Patients, parents of frequently ill children, neighbors, and fellow travelers constantly ask doctors of any specialty this question. Doctors usually talk about a viral infection, bacteria, and decreased immunity. They recommend hardening, taking vitamins and dietary supplements, and in some cases consulting a medical psychologist. It helps some, not so much for others. Today we will look at cases frequent colds diseases from the point of view of System-vector psychology and find effective recommendations and answers to main question- Why do people often get colds?
1. At the appointment, patient A, 25 years old, complains of cough with sputum, sore throat, difficulty in nasal breathing, purulent discharge from the nose. From the anamnesis: in childhood - frequent colds, bronchitis, sinusitis. Then the pain began to decrease. She got married and gave birth to two children. She has been experiencing frequent colds for the last six months. She says she's tired of being sick. I'm no longer used to feeling healthy. Not a single doctor understands how you can get sick so often.
I'm sure he's sick because weak nerves, I just couldn’t find the cause of the stress on my own. After a short conversation, it turned out that she began to get sick often after the death of her mother-in-law. The relationship was difficult, but she is still missed. She tells how difficult it was to get used to, how much she was offended, how she wanted to become the best daughter-in-law and nothing worked: “I wanted her to love me so much, but she just died”.
2. At the appointment, patient B, 50 years old, complains of painful cough with difficult to separate sputum, pain in chest when breathing, bad feeling. Frequent colds, exacerbations two to three times a year chronic bronchitis, last year she suffered from pneumonia. Speaks: “I’m so tired of being sick. Why is my body like this, it catches any infection? There are two or three colds per season and always an exacerbation of bronchitis, and pneumonia almost every year.
“...Result 9. I spent the whole winter in an autumn coat, the table was under the window, which is always open, but I no longer get colds, although they used to be frequent...”
Galina N., manager of social and cultural activities, Petrozavodsk
“...It is impossible not to briefly mention the accompanying psychosomatics: body temperature has changed (the hands were always cold, now they are always warm); back straightened (with adolescence I slouch); cold recurrences stopped (before the training, I got sick 4 times in six months); I don't feel it strong heartbeat(began to worry about 3 years ago and cases were constantly becoming more frequent); The weather dependence unexpectedly evaporated. In my opinion, my throat has stopped hurting (I write “in my opinion” because this result is a little more than a week old, which means that for a little more than a week I’ve been eating ice cream, drinking drinks straight from the refrigerator, sleeping in a cold room - it’s gotten very cold in Moscow these days - and my throat didn’t get sore or sore)..." Jan 16, 2018
The cold is an illness that affects the vast majority of people, usually more than once a year. Frequent colds in adults can be the result of both a respiratory viral infection and hypothermia.
In the first case, the disease develops rapidly, accompanied by an abrupt increase in temperature. In the second case, the development of the disease occurs gradually.
Main symptoms:
- inflammation of the mucous membranes;
- nasal congestion;
- possible sore throat;
- lack of appetite;
- general weakness;
- temperature less than 38 °C.
If left untreated, complications associated with inflammation of the respiratory tract (bronchitis), hearing organs (otitis media), lungs (pneumonitis), larynx (laryngitis) and pharynx (pharyngitis), and runny nose (sinusitis and rhinitis) are possible.
According to statistics, a person who goes to the doctor for this reason more than 6 times a year can say that he often gets sick. At the same time, the norm for an adult is up to 2 times a year in the case of a seasonal epidemic.
Possible causes of colds
More susceptible this disease older people and children. Lifestyle also influences disease resistance. The causes of frequent colds in adults can be increased physical and mental stress or their complete absence, stressful situations, lack of sleep, sedentary work or unbalanced diet.
People who have bad habits or chronic diseases, you should be most careful and respond to the first symptoms as early as possible. Otherwise, serious complications are possible.
However, in the vast majority of cases, the cause of frequent colds is a weakened human immune system, which is seriously affected by all the factors described above.
The role of immunity
The first initiates the synthesis of phagocytes. These are specialized cells that help neutralize hostile antigens.
