The reason suddenly began to gain weight. I'm gaining a lot of weight

Sometimes people don't understand why they gain weight. Extra calories are not the only reason excess weight.

Everyone knows that huge portions of fried food, a fatty dessert, washed down with an alcoholic or carbonated drink, all this will definitely lead you to weight gain. In this case, it is clear why a person gains extra pounds.

When a person does not burn all the calories they consume, they gain weight due to the extra calories. But sometimes a person who exercises, follows the principles of rational nutrition and counts the calories consumed, still gains weight and does not understand the reasons for the weight gain.

If you exercise and have a balanced diet, but you continue to gain weight, then you need to think about the reasons. There may be several such reasons. Let's look at the reasons for sudden weight gain:

Lack of sleep.

The course of all processes in his body depends on how much a person has rested. If you don't get enough sleep, your body becomes stressed. As a result, biochemical processes occur that promote fat deposition.

Some people believe that it is easier to fall asleep on a full stomach, but this is not true at all. The result of a late snack is extra calories and nothing more. Fatigue, irritability, drowsiness and lack of energy are all signs of lack of sleep.

You need to sleep at least eight hours a day. Try adding 15 minutes to your sleep every day, and based on how you feel, you can determine how much sleep you need.

Stress.

Some people try to relieve tension with food, that is, they eat stress. Food does not affect the actual source of stress, and therefore provides temporary relief. Most people eat carbohydrate-rich foods because they promote the production of seratonin. Serotonin is a chemical that has a calming effect.

Medicines taken.

Some medications you take may contribute to weight gain. nervous breakdowns, depression, convulsions, increased blood pressure, migraines, diabetes, etc. Because of such drugs, a person can gain about 5 kg per month. Hormonal drugs, individual species steroids, and some contraceptives can gradually lead to obesity.

If, without changing your lifestyle, you have gained 2-3 kg in a month, the medications you are taking may be to blame.

Antidepressants may also contribute to weight gain, as feeling better may lead to an improvement in appetite. Some drugs retain fluid in the body. The scale will show you weight gain, but in fact it is not fat, but water.

Experts have identified the following types of medications that can lead to obesity: antidepressants, steroids, antipsychotics, diabetes medications, seizure medications, heartburn medications, and high blood pressure medications.

If you are sure that medications are the cause of your weight gain, talk to your doctor, maybe he will replace these medications for you. But do not stop taking these medications without consulting a specialist, as this can cause very serious consequences.

Health problems.

In medicine, the most common cause of obesity is hypothyroidism, that is, low level hormones thyroid gland, which reduces the metabolic rate. A lack of thyroid hormones can also lead to loss of appetite and weight gain.

If you feel tired, sleepy, overweight, or your voice begins to get rough, you have a hard time with cold weather, sleep a lot, or suffer from headaches, consult your doctor and do a simple test for hypothyroidism.

A disorder due to an excess of the hormone cortisol can lead to weight gain, but this is much less common.

The arrival of menopause.

In women in at different ages Menopause occurs, on average it occurs at 45–50 years. Over the years, your metabolic rate slows down. Hormonal changes occur in the body, which can cause sleep disturbances and depression. During menopause in female body a lot of changes are happening.

Women lose estrogen (female sex hormone). This leads to changes in physique, as muscle mass in the thighs is lost. In addition, the middle part of a woman’s torso begins to gain weight. Since estrogen promotes what is deposited in the lower part of the body. When the production of this hormone decreases, fat begins to be deposited mainly in the middle part of the body (much like in men).

If you increase and maintain muscle mass body, you can avoid the appearance of a fat layer on the belt. It will also help increase your metabolic rate and burn calories.

Exercising will help prevent bone loss that is caused by menopause. Therefore, weight gain associated with menopause can be counteracted. To do this, you need to perform a set of exercises and combine it with a healthy diet. Consume foods rich in vitamin D and calcium, and also consider the number of calories you consume.

Monitor your weight and maintain healthy image life is today fashion trend. Experts say that fluctuations in the scales within 2-3 kg in the morning and evening can be considered normal. But it happens that body weight begins to grow rapidly. If you have the thought “I’m gaining weight too quickly,” there could be a variety of reasons:

• Quite often, women and men aged 40 years or more face this problem. At this stage of life, metabolism slows down sharply, so the amount of fat deposits increases.
• The same applies to women who have started menopause. Their overall metabolism decreases due to changes in hormonal levels. This causes the rapid accumulation of fat deposits.
• Sometimes rapid weight gain is associated with disruption of the endocrine glands - the thyroid gland and adrenal glands, the pancreas.
• Severe stress and lack of sleep undermine normal metabolism - this is why a person quickly gains weight.
• The reason for the rapid gain of kilograms can be the medications used.
• If your body weight increases in a matter of hours and days, it is worth thinking about the fact that the cause is the accumulation of fluid in the body, and the extra pounds are nothing more than edema.

