Sections: Technology

Goals:

1. Practice cutting skills of raw and cooked vegetables.
2. Reinforce known methods of preparing cold appetizers.
3. To cultivate a culture of work, accuracy, the need for work, the desire to master any profession.
4. Develop creative imagination, the ability to generalize, compare, and analyze the results of your work.

Equipment, tools, visual aids: electric stove, tableware, bowls, two baskets, a set of products, frying pan, knives, forks, technological maps for preparing “Evening” and “Polyanka” salads; hot “Risotto with lamb”; dessert "Delight".

Progress of the lesson:

1. Organizational moment.

2. Information from the history of a romantic dinner.

From time immemorial and in all parts of the world, the joys of a perfectly laid table served as an almost indispensable prelude to the joys of love.

The first romantic meal for two can be considered the tempting apple that Eve treated Adam to.

A tête-à-tête dinner is a favorite pleasure, accessible to representatives of all walks of life; it has been sung by geniuses of all times in the pages of their works.

Dinner for two is a delicate, elegant, festive dinner. And not overly rich. Its purpose is to create the appropriate mood, help you relax and forget about everyday worries.

3. Repetition in the form of a game: “Culinary duel.”

We form 2 teams of 3 people. We offer each team a basket with a set of products.

Task of the commands : from this list of products by technological maps prepare the salad and make its presentation.

Cooking time - 20 minutes. (Annex 1)

4. While the teams are imagining for 20 minutes, it is proposed:

1. Working with a crossword puzzle on a topic "Vegetables" (Appendix 2)
2. Student presentation on table setting. (Appendix 3)

5. Presentation of team salads.

6. Summing up the results of the “Culinary duel”(voting by tokens)

Presentation of memorable business cards to the participants of the “Culinary Duel”

7. Romantic dinner menu.

8. Preparation by the teacher together with the students of the hot dish “Risotto with lamb”

(Appendix 4)

9. The teacher prepares the dessert “Delight”

10. Tasting dishes.

LITERATURE

1. Billevich V., Khodkova N. Cooking ourselves. – Minsk, 1998
2. Wolf. Modern encyclopedia for girls. – M., 2000
3. Delicious chores. Ural L. T. D., 2002
4. Ermakov. Cooking Basics 8-10. – M., 1999
5. Zakharchuk. Cooking from A to Z. – Kemerovo, 1999
6. What's a holiday without salad? – M.: RIPOL CLASSIC, 2002
7. Confectionery art. – M., 1999.
8. Lemkul L.M. Festive table. 2000
9. Menu for every day. – M.: AST – PRESS SKD, 2004
10. Müller M., Preg E. Krin H. Holiday on the table. 1996
11. Romantic dinner. Ural L. T. D., 2002
12. Russian customs. – S-P., 2001
13. Serbin. Encyclopedia of Cooking. – M., 1998
14. Salads. Book. – Rostov-on-Don, 2000
15. Sweet tooth. Rostov-on-Don, 2000
16. The miracles of baking. – M., 1999