The second one is called humoral immunity, in which the antigen is neutralized by antibodies - immunoglobulins.
The third line was the skin, as well as some mucous membranes and enzymes. If a viral infection does enter the body, its response will be the intensive production of interferon, a special cellular protein. In this case, the patient will experience elevated temperature bodies.
Initially, immunity is formed in the womb, therefore it is closely related to genetic inheritance and directly depends on the characteristics of feeding. Helps seriously strengthen your child's immunity breast milk. However, in addition to heredity, there is also great amount other factors that may affect the development of protective functions. Most of them can be corrected using modern pharmacology and will prevent you from catching a cold.
In most cases weak immunity occurs for the following reasons:
Another one important reason- poor hygiene. Dirty hands become a source of germs and viruses that can infect you. For prevention, you need to wash your hands with antibacterial soap for about 20 seconds.
Reduced function thyroid gland(hypothyroidism) or adrenal glands are difficult to diagnose, but can also be one of the reasons why people get colds.
A person can easily exclude most of these factors. Playing sports, no bad habits, healthy eating and dressing appropriately for the weather will help avoid a critical decrease in immunity.
Possible complications
Due to low immunity, the body is not able to fight frequent colds on its own. Therefore, a person is haunted by frequent acute respiratory viral infections and acute respiratory infections. As a result, it is necessary to constantly use potent drugs that further reduce immunity.
Because of this, allergic reactions and autoimmune diseases – multiple sclerosis, joint pain, Crohn's disease or Liebman-Sachs disease (systemic lupus erythematosus).
Signs of low immunity
Weak immunity can be independently determined by the following signs:
- frequent headaches:
- pain in muscles and joints;
- constant fatigue and weakness;
- pale, painful skin;
- bags under the eyes;
- dry lifeless hair;
- hair loss;
- brittle nails;
- Treatment of a cold takes up to two weeks;
- the disease occurs without an increase in body temperature;
- problems with the gastrointestinal tract;
- persistent low-grade fever;
- chronic infections;
- fungal diseases.
If you periodically notice such symptoms in yourself, it is advisable for you to visit a doctor. A specialist will help you choose the appropriate ways to boost your immunity.
Ways to strengthen immunity
Many people ask the question of how to increase immunity. Increase activity immune system is not an easy task that will require you significant efforts and patience.
The attending physician or professional immunologist will help make the task easier by eliminating the failure exactly in the right area of the immune system. Self-medication, as a rule, only leads to a worsening of the situation and new diseases.
Hardening
To get the desired effect from this procedure, you need to have general idea about how it works. When cooling some areas skin the body responds by trying to reduce heat loss and lymphatic drainage from these areas.
As a result, tissues can quickly get rid of waste and dead cells. The procedure helps to rejuvenate the body and increase resistance to temperature stress. It should be understood that this procedure is very expensive for the body in terms of the amount of energy expended. The kidneys, lymphatic system and liver are subject to serious stress. If there is no necessary supply of energy, then the body is overexerted, and a person may often get colds.
Therefore, before starting the procedure, you should consult with a specialist who knows what to do and can develop a detailed training plan. There is no need to rush; hardening should take place gradually. Mainly focus on your body and its sensations. One of the main conditions for success is regularity.
Skipping a procedure becomes critical and can negate all results. Hardening should be taken as seriously and thoroughly as possible, so that instead of increasing immunity, it does not harm your health.
Physical exercise
Exercising will help significantly strengthen your immune system. With active movement, the speed of blood circulation increases, helping to remove toxins from the body. However, as with hardening, you should know when to stop and create a training program based on the age and capabilities of the body.
Long-term exercise (more than 1.5 hours) increases susceptibility to diseases for 72 hours after exercise. Therefore, it is necessary to observe the principles of regularity, proportionality and gradualism.
Proper nutrition
A balanced diet plays a big role in good health person. To do this, it is necessary that the diet be dominated by plant and animal proteins and contain the necessary minerals and vitamins B, A, C, E. A person can get protein from meat, eggs, fish, nuts and legumes.
