They live to be 90 years old, and sometimes even celebrate their centenary. These people live healthy lives, but as a rule, the main reasons for this are embedded in the culture of the country.
In reality, it's not just about people taking care of themselves, but also about habits developed throughout the country.
Why do some countries have the healthiest people? happy people? What do they eat and how do their habits differ from those in other countries?
Iceland
Due to its small population, Iceland is one of the least polluted countries peace. But clean air is not the only reason why Icelanders are so healthy. Because of the cool weather that prevails most of the time, Icelanders love to exercise physical activity to cope with winter depression.
The country is experiencing one of the most high levels life expectancy(72 years for men and 74 years for women), and also one of the most low levels infant mortality (2 deaths per 1000 births). According to the magazine Forbes, Iceland is considered the most healthy country in the world.
Sweden
Swedish government policy promotes healthy lifestyles, including positive balance between work and rest. Also, people here like to spend a lot of time on fresh air, and the stunning landscape of hills, mountains and glacial lakes contributes to this to the fullest.
Also, due to its location, people often eat fish, which means healthy omega fatty acids. In Sweden it is common to use more healthy ways cooking. So, instead of using large amounts of oil, they boil, ferment, smoke and dry the food.
New Zealand
Just like Iceland, the low population and pollution have made New Zealand a great place to live. New Zealanders love to spend time outdoors, hiking, camping and fishing. All this makes it much easier to lead a healthy lifestyle here. No matter where you live, you can always get to the ocean in just over 1.5 hours.
Plus, the country has an abundance of whole foods. Residents eat fresh seafood, which they often catch themselves, and local organic vegetables and fruits. Everyone tries to grow something, and neighbors sell to each other fresh food.
Sardinia, Italy
Sardinia is autonomous region Italy, where he lives a large number of centenarians. Sardinia has a strong sense of community. People are most often closely related to each other, and the older generation lives with their family.
Many men work as shepherds and walk 8 km a day, and their diet consists mainly of whole grain tortillas, fava beans, tomatoes, herbs, garlic, various fruits, olive oil and pecorino cheese, made from the milk of local grass-fed sheep.
Finland
According to the magazine Forbes Just 30 years ago, Finland faced one of the highest mortality rates from heart disease. As a result, the country began to actively promote a healthy lifestyle. The number of smokers has decreased significantly, and the consumption of fruits and vegetables has doubled. This once again proves that if you try to change something, you will definitely succeed.
Japan
World Health Organization(WHO) analyzed the countries where people live in good health the longest, and it turned out that Japan, where average duration life is 74.5 years, was in first place.
For the most part, all of this thanks to nutrition. Every meal in Japan looks like real art. The food here is particularly attractive exquisite taste and simplicity. Japan consumes more fish, whole soy, seaweed and green tea than anywhere else in the world. Here it is customary to approach food correctly. So, when a person is already 80 percent full, he stops eating, waits about 10 minutes, and then decides whether to continue. And in most cases, people stop without overeating.
Okinawa
Okinawa is a prefecture under the national jurisdiction of Japan. It is worth noting this area separately, since it is believed that this is where they live the most healthy people in the world. According to Study on Okinawa's centenarians, the ratio of centenarians here is the highest in the world - 50 per 100,000 people. Also the country is home to many supercentenarians, people who have reached the age of 110 years.
Okinawans attribute their not only long but healthy lives to a diet rich in local fruits and vegetables, as well as large amounts of tofu and seaweed. This region also has a strict lifestyle and low stress levels.
They live well into their 90s and often exceed the 100 year mark. Health distinguishes their existence, but the underlying reasons are often cultural. Fundamentally, it's not just about individuals taking care of themselves. It is a nationwide phenomenon based on lifestyle.
Why are certain countries home to the happiest and healthiest people on Earth? What are they eating? How do their daily habits differ from other societies? The author discovers an exceptional similarity between these healthy nations scattered around the world.
1. Iceland
Thanks to its small population, Iceland is one of the least polluted countries in the world. But clean air is not the only reason Icelanders are healthy. They also excel at gymnastics. Due to the cool weather for much of the year, Icelanders exercise, partly to beat the winter blues. The country has one of the highest life expectancies (72 years for men and 74 for women). It also has one of the lowest child mortality rates (2 deaths per 1,000 children). Iceland is considered the healthiest country in the world.
2. Japan
The World Health Organization (WHO) has calculated the countries where people live completely healthy the longest. Japan topped the list with 74.5 years. This is largely due to diet.
Every food in Japan looks like a work of art. The food is beautiful, tasty and simple at the same time. They are the world's largest consumers of fish, soy, seaweed and green tea. When they are already 80% full, they pause and wait for 10 minutes. Then they decide whether to continue or not. And in most cases, they are full and do not need to continue eating.”
3. Sweden
Government policy encourages healthy lifestyles, including a positive work-life balance. The population loves to play outdoors, and with stunning scenery featuring hills, mountains and glacial lakes, it's easy. In addition to this, due to Sweden's location, the diet of the inhabitants contains large amounts of fish and fatty acids Omega. Their cooking methods also indicate the health of the nation. Instead of using copious amounts of oil, they boil, ferment, smoke and dry their products.
