When I cook rice porridge with milk, I always remember my childhood - kindergarten, breakfast, aromatic, snow-white, viscous, with a piece of butter. Mmmm... As they say, all the best for children.
Experts advise this dish to be the first to be introduced into complementary foods for young children. The fact is that rice does not contain gluten, which can cause an allergic reaction and indigestion in babies under one year old, so rice porridge does not irritate the stomach walls of a small child.
Rice porridge with milk is an ideal option not only for children, but also for those who need to build muscle mass and gain energy. It is especially useful to eat it for breakfast. Therefore, a person who has breakfast with this dish will have a wonderful mood and energy charge for many hours. In addition to healthy amino acids, the dish contains a lot of potassium, magnesium, iron, selenium, vitamins B, E and PP. Rice porridge with milk doubles its beneficial properties, increasing the calcium content in the finished product several times.
Eating rice porridge with milk helps:
- strengthening the cardiovascular system;
- normalization of digestion;
- improvement of metabolic processes due to the animal proteins included in its composition;
- a beneficial effect on the condition of nails, hair and skin, since rice is a generally recognized absorbent and is able to absorb waste and toxins accumulated in the body;
- improving memory, due to the B vitamins it contains, which normalize metabolic processes in the body and the nervous system;
- normalization of sleep, increasing the amount of milk in women during lactation and eliminating bad breath;
- building muscle mass, since rice porridge is a source of complex carbohydrates, which tend to accumulate not in the sides, but in the muscles, while simultaneously supplying the body with energy. Accordingly, calories in this case serve more as energy fuel than as a source of extra pounds.
However, you shouldn’t overuse such a tasty and healthy dish; it’s enough to include it in the menu once a week.
To prepare porridge, you need to have two essential ingredients: milk and rice. All other products are added as desired.
The milk must be fresh. You need to make sure of its suitability before you start cooking rice porridge with milk.
The taste of the finished dish depends directly on the type of rice used. Round ones that are rich in starch are best. If you use another type of rice, the porridge will turn out tasteless and uninteresting. Even adults, not just children, will not want to eat it.
It is advisable to first boil the cereal in water. If you immediately cook it in milk, the process will take longer - the rice will not cook well. You can soak the cereal in water at room temperature for half an hour.
The porridge will cook faster if you boil the milk separately and prepare the remaining ingredients in the meantime.
Sugar and salt are added to the dish. To reduce the negative impact of the sweet ingredient, sugar can be replaced with honey or sweet dried fruits can be added to the porridge. You can also sprinkle the finished porridge with milk with cinnamon, this will reduce the glycemic load.
Porridge tastes better immediately after it is cooked, before it cools down. It may thicken a lot after cooling. However, this is a matter of everyone's taste.
Nutritional value of the dish per 100 grams.
BZHU: 1/2/16.
Kcal: 90.
GI: high.
AI: high.
Cooking time: 45 min.
Number of servings: 6 servings of 200 g.
Ingredients of the dish.
- Krasnodar long-grain rice - 200 g (1 tbsp).
- Water - 500 ml.
- Milk - 500 ml.
- Butter (for serving) - 10 g.
- Sugar - 20 g.
- Salt - 2 g.
Recipe of dish.
Let's prepare the products. It is better to take short-grain rice. It is better to take thick-walled dishes so that the porridge burns less.
Pour water into a saucepan and place on high heat until it boils.
We wash the rice to remove dust and inclusions.
Place rice in boiling water. After boiling, reduce the heat to medium (mine is 4 out of 9). If you cook over high heat, the water will quickly boil away and the rice will remain soggy.
Wait for the water to boil completely, stirring occasionally.
After the water has boiled, pour in the milk, add sugar and salt. To speed up the process, it is better to boil the milk and add it to the porridge while it is already hot. I pour in cold water and set the burner to maximum, and after boiling, turn it down to medium.
Porridge is considered one of the healthiest breakfast foods. Among the products used for its preparation is rice.
Dishes made from it are very popular in Asia, but have long spread throughout the world. In Soviet times, milk porridge made from rice was often served for breakfast in kindergartens. It is still considered a very healthy dish for feeding young children. But you need to know how to cook it correctly so that it is both healthy and tasty.