Vitamin A is found in vegetables and fruits - tomatoes, carrots, bell peppers, pumpkin and apricots. It can also be found in butter and eggs.
People get vitamin B in large quantities from dairy products, seeds, liver, bran, raw yolks, meat and nuts.
Rich in vitamin E vegetable oils, wheat grains and avocado.
A daily diet that contains all these proteins and vitamins will serve as a good support for your health.
Pharmacological prevention
Special medicines based on natural medicinal herbs at correct use will help boost immunity. These include aloe extract, ginseng, echinacea tincture, golden root, eleutherococcus, Schisandra chinensis, Rhodiola rosea, hawthorn and Kalanchoe.
In addition, often when immunity decreases, doctors prescribe drugs of animal and microbial origin, as well as all kinds of interferon inducers.
It should be remembered that such drugs often have side effects. Therefore, take them without urgent need and is not recommended on its own.
Conclusion
If you notice that you suffer from colds often and for a long time, first of all consult with specialists. After the examination, they will prescribe an individual course of treatment.
At the same time, do not forget about healthy way life, sports, proper nutrition. It is worth refraining from bad habits - smoking and alcohol reduce your body’s overall resistance to diseases. By following these principles you can live life to the fullest and forget what constant colds are like every month.
Temperature changes in the autumn-spring period become a test of strength for many. The body, accustomed to the summer heat, is suddenly attacked by cold air and piercing wind. Often the result is numerous colds, sometimes requiring long-term treatment and nervous and financial costs. What are the causes of frequent colds in adults?
ARVI - definition of the disease
What is meant by the everyday word “cold”? There are a number of diseases that arise as a result of hypothermia, or acute respiratory infections. Colds are usually accompanied by inflammation of the mucous membranes, which invariably leads to rhinitis. Among the people colds often include influenza, ARVI and herpes, which is fundamentally incorrect, since these diseases have pathogens - viruses. Find out whether antibiotics can be used for colds and flu.
Colds develop gradually, while viruses most often strike suddenly, accompanied by a jump in temperature. When you have a cold, the following symptoms gradually increase:
- Increasing runny nose, sometimes sore throat;
- When the swelling moves from the larynx to the bronchi, a cough begins;
- Signs of general malaise: weakness, aches, lack of appetite;
- The temperature does not rise above 38°C;
Respiratory disease, if ignored, becomes the cause of bronchitis, sinusitis, otitis, rhinitis, tonsillitis, pneumonia, laryngitis, pharyngitis.
Frequent colds are the result of malfunctions in the human immune system, caused by a variety of reasons.
Reduced immunity in adults as a cause of frequent colds
Immunity is given to a person from birth, and when resistance to disease has a high threshold, the person is said to be in good health. In fact, we are talking about the level of immunity, because it is the main barrier between the human body and numerous pathogenic microbes.
A high level of immunity can be provided at the gene level (hereditary) or simulated artificially (). Sometimes immunity to a disease is acquired as a result of a previous illness (acquired immunity).
If for a number of reasons, or even just one, the functioning of the immune system is disrupted in at least one link, human body begins to fail during attacks of diseases in different areas, and one of the first to be affected is the upper respiratory tract - the gateway to infection in the body. The result is frequent colds, up to 4-6 per year.
Signs of reduced immunity
Determine decreased immunity yourself without additional research quite problematic, but there are a number of signs, the presence of which may be a reason to consult a doctor:
- Deterioration in general health ( chronic fatigue, weakness, headaches, aches in muscles and joints);
- Condition of the skin, hair, nails (pallor and flaking of the skin, swelling under the eyes, dry and brittle hair, falling out a lot, pale and brittle nails);
- Protracted and recurrent acute respiratory viral infections and acute respiratory infections;
- No fever with a cold;
- Exacerbation of chronic diseases and an increase in the number of new diseases.