The consequences of these disorders in the form of excess fat deposits can be eliminated by proper nutrition and moderate exercise.

This is especially true for people whose metabolism slows down with age. They need to reduce daily norm calorie consumption.

In many cases it is required psychological help for correction eating behavior. In addition, a number of diseases endocrine system requires consultation with relevant specialists.

When asking the question “I’m gaining weight quickly,” not in all cases a person can determine the reasons for this on his own and begin to take action.

We know why a person gains weight quickly

This is clarified through a conversation with the patient, based on the results of a blood test, enzyme immunoassay and other studies that give an idea of ​​the level of basal metabolism, tolerance various products, percentage of body fat. Knowing the real reason for the accumulation of excess weight, experts are developing the most effective technique eliminating it and combating fat deposits.

You don’t have to think about the question “I’m gaining weight quickly - what should I do?”, because nutritionists provide highly qualified assistance to each patient on an individual basis, developing a nutrition plan depending on the needs of the body. Based on this, a consultation with a nutritionist at the Slimclinic center can be considered the key to a successful fight against rapid weight gain.

For most women, appearance is something that requires maximum attention and care, and often causes worry and worry. Even the most beautiful girls deep down they worry whether everything is normal on the face, with the body, whether extra wrinkles have appeared, whether additional kilograms have settled on the waist. The weight of a woman, at any age, is especially acute. Representatives of the fair half of society are interested in both the reasons for gaining weight and ways to quickly lose weight.

In pursuit of an ideal weight, it is important to correctly determine what a woman’s ideal weight should be. At 30 years old, you especially want to remain young and attractive, to feel comfortable in your body. However, after 30 years, gradual changes begin within the body, in particular, hormonal levels change. As a result, women gain a couple of kilograms. But is this always a bad thing? Perhaps weight gain should be taken completely calmly?

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It is believed that a woman’s weight throughout her life should be equal to her weight at 18 years old. Allegedly, it is at the moment of coming of age that girls are in their ideal form. But this theory is quite dubious and should not be blindly trusted. After all, first of all, the female body is designed in such a way that it goes permanent line weight gain. Every 10 years, up to 10% is added to the previous figure (this is 5–7 kg). This is due, first of all, to a slowdown in metabolism. You can also lose weight, without harm to the body, by only this 10% per year.

In addition, there is no guarantee that at 18 years old the girl weighed within the normal range. It often happens that during this period, future beauties have not yet learned to control themselves in food, have not instilled a love of sports and clearly suffer from obesity or, conversely, from exhaustion.

Typically, women after 30 already have one or two children. After pregnancy and breastfeeding You will definitely gain a few kilograms. Although, there are cases when, after the birth of babies, ladies, on the contrary, suddenly lose weight.

To determine the ideal weight, a woman needs to take into account several indicators, namely:

• Height,
• Body type.

And besides, this can be a method of visual assessment - if you categorically don’t like your reflection in the mirror, if you don’t want to be photographed, dress beautifully, and complexes appear because excess weight is noticeable, then you can think about losing weight. It is only important to know when to stop and lose weight correctly.

✔Ideal weight formulas

In practice, several methods are used with which weight norms can be determined. Namely this:

• Brocca's formula,
• Lorenz's dream
• Table of Egorov-Levitsky,
• Quetelet index

Brocca's formula provides an equation in which the difference between height and the number 110 is multiplied by an index of 1.15. For example, if you are 165 cm tall, you should weigh 63 kilograms.

Following Lorenz's Dream, there is a difference between the two indicators:

1. Height minus 100
2. Height minus 150 and divided by 2.

So, for a height of 165 cm, the weight should be 57 kilograms.

Using the Egorov-Levitsky table, women at any age can easily determine their norm. To do this, you need to look at the data between the age and height columns. So, after 30 years with a height of 165, a woman should weigh 70 kilograms.

Depending on which methods for determining ideal parameters are chosen, the indicators will differ. But this is quite subjective. After all, with the same height and kilograms, some girls can be plump, while others can be thin. When calculating your parameters, you need to remember your body type.

