Currently, the topic of healthy eating is especially relevant. Healthy eating includes several aspects that are worth considering. The food we eat should be consistent with the activity we engage in; We also need to take into account the time of year, day, region in which we are located, age and other circumstances. For example, a pregnant woman must adhere to a certain diet, while outside of this position, sometimes she can allow herself some weaknesses. Or for a person who has decided to devote a day to yogic practices, it may be better to abstain from food altogether during this time. By the way, fasting days can also be attributed to aspects of a healthy diet, since they help cleanse the body and teach us the main thing - moderation. Other methods of cleansing the body, in turn, allow us to adapt to a new type of nutrition, updating the intestinal microflora, which dictates our eating habits.
It is with nutrition that global changes often begin not only in our health, but also in our way of thinking and life. In our opinion, even the formulation “Conscious nutrition” can be considered more correct, since for it to be truly healthy, we now need lion's share awareness in the approach to choosing products. For the most part, this is what we present to your attention with poems on the topic of Healthy, Conscious Nutrition from the author Alexei Gagarin.
Feast for the whole world
There's a holiday on the table today,
Full of flavor and colors,
A variety of aromas,
From the most distant shores.
From Morocco tangerines
They brought us vitamins,
Ecuador across the ocean
Sent a banana to us.
Pineapple came from the East,
From tropical lands
Here's a red-sided peach
Arrived from Spain.
Orange with Turkish light
I was sated for a whole year,
Kiwi with warm greetings
Iran transmits to us.
Here is a wonderful gift from Crimea -
Bunches of ripe cherries,
And behind them are two giant ones,
Two Astrakhan watermelons.
A pair of apples crowns
This feast is full of benefits.
Those who didn't know will now find out:
The world has gathered on the table!
Forest store
People used to go to the forest
And today to the store.
But the baskets, as they were,
That's right - one to one.
As people searched before,
What should they eat one of these days?
So they are looking for, so they will be -
It's in the roots.
But not everything in the forest is edible:
Lots of berries and mushrooms
Not at all suitable
For our hungry mouths.
Nowadays in every store
It is also important to choose:
What is asked for in baskets,
It’s not always worth taking!
Anything measure colors
Every thing is measured in measure,
And especially food.
I've eaten enough and that's enough,
Ate more - so expect trouble.
The body is such a thing:
It's better to always be friends with him.
Asks for onions - means onions,
He asks for water - he needs to drink.
You need to feel and hear
You need to know your body
How he eats, how he breathes,
What is the most comfortable way for him to sleep?
He likes the cover
His hunger cannot be appeased
He can't eat a little
He can eat anything.
Distinguish where the mind is and where the body is
Everyone should be able to
Who doesn't want to
Accidentally gain weight.
Going to the store, friends
When you go to the store, friends,
I was surprised today.
Instead of GOSTs, which were strict in the past,
Here is the composition of many products:
Glutomate, flavoring,
Sweetener, elmulsifier,
Preservatives and dye,
Unknown baking powder.
Even a small nut
Already contains a couple of “Eshek”.
I walk further along the rows
And I involuntarily notice:
Someone put it "accidentally"
Local palm oil in cottage cheese
And also in all products!
God is only vegetables and fruits
From a tropical scourge,
Like from a fiery mouth
I was able to save... But what next?
Will it be with us? The answer is simple:
Or we pray and fast,
Or we demand, as before,
To return the previous GOST!
I'm giving dinner to the enemy!
(But I can’t not drink tea...
with it a cookie, a piece of marmalade -
Now I'll probably fall asleep sweetly...
But no, my husband came home.
I’ll eat a piece of meat: what if
did you oversalt? And potatoes...)
I tried a little...
Oh, I’m not losing weight at all!
But why?! After all, I don’t eat!!!
Food tourism
Summer is coming... Me again, setting sail
To a remote but overseas land,
I'll gorge myself on their grub
So, either drag or die.
You will remember your honest mother twenty times,
Before you stop shaking in your hands:
In Bangladesh, boiled cobra
They sell it as tape - by the meter.
In the cordillera with a drunken Inca,
Paying tribute to the chef's skill,
I treated myself to fried pig -
Small, but tasty! Nautical…
In Poland too, without really hearing it,
I didn’t bother to clarify due to simplicity:
SushistUsha, or ushimyshi?
I cleaned it with both this and that...
Last time I pleased my wife,
Knowing that I am weak on fish,
Echinodermous rubbish - Fu-gu fish,
And he kept an eye on who would give the oak first?
But, of course, the most relish is in China!
There people grumble for good health
Everything that prowls and flies in the house,
That is, Prussians and mosquitoes.
It doesn’t matter that the stomach is a burden,
What smelled like spices:
In our scales, if not a snack -
This means the dry food is in a hurry.
It seems that everything you want is affordable,
But with taste - complete fluff and ruin,
And amuse the gourmet's darling
Nowhere but in foreign countries!
And then in winter, having pecked a little,
Sit your family in a tight circle,
And lie - how fun it was to chew
Something in batter called “Cook”.
Don't look, I beg you
Buns on me.
Now I don’t consume you -
I'm on a diet!
The refrigerator is prohibited.
You can't eat after six.
Thank God it's summer now:
Vegetables are appreciated...
No, I'm not disgusted at all
Eating tasteless rice.
It's just a little offensive...
There's an iris melting in the vase.
Willpower is a matter of honor!
I'll wait a little
And then out of a sense of revenge
I'll eat a couple of Snickers.
Diet prayer
Save, save me, God, from buns, jam, sweets,
From fried chicken too, from gingerbread, cakes, biscuits.
From noodle soup, kulebyaki, cheesecakes, dumplings, cutlets.
Let the potatoes be bad for me, and let me shout to the pancakes - NO!
I’d rather be a sheep and just nibble grass.
I pray to you endlessly: let your hands forget to grab,
And my nose is always in the refrigerator to smell and eat something.
Oh my God! Grant me permission to go on an evil diet on Monday.....
