And the reluctance to get out of bed is only part of the symptoms that women face shortly before and during their menstrual periods. In addition, representatives of the fair sex are faced with many myths and superstitions about what not to do during menstruation. For example, massage has always been considered contraindicated during menstruation. We invite you to figure out whether this is true from a medical point of view. After all, massage is an excellent way to relax, improve your mood and relieve pain.
Is it possible to have a massage during menstruation - the doctor’s answer
In general, massage can be done before and during menstruation. Of course, there are a number contraindications, if any which It is better to refuse this treatment. At uh it is very important that y p procedure carried out by a qualified specialist and, preferably, about work experience. Clients should not be shy, and if in doubt, ask for documentary evidence of qualifications (massage therapist certificate, course completion certificate, or even a massage school diploma).
During menstruation, you can massage the collar area, face, neck, feet, legs. You can also massage the breasts if this does not cause pain in the patient (before menstruation, the breasts become engorged, this procedure can be painful). It is not recommended to do anti-cellulite, hydromassage or massage the abdomen, because this leads to increased menstrual bleeding.
To better understand whether massage can be done during menstruation, it is important to understand how this procedure affects a woman’s body:
- locally (topically) increases blood circulation, lymphatic drainage;
- metabolic processes in all tissues improve;
- faster rejection of keratinized skin epithelium (a kind of skin renewal);
- the outlets of the sebaceous and sweat glands are cleared of secretions, their work is normalized;
- skin and muscle tone increases (the skin becomes outwardly younger than before the massage);
- improving the elasticity of muscle fibers;
- excess fat deposits “burn off” just before your eyes;
- balancing processes in the nervous system (psychological relaxation).
Then why should you deny yourself the pleasure of taking several massage sessions during your critical days? Of course, if the woman has no other contraindications (skin pathologies, oncology, acute diseases, a number of skin diseases). However, approaching massage during menstruation must be done carefully and thoughtfully.
Anti-cellulite massage during menstruation
Anti-cellulite massage (lipolytic) is one of the effective methods of combating excess fat deposits. It is chosen by women who want to make their figure more toned, as well as remove a few centimeters in volume on the hips, stomach, legs and arms. It is also prescribed as preparation for future liposuction.
But for lipolytic massage, manual techniques are used that not only improve blood supply to the tissues, but cause their swelling. These are relatively “rough” rubbing, kneading and tapping with the ribs of the palm. And most often, weight loss massage, which is performed by experienced specialists, is accompanied by painful sensations in the massaged area. And this is not the effect that is desirable during menstrual flow. This is why you should refuse anti-cellulite massage during menstrual periods.
Abdominal massage during menstrual periods
Abdominal massage during menstruation is strictly contraindicated (not to be confused with light stroking of the abdomen, which is not considered a massage as such). A temporary improvement in blood circulation in this area can cause increased menstrual bleeding. Also, forceful movements on the anterior abdominal wall are more likely to increase the level of pain in the lower abdomen rather than allow a woman to feel relaxed.
What is the Michaelis diamond and its massage for pain relief
The Michaelis diamond is a diamond-shaped area in the lower back (lower back), into which the exit points of the spinal nerves of the sacrum and coccyx are projected. These roots innervate (send and receive impulses) the pelvic organs. Proper manipulation of these points can either increase or decrease pain during menstruation.
A Michaelis diamond massage performed by a specialist helps to relax, relieve spasm and pain in the lower abdomen. But a woman herself, based on her feelings, can self-massage this area during her period. For a number of girls, this method becomes an excellent alternative to drug pain relief.
Hello, Alina, 23 years old. Tell me, can massage provoke menstruation? After the 8th back massage session, my menstruation began 6 days earlier than it should have been. Could this be due to the massage?
Hello, Alina. If the back massage was performed according to the technique, it could not provoke premature menstruation. At your age, the reasons for the early onset of menstrual periods can be a miscarriage. So is uterine fibroid. You are advised to make an appointment with a gynecologist for examination and consultation.
