Poor and irregular nutrition contributes to the development of gastrointestinal diseases, so many athletes face stomach problems, which negatively affects their quality of life. Since gastrointestinal diseases require serious adjustments to the diet, many athletes ask themselves: is it possible to drink protein if you have gastritis?
Sports nutrition for gastritis
A doctor will help you create a correct diet for gastritis, and using sports nutrition, an athlete will be able to replenish the energy spent on training, providing the body with all the necessary nutrients.
Typically, athletes use protein to increase muscle mass, since protein is the main material for muscle growth. In addition, protein plays an important role in the functioning of the entire body. You can only drink protein if you have gastritis with your doctor’s permission. Note that if the supplement contains an amino acid, then such a mixture should be taken with caution, since with prolonged use, fruit acid can irritate the gastric mucosa, leading to painful sensations.
When choosing a protein shake with an amino acid, athletes are advised to take it after meals, thereby minimizing the irritation factor. Also, for gastritis, you should choose protein complexes without dyes, flavorings and creatine.
To reduce the risk of exacerbation of the disease, you should stick to a diet and give up bad habits. Pure protein does not harm the gastrointestinal tract and the body.
If gastritis is in an acute phase, then the athlete needs to adhere to a strict diet, gradually adding new foods to the diet that do not irritate the mucous membrane. After the symptoms of gastritis go away, athletes can play sports, but they should not lift weights; they can also gradually introduce protein into the diet in a minimal dose.
Many athletes suffer from chronic gastritis, so they need to carefully monitor their diet to protect themselves from exacerbation of the disease. To replenish the body with vitamins, macro and microelements, you need to take protein mixtures rich in protein and carbohydrates.
High, low acidity and additives
Photo: Protein for gastritis If an athlete suffers from high or low acidity due to gastritis, then he can take protein and vitamin supplements that do not contain acid. The protein mixture is taken with every meal. In this case, it is better to choose supplements in powder form. If the athlete prefers the tablet form, then the supplement taken should be washed down with plenty of water.
Supplement regimen for gastritis
With the correct intake regimen, protein for gastritis can be taken by athletes in any form, regardless of whether they currently lead a sports lifestyle or not. Protein in its pure form does not irritate the mucous membrane and does not lead to pain, but if you have stomach problems, you must adhere to the supplement regimen:
- It is best to take the supplement with or after meals.
- It is better to split a single dosage of protein into several doses, since the supplement is concentrated, which can worsen digestion.
- When choosing a protein supplement, you must carefully study the instructions so that it does not contain additional impurities that can irritate the gastric mucosa.
Ideally, sports nutrition for an athlete should be selected by a doctor based on the results of the examination and the desired results.
Photo: Protein for gastritis
Protein, which is considered an essential protein for the human body, is recommended for people who want to gain muscle mass in a short time. However, there are limitations to its use - individual intolerance or the presence of health problems. When taking protein, you must be especially careful, especially if you have a history of chronic pancreatitis.
Excessive protein consumption can negatively affect the health of the pancreas
Features of protein consumption
In case of pancreatitis, it is important to follow the recommendations of the attending physician regarding drug treatment and normalization of nutrition. You can take medications regularly, but without a diet you cannot get rid of the painful manifestations of the pathology. In acute pancreatitis, experts prohibit taking protein - the daily diet is strictly limited, and after an attack, any food can cause serious harm.
Athletes with chronic pancreatic pathology can drink protein, but under strict medical supervision and at certain hours.
The positive effect of this protein on the body is explained by its easy digestibility. Proper fractional nutrition without breaking the diet will give athletes the desired result - a beautiful body shape without deteriorating health. It is important to observe the proportions that are agreed upon with the attending physician, since exceeding the daily norm can cause negative consequences, in particular, overload of the digestive organs. In this case, muscle mass will not increase, and the person will suffer from pain in the abdominal area.
If the patient does not have protein intolerance, and the disease is in stable remission, then protein can be drunk according to the established schedule. The main contraindications include:
- liver pathologies;
In case of congenital and infectious liver diseases, hepatitis, cirrhosis, drinking protein is strictly contraindicated
- increased sensitivity to proteins in general and protein in particular;
- abnormalities in kidney function.
People who are actively involved in sports with pancreatitis need to be attentive to their well-being and also monitor their body weight. Only proper nutrition and timely treatment will help you quickly get back into shape.
Protein intake for chronic pancreatitis
For pancreatitis, the most important rule is to eat often, but in small portions (about 6 times a day). The menu should largely consist of protein products, while the intake of fats and carbohydrates should be limited. Protein and other proteins in moderate quantities in chronic pancreatitis help reduce the inflammatory process and heal the mucous membranes.
It is worth considering that nutrition at the stage of stable remission and during the acute course of the disease is very different, so protein in the second case is strictly prohibited.
