Omelette with oatmeal rich in vitamins and minerals such as: vitamin A - 14.2%, vitamin B2 - 15.8%, choline - 25.9%, vitamin B5 - 15.8%, vitamin B12 - 14.5%, vitamin H - 24.3%, vitamin PP - 11.7%, phosphorus - 19%, cobalt - 53.8%, manganese - 11.6%, selenium - 28.9%

What are the benefits of Omelette with oatmeal?

• Vitamin A is responsible for normal development, reproductive function, skin and eye health, maintaining immunity.
• Vitamin B2 participates in redox reactions, increases color sensitivity visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a disorder skin, mucous membranes, impaired light and twilight vision.
• Kholin is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor.
• Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestines, supports the function of the adrenal cortex. Flaw pantothenic acid may lead to damage to the skin and mucous membranes.
• Vitamin B12 plays important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. Lack of vitamin B12 leads to the development of partial or secondary failure folate, as well as anemia, leukopenia, thrombocytopenia.
• Vitamin H participates in the synthesis of fats, glycogen, amino acid metabolism. Insufficient consumption of this vitamin can lead to disruption of the normal condition of the skin.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal intestinal tract and nervous system.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Cobalt is part of vitamin B12. Activates metabolic enzymes fatty acids and folate metabolism.
• Manganese participates in the formation of bone and connective tissue, is part of enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by slow growth, disturbances in reproductive system, increased fragility bone tissue, disorders of carbohydrate and lipid metabolism.
• Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.

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It is no coincidence that nutritionists recommend good breakfast . After all, then the day will be set, and the mood, and work will go. If you are on a diet, then, according to experts, an omelette is easy perfect breakfast . Especially for those who try lose weight and get healthier by using .

What if not an egg? saturates the body with proteins and protein , without which you will not lose weight! After all, the same protein, “building” muscle tissue, replaces fat burning it, and tightens our muscles , making them more elastic.

And if we prepare an omelette with vegetables for the morning meal, then it is generally difficult to find something healthier from this type of combination. The most interesting thing is that for preparing breakfast, healthy, satisfying and tasty , we will spend a minimum of time. This is so important when you are in a hurry to take your children to kindergarten or school, rushing to work and have a difficult day at work ahead of you.

By learning how to make an omelette with us, you and your family will get a variety of tastes by changing the ingredients every morning. Today we will prepare a tender omelette with vegetables and cheese, which is different low in calories and filling . We are sure that it will soon become your ideal morning meal, because there is a little secret! And not only in the morning! It could be as simple as that quick snack . Let's say you have guests, but there are no ready-made dishes. This hearty and delicious omelette will save the situation!

How will we cook? Of course, without frying. Although it is customary to cook it in a hot frying pan with butter. After all, there are other ways. Let's say, in a slow cooker, microwave, oven or in the same frying pan.

Omelette recipe with oatmeal and cheese - photos and recommendations

Step 1

Let's start by cracking an egg into a plate. It is clear that in the recipe we indicated one egg, that is, for one serving. And your will is to increase the number of eggs depending on the number of those who will join you during breakfast.

So, our task is to beat the egg thoroughly with a fork. Or you can do it in the way you are used to. There are also whisks and mixers.

Step 2

By the way, many people try to cook omelettes only with protein. But this will actually turn out to be a diet omelet? And we are on a diet without diets, we can afford the yolk! In addition, we add milk to the beaten egg, and a whole glass. This makes it more satisfying and tasty. Then mix the whole mass well, continuing to beat it for a long time.

Unlike other omelettes (we don't want the omelette to be fried, as in traditional recipes!), grease a cold frying pan with butter, not a hot one. Cover the bottom with oatmeal; it is advisable to cover it completely. According to the recipe - 4 tbsp. l., but you can put more, say 6. Then the omelette will be more satisfying, healthier and tastier. Fill with omelette mixture.