The benefits and harms of the dish
Among the beneficial features of rice is the absence of gluten, which often provokes allergic reactions in children. This cereal also contains valuable amino acids, vitamins and microelements.
This dish is often eaten by athletes seeking to build muscle mass. Thanks to it, you can normalize digestion and improve metabolism.
The product stimulates cardiovascular activity and has a beneficial effect on brain function. Also, the substances contained in rice help get rid of skin diseases and strengthen hair and nails. All these properties are enhanced by adding a dairy component to the cereal.
If you are lactose intolerant, this porridge is contraindicated.
Difficulty, cooking time
Cooking rice with milk is easy. This is one of the simplest dishes, which explains its wide popularity. But you should familiarize yourself with some subtleties that can make the product tastier. It takes about half an hour to prepare.
Food preparation
To cook delicious rice porridge with milk, you need to choose the right ingredients for it. The basis of the dish is rice.
It is advisable to choose round, polished white rice - this is the type that cooks faster. You should not use steamed cereal, as it imparts a specific flavor to the food.
Before starting work, this component must be sorted out and rinsed well. Rinsing removes excess starch and gluten, making the porridge crumbly.
Milk should only be taken fresh, so when purchasing, you need to check the expiration dates. If the product was stored at home, you should taste it before cooking.
Some recipes require the addition of additional ingredients: fruits, raisins, etc. They must also be of high quality, without signs of spoilage or rot.
How to cook rice porridge with milk - a classic recipe
First of all, you should master the classic version of preparing this dish. Based on it, it will be possible to experiment in the future by adding additional components.
To work you will need:
- rice – 1 glass;
- sugar – 2.5 tbsp. l.;
- milk – 3 glasses;
- water – 2 glasses;
- salt.
This amount of ingredients will allow you to prepare porridge for 4 people.
Step-by-step preparation of milk rice porridge in the photo:
- The grains are sorted to remove debris and low-quality grains. Then it should be washed to remove excess starch. This can be done under running water in a colander.
- Place the rice in a saucepan and add water. The ingredients should come to a boil over medium heat, after which the heat should be reduced and the dish simmered for about 10 minutes until the liquid is absorbed.
- Add milk (2 cups) to the cereal and continue cooking for another 25 minutes, stirring frequently to avoid burning.
- The remaining milk is poured into the porridge little by little at the end of the working process to bring the mixture to the desired consistency.
- 2 minutes before turning off the stove, season the dishes with sugar and salt and stir. The finished rice should stand covered for about a quarter of an hour. Before serving, it can be seasoned with butter, honey or jam.
The energy value of 100 g of the dish is 97 kcal. It contains the most carbohydrates - 16 g. Fats are contained in the amount of 3 g. Proteins are 2.5 g.
Cooking options
There are several ways to cook rice porridge. The difference lies in the additional ingredients, as well as in the devices used.
Rice porridge with milk in a slow cooker
Thanks to this device, porridge can be prepared without much difficulty. You don't even need to keep an eye on her.
To prepare you will need:
- rice – 1 glass;
- milk – 0.5 l;
- salt;
- water – 1 glass;
- butter – 100 g.
The multicooker is greased with oil. This is necessary to prevent the milk product from running off. Damaged grains are removed from the cereal, then it is washed and loaded into a bowl. Milk and water are also poured there. The consistency of the dish can be adjusted by increasing the amount of ingredients.
Add salt and sugar to this mixture and set the “Porridge” mode for 30 minutes. At the end of cooking, add oil and let the product brew for 10 minutes.
Milk rice porridge with banana
Banana is suitable for adding to almost all types of porridges. This ingredient improves the taste of the food and makes it more satisfying.
During the preparation process you will need:
- rice – 1 glass;
- butter – 50 g;
- water – 100 ml;
- sugar – 2 tbsp. l.;
- milk – 100 ml;
- banana – 2;
- salt.
The washed and cleaned rice is placed in a pan and filled with water. The mixture should boil, after which it is salted and cooking continues for another 20 minutes.
The milk must be boiled in a separate container. It must be constantly stirred and the foam removed. Next, the dairy product is combined with rice and cooked for another 10 minutes. Sprinkle the mixture with sugar and stir.
