Irina Kamshilina
Cooking for someone is much more pleasant than cooking for yourself))
Content
A universal dish is crucian carp baked in the oven. Cooking does not require special skills and will take little time. Even the critic will be pleased with the result. In appearance, the baked fish is not inferior to those prepared for photos in glossy magazines. Even a beginner can figure out how to cook crucian carp in foil. The recipe will help you do this quickly and easily!
How to cook crucian carp in the oven?
There are many recipes for cooking, but the most popular is the fried or oven-baked version. Both methods help preserve the beneficial properties and taste that freshwater fish rarely has. For these purposes, fresh and frozen crucian carp are perfect, which must first be allowed to stand in a warm place for 1.5-2 hours. It is better to use seasonal vegetables for stuffing. The dish will not only acquire an exquisite taste, but will also be enriched with vitamins.
Crucian carp in sour cream in the oven
Crucian carp baked in sour cream turns out to be an extremely delicate dietary dish that can be served cold or hot. The fish cools down extremely slowly. Tightly sealed foil helps retain heat for several hours. During this time, all cooked fish will acquire an additional richness of taste, saturated with the remaining ingredients.
Ingredients:
- crucian carp – 1 piece;
- sour cream – 100 g;
- bell pepper – 1 pc.;
- potatoes/other favorite vegetable – up to 400 g;
- black pepper;
- lemon.
Cooking method:
- Pre-prepared fish is placed on foil. It can be prepared stuffed whole or cut into pieces.
- The product placed on foil is generously poured or smeared with sour cream and wrapped.
- To make the taste of the dish more interesting, the filling is made from pre-mixed sour cream and flour (in a ratio of 1:0.5), generously seasoned with Provencal herbs.
- The best side dish for this dish would be potatoes.
Crucian carp in the oven in foil
Cooking crucian carp in the oven in foil is the simplest way to allow the fish to acquire excellent taste. A worthy replacement for this material can be a sleeve, in which wrapping fish is no less convenient. Foil helps to significantly reduce cooking time, and it’s extremely easy to work with. However, each housewife chooses for herself what to cook according to the recipe.
Ingredients:
- fish – 2 pcs.;
- potatoes – 5 – 7 pcs.;
- red onion – 1 pc.;
- fresh carrots – 1 pc.;
- mayonnaise – 2 tbsp. l.;
- vegetable oils – 2 tbsp. l.;
- lemon slices – 2 – 3 slices;
- seasoning - to taste.
Cooking method:
- The first thing to do is clean the fish. After this, the crucian carp should be thoroughly rinsed with water. If you have time, the fish can be left to dry or quickly blotted with napkins.
- During this time you need to prepare a delicious filling for stuffing. For these purposes, the onion must be cut into half rings, the carrots into strips and fried until tender.
- The resulting mixture must be placed inside the fish, compacted slightly. For breading, mix mayonnaise and finely chopped garlic. This will not affect the calorie content of the dish at all.
- The final stage is placing the fish on foil. It can be decorated with lemon slices, sprinkled with seasoning, and supplemented with potato slices.
- All that remains is to wrap the foil tightly and place in a preheated oven. You need to bake no more than a quarter of an hour.
- You can serve directly on foil, previously transferred to a serving plate.
Crucian carp in the oven with potatoes and mayonnaise
Potatoes are a universal side dish. Those looking for a win-win cooking option should use this product as a basis so that baked crucian carp in the oven with potatoes will surprise guests. It can be prepared exquisitely by placing it next to pre-prepared fish. Fried potatoes are also popular, as they complement the main part just as well. It turns out very tasty!
Ingredients:
- potatoes (small or medium) – 5-7 pcs.;
- mayonnaise or sour cream - 2 tbsp. spoons;
- olive oil – 1 tbsp. spoon;
- red/black pepper;
- Provencal herbs;
- salt.
Cooking method:
- Cut the potatoes into thin slices.
- Add seasonings.
- Let the semi-finished product brew for 20 minutes.