Monday is a hard day
So let's live in a new way
I'm on a diet now
This means you can’t eat anymore!
Tuesday. Breakfast - one buckwheat
Mineral water flows like a river
The arrows jump on the scales
And they inspire wild fear
On Wednesday we eat soups
And airy dreams
Jeans are pressing on my stomach
And the food doesn't fit into my mouth
It's Thursday. For breakfast - porridge
And for an afternoon snack, yogurt
Happy cat eats dinner
I'm just trying the compote.
Friday. Heavy sigh
Apples, carrots, peas.
In the evening - don't eat at all
Tomorrow I need to fit into a dress!
Day off. Hurray, it came true
The dress still gave way!
Exhale while lying on your back -
The belt fits me!
What are we having, a theater, a ball?
Who invited you to the evening?
You can go to the movies now
I don't care today!
Sunday. Let's rest
Before the hardest day
Lie on the bed
Make sandwiches
And then five cutlets
There's no room for potatoes
But he will always find
Place chocolate cake!
I hide the scales under the table
A waist like a wasp's...
Exactly! From tomorrow
I will live in a new way!
***
Temptation is a terrible force!
The demon misled me on this.
Well, I just ate some sausage...
200 grams - such garbage...
But I successfully fight temptation,
he won't take me without difficulty.
I ate fish and chicken at once,
although I didn’t want it at all then.
I walked around the room a little,
I understand that I can’t sleep anymore.
I made crumbs out of the cake,
If it's in crumbs, then it's just a little bit...
I drank sweet tea in one gulp
with a sandwich, don't drink it empty...
All! I’m turning off temptations now!
In the morning - only dill infusion.
Well, since I decided to be serious
I will approach the issue of food,
Then I’ll try some salsa from the cold...
I won't die from such nonsense...
A drop of horseradish for brighter taste
and some fried potatoes...
Kulebyak... just half a bite...
I don’t even want to eat at all.
I have with an iron will
and I can curb my appetite...
If only my stomach was happy...
He is happy... as long as he is full.
Our Tanya is crying loudly -
They hide the stew from her.
Hiding lard and potatoes
They don't give you a spoon for lunch.
Herring, squid, ivashi -
Don’t even ask Tanya!
Stuffed cabbage rolls and kulebyaki,
Pies with raki beer,
Pilaf, meatballs and omelet
They are banned.
Mountains of cream and halva
Girls' dreams are disturbing
They seem to be stealthily
She poops with chocolate
And absolutely to the extreme -
Buckwheat porridge scoop.
What kind of despot and tyrant
Have you turned off the calorie tap?
That's a platoon of girlfriends for a holiday
Gave her a hula hoop!
I was already sweating while getting dressed -
It doesn't go below the neck!
At breakfast
Alla Mironenko
There is a cake on a plate -
Two cherries in jelly.
Cake - curd
They gave it to me for breakfast.
Orange tea is smoking -
It contains sunshine and lemon.
Just stir the tea with a spoon,
And it will become sweet.
And next to it, with a red cup -
Quite tiny.
My mommy is sitting
And watches me eat!
Appetite
Anatoly Grishin
If you are very willing,
Having worked well,
Love to eat delicious food
Then you, friends, have it.
He will increase your strength,
It will help you grow up faster
And it will improve your health
Your true friend is appetite.
Delicious medicines
Angelina Moiseenko
About delicious medicines
I'll tell you without guile,
Listen to the story
It concerns you too.
If you want to know
How to find health
Look in the book
Moms and babies.
Instead of Fanta, Pepsi-Cola
Drink juice when you come home from school
Well, at school there is milk,
So that everything is easy to learn.
Juices contain a lot of vitamins,
From lemons, oranges
You can squeeze out delicious juice,
Prepare even for future use.
Milk protects
Helps the body
Remove toxins, poisons,
You need to drink more of it.
Strengthens bones and teeth,
And it helps the joints,
To run far
And it was easy for us.
Cranberry and blueberry juice
Blueberry juice
Gives us more strength
May you be healthy.
Cranberry cleanses the kidneys,
Removes fever
And blueberry vigilance of the eyes
He does more with us.
The heart and blood vessels are treated
All dishes are made from currants
Pastille, jam, juice,
Everything you could come up with.
Sea buckthorn nectar -
This is a priceless gift to us,
Prevents you from getting sick in winter
And sometimes in spring.
Walnuts
Great success to everyone
Heart and blood vessels
They will cure you everywhere.
Delicious pistachios
You stuff it in your pockets,
Instead of chocolate
We need to eat more of them.
And hazelnuts
More for success
At the institute, at school
You need to eat plenty.
And the peanuts are covered in sugar
So that you don't cry
And we didn’t have a cold,
It's better not to eat at all.
To sleep better at night,
We need to take almonds
Ten pieces, and chop,
Brew them with milk.
Leave for half an hour
On a glass of milk -
And the drink is ready,
Gives excess strength.
So that your eyes don't get tired,
Would you like some carrot juice?
A glass every day
Drinking it is not at all lazy.
After reading, remember this
Mothers and children need it
After all, you can’t buy health,
And it’s better to live healthy.
Fun dinner
Anna Vishnevskaya
You are my big spoon -
Play with me a little.
Get into my mouth
Give me a piece of cutlets.
Once - the spoon waved boldly.
Two - we'll get down to business.
Three - let's chew a piece
Pour some soup into a bowl.
Come on, little pen, don't yawn,
Pour some soup into a spoon,
Soup gets into your mouth
And it will fall into your tummy.
And then on cookies
You spread some jam on me.
Compote splashes in the cup,
The cat is playing under the table.
To grow big
Anna Vishnevskaya
How to grow big?
It's very simple!
Eat porridge in the morning
For great growth.
Eat cottage cheese, milk,
Eat meat and fish.
Your teeth will be strong
A beautiful smile.
Don't forget about the egg
And a little cheese.
For lunch you're mom's soup
Eat with a big spoon.