Protein shakes are a good alternative to pure protein, the use of which may be contraindicated in some cases
Experts recommend drinking protein shakes, which do not contain as much protein as pure powder. You can make such cocktails at home, or you can buy ready-made mixtures. The ideal option is isolates and hydroisolates (whey with a high absorption rate). For pancreatitis, it is best to dilute protein not in milk or juices, but in ordinary purified water. An excellent source of protein that is recommended for patients to consume before bed is casein or cottage cheese. One standard package of the product contains about 35 grams of protein. In protein shakes, the amount of protein per 100 grams or one scoop is usually indicated on the package.
The daily intake of nutrients for chronic pancreatitis is as follows:
- 350 grams of carbohydrates, of which 40 grams should be easily digestible.
- 90 grams of fat, 30 grams of vegetable origin.
- 120 grams of proteins, 50 grams of them are of animal origin.
Abuse of sports nutrition may have negative consequences for patients with pancreatitis
It is worth noting that you can drink protein if you have inflammation of the pancreas, but there is no need to abuse sports nutrition. A prerequisite is to take it in strictly defined doses and intermittently. The average caloric intake per day for a patient (including food products) is no more than 2,700 kcal.
Particular attention should be paid to the consumption of natural proteins. A lot of them are found in meat, dairy products, and mushrooms. However, the latter require caution when taken. They are high in amino acids, high in protein, and virtually free of carbohydrates and fats. At first glance, this is an ideal product for those who suffer from pancreatic pathology.
However, doctors prohibit the inclusion of mushrooms in the daily diet for any form of pancreatitis due to the large amount of chitin they contain, which burdens the digestive tract and negatively affects the functioning of the gland and stomach. Such unpleasant phenomena as spasms, flatulence and severe heaviness may occur. Therefore, the protein contained in mushrooms is dangerous for pancreatitis.
Despite the high content of protein and other beneficial substances, eating mushrooms is contraindicated for patients with pancreatitis.
Every patient should remember the following basic diet rules:
- do not overeat;
- eat often, but in small portions;
- Protein can be consumed, but only in permitted quantities;
- The volume of food per day, together with the liquid consumed, should not exceed 2.5 liters.
Amino acids for inflammation of the pancreas
Amino acids are an important component for eliminating the manifestations of pancreatitis and restoring the functioning of the digestive system. However, this is only possible when the patient’s condition is normalized, at the stage of remission.
Certain amino acids, which are included in the daily diet on the advice of a specialist, can have a beneficial effect on a weakened body, affect the speed of recovery and relieve discomfort.
Amino acids are found in sufficient quantities in chicken eggs.
Various dietary supplements and products with a high content of amino acids can be added to the menu of a patient with a chronic course of the disease as part of a treatment program in the postoperative period, for the prevention of pancreatitis and other pathologies associated with abnormalities in the functioning of the pancreas. Supplements based on amino acids are selected by the attending physician after a detailed study of the patient’s condition, his medical history, and only in case of a critical shortage of them in the body.
In limited quantities, you can include a natural source of amino acids in your diet - chicken eggs (exclusively boiled!). This product does not put a significant burden on the digestive organs and contains a sufficient amount of useful substances.
From the video you will learn how to make a protein shake from cottage cheese:
Gastritis is a variety of disorders of the stomach caused by inflammation of the mucous membrane. The disease occurs frequently in athletes.
Some people think that if a person has gastritis, playing sports is contraindicated. In fact, this is a misconception; during the remission stage, physical activity is even recommended, but it must be done with caution!
There are 4 forms of gastritis:
- Acute gastritis - the disease develops quickly, within a matter of days.
- Catarrhal gastritis - damage appears only on the upper part of the membrane; the form is treated quickly.
- Erosive gastritis - severe lesions occur on the lining of the stomach with the presence of physical changes.
- Chronic gastritis - development occurs over a long period of time and passively.
Contraindications to exclusion from sports during gastritis will be an exacerbation, accompanied by pain in the stomach, nausea and vomiting.
In the acute stage, exercises that are accompanied by blows, sudden shaking, strength and speed sports should be excluded.
In the stage of catarrhal form, playing sports is not prohibited; you can afford to engage in any kind.
Excessively strenuous physical activity during gastritis inhibits the motor functions of the stomach and leads to poor functioning. If you treat the loads wisely, digestive difficulties are not terrible. A person involved in sports improves metabolism due to sufficient supply of oxygen and energy to the cells, due to which damaged stomach cells are quickly replaced with new ones. Thanks to this fact, a person recovers more quickly, and the risk of the disease developing into the stage of a chronic disease is reduced.
Sports nutrition
Patients with gastritis are prescribed physical therapy, depending on the stage of the disease, and the effectiveness of the method has been tested for centuries. Playing sports becomes an important element of recovery. To have a sporty appearance, athletes tend to consume special nutrition. A gastroenterologist will help you choose the right ingredients based on the patient’s diagnosis.