All about the benefits of L PG massage
Device for LPG massage was developed by the famous French engineer Louis Paul Guitay. After Guitay had an accident, he had to go through a long and difficult path of rehabilitation. The basis of recovery was massage. The engineer spent almost all of his daytime following medical recommendations. It was then that he came up with the idea of creating a device that could fully replace the hands of a massage therapist. This is how L was created PG installation.
With the help of the created vacuum and massage rollers L PG the machine can completely simulate a massage performed by a professional with good physical training. And the result that a woman gets in 40 minutes L PG procedure is equal to 4 hours of work by a specialist.
Who is lymphatic drainage massage recommended for?
Lymphatic drainage massage is a serious medical procedure that is carried out according to strict indications. Lymph is a slightly yellowish fluid that is formed as a result of blood filtering through the walls of the body's cells. Its outflow occurs through the lymphatic vessels into the jugular angle, and then into the venous bed.
Lymphatic drainage massage is indicated for those people who experience lymph stagnation, accompanied by edema (elephantiasis). And the beneficial effect of this type of massage on the removal of waste and toxins from the body is nothing more than a myth. This procedure is not recommended at all for women and girls without edema and who are not prone to it. But if you are among those who undergo lymphatic drainage massage according to indications, it is better to postpone it until the end of the menstrual period.
Special types of massage during menstruation: pros and cons
Special types of massage include a group of techniques, for which not only classical, but also additional ones are used, including techniques that came from ancient times, as well as special
Thai massage as a method of healing beyond the human body
The foundations of Thai massage originated more than two thousand years ago. Today this technique has two directions:
- royal (the massage therapist keeps his distance from the person being massaged, kneels in front of him and uses only his hands);
- general (uses fingertips, palms, edges of palms, knees, special sticks, stretching).
During a Thai massage, the client never lies on his stomach. In addition to kneading the tissues, the specialist presses on special points of life (10 Pranas), interaction with which increases the flow of vital energy (according to Thai massage masters who practice this method). Thai massage is contraindicated during pregnancy, as well as in the presence of open wounds and fresh fractures.
There is no evidence of negative effects of Thai massage during menstruation. Many people believe that Thai massage is close to erotic services and deliberately refuse it. But a properly performed Thai massage is a real ticket to the world of relaxation and positive emotions. This session, which must be conducted by a master who practices spiritual techniques, knows the Pranas and knows how to influence them. Unfortunately, such real specialists nuat thai (name in Thai) a little.
Honey massage: healing using natural methods
Honey massage, despite such a sweet name, is very often accompanied by painful sensations. In medicine it is used mainly for:
- therapeutic peeling;
- in the complex therapy of arthrosis and osteochondrosis;
- prevention of depression and mild neuroses.
It is precisely because of the pain of the procedure that it is not recommended to take it during menstruation. Honey, as well as massage together, greatly enhance blood circulation in the massaged areas. Sometimes this reflexively leads to an increase in menstrual bleeding. However, girls who do not experience pain during sessions using honey and have scanty menstrual flow can undergo the procedure on these days.
Can massage cause menstruation prematurely?
Normally, massage cannot cause premature menstruation. The menstrual cycle is strictly regulated by hormones and no external influences affect its course in a healthy woman with a regular cycle. In addition to massage during critical days, women should not refuse therapeutic exercises.
Good afternoon, Yulia, 37 years old. I regularly take massage courses for the cervical-collar area to treat osteochondrosis of the cervical spine. But this time several sessions coincide with menstruation. My friends told me that massage cannot be done during menstruation. Tell me, is this so? Should I postpone the procedure?
Hello, Julia. You can massage the neck-collar area during menstruation. This procedure does not have a negative effect on the female genital area and menstrual bleeding.