- Send the potatoes for baking (foil is best for this purpose).
- You can bake the fish part of the dish next to the potatoes.
Stuffed crucian carp, baked in the oven
A savory stuffed dish can take on multifaceted shades, depending on what products are placed inside. It should be immediately noted that these products must be pre-cooked, at least until half cooked. Stuffed crucian carp in the oven harmonizes best with minced vegetables. You can prepare it in a matter of minutes without significant expenses.
Crucian carp often turn out to be undeservedly forgotten by housewives because of their bonyness, and it is completely in vain, because this fish is very tasty and healthy, and with its skillful preparation it can easily give odds to any noble fish. Crucian carp are especially good in the oven, which can be baked along with vegetables, mushrooms or cereals, or even stuffed - and now you have a healthy, appetizing dinner ready with a minimum of effort and expense. For such a tasty dish, you can even tinker with the bones. The specific smell of mud inherent in crucian carp should not confuse you either. It can be easily eliminated by marinating (for example, in lemon juice) and adding aromatic spices. Well, do you want to know how to make crucian carp in the oven turn out just to lick your fingers? Then read on!
It is impossible not to mention such a remarkable feature of crucian carp as the high content of easily digestible protein - by eating just 100 g of this fish, you will receive about 30% of the required daily protein intake. In addition, crucian carp meat is rich in valuable amino acids, as well as large amounts of fluorine, phosphorus and iodine. The low calorie content of this fish (only 87-88 kcal per 100 g) makes it a suitable option for the diet of those who are losing weight or watching their health.
Cooking crucian carp in the oven is simple and quick; you only have to worry about cutting the fish - cleaning it from scales, removing the gills and entrails (the fins and head can be left). During this process, try to carefully remove the intestines so that bile does not leak out - it can make the pulp taste bitter. When you have completed all the necessary procedures, the crucian carcasses should be thoroughly rinsed under cold running water, then dried with paper towels, rubbed with salt and spices and marinated, if necessary - mayonnaise, sour cream, lemon juice and soy sauce are best suited. By the way, using lemon juice additionally helps soften the small bones in the fish. In this case, it is also recommended to first make transverse cuts with a knife on the fish every 5-10 mm, depending on the dimensions of the carcass.
Crucian carp in the oven can be baked on a baking sheet, in foil or in a sleeve, and adding vegetables to them will allow you to not prepare the side dish separately, significantly saving time and effort. Small fish are ready in 20-25 minutes, while a large fish may take 1 hour. And even though crucian carp is a fish that is completely far from a delicacy, following simple rules and adding the necessary ingredients can make a miraculous transformation, turning a simple inhabitant of lakes and ponds into a desired dish with an amazing taste to the delight of the whole family. Let's try?
Crucian carp baked in the oven with onions and mayonnaise
Ingredients:
4 crucian carp,
200 g mayonnaise,
3 onions,
Preparation:
Salt and pepper the cleaned and gutted crucian carp outside and inside. Line a baking sheet with foil and lightly grease the foil with oil. Place most of the onion, cut into rings, on the foil. Place the fish on top of the onion, sprinkle with the remaining onion and brush with mayonnaise. Bake for about 25 minutes in an oven preheated to 200 degrees.
Crucian carp baked in foil with vegetables
Ingredients:
2 crucian carp,
1 large onion,
1 large carrot
1 lemon,
1/2 bunch of dill or parsley,
vegetable oil.
Preparation:
Salt the prepared crucian carp, sprinkle with lemon juice and rub with spices. Leave to marinate for an hour. Place onion and carrot slices cut into half rings on a baking sheet lined with foil. Place crucian carp on top of the vegetables, and two mugs of lemon for each fish. Lightly grease with vegetable oil and wrap in foil. Bake in an oven preheated to 220 degrees for 15 minutes, then open the foil and cook for about 20 minutes until the fish has an appetizing golden brown crust. Sprinkle the crucian carp with chopped herbs and serve.
