There is a very simple and affordable method of treating many diseases -, or sound treatment.
Singing isn't just for fun. If you sing with the energy of full breathing, then such singing will have a beneficial effect on the endocrine glands of our body.
It is known that sound can work both for good and for harm. Professor V.M. Lesser-Lazarko from Vienna practiced healing through sound therapy, consisting of a method of voicing all existing vowels with the energy of full breathing.
This system is simpler than yoga because it deals with vibrations of the physical body.
Singing vowels with the energy of full breathing gives a charge of new revitalizing energy. Singing vowels is calming and relaxing. If they sound with the full energy of deep breathing, you will immediately feel revitalized and charged with new energy.
First you need to inhale and then, after holding the exhalation, sing strongly and piercingly IIIIIIIII, stretching your mouth as if in a smile. You don't have to do it as if you want to sing, but rather as if you want to shout from afar.
The sound should be smooth. It is necessary to maintain the same pitch at the beginning, middle and end. Starting strong and finishing weak is not recommended.
It is necessary to stop before the end of the exhalation so that there is always a short break for rest, and repeat the singing again 3-4 times. This is enough to get started.
You may notice a certain vibration action in your head that gives a pleasant sensation. It helps cleanse the brain, eyes, nose and ears; gives a feeling of joyful excitement.
Of course, there are other vowel-based sounds that affect various organs our body.
AND AND - (as in the Bible) vibrates in the head, affecting the PITUITARY AND PINEAL GLANDS, THE BRAIN and all the organs that are located in the SKULL. It is useful to evoke a blue mental image.
E - affects the THROAT, LARYNX, TRACHEA and THYROID and PARATHYROID GLANDS. A green mental image is evoked.
A – helps the upper part of the LUNGS, HEART, LIVER and STOMACH. The color of the mental image is golden yellow.
Yu - (as in Debussy) affects the KIDNEYS.
OO-II – acts jointly on the RECTUM AND GONAD (product of the sex glands).
MMMMMMMMM – ON – MMMMMMMMM vibrates on the HEART. This exercise is allowed only once a day. People with a weak heart should first strengthen it with a shorter buzz:
M mm m P O mm mm and a longer P A A A A E E E E E E – (all in one breath)
It is also advisable to do the following exercise:
- inhale and hold the exhalation.
During the exercise, you need to keep your attention fixed on the vowel sound and visualize it. Then you need to exhale the air while humming the vowel sound to yourself, still keeping your attention on it.
Try this method P E O O O O O O O X O O O O O O, noticing the change in the aspirated “X”.
You should not pronounce more than three or four vowel sounds in a row at first. Later, after some practice, you can increase the number of sounds and duration.
In an ancient Egyptian papyrus called Ebersa, presumably written in the 17th century BC. it is said that vowel sounds chanted with highly tense and elongated facial muscles cure many organ diseases. Without a doubt, sound vibrations have a beneficial effect on the human body. When a person feels good, he wants to sing.
Certain problems with internal organs can be corrected with the help of sounds.
The sound “I” will help to establish the proper functioning of the kidneys. You need to pull it exactly at the same height, stopping a little before the air in your lungs runs out. The sound “I” has a beneficial effect on the brain. When pronouncing it, it is useful to imagine the color blue in front of you.
To put the lower part of the lungs in order, you need to pull out the sound “E” at the same height.
The prolonged vibration emanating from the pronunciation of the sound “a-a-a-...” has a destructive effect on the shells of viruses.
Regulate activities endocrine system and prolonging life, it is useful to evenly draw the sound “O”.
The sound combination “OI” has a beneficial effect on the heart. The “OI” sound also needs to be smooth, without rises and falls. In this case, the length of the sound “i” should be 2 times longer than the sound “o”.
The Ebers papyrus says that sounds should be played 5 times a day for 10 minutes. The greatest healing effect from pronouncing the sound “A” is achieved at 4.00 am, for the sounds “O” and “E” - at 12.00, and for the sound “OI” - at 14.00.
Treatment of cancer with sound combinations
The sound “SI” helps in the fight against one of the most terrible and common diseases - cancer. When pronouncing this sound left hand should lie on the diseased organ, and the right one crosswise on the left. It is advisable to pronounce the sound “SI” at 11.00 am. At this time, its effect intensifies. The sound lasts on one note, the “singing” time is 6 minutes. The duration of such sound treatment is 2 weeks. The sound must be chanted 5 times a day - at 11 am, 3 pm, 7 pm, 11 pm and midnight.
This sound combination perfectly cleanses the blood. At the same time, such serious illnesses like hemophilia and blood cancer.
After sound therapy with the pronunciation of the combination “SI”, they proceed to the pronunciation of the sound “HUM”. It will need to be said daily for the next 8 days. This sound combination increases the level of hemoglobin in the blood and blocks the growth and development of cancer cells. The exercise is performed for 15 minutes three times a day (in the morning - at 9.00, in the afternoon - at 4 o'clock in the afternoon and in the late evening - at 23.00).