You can ask your question to our author:
Pain and discomfort in the lower abdomen is a common condition for many women during the menstrual cycle. Scientifically, this phenomenon is referred to as “algomenorrhea” (dysmenorrhea).
Statistics show that about 70-80% of women suffer from pain during menstruation. To eliminate all kinds of unpleasant symptoms, it is first necessary to understand the etymology of pain.
Having found out the causes of pain, you can understand: is this a common phenomenon inherent in natural processes in a woman’s body, or is it a reason to immediately consult a doctor and how to reduce pain during menstruation.
Causes of painful periods
During menstruation, the uterine tissue produces prostaglandin, which provokes its contraction.
The severity of pain depends on the level of this hormone. Doctors distinguish two groups of causes of menstrual pain.
Primary dysmenorrhea
Inherent in women under 35 years of age and adolescents. With primary algomenorrhea, hormonal changes occur associated with an increase in the amount of prostaglandin.
In simple words, the causes of cramping pain and vascular spasm are hormonal disorders and a state of anxiety and stress. It is observed that teenage girls experience especially severe pain.
Symptoms of primary dysmenorrhea:
- Headache.
- Stool disorder.
- Pain of the same intensity throughout the entire cycle.
In addition to nagging pain in the lower abdomen and lumbar area, reactions such as nausea, vomiting, and fainting may occur. In the absence of serious problems, discomfort disappears with age, as well as after childbirth.
Secondary dysmenorrhea
Women over 35 years of age are susceptible.
Secondary algomenorrhea is a sign of inflammatory diseases and pathologies of the pelvic organs.
It may be associated with the development of fibromatous nodes, pelvic neuritis, endometriosis, fibroids, polyps in the uterus, as well as the consequences of gynecological and abdominal operations (abdominal adhesions).
An intrauterine device can also cause severe pain during menstruation. Bleeding and pain in this case are more intense. A visit to a gynecologist is the first thing you need to do in such situations, who will already tell you how to get rid of abdominal pain during menstruation.
Causes of painful periods not related to reproductive system problems:
- Imbalance of the female genital organs, excessive activity of the thyroid gland.
- Intrauterine device.
- High threshold of sensitivity to changes in the body.
- Instability of the nervous system.
- Pain due to abortion or childbirth.
- Incorrect position of the uterus.
- Hereditary predisposition.
- Deficiency of magnesium, calcium.
- Unbalanced diet.
Women suffering from secondary dysmenorrhea have low libido, they feel dissatisfaction with their sex life, a tendency to depression, a depressed state, and sometimes even psychological deviations can be observed.
At the same time, cure for diseases associated with algomenorrhea contributes to the almost complete cessation of pain during critical days. But with younger, healthier-looking women the situation is more complicated.
If discomfort increases, heavy bleeding, nausea, or migraines appear, you should immediately consult a specialist, take the recommended tests, undergo an ultrasound examination, which will help you figure out how to relieve pain during painful periods.
Attention!
In case of primary algomenorrhea, it is important to preserve the first pregnancy.
The first medical abortion (consequences) in a woman with painful menstruation can provoke the development of further infertility and aggravate pain during menstruation.
After pregnancy, in most cases, pain during menstruation decreases.
Pain Relief Methods
There are many ways to get rid of pain during menstruation that give a noticeable effect.
They can also be used at home (subject to existing contraindications).
Let's take a closer look at each of the categories that provide the answer to how to reduce or alleviate pain during menstruation without pills and at home.
Medications
This method is suitable for those who are adherents of traditional medical technologies in treatment, resolving the issue of how to relieve pain during menstruation if the lower abdomen hurts.
- Over-the-counter medications. In this category are NSAIDs, that is, non-steroidal anti-inflammatory drugs, for example ibuprofen.
- Antispasmodics. These include “No-shpa”, “Ketonal”, “Spazmalgon”, “Analgin”.
- Sedative. Pain caused by stress or overexcitation of the nervous system can be treated with a common sedative (for example, valerian).
