Name day, March 8, corporate party, wedding anniversary - there are enough holidays in life, alcoholic beverages are their invariable attribute. To prevent the joy of the feast from being spoiled by a hangover, doctors advise thinking about effective protective measures in advance. The newest ones are also worthy of attention. pharmaceuticals, sold in pharmacies, and proven “old-fashioned” methods from traditional medicine, which do not require significant financial costs.
The most effective hangover drugs
Before moving on to the top 5 pharmacy bestsellers from hangover syndrome, let us remind you what not to do. They will worsen your health and delay the return to a sober state indefinitely:
- Any drink containing alcohol (in the context of a hangover, the principle of “treating like with like” does not apply)
- Hot bath (the heart may not cope with a sharp rise in blood pressure)
- Physical activity (jogging, thoroughly cleaning up traces of guests’ visits, restoring a month’s supply of food in the refrigerator is more logical to postpone until tomorrow)
Pharmacy display cases delight with a rich assortment. Supporters have also heard about some miracle remedies. healthy image life, preferring kvass with mineral water to any alcohol. Others are used to eliminate the typical symptoms that accompany a hangover. You should make a choice based on your well-being, health status, and tendency to allergic reactions.
Alka-Seltzer - a savior from headaches and hangovers
The package contains 2-10 effervescent tablets. The price for a large pack ranges from 300-320 rubles. The composition includes only acetylsalicylic acid, soda, citric acid. Take 1 tablet up to 6 times a day. Purpose: to quickly eliminate the symptoms of headache and fever.
Advantages. The drug is sold everywhere. Acts as an analgesic and antipyretic. Main component– acetylsalicylic acid helps in other life situations: at the beginning of acute respiratory infections, with painful periods, joint and muscle pain. The instructions indicate: allowed for children over 15 years of age (as a remedy for fever).
Flaws. Alka-Seltzer is not suitable for those who suffer from bleeding disorders. At severe nausea, it is useless for vomiting, since the tablet must be dissolved and drunk, waiting 15-20 minutes for the effect to occur.
Conclusion . Headache is familiar to everyone who participates in long feasts with copious amounts of drinking. Alka-Seltzer is useful to have in your home medicine cabinet in case of moderate intoxication. In such circumstances, reviews of the drug are positive. In case of severe overdose of ethyl alcohol, the benefits acetylsalicylic acid too insignificant.
“Zorex” is the best helper for indigestion due to a hangover
Like Alka-Seltzer, Zorex is sold in packs of 2-10 gelatin capsules. The price for a small package is in the range of 200-220 rubles, for a large one – 580-600 rubles. The detoxifier adsorbs and removes toxins, poisons, and ethanol breakdown products from the body.
Advantages. To wash it down, just a sip is enough - this is especially valuable for incessant nausea and vomiting. The capsules are effective against a long list of toxic substances. Indispensable for the prevention of dangerous biochemical reactions caused by low-grade alcohol and overdose.
Flaws . Expensive. The price tag discourages those who want to buy something cheap but universal at the pharmacy. The medicine is contraindicated for people with liver disease, kidney disease, low blood pressure, cardiovascular diseases.
Conclusion . If you feel unwell due to low-quality alcoholic drinks, “Zorex” is a proven and effective means, sold without a prescription. If there is no progress towards improvement, you should immediately call a narcologist at home.
"Enterosgel" - drug No. 1 for the prevention of hangover
A paste without a strong odor with a neutral taste is sold in aluminum tubes of 90 or 225 g. The price for a small volume is about 320-350 rubles. Take 1-1.5 tbsp, preparing 200 ml of an aqueous solution. It has a wide range of detoxification effects, well prevents stool disorders of unknown origin, and nausea after the end of festive feasts. Will help with morning reception, combination with anti-hangover medications is acceptable.
Advantages. There are practically no contraindications. Narcologists recommend using it when drinking and food poisoning. To prevent the most unpleasant symptoms, it is recommended to take the Enterosgel solution in advance, while getting ready for the event.
Flaws . Many speak negatively about the taste of the medicine, which is a reason to take it in advance, before the distortion of taste perception, suffering from alcohol intoxication.
Conclusion . Enterosgel is a godsend for prudent people who prefer to plan everything in advance and take the necessary measures to protect the body in advance.
“Mezim Forte” is the best remedy for restoring digestion during a hangover
Available in packs of 20 tablets. average price– 250 rub. The main component is pancreatin. The product is indispensable for existing organ dysfunctions gastrointestinal tract, as a prevention of the typical consequences of taking large amounts of ethyl alcohol - intestinal spasms, diarrhea, dyskinesia.
Advantages. The instructions allow you to use pancreatin before, during, and after drinking alcohol. The drug forces you to digest everything that was eaten along with alcohol. Great for situations where you don’t know in advance what will be served on the table. To wash it down, just a sip is enough - no need to chew. A doctor's prescription is not required for purchase.
Flaws . You should not drink Mezim if you have pancreatitis. It does not have the ability to bind/remove toxins, it is aimed only at restoring digestive function.
Conclusion . If a “hurricane in the stomach” as a consequence of holidays and the abuse of alcoholic cocktails is a common occurrence, then it is worth having this drug in your medicine cabinet as a preventive measure. There are no restrictions. Relief/prevention of poisoning are the main effects of Mezim.
"Motillium" - a cure for vomiting during a hangover
Available in the form of a suspension in 100 ml vials and tablets for lozenges or swallowing in packs of 10 or 30 pieces. The average price of a small package is 320 rubles. Active substance– Domperidone, which has an antiemetic effect, prevents flatulence. Maximum permissible daily dose– 8 tablets or 80 ml suspension.
Advantages. "Motilium" eliminates the most unpleasant symptoms– nausea, vomiting, indigestion. Recommended as a preventive/prophylactic agent (before drinking alcohol). The medicine normalizes digestion and is excellent for those who have abused alcohol or are coming out of a binge. They drink it on an empty stomach, since the main condition for rapid absorption is the absence of food in the stomach. There is no need to immediately rush to satisfy your awakened hunger; it is ideal to wait for the final improvement in your well-being.
Flaws . Motilium should not be drunk before drinking alcohol; ethanol destroys domperidone, making the medicine useless. The drug causes drowsiness, in some cases it intensifies existing tremors of the limbs.
Conclusion . The medicine is not new, has been well tested in practice, and is valued for its ability to act on an empty stomach. To get rid of symptoms of intoxication, it is suitable for almost everyone (contraindicated for people suffering from gastrointestinal diseases).
Folk anti-hangover remedies
Reliable and well-known medicines relieve hangover syndrome. Any medications have a list of contraindications that limit their scope of use. People who are well aware of their contraindications or who do not want to take risks by prescribing medications without the advice of a doctor can only use the popular traditional medicine. Group leaders:
A simple food product widely used as a hangover cure. To get relief, you need to drink a glass of brine in the morning on an empty stomach. Not only cucumber is suitable, but also cabbage, which contains succinic acid, which effectively removes toxins.
