Hello, dear readers! Do you like to dream? Yes, for me. Even if it's nightmares. There are many reasons. Dreams help us understand ourselves and send us into an amazing fantasy world that goes beyond reality. They create the feeling that you are fully rested, just like when traveling.
But if not, what does this mean? Even the blind can see them. So why are some of us missing out on this opportunity? What does this have to do with? Is this good or bad and what should a person who has lost do? this function?
You will learn about everything in our article today, but first, so that you better understand the nature of this phenomenon, let me talk about the phases of sleep.
Stages of sleep
You all know the feeling when some yellow grids, patterns and jumping figures appear before your eyes. They indicate that you are in the stage of falling asleep. The brain and body gradually relax and fall into a state of slow sleep.
In the second phase, breathing becomes slower, as do heartbeats. Brain activity slows down, blood flows more calmly than usual. We stop hearing sounds around us and don’t react as sharply to light. In this state the body rests, and the transition is indicated by circular movements eyeballs, which are visible even through closed eyelids.
The next stage is called paradoxical. This is a phase REM sleep, during it, brain activity increases again, the body becomes toned, all functions return to the level at which the body operates while awake, even though the person continues to sleep.
The images that now appear in the brain are very difficult to distinguish from real ones. In this state, a person can even move. Everything is extremely realistic. This lasts for 20 minutes, and then you are completely relaxed again.
Afterwards comes awakening, which determines whether you remember what you dreamed during the REM sleep phase or whether you forget. If you are awakened abruptly, you will not be able to tell what happened during the night. If you wake up a person during the slow phase, then he will also not be able to remember anything about the dream.
How to deal with lack of dreams
Some time ago it was believed that the absence of dreams was bad and as a result of such manifestations various psychological disorders However, numerous studies have not confirmed this theory and now, even if a person does not remember a single dream, this is considered normal.
Reasons for absence
What are the most common reasons that we forget or do not see our own dreams?
Chronic or does not allow the body for a long time go into REM sleep mode, in which, in fact, all dreams are remembered. A person spends a lot on relaxation, but he never manages to achieve complete relaxation. He feels exhausted after waking up.
The only way to eliminate this problem is proper rest. After it, the strength returns along with the ability to dream and go through all stages fully.
Uncomfortable position and frequent awakenings may also affect dream memory. This happens if you are trying to relax while traveling. Remember, almost everyone sleeps on airplanes, but a rare person I manage to see some kind of dream. The thing is that the brain only gets to the slow phase, in which, as you already know, dreams are not remembered.
Brain activity is also negatively affected. In a state of intoxication, we do not see or remember dreams, since we spend more time in slow-wave sleep, which allows the body to recover.
In general, these are the main and most common reasons for the lack of dreams. And now that you know why this happens, let's find out what additional ways There are struggles against lack of dreams.
How to get your dreams back
If you don’t see anything while you sleep, but want to continue to dream of various images, then the first thing you need to think about is this. Try to go to bed a little earlier than usual so that your body has time to rest and go through all the stages.
Adequate rest can also have a beneficial effect. Spend a few days in complete relaxation, without any physical or mental activity.
Lately practices have become very popular lucid dreams. In them you understand that you are dreaming and can control the reality around you, design it and enjoy it.
I often hear about this from my friends. Some of them claim that such practices allow you to dream every day. I haven’t tried it myself yet and can’t give my own review of what’s happening, but I can recommend a book that I’ve been told about several times: David Gordon "On the Edge of Reality" lucid dreams as a means of self-healing".
Leave your comments with feedback on the theory and don’t forget to subscribe to the newsletter. Until next time.
Many people think about why they don’t dream, and what this might be connected with. In fact, dreams visit us every night - this process is due to the specifics of the brain’s functioning during the body’s rest. However, the details of the trip to the Land of Dreams are not always recorded in memory, since their memorization depends on the phase in which the awakening occurred.
Dream mechanism
By using huge amount Various studies have been able to establish that dreams do not appear immediately after falling asleep, but in strictly defined states human brain. Happens throughout the night alternation of several phases of sleep:
Having an idea of all stages of rest and how many dreams a person sees per night, it is easier to understand the mechanism of dreams and the reasons for their absence. If you think that night dreams do not visit you, most likely this is not so - they are simply not remembered due to improper awakening.
Factors of lack of dreams
Sometimes it happens that dreams actually do not appear due to a disruption in the normal cyclical stages of night's rest. This warning sign, indicating possible problems with health, and requiring consultation with a specialist somnologist or neurologist.