The composition of sports nutrition includes food supplements with vitamins and protein-containing microelements, a complex of proteins (gainers), various carbohydrates, fat burners, creatine, nutrients and amino acids. They are purchased in tablets, liquid form, capsules, and powder form. Tablets and capsules are taken either before or after meals with water. Powdered supplements are taken simultaneously with food, stirring. Liquid supplements – after meals as syrup.
Supplements are easily absorbed by the body; the substances contained in the preparations are quickly broken down. A feeling of satiety appears, energy increases, and general condition improves. After taking supplements, the human body replenishes its supply of vitamins, restores and maintains muscle mass.
In combination, the doctor will probably prescribe sports nutrition and diet for the patient.
Admission procedure
Low acidity - choose a diet with foods containing protein. The generation of gastric juice is improved with the help of acidic foods. This means you should choose a diet that includes fermented milk products. It is possible to use drugs containing proteins, proteins, and carbohydrates. Then creatine supplements will need to be excluded from the diet.
If acidity is increased, food that is difficult for the stomach to accept is removed from the diet. A strict diet is used, recommending the use of carbohydrate-based preparations with monosaccharides, formulations with protein and protein at every meal. In the absence of contraindications, gainer drugs are allowed to be taken. Consequently, when the acidity of the stomach is increased, the metabolic process in the body is activated, digestion improves, and the athlete does not lose weight.
If a patient is diagnosed with chronic gastritis, the person is limited in the consumption of many foods, the athlete loses weight, and suffers from vitamin deficiency. For the mentioned form of gastritis, a protein and carbohydrate diet is recommended. Sports nutrition with these microelements should be taken before meals to speed up the process of gastric motor functions.
If an acute form of stomach disease is diagnosed, it is recommended to abstain from eating on the first day; on the second day, food intake is increased, but slightly. The result is a meager diet; doctors are forced to include sports nutrition with carbohydrates (in small doses) 1-2 times a day. In this form of the disease, it is possible to take gainer drugs in small quantities.
Sports nutrition drugs contraindicated for gastritis
The list of prohibited drugs for the diagnosis of gastritis includes amino acids, creatine, and carbohydrate drugs. The use of protein preparations in small quantities is allowed.
Correct technique
A gastroenterologist must be involved in the selection of sports nutrition for a patient with gastritis. Based on the examination, the doctor makes a specific diagnosis depending on the form of the disease and makes a conclusion with a prescription.
Capsules and tablets are usually taken half an hour after meals. There are a number of drugs that are taken an hour before meals with a glass of water or other liquid.
Supplements in powder can be taken by adding to food before use, or simply diluted in water. It is better to consume with food, absorption occurs much better. Sports nutrition in liquid form is always taken only after meals.
If we analyze the situation in detail, we note that sports nutrition consists mainly of proteins represented by proteins related to dietary nutrition. If you are not allergic to foods containing protein, you can consume such food.
Gainers have been developed that contain carbohydrates and proteins. They need to be treated with caution. The presence of monosaccharides and sugar is monitored. It is not recommended to ignore the presence of various flavoring additives.
Sports supplements that are harmful to the stomach
If the composition contains an abundance of amino acids, it is advisable to refuse food, it leads to irritation of the gastric mucosa. For example, BCAAs (branched chain amino acids) are considered such. This food is sold in tablets, powders, capsules and liquid form. Creatine causes stomach irritation.
To prevent the development of negative impacts, adhere to the following rules:
Running with gastritis
Although research in this direction is scarce, scientists have proven that running for gastritis is beneficial and successfully practiced. With a light jog, blood circulation improves, blood flow to the stomach increases, therefore, the secretion of gastric juice increases and acidity increases.
Intensified training shows the opposite effect, intestinal vessels narrow, acidity decreases. But there is a way out of the situation - drink half a glass of water, the secretory function of the stomach will increase.
A person who plays sports and follows a proper and balanced diet suffers from gastritis much less often. Remember, excessive overload is detrimental to the body.
The question of whether sports nutrition is possible for gastritis worries many people suffering from this disease, because a sports diet is not only properly balanced, but also benefits the functioning of the digestive organs.
This regimen is used for many diseases of the gastrointestinal tract, but before using it for gastritis, you need to know the form of the disease and the level of stomach acidity.
What it is?
Sports nutrition is a series of nutritional supplements that are rich in vitamins and microelements; it includes protein or pure protein, gainers or mixtures of proteins and carbohydrates of various levels, creatine, amino acids, fat burners, and nutrients. The drugs are available in the form of capsules, tablets, powder and liquid. Tablets and capsules are washed down with water and taken before or after meals; the powder is added to food immediately before taking it. In liquid form, take it as syrup after meals.