Due to alcohol, there is a sharp lack of fluid, and swelling is noticeable. Paradox? No, there is simply not enough H 2 O in the blood, but it accumulates in the tissues. Brine will help remove it from swelling and direct it into the bloodstream. After half an hour, they begin to quench their thirst with clean water. Now she will be heading in the right direction.
Valuable pickles are easy to prepare in any quantities yourself. You will need fresh cucumbers, glass jars, and lids. In supermarkets, canned food is also presented in a wide variety. The body will gratefully accept homemade pickles after alcoholic libations. This “medicine” has no contraindications, side effects, other restrictions, eliminates hangover symptoms quickly and comprehensively.
The precious quality of the brine is to improve your well-being. If physical state severe: vomiting, diarrhea, abdominal cramps do not stop, then you will need medication assistance. After a small feast, when the participants drank a couple of glasses of delicious champagne, in the morning, drinking brine is an excellent remedy quick return to a normal life. It will eliminate all unpleasant sensations and awaken your appetite.
After drinking alcohol, the acid-base balance in the body shifts to the acidic side. To restore it, it is necessary to use liquids with an alkaline reaction. "Borjomi" and "Essentuki" are hydrocarbonate mineral water that help better than others. The absorption rate of mineral water is higher than that of ordinary tap water. It easily triggers the biochemical reactions necessary to eliminate toxic substances.
Carbon dioxide, represented by thousands of effervescent bubbles, stimulates the release of the remnants of undigested food that has absorbed ethanol and the elements of its decay. The entry of moisture mixed with salts into the blood helps restore its normal thickness and stimulates the outflow of stagnant fluid (removes swelling). Irritant effect on the kidneys and bladder will not stop the natural “flushing” process. Soon all toxins will be eliminated, and the remaining hops will be eliminated.
No prescription required to purchase. You can easily purchase the required bottle or two at your local grocery store. Mixing with gastric juice, the mineral water quickly increases in volume due to the almost instantaneous release of the gas dissolved in it. This effect is very valuable, as it will prevent you from drinking too much. Thirst quenching occurs gradually, in the most gentle way for the cardiovascular and excretory systems. Like brine, Borjomi is not able to help in relieving signs of severe poisoning (due to prolonged heavy drinking, for any other reason); the help of a doctor will be required.
When going on a holiday, it is useful to look in the refrigerator and make sure that there are a couple of bottles of Borjomi or Essentuki on the shelf. They will help you recover quickly, eliminate the symptoms of mild/moderate intoxication, and alleviate the condition without “powerful artillery” in the form of medications.
Not medicine, but it helps
The goal of a person who opens his eyes the next morning after previous libations is to restore to his own brain the lost ability to think clearly and restore the normal functioning of the digestive tract. Two simple steps will help you achieve this:
- Gastric lavage. A feeling of heaviness in the stomach is very common and comes after lavish banquets. It indicates a stop in the digestion process. What was eaten the day before remained undigested. The food bolus is saturated not only with alcohol, but also with its breakdown products. It is correct not to force the body to digest these residues, but to get rid of them in a safe way - by gastric lavage. A drunk glass will save you hot water with table salt dissolved in it (1 tbsp). You are allowed to drink 2 glasses. Next they accept Activated carbon– 1 tablet per 10 kg body weight
- Dream. It would seem that the person has just woken up and needs to rush to work, to work, to a meeting. From a health standpoint, it is more advisable to give the body a chance to shed the load of accumulated toxins and rest, leaving work and everyday activities for the next day. You cannot choose and drink sleeping pills on your own, since gagging that returns during sound sleep can cause suffocation
In conclusion, it is important to emphasize: vigor and clarity of thought are the merit of the person himself, who sincerely cares about health in advance. An organism that is prepared to drink alcohol and promptly receives help at home will more easily tolerate the effects of alcoholic beverages. Well, we shouldn’t forget about moderation at the table either. The beauty is not in the quantity of alcohol consumed, but in its quality!
The most effective remedy for a hangover is an IV with a set of special solutions that restore and cleanse the body of intoxication. We will install a hangover drip quickly and efficiently!
Folk remedies for hangovers help get rid of the unpleasant symptoms that accompany alcohol intoxication. However, if clinical picture worsens, it is important to call a doctor.
Traditional recipes for hangovers
Homemade hangover remedies:
- Kefir. Relieves nausea and improves overall well-being. You need to drink 1 glass of fermented milk drink immediately after waking up, then lie down for another hour.
- Brine. It is a universal remedy and relieves hangover symptoms. You need to drink 200 ml of brine and lie down for several hours. The condition improves, nausea disappears, headache decreases.
- Water with lemon. You can use mineral water. In 300 ml of water you need to squeeze out the juice of ¼ of the fruit and drink.
- Ginger tea. It will help improve the condition of the body and remove toxins. To prepare, you will need fresh ginger root, honey and lemon. First of all, boil 400 ml of water. Add ¼ tsp to it. ginger and let sit until the liquid is warm. Then add 1 tsp. honey and lemon juice. Take 200 ml tea 2 times a day.
- Soda solution. Will relieve nausea and heartburn, which often occur with. It is necessary to dissolve soda on the tip of a knife in 200 ml of water and drink on an empty stomach.
- Mint tea. Will help get rid of nausea and vomiting. It will take 1 tsp. raw materials, which need to be poured with a glass of boiling water. After 20 minutes, filter and drink the contents. Then lie down for another half hour. Symptoms will become less severe. Can be repeated if necessary.
Coffee - the best remedy from a hangover. The drink speeds up blood circulation, relieves headaches and helps to cheer up.
How to get rid of a hangover should not be
For a severe hangover, an effective remedy is to sleep well and drink fluids that will cleanse the body of toxins. If the hangover does not go away, it is important to consult a doctor, because... There is a high risk when drinking low-quality alcohol fatal outcome and hazardous health consequences.
The worst thing people do when suffering from alcohol intoxication is drinking vodka to relieve symptoms. At the same time, the load on the liver increases, even greater intoxication occurs, and the body begins to get used to alcohol.
To prevent feeling unwell in the morning after a feast, many people try to take Aspirin or Paracetamol already during the party. This big mistake. This puts even more strain on the liver. This increases the risk of stomach ulcers, reflux disease and pancreatitis.
Under no circumstances should you take a cold shower. In this case, the blood vessels dilated by alcohol sharply narrow, which can result in a heart attack.
How to avoid a hangover?
A good hangover cure is to take activated charcoal immediately after drinking. This will prevent the occurrence of unpleasant symptoms in the morning. Folk recipes for a hangover can be used even during a feast. This will be much more effective than eliminating signs of intoxication that have already appeared.