A decrease in immunity is indicated by the occurrence of autoimmune diseases and frequent allergic reactions - evidence of incorrect functioning of the immune system. The reasons for this may be the following:
- Unbalanced diet;
- Lack of physical activity;
- Constant stress;
- Unfavorable living conditions (lack of sleep, overwork, poor environment);
- Uncontrolled use of antibiotics.
About the features of occurrence and treatment nervous cough find out .
Reasons for decreased immunity also include increased hygiene levels in modern conditions life, which leads to “unemployment” and, as a result, a weakening of the immune system. Often these same reasons cause allergic reaction when the subject of attack immune cells become harmless antigens - pollen, house dust, volatile substances in cosmetics and perfumes.
Possible complications
The consequences of decreased immunity are manifested in increased vulnerability to various infections and, in particular, colds. Endless acute respiratory viral infections and acute respiratory infections attack a weakened body and do not receive proper resistance. As a result, there is a need to use more and more strong drugs, which, in turn, further reduce immunity.
How to boost your immunity
Raising immunity is a complex and painstaking task, which includes a number of measures aimed at eliminating malfunctions in a certain area of the immune system. Only a qualified specialist can determine this area.
Carrying out measures to boost immunity must be agreed upon with the attending physician or (in the case of drug therapy) immunologist. Self-medication is fraught with unpredictable consequences for the immune system and the whole body.
Hardening
To obtain the desired effect from hardening procedures in order to increase immunity, it is necessary to have an understanding of the hardening mechanism. When certain areas of the skin are exposed to sudden cooling, the body seeks to reduce heat loss by draining blood and lymph from the cooled areas and constricting blood vessels. As a result, tissues are rapidly cleansed of toxins and dead cells, they become healthier and rejuvenated, and their resistance increases.
However, for the body this is a significant expenditure of energy, the load falls on the kidneys, liver, lymphatic system. And if a person does not have an energy reserve, then during hardening the resources necessary to activate the body’s work can exceed the body’s capabilities. The systems are overloaded, and instead of gaining health, a person gets an illness, often associated with a cold.
Before engaging in hardening procedures, you need to feel and accept the principles of hardening:
- Reconsider life priorities and tune in to faith in vitality human body;
- Plan the intensity and duration of hardening procedures based on the sensations of your body, observing the measure;
- Follow the principle of gradualism - the body must withstand loads at an increasing pace, and not take a record barrier on the fly, otherwise there is a risk of injury instead of a high result;
- Like any healing procedures, hardening will give results only with regularly carried out activities. One missed procedure (like taking an antibiotic) can negate previous results;
- Even with good health, hardening activities lead to significant energy consumption, so after the procedures it is necessary to replenish them - rub yourself with a hard towel or warm up under a hot shower (in a bathhouse), and then dress warmly.
Hardening is one of the fundamental principles of increasing immunity, but the approach to it should be as thorough as possible, since hardening procedures carried out illiterately can cause harm.
Physical exercise
Movement is life, one of the most treacherous enemies modern man– physical inactivity. This also affects the immune system. Without movement, the rate of blood circulation decreases and lymphatic drainage slows down. This means increasing slagging in the body and a lack of necessary tissues nutrients, which leads to immunodeficiency.
However, like hardening, physical activity should be observed in moderation, again based on the body’s resources. For example, for pensioners aged 60–70 years, 15 minutes daily physical exercise to significantly reduce the risk of strokes and heart attacks.
A young body is capable of withstanding much stronger loads, but even here it is necessary to know the line beyond which overload begins, and, therefore, harm instead of benefit. Intense exercise for 1.5 hours makes a person susceptible to illness in the 72 hours after exercise.
Like hardening, physical activity gives positive results only in compliance with the principles of proportionality, regularity and gradualism.
Medications
TO medications Doctors resort to boosting immunity in the most severe cases. This is explained by the fact that the mechanism of operation of the immune system has not been sufficiently studied; exposure to some components can lead to inhibition of others. In what cases and how to take Acyclovir for colds and flu, find out.