✔Weight table by age

You can determine the ideal body weight for women after 30 thanks to the data in the table, taking into account height. So, at 30 years old, girls with a height of 155 cm should weigh 54 kg, 160 cm - 59 kg, 165 cm - 64 kg, 170 cm - 68 kg, 175 cm - 73 kg.

✔Weight by body type

There are three body types characteristic of women:

• Asthenic, in which there is an elongated silhouette, long thin limbs, light bones, flaccid muscles. Usually there is no problem with being overweight.
• Normostethics have proportional body parts, most often distinguished by beautiful figures.
• The hypersthenic type is characterized by a predominance of transverse parameters. In particular, they have broad shoulders, voluminous chest, wide pelvis. It is women of this type who are most prone to being overweight.

You can determine your type visually, as well as using the wrist circumference parameter. For the first type it is less than 16 cm, for the third type it is more than 18.5 cm. An intermediate value is characteristic of the second type.

✔Worries about excess weight

After 30 years, body weight changes slightly. At this time, the woman is already fully formed, her body is mature. The hormonal background in this case differs significantly from what it was in adolescence. In addition, after 35 years, women reconsider their diet and learn to give up junk food, preferring healthy ones.

If, during regular weighing, the scale shows a slight fluctuation in body weight, then there is no cause for concern.

If they note sharp set weight in a young woman, then you should pay attention to this phenomenon. The reasons for this speed dial I can be:

• Uncontrolled eating, overeating,
• Stress and depression,
• Disruption of the endocrine system,
• Use of hormonal drugs.

If the problem is related to nutrition or stress, then the girl can return to normal on her own, with proper nutrition and limiting yourself from worries. If a sharp increase in weight was a consequence of changes in hormonal levels or internal diseases body, then you need to consult a doctor, treat the cause, and then deal with kilograms.

✔Foods that increase appetite

If your weight has changed due to nutrition, then it needs to be adjusted. A person does not always think about what he uses every day. At the same time, there is a whole list of products that increase appetite. And as a result of this, eating more food than required.

These products include:

• Acidic foods: pickled cucumbers, tomatoes, sauerkraut, green apples;
• Salty foods, especially chips, nuts, etc.;
• Fresh juices,
• Cereals,
• Whole wheat bread,
• Sweets,
• Seasonings, spices, herbs (greens).

By normalizing your diet, you can easily get rid of excess weight or, conversely, gain the missing kilograms.

It seems that nothing has changed in the diet, but jeans say the opposite? Don't rush to panic. You may already be able to identify the cause of your weight gain and be able to get rid of it.

It seems that nothing has changed in the diet, but jeans say the opposite? Don't rush to panic. You may already be able to identify the cause of your weight gain and be able to get rid of it.

Possible causes of excess weight: Top 8

Taking medications

Regular use of large amounts of antibiotics and immunomodulators can lead to a decrease in detoxification functions, to fermentopathy, to a decrease in the absorption of food, which inevitably contributes to weight gain. Also directly or indirectly affect weight gain such drugs as oral contraceptives, hormonal agents, steroids, beta blockers for heart disease and hypertension, antidepressants and antipsychotics.

If you notice weight gain while taking medications, consult your doctor immediately. In no case should serious medications be “cancelled” or “prescribed” on your own - this can cause serious damage to health, since many medications must be taken in courses, decreasing or increasing the dosage.

Remember: the medicine for poison differs only in dose. And only a good doctor can choose this dose correctly.

Eating salty foods

As a rule, if a person abuses products containing high amount of salt(especially if he takes such food in the evening), then one day the scales may scare him with a sudden gain of several kilograms. First of all, this may be noticed by those who have impaired water-salt metabolism, there is a tendency to swelling and pastiness of the lower extremities.

The fact is that excess salt retains water in the body (one extra sodium ion “pulls” 16-18 water molecules onto itself!).

And excess water in the body means edema, increased arterial pressure, risk of heart attacks and strokes, delayed elimination of toxins, slowed fat metabolism.

To avoid this, it is enough to limit your salt intake to 2 g per day, which is our physiological norm. After 15 hours it is better to generally be on a salt-free diet, because in the products that we consume per day, with balanced diet enough salt and so on.

Sensitivity to the milk protein casein

There is a category of people who have casein intolerance. It can be expressed not only in the presence allergic reactions, manifested when consuming casein-containing foods (kefir, cheese, cottage cheese), but also in a tendency to fluid retention. This is observed in 8-12% of the population.