Rules to help avoid a hangover:
- During the feast, it is recommended to eat and move more. If you drink alcohol on an empty stomach or with a meager snack, the risk of unpleasant symptoms in the morning increases. When drinking alcoholic drinks, it is important to move more. If it's a party, dancing is recommended. Alcohol will leave the body faster.
- Do not mix alcoholic drinks. It is best to use one thing: vodka, . Mixing drinks or giving preference to cocktails is not recommended.
- Do not drink weak alcohol after strong alcohol. After beer you should never drink vodka, cognac or other drinks. It is important to drink alcohol gradually, and preferably one at a time.
- Accept vegetable oil in the amount of 1 tbsp. l. This simple remedy is rich in vitamin E, which has an antioxidant effect. To feel good the next morning after a feast, it is recommended to drink 1 tbsp before the event. l. or suck on a piece of butter.
- Drink quality alcohol. If you give preference to expensive alcoholic drinks, the risk of a hangover is reduced. Adulterated alcohol can cause unpredictable symptoms.
The most important rule- do not abuse. If you drink alcohol in moderate doses, you will never experience a hangover. To avoid unpleasant sensations in the morning, you can take Mezim or Pancreatin during the feast. These drugs promote the breakdown of food and act in the same way on alcohol.
The post-holiday withdrawal with alcohol is always difficult for the body to tolerate at all stages. Anti-hangover pills will help neutralize the consequences of drinking alcohol as quickly and reliably as possible.
Medicines of this type are sold without a prescription at any pharmacy and, as a rule, at an affordable price. Inexpensive doesn't mean bad. See for yourself.
It just so happens that not a single holiday passes without alcohol-containing drinks, and detoxification after alcohol poisoning is a rather unpleasant and lengthy process.
Treating a hangover is not difficult, but it is a crucial step, without which you will have to lie in bed for a long time in a nightmare state.
You will feel chills and feel nauseous. Vomiting may begin. Heart rate increases. The pressure and temperature will fluctuate. will appear increased sweating. Your head will hurt and you won’t be able to fall asleep again. A nasty fume smell will come from your mouth. Fear of alcoholism will seize you.
All this and general weakness will not allow you to work if the hangover occurs on a working day.
Therefore, in your home medicine cabinet, among painkillers and other essentials, there should be tablets for withdrawal symptoms.
They have two types:
- eliminating symptoms;
- complex substances.
They differ in composition, cost, speed and efficiency. If the former only relieve nausea and headaches, then the latter help remove toxins from the body and improve general state, exerting a multidirectional influence.
When choosing your own hangover cure, pay attention to:
- Instructions for use - carefully study the list of contraindications and dosage.
- The expiration date is always indicated on the packaging. Expired medication significantly worsens intoxication.
- Packaging condition - improper storage and depressurization worsen the properties of the chemical composition.
- Do not drink alcohol on the day you take the medicine.
- Do not take products to which you have previously had a negative reaction or allergy.
- If you have diabetes or other chronic illness, requiring constant use of tablets, make sure that the drugs are compatible.
- Significant deterioration in condition after taking the pill - a clear sign incorrect reaction of the body to the substance. Call an ambulance immediately.
Any medical drug may cause unexpected effects due to the individual characteristics of each person.
What medications can be used
It’s not difficult to get rid of a hangover quickly and in the comfort of your own home using the appropriate remedies.
Beneficial properties of such medications:
- eliminate thirst and restore the functioning of the oral mucosa;
- perform detoxification at an accelerated pace, freeing the body from breakdown products of alcohols;
- normalize water-salt balance after poisoning;
- eliminate symptoms;
- prevent dizziness due to weakness.
In order to receive treatment correctly and safely, and not cause harm, you should know the main condition - familiarize yourself with the properties of a particular drug and what systems it affects. Thus, you will be able to avoid unpleasant consequences and get better as soon as possible.
Sorbents
Substances that neutralize and remove poisons from the body. They help to recover from intoxication of any nature.
Most popular: White coal, Activated carbon, Atoxil, Smecta, Enterosgel.
It is worth using them separately from anti-hangover medications.
Regidron
The most effective for intoxication of any nature. The composition is similar to a solution that is administered through intravenous drip, which helps to get out of a long and severe binge in order to alleviate the symptoms and remove some of them.
Available in powder form. Dissolves in 1 liter of water. But you need to drink at least 2 liters per day. It tastes like regular water, but a little salty.
Antiemetics
Relevant for severe intoxication, which is characterized by nausea and vomiting - the body is trying with all its might to get rid of the resulting poison.
Drugs with this effect affect a special center in the brain, blocking vomiting and nausea.
The medicine is available in the form of tablets and injections. But only a few of them are safe to take at home: Osetron, Cerucal, Metoclopramide. One dose is enough, in the morning, on an empty stomach. Within half an hour the symptoms will go away for the whole day.
Analgesics
Headache, as a constant companion of a hangover, makes a person unable to work more than other signs of intoxication. Non-steroidal anti-inflammatory pills can combat it.
List of medications:
- Analgin;
- Ketanov;
- Aspirin;
- Ibuprofen;
- Ketorolac.
It is worth giving up Citramon and Paracetamol, which put a lot of strain on the liver. You should drink them only after meals, otherwise there is a risk of damaging the gastric mucosa.
Enzymes
When drinking alcohol, the functioning of many systems, including the pancreas, is disrupted. The production of enzymes that are involved in the digestion and absorption of food, as well as in metabolic processes, decreases.
As a result, flatulence, bloating, and diarrhea occur. Therefore, it is necessary to help with artificial analogues so that the body can more easily endure the stress caused by alcohol poisoning.
The most effective drugs in this group:
- Mezim,
- Creon,
- Panzinorm,
- Pankurmen,
- Pancreatin.
Antacids
Phosphalugel, Maalox, Almagel - created to balance the pH in the stomach. They improve the functioning of the mucous membrane, relieving inflammation and neutralizing some harmful substances.
Release form: gel or suspension.
If you don’t want to take a lot of medications to normalize your condition in the morning after a stormy holiday, one multifunctional one will suit you.
Complex drugs
Great for hangovers different medicines, designed specifically to relieve symptoms of alcohol poisoning and accelerate the elimination of toxins. They replace a whole set of pills.
Alka-Seltzer
Most good way relieve a hangover - a tasty fizzy drink that helps you recover from a hangover, eliminating the consequences of drinking: dizziness, pain, heartburn. Restores electrolyte balance.
The composition is based on: vitamin C, soda, acetylsalicylic acid.
It is enough to throw two tablets into water and the fizzy drink will help you escape from withdrawal symptoms.
Alca Prim
Improves brain function, allowing you to concentrate. Calms the nervous system. Eliminates unpleasant consequences drinking alcohol in digestive system. Speeds up the functioning of the gastrointestinal tract. Removes headache. Normalizes sleep.
Contains: soda, glycine, acetylsalicylic acid.
DrinkOFF
Significantly reduces intoxication. Relieves nausea and abdominal discomfort. Pain relief. Accelerates metabolic processes and regulates the functioning of the cardiovascular system.
