Every person knows that good and good sleep is considered an important guarantee of health. Therefore, people should monitor the quality of their sleep so that it does not cause unpleasant problems with health. However, many probably do not think about how to sleep properly in order to recharge with positive energy and also have a good rest.
To improve your material and spiritual situation, to see pleasant dreams, and also to improve your health, you need to find out where to sleep with your head correctly, and in which direction you should not go to bed? To answer this question, it is necessary to study the traditions of each direction and culture, as well as evaluate their positive and negative sides.
This teaching is considered very ancient - it was first identified in Indian tribes. Thanks to its study, you will be able to understand how a person can prolong life, as well as how to go to bed correctly.
Ayurveda promotes the unification of some “components” of the human body, namely:
- soul;
- body;
- sense organs.
As a result, such teaching makes the human body one with the cosmos and the environment that surrounds it. If a person gets sick, this indicates a loss of harmony between soul and body, which must be urgently corrected.
The opinion of Ayurveda says that during a night's rest a person is charged with energy from space, becomes wise, and gains strength that he will need as he awakens. However, such a positive effect on the body will be possible if a person correctly positions the body and head during a night's rest. So, in which direction of the world should you sleep with your head?
The teaching advises that it is better for people to lie with their heads to the north, which will help bring a person closer to the divine, and will also have a beneficial effect on his general condition health. The eastern direction is also considered favorable, especially for believers, since it causes:
- development of the mind;
- improvement of the spiritual inclinations of the individual;
- development of intuition and intelligence.
The wisdom of Ayurveda shows that it is better to place your head to the east due to the fact that this is where the sunrise occurs and the first one appears. sunlight. Ancient people believed that with the help of the first rays of the sun a person is charged with energy that he cannot receive from anywhere else.
It is with the help sun rays And correct location Head and bed will be able to heal many diseases - both spiritual and physical.
According to the teachings of Ayurveda, no correct position head can negatively affect your health, so you should not take a body position where your head is in the southeast or southwest - representatives of the teaching advise sleeping with your head only to the east.
This position will have the best effect on health, spiritual and mental development a person, and will also charge his body with energy and vitality.
Attention! Doctors from Japan have found that in the morning at dawn there is a sharp change in metabolism - this happens, of course, in a positive direction.
Also, Indian medicine says that at this time the composition of the blood may even change, so the location of the bed and head is important for a person.
The teaching also advises that you can lie down with your head to the south, but taking a position to the west where sunset occurs is prohibited, since this deprives a person of energy, and also causes illness and severe fatigue.
Vastu
This teaching, which was created in India, is also considered important for health, since it was created a very long time ago. Vastu has been studied for several decades, as a result of which its representatives have managed to create harmony between the body and nature. This direction will be especially close to some nationalities.
Supporters of this teaching and Old Believers advise placing your head to the east or south, which is considered the safest and has a positive effect on health. It is known that the Earth has two magnetic poles - north and south. Between such poles there are torsion and electromagnetic fields.
Electromagnetic fields leave South Pole and move to the north, so if a person takes a position with his head to the north, the body will resist this movement. As a result, a person will get sick more often, and his spirit, health and mental condition will begin to collapse.
Therefore, Vastu representatives advise placing your feet in the north. But the head should be placed to the east, according to the movement of bodies in the sky.
Attention! According to the Orthodox tradition, sleeping with your head facing the east is required correctly. In order for a person to improve his health and spiritual position, it is necessary not to place the bed next to the window, the exit from the room and the door, as according to signs this will cause failures and health problems.
Also, representatives of the Vastu teachings believe that sleeping next to a mirror is also not worth it, since this will prevent the body from receiving energy.
Yoga
Where should a yogi put his head in order to fully relax and gain strength? This direction advises people to place their head in the south direction. This is due to the fact that the human body can be compared to a magnet - north is towards the head, and south is towards the legs.
Thanks to this position of the body, which is located along magnetic lines, you will be able to recharge with energy, rejuvenate, and also replenish the body’s strength.
Also, Orthodox and other religions often sleep with their heads to the east, because this is not prohibited by any direction or the Bible. As mentioned earlier, this is due to the fact that the sun rises in this position.