While the porridge is cooking, mash the peeled banana to a puree using a fork or blender. After turning off the fire, this mass is introduced into the cooked rice. After stirring the dish again, allow it to brew, and add oil before serving.
These dried fruits are one of the traditional additions to porridges. They also go well with rice.
To prepare this dish, you will need to use the following products:
- milk – 4 glasses;
- rice cereal – 1 cup;
- raisins – 100 g;
- salt;
- sugar – 2 tbsp. l.;
- vanillin.
To remove excess starch from rice, you should rinse it. Milk is poured into a saucepan, cereal is added there and cooked over medium heat, stirring constantly. After boiling, reduce the heat and add salt and sugar.
These ingredients must be stirred periodically. Raisins are washed and poured with boiling water. After 10 minutes, the liquid is drained. Shortly before the rice is ready, vanillin and dried fruits are added to it. Cooking is continued until the liquid evaporates.
Apples are another good addition to rice porridge.
Preparation will require the use of the following components:
- rice – 150 g;
- apples – 2;
- milk – 250 ml;
- sugar – 1 tbsp. l.;
- salt – 2 g;
- water – 100 ml.
The cereal is washed several times and placed in a saucepan; it must be filled with hot milk and water. The last ingredient is needed to speed up the cooking process.
When the mixture boils, turn the heat to minimum and continue cooking the dish for another 10 minutes. During this time, peel the apples, remove the seeds and cut them into cubes.
The resulting pieces are added to the porridge, and sugar and salt are also sprinkled there. After another 10 minutes, you can cover the dishes with a lid and turn off the stove. The dish will be ready to serve after it has steeped.
Pumpkin allows you to increase the benefits of the dish and make it more nutritious. This variety is not to everyone’s taste, but you can try it for variety.
The ingredients for cooking are:
- rice – 250 g;
- sugar – 1.5 tbsp. l;
- pumpkin pulp – 250 g;
- salt – 1 tsp;
- milk – 500 ml.
Well-washed rice is poured with a glass of boiling water and brought to a boil. After this, it should be carried out over low heat for 10 minutes. At this time, grate the pumpkin on a coarse grater and add it to the cereal along with salt and sugar.
This mixture is poured with a dairy product and cooked to a boil over medium heat. After this, the power is turned to minimum and cooking continues for another quarter of an hour.
Then the dish must be removed from the stove, wrapped in a towel and allowed to brew.
Video recipe from Grandma Emma:
The addition of dried fruits gives the porridge an original taste and additional nutritional properties.
Products:
- rice – 1 glass;
- dried apples – 100 g;
- milk – 500 ml;
- butter – 100 g;
- dried apricots – 100 g;
- water – 2 glasses;
- sugar – 2.5 tbsp. l;
- salt;
- vanillin.
Dried fruits are softened by soaking for half an hour. The washed cereal is placed in a pan, filled with water, salted and cooked until tender. Apples and dried apricots are cut into small pieces.
Excess liquid is drained from the finished rice and the milk component is added. Bringing to a boil, pour in sugar, chopped dried fruits and vanillin. Mix the ingredients, the dish can be removed from the stove and seasoned with oil.
This product allows you to prepare rice porridge, which is in no way inferior to regular porridge in quality and taste.
For this you need:
- rice – 1 glass;
- powdered milk – 6 tbsp. l.;
- water – 4 glasses;
- sugar 2.5 tbsp. l.;
- butter – 100 g;
- salt.
The principle of preparing this dish may differ depending on what kind of powdered milk is used. Domestic powder must be diluted in boiled water, imported powder can be poured into porridge in dry form.
The washed cereal is poured either with water or with a mixture of it and powder. After boiling, reduce the heat and cook until the rice softens. After this, add milk powder if it has not already been added.
Add salt and sugar, stir and cook until tender. Finally, add oil.
This method involves cooking in the oven, which allows you to give the food a special taste.
Ingredients required for the recipe:
- milk – 400 g;
- sugar – 2 tbsp. l.;
- rice – 1 glass;
- dry fruits – 200 g;
- jam – 100 g;
- water – 1 glass;
- butter – 100 g;
- salt.
Before starting, you need to rinse the cereal well, then pour cold water for half an hour. Next, prepare clay pots.