Consists of natural components.
They are most easily absorbed by the body and have the most beneficial and effective effect, helping to get rid of a hangover: ginger, ginseng, guarana. licorice root, numerous vitamins and amino acids.
Zinal
If you abuse alcohol during a binge or frequent holidays, a zinc deficiency occurs. This drug will help replenish it and get rid of some hangover symptoms.
Zorex
Aimed at accelerated detoxification: removing toxins naturally, improving metabolism, regulating the functioning of the liver, kidneys and gall bladder. Basic active substances: pantothenate and unithiol.
Zenalk
Quickly memorable name and high efficiency. The drug helps to completely overcome the unpleasant signs of withdrawal after drinking. Protects internal organs and other body systems from the harmful effects of ethanol breakdown products.
Consists of natural components: various herbs and extracts from medicinal plants.
Morning Sea
Liquid Korean drug with a strong poisonous effect fast acting. It consists entirely of natural ingredients and does not contain alcohol, therefore it is harmless to the body.
Worth knowing! User reviews of all the drugs mentioned are purely positive.
There are also a lot of traditional medicine to improve your condition. Among them: succinic acid, cabbage or cucumber pickle, fermented milk products, herbal infusions and so on.
Don't follow the lead own desire and get hung up on beer, wine, vodka or other alcohol-containing drinks, which men often do. You will only worsen your condition, although there is short-term relief. Better drink more mineral water.
How to avoid a hangover
An excellent way out of the situation with waste: to prevent this condition.
You need to take care of your health before drinking alcohol. If you study the instructions in detail, it is recommended to take some drugs before drinking or immediately after it in order to wake up with minimal consequences from yesterday's holiday.
To cope with this task, for example, Aspirin (1 tablet/35 kg of weight - before bed after drinking and in the morning). The main thing is not to forget that what happens today can come back to haunt you tomorrow.
It is difficult to meet an adult who is not familiar with a hangover. Moreover, this condition can occur not only after a long feast, but also after a couple of glasses of wine. There are many ways to get rid of a hangover. It is recommended to use several options at once.
Normalization of water-salt balance
After alcohol, water in the body is distributed incorrectly: tissues swell, but there is not enough fluid in the vessels. Therefore, it is necessary to restore the water balance. In addition to drinking as much water as possible, you should drink some of the following:
1) a glass of cucumber or cabbage brine;
2) a bottle of salty mineral water (for example, Borjomi, Essentuki);
3) a glass of warm water with lemon juice;
4) rosehip decoction (brew like tea; boiling destroys vitamin C;
5) a glass of tomato juice mixed with a raw egg, salt and black pepper.
In addition to water, it is recommended to drink milk, kefir, and green tea. These drinks will reduce intoxication and help you quickly recover from the feast. You need to drink in moderation, as much as you want. If nausea is present, drink a little. Taking antiemetic drugs is not recommended - vomiting removes toxins from the body.
Removing toxins from the body
You should not take painkillers, which most people still take: paracetamol, spazmolgon, aspirin, etc. How to relieve a hangover without them? Drink more water, at least eat something (if you don’t feel like it at all, then sauerkraut along with the juice from it). Headaches can be reduced by placing a towel with ice cubes wrapped in it on your forehead.
Instead, it is better to drink a sorbent - white or activated carbon, enterosgel. These drugs remove toxins from the body and help relieve a hangover.
A contrast shower helps a lot - alternating warm, hot and cold water. But again, health must allow. In any case, you need to take at least a warm shower.
Restoration of the nervous system
This is not directly related to how to quickly relieve a hangover. However, the cheerful mood observed in a person who has been drinking is often replaced by apathy and irritation. Alcohol has a negative effect on the nervous system, so spiritual suffering is added to all the physical suffering after the feast.
In this case, they help:
- glycine (several tablets throughout the day);
- picamilon;
- pantogam;
- cocoa;
- Energy drinks with taurine and caffeine.
The best cure for all problems is sleep. How to cure a hangover if you don't have to go to work? Drink water, take a shower and go to bed. In a few hours the condition will improve significantly. After that, eat, drink strong tea or coffee - and everything will be fine.
10 ways to relieve a hangover
How to get rid of a hangover if you urgently need to get back to normal? Such methods exist, but they will not help to completely relieve a hangover - to do this, you need to remove toxins from the body and restore the water-salt balance. But they are suitable for relieving the condition.
Get over your hangover
A very common method, but not suitable for everyone and not always. If you don’t need to go to work, you can drink a glass of vodka or 0.33 beer, but no more. It is important that the second day does not begin. This helps for a short time, but until you feel relief, you need to drink more water, sweet tea, and eat something.
Workout
Also not suitable for everyone - only healthy young people, and if the hangover is not severe. There is no need for diligence - a short jog or just exercise will do. It’s difficult to force yourself to do this, but it becomes easier – toxins leave the body, blood circulation improves.
Drink matsoni
A milk drink, very popular in the Caucasus. Perfectly replaces all known hangover medications. To avoid having to think about how to relieve a hangover, it is recommended to drink this drink immediately after the feast.
Eat a hearty meal
If you have an appetite, don't neglect it. But fatty and heavy foods are not recommended - this is an extra burden on the liver. It is better to eat something high in calories but rich in vitamins - for example, scrambled eggs with herbs. A great option is chicken soup. Coffee is not recommended - after this drink the feeling of dry mouth will increase. Instead of coffee, it is better to drink strong tea.
Peppermint infusion
Drink the infusion every half hour peppermint- half a glass. The infusion is prepared as follows: pour 0.5 liters of boiling water over a tablespoon of herbs, leave for half an hour. Helps get rid of hangovers even in severe cases.
Sauna
Visit the sauna if your health allows. It is enough to go into the steam room several times for 5 minutes to remove toxins from the body. Not recommended for cardiovascular diseases, after the age of 50 years.
Honey
Eat half a glass of honey, consuming it in small portions. This improves metabolism, making it possible to quickly cure a hangover.
Special preparations
If you are interested in what to drink for a hangover, then you can use special drugs, carefully reading the instructions, as they have contraindications. You can use home recipes:
- Chew a piece of willow bark, a few cardamom or caraway seeds, parsley;
- Eat several servings of ice cream;
- Drink the chicory drink;
- Drink a couple of glasses of Coca-Cola (the effects of this drink are still unclear, but it helps with a hangover).
Bath
Take a bath with rosemary and lavender oils. Water temperature is 35-37 degrees. During this procedure, toxins are actively removed from the body.
Have breakfast with citrus fruits and bananas
The former accelerate metabolism and, accordingly, the removal of toxins, while the latter contain potassium, which is important for the proper distribution of fluid in the body.
How not to suffer from a hangover
In order not to have to think about what to do if you have a hangover, you need to prevent its occurrence. To do this you need:
- Do not drink on an empty stomach. This is the same as pouring alcohol directly into a vein. Therefore, before drinking, you need to eat a hearty meal.