Step 3

If you set it to cook right away, the cereal may not have time to cook. Therefore, let’s put the frying pan aside and let the flakes swell. And we'll start chopping the greens.

Very finely chop the green onion, dill and garlic. Don't worry that garlic can ruin your whole day - only you will feel it in this dish, but not those around you.

Step 4

Sprinkle the greens evenly over the omelette. Cover the pan with a lid. And here we turn on the fire.

After bringing the mixture to a boil, turn down the gas as much as possible. The liquid should evaporate and the omelette should become tender. And it doesn’t have to be fluffy, because we have a lot of milk in the recipe!

Step 5

While the omelette is gaining strength, grate the cheese on a coarse grater and make it nice. Then cut the olives or olives into thin circles.

By the way, here you can use your imagination and add something different each time, then the flavor accents will be different!

Step 6

And we also distribute the olives evenly over the surface of the omelette.

Cover with a lid and simmer again until the cheese melts and covers the omelette with a beautiful, appetizing crust.

Step 7

Yes, you can only serve an omelet; it alone can fully satiate you, energizing your body for the whole day. But with a salad fresh vegetables this dish will sound even brighter. Your breakfast will be even more fortified and tasty. This is especially true now when spring is in full swing!

We'll chop whatever we have on hand. Cucumbers and tomatoes, sliced ​​thinly and sprinkled with dill, look beautiful and bright. What are we going to run? Well, certainly not mayonnaise or sour cream. Since there are already enough proteins, let’s season this beauty with olive oil, that is, any vegetable oil. The combination is perfect!

Step 8

And now - attention. Literally 10-15 minutes have passed, and the omelette is already ready. If you want it to look beautiful in a plate, don’t take it out right away. After opening the lid, cool it a little.

Cut into portions with a very thin knife and place on a plate. Surround it with salad. Beautiful? Yes? And also tasty and satisfying. Bon appetit and have a nice day!

• Pour the omelette mixture into a cold frying pan, well greased with butter.
• Beat the omelette thoroughly.
• Cook the omelette, covering it tightly with a lid, over low heat.
• We don’t add salt to the omelet – the taste of olives and cheese will make it brighter.
• We eat in moderation! After all, a diet without dieting is often in small portions.
• The cheese must be hard.
• The omelette is eaten hot: the frozen cheese crust will make it ugly and uncomfortable to eat.
• Vegetables are the perfect combination with an omelet, especially on a non-dieting diet!

Omelette with oat milk rich in vitamins and minerals such as: vitamin A - 16.4%, vitamin B2 - 16.4%, choline - 27.7%, vitamin B5 - 14.3%, vitamin D - 12.5%, vitamin H - 22.2%, phosphorus - 13.3%, cobalt - 55%, selenium - 31.7%

Benefits of omelette with oat milk

• Vitamin A responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• Vitamin B2 participates in redox reactions, helps to increase the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by impaired condition of the skin, mucous membranes, and impaired light and twilight vision.
• Kholin is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor.
• Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestines, supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of mineralization of bone tissue. A lack of vitamin D leads to impaired metabolism of calcium and phosphorus in the bones, increased demineralization of bone tissue, which leads to an increased risk of developing osteoporosis.
• Vitamin H participates in the synthesis of fats, glycogen, amino acid metabolism. Insufficient consumption of this vitamin can lead to disruption of the normal condition of the skin.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.

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step by step recipe with photos

An omelette with oatmeal has a higher nutritional value than a regular one, precisely because of them. A high-quality product does not need to be filled with hot milk - it has already undergone heat treatment during production. Precious mozzarella and butter give the omelette a special soft taste that should not be distorted by spices.

Since the swollen oatmeal is heavier than the beaten egg mass, which is saturated with air bubbles, it settles to the bottom, forming a soft beige bottom layer. Therefore, the dish looks amazing when cut. It is sold hot while the cheese aroma is maximized.