And a vegetable salad.
This is delicious
And good for children:
There is cabbage salad.
Eat fruit for dessert.
Apples and plums.
Then you will grow up big,
Strong and beautiful!
Lunch at grandma's
Weisberg Marina
On a spring day, a day off
We're at grandma's
Together with his younger brother Dima
We ate our favorite lunch.
For a boiled egg,
For a large cucumber
One sausage, one potato.
It was all in okroshka.
And also mushroom salad
And on the average chop.
A plate of omelette
And a spoonful of vinaigrette.
How did all this get into us?
Let's ask grandma now.
And then we'll go to dinner.
The kids really need it.
At my beloved grandmother's
Vera Baranova
I'm visiting my grandmother
I eat her pancakes
And with jam and honey,
With sour cream, milk,
With anything - to your taste!
I'll take a walk and come back
To the sun - pancakes,
What does my grandmother bake for me?
Don't think, girlfriends,
What kind of pancakes, cheesecakes
I visit her -
I just love her!
Senor Glutton
Galina Ilyina 5
Came to see me once
In the evening, Senor Glutton.
He approached the table with importance
And started a conversation:
Why can't I see the buns?
Where are the steaks and kebab?
He pushed away the cup of dryers:
- I'm not used to this!
And he looks sternly into the eyes:
- Serve the food quickly!
Without saying a word, I
I'm going to the refrigerator
I take out the pate, cutlets,
Two steaks, jellied meat,
Chocolate candies...
- Now you are great!
Let's eat together -
Mr. Glutton speaks...
I can't catch my breath
From gluttony until now.
About food
Galina Shatrova
And now to all the people
I'll tell you about carbohydrates,
About proteins and fats -
You all should know about this.
Familiar products:
Meat, vegetables and fruits,
Cookies, juices and rolls,
And, of course, candy
They contain them in large quantities.
Let's find out what is their difference.
Fats carry energy
They add satiety to the products.
Proteins are a building source,
Our body will be built for sure!
Carbohydrates are like fats
We need it for energy.
And also useful to us all
Magnesium, calcium and iron,
Potassium, sodium, also phosphorus -
You see how difficult it is.
These are microelements -
I told you all the details.
I won't eat anything...
Julia Room
"I won't eat anything,
Remove all dishes.
I only eat gummies
And chocolates!
Tea? Okay, two sips,"
That's what my daughter told her mother.
Bag
Evgenia Urusova
Always in my mother's bag
There is some food:
Meat, milk, cutlets
And sometimes sweets.
I just hear the knocking of doors,
I run faster to my mother
And quickly to this bag.
What's delicious about it?
Bread and milk package.
Isn't there something sweet?
Maybe it got lost somewhere?
There is a box of chocolates!
soup
Evgenia Urusova
How to eat a nice soup!
Here it is on the plate, my dear.
Where's my big spoon?
I'll try a little...
Mom, mom, look!
I have soup inside!
Afternoon snack
Evgenia Urusova
Afternoon snack is better than lunch
Because there is no soup.
Cheesecake on the table
And a mug with compote.
Afternoon snack makes me happy:
There's still half a day ahead!
The right compote
Evgenia Urusova
There is compote in the cup for Vanya,
Only he doesn't drink it:
- “Give me compote in a glass.
That's where the right compote is!
Give me daddy's cutlet
Give mom a sandwich.
Off your plate it's
It just doesn’t fit in my mouth.”
soup
Evgenia Urusova
How to eat a nice soup!
Here it is on the plate, my dear.
Where's my big spoon?
I'll try a little...
Mom, mom, look!
I have soup inside!
About Appetite
Ezhova Irina
Appetite came to us at lunchtime. -
He and I ate well.
And He said: "Until evening
I have nothing to do with you."
Look away!
Elena Matvienko Kobzeva
Sasha has no appetite.
Doesn't want semolina porridge
Even a cup of compote
Sasha doesn't feel like drinking.
But he tries stubbornly
Mom feeds the baby.
Here's a sandwich boat
It floats into Sashula's mouth.
A rosy pie
He asks: “Eat me, my friend,”
Looks into Sashenka’s eyes:
“Eat, eat, fidget!”
But a stubborn girl
Unwrapping the pie with your hand,
Looking strictly from top to bottom,
She ordered: “Turn away!”
I love cutlets
Yenka Yenka
Not nuts, not cookies,
Not strawberry jam
And imagine, not candy -
I love cutlets!
How delicious are they?
And blush and tender-
They emit aroma
Who wouldn't be happy with them?
Even our cat Fedot
There are no less waiting for those cutlets!
Dad doesn't leave the kitchen
He can't take his eyes off mommy...
How should I take a sample? -
You won't have to call for long!
I've worked up an appetite!
The table has long been set
In the middle of the large hall -
We are waiting for the coveted signal!
Distributed as always:
"Wash your hands, gentlemen!"
Without feeling my paws, the cat rushes,
Mom laughs cheerfully:
"Fly in and look
Don't bite your tongues!"
Bad luck
Yenka Yenka
Mom, grandmother, brother Keshka,
Dad, grandfather Borya,
Everyone keeps saying I'm little
"Onion Woe"!
Family is concerned
It’s not a trivial matter -
Became a Child, that is, I
Thin and transparent!
"If the boy doesn't start
Eat soup and porridge -
If he gets sick, he’ll disappear!”
Tired of listening...
They love the sandwich themselves
Chocolate and pizza
I'd like some soup and compote...
Well, where is it good?!
Whether it’s Kostya’s mother,
That sweeps yards
He says, if only there were bones -
The meat will grow!
Champion
Ilya Plokhikh
I know one athlete:
Master of sports in cutlets,
The best in potato dishes,
Record holder in lifting a spoon
Winner of all possible
Cupcake Eating Championships
And the hope of our team
In all-around with semolina porridge!
Visiting grandmother
Irina Darnina
We ate at grandma's
Delicious pancakes,
We ate pancakes with butter,
Licking my little fingers.