When the specified time has passed, rice is placed at the bottom of the containers, sprinkled with salt and sugar, and the dairy product is poured into it.
The pots are placed in an unheated oven, setting the temperature to 190 degrees. Cooking time is 1 hour and 40 minutes. The finished porridge is served with jam, dried fruits or nuts.
This recipe allows you to prepare a dessert variety of porridge. Components for it:
- rice – 150 g;
- condensed milk – 200 g;
- water – 500 ml;
- salt.
Water (half) is combined with condensed milk. The components must be mixed so that the mixture is relatively homogeneous. The rice, washed and filled with water, is placed on the stove and waited until it boils.
Milk rice porridge in the microwave
A microwave oven is a very convenient device for preparing such porridge.
The list of ingredients includes:
- rice – 1 glass;
- sugar – 2 tbsp. l.;
- water – 2 glasses;
- butter – 100 g;
- milk – 400 ml;
- salt.
The cereal should be washed, filled with water and placed in the microwave. Cooking period 22 minutes. During this time, you need to mix the ingredients 3 times. Next, the dairy product is poured into the mixture and the bulk components are added. The microwave is turned on again and the dish is cooked until cooked, which will take 3 minutes.
Round white rice is best suited for rice porridge with milk, although other varieties can also be used.
When washing cereals, you need to pay attention to the color of the water. Stop when the liquid becomes clear.
To make milk porridge cook faster, you should add water to it. The milk needs to be monitored as it often escapes. To taste and decorate the dish, you can use fruits, berries, jam, and nuts.
As you know, rice is rich in B vitamins, which have a beneficial effect on the human nervous system, as well as skin, hair and nails. You can prepare a large number of delicious dishes from this cereal; one of the most popular, without a doubt, is rice porridge with milk. To prepare it, it is best to use round rice, as it contains more starch and cooks better. Also, for variety, raisins are added to rice porridge, but you can do without them. It is best to cook it in a stainless pan; I strongly advise against using enamel cookware.
Rinse 1 cup round rice in cool water.
Pour 2 cups of water into a saucepan and put on fire. When the water boils, add rice to it. Cook without a lid until the water is absorbed.
Reduce heat. Add 0.5 teaspoon of salt and 2 tablespoons of sugar. Then pour in half a glass of milk every 5 minutes, stirring the porridge periodically with a spoon. In total it turns out to be 20 minutes. Bring the porridge to an acceptable consistency.
Place the porridge on a plate and season with a piece of butter of any size, because you can’t spoil the porridge with butter!
Bon appetit!
Rice porridge recipes
40 minutes
100 kcal
5/5 (1)
how to cook delicious rice porridge with milk . My mother shared this recipe with me. She fed me this porridge when I was little, and now I cook it for my children. By preparing this porridge, you will treat yourself to a tasty and, most importantly, healthy dish. After all, rice porridge is rich in vitamins and microelements that are so necessary for our body. Rice porridge is useful because it can remove waste and toxins from the body. Doctors recommend eating it in case of poisoning. Also, rice porridge does not cause allergies; it is recommended for children as their first porridge. Rice porridge with milk - this, in my opinion, classic recipe , which is suitable for both breakfast and light dinner. Many housewives, cooking rice porridge recipe with milk , do not comply with the correct proportions . The porridge may burn, be too thick, or not cook at all. I'll tell you my little secrets, how to properly cook rice porridge with milk.
Kitchen appliances: stove, heavy-bottomed saucepan, colander or sieve, measuring cup, spoon.
Ingredients
For this porridge it is better to use short-grain rice. It is high in starch and absorbs more water when cooked than long grain rice.
Step-by-step preparation
Stage 1: wash the rice
We will need:
Stage 2: cook rice
We will need:
Did you know?
It is better to take a stainless steel pan for cooking milk porridge. And, preferably, it should have a thick bottom. In such a saucepan, the porridge will cook well and, even if it burns, it will be easier for you to wash it than an enameled one.
Stage 3: cook rice in milk
We will need:
Very often, novice cooks ask: “ how long to cook rice porridge with milk ? I'll tell you that it all depends on the type of rice, the cookware you use, and what heat you cook it on. In the recipe, I gave you the average cooking time for rice porridge. Readiness must be determined, as they say, by heart. If the grains in the porridge are soft and chew well, the porridge is ready.