Sports nutrition is easily absorbed in the body, because the substances included in it are practically broken down and, under the influence of gastric juice and pancreatic enzymes, are quickly broken down completely and absorbed in the body. Due to this feature, the body spends a minimum amount of strength and energy on the breakdown and absorption of substances, due to which the body feels a surge of strength and energy, lightness in the stomach and satiety at the same time. When consuming sports nutrition, people experience vigor and an improvement in the general condition of the body.
Sports nutrition is prescribed to people who play sports and those who engage in intense physical activity and labor. This is necessary to replenish the vitamin balance in the body, to maintain and restore muscle mass, because a regular diet is not always able to provide people performing complex physical activities with the necessary vitamins and microelements. Sports nutrition gives such an effect and saturates the human body with vitamins and microelements in their pure form. But it is important not to confuse a sports diet with dietary supplements (BAS). Sports nutrition is a complete drug, and dietary supplements are an additional supplement before meals. Sports nutrition is safe for the human body.
How do diet and gastritis combine?
Gastritis is a disorder of the digestive process in the stomach, which leads to disruption of its microflora and irritation of the walls of the organ.
There are several types of gastritis: gastritis with low or high acidity, chronic or acute, etc.
In all cases, nutrition plays an important role in restoring the functioning of the organ and the functioning of the gastrointestinal tract.
Patients with gastritis are prescribed foods with caution, drawing up special long-term diets and tables of caloric content of foods, scheduling the daily diet, calculating the amount of fats, proteins and carbohydrates consumed.
Along with the diet, the patient can eat sports nutrition, but it is better to consult a doctor before starting it.
How to take:
What drugs are prohibited for gastritis?
As you know, in diseases of the stomach, digestive system and gastrointestinal tract, the question of nutrition and the choice of medications for the treatment of diseases is very acute, because it is these systems that are responsible for the vital forces of the body. In such cases, you need to be especially careful when choosing food, drinking water, nutritional supplements and, of course, sports nutrition products, because they are made up of the strongest concentrates of nutrients that have different effects on a particular body.
Among the prohibited sports nutrition drugs for diseases of the gastrointestinal tract and gastritis, amino acid preparations are noted, since they affect the level of acidity in the stomach and can increase it, regardless of how much of the drug enters the body. Creatine is also considered a dangerous drug to use for gastritis, because it provokes an increase in stomach acidity and can lead to the formation of erosions and ulcers if consumed in large doses. You need to be careful with carbohydrate drugs and their composition, because such drugs provoke an increase in blood sugar levels and have a bad effect on the process of digesting food. Protein preparations can be taken for gastritis, but in small quantities.
How to take medications?
Sports nutrition for gastritis must be selected with the help of a doctor and taken in a convenient release form, which the doctor will recommend depending on the clinical case.
Tablets and capsules of sports nutrition preparations are taken, as a rule, after meals 30-40 minutes or 1 hour before meals, with a sufficient amount of liquid.
Powdered sports nutrition preparations are taken in pure form, but can be added to food immediately before use; the preparations are also diluted with water and drunk, but this impairs the process of their absorption in the stomach.
Liquid medications for gastritis are taken only after meals!
When gastritis occurs, dystrophic-inflammatory changes occur in the mucous surface of the stomach. The digestion process worsens, which is expressed in characteristic symptoms (pain, nausea, belching, flatulence). Gastritis is observed in acute and chronic forms.
Sergey, dentist: “People often come to me with complaints about caries. They are surprised because they watch their teeth and don’t eat chocolate. I start asking questions and they admit that they take sports nutrition. This is the reason: gainers have a high glycemic index, at which rapid destruction of the dental structure occurs.”
Causes of excessive gas formation and air belching
Inflammatory processes in the organs of the digestive system associated with the activity of pathogenic microflora are accompanied by diarrhea, belching of rotten eggs, pain in the stomach, and bloating. Such diseases include colitis, peritonitis, cholecystitis and pancreatitis.
Hunger pain in the stomach is a symptom that signals the development or progression of gastrointestinal diseases (gastritis, duodenal and stomach ulcers). Most people ignore such discomfort and believe that the phenomenon will go away on its own or does not pose a significant threat.
These painful sensations (gastralgia) imply a signal that the functioning of the organ is impaired and it is possible to find out the cause only through examination by doctors.
Superficial gastritis usually manifests itself very classically, and in some cases it proceeds without significant symptoms at all. More often it is discovered by chance, for example, during a routine examination, since patients diligently avoid the gastroenterologist’s office.
The reason is simple: gastroscopy, a kind of gastric bypass. The procedure is unpleasant, but this is the only diagnostic method today that allows you to accurately determine the degree of gastritis, the level of changes in the stomach, the nature of the epithelium, and the condition of the mucous membrane.