- After drinking alcohol, it is recommended to eat carbohydrate and protein food– for example, potatoes with fish, pasta with chicken. But fatty foods should be avoided - if you eat dumplings with mayonnaise after drinking alcohol, your liver may suffer and you will have to spend the night in the toilet.
- Before a large feast, drink a few tablets of activated carbon or another sorbent.
- Do not mix alcoholic drinks, do not snack on sweets (grapes, chocolate) - sugar accelerates the absorption of alcohol into the blood.
If you follow these tips, you won't have to look for a way to get rid of a hangover. Or, in extreme cases, it will be barely noticeable.
Finally, it must be said that if all the advice on how to cure a hangover does not help within 6 hours (it does not get better), pain in the chest or stomach appears, and vomiting does not go away, it is better to consult a doctor. With a severe hangover, complete recovery may occur only after 12-24 hours, but gradual improvement should be observed. If it doesn’t get better, but even worse, you shouldn’t neglect medical help.
Briefly:
SCIENTIFICALLY. 6 steps in an article by our expert toxicologist. The most the best way getting rid of a hangover will be the removal of toxins from the body. An enema and stomach cleansing will help with this. Taking succinic acid and fermented milk products will also help remove toxins. Redistribution of fluid will help relieve contrast showers and aspirin, as well as taking diuretics and drinking plenty of fluids at the same time. Nerves will be calmed by taking glycine, persen and magnesia. If you have a hangover, you should not confuse marinade with vinegar, take phenazepam and anti-nausea medications, and also take a bath when high heart rate. We recommend that you study the article more carefully before following these recommendations!
Please note: this article tells you how to get rid of a hangover after a day of drinking. The tactics for treating withdrawal symptoms after a long binge are different in many ways. Read about how to quit binge drinking at home without fear of delirium tremens in a separate article.
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Six best recipes how to get rid of a hangover:
1. Remove alcohol and its breakdown products from the body
- enema
- gastric lavage
- sorbents
(1 tablet of activated carbon per 10 kg of weight)
The fact that a person still has alcohol in his body the next morning ( ethanol) and its processed products are the main, although not the only, cause of poor health: you can’t hope to get rid of a hangover until the remains of undigested alcohol, toxic products of its breakdown, associated substances that were in the drink, and others have not yet been removed from the body poisons.
By the way, until you remove all this from your body, your fumes will not go away, even if you brush your teeth five times: the fumes come from the lungs, not from the stomach. And volatile alcohol processing products enter the lungs from the blood. The only solution is detoxification.
This becomes especially true if you ate foods rich in protein (meat, beans). Alcohol interferes with the processing of protein, and underdigested protein poisons the body.
Sorbents also cope with this task: activated carbon or other modern sorbents. For activated carbon to work, you need a lot of it: one tablet for every 10 kilograms of your weight; crush in water or drink with plenty of water.
Modern sorbents are more powerful, which is why they are more convenient to take than coal. To relieve alcohol intoxication, take one of the remedies of your choice: Enterodes, Enterosgel, Smecta, lignin-based sorbents (Polyphepan) and so on.
Modern sorbents have a less disgusting taste than coal, and they can be diluted, for example, in juice, not necessarily only in water.
Enterodes and Enterosgel are packaged in sachets: one sachet - one dose. Enterodes can also be diluted in advance before the feast in a bottle of water and placed in the refrigerator until the morning; Taking it in the morning will not be superfluous even if the hangover is not very pronounced, especially if you ate a lot at the holiday table.
Already two hours after taking sorbents, it is highly advisable to go big, otherwise the opposite effect will appear: more toxins will flow from the sorbent into the intestines than from the intestines into the sorbent.
Relieving a severe hangover in the morning various medications, it makes no sense to take them simultaneously with sorbents: the drugs will be absorbed by them and lose their effect. It is necessary to space out their reception over time. So what to do if you have alcohol poisoning? The optimal order is this: first it is better to empty the stomach (of course, if there is still something in it), then take sorbents. After bowel movements (from 20 to 40 minutes to an hour and a half), you can take medications.
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2. Apply biochemical detoxification
- succinic acid
dissolve a tablet (100 mg) every 50 minutes, but not more than 6 times) - tincture of eleutherococcus
(drink 20-40 drops before meals for a hangover) - lemon acid
(juice of 2-3 lemons diluted by half boiled water) - honey
(take half a glass of honey a little at a time throughout the day) - lactic acid drinks
(no more than 600 ml per day) - kvass
- anti-hangover drugs
- glutargin
(1 gram every hour. Up to 4 times)
Our body can fight poisons on its own, but in order for it to cope faster, we can speed up metabolic processes (to be precise, the Krebs cycle). In other words, you can perform biochemical detoxification. Succinic acid best speeds up the process of processing poisons and also protects cells: dissolve one tablet (100 mg) every 50 minutes, but no more than 6 times.
I would call succinic acid, or scientifically, succinate, one of the drugs of choice for hangover syndrome. Toxicologist Stanislav Radchenko
Do not take succinic acid more than one tablet every 50 minutes, or if you have an ulcer or gastritis. Also, succinic acid is contraindicated for high blood pressure.
Stimulates detoxification of the body:
- tincture of eleutherococcus (drink 20-40 drops before meals for a hangover);
- honey (take half a glass of honey a little at a time throughout the day);
- citric acid (dilute the juice of 2-3 lemons with boiled water twice and drink for a hangover). It is citric acid that helps, not ascorbic acid: ascorbic acid is not particularly important for a hangover.
Lactic acid has the same effect. It is found in unpasteurized kvass and lactic acid drinks (most of all in kumiss). Doctors recommend drinking no more than 600 ml of fermented milk on a hangover day.
Many complex anti-hangover products also work to eliminate toxins. Most often, hangover pills are a combination of the substances described above (“Limontar”, “DrinkOFF”), but they may also contain drugs from the arsenal of professional toxicologists (“Zorex”).
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The anti-hangover remedy “Medichronal” can only be taken if the morning condition is truly severe. This drug contains sodium formate, which quickly neutralizes the toxic breakdown products of alcohol. However, if there are too few alcohol breakdown products, then Medichronal itself may turn out to be toxic. Leave it as a last resort.
If the libations were not accompanied by a large snack, then glutargin will help well in the early stages of detoxification. You need to take 1 gram of glutargin (usually 4 tablets of 0.25 grams each) with an interval of at least 1 hour. Optimal - 4 grams per day.
3. Slow down the spread of harmful substances throughout the body
- rowan infusion
- tonic
From state cell membrane depends on the permeability of biological barriers, including intestinal ones. Transport of substances across a membrane can be active or passive. Stabilization of the membrane leads to a decrease in passive transport - which means that fewer toxic substances penetrate into the brain from the blood, into the blood from the intestines, and into the intercellular spaces from the vessels. Accordingly, tissue edema (“swelling” from a severe hangover, which also causes headaches) and intoxication are reduced. This will allow you to get rid of toxic substances faster and easier.