4. Okinawa
Okinawa is a prefecture of Japan. However, it deserves special mention, since it is generally accepted that the healthiest people on Earth live there. According to the study (long-livers of Okinawa), the rate of centenarians reaching 100 years of age may be the highest in the world - approximately 50 per 100,000 people. Supercentenarians also live here - people who have reached 110 years old. Okinawans explain their not only long, but healthy and happy life by eating tons of local fruits and vegetables, as well as tofu (bean curd) and seaweed. Their lives are also characterized by strict daily activities and relatively low stress.
5. New Zealand
Like Iceland, the lower population and less pollution make New Zealand a great place to call home. New Zealanders enjoy outdoor activities such as hiking, hiking with rest stops in nature, fishing. Overall, this is a great place to start on the path to a healthy lifestyle. No matter where you live, you are always 90 minutes from the ocean.
“Plus, there is an abundance of healthy natural products. We eat fresh seafood (we often catch it ourselves) and local organic fruits and vegetables. Everyone grows something here, and neighbors put their crops up for sale. We get fresh salad at our children’s school, avocados in our own garden, and kiwis, apples and plums from neighbors,” says Jill Chalmers, who moved to New Zealand to join her husband.
6. Sardinia
Sardinia is an autonomous region of Italy, home to a large population of centenarians. There is a clear sense of community in Sardinia. People share close bonds, and older people often live with their families. Men here often work as shepherds and walk 5 miles (8 km) a day. And the diet consists of whole grain tortillas, green beans, tomatoes, herbs, garlic, a variety of fruits, olive oil and pecorino cheese from pastured sheep (which is high in Omega 3).
7. Finland
According to the magazine Forbes, just 30 years ago, Finland was stricken with one of the highest mortality rates from heart failure. As a result, the country has taken drastic measures to promote healthy lifestyles. The number of smokers has dropped significantly, and the consumption of fruits and vegetables has almost doubled. This good example what can be achieved if desired.
Although long healthy life depends on various factors, the listed countries have a lot in common. Many of them do not suffer from pollution and prioritize stress management and a favorable work-life balance. They rarely eat meat, if at all. Protein sources include fish and tofu. And at the same time they consume local fruits and vegetables in abundance.
Aug 22, 2015 tigress...s
Today you will find out which nation is the healthiest in the world and where Russians, Ukrainians and Belarusians rank in terms of health.
The World Organization for Sociology and Statistics recently conducted a very interesting study in which they tried to find the healthiest nation in the world.
As you know, in our time, more and more people are spreading various diseases. But this does not at all prevent those people who lead a healthy lifestyle, eat right and exercise regularly, harden themselves and strengthen their body in every possible way from staying healthy.
IN this study 183 countries of the world took part. Of all of them, ten were selected, in which the level of health (absence of diseases) and life expectancy are the highest. So, what countries are included in this “golden ten”?
The healthiest nation considered Japanese. It is the Japanese who are significantly ahead of their “competitors” in terms of health and life expectancy.
Second place is occupied by Singapore along with South Korea. The fact is that in Singapore men shine with their health, and in South Korea women shine.
Also in the “golden ten” of healthy nations are: Swiss, Spaniards, Italians, Australians, Canadians, Andorrans, Israelis (men); Spanish, Singaporean, Thai, Swiss, Andorran, Italian, Australian, French.
Residents of Burkina Faso, Chad, Congo, Malawi, Zimbabwe, Mozambique, Swaziland, Haiti, Liberia and Afghanistan were named the most unhealthy nations.
Residents of Russia are in 93rd place on this list. Residents of Ukraine and Belarus are in about the same place.
As we can see, most countries with a healthy nation are economically and politically developed countries of the world. And where the economy and politics are in a neglected state, the nation accordingly does not shine with health.
Therefore, we can safely say that politics makes the economy, and then they contribute to the improvement of health (the development of medicine, healthcare). Japan, South Korea, Singapore follow this strategy, and we should also adhere to this strategy!
Published 12/18/12 12:32The countries whose residents get sick the least have been identified.
The study assessed the quality and life expectancy of people living in 187 countries. At the same time, different ratings were compiled for men and women. However, in both lists Japan took the leading position.
“We don’t know whether this is due to their wonderful diet or good health care, or maybe it’s all down to genes. But how intkbbee be that as it may, after two decades the Japanese are still the most healthy nation in the world,” Rossiyskaya Gazeta quotes one of the authors of the study, Dr. Lauren Brown.
Also, in the men's list, except for Japan, Singapore and Switzerland. In its turn, Among women, the top three were South Korea and Spain, reported "Arguments and Facts" with reference to Western media.
Further from fourth to tenth places are occupied men from Spain, Italy, Australia, Canada, Andorra, Israel and South Korea respectively. Among women in the “Top 10”: Singapore, Taiwan, Switzerland, Andorra, Italy, Australia and France.
The health situation for men is worst in Lesotho, Haiti, Swaziland, Chad and Burkina Faso, and for women in Zimbabwe, Swaziland, Lesotho, the Central African Republic and Liberia.
Russia is in 97th place, and our state is one position ahead of East Timor- a small state in Southeast Asia. Coming after us Iraq at 98th place.
It is noted that the total global life expectancy of people has increased over Lately, also reduced child mortality by 60 percent between 1990 and 2010. However, experts report an increase in the number of people unable to work due to illness.
"We are moving to a world in which disability becomes the dominant problem as opposed to premature death," said study co-author Christopher J.L. from the University of Washington. Murray.
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