Feng Shui
It has long become a part of life for Christian people and other religions. As this teaching says, you can choose the placement of the bed in the bedroom correctly according to the Gua number. This is a special number that can be found by adding 2 last digits the year in which the person was born.
Numbers for people belonging to the Western group are 2, 6, 7, 8 and so on; for the eastern group - 1.3, 4, 9 and so on. Thus, it is possible to understand that according to Feng Shui, you need to place your head in the east or west side, which will have a good effect on a person’s health and his overall development.
Sometimes Slavic and other peoples are allowed to sleep in the north or south, since such directions bring with them beneficial effects for the health and financial situation of the individual.
In addition to determining the Gua number, according to the rules of this teaching it is also permissible:
- do not place the bed near the doorway;
- It is better to sleep with your head towards the door and your feet towards the window;
- lying down next to a mirror or looking into it at night is prohibited;
- the pillow should be chosen low so that the human body creates a straight line;
- It is prohibited to sleep on a bed that does not have a backrest, as it protects a person from negative energy at night.
As many videos show, the eastern position of the human body during sleep has many positive health effects. These include:
- youth;
- good health;
- success with a person;
- well-being in life.
But the Western side does not have such positive qualities, however, people with Western Gua numbers still need to adopt this body position, as it evokes strength and energy in people. But to achieve this positive effect, you need to correctly arrange the furniture in the apartment.
In which direction you should sleep with your head and in which direction with your feet, people rely on eastern teachings - the rules of yoga and the same feng shui. According to them, each person has his own electromagnetic field, the north of which is , and the south is . Accordingly, in order to sleep well and feel rested and alert after sleep, you need to go to bed in accordance with electro magnetic field Earth. Yogis recommend choosing the direction for sleep so that it is located in the north or northeast direction.
They argue that if the layout is such that it is impossible to place the head of the bed to the north, try to place the head of the bed at least to the east.
How to sleep correctly according to Feng Shui
But still the Chinese theory of Feng Shui is considered the most popular. And it is on this that they most often rely when choosing optimal place for sleep.
You can go the hard way and calculate your ideal Gua number. According to Chinese teaching, people are divided into two groups: Eastern and Western. And for each of the groups there is its own direction, where it is better to sleep with your head. This is due to the fact that for some, the position of the head to the north can mean health, for others - success in love affairs, and for others - illness. Therefore, it is very important to understand what Gua number you have in order to avoid accidental troubles. You can calculate it using the following formula: add the last two digits of your year of birth. If this manipulation results in a two-digit number, add it again. Further, the calculation for men assumes that the resulting figure must be subtracted from the number 10. Women will have to add the number 5 to the resulting number.
People with Gua number 1,3,4,9 belong to the eastern category. Those who got 2,5,6,7,8 - in the western one. Those who belong to the east should choose to sleep with their head in the north, east, south, southeast direction. Westerners can sleep with their heads in the direction of northeast, southwest, west, northwest.
An ordinary compass will help you accurately determine the cardinal directions in your apartment. You can purchase a separate device or use it special programs, which are now produced in large quantities for smartphones and tablets.
In addition, remember that there are three more basic rules that the Chinese say will help normalize and harmonize your sleep. Rule one says that under no circumstances should you sleep with either your head or your feet towards the door. You should also avoid installing the bed under an exposed ceiling beam. According to the third rule, you cannot place a bed against a wall that has a door adjacent to it. If this is unavoidable, avoid sleeping with your back to this wall.
Choosing the direction to sleep with your head along the headboard
The shape of the headboard, according to scientists, also affects a person’s sleep. So, for example, if you want to succeed in your profession, sleep with your head towards a square-shaped wooden headboard.
Ideal backrest option for creative people– wavy. But triangular options should be abandoned. Only those who, in principle, don’t sleep much or don’t like this process at all, can sleep with their heads like this.
Description of the influence of the direction of the head during sleep according to Feng Shui, the Vedas and Islam.
Many people are quite superstitious. That is why they believe in omens and various beliefs. There are many rumors and speculations surrounding the mystery of sleep. In this article, we will try to figure out how to sleep properly.
In general, the Orthodox canons say nothing in which direction you should turn your head during rest or how to make your bed correctly. But it is known that a dead person is carried out feet first. Therefore, clergy recommend not to lie down with your feet pointing towards the door.