There are many reasons why some people don’t dream, but some of the most common include:
You can verify the presence or absence of dreams by asking someone close to you to watch you while you sleep. If after 20-30 minutes from the moment you fall asleep your eyeballs they begin to move chaotically, everything is in order - the paradoxical phase begins.
Return to the monastery of Morpheus
If you rarely dream and it causes you anxiety, you can try to stimulate their appearance in simple ways:
Lucid dreaming
Wondering what to do if there are no dreams, and trying to find a solution to the problem, many become interested in spiritual practices, which include lucid dreaming. This term implies a certain borderline state in which a person consciously controls the content of his own sleep. The effect is achieved through special exercises.
There is nothing wrong with the practice of lucid dreaming, but only if mastery of the technique occurs gradually and under the supervision of an experienced specialist. If an unprepared person practices such things, he risks developing increased excitability, insomnia, and even serious mental disorder. Therefore, if you have a desire to learn how to control your dreams, be sure to find a mentor who will help you achieve success without compromising your health.
It is worth thinking about if a person has not had dreams for a long time. Whether this is good or bad depends on the specific situation, but most often the absence of dreams signals the need to change something in your own life.
Dreams have been the subject of study for a long time. People are trying to figure out what night visions are, whether they have some connection with another world or whether they are just a continuation brain activity. A separate topic for study and discussion is why dreams do not occur. There is still no definite explanation for this phenomenon, since there is a lot of conflicting information, which has not yet been possible to verify. For example, there is an opinion that a person always sees dreams, he just does not remember them.
Why do I rarely have dreams?
Scientists are confident that the problem lies not in the absence of dreams, but in their features. The human soul and body are connected to each other on a subtle level, which often prevents impulses from reaching memory. As a result, a person, upon waking up, does not remember anything.
Esotericists explain in a unique way why dreams stopped happening. Experts in this area are sure that dreams are the soul’s memories of how it traveled to another world. If this has not happened for a long time, then the person does not have night visions. Another opinion among esotericists regarding this issue is the deterioration of the connection between the soul and consciousness.
Other reasons why you stopped having dreams:
- Sleep phase. There is an opinion that a person can only dream in the “fast” phase, which lasts about 20 minutes. every hour and a half. During this time, the heartbeat increases, and you can also notice active eye movement. If a person wakes up during this period, he can remember the dream down to the smallest detail. If this happened at a different time, it becomes difficult to remember at least something from the “night” film.
- Excessive fatigue. Modern life full of different emotions, deeds and thoughts. The brain is so overloaded that during sleep, it is simply unable to work. Many experiments have been carried out about this, which have proven that with severe fatigue, a person does not dream.
- Happiness. Psychology has its own way of explaining why dreams don’t occur. Experts say that people who are satisfied with their lives and do not get upset over trifles stop seeing night images. Psychologists say that due to the absence of experiences, dreams and other emotions, the brain rests, and, therefore, a person does not see anything.
- Depression. Sometimes people are in a state where they are not interested in anything, and this applies to both positive and negative ones. Such a thoughtless existence leads to the disappearance of dreams or the person simply does not remember them.
- Unexpected awakening. When a person wakes up not of his own free will, but, for example, because of an alarm clock or from a jolt, he does not remember anything. In this case, it is customary to talk not about the absence of dreams, but about forgetfulness.
I don't have dreams
While some people have nightmares every night and constantly have colorful dreams, there are people who believe that they do not dream at all. There is an opinion that if you didn’t dream anything during the night, it means you slept very soundly. It happens that the night flies by in an instant, and a person gets up fresh and well-rested, full of strength.
Why don't I have dreams?
For isolated cases, the theory of sound sleep is certainly suitable. But what to do if a person practically does not have night visions? Isn't this a physiological deviation from the norm? First, it’s worth understanding what sleep is.
What is a dream
Sleep is a certain process that is natural for all living beings. During this process, the activity of brain cells is in sleep mode, that is, it operates at a minimum.
Such rest is inherent in any living creature, otherwise we cannot function normally.
But we are accustomed to calling sleep, the change of pictures that occurs during REM sleep, one of two existing phases.
Why don't dreams visit
Sleep phases
Two phases of sleep:
- fast;
- slow.
What happens during the second phase? Slows down heartbeat person, all muscles relax as much as possible, and general temperature body drops by several degrees. At this time, our body is renewed, but the brain continues its work, processing the information received during the day. In this phase we do not dream.