Republic of Tatarstan Verkhneuslonsky municipal district MOU "Matyushinskaya secondary school" Research work on the topic: " Healthy dinner for the whole family” Completed by: 7th grade student Aliya Kabirova Supervisor: technology teacher Sadeeva L.A. 2008 Need Our family consists of five people: dad, mom, two older sisters Aisyl u and Aigul and me. In the morning my parents go to work, and I go to school. Aisyl u and Aigul study in the city and therefore we do not take them into account. Paul learns that on weekdays our family gathers at the same table only in the morning and evening and not as a whole. In the morning, everyone is in a hurry so as not to be late for their business. That's why I want to spend more time together in the evening. Mom is tired at work, and dinner must be prepared every day. I come home before everyone else. If I do my homework right away, I will have time to help my mother or prepare dinner myself. We must try. . I also want dinner to restore strength and replenish the body with useful substances. My task is to develop a healthy dinner menu for a family of three and prepare it. Research How to answer all these questions? Where can I find information? Where to begin? First, read all about dinners in books on healthy eating. Nutrition is vital for the body. And it must meet the requirements of the body, i.e. include biologically complete protein substances of plant and animal origin, fats, minerals, vitamins, as well as a sufficient (but not excessive) amount of carbohydrates for the body’s energy expenditure. The body needs nutrients every day, and the need for them depends on a person’s height, age, activity, gender, physiological characteristics, climatic conditions. In order for the metabolic process in the body to be balanced, the diet must be varied. I learned a lot of interesting things from the literature. It turns out that you can’t plan dinner without taking into account what happens to a person during the day: what he eats, what he does. A healthy body works like a clock. At the usual time he is awake, resting, working gastric juice to digest food. There should be at least four meals throughout the day, and you should try to eat at approximately the same time. Diet is the time and number of meals. Certain time intervals are observed between meals. Eating at a certain time leads to the production conditioned reflex digestive glands. The most rational is four and three meals a day. For four meals a day, a second breakfast or afternoon snack is additionally served. This is how it works for me: I have breakfast before going to school, have lunch at school during the same break, and have dinner when everyone is going home after work. But the fourth meal (second breakfast or afternoon snack) happens at different times. You need to ask your parents how and when they have lunch at work. Tomorrow by 25% Meal Lunch 40% Dinner 25% Midday 10% The heaviest meal of the day should be lunch to replenish the body’s various expenses, the lightest should be a second breakfast or afternoon snack to maintain energy reserves, and breakfast and dinner should be approximately the same amount of energy. Menu. Feast program. Has two main meanings. 1. A list of dishes for each specific breakfast, lunch, dinner, continuously changing daily and compiled for the day, week, month and even year. 2. A general list of dishes prepared consistently in a particular restaurant or cafe and remaining long time unchanged, and also certainly different from the menu of other similar establishments. In order to eat properly, rationally and with greater benefit, spend food and time economically, it is advisable to draw up a menu in advance - a list of dishes. This helps to diversify and properly regulate the composition of nutrients. The task of any good, qualified menu is to create a harmonious table in which maximum variety would be combined with ease of digestion, small quantity, and unpalatability of dishes. Dinner menu You should have dinner no later than two hours before bedtime. Dinner can consist of two or three courses. The total amount of food a person eats during the day should not exceed 2.5 - 3 kg. (excluding bread). Of this amount, an average of about 500g should be consumed for dinner. (300g - for the main course, and the rest - for fruits or drinks). Dad needs more food, and mom needs less, because men spend much more energy than women. And I need to eat about the same amount as my mother, since I am still growing, and I need energy for this. Conclusion: there are three of us, the total weight of our family dinner should be 500 x 3 = 1500 gr., of which: for the share of the main dish -300 x 3 = 900 gr.; for the share of drink or fruit -200 x 3 = 600 g. The amount of food should depend on its calorie content, i.e. the amount of energy (calories) that the body receives from it. And each of us spends these calories during the day. People engaged in heavy physical labor spend (burn) the most energy. Behind them come people who move or study a lot, especially during exams. Less - those who lead a sedentary lifestyle. In terms of calories, dinner should be ¼ of the daily diet. I learned how many calories each member of our family needs during the day. I will divide the result by four (the number of meals) and find the calorie content of dinner. Calorie content of dinner for each family member Members Gender Necessary Calorie content of family activities amount of dinner, kcal kcal per day Dad Driver 4200 1050 Mom Teacher 3000 750 Me (14 years old) Student 2450 613 Total 2413 Conclusion: dinner for all family members should contain approximately 2500 kcal. In this case, the main dish should weigh approximately 900 grams, drinks and fruits - 600 grams. Requirements (criteria) for dinner Dinner should be:  quick and easy to prepare;  vk usnym;  useful;  beautifully designed;  affordable at a price (cost);  filling, but not too high in calories (about 2500 kcal). Which products to choose? Books on healthy eating say that in the evening it is better to eat those foods that are digested faster. These are cottage cheese, eggs, vegetables, porridge or pasta, kefir, yogurt, jelly. It is not recommended to include meat, fish, and fatty dishes, including butter, in dinner. Why? It turns out that they are digested slowly and linger in the stomach for a long time. And during sleep, digestion processes occur much more slowly than when the body is awake. In addition, meat products “excite” the nervous system. Therefore, sleep may be restless and shallow, and in the morning it will be difficult to get up and go to work or school, to be attentive and collected. What to cook for dinner? Meat and butter are not suitable for dinner. What to choose: porridge, pasta, vegetables, eggs or dairy products? Let me do some research: what do we eat during the day? Members Breakfast Lunch family 2 Mom I Dinner work 1 Dad Afternoon snack for 3 4 At home: In the dining room: Sandwiches, eggs, dairy vegetables - in salad, tea, coffee. porridge, pasta soup or in a product, second course; sandwiches with meat and cheese and fish gastronomic products - at home: groceries, tea, soup or yoghurt or coffee, cocoa. second; side dishes tea with pasta sandwiches. 5 ? products, cereals; compote, tea. Conclusion: we eat porridge and pasta quite often, so it’s better to include vegetables or dairy products in dinner. Everyone loves vegetables, but my mother often cooks them. For some reason, we mainly consume milk or yogurt among dairy products; for dairy products we use cheese. And we rarely buy cottage cheese. What are the benefits of cottage cheese? From a book on ulinaria, I learned that cottage cheese contains all the necessary nutrients. Therefore, it is useful for everyone - both adults and children. Surely you can make something unusual and tasty from it. Which dish to choose? In the fall, when it’s already cold outside, it’s better for dinner to be hot. This means you need to choose a hot dish. And after it you can serve dessert or drinks with pastries. First, I’ll analyze recipes for hot dishes, and then I’ll look at how to prepare desserts and baked goods. Cottage cheese dishes Appetizers Hot dish Dessert Spicy curd masses Curd caviar Casseroles Lapshevnik Krupenik Cheese pancakes Dumplings Curd cream Easter Sweet curd masses Cheeses in chocolate  Baking Curd cake Cheesecake Ideas. Hot dish In some books, next to the recipe of the dish, it is indicated how many servings it is designed for, and the calorie content - this is very convenient. Idea 1. Buckwheat groats Products: buckwheat groats - 190 g, milk - 200 ml, water - 120 ml, cottage cheese - 320 g, margarine - 20 g, sour cream for greasing - 20 g, sour cream for serving - 150 g., salt to taste. Cooking time (heat treatment) - 40 minutes. Number of servings - 4. Calorie content of 1 serving - 355 - 450 kcal.