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SECRETS OF HEALERS. TREATMENT WITH VOWEL SOUNDS.
It’s up to you to get into the text or not, but I’ll make an attempt and offer at your discretion a selection of information about the healing properties of sounds. Why not try it? It won’t hurt you, you won’t waste your money, and the benefits may be obvious.
The ancient Egyptian Ebers Papyrus, dating from the 17th century BC, says the following: “If you chant vowels, strongly straining and stretching the facial muscles, this action successfully replaces the usual treatment of many organs.” There is no doubt that sound vibrations have a very beneficial effect on our body.
It has been noticed that when a person wellness, he wants to sing.
If you have problems with the kidneys, then their work can be adjusted using the sound “I”: pull “and - and - and - and - and..” exactly, at the same height, stopping a little before you exhale all the air.
To tidy up the lower third of the lungs (part chest) you need to exactly play the sound “E” on one note: “e - e - e - e - e...”.
To cleanse the larynx (acute respiratory infections, sore throat, clamps, throat plugs), pull out the sound “A” evenly at the same height: “a-a-a-a-a...”.
The prolonged vibration emanating from this sound is capable of destroying the shells of viruses.
To regulate the endocrine system, rejuvenate the endocrine glands and prolong life, exactly pull the sound “O” at the same pitch: “o - o - o - o - o...”.
The combination of sounds “OI” is useful for the heart, since it is not just a mechanical organ, but also the main gland on which the work of the entire organism depends. Exactly pull “o - and - and...” at the same height, spending twice as much time on the sound “i” as on the sound “o”.
The Ebers Papyrus states that sound vibrations should be repeated five times a day for 10 minutes. Additionally, for each sound the time at which the maximum is reached is indicated. healing effect. For sound “A” - 4 o’clock in the morning; 15 hours; “O-I” - 14 hours; "O" and "E" - 12 hours.
TREATMENT WITH SOUND VIBRATIONS.
Sounds correspond to certain vibrations and the degree of penetration into matter, and the sound wave that comes from the patient himself, when he utters a particular sound, reaches the diseased organ directly. And since every organ, every cell has its own vibrations or sound waves, then the vibration that enters the organ and reaches it neutralizes the vibration of the disease or simply displaces it, and then the organ begins to function normally. It is such a deep connection between the vibrations of sound and the image of the organ into which these vibrations are directed that completely banishes the disease. Let me emphasize once again that everything consists of sound vibrations, is formed and everything goes into them after the decay of matter.
So, disease is a vibration that is not in harmony with other healthy organs. If you change this vibration, the organ itself will be healed.
This is how it should happen.
The patient places both palms on the diseased organ, the left one is pressed to the body, and the right one lies on top of the left palm. It is with this position of the hands that a person begins to pronounce the sound combination.
Let's start with a common but difficult to cure disease - cancer. At 11.00 a cancer patient must put down his left palm on sore spot, and the right one - crosswise on the left palm and for six minutes while exhaling on one note, draw the sound combination “SI”. This must be repeated five times a day for six minutes (the first time at 11.00, the second time at 15.00, the third time at 19.00, the fourth time at 23.00, the fifth time at 24.00). Do this for 14 days in a row.
This way the blood is cleansed and various diseases, including hemophilia and leukemia, go away. Then, for eight days in a row, monotonously pronounce the sound combination “HUM”, and draw out the last sound M: “HU - M - M - M) ...”. Due to this, hemoglobin in the blood increases and growth stops. cancer cells. This exercise must be repeated three times a day for 15 minutes (the first time at 9.00, the second at 16.00, the third at 23.00).
When treating the spleen and mouth muscles, you need to repeat the sound combination “THANG”. And for stomach diseases - “DON”. Repeat 16 times a day (necessarily in the afternoon - from 16.00 to 24.00) without limiting the duration of the sound.
For heart diseases, small intestine, language, it is necessary to monotonously pronounce the sound combination “CHEN” for three minutes once a day immediately upon waking up, preferably while still lying in bed, on your back. The course of treatment is six months, then a one-month break.
For diseases of the skin, colon, nose, pronounce, repeating monotonously, the combination “CHAN” for four minutes for nine days in a row, always at 16.00. Then 16 days - break. This letter combination promotes the flow of mucus from the body.
If you have a disease of the colon, you can enhance the effect by pronouncing the additional letter combination “WONG”.
In case of lung disease, monotonously pronounce “SHEN” (the duration of the effect is the same as when pronouncing “CHAN”).
For the healing of the kidneys, the whole genitourinary system, the skeletal system pronounces the sound “U-U” three times a day (after sunrise during daylight hours for 15 minutes). This sound also reduces the formation of diseased cells and stops their growth and division. And in order to improve the functions of the genitourinary system, you need to pronounce the combination “VCO” for 15 minutes twice a day. In addition, under the influence of this sound there is a strong impact on the skeletal system, so in case of fractures, bones heal four times faster than usual.