Crucian carp baked in sour cream and cream
Ingredients:
1 kg of small crucian carp,
1 onion,
1 glass of sour cream,
1/2 cup cream,
1/2 lemon
vegetable oil,
salt and ground black pepper to taste,
dill greens.
Preparation:
On cleaned and gutted crucian carp, make diamond-shaped cuts on both sides - the distance between the cuts should be about 5 mm. Sprinkle the carcasses with lemon juice, salt and pepper and let marinate for 20-30 minutes. After this, dry the fish with paper towels. Heat vegetable oil in a frying pan and fry the onion cut into rings. Then fry the crucian carp for about 3 minutes on each side until golden brown. Pre-roasting will help soften the small bones.
Place the fish and onions in a baking dish and pour in a lightly salted and peppered mixture of sour cream and cream. Bake in an oven preheated to 180 degrees for 20 to 30 minutes until the dish is browned. Sprinkle the finished dish with finely chopped dill and serve.
Crucian carp baked in sour cream with potatoes
Ingredients:
3 crucian carp,
800 g potatoes,
200 g sour cream,
3-4 cloves of garlic,
3 tablespoons lemon juice,
1 tablespoon fish spices,
salt and ground black pepper to taste.
Preparation:
Rub the prepared crucian carp with salt and spices. Sprinkle with lemon juice and let stand for 10-15 minutes. Mix sour cream and garlic passed through a press. Pepper the sauce to taste. Mix half of the prepared sauce with diced potatoes. Grease the crucian carp with the remaining sauce and place the fish on a baking sheet lined with foil (lightly grease the foil with vegetable oil). Place potatoes around the edges and bake in an oven preheated to 180 degrees for about 40 minutes.
Crucian carp stuffed with vegetables and mushrooms
Ingredients:
crucian carcass weighing about 700 g,
1 onion,
1 carrot,
4 champignons,
salt, ground black pepper and other spices to taste,
vegetable oil,
dill and parsley.
Preparation:
Preheat the oven to 220 degrees. Rub cleaned and gutted crucian carp with salt and spices to your taste. Cut vegetables and mushrooms into small cubes and lightly fry in vegetable oil for 2-3 minutes. Stuff crucian carp with this mixture and wrap in foil. Bake for 40-45 minutes. Sprinkle the finished crucian carp with chopped herbs before serving.
Baked crucian carp in soy sauce with garlic
Ingredients:
600 g crucian carp,
2 tablespoons soy sauce,
2 tablespoons vegetable oil,
1/2 lemon
2-3 cloves of garlic,
ground black pepper and fish seasoning to taste.
Preparation:
To prepare the marinade, mix soy sauce, lemon juice, 1 tablespoon of vegetable oil, pressed garlic, black pepper and fish seasoning to taste. Marinate the peeled and gutted crucian carp in the resulting mixture for an hour. Line a baking sheet with foil, grease the foil with the remaining oil. Place the fish and bake in an oven preheated to 180 degrees for about 25 minutes until golden brown.
Crucian carp baked with tomatoes and dill
Ingredients:
3-4 crucian carp,
2 tomatoes
1 onion,
3-4 sprigs of dill,
3-4 tablespoons of mayonnaise,
salt and spices for fish to taste,
vegetable oil.
Preparation:
Preheat the oven to 180 degrees. Make cross-shaped cuts with a knife on the prepared crucian carp. Salt and pepper outside and inside. Place several slices of tomato and one sprig of dill inside the crucian carp. Insert chopped onion into the slits on the fish. Coat the crucian carp with mayonnaise and bake on a baking sheet lined with foil (grease the foil) for 20 to 30 minutes until the fish is browned.
Crucian carp in the oven is an excellent option for a healthy dietary dish, rich in protein, and a wonderful reason to diversify your diet. Try baking this simple fish according to our recipes in the oven, and you will be satisfied! Bon appetit!