By using a step-by-step study of the effect of various foods on the body, it is possible to exclude foods containing casein, which clearly contribute to fluid retention in the body.

Casein intolerance can be determined using immunoglobilin G4 testing (a diagnostic method food intolerance by the presence of specific antibodies in a person’s blood, which makes it possible to diagnose even hidden forms food allergies).

Having identified products that this moment are insufficiently or completely not perceived by the body, and by excluding them from the diet, you can solve the problem of excess weight.

Fluctuations in the menstrual cycle

Oscillations menstrual cycle most directly influence weight fluctuations. In the first half of the cycle, body weight, as a rule, “goes away”. On the 5-7th day of the cycle there is a period of ideal weight.

And after ovulation, from the 13th to the 15th day, weight begins to increase and reaches its apogee by the 26-28th day.

Weight gain occurs due to fluid accumulated in the luteal phase, as well as due to fat and mineral salts. And if pregnancy does not take place, then along with the beginning of the cycle, excess weight begins to go away.

To ensure minimal weight gain in the second half of the cycle, first of all, do not give in to increased appetite.

If you have a passion for sweets, limit yourself.

For example, you can “protect yourself” with chromium preparations or replace “aggressive” sweets with products that have a sweet taste (cakes with dried fruits, sugar with honey).

And do not eat fruits after 16.00 (before this time, the pancreas is active and can adequately respond by releasing insulin to a rapid increase in blood sugar levels). After 16.00, only 30 g of dark chocolate is allowed from sweets.

Gluten sensitivity

Gluten is a group of proteins that are found in the seeds of cereal plants: wheat, rye, oats. Like flour, gluten is a provocateur of uncontrolled weight gain - for those who have gluten intolerance.

To determine individual sensitivity to gluten, it is necessary, as in the case of the milk protein casein, to be tested using the immunoglobulin G4 method.

The duration of the study is 5-7 days.

If the results of the analysis exclude large group gluten-containing products, it is recommended to conduct a control study after 4 months.

As usual, a follow-up study is carried out after 6 months. It is recommended to repeat the analysis during the first two years, every six months or year.

Lack of proper sleep

Scientific studies have shown that if a person does not get 2-3 hours of sleep every night for a week, then the level of insulin in his blood turns out to be consistently higher than normal - and the sugar level, naturally, is constantly lower.

This creates conditions for development insulin resistance(decreased sensitivity of tissues to the action of insulin), and in the future can lead to diabetes mellitus Type II.

If you fall asleep after midnight or have insufficiency, interrupted sleep on the background chronic stress, then from 23.00 to 02.00 the phase of active fat breakdown is shortened. As a result, the lack of recovery process during sleep reduces metabolic processes. And this not only prevents weight normalization, but also contributes to gaining extra pounds.

Insufficient fluid intake

Water is the main thing vehicle, involved in the process of removing toxins and fat breakdown products from the body. And a lot of it is required. To the human body 30 grams of clean (well, spring, bottled artesian) water per kilogram of body weight per day is necessary and sufficient. You need to drink water regularly throughout the day and never forget about it.

If there is not enough water in the intercellular space, then the release of waste products from fat cells becomes difficult. Metabolic processes slow down, fat breakdown is blocked.

This means that weight loss becomes impossible - on the contrary, the weight can “creep” up. Please note that no drink can replace pure natural water.

Tea, coffee and other drinks contain calories, and therefore are not liquid, but food for us. Therefore, it is a mistake to think that by drinking, say, a liter of fruit drink a day and a liter clean water, you are drinking enough fluid.

State of stress

Stressful situation can lead to hormonal disorders and lead to weight gain. Therefore, it is important to support not only the physical, but also mental health. After all, the reason for acquiring overweight in the overwhelming majority of cases - discord in the soul.

Internal conflict creates tension and anxiety at the cellular level, traps kilograms of excess fat, toxins, and breakdown products in adipose tissue, causing chronic stress to “eat up.”

Therefore, it is important to identify psychological reason weight gain (this could be dissatisfaction with your environment, relationships with family, friends and colleagues; dissatisfaction with work; a sudden problem that needs to be solved) and try to get rid of this reason.Remember - everything is in your hands! published

If you have any questions, ask them

P.S. And remember, just by changing your consciousness, we are changing the world together! © econet

Excess calories are not necessarily the only reason you are overweight

Everyone knows that if you eat huge portions of a lot of fried foods, eat fatty desserts, drink alcohol or carbonated drinks, this will inevitably lead to weight gain. It is also clear why a person gets fat. When a person consumes more calories than he expends through exercise, the extra calories simply have nowhere to go.