For diseases of the liver, gall bladder, tendons and eyes, chant “HA-O” or “GU-O > 18 times exactly at noon, every day for four months in a row, then a six-month break, etc.
I would like to draw your attention to how to perform these exercises correctly. Do not forget to place your hands, as mentioned above, on the painful area and pronounce the sounds monotonously, like a mantra. The vibrations resulting from this will reach a specific organ, relieving you of many diseases. Having been engaged in many years of practice in healing the sick, the author became convinced of the power of these sounds. The most valuable result is the cure of cancer patients. Until now, receiving many letters from different parts of the country, I am convinced of the correctness of the proposed sound combinations.
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Long and drawn-out singing of the sound “I” stimulates the brain, pituitary gland, thyroid gland and all elements of the skull. When a person sings this sound long enough, he begins to feel joyful excitement. This good remedy not only against bad mood, but also against the everyday evil eye. Chanting the sound “I” strengthens a person’s mood towards higher spiritual planes, promotes self-awareness and self-improvement of a person, opens and strengthens his creative capabilities.The sound “A” is a sound that gives and gives away energy. You need to pronounce it as if you are rocking a baby. A long “A” cleanses a person, relieves tension and gives almost the same result as repentance, removing accumulated negative energy, with its help you can also remove the evil eye or old damage caused by envy.
When a person is frightened by something, the sound “SI” relieves the tension that vibrates the subtle upper shells our energy field. Chanting this sound increases protection from the powers of black magic and negative circumstances.
The sound “U” fills a person with wisdom, since in the word “wisdom” this syllable is stressed. Chanting the sound “U” gives a person a surge of strength and energy for active work and enhances the dynamics of his life.
Sound "E". Chanting this sound makes a person sociable, enhances intelligence and enterprise.
The sound “Yu” opens up new horizons in life and promotes well-being.
The sound “MN” brings prosperity and prosperity to life. Pronouncing it makes life easier; in difficult situations we often heal with this sound. The vibration of this sound is good for programming your Destiny using mantras and affirmations.
When singing the sound “E”, a feeling of green color arises. Green color- middle. In the rainbow, it balances all other colors and has a harmonizing effect. This is the color of life. Chanting this sound tunes a person to a feeling of love for the world and for people, it gives a feeling of stability, peace and satisfaction, which is often used in the practices of white magic.
The sound “OE” is a very healing and cleansing sound. Chanting this sound improves partnerships and provides a way out of internal impasse.
The sound “O” is the main harmonizing sound that controls time. All nations have words that carry the vibration of the sound “O” and thereby allow you to connect to the universal harmonizing vibration. This is one of the leading and connecting elements in magic and conspiracies, both white and black.
A very important sound – “NG” helps you tune in to information that will help you achieve your goal.
The sound “YA” has a beneficial effect on the energy plane on the Anahata chakra, and on the physical plane on the heart, which allows it to be used in white magic conspiracies to preserve the family and the harmony of relationships. Chanting this sound strengthens the connection with the Guardian Angel and promotes a more harmonious perception of oneself in the world.
The sound “OH” is a sound like a howl, you can howl it. It structures internal energy and helps to understand internal state at a specific point in time. Since it is very strong, it can also be used by black magicians to connect to someone else’s channel and impose actions and situations on other people, such as in love spells.
The sound “MPOM” is an energetic closed chain of vibrations. Chanting this sound creates temporary protection from the effects of black magic, helps to insist on one’s own and use the opportunities of the present moment.
The sound “EUOAAYYAOM” is a very important energy chain used in white magic to restore strength and independence to a person after severe damage or a love spell. First you need to learn to pronounce all sounds separately, correctly and cleanly, without tension, and then move on to singing them together
Sound "NGONG". Chanting this sound helps improve family relationships and gain greater freedom in achieving your goals. This is the most important sound that needs to be mastered and pronounced freely. It is this setting that is important for the correct pronunciation of prayers, spells and mantras.
There is a special magic of conciliatory, negative, protective words, each of which has its own vibration, its own meaning and rules of pronunciation.
TO LOWER BLOOD PRESSURE.
In order to lower arterial pressure, you need to chant O-E-O-U-A-SH for 5-10 minutes. "W" can be replaced with "M".
FOR DISEASES OF THE BRONCHOPULMONARY SYSTEM.
Exercises with pronouncing sounds, the purpose of which is to normalize the duration and ratio of inhalation and exhalation (1: 1.5; 1: 1.75), increase or decrease resistance to the air stream during exhalation, and facilitate sputum production. For diseases of the bronchopulmonary system, exercises with the pronunciation of consonants and vowels are used.
