Physical activity
To prevent physical inactivity, increase your regular physical activity at least up to (150 minutes physical activity average intensity per week), try to move more.Healthy eating
To hold normal level Do not consume more than 170 g of blood cholesterol per day (including red meat and poultry).Stress
Do not allow the development of chronic disease, which is fraught with a serious deterioration in well-being and a decrease in the quality of life: solve emerging problems in a timely manner, rest, get enough sleep, lead healthy image life.Alcohol
Do not exceed 20 ml ethanol for women and 30 ml ethanol for men. This The best way minimize harm from alcohol consumption.Health control
To monitor the health of the urinary system, take a blood and urine test once a year.Health Index
Use “ ” to assess your lifestyle and its impact on your body’s condition.Organizations
Find the right specialist, medical institution, a specialized organization in the field of health and healthy lifestyle in the “” section.Anthropometry
Avoid developing abdominal obesity, which increases your risk of disease diabetes mellitus, cardiovascular diseases, hypertension, etc. Watch out: for men it should not exceed 94 cm, for women – 80 cm.Survey plan
Use " " to create your own own schedule preventive examinations, tests and medical consultations.Anthropometric map
Use " " to determine your body mass index, body type, and identify weight problems.Survey map
Use " " to store and interpret results laboratory research(blood tests, urine tests, etc.).Healthy eating
To avoid problems with weight and blood glucose levels, limit consumption to 6 teaspoons per day (women), 9 teaspoons per day (men).Negative Impact
Find out all the risk factors that affect your health in the " Negative Impact».Excess weight
Monitor your weight without going beyond the normal range of Body Mass Index: from 19 to 25. To calculate and control BMI, use "".Healthy eating
Eat at least 300 g per week, including fatty varieties (mackerel, trout, salmon). Omega 3 acids contained in fish help prevent atherosclerosis.Healthy eating
Do not consume more than 5 g (1 teaspoon) per day. This will protect you from problems with water-salt metabolism in organism.Health control
For health monitoring respiratory system Once a year, do fluorography and be examined by a therapist.Health card
Fill out a questionnaire on organ systems, receive a personal opinion on each of the systems and recommendations for health monitoring.Calculators
Use " " to calculate body mass index, index smoking man, level of physical activity, anthropometric indices and other indicators.Health control
For health monitoring endocrine system Get your blood glucose tested periodically.Health control
To monitor eye health, be examined by an ophthalmologist once every 2 years; after 40 years, determine intraocular pressure annually.Physical condition map
Use " " to determine your level of physical development.Smoking
Quit smoking or don’t start if you don’t smoke - this will minimize the risk of developing obstructive pulmonary disease, lung cancer and a number of other specific “smoker’s diseases”.Tests
Take a number of useful information tests in the “” section: the data obtained will help you identify problems or adjust your healthy lifestyle plan.Health control
For health monitoring of cardio-vascular system Get examined by a therapist once a year and measure regularly arterial pressure and get a blood test for cholesterol.Dentistry
Visit the dentist at least once a year, treat your teeth on time and get rid of tartar, preventing the development of serious illnesses oral cavity.Healthy eating
For good health digestive system and make the correct balance of nutrients the basis of your diet, consuming at least 6-8 servings per day (300 ml of whole porridge and 200 g of bran bread).Healthy eating
To diversify your diet with all the necessary microelements, eat at least 300-400 g per day (fresh and cooked).Health card
By filling out the Health Card, you will receive full information about the state of your health.Health control
To monitor the health of the digestive system, once a year, undergo an examination with a therapist, determine your body mass index and blood cholesterol level, and if you are over 50 years old, get tested for colon cancer.I have lived in Shabany for a long time. I regularly encountered unpleasant situations related to the work of the clinic. Therefore, I have been treating myself for a very long time and undergoing examinations at work as needed. It is impossible to get to the therapist. Make an appointment a month in advance, or go to the clinic by 18:00, stand in line for the desired coupon. Because I need it, not someone else. And suddenly I needed the help of a surgeon. I wouldn’t have gone if it weren’t for the sick leave. It turned out to be a children’s day. I sat in line for more than 3 hours. I went into the office. Doctor Me.. irritably, “What happened to you?” I told about my an accident. The doctor recorded all the complaints on the computer, but as it later turned out, not all of them. Then there was an examination. First, the wound on the head was examined by a nurse, then by a doctor. Before examining the patient, none of them washed their hands and did not put on gloves. There were stitches on the head that were placed in another medical institution. After treating the head with hydrogen peroxide, a gauze napkin was placed, My dirty mesh covered in blood was put on top to secure the bandage. After the examination, the couch was not treated with a disinfectant solution. I was immediately given a referral for a tetanus vaccination