Ingredients

• chicken eggs 3 pcs.
• oatmeal 4 tbsp. l.
• milk 100 ml
• vegetable oil 2 tbsp. l.
• mozzarella cheese 100 g
• salt 1-2 pinches
• ground black pepper 1-2 pinches
• greens to taste

Preparation

1. Oatmeal instant cooking pour into a deep bowl. Pour the milk into a saucepan and bring to a boil. Add boiled milk to oatmeal. Stir, cover with a lid and leave to swell at room temperature for 15-20 minutes.

2. Wash the eggs. Break into a bowl with the swollen oatmeal. Whisk with a hand whisk until the omelette is smooth.

3. Add salt and ground black pepper. Stir again to distribute the spices throughout the egg mixture. If desired, you can add dried herbs and other spices to your taste.

4. Place the frying pan with oil on the stove. Set the heat to medium and let it warm up well. Pour in the omelette mixture, reduce the heat to low and cover the pan with a lid. Cook for 7-10 minutes. During this time, the omelette mass will thicken and become denser. There is no need to open the lid during cooking.

5. Cut the mozzarella into thin slices and place on the surface of the omelette. Cover with a lid and heat for 1-2 minutes over low heat. Turn off the heat and leave the omelette covered for another 5-7 minutes. During this time, the cheese should melt slightly.

6. Omelette with oatmeal is ready. Sprinkle with chopped fresh herbs, transfer to a plate and serve.

Today more and more more people They prefer to cook omelettes in an unconventional way. So, more and more often, omelettes are prepared in a slow cooker and oven. During this cooking method, you may not use vegetable oil, which will significantly reduce the calorie content of the omelet, but you will have to spend a little more of your time. How to cook a diet omelet when you don't have time? Use the microwave - just 1-2 minutes and the omelette is ready. Anyone who likes to tinker with pp should definitely try a steamed omelette, it’s the best dietary dish! Well, don’t forget about the traditional preparation of omelettes - in a frying pan!

When can you eat an omelet? Depending on its ingredients, omelet can be eaten for breakfast, dinner and even lunch! You can always choose your proven and favorite diet omelette recipe!

How to cook PP omelette in a frying pan

The simplest and most common way to cook an omelet is to make an omelet for breakfast in a frying pan. Diet omelette in a frying pan is prepared without adding vegetable oil, which means you'll need a non-stick frying pan.

• 3 eggs. In this omelet we will use only one yolk and three whites, so you will significantly reduce the calorie content and fat content.
• 2 tablespoons of milk. It's only 20 calories, but you can also use water if you prefer.
• Spices and salt.

Beat eggs, add milk, salt and spices. Pour the omelette into a heated frying pan and fry for 5-7 minutes.

Diet steamed protein omelette

If you want lush and airy egg white omelette, then try steaming it. This steamed diet omelette is often called a sports omelette due to its high protein content. Also, this particular omelet recipe is recommended by doctors for people with gastrointestinal diseases who adhere to diet table No. 5.

You will need:

• 4 eggs. Separate the whites from the yolks. In this recipe we will use only whites.
• 3 tablespoons milk or water
• Salt and spices.

Beat the whites, add milk and salt. Pour the omelette into a steamer container and cook for 10 minutes. If you don't have a double boiler, you can cook the omelet in a water bath using a colander and any silicone baking molds.

Dietary egg white omelette recipe

And here is another dietary omelet that deserves our attention. The thing is that we will cook it using a package. We will need:

• 4 squirrels;
• Salt and spices to taste.

Beat the egg whites, add salt, add spices and pour the egg white mixture into the bag. To be extra safe, put on another bag and immerse it in boiling water. Cook for 20-25 minutes, then remove, carefully cut the bag and let the steam escape. This diet omelette is good served with herbs.

