Home Pulpitis How many times are cells renewed in the body? Forever young and inevitably old: how our body renews itself

How many times are cells renewed in the body? Forever young and inevitably old: how our body renews itself

I always say that our body is magnificent and ingenious. All we need is not to interfere with his work. And of course, don’t feed him any poisonous crap.

By giving up poisons and starting to eat healthy food, after some time we will get absolutely healthy body, unless, of course, you had some very serious illnesses before. But my favorite scientists say that even serious illnesses can be significantly alleviated and cured over time by switching to proper nutrition.

So that's what I'm getting at.

All the cells of our body are constantly renewed, and we have, with some periodicity (each organ has its own period), completely new organs.

Leather: fastest to update outer layer skin in contact with environment. Epidermal cells are renewed every 2-3 weeks. The deeper layers are a little slower, but on average, the full cycle of skin renewal occurs in 60-80 days. By the way, interesting information: Every year the body produces about two billion new skin cells.

But then the question arises, why do one year old child and a sixty-year-old person's skin looks completely different. There is a lot that has not been studied in our body, but for now it is believed that the skin ages due to the deterioration (over the years) of collagen production and renewal, which is still under study.


On this moment It has only been established that such factors as incorrect and poor (lack of fat and lack of proteins) nutrition, as well as too aggressive environmental influences, are very significant.

They impair the production and quality of collagen. An excess of ultraviolet radiation also negatively affects skin regeneration. But, 20-30 minutes in the sun is considered a therapeutic dose, which has a beneficial effect on many processes in the body, including skin renewal.

The epithelial cells covering the stomach and intestines come into contact with the most aggressive environment ( gastric juices and enzymes that process food) and become thinner as food constantly passes through them. They are updated every 3-5 days!

The structure of the tongue mucosa is very complex, and we will not go into details. The rate of renewal of the various cells that make up the mucous membrane of the tongue (receptors) is different. To put it simply, we can say that the renewal cycle of these cells is 10-14 days.

Blood- a liquid on which our whole life depends. Every day, about half a trillion different blood cells die in the average person's body. They must die in time for new ones to be born. In organism healthy person the number of dead cells is equal to the number of newborns. Complete blood renewal occurs within 120-150 days.

Bronchi and lungs They also come into contact with an aggressive environment, so they renew their cells relatively quickly. The outer cells of the lungs, which are the first layer of defense against aggressors, are renewed in 2-3 weeks. The remaining cells, depending on their functions, are updated with different speeds. But in general, the body needs a little less than a year to complete update lung tissues.

Alveoli of the bronchi updated every 11-12 months.

Hair grow on average 1-2 cm per month. That is, after some time we have completely new hair, depending on the length.

The life cycle of eyelashes and eyebrows is 3-6 months.

Finger nails arms grow at a rate of 3-4 mm per month, the cycle of complete renewal is 6 months. Toenails grow at a rate of 1-2 mm per month.

Liver, truly the most magical organ in our body. Not only does he spend his entire life cleansing us of all the garbage that we put into our bodies, but she is also a champion of regeneration. It has been established that even with the loss of 75% of its cells (in the case of surgical intervention), the liver is able to recover completely, and after 2-4 months we have its full volume.

Moreover, at the age of up to 30-40 years, it regenerates the volume even with interest - by 113%. With age, liver recovery occurs only by 90-95%.

Complete renewal of liver cells occurs in 150-180 days. It has also been established that if you completely abandon toxic foods (chemicals, medications, fried foods, sugar and alcohol), the liver will independently and completely (!) clear itself of harmful effects in 6-8 weeks.

Our health largely depends on the health of our liver. But even such a hardy organ as the liver, we (with effort) can kill. Large amounts of sugar or alcohol can cause liver irreversible consequences in the form of cirrhosis.

Kidney and spleen cells updated every 300-500 days.

Skeleton Our body produces hundreds of millions of new cells every day. It constantly regenerates, and in its structure it has both old and new cells. But complete cellular renewal bone structure occurs over 7-10 years. With significant imbalances in nutrition, much fewer cells are produced and of poorer quality, and as a result, over the years, we have such a problem as osteoporosis.

Cells of all types of muscle tissue completely updated in 15-16 years.

Heart, eyes and brain are still the least studied by scientists.