I decided to take one dish from each idea. From the first idea, I decided to take naval pasta, because this dish is easy to prepare. From the 2nd idea I took juice, because you can buy it, that is, you don’t have to waste time preparing the drink. In the 3rd idea, I liked the quick-to-prepare Shell cookies.

Meat (boneless) g., pasta g., onions pcs., salt, pepper

Preparation: Broth is cooked from a decent-sized piece of meat. Served first. The meat is removed, cleaned of veins and bones and passed through a meat grinder. If you love onions, you should chop them finely; if only you love them, but the person you are going to feed this dish cannot stand, you should also grind them (the onions) through a meat grinder. Lightly fry the onion and meat. Boil the pasta, breaking it finely. Mix the meat with pasta, pepper and fry over low heat until the first signs of browning appear.

Ingredients: dough: margarine 200 gr., room temperature 100 gr. sour cream 3 yolks flour as much as the dough absorbs, approximately 2 cups, so that the dough is soft. cream: 3 egg whites 1 cup sugar vanilla. 1 cup walnuts, lightly toasted and coarsely ground

Dough: mix margarine 200 gr., room temperature, 100 gr. sour cream, 3 yolks, as much flour as the dough absorbs, approximately 2 cups, so that the dough is soft. Divide the dough into 24 balls the size of Walnut. Cream: beat 3 egg whites, 1 cup sugar, vanilla. Then, stirring gently, add 1 cup of slightly toasted and coarsely ground walnuts. Roll out each ball thinly with a teaspoon in the center, put the cream in half like a dumpling, then fold corner to corner again and press the edges with a fork. This must be done carefully so that the cream does not leak out. There is no need to grease the baking tray. Place the oven in a preheated oven at 180 degrees until the top is slightly browned. Sprinkle the finished shells with powdered sugar.

Municipal educational institution "Matyushinskaya secondary school"

Research

"Healthy dinner for the whole family"

Completed by: 7th grade student

Kabirova Aliya

Head: technology teacher

2008

Need

Our family consists of five people: dad, mom, two older sisters Aisylu and Aigul and me. In the morning my parents go to work, and I go to school. Aisylu and Aigul study in the city and therefore we do not take them into account. It turns out that on weekdays our family gathers at the same table only in the morning and evening, and not as a whole. In the morning, everyone is in a hurry so as not to be late for their business. That's why I want to spend more time together in the evening.

Mom gets tired at work, and dinner needs to be cooked every day. I come home before everyone else. If I do my homework right away, I will have time to help my mother or prepare dinner myself. We must try. . I also want dinner to restore strength and replenish the body with useful substances.

My task

Develop a healthy dinner menu for a family of three and prepare it.

Research582" height="186" bgcolor="white" style="border:.75pt solid green; vertical-align:top;background:white">

I learned a lot of interesting things from literature. It turns out that you can’t plan dinner without taking into account what happens to a person during the day: what he eats, what he does.

A healthy body works like a clock. At the usual time, it is awake, resting, and produces gastric juice to digest food.

There should be at least four meals throughout the day, and you should try to eat around the same time.

This is how it works for me: I have breakfast before going to school, have lunch at school during the same break, and have dinner when everyone is going home after work. But the fourth meal (second breakfast or afternoon snack) happens at different times.