Unfortunately, ultrasound and examination procedures for the stomach are ineffective and cannot help in diagnosis.
The causes of superficial gastritis are varied. For a long time it was believed that the main reason was poor nutrition and irregular diet. However, it has been proven that people with the right lifestyle can develop gastritis if it is provoked by an infection such as Helicobacter pylori.
Elena Malysheva: Gastrointestinal diseases go away instantly! An amazing discovery in the treatment of ulcers, gastritis, pancreatitis, colitis, dysbacteriosis, intestinal infections and many other diseases. .
Hello, my dear!
For many years now I have been appearing on your TV screens every day and more than once we have talked about problems of the gastrointestinal tract. Much has been said about methods of treating stomach diseases.
In our program, we often talk about surgery and medicinal procedures, but we very rarely touch upon traditional methods. And not just recipes from grandmothers, but what was recognized in the scientific community, and of course, recognized by our TV viewers.
Today we will talk about the healing effects of teas.
So, to heal the gastrointestinal tract and more, you need to start the return process, that is, return the cells to their original state. After all, medicine, for the most part, is a struggle with the investigation.
But it is necessary to eliminate exactly the cause and return the body to its original state. That is why, after taking the correct dosage of certain substances contained in the Monastic Tea drink.
Almost all patients feel light, as if they were born again. Men, in turn, felt a surge of strength, lasting potency, a powerful surge of energy, and began to get better sleep.
Tea therapy helps to cope with such terrible diseases as ulcers, gastritis, colitis, pancreatitis, dysbacteriosis, stool problems, etc. When we have problems, gastrointestinal diseases destroy the body, and when everything is fine, the body comes into tone. That is, the entire system directly affects the state of the body. And this connection helps fight the disease as effectively as possible.
And how does it work, you ask? Will explain. Tea therapy, with the help of specific substances and antioxidants, affects certain receptors that are responsible for its regeneration and performance. Information about diseased cells is rewritten to healthy ones. As a result, the body begins the healing process, namely, it returns, as we say, to the point of health.
As for children (under 15 years old), you first need to understand how exactly a protein-carbohydrate supplement can help a growing body, which simple nutritious nutrition cannot provide.
If a child is prone to thinness, it is unlikely that a gainer will help him grow “meat”.
Especially if the age-related hormonal surge is still ahead.
Diluting protein or gainer in the morning and putting it in your child’s bag is not such a bad option. Especially considering that food in schools leaves much to be desired.
Add fruit to the cocktail, and your child will no longer think about what unhealthy snack he can have after studying and training.
Particular attention must be paid to the quality of the gainer. You shouldn’t skimp on the health of a young body. Carefully study the composition of the mixture before purchasing.
Symptoms of superficial antral gastritis
First of all, an inflammatory process develops, covering only the superficial part of the stomach. In this case, the damaged glands do not die, but continue to function.
After a certain point in time, the disease passes into another form of the disease, in which the damaged glands atrophy. In this case, the development of the clinical picture may depend on many factors. A common symptom of mixed atrophic gastritis is a deterioration in the general condition of the patient.
As for acidity, it can remain unchanged for a long time, and sometimes increase or decrease. The main signs of the superficial form resemble the manifestation of chronic atrophic gastritis.
Pilipchuk Nadezhda Grigorievna
Pediatric gastroenterologist
Work experience: 6 years
Many people underestimate the role of the stomach in the body, believing that this organ only processes food. However, this is an erroneous conclusion, because human health depends on how correctly the process of food digestion occurs.
Food nourishes the blood; the substances that come with it take an active part in the entire metabolic process. If the stomach is not able to absorb it well enough, then the metabolism is disrupted, which immediately causes serious processes in the body.
Many reasons lead to the patient developing gastritis - a disease that only outwardly seems harmless. Gastritis is divided into several stages; as it develops and without treatment, it flows from one form to another.
The first stage of the disease is superficial gastritis. This form of gastritis is considered the most harmless: inflammation of the gastric mucosa is superficial, there are no focal lesions, and the deep tissues of the stomach and duodenum are not affected.
The disease occurs in most cases of treatment and does not fall into the category of dangerous and complex. But at this stage, gastritis must be treated immediately, since it can progress to the next stage, becoming a chronic condition.
Initially, superficial gastritis was not identified as an independent disease; this form was observed, but no special treatment was prescribed. However, it has been proven in practice that the main danger of this type of gastritis is a rapid transition to a chronic form, which has extremely negative consequences for the functioning of the entire gastrointestinal system.
Some patients do not understand the essence of a mild form of the disease. It is believed that since there is no danger, treatment can wait.
Superficial gastritis, despite its harmlessness, serves as a signal for the patient to promptly consult a specialist. It is important to understand here that the diagnosis means the presence of changes in the stomach, increased irritability of the mucous membrane, an inadequate reaction to food and other external factors.