Consonant sounds create vibration in the vocal cords, which is transmitted to the trachea, bronchi and bronchioles. According to the strength of the air stream, consonants are divided into three groups: the least force develops with the sounds “mmm”, “rrr”; The jet has a medium intensity for the sounds “b”, “g”, “d”, “v”, “z”; the greatest intensity is with the sounds “p”, “f”.
Vowel sounds allow you to lengthen the exhalation and equalize the resistance in the runway. They are pronounced in a certain sequence: “a”, “o”, “i”, “bukh”, “bot”, “bak”, “beh”, “bih”. Vibrating sounds “zh-zh-zh-zh”, “r-r-r-r” increase the effectiveness of drainage exercises.
MYSTIC WORD “TARBAGAN”
Pronouncing this word can thicken the shells of the subtle body (repeat 15 times daily for three days in a row early in the morning, before dawn, monotonously chanting it out loud).Binds astral body to the physical. Recite four times at night - thin bodies They will not fly away from their “owner” at night and bring negative information. The Word opens clairvoyance.
It cannot be used high in the mountains or above the level of the fourth floor - the heart may stop.
Gives invulnerability in battle, wards off bad thoughts (previously speak four times about the clothes you will be wearing).
If you speak into water 14 times, the microbes will be destroyed and the water will acquire the properties of holy water, changing its structure. (Pour water into a glass bowl, hold your left hand under the dish, your right hand above the dish during the hex.) Use this water for kidney diseases, stomach ulcers, liver diseases and all diseases internal organs. In case of the evil eye, you should wash yourself with it from top to bottom, collecting it in a basin, and then pour it outside your yard.
Provides protection from snakes and amphibians (before your first trip to the forest of the season, repeat this word four times out loud).
Graphically, the word TARBAGAN can be depicted in the form of two intertwined green eights.
This word slows down aging and increases life expectancy.
Repeat for two months in a row for three minutes a day, then a 20-day break, everything is repeated again, and so on ad infinitum.
If you have a headache or are stressed, you can use the sound "AUM" or "PEM". All
This mantra helps to find tenderness, love, communication with guardian angels. While meditating and reading it, think about yourself cherished desire and imagine that a golden thread connects you to heaven. In return, you will receive joy, luck, divine intuition and fulfillment of desire. You can pronounce it accompanied by pleasant, melodic music. AUM JAYA JAYA SRI SHIVAYA SVAHA
SIX HEALING SOUNDS (practice).
II. PREPARATION TO PERFORM SIX HEALING SOUNDS
A. To obtain maximum benefit, perform the pose correctly and pronounce each organ sound accurately.
B. During exhalations, you need to look up at the ceiling, throwing your head back. This creates a direct passage from the mouth through the esophagus to the internal organs, which facilitates the exchange of energy.
All Six Sounds must be pronounced slowly and smoothly.
D. Do all the exercises in the order suggested in the book. This order promotes uniform distribution of heat in the body. It corresponds to the natural arrangement of the seasons, starting with autumn and ending with Indian summer.
D. Start performing the Six Healing Sounds no earlier than an hour after eating. However, if you have flatulence, nausea, or stomach cramps, you can perform the Spleen Sound immediately after eating.
E. Choose a quiet place and turn off your phone.
Until you develop the ability to focus internally, you need to eliminate all distractions.
G. Dress warmly to avoid freezing. Clothing should be loose, loosen the belt. Take off your glasses and watch.
III. POSTURE AND PERFORMANCE OF SOUNDS
A. Sit on the edge of a chair. The genitals should not be on the chair; they are an important energy center.
B. The distance between the feet should be equal to the length of the thigh, with the feet firmly planted on the floor.
B. The back is straight, the shoulders are relaxed; Relax your chest and let it drop.
D. Eyes should be open.
D. Place your hands on your hips, palms up. Now you are ready and can start doing the exercises.
IV. EXERCISE FOR THE LUNGS: FIRST HEALING SOUND
A. Characteristics
Paired organ: colon
Element: metal
Time of year: autumn - dry
Negative emotions: sadness, sadness, melancholy
Positive qualities: nobility, refusal, letting go, emptiness, courage
Sound: SSSSSSS...
Body parts: chest, inner arms, thumbs
Sense organs and senses: nose, smell, mucous membranes, skin
Taste: spicy Color: white
The lungs dominate in the fall. Their element is metal, color is white. Negative emotions - sadness and sadness. Positive emotions are courage and nobility.
1. Feel your lungs.
2. Inhale deeply and raise your arms in front of you, following their movements with your eyes.
When your hands are at eye level, begin to rotate your palms and raise your arms high above your head with your palms facing up.
The elbows are half bent.
You should feel a stretch running from your wrists through your forearms, elbows, and up to your shoulders.
This will open the lungs and chest, making breathing easier.
3.Close your mouth so that your teeth are gently closed and part your lips slightly.
