body healthy, especially our teeth.
Eat:
- beets
- carrot
- salad
- nuts
- leek
- celery
- cabbage, etc.
Don't wash down your regular protein meal with a sugary drink, you'll earn:
- gastritis
- stomach ulcer
- indigestion
If there are problems in the duodenum, changes begin in the pancreas and thyroid gland. Obesity may set in. The limbs get cold, the intestines are disrupted, and the blood changes.
You all know that obesity is the first step to diabetes. The stomach begins to hurt and needs to be treated. Therefore, it is very important that proper nutrition for every day is thoughtful.
Proteins in the body are digested within two hours, carbohydrates twenty minutes or so. Therefore, eat less protein than carbohydrates during meals.
As a result, proteins will pass from the stomach to the intestines along with carbohydrates, even if there are undigested pieces left.
It is very important to know:
Alkali digests carbohydrates, and acid digests proteins. This means that in the stomach, alkali and acid neutralize each other. It is very important that the diet is healthy, and healthy means proper nutrition. Our whole life depends on this, this is how we are built.
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Be healthy and happy.
Video – Myths about proper nutrition