Before using medications, consult your doctor!
Before using medications to relieve abdominal pain, you should consult a doctor or independently study all its aspects according to the instructions. Another category of drug treatment is oral contraceptives (birth control pills).
In this case, medications are taken strictly as prescribed by a specialist. Contraceptives contain hormones that restore hormonal levels in a woman’s body and thereby relieve menstrual pain.
Birth control pills are used for daily use. They are affordable and sold in almost all pharmacies.
Contraceptive methods for eliminating pain in the lower abdomen also include contraceptive patches, a contraceptive vaginal ring, hormonal injections, and an intrauterine device. Before using these remedies to relieve pain, you should consult your doctor.
Folk recipes:
- Raspberry leaves- Pour 3 teaspoons of leaves into 1 glass of boiling water, leave for 15 minutes, take in small sips throughout the day.
- Elecampane root- Pour 1 teaspoon into a glass of boiling water, leave for 1 hour, take 1 tablespoon 3 times a day.
- Horsetail- to prepare the infusion you need 1 tbsp. pour 300 ml of boiling water into a spoon, leave for one hour, take 50 mg every hour, increase the dosing interval as the pain subsides.
ethnoscience
An option for those who are interested in home treatment methods.
Alternative ways to relieve menstrual pain without pills include:
- Warm. In some cases, ordinary heat has an even greater effect than medications. A heating pad or thermal patch applied to the lower abdomen (for no more than 10-15 minutes) will help relax the muscles and eliminate unpleasant symptoms.
Adhesive patches are very comfortable and retain heat for a long time. An alternative option could also be a warm bath, shower, or swimming in the pool.
Water will soothe the pain. After water procedures, it is recommended to put on warm clothes and lie down for a couple of hours. - Behavioral or imagery intervention. Relaxation, a positive attitude, and breathing exercises have a positive effect on your emotional state. These techniques help take your mind off the pain.
This also includes doing your favorite things: chatting on the Internet with friends, playing computer games, reading books, magazines, watching an interesting movie. - Massage. Lightly stroking the abdomen (clockwise) will reduce discomfort and relieve cramps. In this case, you should lie down and place some object under your feet so that they are in an elevated position.
Do not press too hard on your stomach and lower back, this will relax the muscles and eliminate pain. - Herbs. Hot tea from the leaves of lemon balm, raspberry, chamomile, cherry, nettle, as well as other warm infusions will help with painful periods.
If you are not allergic, you can optionally add honey to the decoctions. To improve your well-being, it is recommended to drink as much fluid as possible during menstrual periods. - Other techniques. This group contains ways to relieve menstrual pain that are available at home. Adopting the correct position will help reduce discomfort.
To do this, you need to lie on your side and curl up, that is, take the fetal position. This condition will help relieve the pain a little and get rid of the discomfort that occurs during blood flow to the genitals.
Another way to relieve pain is “belly breathing.” The procedure must be done in the following sequence: place a book on your stomach, take a slow breath, while lifting the book with your lower abdomen.
Having raised it to a certain height, pause in this state. Repeat the exercise for 2-5 minutes.
Nutrition
Pain during menstrual periods is often caused by a woman’s poor diet. There are several rules that, if followed, can significantly reduce the possibility of unpleasant sensations:
- Limiting the amount of dairy, flour, and meat products in the diet. Recommended before menstruation and throughout the entire cycle.
- More vegetable juices. Green vegetables and berries contain antioxidants that fight various inflammations.
- Take the recommended amount of vitamin and mineral complexes. They should contain vitamins A, E, B vitamins, magnesium, calcium, iron. These drugs are prescribed after passing the appropriate tests.
- Limiting the use of tobacco and alcoholic beverages. Drinks containing alcohol can cause fluid retention in the body and bloating. Nicotine causes vasoconstriction, which can reduce the flow of blood into the uterus and increase painful cramps.