When diagnosing, it is important to determine not only the form, but also the type of gastritis: atrophic, hypertrophic, gastritis with a low acidity level or with an increased one. This helps to understand the hypothetical scenario for the development of gastritis in the future. Thus, gastritis with low acid levels is considered the first signal for the possible development of cancer.
Externally, the pathogenic process occurs only within the mucous membrane of the stomach itself. It is important to determine the cause of superficial gastritis and stop the disease at this stage.
Causes and treatment of hungry stomach pain
Work experience: 6 years
In general, any treatment for stomach diseases always begins with a gentle diet. The stomach is inextricably linked with the duodenum and pancreas.
The latter is a “lady” of bad character, difficult to treat with pain relief, and it is possible to bring her back to normal only with complete rest in the first days of an exacerbation. This factor must be taken into account when treating gastritis of any kind.
The more problematic the gastritis, the higher the risk that the pancreas will fail. Therefore, it is recommended to begin treatment of superficial gastritis with the elimination of all harmful factors and complete hunger for the first day or two.
You need to completely remove fatty and spicy foods from your diet, quit smoking, minimize alcohol, and exclude dry food. By the way, many people think that packaged soups are a hot meal.
Not at all, this type of food is more of a poison for the mucous membrane. It is advisable to forget about coffee, strong teas, hassle.
If your nerves are severely shaken, you need to consult a neuropsychiatrist. This is necessary for recovery, since the stomach may refuse to work at all under constant stress and mental overload.
It is necessary to eat in small portions and move more after meals to improve gastric motility. In a state of movement, the stomach works more actively. You should not overload it with difficult food, in case of exacerbation, carry out symptomatic treatment and be sure to monitor the development of the disease.
Superficial antral gastritis is one of the main forms of chronic gastritis, which has a clearly defined endoscopic picture. The disease is characterized by dystrophic and dysregenerative changes in the cells of the surface epithelium, as well as the presence of inflammatory infiltration of the lamina propria of the gastric mucosa.
Doctors most often begin to treat gastritis by destroying these causative bacteria. This technique is standard in the fight against Helicobacter-like acid-dependent diseases.
The first method involves taking anti-inflammatory drugs. In the absence of positive dynamics of recovery with the first method of treatment, a second course is prescribed, including drugs such as Metronidazole, Bismuth, Tetracycline.
The use of various enveloping agents and antacids for superficial antral gastritis is best agreed with the attending doctor, but if it is impossible to obtain high-quality medical advice, you can immediately take drugs such as Almagel, Maalox, and Phosphalugel. They bind gastric acids and are able to have a protective effect on the mucous membrane.
Treatment with traditional methods
If you have symptoms of the disease, in addition to medication prescriptions, treatment of superficial antral gastritis with folk remedies may be an alternative option in the fight against the disease. It is an excellent addition to the main course prescribed by your doctor.
The mucus that is released when flax seeds are cooked has an enveloping effect; it covers the inflamed mucosa and protects it from the negative effects of gastric acid.
One of the very common forms of chronic inflammation of the gastric mucosa is focal superficial gastritis, the treatment of which depends on the nature and extent of the lesion. Medicines are prescribed after diagnosis. For this disease, you can use folk remedies, but they must be agreed upon with a gastroenterologist. This measure will help avoid negative consequences.
Drug de-nol - instructions for use for gastritis
- reduces the aggressive activity of gastric juice and regulates the production of hydrochloric acid;
- forms a protective film on the inner surfaces of the stomach due to the precipitation of proteins and creates a barrier of mucin (mucus);
- suppresses the vital processes of harmful bacteria Helicobacter.
De-nol - indications for use
The main substance in the drug is potassium bismuth tricitrate. It is supplemented by magnesium stearate, potassium polyacrylate, macrogol, povidone and corn starch.
The tablets are available in a pale cream, almost white coat.
The medicine is prescribed to patients suffering from:
- 1Basic principles of nutrition
- 2What can you eat?
- 3What can't you eat?
- 4Drinks for diarrhea
- 5Diet for diarrhea in children
- 6Traditional medicine
1Basic principles of nutrition
Traditional recipes for superficial focal gastritis
To prepare a medicinal drug, pour 10 g of raw material with 250 ml of boiling water and leave for 15 minutes. Then the product is filtered and taken in 70 ml. three times a day before meals. If the acidity is low, you can drink infusions of sage, rowan, and wormwood. The method of preparing them is similar. The course of treatment is 14 days.
Burdock shows excellent results in the treatment of any form of gastritis. To carry out therapy, you need to take an infusion or juice of this plant.
infusion or juice. Superficial gastritis can be cured with cabbage juice.
It should be drunk 100 ml. The course of treatment is 14 days.
Contraindications
If light gymnastics has a positive effect in the treatment of gastritis, intense physical exercise may have the opposite effect.