Rowan infusion, quinine (found in classic tonics, such as Schweppes) and tannins contained in cognac have a membrane-stabilizing effect. Therefore, cognac is less dangerous for allergy sufferers in terms of exacerbation of the disease than, for example, beer.
How else can you make you feel better the next morning?
- "Antipohmelin"
4-6 tablets 1 time per day - "Korrda"
2 tablets 3 times a day - sauna, contrast shower, bath
start showering with hot water, then alternating it with cold
Another clever move is not to reduce the amount of poison, but to slow down its production, so that the liver has time to decompose acetaldehyde into acetic acid. The drug “Antipohmelin”, known in the West as RU-21, as well as the anti-hangover drug “Corrda” can do this.
Anti-hangmelin is taken once a day: 4-6 tablets should be taken with water or apple juice. Corrda is taken in a course over one to two days: 2 tablets 3 times a day.
A bath, contrast shower or bath have an antitoxic and restorative effect. If you have a hangover, it is not a steam bath that is more beneficial, but a sauna: three sessions of 5, 10 and 20 minutes each. A contrast shower should be started with hot water, then alternating it with cold. In a warm bath for better effect dissolve 300 grams of sea salt or turpentine from the pharmacy.
4. Correct fluid balance
- bath, contrast shower
- brine
1 glass before drinking water - mineral water
- diuretics (veroshpiron)
take 200 mg once - oatmeal broth
2 times half a liter with a break of 40 minutes - aspirin
500 mg for every 35 kg of weight
It is possible to restore the normal distribution of fluid in the body, disturbed by drinking, by transferring fluid from the intercellular spaces into the blood (at the same time removing swelling and the headache caused by it). This can be achieved at home, for example, by going to the bathhouse (sauna) or taking a contrast shower.
Another way, available at home, is to take a liquid and a diuretic at the same time: for example, natural coffee or non-alcoholic beer. Also, oatmeal decoction, watermelon, zucchini, garden strawberries and strawberries, bearberry, dandelion, green tea, and the drug veroshpiron (spironolactone) will have a diuretic effect. Veroshpiron should be taken once, in the amount of 200 mg.
It should be understood that coffee creates an increased load on the heart and increases the myocardium’s need for oxygen. If you have a hangover, this is undesirable, but it does not carry any big risks, and our expert does not believe that drinking coffee during a hangover is absolutely contraindicated.
It is not recommended to take furosemide for these purposes. You can just drink water: but not beforehand, but after a hangover. True, there is a subtlety here: if you simply inflate with water, then the osmotic pressure in the blood plasma will decrease (that is, the concentration of substances and salts dissolved in the blood), and you will want to go to the toilet. This means that it will not be possible to instantly replenish the water shortage, and the process will drag on for quite a long time. Before drinking water, it would be wise to replenish your reserves of electrolyte salts: for example, drink one glass of cabbage or cucumber pickle.
Also faster ordinary water Mineral water and oatmeal broth restore blood volume. To prepare the decoction, you need to take a glass of oat grains, cereals, or at least flakes, add 4-5 glasses of water, boil for 15-20 minutes, and then take half a liter twice every 40 minutes.
Taking aspirin also helps relieve swelling. Alcoholic drinks cause the formation of capillary erythrocyte microclots: lumps of red blood cells. They break down under the influence of acetylsalicylate (aspirin). These lumps contribute to the formation of edema. Aspirin also has a general analgesic effect. You should take 500 mg of aspirin for every 35 kg of your weight. Instant aspirin in the form of an effervescent tablet acts faster and more gently.
Do not take aspirin at the same time as alcohol. Aspirin can be taken at least 2 hours before the start of the feast and 6 hours after the last drink taken.
Aspirin will also relieve inflammation
There is also a theory that part of the discomfort of a hangover comes from inflammation caused by alcohol. In 1983, scientist S. Kaivola and co-authors, using tolfenamic acid as an example, reported on the effectiveness of non-steroidal anti-inflammatory drugs in alleviating hangover symptoms when taken twice as a prophylactic dose (shortly before drinking and at night). Aspirin belongs to the same group of drugs. Thus, it was found that taking aspirin before the onset of a hangover (at night) will help reduce the symptoms of a hangover (nausea, headache). Unfortunately, we cannot recommend this technique, as it poses a risk of bleeding. But this scientific study well confirms the effectiveness of aspirin and its analogues as an anti-hangover remedy.
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5. Restore acid-base balance
- mineral water
- soda
1-2 teaspoons per 1-1.5 liters of water - succinic acid
- lemon acid
(dilute the juice of 2-3 lemons with boiled water twice and drink for a hangover) - dairy products
Doctors call an imbalance in the acid-base balance in the body acidosis. Alkaline (bicarbonate) mineral water or a small amount of soda can cope with this consequence of drinking: dissolve 1-2 teaspoons in 1-1.5 liters of water and drink. Please note that soda may cause more problems than good. Mineral water acts not only due to hydrocarbonates and is more balanced in its effect on the acid-base balance.
If you choose between carbonated and still mineral water, it is better to give preference to the first, because it will enter the blood faster. In addition, gas bubbles bursting in the mouth themselves have a tonic effect.
An important clarification: we recommend taking not soda or mineral water, but rather something sour. It is better to relieve acidosis not chemically, but metabolically: speed up metabolism (more precisely, only the Krebs cycle) and wait until its work shifts the balance from the acidic side to the alkaline one. To do this you need to accept acidic foods(according to Le Chatelier's principle, this will speed up the reaction). The best choice for treating a hangover at home would be succinic acid (in tablets), citric acid and lactic acid (in fermented milk products). All this should also be taken with caution: carefully read the recommendations in the relevant articles.
6. Raise your mood and performance
- glycine
2 tablets every hour, up to 5 times - picamilon
150-200 mg spread throughout the day - pantogam
2 grams spread throughout the day - Mexidol
1-2 tablets up to three times a day - nonalcoholic beer
- novo-passit
1 tablet every 6-7 hours during the day - Negrustin
maximum per day: 6 tablets, 6 capsules or 2 tablets - person
- panangin (asparkam)
1-2 tablets before meals - Magnesol
dissolve 2-3 tablets in water - magnesia
take the solution every 40-50 minutes, but no more than three times
The nervous system will be helped by glycine (dissolve 2 tablets every hour, up to 5 times), nootropic tablets Picamilon (take several tablets at the rate of 150-200 mg for the whole day), Pantogam (2 grams of the drug spread throughout the day) and Mexidol (by 1-2 tablets up to three times a day). Natural soothing agents include milk, hop tincture and beer (preferably non-alcoholic and in no case fortified). Just don’t go too heavy on milk after drinking, because it’s hard to digest and can, on the contrary, worsen your well-being.