The cheeks became plump...
Oh hold on
boys!
They nagged me all day...
Irina Darnina
What soup did you pour me?
It's hot outside the window...
They nagged me all day:
"I've played enough... It's time!"
I'd like to eat ice cream
I'd rather drink some juice...
If only you knew how tired I am
All the food tastes bad!!!
Cabbage soup
Irina Maksimenkova
I don't like cabbage soup
This soup is painfully not tasty.
How can his mother not praise him?
I still don’t eat stubbornly.
I'd like a bun with jam
Cookies with condensed milk.
Three glasses of lemonade
If it wasn't lunch, it would be a reward!
Only mom looks sternly:
“So many sweets are harmful.”
“Buns spoil your appetite,” -
Dad says it's important.
The sun is shining outside the window,
I'm sad at the table.
Cabbage soup cooling down
Although healthy, it is not tasty.
How to make friends with Appetite
Irina Senchukova
Little daughter speaks mysteriously to her mother
-Someone is rumbling in my tummy.
Don't worry honey, it's APPETITE
He always grumbles about hungry girls!
What should we do, mommy, what should we do now?
You just need to feed me a sweet bun,
You can drink some warm tea,
It will seethe like a well-oiled engine!
And he won't grumble at you anymore,
And satisfied, joyful, he will remain silent!
If you want to be friends with Appetite,
You just need to feed him on time.
And what do they feed this Appetite, mommy?
Everything that is in my refrigerator!
Culinary Science
Irina Chernova 3
To learn to cook,
You have to work hard.
To delve into a difficult thing -
Culinary science.
Shchi, borscht and vinaigrette.
Chop and omelette.
Jellied meat and entrecote,
Strudel, berry compote.
Pancakes and Olivier,
And kurabye cookies.
The list goes on
At least for a whole notebook.
But let's imagine the plot -
Let's look at one lunch.
It's time to get started
Right from the very morning.
The first step is not to be discouraged,
Let's move the book closer.
Let's look through the pages
And we choose recipes.
Eyes widen...
Scroll to the end.
Give your fears a parachute -
Make a choice of the dishes you want.
Quickly - one, two, three
View the ingredients.
Perform the analysis again
What to buy, what to take home.
Write it down on a piece of paper
List with a “Buy” button.
Get ready to go to the store
And perhaps not just one.
You may not find something
So run and search.
The list is crossed off skillfully.
The bags are torn from the load.
With a burden so big
We need to run home.
Take all the bags there -
What to leave, what to remove.
What to cut, what to wash,
What to clean, cool.
Masterful work...
The trick is to hide something somewhere.
Look at the recipe again.
That's it, let's get started. Good luck!
There's almost a fire on the stove
There is smoke everywhere and heat everywhere.
The cap dances the vog dance,
And oil splashes onto the ceiling.
The broth is the coolest boiling water,
There was crazy smog in the kitchen.
It’s impossible without a hood,
It's a pity, she gasps.
But here's the finale, lunch is ready
And it seems like our plot is over.
But no, alas, no, no and no.
Lunch, of course, is very necessary,
But there is also afternoon tea, breakfast, and dinner.
Cleaned up the stove,
The dishes are already clean.
The smog has dissipated a little,
(The ceiling is dirty, though.)
Don't relax, don't get bored,
Start cooking dinner.
And here's the gimmick
From morning to night - all day long.
So getting up from the table
And while drinking some tea:
Cookies or cabbage pie,
Say thank you. It was delicious."
After all, it’s very difficult every day
Cooking for a big family.
Dinner
Kira Ziskina
Dad decided to ride on the chandelier
Grandma jumped like a bunny,
Mom suddenly began to neigh like a horse,
Grandfather crawled under the bed, barking.
Where am I, please tell me?
Maybe I just dreamed it all,
And did I see the light inside out?
-It’s just that the girl Dana is having lunch.
Mom expects pleasant surprises from her daughter
Suddenly you get lucky, and without any whims,
No ideas or unnecessary worries
The daughter will open her stubborn mouth.
Grandma, dad and grandpa hope
That the girl will eat her lunch for dinner,
But the cat hopes the most in the house:
What if the whole lunch ends up in his mouth!
Dairy story
Krista Strelnik
It’s cozy in the kitchen, it’s warm in the pan,
But suddenly the Milk rose and... left.
Blowing snow-white foam from your forehead,
He said: “Let me put on my hat?
Give me the raincoat, that blue one,
I wish I had taken an umbrella with me.
I decided to go to distant countries.
How long can you sit locked up!
For a long time I dreamed of leaving the apartment,
Go home, to Uncle Kefir,
And to Aunt Ryazhenka, and to Prostokvash,
To Sour Cream, and to Cream - where everyone is ours!
We blew on the foam, we held the hat,
After all, our whole family loved Milk!
We wanted to catch up with him at the station,
But the cat licked off his traces!
About lunch
Lara Kochubeeva
I firmly declare to you:
- I won’t drink milk.
I don't even want tea -
Take it... far away!
Give it to me after the walk,
At least a piece of fresh bread!
And in the plate there is soup,
For my darling son!
I'm stuck!
Lara Kochubeeva
In the mornings, little sister Dasha -
They force you to eat porridge!
And she's still asleep,
He only asks for pasta!
You need to eat porridge from a spoon,
Slowly and little by little.
Is it a matter of pasta?
Can be taken by hand
How much time do they save?
Grandma and mom!
Dad and grandpa are happy
Mom calmed down
Only grandma said:
“Oh, I got it dirty!”
Miracle dish
Leonid Grushko
Eating oatmeal - a miracle dish
Winner of Miracle Yuda,
Who won't eat porridge?
Can't even handle a fly.
Miracle dish, miracle dish,
A glass of milk
Miracle-Yudo, Miracle-Yudo,
You're not scary to us!
Who has the big spoon?
Pick up little by little
Our grandmother taught:
“There is life force in the porridge.”