When an athlete is diagnosed with gastritis in the process of exacerbation or severe form, experts recommend refraining from heavy training. Depending on the type of sport and the success of treatment, the patient will be advised to give up physical activity if necessary.
For ulcerative or erosive forms of the disease, any sports that place excessive stress on the abdominal muscles are contraindicated:
- various types of martial arts;
- marathons (intensive long running is contraindicated for gastritis);
- mountaineering;
- professional gymnastics;
- figure skating;
- weightlifting, etc.
During the period of stable remission, you can engage in sports that will strengthen your muscles. These include swimming, gymnastics or tennis.
You can run short distances. It is allowed to pump up the press with chronic gastritis.
The exercises are performed without excessive effort. If unpleasant sensations appear during exercise (abdominal pain, nausea, vomiting, etc.), you should immediately stop training.
Any physical exercise with acute gastritis, which is accompanied by tremors, the risk of injury to the abdomen or tension in the abdominal muscles, is potentially dangerous for the patient.
Sports supplements that are harmful to the stomach
This may seem paradoxical at first glance, but problems for the stomach come from supplements, which, it would seem, should facilitate its work and provide maximum benefit to the muscles. This harm, I must say right away, is not great.
Probably even the word “harm” can be put in quotation marks. Rather, it is an irritating effect, which, in case of stomach problems, can cause discomfort or aggravation of existing sores.
- Amino acids have an irritating effect on the gastric mucosa. Their very name - amino ACIDS - does not indicate their neutral environment. Taking amino acids on an empty stomach for a long time can cause irritation of the gastric mucosa. The average person does not. But if there are problems - be it gastritis or something else - then such difficulties are quite possible. Especially when it comes to BCAAs - branched chain amino acids. And it doesn’t matter what form of amino acids is – liquid, capsule, powder or tablets. They all have the same effect on the stomach.
- Creatine. Yes, and this additive can also have a stomach irritant effect. And again - regardless of the form of administration.
Another thing is that the concentration of all this wealth is gigantic - to get it from ordinary products, you need to eat a huge number of servings.”
No substances harmful to the body were found in the composition
I would not recommend this sports nutrition to people with average physical activity, and even more so to those who go to the gym once or twice a month. The gainer will not cause any particular harm to these people, but they will begin to experience a sharp increase in body fat. The huge amount of calories that gainers provide is correctly used only under increased load - then weight gain will occur at the expense of muscles.”
Such cocktails can be a complete energy food supplement
Igor, sports trainer: “Of course, such products are needed by people actively involved in sports. First of all, it is recommended to hardgainers - skinny people.
For example, a man with a normal weight of 73–80 kg finds it easier to exercise than a man weighing 55–60 kg. Thin people will have to eat a lot and exercise a lot, which can lead to pancreatitis or fatigue.
It’s better to switch to easily digestible gainers and get the right amount of protein than to eat incorrectly, causing serious harm to the body.”
Sports nutrition and stomach
There are several types of these nutritional supplements:
- protein;
- gainers;
- casein;
- amino acids;
- creatine
Protein is taken to meet the daily protein requirement needed for muscle growth and strengthening. Available in whey, egg and soy.
Gainer is a protein-carbohydrate mixture used to increase total weight. Often the composition includes monosaccharides, which cause a sharp release of insulin, which irritates the gastric mucosa.
Casein is also a type of protein. Made from goat milk. It is taken at night, as it takes longer to digest due to slow breakdown, suppresses appetite and has a pronounced anabolic effect. Not recommended for gastritis with low acidity.
Amino acids are nutrients found in all proteins. The body uses them for its own growth, repair, strengthening and production of various hormones, antibodies and enzymes.
Creatine is a sports supplement for increasing strength, muscle mass and short-term anaerobic endurance. It is a nitrogen-containing carboxylic acid that is involved in energy metabolism in muscle and nerve cells.
Creatine may cause gastrointestinal distress.
Its symptoms are abdominal pain, nausea, flatulence and diarrhea. Most often, digestive disorders occur during the loading phase, when large doses of creatine are taken. Digestive problems may be associated with poor purification of the substance, so you should choose a quality product. To avoid its side effects, creatine has been created in micronized, capsulated and liquid form.
There are many disputes and conflicting opinions regarding the need to take sports nutrition and its safety for the body. As a rule, sports nutrition contains the same substances that usually come to us with food, but in a higher and more concentrated dosage.
If gastritis is diagnosed, the possibility of taking sports nutrition is not excluded.
Gastritis and stomach ulcers are common diseases of the gastrointestinal tract associated with bad habits and poor diet. The causes of both diseases are almost the same; more often, either Helicobacter or dietary errors are to blame. The diet for gastritis and stomach ulcers is approximately the same. There are also differences that are taken into account when creating an individual menu for the patient.