An amazing fish dish, for example, crucian carp in sour cream in the oven, will be a great idea for a light but satisfying dinner. Distinguished by its low calorie content (only about 90 kcal per 100 grams of product), the delicacy will be received with a bang even by those people who are used to watching their diet and figure. Crucian carp contains a large amount of vitamins A and E, as well as phosphorus, zinc, iodine, etc. necessary for normal life. It is not without reason that dishes from this fish were and remain popular not only in Russia, but also in Europe.
It is better to prepare a tasty dietary delicacy, since with this method of heat treatment the product retains useful substances, and the meat turns out juicy and soft. Often, it is in this form of fish that doctors prescribe to patients suffering from various gastrointestinal diseases and problems with the cardiovascular system. Try and make your own incredibly appetizing and aromatic meat that will literally melt in your mouth.
Housewives who decide to pamper their loved ones with baked crucian carp are offered a choice. The dish can be made in sour cream sauce, coated with low-fat mayonnaise before putting it in the oven, or topped with mushrooms. Regardless of which recipe you choose, you should remember useful tips from experienced chefs, namely:
Sometimes housewives are faced with unpleasant yellow spots and smudges on fish carcasses. They indicate a spill of bile under the skin. If you find such a defect in a purchased crucian carp, do not rush to throw it away. Just trim off the affected areas of meat, wash the fish thoroughly, wipe it with 9% vinegar, wash the carcass again and let it soak for an hour and a half in a cup of cold water. After such manipulations, you can start preparing the dish.
We invite you to familiarize yourself with several cooking recipes that even novice cooks can master.
Recipe No. 1. Crucian carp in sour cream in the oven with garnish
A hearty and healthy dish is made from fish baked with. For the treat you will need:
First, the fish must be thoroughly gutted, the gills removed, as well as the thin black film that is present in the peritoneum (it can also make the finished dish bitter). Rub the carcasses with salt, pepper and other spices inside and out, and dip them in flour. After this, we send the crucian carp to a preheated frying pan, fry on both sides until a beautiful crust forms.
Recipe No. 4. Another simple diet method
It is quite possible to spend a minimum of time preparing the delicacy if you use the following method. You will need:
The fish is carefully gutted, cleaned, washed, and excess moisture is removed from it. Peel the onion and cut into half rings. Half the carrots are cut into rings, and the rest into strips. Stuff the carcass with onions and carrot sticks (preferably thicker). The remaining vegetables are placed on a baking sheet, forming a kind of “pillow”. After this, lay the fish and put everything in the oven, preheated to 160 degrees. The dish will be ready in about 30–40 minutes. From time to time you can take the fish out of the oven and pour the juice over it - this will create an appetizing, tasty crust.
There are other ways to bake crucian carp in the oven. Don't be afraid to learn new recipes and experiment while creating treats. Your family and friends will definitely appreciate the culinary skills and memorable taste of the aromatic, hearty fish!
Calories: 763.16
Proteins/100g: 15.44
Carbohydrates/100g: 1.51
Ingredients:
- 4 crucian carp;
- 1 tbsp. l. seasonings for fish (not containing sugar);
- 1 bunch of greens;
- 1 large onion.
How to cook at home
1. Clean the fish from entrails and husks; there is no need to remove the heads (you must carefully cut out the gills, which are unsuitable for food and can impart bitterness). If there is caviar in the crucian carp, it must be carefully placed into the carcass of the gutted fish.
2. Season the crucian carcasses with fish spices and leave for about twenty minutes to marinate. 
3. Cut the onion into rings (if desired, you can use more onions than indicated in the recipe) and place several rings on a small piece of foil. 
4. Place crucian carp on top of the bow. 
5. Wrap the foil tightly. 
6. Place the fish on the grill with the side down where the onion rings are located. (You can place a baking sheet underneath the grill with crucian carp in case juice leaks through the foil envelope.) 
7. Bake crucian carp for 20 minutes in an oven preheated to 200 degrees. 
8. Take out the fish, remove the foil and serve, sprinkled with chopped herbs. Delicious du crucians baked in foil in the oven are ready! And as a side dish you can cook