The clergy believe that before going to bed you need to pray, thank God for the day and go to bed with good thoughts and a positive attitude for the next day.
Feng Shui sets many requirements for a sleeping area. Experts believe that there should be no electrical appliances in the bedroom, and sharp corners of furniture should not be directed towards the bed. In addition, the stock is best placed diagonally. This will allow visitors to the bedroom to be seen.
Rules:
- You should not install the bed so that your legs point towards the door. After all, in China this is how they take the dead out of their rooms.
- In addition, thick curtains should be hung on the windows. You need to sleep in the dark
- There should be free space under the bed to promote air circulation
- The headboard should be pressed tightly against the wall, and there should not be a high side at the feet
Which direction is the correct direction to sleep with your head in an apartment or house according to Feng Shui: expert advice
Vastu is an Indian teaching. According to this religion, sleep is a time for rest and replenishing energy. To get a good night's sleep, there are many factors to consider.
Sleep rules according to Vastu:
- You can't sleep with your head facing north. Representatives of Vastu believe that this destroys the subtle energy shell, which can cause illness.
- It is best to sleep with your head pointing towards the East. Thus, vital energy is restored the fastest.
- You should not sleep in the West, this can lead to increased selfishness.
The Vedas are not a religion at all, but ancient true knowledge. According to this teaching, you need to rest with your head to the South or East. This will cause saturation with vital energy. While you sleep, you can cleanse yourself of dirty and bad thoughts.
Which direction is the correct direction to sleep with your head in an apartment or house according to the Vedas: expert advice
Many religions believe that the worst bed position is when the head is directed towards the North or Northwest. It is in this direction that the destruction and depletion of the aura occurs. The person becomes susceptible to diseases.
In general, both positions are considered unsuccessful. The fact is that according to superstitions, you should not sleep in such a way that lower limbs were directed towards the door. After all, this is how the dead are carried out. But at the same time, you shouldn’t sleep with your head towards the exit.
According to Feng Shui, the crown should be protected from drafts and other air flow. That is why experts recommend purchasing a bed with a high headboard and placing the bed with its head towards the wall.
Most religions and ancient teachings say that you should not sleep with your head towards the window. This is due to the fact that at night it wanders around the ground devilry. She can look in and through windows into the house. This is why a person can lose sleep and vital energy. He may develop health problems. In addition, there are drafts in the area of the window opening, which is fraught with colds.
A person's head should be directed to the north or northeast during sleep; this is considered the most correct body position, which benefits health and improves well-being. If the bedroom cannot be redesigned, you should turn the head of the bed to the east.
No teachings indicate whether or not you can rest with your head pointing towards the heating elements. But doctors believe that sleeping near heating pipes can be restless. This is due to the fact that this area has very dry air. If it is not possible to rearrange the room, simply put it on the battery while sleeping cardboard box or heat reflectors.
Yes, this is exactly how the clergy advise you to sleep. It is believed that God’s energy emanates from the icon and the vacationer is cleansed of bad thoughts. Many believe that you should not sleep with your feet facing icons, but church ministers deny such signs. They believe that in this position a person will always look at the icons and remember God.
It is believed that a mirror is a kind of conductor in other world. It is just beyond the line that another world exists. Representatives of all energies and religions believe that one should not reflect in the mirror at all during sleep. This slows down the spread of positive energy. Accordingly, you should cover the mirror before going to bed.
There are a lot of superstitions and signs around sleep and rest. But church representatives believe that signs come into force only when you believe in them.
VIDEO: Proper sleep
There are categorical recommendations on which side of the world a person should face during a night's rest. About 50% of them insist that you need to sleep with your head facing the east, while the opinions of the rest are divided between the north and other cardinal directions.
Biological rhythms and sleep direction
The philosophical doctrine of the harmony of the surrounding space is popular among contemporaries. It is argued that the direction of the head for sleep should be chosen depending on the goals set. When it comes to sleep or home decor, each cardinal direction can help you achieve it.