Very for a long time it was believed that heart muscle does not renew itself (unlike all other muscle tissue), but recent discoveries have shown that this is a misconception, and muscle the heart is renewed in the same way as the rest of the muscles.

The studies have only just begun, but according to preliminary data it is known that complete renewal of heart muscles occurs approximately (there are no exact data yet) within 20 years. That is, 3-4 times in an average life.

It is still a mystery that lens of the eye is not updated at all, or rather, why is the lens not updated. Only the cells of the cornea of ​​the eye are restored and renewed. The update cycle is quite fast - 7-10 days. If damaged, the cornea can recover in just a day.

However, this does not change the fact that the lens cells are never renewed at all! central part The lens is formed in the sixth week intrauterine development fetus And for the rest of your life, new cells “grow” to the central part of the lens, which makes it thicker and less flexible, worsening the quality of focusing over the years.

Brain- that’s the riddle of riddles...

The brain is the most poorly understood organ of our body. Of course, this is associated with a number of objective factors. The brain of a living person is very difficult to study without causing harm to it. Experiments on people are prohibited in our country (at least officially). Therefore, research is carried out on animals and terminally ill human volunteers, which is not at all equivalent to a healthy, normally functioning person.

Until recently, it was believed that brain cells never renew themselves. In principle, things are still there. The brain that controls everything we do the most complex system called the organism, the brain, which gives signals for regeneration to all our organs, does not itself renew itself at all... Hmm.

Back in the 60s of the last century, Joseph Altman discovered neurogenesis (the birth of new neurons) in the thalamus and cerebral cortex. The scientific world, as usual, was very skeptical about this discovery and forgot about it. In the mid-80s, this discovery was “rediscovered” by another scientist, Fernando Notteboom. And again silence.

But since the late 90s of the last century, full-scale studies of our brains finally began.

Currently (during latest research) several discoveries have been made. It has already been reliably established that the hippocampus and olfactory bulb still regularly renew their cells. In birds, lower vertebrates and mammals, the rate of formation of new neurons is quite high. In adult rats, approximately 250,000 new neurons are formed and replaced within a month (this is approximately 3% of the total).

The human body also renews the cells of these parts of the brain. It has also been established that the more active the physical and brain activity, the more actively new neurons are formed in these areas. But it is still under study. We're waiting...

Over the past 20 years, science has made huge strides in studying our diet and how our health depends on it. We finally found out that proper nutrition plays a big role in the proper functioning of organs. It has been reliably clarified what we need to eat and what we shouldn’t eat if we want to be healthy. But in general? What is the overall result? But it turns out that “in detail” we are updated without stopping, throughout our lives. So what makes us get sick, grow old and die?

We fly into space, think about conquering and colonizing other planets. But at the same time we know so little about our body. Scientists, both in ancient times and in modern times, have absolutely no idea why, with such a huge capacity for renewal, we grow old. Why wrinkles appear and muscle condition deteriorates. Why do we lose flexibility and our bones become brittle? Why are we going deaf and stupid... No one can still say anything intelligible.

Some say that aging is in our DNA, but this theory does not evidence base, confirming it.

Others believe that aging is inherent in our brain and psychology, that we, as it were, force ourselves to grow old and die. That aging programs are embedded in our subconscious. Also just a theory without any evidence or confirmation.

Still others (very recent theories) believe that this occurs due to the “accumulation” of certain mutations and damage in mitochondrial DNA. But they don’t know why the accumulation of these damages and mutations occurs.

That is, it turns out that, contrary to the theory of evolution of comrade Darwin, cells, renewing themselves again and again, renew a deteriorated version of themselves, instead of an improved one. A bit strange...

Optimistic “alchemists” believe that we are endowed with the elixir of youth from birth, and there is no need to look for it outside. It is within us. You just need to choose the right keys to our body and learn to use your brain correctly and fully.

And then our body will be, if not immortal, then very, very long-lived!

Let's feed our body right. We will help it a little, or rather, we will not interfere with it with all sorts of poisons, and in return it will thank us with good work and a long, HEALTHY life!

Blood renewal is a regular process that occurs in the human body. For men and women, the frequency of renewal may vary. During the process, the cells of the human body are eliminated, and new ones receive the necessary portion of oxygen and nutrients.