- The day before your period, take a fasting day.
Physical exercise
Moderate physical activity for pain in the lower back and abdomen will help relieve discomfort. Leisurely walking walks in the open air will also be in order.
A set of exercises to reduce pain during menstruation:
- Starting position: lying on your back. Raise your legs at an angle of about 90 degrees. Stay in this position for several minutes.
- Starting position: lying on your stomach. Resting your hands on the floor, slowly raise your chest and bend as much as possible.
- Starting position: lying on your back. Bend your legs at the knees. Bend your stomach up, resting on your feet. Smoothly lower down.
Physical activity leads to the production of endorphins in the body, i.e. natural pain relievers. Walking, jogging, working out in the gym, cycling, swimming - this whole set of exercises will help with the problem to one degree or another.
Using herbal decoctions during menstruation, following a diet along with exercise can give an even more pronounced effect. Pilates and yoga have also proven themselves well as painkillers that work on muscle tone.
Preventing the occurrence of painful sensations
A healthy lifestyle is the best option for preventing various diseases, including pain in the lower abdomen during menstruation.
Take an integrated approach to pain management!
- Quitting harmful habits that aggravate the condition, such as smoking, alcohol, drugs.
- Limiting the consumption of hot and spicy foods, coffee.
- Regular sex life. On average up to 3-4 times a week.
- Positive emotions, avoiding stress and hypothermia.
- Regular physical activity (dancing, running, yoga, swimming).
If you have persistent, ongoing pain during menstruation, you should consult a doctor..
You can find additional information on this topic in the section.
Menstruation or menstruation is a very important function in the female body, without which humanity would simply cease to be born. In terms of hygiene, a woman's life during her period has become much easier over the past ten to fifteen years, thanks to pads, tampons and menstrual cups. But, unfortunately, pain during menstruation still complicates the life of every tenth woman.
Algomenorrhea, dysmenorrhea, algomenorrhea - this is how gynecologists call painful menstruation in different ways. The names are different, but the essence is the same - cramping, aching pain in the lower abdomen, back, nausea, dizziness, headache and even fainting.
Doctors divide algomenorrhea into primary, that which arose from the very beginning, even during the formation of the menstrual cycle, and secondary, which arose after the age of 30, as a result of infectious, viral diseases of the genital organs, hormonal imbalances or surgical interventions.
In any case, before selecting pain relief methods for painful periods, a girl-woman needs to make sure that she does not have pathologies of internal organs, nervous system disorders or hormonal imbalances.
There are many ways to relieve pain during menstruation, both non-drug and medicinal.
Non-drug ways to relieve menstrual pain include:
- To give up smoking. Daily nicotine poisoning is very harmful for a woman’s body, especially a nulliparous woman. By stopping poisoning herself, the girl reduces pain in the body, since smoking provokes not only early aging and various diseases, but also cramps during menstruation.
- Sport. During sports, especially yoga and bodyflex, massage of internal organs occurs, which helps to resolve adhesions that cause pain during menstruation.
- Relaxation techniques. Emotional upheavals in our lives very often affect our health, including the course of menstruation. Various relaxation techniques, meditation, and psychological programs will help set you up for a positive mood and a calm perception of life’s difficulties.
- Proper nutrition. By limiting sweet and fatty foods a few days before the onset of menstruation, and increasing the volume of liquid (preferably mineral water and juice, not coffee), the girl will prepare her body for monthly cleansing and undergo menstruation with the least painful sensations.
- Physiotherapy. Massage, Kuznetsov's applicator, hirudotherapy can work wonders. But, if you can lie on Kuznetsov’s applicator without resorting to the help of specialists, then acupressure and hirudotherapy must be carried out under the supervision of a doctor.
- Compliance with the regime. There should be a routine in everything - eating, sleeping, working. The regimen calms the nervous system, thereby helping to ease the body's condition during menstruation.