Modern science, without regard to authoritative opinions or religious beliefs, claims that sleeping with your head to the east is rational, from the point of view of the natural biorhythms of the human body. The activity of most people begins in the morning and subsides in the evening, when the energy accumulated during rest is wasted. Therefore, upon waking up, a person must turn to the luminary on which life depends, and when falling asleep, he must not see how it goes beyond the horizon. A simple and rational explanation is usually the most correct.
Biorhythms, which are talked about a lot but little is known, are a very real and significant phenomenon in Everyday life person. A special branch of science has been created for the study, called chronobiology or biorhythmology. These are periodically recurring events in the functioning of a living organism. Constant repetition happens on different levels– from the cell to the Universe, with variable time intervals. A lot depends on the function performed by the biological rhythm.
Typical examples are the beating of the human heart, exacerbation during the season chronic diseases and a person’s alternation of periods of sleep and rest. You cannot change your biorhythm with impunity, even if it is done in the name of great goals. A person who sleeps during the day and does not sleep at night pays dearly for such a change, losing his ability to work and his health. According to scientists, a forced change in physiological biorhythms “starts” the process cancerous tumors and accelerates aging.
People called larks get up with the first rays of the sun, arrhythmics and owl people are subject to a single biorhythm of wakefulness and sleep, it’s just that for some it ends at a time when others are just experiencing the morning rush of energy. From the point of view of biorhythmology, it is useful for both to sleep with their heads facing east, because their biological rhythm is oriented towards the sunrise. Only some people engage in active life, while others, on the contrary, are preparing for the rest phase.
Feng Shui also explains this phenomenon. The rising sun carries positive energy and gives wisdom, strength and health, and the Western one, which goes beyond the horizon, gives the energy of extinction and aging. Eastern is positive, and sleeping with your head to the east according to Feng Shui is useful for obtaining it. The western side of the world carries negative energy, and turning the head of a defenseless person in a dream there is not recommended.
Feng Shui and Gua Number Interpretations
A careful study of the tenets of Feng Shui can shake your confidence in the correct choice of head position during sleep. There is evidence, confirmed by archaeological excavations, that the ancient sages preferred the northeastern or northern direction due to the concentration of positive energy in the north. Thus, they were introduced to the planetary energy and got rid of diseases. The advice to choose the eastern direction was usually given to young and active fellow citizens who needed daily activity to perform daily duties and achieve their intended achievements.
Feng Shui philosophy advises sleeping in directions, depending on the life goal, and to perform several, choose an intermediate direction:
- dreaming to the north - for peace and stability, health and material wealth;
- to the south - for career growth;
- dreaming to the west - for creative inspiration and new ideas;
- to the east - to gain activity, vigor, vitality and success in the new.
So sleep with your head to the northeast for modern man is optimal if he does not set himself great creative goals or quick and successful career advancement.
Adherents of ancient Chinese philosophy who believed in its postulates should not forget about the Gua number.
They calculate using the year of birth: the last two digits are added until the result becomes unambiguous, for example, 94 9+4=13, 1+3=4. However, upon closer examination, it turns out that calculations are made taking into account the age of birth and gender, certain numbers are added, so it is better to entrust the calculation to a professional Feng Shui specialist.
You can determine whether to sleep with your head facing southeast or north only using this number. A beginner can easily make a mistake, and a layman can easily choose the wrong direction. Required course heads should be identified with caution.
Choosing the eastern direction for sleep, according to religions and superstitions
Despite great amount prejudices and superstitions, Christians do not give any preference to the cardinal directions. The Bible believes that the main thing is not direction, but true faith and prayer raised to God. Orthodoxy considers prejudices regarding where the foot or head is pointed to be unfounded and harmful, and a true believer should not indulge in them.
Popular signs indicate that you should not sleep with your head towards the window, feet towards the mirror and door, they warn against the south and west and recommend the north for health and longevity. You cannot sleep with your head or feet to the east if there is a window, door or mirror there. The only sign regarding the east is the opportunity to establish a connection with God, which is lost if you choose the north. But the church canon does not confirm this.
Islam in this regard adheres to the doctrine of energy flows, which is preached by the ancient Indian Vastu Shastra, but attaches greater importance to the position of the legs. A Muslim must say a prayer before going to bed in order to die as a Muslim if this happens in a dream, observe moderation in food before going to bed and go to bed neatly if he has to meet angels. Vastu, unlike yoga, considers it harmful to sleep with your head to the north, and insists that the position of your head to the east is optimal, from the point of view of cosmic energy.