Pull the corners of your mouth back and exhale, releasing air through the gap between your teeth, making the sound “SSSSSS...”, which must be pronounced without a voice, slowly and smoothly in one breath.
4. At the same time, imagine and feel how the pleura (the membrane that covers the lungs) is completely compressed, squeezing out excess heat, sick energy, sadness, sadness and melancholy.
5.After exhaling completely (done without straining), turn your palms down, close your eyes and fill your lungs with air to strengthen them.
If you are sensitive to color, you can imagine pure white light and a noble quality filling your entire lungs.
Gently relax your shoulders and slowly lower your hands to your hips, palms facing up. Feel the exchange of energy in your hands and palms.
6.Close your eyes, breathe normally, smile at your lungs, feel them and imagine that you are still pronouncing their Sound.
Pay attention to all the sensations that arise.
Try to feel how the fresh, cool energy is displacing the hot and harmful energy.
7.After breathing has returned to normal, perform this exercise 3 to 6 times.
8. For colds, flu, toothache, smoking, asthma, emphysema, depression, or when you want to increase the mobility of the chest and the elasticity of the inner surface of the arms, or to cleanse the lungs of toxins, you can repeat the sound 9, 12, 18, 24 or 36 times.
9.The sound of your lungs can help you stop feeling nervous if you are in front of a large audience.
To do this, silently and without moving your hands, perform it several times. This will help you calm down.
If the Sound of the Lungs is not enough, you can perform the Sound of the Heart and the Inner Smile.
V. KIDNEY EXERCISE: SECOND HEALING SOUND
A. Characteristics
Paired organ: bladder
Element: water
Season: winter
Negative emotion: fear
Positive qualities: meekness, vigilance, calmness
Sound: Byyyyy...(wooooooo)
Body parts: lateral surface of the foot, inner surface of the leg, chest
Senses and senses: hearing, ears, bones
Taste: salty
Color: black or dark blue
The season of the buds is winter. Their element is water, color is black or dark blue. A negative emotion is fear, a positive emotion is meekness.
B. Posture and technique
1. Feel the kidneys.
2.Bring your legs together, ankles and knees touching.
Leaning forward, take a deep breath and clasp your hands; grab your knees with your hands and pull them towards you. Straightening your arms, feel the tension in your back in the kidney area; look up and tilt your head back without tension.
3.Round your lips and almost silently pronounce the sound that is made when you blow out a candle.
At the same time, pull the middle part of the abdomen - between the sternum and the navel - towards the spine.
Imagine how excess heat, wet sick energy and fear are squeezed out of the membrane around the kidneys.
4.After exhaling completely, sit up straight and inhale slowly into the kidneys, imagining the bright blue energy and quality of gentleness entering the kidneys.
Spread your legs hip-length apart and place your hands on your hips, palms up.
5.Close your eyes and breathe normally.
Smile at the kidneys, imagining that you are still making their Sound.
Pay attention to how you feel.
Feel the exchange of energies in the area around the kidneys, in the hands, head and legs.
6.After your breathing has calmed down, repeat the Healing Sound 3 to 6 times.
7. For back pain, fatigue, dizziness, ringing in the ears or to cleanse the kidneys of toxic substances, repeat 9 to 36 times.
VI. LIVER EXERCISE: THIRD HEALING SOUND
A. Characteristics
Paired organ: gallbladder
Element: wood
Season:spring
Negative emotions and qualities: anger, aggression
Positive qualities: kindness, desire for self-development
Sound: SHSHSHSH...
Body parts: inner legs, groin, diaphragm, ribs
Senses and senses: vision, tears, eyes Taste: sour Color: green
The liver dominates in the spring. Wood is her element, green is her color. Negative emotion - anger. Positive - kindness. The liver is of particular importance.
B. Posture and technique
1. Feel the liver and feel the connection between the eyes and the liver.
2. Lower your hands with your palms facing out. Inhale deeply as you slowly raise your arms out to your sides above your head. At the same time, tilt your head back and look at your hands.
3.Interlace your fingers and turn your palms up.
Push your wrists upward and feel the stretch in your arm muscles from your hands to your shoulders.
Lean slightly to the left, creating a gentle stretch in the liver area.
Again, imagine and feel the membrane that encloses the liver shrinking and releasing excess heat and anger.
5.After exhaling completely, open your fingers and, pushing the lower parts of your palms to the sides, take a slow breath into the liver; imagine how it is filled with the bright green light of kindness.
6.Close your eyes, breathe normally, smile at the liver, imagining that you are still pronouncing its Sound. Follow the sensations. Feel the exchange of energies.
7. Perform from 3 to 6 times.
If you feel angry, have red or watery eyes, or have a sour or bitter taste in your mouth, repeat the exercise 9 to 36 times.
Taoist masters said regarding anger control: “If you have said the Liver Sound 30 times and you are still angry with someone, you have the right to beat that person.”