Stage 4: season the porridge
We will need:
Video recipe
To make it more clear, I suggest watching a video recipe for preparing rice porridge with milk. Here the author shows step by step how to quickly and easily prepare porridge and gives practical advice on its preparation.
What to serve with
You can serve this porridge with your favorite jam, honey, and all kinds of fruits and berries. My family really loves rice milk porridge with pieces of canned peach. Try it! It's sooo delicious! You can also submit rice porridge with milk and raisins . If you are following a strict diet, then without butter is fine. It turns out very tasty. And my mother also told me. I use her recipe very often and prepare rice for chicken or fish.
Write in the comments if you liked my recipe. Maybe someone has their own version of the recipe for rice porridge with milk.
Published on August 1, 2017Rice porridge with milk. Many people remember it from an early age as it is often prepared for children for breakfast. This is understandable, because rice and milk contain a lot of useful substances that are so necessary at an early age. Moreover, it is also very tasty, which is not always the same thing as tasty and healthy.
It can be prepared either with milk or water with the addition of various additives. Such as apples, berries, pumpkin, nuts, chocolate. When preparing such porridge, problems can rarely arise. If you do everything correctly and according to the recipe, there will be no difficulties. You need to correctly calculate the amount of water and rice. Rice should be washed thoroughly before cooking. But take only natural milk and then there will be no problems.
There are really many recipes for preparing this rice porridge, but most are similar since the ingredients used for preparation are often the same. The main thing is to take into account all the nuances and then the porridge will turn out tasty, rich and healthy.
This recipe is the simplest and the oldest, since porridge has been prepared according to this recipe for a very long time. Probably ever since rice appeared and they first tried to cook it.
Ingredients:
- A glass of rice.
- Milk 350.
- A pinch of salt.
- Sugar to taste.
- Butter to taste.
Cooking process:
In order for your porridge to turn out tasty and the rice to cook well, take first-grade rice. It is easy to determine by eye what type of rice it is. Just look at the figure itself. It should be whole without any debris, there should be no debris (small pebbles of rice husk) in the bag of rice, the rice should be whole without halves. The fewer halves there are in the rice, the higher the grade.
Before you start cooking rice, you need to rinse it well to remove all the rice flour from it, which adds excessive viscosity to the porridge.
1.Rinse the rice 5-6 times under running water. Or wash until the drained water from the rice becomes clear.
2.And so the rice has been washed, now it needs to be cooked. In order for the rice to cook well, you need to correctly calculate the amount of water. You need to pour water 2-3 cm above the rice.
3. Place the rice in a pan, level it over the entire surface in an even layer and pour water in a thin stream so that it is 2-3 cm higher than the rice.
4.Put the pan on the stove and start cooking. As soon as the water boils, reduce the heat under the pan by exactly 40% so that the water boils, but not so violently. And cook the rice for 12 minutes after the water boils. Of course, you need to stir, otherwise the rice will burn and the porridge will not work.
5.When the water in the rice has almost completely boiled away, you can add milk. But milk must be added already boiled or pasteurized. Pour in the milk, stir and cook for 2-3 minutes until the porridge thickens.
6.If the porridge turns out too thick, add a little milk. Remember that after the finished rice porridge sits, it will become even thicker.
7. After adding milk, the porridge boiled for 2-3 minutes, now add sugar and mix well so that the sugar is distributed throughout the dish and you can turn off the heat under the pan.
8. You can add butter now, or you can put a small piece on a plate just before serving.
Rice porridge is ready, enjoy your meal.
Calorie content of rice porridge with milk
Those who strictly watch their figure or simply adhere to a healthy diet are accustomed to paying attention to what they eat. They also pay attention to the calorie content of food. Yes, in some dishes, such as salads, it can be difficult to count calories. But as for rice porridge, there is little complexity here.
It is important to pay attention to the milk from which you are going to prepare the porridge and add the calorie content of rice to this.
And of course, if you add butter or sugar, then this too will need to be taken into account.
On average, 100 grams of ready-made porridge with milk contains 97-98 calories.
But what’s interesting is that raw rice has more calories than boiled rice. There are 340-350 calories per 100 grams of raw rice. But when cooked, grains lose 3 or 4 times their calorie content. Since the grains absorb moisture abundantly and increase in size, thereby losing their nutritional value.