In medicine, blood renewal is called hematopoiesis. The bone marrow is responsible for its functioning.

How blood is renewed

This issue is still being studied by scientists, its detailed features are being considered.. The theory is still being tested through research. The blood renewal table, taking into account some features, is still being compiled by scientists.

Blood consists of cells that perform different functions:

  • Leukocytes.
  • Platelets.

Red blood cells are the most common blood cells


They do not have a nucleus, but they contain the protein hemoglobin, which contains an iron atom. Thanks to this, an oxygen molecule is attached to the red blood cell. The amount of oxygen changes after it is released to the cells.

These cells enter the blood from the bone marrow.

What you need to know about them:

  • They replace dead red blood cells.
  • They live 120 days.
  • There are most of these cells in human blood. They deliver oxygen to every organ.
  • The process of death of such cells occurs in the liver, spleen, but can also occur in blood vessels.

Leukocytes - protection against viruses and infections

There are much fewer leukocytes than red blood cells. They perform protective function: prevent viruses and pathogenic bacteria from entering the body.

There are several types of leukocytes:

  • Eosinophils. Protect respiratory system, urinary tract and intestines.
  • Neutrophils. Ensure proper functioning of the immune system.
  • Monocytes. They function to eliminate inflammatory foci.
  • Basophils. Eliminates allergies and inflammatory reactions in organism.
  • Lymphocytes. Destroy viruses and pathogenic bacteria.

These cells live for about three months, then they die and new ones appear in their place.

Platelets - wound healing

These cells are responsible for the integrity of the walls of blood vessels and their fast recovery in case of damage. If a person is injured, it is these cells that lead to blood clotting. They prevent major blood loss. Originate in bone marrow, then enter the bloodstream. They live for ten days, after which they die and new ones appear in their place.


Platelets can have different sizes:

  • Microforms– 1.5 microns.
  • Standard forms– 3 microns.
  • Macroforms– 5 microns.
  • Megaloforms– 8-10 microns.

How is the gender of a child calculated?

There is a theory according to which a couple will have a child of the same sex with the parent whose blood is younger at the time of conception. If the mother is younger, a girl will be born; if the father is younger, a boy will be born. Renewing the blood for the body means saturating it with useful substances and vitamins.


In order for a baby of a certain gender to be born, it is necessary to make simple calculations. It is necessary to take into account the person’s year of birth, or the number full years. Next, divide the father's age by 4, and the mother's by 3. The result helps determine whose blood is currently younger.

  • For example, a woman is 23 years old, a man is 27. The calculation is made using these numbers.
  • You need to divide 23 by 3, you get 7.6.
  • If you divide 27 by 4, you get 6.75.
  • The main role in the calculation is played not by the first digit of the result, but by the remainder. IN in this case the couple will have a girl, since the woman's blood is younger. A very common mistake made in calculations is when people pay attention to the first number instead of the remainder.

Some calculation features


When performing calculations, it is very important to know certain features. They can affect the result; a person will think that he made the calculations incorrectly.

  • Blood loss, donation. When the blood is renewed, the body tries to recover. The update period may take longer. This is especially common if a person has lost a lot of blood.
  • Mother's Rh factor. Metabolism with negative Rh occurs differently. In this case, the gender of the child will depend on which parent has older blood. Often the woman herself does not know that she has a negative Rh factor, which leads to errors in calculations. That is why a woman needs to find out her Rh factor.
  • Termination of pregnancy, miscarriage. Often these processes lead to renewal, cells are replaced with new ones.
  • Childbirth. Childbirth is considered a renewal and is often forgotten. During this process, the blood changes, but the process can be longer and more complex. It’s hard to say whether every woman had an update after giving birth, because everyone has individual characteristics, but in general this process occurs.

Blood renewal in men


Men's blood changes occur every four years. It is at such moments that it gains maximum strength. It is better for men to conceive a child at 24, 28 or 32 years old. The child will be stronger, more resilient, with a strong immune system. Replacement can occur at another age if there has been blood loss, injury or donation. In this case, the man will need time to recover. It may take a long time. if there was a serious injury.

Blood renewal in women

For women, renewal is performed every three years. If conception occurs at the moment of renewal in both parents, then the gender of the baby cannot be determined, but the child will be very healthy and strong. Increased likelihood of update failure due to termination of pregnancy, donation, or after surgery.