Miracle dish, miracle dish,
A glass of milk
Miracle Yudo, miracle Yudo,
You're not scary to us!
We love peppers and cabbage
Chew with a crunch;
Let's become taller and stronger
We know how to eat ourselves.
Miracle dish, miracle dish,
A glass of milk
Miracle-Yudo, Miracle-Yudo,
You're not scary to us!
Good chicken broth
And raspberry jam!
We eat everything at the table,
We leave nothing behind.
Miracle dish, miracle dish,
A glass of milk
Miracle-Yudo, Miracle-Yudo,
You're not scary to us!
Koschey
Leonid Chernakov
Koschey became immortal from cabbage soup,
I'll tell you, son,
After all, he did not know such things,
Like chips and a hot dog.
Look what Koschey looks like:
Always fit
And if there were no acne,
He's just a pop star!
Don't look for another way,
Learn one law:
The child must eat cabbage soup
To become like him!
About appetite
Leonida Popov
The third plate of delicious potatoes,
She quickly disappeared behind the baby's cheeks.
After all, they have an appetite
Who goes down the hill for a walk,
Who plays catch-up with friends,
Who throws snowballs the furthest?
Houses are built from snow rock...
And not afraid of frosty weather!
Delicious game
Lika Razumova
The parade begins:
Pasta, line up.
Ketchup, become a gun for a while
And water the tops of everyone’s heads.
Let's make a sausage into a flag,
I hold it over a bowl.
Spoon, you are now my tank,
Go around the right flank
And lead our platoon forward
In my mouth, and then in my stomach.
Very tasty game!
-Where is the supplement? - I shouted.
Dinner
Lyubov Yashina
What's for lunch today?
Soup and porridge? Without cutlets?!
- There are cutlets, but first
“Eat some soup,” my mother said.
They took a spoon, a fork, a knife -
What a good lunch!
The bread was eaten with the soup,
Well, with porridge - cucumber.
And the cutlets are good!
We just ate it for the soul.
We ate everything to our surprise.
Then we drank tea with jam.
Mom praises and says:
The appetite was excellent!
Meatballs
Lyudmila Gulieva
I love eating meatballs
I'm not tired of them.
I can eat those meatballs
Even two whole weeks!
Both tasty and juicy,
And I’m telling you exactly.
If you want to visit,
We will be glad - come!
For health and growth
Lyudmila Zaikina 2
We need to listen to mom and dad,
Eat food with appetite.
It’s not easy to know the whole table,
For health and for growth.
Fish oil and carotene,
Add cholesterol.
Even calcium and iron
It’s healthy for children to eat, for everyone.
Drink - you will be healthy -
Milk from a cow!
Eat vegetables and fruits -
- Vitamin products!
There is a limit to health
If only there was an appetite!
What an appetite!
Margarita Volodina 2
Enough, stop poking me
Pies and buns!
I'll have them again
Cheeks like donuts.
Okay, give me a piece
Pie with jam.
I'll loosen my belt
So, in the mood...
Now let's pour some tea,
He is friendly with sugar.
A spoonful of honey in a saucer;
For health you need...
Sandwich with cheese,
With butter, with sausage...
We'll live until lunch -
I ate great!
I frowned!
Margarita Gerasimenko
Eat, my little baby.
Use a huge spoon to scoop the soup.
Eat carrots and potatoes
And take a little broth.
He roars, does not want to eat:
- I was all scowling, all over!
Oh, this soup...
Marina Balachevtseva
I urgently contact:
- Children!
What should I do with this soup?
I've been sitting over him for an hour,
Yes, I keep looking at the plate,
Only the soup doesn't disappear!
Who will help?
Who knows everything?
I want to go outside
But I sit, don’t eat, remain silent...
I've been suffering for an hour
And I ask, dear ones, you -
Help me with advice!
I will be glad to all the answers!!!
Soup
Margarita Shushkova
Mom cooked soup in the morning,
And she fed it to me...
I looked at the plate
He roared with all his might!
There's a carrot... there's cabbage...
I don't want it to be thick...
I don't like boiled onions...
He's slippery, I say!
Answer quickly - what do you want?
Why are you fooling your head?
- I want some potatoes! - There was an answer...
- What, one? - No, no... Two!
Deaf
Maria Dubikovskaya
(terribly happy story)
“When I eat, I am deaf and dumb!” -
Mom said sternly.
And I decided - it’s time for me
Become a little more obedient.
Mom said: “Drink compote!”
But I didn't hear it!
And did the opposite
And he drank two cutlets.
Mom said: “Eat salad!”
I didn't hear it again.
And he began to chew her robe -
Orange, terry.
Mom cried out: “My hands!
Why do I need this, God!”
But I was silent. After all, I'm dumb!
Yes, and deaf too.
To be a good girl for your mother,
I pushed myself a lot
And ate it with a straight face
Buffet and refrigerator.
I behaved like a man -
Deaf, dumb, decent.
And Robin-Bobin-Barabek
He envied me personally.
I took a bite out of the table
And he started gnawing on the dishes...
Then mom shouted: “Son!
I won’t do this again!”
Mom told me: “Why
Silence spoils dinner!
Let the Deaf go away!
We don’t need him at all!”
Since then we have been talking
For porridge, soup and buns...
CHAT WITH YOUR MOTHER AT THE TABLE
AND LISTEN TO EACH OTHER!
Grumpy
Natalia Zintsova
I'm sitting at the table... grumbling...
I don't want to eat breakfast!...
There is foam in the porridge! I won't eat it!!
After all, they will make me sick!!...
Sandwich with nasty butter
Looks terrible too!!...
I don't want to drink cocoa!...
Let me live in peace!!!...
Is it possible to torture a person??
Develop bad luck in her?!...
A person must live with dignity!
So let me live in peace!!!.....
Very simple!
Natalia Zintsova
My stomach rebelled:
He rages and roars!
It's getting louder and louder...
I don’t understand what he wants??...
Maybe it requires something?!...