One of the most common questions we have to face is whether it is possible to take sports nutrition for stomach problems - gastritis, gastroduodenitis, etc. There is no definite answer; only a doctor can give it. But what we can notice:
- Proteins are absolutely harmless and safe. It is a natural protein and can even be considered a dietary food. Therefore, if there is no personal intolerance to milk or egg whites, specific (rather rare) allergies and other problems, then you can take proteins.
- Gainers are also acceptable. But here you need to pay attention to the forms of carbohydrates presented in them. The more monosaccharides and sugar there are, the sharper the surge in insulin in the blood will be, which can give unpleasant sensations. In addition, some gainers often add excessively strong flavors based on fruit acids, which can cause irritation to the gastric mucosa. Therefore, it is better to choose gainers with the longest carbohydrates and the mildest flavors. Good in this regard are gainers from Multipower.
Principles of therapeutic nutrition
The main purpose of therapeutic nutrition is to help achieve remission of the disease (recovery). The diet for diseases of the liver and pancreas takes into account the peculiarities of the functioning of these organs. For gastrointestinal diseases, it performs the following tasks.
- Delivery to the body of all substances necessary for its normal functioning: protein, carbohydrate components, fats, microelements and vitamins. The completeness of the diet should cover the composition, quantity, ratio of ingredients, method of preparation, serving temperature and mode of consumption.
- Reducing the load on organs affected by the pathological process, helping to restore their normal functioning.
A diet for gastritis with high acidity will help reduce the activity of gastric juice. For this:
- 1 We remove from the diet food with pronounced fibers and other coarse elements that can mechanically damage the walls of the inflamed stomach (stringy meat, fish with cartilage, radishes, turnips, rutabaga, bran bread, muesli, etc.).
- 2 We refuse foods that provoke increased gastric secretion, i.e. production of gastric juice. These are alcohol, citrus fruits, soda, black bread, coffee, mushrooms, sauces, white cabbage.
- 3 We carefully monitor the temperature of food, avoiding the consumption of too cold or too hot dishes. It is best that the temperature of the food entering the stomach is from 15 to 60 degrees. Hot food is too irritating to the stomach, and food that is too cold requires a lot of effort from the stomach to digest.
Acidity below the physiological norm often accompanies atrophic gastritis of the chronic type: stomach tissue degenerates under the influence of the disease, so the production of gastric juice and the acid content in it decreases.
Food is digested poorly, and this affects all systems of the body. A diet for gastritis with low acidity should “tempt” the stomach with the right foods that help the production of digestive substances.
To make this happen, follow these rules:
- before meals, drink a glass of soft-carbonated mineral water (for example, Essentuki-17 is suitable for a diet for gastritis with low acidity);
- eat slowly: ideally, lunch should take at least 30 minutes;
- eat baked fruits along with your main course.
Basic requirements for therapeutic nutrition for gastritis with secretory insufficiency:
- nutritious nutrition, which contributes to the development of compensatory and adaptive reactions of the digestive system and slows down the rate of progression of chronic gastritis:
- fractional diet, which improves the processes of digestion and absorption of nutrients.
Diet therapy for patients with chronic gastritis with secretory insufficiency (diet No. 2) is based on mechanical sparing of the gastric mucosa and chemical stimulation of its glandular apparatus with food irritants. This diet is most justified in cases where there is an inflammatory process in the gastric mucosa, leading to inhibition of secretion,
For gastritis, you can take without any fear:
- Proteins are natural proteins that are classified as dietary foods.
- Gainers – should be chosen with a minimum number of monosaccharides and flavors.
In general, almost any sports nutrition can be used for gastritis, but it is worth remembering that some unpleasant sensations may appear as a result of taking creatine and amino acids, which have an irritating effect on the walls of the stomach.
It is quite acceptable to use keratin and amino acids if you do not take them on an empty stomach and split the dose into several doses.
Everyone knows that for all kinds of ailments of the gastrointestinal tract, it is necessary to approach the choice of any supplements, including sports supplements, with extreme caution. Their list is quite large. But not all of them can be taken without the risk of worsening health in the presence of such a common disease as gastritis.
For example, protein is absolutely safe. As for gainers, they are also not contraindicated.
However, at the same time, you should carefully study their composition, or rather the form of carbohydrates they contain. In this case, a simple rule applies - the more monosaccharides, the more harmful this type of sports nutrition is for a patient with gastritis.
Since this chemical causes a sharp release of insulin, resulting in irritation of the gastric mucosa.
Amino acids also have a similar irritating effect. Amino acids with branched side chains are especially harmful in this case. And at the same time, no matter what the sellers who sell protein and sports nutrition claim, the form of the drug is not at all important - capsule, liquid, powder. Any amino acids are harmful to the stomach of a patient with gastritis.