Antidepressants are also found in abundance in cocoa. Also read a separate article on how to deal with hangover depression. Do not neglect these tips, because a bad mood threatens to break into binge drinking.
Do not take phenazepam if you have a hangover. It will, of course, help you fall asleep, but it is also dangerous: you can choke to death from vomiting in your sleep, this often happens. The likelihood of resting an arm or leg and losing it (crash syndrome) also greatly increases. In addition, phenazepam after alcohol can cause hallucinations, disorientation and other dangerous effects, that is, “to demolish the tower,” which is dangerous for you and for others.
Finally, caffeine (found in coffee and tea), as well as other tonics and stimulants (taurine, guarana, ginseng) found in energy drinks and anti-hangover remedies, will help restore performance.
If you have time and energy, go for a walk in the fresh air. A leisurely walk reduces anxiety, and Fresh air speeds up metabolism.
St. John's wort infusion has a calming, anxiety-relieving effect. If you are too lazy to brew and infuse the herb yourself, you can take more expensive products based on St. John’s wort and other plants: Persen, Novo-passit (1 tablet every 6-7 hours during the day) or Negrustin (maximum daily dose: 6 tablets , 6 capsules or 2 tablets).
The following herbal preparations also calm nerves and fight hangover insomnia:
- products with valerian;
- products with motherwort;
- sedatives herbal teas from the pharmacy.
Doctors also sometimes prescribe these herbs for alcoholism, to relieve cravings for alcohol. This means that they will not only help you recover from a hangover, but will also reduce the likelihood of going on a binge.
Do not take Corvalol, Valocordin and Valoserdin if you have a hangover. They contain phenobarbital, which is incompatible with alcohol, and in itself is unsafe (it can cause delirium that is more severe than alcohol, even leading to coma).
Replenish the lack of magnesium, which negatively affects the condition nervous system and on the heart, the drugs Panangin (aka Asparkam), Magnesol and Magnesia will help. 1-2 tablets of Panangin should be taken before meals. If you bought Magnesol, then dissolve 2-3 in water effervescent tablets. You will have to tinker with magnesia a little more: one ampoule of magnesia needs to be dissolved in half a glass of water or you need to prepare such a solution yourself from magnesia powder (), and then take this dose every 40-50 minutes, but no more than three times.
Researchers from South Korea also note that red ginseng can quickly relieve hangover symptoms and restore memory and concentration. IN South Korea There is currently a boom in the hangover cure industry due to the fact that in this country it is customary to work a lot and drink with colleagues. Ginseng has been used there historically, so it is natural that this plant was adopted. It should be remembered that ginseng is a stimulant and is not suitable for frequent use. Our expert also claims that in theory this remedy only works on Asians.
All home remedies in one table:
How to get rid of guilt
If you feel guilty about what you did yesterday, don't worry. Most likely, everyone is too busy with themselves to think about you. Everyone wakes up and thinks: “It’s terrible what I said yesterday.” Nobody wakes up thinking, “It’s terrible what he said yesterday!” Don't try to distract yourself or suppress this emotion. Instead, examine thoughts and sensations until they subside. Or write your anxious thoughts on a piece of paper or on your computer.
Inappropriate feelings of guilt and shame will go away on their own as the normal functioning of the nervous system is restored. This will happen on its own over time. The remedies and medications described above will help speed up the process.
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So, what is the best drink for a hangover?
How to get rid of alcohol poisoning? Treatment is best carried out on all fronts described: remove toxins, restore fluid balance, treat nerves. Please note that the effective range of products will depend on your current state, on the amount drunk, on how long ago last time Alcohol was drunk and food was eaten. To select hangover cures, you can use our specially developed methodology.
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Convenient tables for those who regularly treat hangovers
If you're in doubt about what to do, keep two tips handy: What to do when you have a hangover and What not to do when you have a hangover.
How to survive a hangover?
To recover after drinking, it is better to try to cleanse your body as much as possible and go to bed. However, if you are still very drunk, then ask someone to look after you. You need to make sure that you don’t roll over on your back and choke on vomit if you start to feel sick (this happens).
If you can’t sleep and you need to go to work, then first of all, don’t drive. Secondly, drink strong tea or coffee. Before this, you must induce vomiting, especially if the last time you ate or drank less than 6 hours ago. Energy drinks are also fine, but check your pulse. If your heart beats twice as fast as usual (160 versus 80 beats per minute), then avoid energy drinks and coffee.
Take succinic acid with you to work and take no more than one tablet every 60 minutes. The smell of fumes will go away as the body breaks down the alcohol. Until everything is processed, all that remains is to mask it with chewing gum.
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Folk remedies for hangover
Not all folk remedies for hangover are as safe and time-tested as the now popular healers and healers claim. But don't give up on everyone folk remedies at once due to the fact that they are too outdated and ineffective against the backdrop of a powerful pill. The effectiveness of some folk remedies is also confirmed by modern medicine. In this article, an expert from the website Pokhmelye.rf, toxicologist Stanislav Radchenko, will figure out which of the remedies actually work and which are useless and even harmful.
Effective folk methods
| means | why does it work | notes |
|---|---|---|
| (drink and vomit) | all harmful substances are very quickly eliminated from the body | if severe and senseless vomiting continues for more than a day, take Cerucal |
| During sleep, the body recovers faster | Someone should keep an eye on a drunk person's sleep | |
| speed up metabolism, including alcohol processing | prohibited when recovering from heavy drinking and in case of heart problems, as they strain the heart | |
| relieve swelling, speed up metabolism | not recommended for heart problems and high blood pressure | |
| Water relieves swelling and headaches and removes harmful substances faster. Mineral water is especially effective | Before drinking water, drink a glass of brine | |
| replenishes the supply of salts, helps the beneficial effects of water | drink no more than a glass - and it’s the brine, not the marinade | |
| contains vitamin B1, enzymes, beneficial microorganisms and organic acids that help quickly remove harmful substances from the body | kvass must be natural, not canned. And not too “intoxicating”, otherwise you’ll get a new dose of alcohol | |
| : yogurt, tan, ayran, kefir, kumiss is especially useful | provide the body with proteins, vitamins and minerals, improve the functioning of the gastrointestinal tract, restore strength, remove toxins and protect the liver | It is better to drink on an empty stomach, in small sips and in an amount of no more than 600 ml |
| contains vitamin B1, which is used to process alcohol. Invigorating, but much softer than coffee | drink at the end of all detoxification procedures and not too much, because loads the heart | |
| contains a number of anti-depressants, replenishes hangover deficiency of magnesium, invigorates, reduces headaches and anxiety | It is better to prepare cocoa with water, because... milk reduces its bio-availability. Optimal dose: 3/4 cup | |
| improves metabolism, accelerates alcohol processing | juice of 2-3 lemons diluted with twice as much boiled water so as not to irritate the gastric mucosa | |
| improves metabolism, has a calming and detoxifying effect. Fructose helps process alcohol faster | take in small portions: spread half a glass of honey over the whole day | |
| improve metabolism, help get rid of harmful substances, calm the nerves, provide us with potassium, magnesium, sodium and phosphorus | after drinking they cause discomfort instead of pleasure. As a result, the person stops drinking | |
| Oranges and lemons contain citric acid, which helps get rid of harmful substances. Bananas replenish hangover potassium deficiency | these fruits are ideal for refreshment in the morning: they do not cause nausea and do not overload the gastrointestinal tract |
Links in the table lead to specific hangover treatments on the same page. Now let’s take a closer look at why the above folk remedies really work, and how they should be taken correctly.