What if someone settled in it?!...
Well, I just don’t understand:
What does the stomach need??!!
It turned out to be very simple
My tummy wants to eat!!!
Grandma's pies
Natalia Krasikova
Kids love it very much
Grandma's whites,
Cloudberry pies,
With onions and potatoes.
But we also have a grandmother
He will bake pancakes.
Like a hot cake
Burns the tongue.
At my beloved granddaughter's
All the handles are covered in oil.
On the sofa next to you
The grandchildren and grandmother will sit down.
Everyone eats with gusto,
Thanks to grandma.
Have you eaten everything? How sad.
It was delicious!!!
Dreams over lunch
Natalia Anishina
For me a plate of soup,
Like the Pacific Ocean.
I'll measure the bottom with a spoon
Like a brave captain.
Onions, carrots and potatoes -
I'll scoop it up like a fisherman.
My net, still the same spoon
Raises the entire catch.
For me it’s a mountain of porridge, -
Like a tree in the forest.
To the top I'm fearless
I slowly crawl with a spoon.
All the pancakes and buns with them
It's like pucks are flying into my mouth.
I drive them without a stick
It's been half an hour straight.
For me a glass of compote -
Niagara Falls.
I'll drink it all to the dregs with alacrity
And we eat like a soldier.
The missing
Natalya Tata Zubareva
Relatives are concerned:
- What hurts Yulechka?
Our Julia, our Julia
Lost my appetite!
Lost it? Well, so what?
Her little brother will help her!
He looked behind the curtains,
I took everything out of the wardrobe,
Knocked over all the pillows
He spilled toys on the floor,
Diaries, notebooks, books -
Everything is flying out of the lockers.
Mom and dad came running
- What are you looking for?! - they shouted,
And my brother was surprised:
- Like what? Yulin's appetite!
Don't want!
Natalya Tata Zubareva
I don't want your porridge
Milk and curdled milk!
Better give it to me quickly
“Chupa Chups” and “Milky Way”!
I don't want soup and rice
Better give me “Mars” and “Twix”!
I don't want to go to bed!
No, I'd rather have a snickers!
Sea on the table
Nikolaeva Elena
Sea, sea with islands,
Where did you come from?
- At lunch I’m at Vanya’s
The plate spilled.
Potato rises
Above the broth on the table
And the carrot floats in the spoon,
Like a sailor on a ship...
Country Vkuslyandiya
Nikolay Yaroslavtsev
I don't like Kisland -
The land of tasteless cabbage soup,
Where are the darkness of unripe apples
And sour vegetables.
The king is there with a sour face.
And the people of the country
Everyone looks like him
Everyone is sick with boredom!
And I love Vkuslandia.
Where there are many delicious dishes,
Where are the juices and pancakes
Served with a smile!
Simple semolina porridge
It tastes good there!
The cutlet there is ruddy
I'm not afraid to taste it.
“Where is that country?” you ask,
And where to look for it?" -
Yes, in house number eight,
There are twenty-five in the apartment.
My parents are waiting for me there
Which is not always strict.
Come visit us
For tea, for pies!
Dinner
Olga Grazhdantseva
There is nothing sadder and more depressing,
What vegetable soup to get for lunch.
And my mother insists: it contains vitamins...
And I have to eat this crap.
Potatoes, carrots, parsley, broth...
And there are probably a million spoons here.
I didn’t want to eat soup!
I stirred it with a spoon... I sat and puffed!
I looked out the window! And suddenly I saw there
How a flock of sausages flew south!
I couldn’t believe myself! I closed my eyes!
A sausage flies after a flock of sausages...
I even wanted to pinch myself...
After all, the cheese was also flying in this direction!
And a jar of jam, and a cloud of sweets,
And even, in my opinion, a cheese omelette!
And a huge glass of sweet tea!
There must be a giant living in the south,
He chose everything that tastes best!
And this lunch flew for him...
I wanted to tell my mom about everything
And show a flock of sausages in the window!
And my mother, alas, did not believe me,
Although my story was completely true!
She said: “Fantasies will come later,
Finish your soup! We’ll have tea after.”
What a pity, my mother doesn’t believe me again...
I still have to finish the soup...
tease
Olga Fursova Kukanova
Our son is a governor!
He fights every day!
And in rainy weather
He is not too lazy to fight!
He fights bravely
Without sparing your belly,
Because it's very important
Eat your fill!
Commander of tablespoons,
Lord of sour cabbage soup,
Macaroni and cakes
And other edible things!
He's fighting against the soup
And sausages and sausages,
Because it's very stupid
Fight with an evil wasp
And with a toothy crocodile,
And with a biting ant,
Brontosaurus and gorilla
And a singing nightingale!
And everyone has to fight with food,
Without a doubt, he will be glad -
And we have such a brave
There is a squad at home too!
Eniki-beniki
Regina Maskaeva
Eniki-beniki ate dumplings.
Who are these strange eniki-beniki?
Since they love dumplings too,
They probably look like people.
I wonder what their house is like.
How many enik-beniks are there in it?
How old are these Eniki-Beniks?
Is it possible to invite them to dinner?
How I would like to visit them!
Eniki-beniki! How can I find you?
Glutton
Savelyeva Olga35
Once upon a time there lived a boy named Zhora.
That Zhora was a glutton:
He could calmly have lunch
Eat ten cutlets at once!
And two bowls of soup
(Deep, not shallow!)
Potatoes, pilaf and vinaigrette
That Zhora ate for lunch,
Then twelve buns,
About six more cheesecakes.
He washed everything down with milk,
Leaving tea for later.
He ate like this for a long time
Got fat and got better,
And now, believe it or not,
But Zhora won’t fit through the door!
I want raisins in a loaf!
Stanislavskaya Galina
"I want raisins in a loaf! -
Granddaughter Tonya said,
What do you mean why? Turn on your mind!
Pick out the raisins!"
Why does Andreika love soup?