You need to ask your parents how and when they have lunch at work.

606" height="258" bgcolor="white" style="border:.75pt solid green; vertical-align:top;background:white">

Menu. Feast program. Has two main meanings. The list of dishes for each specific breakfast, lunch, dinner, continuously changing daily and compiled for the day, week, month and even year. A general list of dishes that are consistently prepared in a particular restaurant or cafe and remain unchanged for a long time, and also certainly differ from the menu of other similar establishments. In order to eat properly, rationally and more profitably, to spend food and time economically, it is advisable to draw up a menu in advance - a list of dishes. This helps to diversify and properly regulate the composition of nutrients. The task of any good, qualified menu is to create a harmonious table in which maximum variety would be combined with ease of digestion, small quantity, and unpalatability of dishes.

Dinner menu

You should have dinner no later than two hours before bedtime. Dinner can consist of two or three courses.

The total amount of food a person eats during the day should not exceed 2.5 - 3 kg. (excluding bread). Of this amount, an average of about 500g should be consumed for dinner. (300g - for the main course, and the rest - for fruits or drinks).

Dad needs more food, and mom needs less, because men spend much more energy than women. And I need to eat about the same amount as my mother, since I’m still growing and I need energy for this.

Conclusion: There are three of us, the total weight of our family dinner should be 500 x 3 = 1500 g, of which: for the main course - 300 x 3 = 900 g;

for the share of drink or fruit – 200 x 3 = 600 g.

The amount of food should depend on its calorie content, i.e. that amount of energy ( calories), which the body receives with it. And each of us spends these calories during the day. People engaged in heavy physical labor spend (burn) the most energy. They are followed by people who move or study a lot, especially during exams. Less - those who lead a sedentary lifestyle. In terms of calories, dinner should be ¼ of the daily diet.

I learned how many calories each member of our family needs during the day. I will divide the result by four (the number of meals) and find the calorie content of dinner.

Calorie content of dinner for each family member

Members families	classes	Required amount kcal per day	Calorie content of dinner, kcal
Dad	Driver		1050
Mother			750
I(14 years old)	student		613
Total			2413

Conclusion: dinner for all family members should contain approximately

2500 kcal.

Wherein main course should weigh approximately 900 gr., drinks and fruits – 600 gr.

Requirements (criteria) for dinner

Dinner should be:

quick and easy to prepare; tasty; useful; beautifully designed; affordable (cost); filling, but not too high in calories (about 2500 kcal).

Which products to choose?

In books about healthy eating It is said that in the evening it is better to eat those foods that are digested faster. These are cottage cheese, eggs, vegetables, porridge or pasta, kefir, yogurt, jelly. It is not recommended to include meat, fish, and fatty dishes, including butter, in dinner. Why? It turns out that they are digested slowly and linger in the stomach for a long time. And during sleep, digestion processes occur much more slowly than when the body is awake. In addition, meat products “excite” nervous system. Therefore, sleep may be restless and shallow, and in the morning it will be difficult to get up and go to work or school, to be attentive and collected.

What to cook for dinner?

Meat and butter are not suitable for dinner.

What to choose: porridge, pasta, vegetables, eggs or dairy products? Let me do some research: what do we eat during the day?

Family members	Breakfast	Dinner	Afternoon snack at work	Dinner
Dad	At home: eggs, milk porridge, pasta, sandwiches with cheese and gastronomic products, tea, coffee, cocoa.	IN dining room: vegetables - in salad, soup or main course; meat and fish products - in soup or as a main course; side dishes from pasta, cereals; compote, tea.	Sandwiches, tea, coffee.
Mother
	At home: Yogurt or tea with sandwiches.

Conclusion: We eat porridge and pasta quite often, so It is better to include vegetables or dairy products in dinner. Everyone loves vegetables, but my mother often cooks them. From dairy products we

for some reason we mostly consume milk or yogurt, and use cheese for sandwiches. And we rarely buy cottage cheese.

What are the benefits of cottage cheese?

From a cookbook I learned that cottage cheese contains all the necessary nutrients. Therefore, it is useful for everyone - both adults and children.

Surely you can cook something unusual and tasty from it.

Which dish to choose? In the fall, when it is already cold outside, it is better for dinner to be hot. This means you need to choose a hot dish. And after it you can serve dessert or drinks with pastries. First, I’ll analyze recipes for hot dishes, and then I’ll look at how to prepare desserts and baked goods.

Cooking time (heat treatment) – 40 minutes.

Number of servings – 4.

Calorie content of 1 serving – 355 – 450 kcal.