Ayurveda in the book “20 useful tips O healthy sleep“also categorically insists that sleeping with your head to the east is the main condition for proper rest and obtaining vital energy.
The Earth's magnetic field and influence on sleep
The scientific basis for choosing the direction of your head while sleeping largely supports ancient Indian teachings. Human body has its own magnetic field, just like the planet on which it lives. If a person lies with his head to the north, then the planetary field overlaps his own, and this affects the functionality of the body. Positioning your head to the east helps the intensity of memorization and improves memory, but the northeast direction can worsen sleep and will not allow you to fully rest.
All that remains is to decide what exactly a person wants most, and go to bed in the indicated direction. People with a healthy sense of humor recommend purchasing a rotating bed and turning evenly in different directions throughout the night.
When choosing where to place a bed or a sofa, you should always remember common sense and the fact that any person can ensure proper rest if he has a comfortable and appropriate bed that gives the spine the correct position, Fresh air with optimal moisture content, relative silence and a favorable atmosphere in the house.
If you focus on religion or philosophy, then you first need to choose it and carefully follow all the instructions, because a foreign religion, although it contains rational things, is still not typical of the mentality, climate, or upbringing received and can bring harm instead of the expected benefit.
Feng Shui sleep rules
The ancient Chinese had a great understanding of how a person could achieve complete harmony with nature. They left all the knowledge accumulated over centuries to their descendants in the teachings of Feng Shui, which received Lately wide popularity all over the world.
Feng Shui pays a lot of attention to sleep, because a person devotes 1/3 of his life to night rest, restoring strength and getting rid of negative emotions accumulated during the day.
Feng Shui experts are confident that the quality of sleep directly depends on how well a person’s resting place is arranged.
They consider the bedroom to be the main room in the living space, because this is where they can relax, enjoy free time, build a relationship with your soulmate.
Bedroom: location and furnishings
To ensure that nothing disturbs the peace of the owners of the house, Feng Shui advises placing the bedroom in an area far from front door. In no case should you allow the doors of the bedroom and bathroom to “look” at each other - this will have the most negative impact on marital relationships.
According to Feng Shui, you should sleep in a room whose walls are painted in delicate pastel colors (cream, peach, milky white, beige, pink), which enhance. No matter how much you would like to paint the walls or ceiling of the bedroom in today's fashionable dark colors, it is best to abandon this idea, since dark shades will absorb vital energy and negatively affect the health of the inhabitants of the bedroom.
You should also be careful with the color red, as its abundance can cause tense relationships, insomnia or nightmares. But you shouldn’t completely abandon this bright shade - small red details in the bedroom will support the fire of passion in the marital life. intimate life, and they will help newlyweds conceive a baby.
It is not recommended to clutter the bedroom with furniture. Tables, chests of drawers, bedside tables and other furnishings should be placed in such a way that their sharp corners are not directed towards the bed, otherwise the occupants of the room will be chased bad dreams. There is no need to overuse mirrors in the relaxation room - they contribute to the outflow of Qi energy. It is especially dangerous to install a mirror surface on the ceiling above the bed, since the sleeping person should not have a reflection. For the same reason, it is not recommended to place a dressing table or dressing table near the sleeping area. The ideal location for a mirror in the bedroom is the inner closet door.
If you clearly listen to the teachings of Feng Shui, then the sleeping room should only have a comfortable bed and a spacious linen closet made of natural wood. Metal furniture and decorative elements should be avoided in the rest room, as metal produces electromagnetic radiation on the resting person.
Bed direction
Followers of ancient Chinese teachings have special complaints about the sleeping bed. It must be placed in such a way that the owner of the room does not sleep with his feet towards the exit - according to the teachings of Feng Shui, such a position is considered the direction of the deceased, which can bring serious illnesses to a person. You cannot place a bed behind the door - this will attract nightmares to your night visions. And a bed located along the wall adjacent to the bathroom will contribute to the influx of bad Sha-Qi energy, attracting various ailments to a person. Another important condition: The sleep area should be organized in a place reliably protected from drafts.