Diet omelette with vegetables

PP omelette with vegetables is a wonderful dish that can be prepared not only for breakfast. Thanks to the addition healthy vegetables This omelet perfectly satisfies the feeling of hunger, which is why it is prepared as dinner. How to cook a diet omelette with vegetables:

• 3 eggs. Separate the whites from the yolks. We will again use only one yolk and three whites.
• 50 grams of green beans. These beans contain a minimum of calories, but a maximum of fiber, which is ideal for weight loss.
• 50 grams of mushrooms. They also contain a minimum of calories, but are perfectly filling.
• 50 grams of green peas. If you don't have fresh, you can use frozen.
• A few spoons of milk or water.
• Salt.

We will cook the omelet with vegetables in a frying pan. First, lightly fry the vegetables in olive oil. When the vegetables are almost ready, pour them with beaten eggs. Cover with a lid and cook over low heat for 5-7 minutes.

Omelette with apples in a frying pan

If you have a sweet tooth, you can always treat yourself to an excellent omelette with apples in the morning. This omelet is an excellent substitute for dessert, and it is very easy and simple to make.

• 100 grams of apples. It is better to use sweet and juicy varieties to make the omelet tastier.
• 2 eggs;
• 1 tablespoon of butter (take the leanest one, about 67%);
• Powdered sugar and cinnamon to taste.

Cutting an apple thin slices, add powdered sugar and cinnamon to taste. Fry in butter over low heat for a couple of minutes until they become soft. Then add the beaten eggs and cook for 5-7 minutes over low heat.

Diet omelette with tomatoes

Another favorite dish for everyone losing weight - this is a diet omelette with tomatoes. This omelet contains very few calories, but it perfectly satisfies the feeling of hunger.

• 1 medium tomato. In principle, you can use any tomatoes, but give preference to meatier varieties. You can make this omelet with cherry tomatoes.
• 3 squirrels. In this recipe we use only proteins to keep the calories as low as possible.
• Salt;
• Any greens. Green onion feathers are perfect.
• 1 teaspoon olive oil.

Beat the egg whites, pour them into the frying pan and immediately place the tomatoes cut into slices on top and sprinkle with herbs. Cook over low heat until the omelette is completely cooked.

PP omelette with cottage cheese recipe

A diet omelette in a frying pan can be prepared with cottage cheese. This will not be just an omelet, but a real high-protein omelet that can be a great dinner.

• 100 grams of cottage cheese. You can use low-fat cottage cheese or 5% fat cottage cheese.
• 2 eggs;
• Any greens. Don't forget about healthy celery and spinach, they are very often used in weight loss.
• Salt and spices.

Beat the eggs thoroughly and add cottage cheese. Try to mix well so that there are no large lumps. Add salt and spices, herbs. This diet omelette should be cooked over low heat for 5-7 minutes.

Photo:natalista_tort

Diet omelette with cheese

PP omelette with cheese is not fantasy at all, but reality. Although cheeses are high in fat and are not considered dietary products, if you wish, you can always try to prepare a real dietary omelet. What's the secret? So, for cooking you will need:

• 20 grams of any low-fat cheese. Low-fat cheese is cheese with 10%-20% fat content. It is good to use mozzarella and suluguni cheese in this recipe.
• 3 eggs. Let's take only one yolk and three whites.
• Salt and pepper to taste.

Beat the whites with the yolk, salt and pepper. Grate the cheese and add to the egg mixture. Cook this omelet in a non-stick frying pan under a lid for 5 minutes. You can sprinkle some herbs on top.

Omelet with broccoli (PP)

Do you like broccoli? There are legends about the benefits of broccoli; it is an indispensable vegetable on the diet, so if you want to get slim, be sure to include this dish in your diet.

• 70 grams of broccoli. You can use either fresh or frozen broccoli, there is no difference.
• 2 eggs;
• Salt and pepper;
• 1 teaspoon olive oil.

Pour it out olive oil and add the broccoli, you need to fry it on both sides (you can cook this diet omelet with broccoli in a non-stick frying pan, then you won’t need oil). If the broccoli is not ready, simply simmer it with a little water. Then pour in the beaten eggs with salt and pepper, cover with a lid and cook over low heat.