Stanislavskaya Galina
Andrey's grandson ordered:
- Grandfather, pour some soup!
If I start eating soup,
I will be strong, like an oak tree!
Antoshka and potatoes
Stanislavskaya Galina
Grandson Antoshka asked:
- Baba! I want potatoes!
I ate the potatoes with gusto -
Stayed full for a day!
Hospitable Vasya
Stanislavskaya Galina
Grandson Vasily asked,
To knead the dough,
Pies baked and buns
For Seryozhka and Valyushka,
Vasily is happy to treat you
All girls and boys!
Tanya and dumplings
Stanislavskaya Galina
Granddaughter Tanya wanted
Eat dumplings in sour cream,
Tanya loved her grandmother -
I made dumplings with her.
Yummy
Stepanova Elena Anatolevna
Can't stop the frying pan -
It's on the stove again.
He boasts loudly in the morning:
- How w-w-why am I s-s-generous!
Here's a fry-ch-chka for the cabbage soup.
From h-w-wonderful vegetables.
Here's a juicy ch-ch-cheburek for you.
Are you happy, h-h-man?!
Cruise
Stepanova Elena Anatolevna
I'm sailing on the sea,
Controlling the oar.
- I wish I could swim to the goal! -
I ask one thing.
Very close to the sea
Unfriendly appearance.
Here's a carrot fish.
Here's the onion whale.
How endless
Still it is!
Suddenly a boat knocked
About the very bottom.
Hooray! To the ground
I managed to get there.-
It's easier to say
Ate the pea soup.
About difficulties
Stepanova Elena Anatolevna
I tell her every day
Both for breakfast and lunch,
What should a child have for tea?
One hundred candies will be given out,
That it’s not borscht, but fruit juice in a saucepan
Piques interest…
Raising a granny -
A very troublesome process!
Appetite - poem for children
Tatiana Antonova Vysochina
Like for breakfast and dinner,
Yes for afternoon tea and lunch
The boys need an appetite!
You're not very friendly with him, are you?
So listen to my advice!
Just imagine - I ate a little -
Reached the window.
And eat a little more -
You can look out the window yourself.
You will become strong and brave,
All you need to do here is -
Open your mouth wider
Don't miss anything!
Eat a spoonful of delicious porridge
And try the cabbage soup,
Pies and sandwiches,
Tomatoes from the garden,
Finally - tea with jam.
Appetite - a feast for the eyes!
Katyusha
Tatiana Sokolenko
Katyusha once asked her mother:
"Why do you have to eat every day?"
"In order to grow faster,
There is no other way to become big."
And, after thinking, Katya said:
"Mom! How many products are missing!
Dad, grandpa, grandma, you
They stopped growing a long time ago,
So why do you eat and drink in vain?
Since you haven’t grown at all for a long time?”
Mom froze in amazement,
I dropped my spoon with soup on the floor!
The question that Katya had
Mom was clearly confused!
"Adults also need a daughter, food,
To always be strong.
So it’s important for us to eat too,
But you still need to know moderation when it comes to food!”
Glutton
Tatiana Pogorelova
I don't like making jam.
I love eating jam.
I would eat a can, without a doubt,
And I would drink all the compote.
I would eat all the cakes at once
Pies and truffles.
I would drink soda with kvass.
And I also dream
Drinking on a gingerbread bed
Tea with lemon and honey.
But I thought maybe that's enough
You will become a fat man, brother.
I'll be like a ball
No matter how you look, everything is sideways.
Like a watermelon at our dacha,
Like a bun from a fairy tale.
Our grandmother
Tatyana Alekseevna Yudina
Grandchildren came to grandma,
Can I treat you guys to anything?
We love pancakes with jam
Let's gobble it up with impatience!..
The pancakes are good
With my beloved grandmother!..
In general, to be honest -
There is a place for dumplings!
Kneaded the dough quickly
shredded, stuck...
and put the filling,
I treated everyone to glory!
With cottage cheese, with potatoes!
Oh! Sour cream - with a spoon...
Season with butter -
We won’t leave it to the cat!..
We'll eat everything! We'll be healthy
We won't forget grandma.
It's good to live with grandma
We'll come more often
say "thank you" to her
and love her more!..
He will set the table and give you something to eat,
Do you have one?..
This is not a spoon, but a small whale
Tatiana Voilokova
This is not a spoon, but a small whale,
The ocean of soup is plowing on the table.
The sperm whale is swimming to visit with soup!
This is not a thick porridge swamp!
The spoon will replace who? - Hippopotamus!
Come on, hurry up, open your mouth wider,
Our hippopotamus is swimming to visit with porridge!
Well, for the third, just compote,
Vanya drinks it so well!
Try
Tatyana Lavrova -Volgograd
They trusted me for breakfast
Remove the sample from the plate.
With appetite and passion
I ate it all in about five minutes!
culinary arts,
Well, I don’t understand what...
It was just very tasty
So I devoured it all!
Hunger pills
Tatyana Lapshina Sofrino
My tummy is growling, I want to eat,
I ask for a pill for hunger.
Mom told me to sit down at the table,
She gave me a magical cutlet!
A miracle happened - I’m healthy!
Mommy is better than doctors!
I'm for a spoon - all my relatives
Tkach Elena
I'm for a spoon - all my relatives
Reminds me of:
I eat for my mother, grandfathers, women...
At least have time for yourself!
... I ate it for my dad, and he
Refused to eat broth!
The sandwich has gone again
Chew at the computer!
Mom got the bifidok -
Not with me! Not at the table!…
Why am I the extreme one here?
I eat one for the whole house!
How can? Enough! All!
Increased! I eat my own too!
Yogurt and candy!
Here!
...And, like dad, a sandwich!
Cutlets
Yulia Vyacheslavovna Tarasova
I want to tell you a secret
That I can’t live without cutlets.
For breakfast, dinner and lunch
I eat a few cutlets.
After all, only, only from cutlets
I will be strong like an athlete.
Sometimes there are no cutlets at home,
Then I make them out of candy.