VII. EXERCISE FOR THE HEART: FOURTH HEALING SOUND
A. Characteristics
Paired organ: small intestine
Element: fire
Season:summer
Negative qualities: impatience, irritability, haste, cruelty, violence
Positive qualities: joy, honor, sincerity, creativity, enthusiasm, spirituality, radiance, light
Sound: XXHAAAAAAA...
Body parts: armpits, inner arms
Sense organ and its activities: tongue, speech
Taste: bitter
Color: red
The heart beats continuously at approximately 72 beats per minute, 4,320 beats per hour, 103,680 beats per day.
In this case, heat is naturally generated, which is removed by the heart sac, the pericardium.
From the point of view of the Taoist sages, the pericardium is important enough to be considered a separate organ.
B. Posture and technique
1. Feel the heart and feel the connection between it and the tongue.
2. Inhale deeply while assuming the same position as for the Liver Sound, but this time lean slightly to the right.
3.Open your mouth slightly, round your lips and exhale with the sound “XXHAAAAAAA...”, without a voice, imagining how the pericardium gets rid of excess heat, impatience, irritability and haste.
4. Rest is performed in the same way as when performing the Liver Sound, with the only difference being that you need to focus on the heart and imagine how it is filled with bright red light and the qualities of joy, honor, sincerity and creativity.
5.Perform three to six times. For a sore throat, cold, swollen gums or tongue, heart disease, heart pain, nervousness,
VIII. EXERCISE FOR THE SPLEN: FIFTH HEALING SOUND
A. Characteristics
Spleen - pancreas Paired organ: stomach
Element-earth
Season: Indian summer
Negative emotions: anxiety, pity, regret
Positive qualities: honesty, compassion, focus, musicality
Sound: HHHHHHHHHHH...
Taste: neutral Color: yellow
B. Posture and technique
1. Feel the spleen; feel the connection between the spleen and mouth
2.Inhale deeply, placing your hands on top part abdomen so that your index fingers rest on the area below and slightly to the left of the sternum. Apply pressure to this area at the same time index fingers and push forward through your mid-back.
3. Exhale with the sound “ХХХУУУУУ...”, pronouncing it without a voice, but so that it is felt on the vocal cords. Exhale excess heat, humidity and dampness, worry, pity and regret.
Breathe into the spleen, pancreas and stomach or imagine bright yellow light along with the qualities of honesty, compassion, focus and musicality entering them.
5.Slowly lower your hands to your hips, palms up.
6.Close your eyes, breathe normally and imagine that you are still making the Spleen Sound. Monitor the sensations and energy exchange.
7.Repeat 3 to 6 times.
8.Repeat 9 to 36 times for indigestion, nausea and diarrhea, and also if you want to cleanse the spleen of toxins. Performed in combination with other Healing Sounds, this sound is more effective and healthier than any medicine. This is the only one of the Six Sounds that can be done immediately after eating.
IX. TRIPLE WARMER EXERCISE: SIXTH HEALING SOUND
A. Characteristics
The Triple Warmer includes three energy centers of the body.
The upper part of the body, which includes the brain, heart and lungs, is hot.
The middle part - liver, kidneys, stomach, pancreas and spleen - is warm.
The lower section, which includes the small and large intestines, bladder and genitals, is cool.
Sound: HHHHIIIIII...
The sound of the Triple Warmer regulates the temperature of all three parts, lowering hot energy to the lower center and raising cool energy to the upper through the digestive tract.
This uniform distribution warmth in the body ensures deep, refreshing sleep. By performing this sound, many students were able to overcome their dependence on sleeping pills. In addition, this sound is also very effective in relieving stress.
The Triple Warmer does not have a season, color or quality that matches it.
B. Posture and technique
1.Lie on your back. If you feel pain in the lumbar region, place a pillow under your knees.
2.Close your eyes and take a deep breath, expanding your stomach and chest without tension.
3. Exhale with the sound “HHHIIIIII...”, pronouncing it without a voice, imagining and feeling as if someone is squeezing the air out of you with a huge roller, starting from the neck and ending in the lower abdomen. Imagine that your chest and stomach have become as thin as a sheet of paper, and feel lightness, radiance and emptiness inside.
Rest while breathing normally.
4.Repeat 3 to 6 times or more if you do not feel sleepy at all. The Triple Warm Sound can also be used to help you relax without falling asleep by lying on your side or sitting in a chair.
X. DAILY PRACTICE
A. Try to perform the Six Healing Sounds daily
Any time of day is suitable. It is especially effective to perform them before bed because they provide a deeply refreshing soy. Having mastered the exercise technique, you will complete the entire cycle in just 10-15 minutes.
B. Release excess heat after strenuous exercise
Perform the Six Healing Sounds immediately after any strenuous exercise such as aerobics, walking, martial arts, or after any yoga or meditation classes, during which a large amount of heat is generated in the Upper Heater (brain and heart).