However, there are several groups of drugs prescribed for decreased immunity:
- Herbal immunostimulants: eleutherococcus, ginseng, Schisandra chinensis, Kalanchoe, Echinacea, Rhodiola rosea, hawthorn, aloe;
- Preparations of animal origin: thymalin, timaktide, thymogen, myelopid, T-activin, vilosen, immunofan;
- Products of microbial origin: Bronchomunal, Imudon, Likopid, IRS-19, Pyrogenal, Ribomunil;
- Interferon inducers(stimulants): Amiksin, Dipyridamole, Lavomax, Cycloferon, Arbidol, Kagocel, Neovir.
All medicinal drugs to boost immunity have side effects, and self-medication with these drugs is fraught with unpredictable consequences.
Traditional medicine
Folk recipes for boosting immunity include products containing a variety of vitamins and microelements necessary for the full functioning of all body systems. Don't neglect
Each product contributes to the chain of normalization of processes in the body, including immune ones. There are a number of recipes for boosting immunity:
- Chopped ginger root (about 2 cm long) is boiled in 2 liters of boiling water for about 10 minutes. Drink a glass twice a day with the addition of honey and lemon;
- A mixture of honey and chopped bee bread is taken 1 tsp. 3 times a day a quarter of an hour before meals;
- A decoction of rose hips (boil 100 g of fruit per 1 liter of water for 5 minutes) is left for 8 hours to infuse, take 1 tbsp. l. after meal;
- Boil a glass of unpeeled oats in 800 ml of milk for 2 minutes, leave for 30 minutes. , filter and squeeze. Drink 200 ml of decoction 3 times a day. per day in 30 minutes. before meals, course of treatment – 2 months;
- Make a mixture of 5 g of mumiyo, juice of 3 lemons and 100 g of crushed aloe leaves, leave for 24 hours in a dark place and take 1 tbsp 3 times a day. l.
Folk recipes include various products who may have unfavorable side effect specifically on your body. Before using them, try to obtain comprehensive information about the components.
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conclusions
Methods of healing the body and increasing immunity undoubtedly play a role important role in prevention. However, there are still factors that have a great influence on the body's resistance. The main ones are bad habits and constant stress. Special attention requires and nothing should be done without doctors’ recommendations.
The life of a modern person, due to the increasing informatization of all aspects, is constantly accelerating. Nervous system cannot cope with the amount of information being absorbed and often fails. We begin to get upset over trifles, we are always irritated, we are in a hurry to get somewhere and always don’t have time. But fortunately, there are no reasons for stress Everyday life A little.
Don’t give diseases an extra chance, strengthen your body, help your immune system - and it will respond to you with good health.
Colds are a group of diseases that primarily affect organs. respiratory system(rhinitis, pharyngitis, bronchitis, laryngitis, sore throat). Contact with a sick person and infection are not necessary for the disease to develop. Against the background of decreased activity of the immune system in respiratory tract Opportunistic microorganisms begin to multiply.
Causes of chronic colds
Frequent colds and illnesses infectious nature are a consequence of weakened immunity. If a person gets sick at least 5 times a year, then he has a weak immune system.
Treatment for recurrent colds is carried out under the supervision of a doctor. He may prescribe antiviral and antibacterial agents, drugs to strengthen the immune system. To relieve symptoms, antipyretics and painkillers are prescribed.
How to prevent a cold?
Chronic colds develop when there is an infection in the body. In order to avoid infection, it is necessary to avoid contact with sick people. Infectious agents are most often spread by airborne droplets, so it is recommended to use disposable masks. During epidemic periods, crowded places should be avoided.
A large number of pathogens, including those that cause chronic colds, are present on the hands. Washing your hands with soap significantly reduces your chance of catching a cold.
- rationalization of nutrition (to get rid of chronic colds and other problems, it is necessary to provide a sufficient amount of complete protein in the diet, as well as minerals and vitamins, especially group B, as well as C, E, A);
- optimization of daily routine and physical activity(8 hours sleep, reasonable work schedule, regular classes fitness, walks in the fresh air);
- hardening (helps defeat chronic colds caused by hypothermia);
- sanitation of lesions chronic infection in the body (caries, tonsillitis);
- timely treatment of diseases of internal organs;
- preventive intake of probiotics, vitamins, adaptogens, immunomodulators (under medical supervision).