In the human body, these processes leave a mark, which is why renewal occurs. It is difficult to say how many years later a new update will appear in these cases.

Despite the effectiveness of the calculations, doctors are in no hurry to talk about their 100% reliability. The calculations are not always correct, since certain processes may occur in the body, leading to the next renewal.

In addition, it may be updated in some cases more often than 3.4 years. This is an individual process. A person’s lifestyle and nutrition influence the body in some way, which affects conception.

Blood renewal is an important process for the body. It is carried out at certain periods. By performing certain calculations, you can find out when this process took place and how soon it will occur.

This helps when planning a pregnancy if a couple wants to have a baby of a specific gender. Calculations must be performed as carefully as possible, having read the instructions. Then you will get the right result, which will help a man and a woman become parents of a baby of the desired gender.

Video: Gender of the child based on blood renewal

I always say that our body is magnificent and ingenious. All we need is not to interfere with his work. And of course, don’t feed him any poisonous crap.


By giving up poisons and starting to eat healthy food, after some time we will get a completely healthy body, unless, of course, we have had some very serious diseases before. But my favorite scientists say that even serious diseases can be significantly alleviated and cured over time by switching to proper nutrition.

So that's what I'm getting at.

All the cells of our body are constantly renewed, and we have, with some periodicity (each organ has its own period), completely new organs.

Leather: The outer layer of skin in contact with the environment renews itself the fastest. Epidermal cells are renewed every 2-3 weeks. The deeper layers are a little slower, but on average, the full cycle of skin renewal occurs in 60-80 days. By the way, interesting information: the body produces about two billion new skin cells per year.

But then the question arises: why does the skin of a one-year-old child and a sixty-year-old person look completely different? There is a lot that has not been studied in our body, but for now it is believed that the skin ages due to the deterioration (over the years) of collagen production and renewal, which is still under study.

At the moment, it has only been established that factors such as incorrect and poor (lack of fat and lack of proteins) nutrition, as well as too aggressive environmental influences, are very significant.

They impair the production and quality of collagen. An excess of ultraviolet radiation also negatively affects skin regeneration. But, 20-30 minutes in the sun is considered a therapeutic dose, which has a beneficial effect on many processes in the body, including skin renewal.

The epithelial cells covering the stomach and intestines come into contact with the most aggressive environment (stomach juices and enzymes that process food) and become thinner as food constantly passes through them. They are updated every 3-5 days!

The structure of the tongue mucosa is very complex, and we will not go into details. The rate of renewal of the various cells that make up the mucous membrane of the tongue (receptors) is different. To put it simply, we can say that the renewal cycle of these cells is 10-14 days.

Blood- a liquid on which our whole life depends. Every day, about half a trillion different blood cells die in the average person's body. They must die in time for new ones to be born. In the body of a healthy person, the number of dead cells is equal to the number of newborns. Complete blood renewal occurs within 120-150 days.

Bronchi and lungs They also come into contact with an aggressive environment, so they renew their cells relatively quickly. The outer cells of the lungs, which are the first layer of defense against aggressors, are renewed in 2-3 weeks. The remaining cells, depending on their functions, are updated at different rates. But in general, the body needs a little less than a year to completely renew the lung tissue.

Alveoli of the bronchi updated every 11-12 months.

Hair grow on average 1-2 cm per month. That is, after some time we have completely new hair, depending on the length.

The life cycle of eyelashes and eyebrows is 3-6 months.

Finger nails arms grow at a rate of 3-4 mm per month, the cycle of complete renewal is 6 months. Toenails grow at a rate of 1-2 mm per month.

Liver, truly the most magical organ in our body. Not only does he spend his entire life cleansing us of all the garbage that we put into our bodies, but she is also a champion of regeneration. It has been established that even with the loss of 75% of its cells (in the case of surgery), the liver is able to recover completely, and after 2-4 months we have its full volume.

Moreover, at the age of 30-40, it regenerates the volume even with interest - by 113%. With age, liver recovery occurs only by 90-95%.

Complete renewal of liver cells occurs in 150-180 days. It has also been established that if you completely abandon toxic foods (chemicals, medications, fried foods, sugar and alcohol), the liver will independently and completely (!) clear itself of harmful effects in 6-8 weeks.