This way you can prevent dangerous overheating of your internal organs.
Do not take immediately after vigorous activity cold shower- this is too much of a shock for your organs.
B. Perform the Six Sounds in the correct sequence
1.Always perform them in the following order: Lung Sound (Autumn), Kidney Sound (Winter), Liver Sound (Spring), Heart Sound (Summer), Spleen Sound (Indian Summer) and Triple Warmer Sound.
2. If you are worried about a particular organ or the symptoms associated with it, simply increase the number of times you perform one or another Sound, without repeating the cycle of all Six Sounds.
G. Season, organ and sound
The organ works harder and, accordingly, produces more heat at the time of year when it dominates. Therefore, during this period, while performing the exercise intended for him, increase the number of repetitions of his Sound. For example, in the spring, pronounce the Liver Sound from 6 to 9 times, and all others - from 3 to 6 times.
If you have too little time or are very tired, you can only perform Lung Sound and Kidney Sound.
D. Monitor your condition during rest
Rest between performing Sounds is very important. This is the time when you feel your organs more clearly and establish a closer connection with them.
Often, when you rest or smile at an organ, you can feel the exchange of Qi energy in that organ, as well as in your arms and legs. You can also feel the flow of energy in your head.
Set aside as much time for rest as you feel necessary.
SourceIf you are interested in this topic, you may want to read Jonathan Goldman's book, The Seven Secrets of Sound Healing.
Sound therapy is the use of music in medicinal purposes. Healing effect This technique is based on the frequency vibration of various sounds that resonate with individual organs, systems or the entire human body as a whole.
The ability of sounds to heal was noticed by ancient healers. In particular, Pythagoras, based on observations, noticed that different sounds can have different effects on a person. This is how a healing book of “musical recipes” was created.
Today, sound therapy is a whole industry in which people work who are confident that a person can be treated not only with pills, and often not with pills at all.
Modern scientists have invented devices that can measure cell vibrations. human body and “translate” them into the language of sounds.It turned out that each organ of our body sounds differently, and the sound of healthy cells is very different from the “sound” of sick ones.
If music resonates with the sound vibrations of the body's cells, then they begin to adapt to the sound. This means that with the help of sounds you can not only correct the functioning of individual organs, but also treat a person from various diseases. A correctly selected melody has a beneficial effect on sick people and speeds up recovery.
We are surrounded by a wide variety of sounds from all sides. They can be pleasant and useful for a person or cause rejection in him, discordant with his peace of mind. Since there are many sounds, the sound therapy technique has been divided into a number of narrower and more specific areas.Let's try to briefly dwell on each of the areas of sound therapy.
Music therapy
Music therapy has separated from sound therapy and Lately received great recognition. Today, with the help of music, diseases that cannot be treated are treated. modern medicine. Music therapy can help with almost any disease. This type of treatment is available to everyone, and if the products are selected correctly, it has no side effects.
Music therapy is used in almost all branches of medicine: pulmonology, gastroenterology, cardiology. Today, in many clinics (particularly foreign ones), surgical operations are performed to music. According to the observations of German doctors: musical sounds can reduce pain, which in turn allows you to reduce the dose of painkillers.
It has already been scientifically proven that music therapy regulates emotional condition, makes it easier to understand your own experiences.
Correctly selected melodies normalize cerebral circulation, heart rhythm, blood pressure, the condition of the lungs, can improve memory and attention. First of all, music therapy allows you to achieve success in treatment various kinds mental disorders: psychosis, depressive states, schizophrenia.
It also helps well in the therapy of many psychosomatic diseases. The influence of music on neuroendocrine function, in particular, on the level of hormones in the blood, which plays extremely important role in all emotional reactions.
For a long time it was believed that the healing power of music is based only on the psycho-emotional effect on a person. Later, scientists came to the conclusion that therapeutic effect lies the phenomenon of bioresonance. And if this is so, then we can conclude the following: music can treat any organ and any system of our body.
Word therapy
Word therapy, which uses individual sounds to create semantic forms that have a healing effect on a person, is no less popular today. In particular, these are prayers and mantras.
Here are some consonances of mantras:
— “OM” — reduces blood pressure;
- “AY”, “PA” - relieve pain in the heart.
- “AP”, “AM”, “AT”, “IT”, “UT” - correct speech.
There are many such combinations, and it simply doesn’t make sense to list them all. All of them are based not on semantic meaning, but on the healing effect of vibrations that arise when they are pronounced.
The intensity of the pronunciation of sounds is also of great importance. In particular, when treating some organs, the intensity should be low or medium, and when treating others, it should be higher.From healing mantras, we move on to words and phrases that carry an energetic and healing charge.
Since ancient times, they knew that certain words, spoken in a certain sequence and with a certain intonation, can be an irreplaceable medicine. All kinds of conspiracies, spells and prayers that exist among the people are based on this.