Soup
Yulia Vyacheslavovna Tarasova
The soup is delicious in a saucepan under the lid,
This soup was delicious in a deep bowl.
She invited him to dinner
And so every day continued without trouble.
But only the hostess once took
And I poured the remaining soup into the saucepan.
The soup was offended: “I’ll be invited to dinner,
But still I will answer the plate: no!
In vain the plate waited and waited,
And the soup turned sour from resentment. That's it!
*Don't skip breakfast
It's good to have breakfast
Even the kids in kindergarten know this!
If you missed breakfast,
You hurt your stomach!
Don't forget about lunch
You will avoid many troubles.
And don't forget about dinner -
Dinner is also very necessary.
*I choose meat, fish, black bread for lunch,
May I grow up healthy and be an excellent student.
Milk, kefir, cottage cheese give me calcium and iodine,
So that I grow strong and be beautiful.
*Fruits and vegetables for breakfast
Children really like it.
From a healthy diet
Cheeks are already blushing
*You need to eat a lot of porridge,
Drink kefir and yogurt,
And don't forget about the soup,
You will be healthy, my dear!
About porridge.
Eat, Styopka, don’t be lazy, porridge is strength
You will become strong for life, you will grow up beautiful.
The girls will get stuck and run after you.
You will protect your brother with a firm hand.
Across the tormented fields, keeping my gaze stubborn.
You will join the army to make your mother proud.
Eat, Styopka, don’t be lazy, porridge is strength.
You will become strong for life, you will grow up beautiful
Poems about healthy eating. Look healthy.
It takes a lot of effort to look healthy.
Exercise more often, sleep and eat right.
Eat vegetables and fruits, they have so many vitamins.
What is good for health and necessary for strength.
Don't forget about parsley, it will only decorate the dish.
What will you tell your girlfriend if you suddenly feel bad?
Who will help the body, is it really medicine?
Only healthy eating is what you need.
You will forget for a long time what pain and weakness are.
All you need for health is to follow a diet, a little.
Eliminate all unnecessary foods from your diet.
Eat only portions, drink water in between.
To look healthy, practice good hygiene.
You will see how soon change will overtake you.
Like a falcon you will soar above life and trouble.
It will bypass you and disappear forever.
*****
Poems about healthy eating. I wish...
This is how to take greenhouse tomatoes,
And the cucumbers in the next garden bed,
Take some vodka to get excited
And I don’t care about your physical exercises!
Poems about healthy eating. Choice.
Healthy food, you're bland and tasteless
And I always like to eat with interest.
So that the fat drips and the mayonnaise is thick.
Don't be tempted by boiled sausage.
Two cans of beer will heal my soul,
And the smoke from cigarettes will become sweet.
Healthy food... I don't need that.
I'd rather have fried cutlets.
I'm friends a littleL. Razumova
With a tablespoon.
I just open my mouth
spoon with porridge drops by,
Cheeks smack-smack-smack together!
Everyone is happy: me, my mouth
And my full belly!
Give it to me quicklycandy,- V. Sharov
I want this one and this one.
Oh, what candy wrappers,
Pink bows!
______
Yum-yum, I won't give it upMarceauMilk and porridge.
With your spoon in your fist
I feed Natasha.
___
What's for lunch today? -Sarma
Milk soup and omelet.
How big Nikita: himself
Holds a spoon: YUM-YUM-YUM!
_______________________________________________
Fruitsstood in a row togetherI. EvdokimovaAnd they talk about something.
Who will be the first among them?
Pear or grape?
Or maybe apricot?
Amazing question!
Only the banana didn’t think,
The first one fell into my hands.
_______________________________________________
What do we cook from? porridge, - S. BelikovMom asked Masha, -
From oats or millet?
I would like it from condensed milk, -
Masha said in response,
However, it can be made from sweets!
_______________________________________________
The hedgehog ate sandwichYu. KaplunovMouth open wide
He slurped and groaned -
This is how I wanted to eat!
People are surprised:
So where does the sandwich come from?
There are no sandwiches in the forest, -
I'm bringing them to the Hedgehog!
____________________________________________
How quickly it all endsR. AldoninaWhat a tasty start!
I would reach out candy
From door to buffet!
____________________________________________
The cat doesn't drink tea for breakfast.R. FedotovaHe asks: “meow, give me a fish!”
The dog doesn't drink tea for breakfast.
He will ask: “Give me the bones!”
Well, mom and I are alone
We often drink tea for breakfast.
Dry tea for tea, buns for tea,
Sweet cheesecakes for tea.
Well, I’ll eat porridge later,
Together with a dog or cat.
How delicious is it?bread,
I washed down the bread with water - lunch,
And for dinner two small pieces
With a full mug of milk,
What's left is all in the palm of your hand,
Throw the birds onto the path.
_________________________________________
Gave it to me for breakfastcheese - V. GvozdevThe one with a lot of holes.
Looked it up to the light -
There are holes, but no cheese.
I thought deeply
And I decided to drink tea with candy.
Let them eat holey cheese
Those who don't want to eat!
_________________________________________
Mom cooked pie, G. KodinenkoI helped her a little.
The pie is baked in the oven,
And they bathe me in the river.
_________________________________________
I won't leave a single crumbP. Mezhinsfrom crumbly potatoes
I'm very happy about potatoes
she has a good look.
And also, look, here,
she has a wide mouth.
_________________________________________
If only souptell a taleL. SlutskayaCould each of us
And the pasta sang,
And the peas started dancing,
She put on a show
A couple of funny cutlets,
It would be very interesting
It’s just a pity to eat lunch...
_____________________________________
Bright yellow orangeA. DeevCute yellow ball
I spin you - I spin you
I want to eat you
Dough sadly
was in the tub
And rise
didn't want to:
- With this mistress -
Well, it's just a disaster! -
She forgot the yeast
As always.
And without yeast
(This is common knowledge!)
Bland and boring
It's becoming dough!