They all differ in the strength of their effects, and if you can buy and take valerian without a doctor’s prescription, then stronger drugs like Relanium must be prescribed to you by a specialist. Of the antispasmodics, the most popular and safer drug is no-spa.
Also, for primary algomenorrhea, experts recommend hormonal contraceptive pills - Ovidon, Antiovin, Triziston, Diane-35, Yarina. But each drug must be selected individually to avoid side effects.
Algomenorrhea (both primary and secondary) can occur against the background of a deficiency of vitamins and minerals.
With secondary algomenorrhea, herbs, sedatives and massage, as a rule, rarely resolve the issue. In this case, pain during menstruation is caused by more serious disorders in the female body, so examination and recommendations from specialists come first.
What not to do to relieve pain during menstruation:
- Do not apply a heating pad to your stomach under any circumstances - this will only cause excessive bleeding;
- you cannot apply ice, as you risk developing cystitis from hypothermia;
- drink strong alcohol;
- excessive use of antispasmodics;
- delay going to the doctor.
Many women are familiar with symptoms of impending or onset menstruation, such as pain in the chest area, bad mood, loss of energy, irritability and pain in the lower abdomen. Usually these days, work is not going well, and the mood is such that even members of the household try to be seen less often.
What experts say about painful menstruation, and how to relieve such pain
?
Why does your stomach hurt during menstruation - the main causes of pain during menstruation
Any woman (with rare exceptions) experiences before or during menstruation
at least discomfort. The main complaint is abdominal pain. 
Why is this happening?
First of all, don't panic : if there are no accompanying “signals”, and menstruation does not fall outside the framework outlined by doctors, then there is nothing to worry about. A natural physiological process (monthly rejection and release of the inner layer of the uterus, which, when contracting, causes pain) does not require an urgent visit to the doctors.
Painful periods have a name - algomenorrhea:
- Primary algodismenorrhea. Increased contractile activity of the myometrium by tissue hormones and, as a result, cramping pain and vascular spasms. Typical for women 16-25 years old. Symptoms include nausea, headaches, upset bowel movements and pain in the lower abdomen a day or two before menstruation and in the first two days of menstruation. There are no pathological changes in the pelvic organs. The level of pain usually decreases after childbirth and with age.
- Secondary algomenorrhea. In this case, there are some pathologies of the pelvic organs, and pain becomes a symptom of anatomical changes in the uterus.
TO causes of painful menstruation
(dysmenorrhea), not associated with diseases of the female reproductive system, include:
- Sex hormone imbalance (progesterone, which promotes contraction of the uterus, and prostaglandin, the excess of which increases the force of contraction of the uterine muscles), excessive activity of the thyroid gland.
- Intrauterine device and other contraceptives.
- High sensitivity to changes in the body.
- Incorrectly positioned uterus.
- Excitability of the nervous system.
- Pain as a consequence of childbirth or.
- Lack of proper physical activity.
- Heredity.
- Calcium or magnesium deficiency.
- Poor nutrition. Read also:
If pain during menstruation is short-term, the level of pain is tolerable, and there is no need to postpone everyday activities, then everything is normal, and there is no reason to panic
.
10 best recipes - how to get rid of pain during menstruation
Traditional folk methods can help reduce the level of pain during menstruation (provided there are no serious problems with women’s health):
- Dry heat, massage and rest
Heat will help relax the uterus and reduce the force of its contractions; a light massage of the abdomen (strictly clockwise) will relax the muscles.
- Painkiller
1-2 tablets of no-shpa will help relieve spasms. Ibuprofen, spasmalgon or ketonal will help cope with severe pain. For pain caused by overexcitation of the nervous system (stress, etc.), a simple sedative can help - even ordinary valerian. - Oral contraceptives
Birth control pills contain hormones that help normalize hormonal levels. Such pills are very effective in relieving abdominal pain and other “effects” of menstruation. Of course, you should not start taking it without consulting a gynecologist.