Our health largely depends on the health of our liver. But even such a hardy organ as the liver, we (with effort) can kill. Large amounts of sugar or alcohol can cause irreversible consequences in the liver in the form of cirrhosis.

Kidney and spleen cells updated every 300-500 days.

Skeleton Our body produces hundreds of millions of new cells every day. It constantly regenerates, and in its structure it has both old and new cells. But complete cellular renewal of the bone structure occurs within 7-10 years. With significant imbalances in nutrition, much fewer cells are produced and of poorer quality, and as a result, over the years, we have such a problem as osteoporosis.

Cells of all types of muscle tissue completely updated in 15-16 years.

Heart, eyes and brain are still the least studied by scientists.

For a very long time it was believed that the heart muscle does not renew itself (unlike all other muscle tissue), but recent discoveries have shown that this is a misconception, and the heart muscle tissue is renewed in the same way as other muscles.

The studies have only just begun, but according to preliminary data it is known that complete renewal of heart muscles occurs approximately (there are no exact data yet) within 20 years. That is, 3-4 times in an average life.

It is still a mystery that lens of the eye is not updated at all, or rather, why is the lens not updated. Only the cells of the cornea of ​​the eye are restored and renewed. The update cycle is quite fast - 7-10 days. If damaged, the cornea can recover in just a day.

However, this does not change the fact that the lens cells are never renewed at all! The central part of the lens is formed in the sixth week of fetal development. And for the rest of your life, new cells “grow” to the central part of the lens, which makes it thicker and less flexible, worsening the quality of focusing over the years.

Brain- that’s the riddle of riddles...

The brain is the most poorly understood organ of our body. Of course, this is associated with a number of objective factors. The brain of a living person is very difficult to study without causing harm to it. Experiments on people are prohibited in our country (at least officially). Therefore, research is carried out on animals and terminally ill human volunteers, which is not at all equivalent to a healthy, normally functioning person.

Until recently, it was believed that brain cells never renew themselves. In principle, things are still there. The brain, which controls our entire most complex system called the body, the brain, which gives signals for regeneration to all our organs, itself does not renew itself at all... Hmm.

Back in the 60s of the last century, Joseph Altman discovered neurogenesis (the birth of new neurons) in the thalamus and cerebral cortex. The scientific world, as usual, was very skeptical about this discovery and forgot about it. In the mid-80s, this discovery was “rediscovered” by another scientist, Fernando Notteboom. And again silence.

But since the late 90s of the last century, full-scale studies of our brains finally began.

To date (during the latest research) several discoveries have been made. It has already been reliably established that the hippocampus and olfactory bulb still regularly renew their cells. In birds, lower vertebrates and mammals, the rate of formation of new neurons is quite high. In adult rats, approximately 250,000 new neurons are formed and replaced within a month (this is approximately 3% of the total).

The human body also renews the cells of these parts of the brain. It has also been established that the more active the physical and brain activity, the more actively new neurons are formed in these areas. But it is still under study. We're waiting...

Over the past 20 years, science has made huge strides in studying our diet and how our health depends on it. We finally found out that proper nutrition plays a big role in the proper functioning of organs. It has been reliably clarified what we need to eat and what we shouldn’t eat if we want to be healthy. But in general? What is the overall result? But it turns out that “in detail” we are updated without stopping, throughout our lives. So what makes us get sick, grow old and die?

We fly into space, think about conquering and colonizing other planets. But at the same time we know so little about our body. Scientists, both in ancient times and in modern times, have absolutely no idea why, with such a huge capacity for renewal, we grow old. Why wrinkles appear and muscle condition deteriorates. Why do we lose flexibility and our bones become brittle? Why are we going deaf and stupid... No one can still say anything intelligible.

Some say that aging is in our DNA, but this theory has no evidence to support it.

Others believe that aging is inherent in our brain and psychology, that we, as it were, force ourselves to grow old and die. That aging programs are embedded in our subconscious. Also just a theory without any evidence or confirmation.

Still others (very recent theories) believe that this occurs due to the “accumulation” of certain mutations and damage in mitochondrial DNA. But they don’t know why the accumulation of these damages and mutations occurs.

That is, it turns out that, contrary to the theory of evolution of comrade Darwin, cells, renewing themselves again and again, renew a deteriorated version of themselves, instead of an improved one. A bit strange...