But why does a person get fat when he regularly exercises, follows the principles of rational nutrition and counts the calories he consumes?

If a balanced diet and regular exercise have not yielded results and the arrow on the scale continues to creep up, you need to think about a number of reasons. It may very well be that there are several such factors, and they act in combination.

Dr Michelle May, author of Am I Hungry? What to do when diets don't work? notes that weight gain is a rather difficult process. She identifies five factors that can lead to obesity when you least expect it:

1. Weight may increase due to lack of sleep

The flow of all processes in the human body depends on how rested he is. When you don't get enough sleep, your body becomes stressed. At the same time, biochemical processes occur that promote fat deposition.

When you are tired, it is more difficult to cope with stress. In such a state, there is a great temptation to relieve stress with food. It is possible that the extra calories you gain are due to the snacks you eat at night. Some people are convinced that it is easier to fall asleep on a full stomach, but this is not true. The only thing you get as a result of such a late snack is extra calories. Lack of sleep is indicated by fatigue, lack of energy, drowsiness and irritability.

Try to sleep at least eight hours a night. Try increasing your sleep time by 15 minutes and evaluate how you feel. By adding 15 minutes to your sleep every day, you can determine how much sleep you need to get enough sleep. People sleep better when they exercise regularly and follow a regular bedtime routine.

2. Stress may contribute to weight gain.

Society demands more and more from us. Every day you need to work better, harder and faster. Stress pushes us forward. It helps us cope with the demands of life, but it also affects our mood and emotions.

Stress creates a response. A person is eager to fight, takes on additional obligations, and strives to overcome financial difficulties. This in turn triggers a biochemical mechanism that turns on the “survival mode” in the body.

Our bodies begin to store up energy for future use, slow down the metabolic process and throw away chemical substances, such as cortisol, leptin and a number of other hormones, which in most cases lead to obesity in the area abdominal cavity, May explains.

Many people are accustomed to eating stress, trying to relieve tension in this way. But, of course, this path does not help in the long run.

. Steroids
. Antidepressants
. Neuroleptics
. Anti-seizure medications
. Diabetes remedies
. High blood pressure medications
. Heartburn remedies

Remember that sometimes a couple of extra pounds is better than taking some medicine. In addition, even if certain medications lead to obesity, you still should not forget about the need for a healthy diet and regular classes sports.

“The problem is rarely solved by changing prescribed medications alone,” emphasizes the author of a book about healthy eating Michelle May. “The causes of weight gain are usually related to each other. If you suspect your obesity is due to certain medications, talk to your doctor. He may prescribe other medications for you. Most importantly, do not stop taking your medications without consulting a specialist. Stopping medication without consulting your doctor can have very serious consequences,” warns Dr May.

4. Weight may increase due to health problems

The most common medical cause of obesity is low levels of thyroid hormones (hypothyroidism). A lack of thyroid hormones can reduce your metabolic rate, leading to loss of appetite and weight gain.

“If you feel tired, sleepy, feel overweight, have a rough voice, can’t stand cold weather, sleep too much or have headaches, you should see a doctor for a simple test for hypothyroidism,” advises May.

Much less common is a disorder associated with excess cortisol hormone, which can also lead to weight gain.

5. Weight may increase with menopause.

Menopause occurs in women at different ages. On average, this occurs at 45-50 years of age. Over the years, a natural slowdown in metabolic rate begins. Hormonal changes in the body can cause depression and sleep disturbances.

Menopause brings about many changes in the female body. When women go through menopause, they lose the female sex hormone estrogen. This in turn leads to changes in physique due to loss of muscle mass in the thighs. At the same time, women begin to gain weight in the middle part of the body. Estrogen, Bowerman explains, promotes fat storage in the lower body. When the production of this hormone decreases, fat begins to be deposited mainly in the midsection of the body (much like in men).

You can avoid the appearance of fat on the belt by maintaining and increasing lean body mass. This in turn leads to an increase in metabolic rate and calorie burning.

“Women need to understand how important weight lifting and exercise is to their health. power training", notes Bowerman. As experts emphasize, there is no need to be afraid that strength training will turn you into bodybuilders. This is wrong.

Exercise also prevents bone loss caused by menopause. Therefore, weight gain with the onset of menopause can be counteracted by a set of exercises combined with a healthy diet. The diet should include foods rich in calcium and vitamin D, and the number of calories consumed should also be taken into account.