- Physical exercise
Of course, we are not talking about shock loads and, especially, not about abdominal exercises, but bending, rotating the body, and light stretching are quite suitable. Pilates and yoga, which involve working on muscle tone, are also an excellent remedy for pain. - Compresses and baths
For example, a bath with sea salt (take before and after menstruation for 15-20 minutes, daily). Also suitable are sitz baths (contrast) before the onset of menstruation and compresses during menstruation. After a bath or contrast shower, you should dress warmly and lie down for at least an hour. - Herbal teas, infusions, decoctions
Such remedies include chamomile and mint tea (you can add honey), parsley or sorrel, mineral water, tansy, acorns, strawberries, angelica, etc.
- Massage
Lower back massage will help relieve spasms. Preferably with someone's help, although you can do it yourself. Place a tennis ball in two socks and lie on them with your back so that the balls are at the level of the lower ribs on either side of the spine. Gently press on them with your back and lightly roll the balls with your muscles. - Essential oils
Before your period and in the first days, you can rub a mixture of essential oils into the sacral area, as well as into the lower abdomen. Ingredients: St. John's wort oil (50 ml), marjoram (5 drops), clary sage (4 drops), yarrow (5 drops). Rub in a couple of times a day. Before the procedure, conduct an allergy test by spreading a little mixture, for example, on the elbows. Itching or redness is a sign of an allergy. - Swimming
The most useful and least traumatic way to relieve pain. The main benefits are the release of endorphins (a natural pain reliever) and muscle relaxation. - Cold on the stomach
“Freezing” pain is one of the effective methods. You should put an ice pack on your stomach (only in a towel and over your clothes!) for 15 minutes, no more.
Do you urgently need to relieve pain or cheer up? Choi Yong Jun, Doctor of Medical Sciences, doctor of the highest category, chief physician of the Doctor Choi and Amrita medical centers, told Cleo about how to do this yourself.
Chinese medicine views the human body as a system in which everything is interconnected. Each component, be it an internal organ, muscle or joint, influences each other and also has its own projection on the body. For example, on both the feet and palms there are projections of the entire body: the thumb is a projection of the head, the middle and ring finger are the legs, the index and little fingers are the hands, and so on.
The essence of acupuncture is treatment through influence on a projection point. And the source of the ailment is identified using pulse diagnostics, which allows one to determine the general state of health in a short time, without resorting to a variety of hardware tests. After diagnosis, an individual course of acupuncture procedures is prescribed.
Using acupuncture, you can relieve pain from injuries, arthritis, menstruation, some types of radiculitis, and migraines. With the help of acupuncture, nervous tension, toxicosis of pregnant women, various pains, including dental pain, colic and much more are well relieved.
Some points on the human body have a special energy potential; they are not difficult to find on your own, and they can be influenced through self-massage at home. Knowing such points can be especially useful if there is an urgent need to relieve pain or increase energy levels.
123RF/Wavebreak Media Ltd
How to properly influence points without needles
You can influence by palpating with your index finger or thumb, depending on the desired result. If you need a tonic effect, a deep pressure technique with light vibration for about 30 seconds is suitable, if a calming effect - moderate pressure with clockwise rotation for about a minute, and if harmonizing, then the effect should be of medium strength for two to three minutes. In total, self-massage can take from 10 to 20 minutes.
Don't worry if it seems like you can't find the points you need. According to the acupuncture technique, it is not necessary to accurately determine the active point strictly down to the millimeter. It is enough to massage the entire area adjacent to it. This does not reduce the effect.
1. Points for headaches and migraines
Is your head pounding? Massage the points that are located in the back of the head, under the base of the skull in the recesses between the two large vertical muscles of the neck. These magic points also help with arthritis, dizziness, neck tension and pain, neuromotor incoordination, eye strain and increased irritability.