Stomach cleansing
Attention! We recommend physical activity as a way to quickly recover from a hangover only to young and healthy people who do not have heart problems. You also need to check your pulse: there is no need to exercise if your pulse is already twice as high as your normal (somewhere more than 160 when the normal is 80 beats per minute).
Sex is like any other exercise stress, speeds up metabolism, including the processing of alcohol. The release of endorphins during sex makes you feel better and helps get rid of headaches. Be careful: like others physical exercise, sex during a hangover additionally strains the heart.
Bath, bath, shower
In the bathhouse, blood circulation and metabolism are activated, which contributes to the rapid processing of toxic breakdown products of alcohol. A visit to the bath increases skin respiration and improves blood circulation. Heat kills bacteria on the human body. Profuse sweating eliminates dehydration and relieves swelling. In the bathhouse, a person’s mood improves and fresh strength appears.
The bath can be replaced with a salt bath: stir 300 grams of sea salt in warm water and lie there for half an hour. Remember: a bath, salt bath and contrast shower are not recommended for problems with the heart and blood pressure.
A contrast shower quickly puts you in the right state: invigorates, relieves swelling, and increases brain performance. The main rule contrast shower- you need to start with hot water: make the water quite warm from the very beginning, stand under it for 30 seconds, then turn it on cold water and stand under it for 15-20 seconds. Then hot again, and so on. For the expected effect, three cycles of water changes must be performed.
Water, mineral water
One of the main reasons for feeling unwell in the morning is improper redistribution of fluid, when excess fluid accumulates in the tissues, creating edema, and the volume of circulating blood is not enough, and the person suffers from dryness. The rapid entry of water into the bloodstream normalizes the volume of circulating blood, stimulates urination and thereby eliminates tissue swelling. Relieving swelling relieves headaches and reduces the load on the heart.
Mineral water is three times more effective than regular water. It enters the blood faster, so it is much more effective in helping to get rid of swelling, headaches, and also remove toxic breakdown products of alcohol from the body. “Hydrocarbonate” mineral waters (Borjomi, Essentuki) are especially useful for treating hangovers, shifting the acid-base balance in the body to the alkaline side, because it is usually acidic in a state of alcohol intoxication.
Brine
Before drinking water, it is advisable to replenish the supply of salts: for example, drink a glass of brine (cabbage or cucumber) - and this will replenish the loss of electrolyte salts. By the way, in fact, the folk remedy for a hangover was cabbage brine, not cucumber brine: unlike cucumber brine, cabbage brine contains succinic acid. You should not drink more than one glass so as not to strain your heart. And make sure that you drink the brine and not the marinade.
Kvass
Natural, non-canned kvass contains large quantities of vitamin B1, enzymes, beneficial microorganisms and organic acids, helping to quickly remove toxic breakdown products of alcohol from the body. Not recommended for those suffering from gastritis or peptic ulcer in the acute stage. Be careful and do not drink excessively “intoxicating” kvass: this way you can accidentally get a hangover. And getting a hangover in the morning is not useful, but harmful - read about this dubious folk remedy below, in the same article.
Fermented milk drinks
Honey
Honey contains microelements, redox enzymes, and organic acids of the Krebs cycle - the most important part of metabolism. Honey has a calming and detoxifying effect. Fructose contained in honey helps to cope with the processing of alcohol faster.
The picture shows the Krebs cycle and alcohol in the general scheme of human metabolism. .
Our expert notes that at home, a hangover can be relieved by cleansing the intestines and taking honey in fractions: 100 ml (half a glass) of honey should be spread over the whole day, taking a little at a time.
Seafood
Seafood increases appetite and improves metabolism, helps to quickly get rid of toxic alcohol breakdown products, and also acts as a sedative. Seafood saturates the body with potassium, magnesium, sodium and phosphorus, which are necessary for electrolyte imbalances that occur due to alcohol abuse.
However, the ability to assimilate useful material hangover is greatly reduced, so you should improve your health with seafood after carrying out basic detoxification measures (that is, after removing toxic breakdown products of alcohol from the body).
Citrus fruits and bananas
Oranges and lemons contain large quantities of citric acid, which helps quickly remove toxic breakdown products of alcohol from the body.
Useless folk ways to relieve a hangover:
- get over your hangover
- force yourself to eat
- drink tomato juice
- eat garlic
- eat ginger
- to drink coffee
Let's find out why you shouldn't use these folk remedies.
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Tomato juice
Tomato juice is often mentioned among folk remedies for hangovers along with brine. Tomato juice contains some vitamins, pectin, and organic acids of the Krebs cycle, including malic and succinic. But it also contains oxalic acid (oxalate), which simultaneously reduces the effects of both malic and succinic acid. Therefore, tomato juice does not provide any special advantages compared to ordinary liquids.
Garlic
Garlic and dishes containing garlic contain substances that, when oxidized, produce the same metabolites as alcohol. Therefore, on the one hand, in accordance with Le Chatelier’s principle, garlic slows down the oxidation of alcohol, prolonging its effect on the body, and on the other hand, in large doses it itself causes a condition very similar to a hangover. The vast majority of cases of heavy consumption of garlic (as well as onions, peppers, horseradish, mustard, spices) while drinking is accompanied by a worsening hangover.
Ginger
Like any stimulant, ginger can invigorate you a short time. There is not much point in this, because it is better to go to bed, this will relieve the hangover faster. In addition, ginger will additionally irritate the stomach, and this is a direct path to an ulcer. Ginger will not help you cleanse your body (there is no scientific evidence for this), and therefore is generally useless.
Coffee
Coffee awakens the brain, but increases the load on the heart. The same caffeine (but in smaller quantities) is found in tea and in some special anti-hangover drugs - and in this form it acts more mildly. Caffeine is also found in non-alcoholic energy drinks, but it is not the main anti-hangover component there. An effective and useful analogue of caffeine (theobromine) is found in cocoa, which was already written about in this article. Coffee can be drunk at the very end of detoxification measures, as a means of enhancing performance.
Artichoke extract
A popular hangover cure in the West. IN Lately It is also gaining popularity here, including as a remedy for alcoholism. Artichoke does not cure a hangover: this was established by scientists from the University of Exeter in the UK back in 2003.