And one more fact in favor of rice and milk. According to recent tests and experiments, scientists were able to find out that those children who regularly eat milk rice porridge showed a high level of intelligence compared to children who did not eat rice at all. Rice also has a beneficial effect on the musculoskeletal system and increases the elasticity of muscle tissue.
Rice porridge recipe like in kindergarten
Since the topic was raised about the benefits of rice porridge for children. So here's a recipe for making porridge for children. Porridge is often prepared using this recipe in kindergartens.
Ingredients:
- 1 cup rice.
- Half a liter of milk.
- 1 glass of water.
- 1 tablespoon sugar.
- Butter to taste.
Cooking process:
1. Before preparing porridge, the rice must be washed well and sorted so that the grain is clean without foreign impurities.
2.Put clean rice into a saucepan, pour a glass of water and place on low heat.
3. Cook the rice until all the water has boiled away.
4. As soon as the water boils, pour the milk into the pan with the rice, add sugar and mix well.
6. It is important that the milk and rice boil for at least 2-3 minutes. During this time, the milk will completely combine with the rice, so to speak.
7. All that remains is to add butter and you can serve the porridge. Bon appetit.
Recipe for rice porridge for a slow cooker
You can easily prepare such porridge in a multicooker, since many multicookers have a porridge mode. In addition, covering the multicooker bowl will allow you to cook rice porridge without frequent stirring and you won’t be afraid that the rice will burn to the walls of the dish.
Ingredients:
- 1 cup of rice.
- 1 glass of full-fat milk.
- 2 glasses of water.
- A tablespoon of butter.
- Half a teaspoon of salt.
- Sugar to taste.
Cooking process:
Rinse the rice. Leave it in the sieve so that all the water drains away.
Place the rice in the multicooker bowl.
Pour in milk and water. Add salt and sugar.
Close the lid and turn on the milk porridge mode. It is possible that your multicooker will have a rice or just porridge mode.
Basically, the cooking time is set automatically, but in older multicookers it needs to be set manually. So, the cooking time for milk porridge from rice is 40-45 minutes.
And when the porridge is cooked, the multicooker itself will notify you with a sound signal and the porridge is being prepared. All you have to do is add butter and you can eat the porridge. Bon appetit.
Rice porridge with milk and apple in a slow cooker
Bon appetit.
Rice porridge with pumpkin and milk
Rice porridge goes very well with pumpkin. And housewives very often cook porridge with the addition of pumpkin. Pumpkin contains a very large amount of vitamins, which is very good.
Ingredients:
- 350-400 grams of pumpkin.
- 1 cup rice.
- 1 glass of milk.
- Salt, sugar to taste.
- Oil.
Cooking process:
1. Peel the pumpkin from rough peel and entrails. Cut into 2-3 cm cubes.
To make porridge using pumpkin, you need to pay attention to the pumpkin itself. For porridge you need to choose sweet varieties of pumpkin. If the pumpkin has a watery taste, it is of course better to use it in others.
2.Now rinse the rice well, put it in a saucepan, fill it with water and cook it until done.
3.Put the pumpkin in another pan, fill it with milk and cook until soft.
4.When both rice and pumpkin are ready, combine everything in one pan, add sugar and butter. Mix and serve.
Bon appetit.
Milk rice porridge with dried fruits
In addition to pumpkin, you can add dried fruits to rice porridge.
Ingredients:
- A glass of rice.
- Glass of water.
- Half a liter of milk.
- 100 grams of dried apricots.
- 100 grams of dried apples.
- Salt and sugar to taste. (you can use vanilla sugar)
- Oil.
Cooking process:
1. Dried fruits must first be filled with water to make them soft.
2.And then rinse the rice, put it in a saucepan, add water and cook until done.
3.Cut dried fruits into small pieces.
4. As soon as the rice is ready, drain the water, pour in the milk, boil for 2-3 minutes, add sugar, dried fruits, butter. Stir and turn off the heat.
5.You can also not throw dried fruits into the milk, but place them on a plate on top of the porridge in a beautiful pattern. Bon appetit.
Rice porridge with milk and raisins video
Bon appetit.