Chronic colds caused by disorders of the immune system may be associated with heredity. Today, about 140 molecular genetic defects are known that lead to persistent immune dysfunction. Genetic research at the medical genetic center "Genomed" allows you to identify a tendency to certain pathologies. For example, the panel Primary immunodeficiency and hereditary anemias.
Hello! My name is Stepan. I've been on the Do4a website for more than a year now. I want to Gym occasionally. Before this I had only read the forum, but today I was ready to write an article that is relevant, in my opinion. It's about about a cold. I will share my experience and recommendations from doctors who have devoted their entire lives to this problem.The fact is that throughout my adult life I have constantly suffered from colds. Those. consistently, 2-3 times a year for a week I was knocked down by the flu ( heat, runny nose, sore throat, ear pain). My brother has a similar situation. Quantity and quality of received medicines They only made me feel a little better, but did not cure the cold in any way. As a student, I began to realize that this was not normal and something needed to be done.
It became known that today DOES NOT EXIST! medications that can cure colds. We can only suppress the symptoms a short time, but not cure the disease itself! Famous saying: “If you don’t treat a cold, you’ll be sick for 7 days. But if you treat it, you’ll only be sick for a week.” - turned out to be quite relevant. The trick is to defeat the disease ( viral infection) only our immunity is capable! ALL!
This is why we will dance. Our main task is to help the body cope with the virus itself. And it's real!
By far the most effective means is for a cold HARDENING(corny, but it's a fact).
But here, despite the simplicity, there are several nuances.
First, DON'T THINK immediately start pouring over the whole body ice water- You'll get sick! Here, as in our beloved “Kachev”, everything needs to be done measuredly. You advise beginners not to try to bench press 100 kg right away, but to first master the technique. So it is in hardening.
Many practitioners advise to wet the towel first cold water and then wipe yourself with it. The body will slowly begin to get used to the cold. My brother and I took a slightly different path. I will describe it below...
So, on the first day of hardening, we open the tap with cold water and wet ONLY our HANDS up to the shoulders (you can fill a basin with cold water and dip your hands in there up to the elbows). Choose the time you spend under water yourself based on how you feel, THE IMPORTANT THING! Don't let things get to you. If you get goose bumps or cramps in your limbs, immediately remove your limbs from the water and dry them thoroughly with a towel.
1. Don't let things get to you.
2. After each procedure, wipe yourself thoroughly and dry with a towel.We give the body time to gradually get used to the load. After 1-2 weeks, we wet our feet and hands up to the knees. We took a shallow bath and stupidly got on our knees, stayed in that position for a while and got up. Over time, we increase the depth of the bath, so that the level above the knee gradually sinks higher and higher into the water.
After about a month, you can try taking half a bath and sitting with your butt in it, i.e. everything will be under water Bottom part of your body to the level of your navel. It will not be easy, but we are Kachata - difficulties do not frighten us. In fact, from this moment your body already receives enough stimulation to fight viruses. Increasing the depth of the bath, immersing the rest of the body over time is up to you to decide. I moved on :)
I do the hardening before going to bed, when I’ve already washed, I fill the bath to the required level and fill it with water, and then go straight to bed. The feeling is indescribable. On the day of hardening, the moment knocks out sleep at +5.
In general, I hope I helped someone make up their mind and finally begin to harden themselves - this is a really working method, tested on me and my brother. We have really forgotten what a cold is. Sometimes symptoms appear that would have previously caused us to fall ill. Now we feel that the body is not allowing the situation to worsen. In general, I recommend it to all choleric people - it’s nice to know that it’s no longer so easy to knock you out of the saddle :)
If the article turns out to be useful, I will tell you how to quickly overcome a cold (in 2-3 days) without using medications (especially since they won’t help :))))), if you do get sick.
PS. I tried the method with hyper doses of vitamin C in practice - it did not help me.