The REM sleep phase raises a person's temperature by a degree or two, the muscles can tense and relax. And if you look at a person’s closed eyelids, you can see how the pupils move. The brain begins to work twice as hard, and we see pictures that are commonly called dreams. On average, the fast phase lasts about one and a half hours per night.
How many dreams do we see per night?
Typically, people have about four dreams per night. If the first two reflect experienced emotions, then the rest may be completely unrelated to your daily activities.
They can be completely illogical; some people dream of sharks that a person has never seen in their life, caves or underwater depths. Some complain that they have dreams that defy any logic at all. For example, a person may say: I have dreams about Belarus, although he has never been there, did not want to visit, and has never thought about it at all.
Seers create dream interpreters based on such dreams that defy science and logic.
What does psychology say if you have inexplicable dreams?
Psychologists believe that we can remember the plot of what we saw during a night’s rest if we accidentally woke up, or if we visit almost in the morning. We remember as many dreams as the number of times during the night we woke up for certain reasons. Psychology does not rule out that if an individual is very preoccupied with something, or has worked too hard at work, or has experienced severe stress, then throughout the night he may dream about the continuation of a difficult day.
Can a person really not dream at all?
Psychologists unanimously answer - no.
Everyone has dreams, but you may simply not remember them. And it seems that not a single vision visited you during the night.
What could be the reasons for not remembering a dream:
Ways to return dreams
If you don’t have any visions at all, don’t get upset in advance, because you can try to bring dreams back into your life.
It’s worth getting used to the nightly ritual; it should be repeated every night, preferably at the same time. For example, you take a warm (not cold or hot) shower. Then you read a book or watch a movie, again you should avoid negative information, it is better to watch or read light novels. Another option, proven over the years, is to read a scientific book, deep sleep, guaranteed. Nothing helps, so your way out of this situation is meditation, or hiking in the fresh air.
Try to alternate mental activity with physical activity. If you constantly work physically, take breaks to read a magazine, drink tea, or look out the window. The same applies to moral workers; once every hour or two, walk for ten minutes and do a warm-up.
And of course, try not to drink alcohol at night, or sedatives. All this gives only a temporary effect.
Follow the rules and you will have pleasant dreams. Good night and pleasant dreams.
The Egyptians in ancient times (and not only them) believed that during sleep a person’s soul goes to wander around. other worlds, communicating with the gods and spirits of deceased ancestors. Dreams, accordingly, were the result of these wanderings, and therefore were of a mysterious and often inexplicable nature. Nowadays they are trying to explain the same thing scientific theories, based on the division of brain activity: they say, consciousness perceives, and the subconscious processes and transforms, telling us solutions to problems and hinting at the likely development of situations.
Whether this is true or not is unknown. What is certain is that dreams complement our life, making it richer, and their interpretation adds poignancy to our sensations. And some people don’t dream, they are interested in why this happens.
Some people are not very lucky with dreams: they either do not dream at all or very rarely. This, naturally, upsets them, since dreams leave in the morning a feeling of communion with another life and another, unknown world. In fact, the answers to the question “why don’t I dream?” maybe several.
Doctors are confident that people who do not dream put excessive stress on their brains while they are awake. Accordingly, the brain requires deeper relaxation and turns off the “night movie”. Remember: you are unlikely to dream of anything during times of serious stress and an abundance of impressions. In this case, the answer to the question is simple and obvious: good relaxation in the evening will help restore your usual routine.
Another reason lies in the fact that dreams still exist, but for most adults, only certain “plots” are remembered, usually negative or disturbing. If everything is normal and there is no cause for concern, in the morning there are no memories of any dreams. How to treat? Watch a horror movie or the evening news at night! Of course, this is a joke: be glad that you have good (even if unmemorable) dreams and a great mood!
Why can't humans dream from a biological point of view?
Previously, it was believed that only those dreams that we see in the rapid phase of sleep are remembered, and only if we woke up during it. This point of view is still held by adherents of physiological explanations of any theory, and it has the right to life: the phase lasts no more than 10-15 minutes every hour of sleep, and it is far from a fact that you manage to wake up during this period. If you don’t dream, there’s no point in doing anything—you can’t argue with nature.
Esoteric explanation of why you don’t dream anything
There is nowhere without mysticism: the soul wanders in the astral spheres without coming into contact with the bodily shell. Why? It’s simple: the corresponding channel is malfunctioning, the energy balance is disrupted, the chakras are clogged, or maybe the spiritual component of your essence has weakened so much that it is not able to travel without a body. If you don’t have dreams, only esoteric experts know what to do: create feng shui, bow to a guru or do agni yoga, or maybe spend more time in meditation.