and donate blood for alcohol testing (since an accident is criminal). The vaccination was done well, but the blood draw was terrible. The bruise on my arm has not gone away for 8 days. When I returned to the surgeon, they gave me a sick leave note and told me to come back on Monday. I took a certificate to the doctor and went home. There were no recommendations on how to “behave” with an injury (nor how to treat the wound, whether to take antibiotics)
On Monday, I sat outside the office with a coupon for more than 2 hours. I went into the office. The doctor’s first question was “Did you go to have your sutures treated?” But which one? Okay! We decided to remove the stitches. I see in the clinic they don’t know about the rules of asepsis and antisepsis (washing hands, putting on gloves, cleaning the couch after the patient, I didn’t even see sterile scissors, and caps on the head - we’re in dressing room etc. The stitches were removed by a nurse, not a doctor. The wound was treated with an antiseptic, but no bandage was applied. Moreover, during the manipulation, I heard so much negativity about the clinic from the doctor and nurse. The sick leave was closed, although I still had the consequences of the injury on my face (hematoma around my left eye). How can I go to work with a black eye? Interesting in outpatient card I have a hematoma on my face? I turned to the manager. department of surgery. I was sent to the VKK. The only one who responded to the complaint about headache was Knysh E.Yu. They measured my blood pressure. It was 200/100. They gave me captopril and told me to take a walk. After 30 minutes, they measured my blood pressure (it dropped to 140/90) and sent me home. A bruise is not an indication for sick leave- this is not a surgical pathology. But these are the consequences of injury!!!
Moscow City Clinic No. 36 is a public medical institution that belongs to the capital’s health department. The clinic offers all types medical care to the population of the capital's Maryino district, starting from 18 summer age. Also, citizens of Russia who have a compulsory and voluntary policy have the right to apply to the institution. health insurance.
Moscow City Clinic No. 36 has its own building, which houses outpatient departments for adults and children. The adult clinic serves 45,000 assigned population, and the children’s clinic – 9,000. The adult clinic has a district sanitary and epidemiological inspection department, as well as a pharmacy dispensing medicines according to preferential prescriptions. For all questions related to the work of the institution, you can call the number " hotline».
Structure of city clinic No. 36 in Moscow
The structure of adult clinic No. 36 includes two therapy departments, which are attended by the local therapeutic service. Local therapists service house calls in their areas and prescribe treatment for patients at home. acute conditions. The local general practitioner monitors the health status of patients registered at the dispensary general diseases, and patronize patients with disabilities physical capabilities.
In structure therapeutic service There is a prevention department. Occupational pathologists conduct examinations of employees of enterprises and organizations in order to early diagnosis occupational and other diseases.
The structural part of medical institution No. 36 is Women's consultation. It diagnoses and treats diseases reproductive system women, monitoring women in prenatal and postpartum periods, consultation on legal and social issues associated with pregnancy and childbirth.
Works at clinic No. 36 day hospital, designed for 10 beds, therapeutic profile. In the hospital, diseases of the heart and blood vessels, as well as the respiratory system are diagnosed, and treatment is carried out under the supervision of a doctor.
Another department is physiotherapy. The department conducts rehabilitation treatment using devices for electro- and light therapy, all types medical massage, reflexology, manual therapy, physical therapy and hydrotherapy. The district physiotherapist provides consultations at the department's base.
The clinic has offices of many medical specialists medical profiles– cardiologist, endocrinologist, gastroenterologist with an endoscope, infectious disease specialist, urologist, ophthalmologist, otolaryngologist, neurologist, rheumatologist, surgeon, proctologist.
Research and diagnostic methods at city clinic No. 36 in Moscow
Capacity of city clinic No. 36 in Moscow
Adult department– 1100 patients per shift;
- children's department– 320 patients per shift.
Moscow City Clinic No. 36 is a large and multifunctional medical institution with an outpatient network in the capital’s Maryino district.
