Liver pancakes are a dish that can often be found on the tables of Russian families. They are loved for their ease of preparation, delicate taste and satiety.

It is worth considering in detail what the calorie content of liver pancakes prepared according to one of the most popular recipes is. And also further in the article you will find out how this dish is beneficial for the human body.

Liver pancakes: calorie content

In order to understand how many calories a finished dish will contain, it is necessary to consider the calorie content of all the ingredients from which it will be prepared. The table below provides a list of ingredients for one of the most popular liver pancake recipes.

Calorie counting

Ingredient	Quantity	Ingredient calorie content (Kcal)
Chicken liver
	4 tablespoons
Cream (15% fat)	4 tablespoons
Nutmeg	0.5 teaspoon
Vegetable oil	7 tablespoons

From this calculation of ingredients it can be seen that the total calorie content is 3269 Kcal. In this case, the calorie content of liver pancakes per 100 grams will be 179.8 Kcal. If you use a different recipe, the calorie content will change.

Benefits of chicken liver pancakes for the body

In its chemical composition, chicken liver has many useful substances, namely:

• vitamins A, B, PP;
• sodium;
• phosphorus;
• calcium;
• magnesium;
• potassium;
• sulfur;
• manganese;
• selenium;
• iron;
• zinc;
• molybdenum;
• chromium;
• folic acid etc.

Each of the listed elements has enormous benefits for the body. Eating dishes prepared from chicken liver helps normalize hemoglobin, the functioning of the gastrointestinal tract and of cardio-vascular system. The elements contained in the liver help in the treatment of anemia and other diseases associated with blood problems.

For men, this product is useful because it helps the adrenal glands produce male hormones and increases the body's endurance. For women, liver dishes help lead to good condition blood and start skin regeneration processes.

Also great benefit brings chicken liver to children. It strengthens the immune system, relieves fatigue, restores strength and saturates the growing body with useful elements. However, it is worth remembering that this product can only be introduced into children’s diets after three years.

Conclusion

Chicken liver pancakes have a low calorie content, so when eating them you don’t have to worry about gaining a lot of calories. At the same time, the dish is very nutritious, which allows the body to get full faster.

Liver pancakes rich in vitamins and minerals such as: vitamin A - 400%, vitamin B1 - 20%, vitamin B2 - 127.8%, choline - 132.7%, vitamin B5 - 142%, vitamin B6 - 35%, vitamin B9 - 62.9%, vitamin B12 - 2066.7%, vitamin H - 203%, vitamin PP - 52.8%, phosphorus - 42.8%, iron - 56.1%, cobalt - 204%, manganese - 21, 4%, copper - 385.8%, molybdenum - 161.3%, chromium - 65.2%, zinc - 42.9%

What are the benefits of liver pancakes?

• Vitamin A is responsible for normal development, reproductive function, skin and eye health, maintaining immunity.
• Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched amino acids. A lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
• Vitamin B2 participates in redox reactions, increases color sensitivity visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a disorder skin, mucous membranes, impaired light and twilight vision.
• Kholin is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor.
• Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestines, supports the function of the adrenal cortex. Flaw pantothenic acid may lead to damage to the skin and mucous membranes.
• Vitamin B6 participates in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of red blood cells, the maintenance normal level homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia.
• Vitamin B9 as a coenzyme they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to disruption of the synthesis of nucleic acids and proteins, resulting in inhibition of cell growth and division, especially in rapidly proliferating tissues: Bone marrow, intestinal epithelium, etc. Insufficient folate intake during pregnancy is one of the causes of prematurity, malnutrition, congenital deformities and developmental disorders of the child. A strong relationship has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
• Vitamin B12 plays important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. Lack of vitamin B12 leads to the development of partial or secondary failure folate, as well as anemia, leukopenia, thrombocytopenia.
• Vitamin H participates in the synthesis of fats, glycogen, amino acid metabolism. Insufficient consumption of this vitamin can lead to disruption of the normal condition of the skin.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal intestinal tract and nervous system.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Iron is part of proteins of various functions, including enzymes. Participates in the transport of electrons and oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
• Cobalt is part of vitamin B12. Activates metabolic enzymes fatty acids and folate metabolism.
• Manganese participates in the formation of bone and connective tissue, is part of enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by slow growth, disturbances in reproductive system, increased fragility bone tissue, disorders of carbohydrate and lipid metabolism.
• Copper is part of enzymes that have redox activity and are involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.
• Molybdenum is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.
• Chromium participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
• Zinc is part of more than 300 enzymes, participates in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, the presence of fetal malformations. Research recent years The ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia has been revealed.

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liver pancakes rich in vitamins and minerals such as: vitamin A - 492.9%, beta-carotene - 38.1%, vitamin B1 - 11.5%, vitamin B2 - 67.3%, choline - 85.5%, vitamin B5 - 88%, vitamin B6 - 25.1%, vitamin B9 - 38%, vitamin B12 - 1214.9%, vitamin H - 126%, vitamin PP - 44.8%, phosphorus - 31%, iron - 25.8 %, cobalt - 150.6%, manganese - 14.5%, copper - 234.5%, molybdenum - 98.5%, selenium - 53.7%, chromium - 41.8%, zinc - 29.2%

What are the benefits of liver pancakes?

• Vitamin A responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta carotene is equivalent to 1 mcg of vitamin A.
• Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched amino acids. A lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
• Vitamin B2 participates in redox reactions, helps to increase the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by impaired condition of the skin, mucous membranes, and impaired light and twilight vision.
• Kholin is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor.
• Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestines, supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin B6 participates in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, promotes the normal formation of red blood cells, maintaining normal levels of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia.
• Vitamin B9 as a coenzyme they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to disruption of the synthesis of nucleic acids and proteins, resulting in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient folate intake during pregnancy is one of the causes of prematurity, malnutrition, and congenital deformities and child development disorders. A strong relationship has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
• Vitamin B12 plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
• Vitamin H participates in the synthesis of fats, glycogen, amino acid metabolism. Insufficient consumption of this vitamin can lead to disruption of the normal condition of the skin.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Iron is part of proteins of various functions, including enzymes. Participates in the transport of electrons and oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, and atrophic gastritis.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Manganese participates in the formation of bone and connective tissue, is part of enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by slower growth, disturbances in the reproductive system, increased fragility of bone tissue, and disturbances in carbohydrate and lipid metabolism.
• Copper is part of enzymes that have redox activity and are involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.
• Molybdenum is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.
• Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.
• Chromium participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
• Zinc is part of more than 300 enzymes, participates in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research in recent years has revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

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When mentioning a meat dish, women who dream of losing weight quickly immediately imagine something very fatty like kebab or pork chops, covered in a thick sauce. These dishes, of course, are very tasty, but you definitely won’t be able to lose weight if you eat them regularly. And for health, fatty, fried foods with a lot of spices are also not the healthiest food. But at the same time, you can easily find an excellent replacement for them - liver pancakes. With them, you can get your figure in perfect condition for the beach season, get the vitamins you need, and enjoy the excellent taste. The low calorie content of liver pancakes makes them an excellent dish for ladies on a diet.

Liver cutlets have a calorie content of 189.5 kcal per 100 grams, which is a record low for a meat dish. At the same time, they are very filling and tasty. Such cutlets can be made from any type of liver: pork, chicken, or even beef - the number of calories will not change much.

You just need to think about the side dish for the dish. The low calorie content of liver pancakes cannot justify serving them with fatty pasta or fried potatoes with spices, as well as mayonnaise.

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