The sleeping place should always stand with its back to the wall, in this case the person will feel reliable support and protection. The direction of the head of the bed relative to the cardinal points is of no small importance in Feng Shui. It should be chosen based on individual characteristics the one who lives in the room.
The northern direction should be preferred by people who suffer from insomnia - this orientation of the bed helps to normalize sleep. However, it is not advisable for a lonely person to sleep with his head to the north, as this will make him feel even more abandoned and unclaimed.
The northwestern location should be chosen by purposeful people with many life plans, and married couples who have lived many years in harmony and love. This direction contributes to stability in relationships and the achievement of far-reaching goals.
Northeast orientation of the head of the bed can be chosen only by completely healthy and energetic people who do not suffer from sleep disorders. For a frequently ill person, such a sleeping arrangement can cause an exacerbation of chronic diseases.
Orientation with your head to the west while sleeping is ideal for young romantic natures. It will increase sexual desire and give newness to feelings.
The direction of the sleeping place to the southeast should be chosen by all those who want to quickly build a career or achieve success in their own business.
But no one should try to get a good night’s sleep with the back of the bed facing southwest, since this orientation will contribute to a person’s excessive anxiety and feeling of self-doubt.
No matter which side of the world the bedroom window faces, you cannot place the bed with the head of it facing it - this promises a person a lack of mutual understanding with loved ones, frequent illnesses and nightmares.
There should be no electrical outlets near the head of the bed. You cannot hang bulky paintings, bookshelves, chandeliers and other heavy objects above your sleeping area - they make a person feel anxious and insecure. Those who like to read at night should put books away from their heads that describe murders, horrors and other negative information that can affect sleep.
What kind of bed should you sleep in according to Feng Shui?
What, according to ancient Chinese philosophers, should the bed itself look like, protecting night sleep your owner? The main requirement for it is the presence of strong legs, clearly fixed to the floor. According to Feng Shui, you should not sleep in a bed on wheels: unstable furniture represents instability in life and unnecessary worries.
In furniture stores today you can see beds with headboards of any shape. But, according to the teachings of Feng Shui, it is recommended to sleep only in a bed, the head of which is crowned with a solid rectangular wooden backrest. Headboards of bizarre shapes are not welcome in ancient Chinese teaching. The dimensions of the bed also have great importance: the most favorable sizes for a person are considered to be 1.5x2.2 m, 1.9x2.2 m, 2.2x2.2 m and 2.2x2.4 m. But a standard bed of 1.4x2 m is not worth purchasing.
According to Feng Shui, you cannot sleep in a bed that has previously been used by strangers. A sleeping place is capable of absorbing and storing the energy of its previous owners for a long time: if someone was often sick or even died on it, then its current owners will not be able to be happy. A bed that a person inherited from close relatives can only be used after preliminary cleaning of its energy. To do this, you need to place several small plates filled with salt on the sleeping furniture for a day, and then walk around it, holding a church candle in your hands. After the cleansing ritual, the used salt is flushed down the toilet or buried in the ground, but under no circumstances is it thrown into the trash.
Bed for husband and wife
A married couple should always sleep on a wide bed with a single mattress. You cannot move 2 narrow beds together, trying to create 1 of them: the line passing between husband and wife during sleep will separate them and make them strangers. The same goes for bedding: It is not advisable to lay 2 narrow sheets on a wide bed or cover yourself with separate blankets, because when the spouses have a common bed, then their family life it will succeed.
In order to strengthen the relationship between husband and wife, you can place paired decorative elements (figurines or vases) or a pine twig near their bed. It is very good to keep a pair of figurines of doves or swans near the sleeping area, which are symbols of fidelity between spouses. The bed can be decorated with several red heart-shaped pillows (but in this case there should be no other bright elements in the room).
There are many factors that can prevent a person from sleeping well. Feng Shui claims that a good night's rest is facilitated by the calm shades of the bedroom walls, furniture made from natural materials, the correct location of the sleeping place, the absence of unnecessary objects in the room and much more. By equipping your relaxation area in accordance with the teachings of Feng Shui, you can improve your sleep, restore your health and return love, mutual understanding and former passion to your relationship with your other half.