Rhyme therapy. One of the areas of word therapy can be considered rhyme therapy - treatment with poetry. It has long been known that rhythmic speech has a powerful effect on the psyche. Poetic forms, songs, can excite or calm a person. They help you relax, get distracted, or reach the desired emotional level.
Treatment with the sounds of nature
Nature sounds are another direction in sound therapy that has therapeutic effect. This technique does not exist as an independent method, but it fits organically into many areas traditional medicine, in particular, in psychotherapy, in aerophytotherapy, in other techniques and practices where there is relaxation and meditation. These include: the sound of the sea and wind, the sounds of rain, the rustling of leaves, birdsong, the sounds of frogs, crickets, whales and dolphins. Bell ringing also has an excellent healing effect.
Singing therapy
Another effective therapeutic technique is singing. As it turned out, the song activates in a person energy centers, which affect the functioning of internal organs. This applies to both classical and pop singing. Beautiful classical singing has a beneficial effect on the spleen. By the way, there are a lot of long-livers among opera singers, because singing promotes the development of the cardiovascular and respiratory systems.
Today, modern research confirmed healing properties pronounced sounds. Even unique registers of their impact have been created.
- the sound “I” - clears the nose, heals the eyes;
- sounds “V”, “N”, “M”, “E” - improve brain function;
- the sounds “C”, “K”, “Shch”, “I” - heal the ears;
- sounds “U”, “Y”, “X”, “CH” - improve breathing;
- sounds “O”, “A”, “S”, “M”, “I” - treat heart diseases.
— the sound “E” — cleanses the body of toxins, and the soul of information garbage.
When pronouncing a particular sound, you need to ensure that its pitch is the same all the time. You cannot start powerfully and strongly, and end when there is no air left in your lungs. To begin with, you need to pronounce each sound no more than three to four times.
After all, as has already been proven, sound vibrations have a very beneficial effect on our body. When we feel good, we want to sing and sing. For example, tension can be relieved by singing the combination “A-U-M” while exhaling for a long time 5-7 times.
If you want your kidneys to work perfectly, pull both-and-and, exactly at the same height, stopping a little earlier than you exhale all the air.Long o-o-o is a good stimulator for the endocrine glands.
E-e-e - tidies up the middle part of the chest.
The combination o-i is good for the heart.
These exercises should be repeated 3-4 times a day. Therefore, do not be shy about singing yourself - it will add not only positive emotions, but also health.
It has been known for a very long time that sound heals. For example, the ancient Egyptians treated insomnia with choral singing, and the ancient Greeks used the sounds of trumpets to get rid of radiculitis and nervous disorders.
Some sounds can have a positive effect on the organs and systems of the human body, others reduce pain.
Nature has endowed man with the ability to express his feelings and thoughts with the help of sounds and words consisting of them. Emotions and feelings are best conveyed through singing. There is a direct connection between sounds and human health. Different sounds create different vibrations that affect the human body in one way or another.
Any deviation from balance is stress. But this is how the world works - a person cannot live without stress. Stress can be both beneficial and harmful. The latter can lead to diseases such as neurosis, stomach ulcers, bronchial asthma etc.
Vocal therapy (VT) is a universal treatment method that affects not any individual organ, but the body as a whole.
Scientists have found that even simple singing for 20-30 minutes a day improves well-being. Vocal lessons are especially useful for chronic diseases lungs and bronchi. During singing, the body's defenses are activated, the body is better supplied with oxygen. Slow withdrawal allows additional blood supply pathways and collaterals to develop in the heart. And this, in turn, is very important for the prevention of heart attacks. The vibration that occurs during singing stimulates the internal organs.
All kinds of vibrations surround us everywhere. Some of them are high, others are low, noticeable or invisible, healing the body or affecting it with destructive force. Both positive and negative vibrations affecting a person can accumulate in the body. Certain sound combinations spoken out loud can tune internal organs and correct their vibration frequency.
Scientists are studying sound therapy different countries.
Chinese sound therapy
Sound therapy has been used by the Chinese from ancient times to the present day.
The sound "HE" is used in treatment oncological diseases. It must be said 9 times in a row during each sound therapy session. In this case, the left hand is placed on the diseased organ, and the right hand is placed on top of it.
To treat vision, liver, gall bladder and tendons, pronounce the sound “GU-O”. In this case, the sounds are placed in exactly the same way as with the sound “HE”, but on the liver area.
The sound “CHEN”, pronounced 9 times, helps with heart disease, as well as intestines and tongue. At the same time, hands are placed on the heart.
The sound “DON” should be pronounced 12 times for problems with the stomach, spleen and mouth muscles. Hands should be in the solar plexus area during pronunciation.
The sound “SHEN” helps with diseases of the lungs and colon.
And the sound “U” heals the kidneys, skeletal system and bladder. It is pronounced 9 to 12 times, with the hands resting on the tailbone.