Points above the spine, in the depression under the base of the skull, are also effective. Massaging them relieves pain in the eyes, ears, nose and throat, helps with nervous disorders, headaches, dizziness and tension in the neck.
Points in the depressions at the junction of the bridge of the nose and the line of the eyebrows relieve headaches, relieve eye pain, and eye fatigue. The third eye point right between the eyebrows, in the depression at the junction of the bridge of the nose and the frontal bones, balances the work of the pituitary gland, helps with headaches, indigestion, eye tension, and relieves pain from peptic ulcers.
2. Pointsfor pain during menstruation
The harmonizing effect on this area allows you to quickly eliminate pain, normalize the menstrual cycle, improve blood condition, and help with purulent inflammation of the skin.
The point is located on the lower part of the thigh surface. How to find her? In a sitting position, you should place your right hand with your thumb moved to the side at an angle of 45 degrees on the knee of your left leg (or vice versa), so that 4 fingers are above the knee joint, and the thumb rests on the inner surface of the thigh. The tip of your thumb will be above the desired point.
3. Fighting toothache
To do this, you need to mentally draw a line between the base of the thumb and the elbow - at a distance of 1/5 from the elbow, you can find the desired point on this line. Since the points are located symmetrically on both hands, they should be massaged simultaneously, as shown in the figure. The duration of the massage of the points is three times for 20 seconds with breaks of 2-3 seconds.
4. Stress points
There are many points that can help with stress. Here are some of the most effective.
To find them, you need to place your right hand behind your head and, with your index or middle finger, feel for a small depression approximately at the hairline (at the junction of the head and neck, under the occipital bone).
In the same way, you should look for this point on the left side, but in this case, naturally, you need to act with the fingers of your left hand.
You can influence these points one by one, or you can massage both at once. Massage of the points is done with the pad of the middle finger. Using circular movements (clockwise) with gentle pressure, you need to massage the points for 5 minutes.
5. How to cheer up and overcome drowsiness
To save your work day, vigorously press the point in the nasolabial fold. Then use your index finger and thumb to massage your earlobes.
A truly magical point, which is connected with the energy of the whole body and increases it, is located in the center of the palm. Massaging this point helps well with severe fatigue, when you feel lethargic, lazy and drowsy.
6. Points with a runny nose
In case of a runny nose, nasal congestion, nosebleeds, or loss of smell, it is recommended to massage a point located in the lateral groove of the wing of the nose, under the inner corner of the eye.
7. Points for bloating
A harmonizing or calming effect on this point helps with pain in the stomach and stomach cramps, stomach ulcers, belching, flatulence and gastroenteritis. Impact on this point also gives positive results for headaches and sleep disorders.
The point is located on the midline of the abdomen, midway between the navel and the xiphoid process of the sternum.
8. How to reduce blood pressure
Acupuncture also helps fight hypertension. Place your index finger in the depression under your earlobe, press and draw along a vertical line to the middle of your collarbone. Do not press or press on this line, just stroke the skin with your finger from top to bottom.
Apply 8-10 times on each side of the head to partially relieve the pressure.
Massage the point located in the area between the eyebrows for 1 minute. Pressing should not cause pain.
9. Points for hypotension
You can raise low blood pressure by taking time to massage the points on your feet. The acupuncture point located at the base of the nail of the 2nd toe should be irritated to the point of pain using your fingers. By the way, the same technique helps in preventing dizziness.
Another “magic” point is on the sole of the foot. Low blood pressure is raised if you massage it in a circular motion using a small ball or, for example, a walnut. Perform the reception for 3-4 minutes.
Self-massage of acupuncture points is one of the best means of quickly helping your body. But when working independently with the points, contraindications should be taken into account: benign and malignant formations of any location, inflammatory diseases with high fever, blood diseases, active form of tuberculosis, organic diseases of the heart and kidneys, a state of acute mental agitation, pregnancy, infectious diseases, age under 2 years and over 75 years of age.