Diet oatmeal omelet

Diet omelette with oatmeal, also called oatmeal pancake, is extremely popular. The advantage of such an omelet is that it can be served with any filling - salmon, herbs, cottage cheese, vegetables, fruits and berries.

• 2-3 tablespoons of oatmeal. Don't forget that it is better to use coarsely ground flakes. They contain much more healthy fiber.
• 1 egg;
• 1-2 tablespoons milk (if desired, you can omit it at all).

Mix all the ingredients and place our oatmeal pancake in a dry and hot frying pan. Fry each side for a few minutes and our hot pancake is ready! It's time to serve it with any filling.

Buckwheat omelette recipe pp

If you don’t know what to eat buckwheat with, then be sure to try making a buckwheat diet omelette, which is excellent option for lunch and dinner. To prepare it you will need:

• 100 grams of boiled buckwheat
• 1 egg and another 3-4 whites. We try to reduce the calorie content of the omelet as much as possible, and therefore use only one yolk.
• Salt and pepper to taste;
• Any greens.

Beat the egg mixture, add chopped herbs, salt and pepper. You can cook this omelet in a non-stick frying pan. Serve with vegetables.

Diet omelette without milk on water

If you are a fan of omelette without adding various ingredients, then try water omelette. You will need:

• 3 eggs
• 3 tablespoons of water. For one egg we take one tablespoon of water. If you are making an omelet from 2 eggs, use 2 tablespoons of water, respectively.
• Salt and pepper to taste

First, separate the whites from the yolks and beat them. Then carefully add them to the yolks, add water and beat again. At the end, add salt and pour into a hot frying pan. As soon as the omelette rises, you can reduce the heat and cook on low until fully cooked.

Diet omelette in the oven

How to cook a diet omelette without frying? Of course, using the oven. You can cook in a regular baking dish or in small silicone molds.

• 4 eggs. If you wish, you can use only one yolk. This will greatly reduce the calorie content of your omelet.
• 100 grams of boiled cauliflower. This vegetable is ideal for baking an omelet in the oven, as it gives the omelet a special tenderness.
• Salt and pepper to taste.
• 4 tablespoons of milk. Don't forget that you can always replace milk with water.

Beat eggs and milk. Add salt and pepper to taste. Place the boiled mixture on a baking sheet cauliflower(be sure to salt the water in which you will cook the cabbage) and pour in the egg mixture. Cook in the oven at 180 degrees for about 25 minutes.

Diet pp omelette in the microwave

You can even prepare a simple and tasty omelette using a microwave. This is especially convenient if you have limited time in the morning.

• 2 eggs;
• any dry greens;
• salt and pepper.

In a separate container, beat the eggs, add salt and pepper and any dried herbs (Provencal or Italian herbs are great). Now place the bowl in which you will cook the omelet in the microwave for exactly 1 minute at a power of 600-800. After that, pour the egg mixture into this heated bowl and place it in the microwave again for the same time. Your omelet is ready!

PP omelette in a slow cooker

Simple and easy way To prepare a diet omelette without frying is to use a slow cooker. We offer an excellent omelet recipe that you and your family will definitely enjoy.

• 5 eggs;
• 120 grams of spinach. You can use fresh spinach, chopped or frozen. Be sure to defrost the spinach before cooking to drain off any excess water.
• 5 tablespoons of milk. (You can not use it at all or replace it with plain water).
• Spices.

Mix eggs with all ingredients. Add spices. Pour the egg mixture into the multicooker and set the “Baking” mode. Cook for 10 minutes with the lid closed.

As you can already see, preparing an omelet is not that difficult. The main thing is to use the right ingredients that are not only tasty, but also healthy. You can create your own diet omelette recipes using healthy ingredients. Let your favorite omelettes be filled with green vegetables rich in fiber, healthy herbs and low-fat cheeses. Then your diet will become truly varied and healthy. You know delicious recipes omelettes? Share with us and we will definitely publish them! Let's lose weight together!