Optimistic “alchemists” believe that we are endowed with the elixir of youth from birth, and there is no need to look for it outside. It is within us. You just need to choose the right keys to our body and learn to use your brain correctly and fully.

And then our body will be, if not immortal, then very, very long-lived!

Let's feed our body right. We will help it a little, or rather, we will not interfere with it with all sorts of poisons, and in return it will thank us with good work and a long, HEALTHY life!

You've probably heard that the human body is completely renewed every 7 years, that is, at the end of this period you become a different person, because every cell in your body is replaced by a new one. Sounds amazing! But is this really so and why do we, despite the renewal of our bodies, continue to age? Estet-portal.com decided to look into this issue.

Renewal of the body: each cell has its own “lifespan”

Indeed, the lifespan of individual cells human body limited. After this period has expired, the cells die and new ones take their place. an adult consists of huge amount cells - approximately 50 - 75 trillion - and each type has its own “service life”. After a person dies, not all cells die immediately - some of them take a few minutes, others - hours, and others - a day. The rate at which cells die is one of the factors used to determine the cause and time of death of a person.

At what speed does the renewal of various cells in the body occur?

Below are the approximate rates of cell renewal in the human body:

  • Red blood cells (erythrocytes), which carry oxygen, live for about four months.
  • The average lifespan of white blood cells is just over a year. At the same time, the most numerous group of leukocytes - neutrophils - live only a couple of hours, eosinophils - 2 - 5 days.
  • Platelets live for about 10 days.
  • Lymphocytes are renewed at a rate of 10,000 cells per second.
  • Epidermal cells are renewed approximately every 10 - 30 days of the week, the skin recovers 4 times faster after minor injuries.
  • The “age” of hair on the head can reach 6–7 years. Every day, the hair on your head grows by about 0.5 mm. Hair on other parts of the body - approximately 0.27 mm per day. Eyebrows are renewed every 64 days.
  • The surface of the cornea is covered with a thin layer of cells that are constantly renewed over 7 to 10 days. Retinal cells do not renew themselves, as does the lens of the eye, which is why age-related vision deterioration is a common problem.
  • Epithelial cells small intestine are renewed every 2 - 4 days, the colon - approximately every 4 days, the gastric mucosa - about 5 days.
  • Cells in the cortex, as far as is known today, are not capable of regeneration.
  • Damaged nerve cells can be restored to a certain extent if the neuron body is not damaged.
  • The rate of nerve regeneration after injury is approximately 2 - 3 mm per day.
  • Average age fat cell - 8 years. Every year, 10% of fat cells are replaced by new ones.
  • Liver cell renewal takes approximately 300 - 500 days. The human liver has an excellent ability to regenerate. If you remove 70% of this body, it will recover to normal sizes in just a couple of months.
  • Kidney and spleen cells require 300 - 500 days to renew.
  • Nails grow approximately 3.5 mm each month, although the nail on the little finger grows slower than the others. Toenails grow at a rate of about 1.6 mm per month, with the big toenail growing fastest.
  • The heart is one of the slowest regenerating organs human body. In a 25-year-old person, only 1 percent of heart cells are renewed annually; this figure decreases with age. Less than half of the cells are renewed in their entire life.
  • The taste buds on the tongue are renewed every 10 days.
  • The mucous membrane of the bronchioles is renewed every 2 to 10 days.
  • Microscopic air sacs - alveoli - are renewed in 11 - 12 months, and the surface cells of the lungs - in 2 - 3 weeks.
  • Muscle cells- “long-livers”, since their lifespan is 15 years.
  • Skeletal cells are constantly renewed, but rather slowly - 10% per year, and it takes about 10 years to completely replace skeletal cells.

Why, despite the renewal of the body, do we grow old and die?

The fact of body renewal was established back in the early 50s during the observation of the movements of objects with radioactive atoms embedded in them. Jonas Friesen, a molecular biologist from Sweden, has been studying body renewal by measuring levels of radioactive carbon-14. He discovered that every 7 to 10 years, most of the body's cells are replaced by new ones. Of course, this figure is arbitrary, taking into account the rate of renewal, for example, of heart and skeletal cells or the lack of the ability to regenerate certain neurons, retinal cells, lens, and oocytes.



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