Healthy, good sleep- the basis proper development baby. That’s why parents are so concerned about the question of how much sleep a 5-month-old child should have. As a matter of fact, this is the second most important problem, after weight gain in infants.

So, let's look at issues related to baby's sleep. A 5-month-old baby's daily routine includes four periods of sleep: three of them during the day and one at night.

How long should a child sleep at night?

As they approach the five-month mark, more babies sleep through the night without waking up.

If immediately after birth the baby ate every 2.5–3 hours, including at night, then now about 40% of parents can breathe easy. However, most babies are still waking up for night feedings at 5 months. In total, a 5-month-old baby sleeps 8–10 hours at night.

How long should a child sleep during the day?

During the day, the child sleeps three times for 1.5-2 hours, and in total he can sleep from 4.5 to 6.5 hours. It is advisable that at least one daytime nap take place during fresh air. The baby's cerebral cortex is actively developing, and this requires oxygen. It’s not for nothing that you sleep better and more peacefully in the fresh air.

Daily routine chart for 5 months

The plate shows the approximate daily routine of a 5-month-old baby:

It’s interesting that already at this age it becomes clear whether a baby is a “lark” or a “night owl”; how much time does he need to sleep; is he sensitive or deep sleep. These features affect the daily routine and life of the whole family.

Sleep regression

Almost all parents are faced with such a phenomenon in their child as sleep regression. It happens at critical moments of development, when the baby’s nervous system does not have time to cope with the stress. This is usually associated with mastering new activities (sitting, crawling, walking, etc.). Psychologists distinguish such critical phases at 4-5, 8-10, 15-18 months.

What is this?

During a period of temporary deterioration in sleep, parents note difficulties with the baby falling asleep, weak, restless sleep. The baby clearly doesn’t get enough sleep, but he can’t fall asleep either. Both daytime and night sleep. The child asks to be held, becomes whiny, and may constantly ask for food. Usually, sleep returns to normal when the nervous system adapts to increased stress, that is, after 2–6 weeks.

Causes

Sleep regression at the age of five months is associated with the body’s transition to an “adult” mode, when sleep becomes cyclical, slow and slow sleep phases are formed. REM sleep. Between them, a person may partially wake up. But adults do not notice such an awakening and, turning on the other side, fall asleep again.

How to deal with the problem

Provide suitable conditions

The baby has not yet learned to fall asleep on his own, so he usually requires the attention of an adult. Don't be angry with him at this moment, but help. Make sure that the environment around you is conducive to falling asleep: the room is not hot (not cold, not stuffy, etc.), the baby is not disturbed by noise or light.

Go to bed early

Over the course of several days, keep track of how many hours your baby sleeps. If the number is less than normal, try putting your baby to bed earlier in the evening. This helps because melatonin, the sleep hormone, is produced in maximum quantities around 19-19.30.

Don't get overtired

Monitor your child's behavior: if the baby starts yawning and rubbing his eyes, he is tired. The baby needs to be put to bed, because literally after 20-30 minutes the state of fatigue will turn into overwork, and you can forget about restful sleep. The baby will demand a bottle, start asking to be held, want to play - anything, just to stay awake.

Marishka’s mother, 5.5 months: “There was a period when my daughter simply did not sleep for several weeks longer than an hour, only sometimes during a walk it was possible to rock her to sleep for two hours. And then it was necessary to choose the quietest places. Once a dog barked loudly in the park - my daughter jumped up in her stroller. I barely calmed her down, I threw such a tantrum. At that time, from constant lack of sleep, I was already like a zombie; Only my mother, who temporarily moved in with us, saved us. And after about a month everything somehow went away by itself. Once or twice my daughter slept for three whole hours during a walk, and then she began to sleep more peacefully at night.”

Sleep disturbances in a 5 month old baby

What other possible sleep problems can a five-month-old baby have?

The baby does not fall asleep for a long time, plays and wants to communicate

Wake up baby

Perhaps he just wasn't tired. If the child behaves calmly and is not capricious, he probably got enough sleep during the day. Try shortening your last nap. Wake up your baby gently, don’t wait for him to wake up on his own. Make sure that the baby does not sleep during the day longer than the specified time (6.5 hours). The same goes for night sleep. If your baby sleeps for more than ten hours, try waking him up in the morning so that the entire subsequent daily routine is not disrupted.

If the baby is capricious in the evening, and it is clear that he is tired, it means that the daily routine is not structured correctly.

Create a bedtime ritual

Gradually form a bedtime ritual in your baby's mind. Play a quiet game in the evening, prepare a warm bath, sing a lullaby, or get a massage with oil. Repeat the same actions day after day in the evening so that they become habitual for the baby and become associated with the fact that it is time to sleep.

Teach your baby to fall asleep on his own

At the same time, the wrong actions of parents can lead to the child becoming dependent on compliance with strict conditions. There are children who fall asleep only when constantly rocked to sleep or exclusively with the breast or bottle in their mouth. Such “dancing with tambourines” is not good for either the child or the tortured parents, who drive themselves into a corner.

By teaching the baby to fall asleep on his own, parents get rid of many problems in the future. Remember that the sleep regression period takes a maximum of six weeks. If at this time you help the baby fall asleep by rocking him or simply holding him at your chest, it’s okay. However, after that nothing prevents the baby from learning to fall asleep on his own.

The baby sleeps restlessly, tosses and turns, cries in his sleep or before bedtime

This is the first sign nervous fatigue. All the most exciting events: gymnastics, massage, active games should occur in the first half of the day. In the evening - only a quiet walk in a stroller, a bath (possibly with a soothing collection). No noise, fuss, loud TV sound. Gradually, towards evening, reduce the lighting intensity, for example, turn on a floor lamp instead of a chandelier. Give your baby a chance to calm down.

Some children with an excitable nervous system simply need relaxation, otherwise they will not fall asleep. If a baby regularly cries before going to bed, this is not a deviation; he is simply “sorting through” his impressions of the day. If you think your child is too restless, consult a pediatric neurologist or pediatrician.

Benjamin Spock spoke of the “barrier” that their nervous system poses to such babies. They just need crying to overcome this barrier and finally fall asleep.

For excitable children, it is especially important to create a calm environment. Always prepare your baby for bed by playing soft melodic music. Limit his communication with noisy guests, try not to change the situation dramatically - a weekend trip to the country or to a friend across the city by taxi is not best idea for a child with a sensitive nervous system.

The child constantly wakes up at night

Do not play with your child at night. If the baby wakes up, give him a drink, change the diaper, but try to do everything quietly and quickly. Don't turn on bright lights; use a night light instead. Speak gently, in a quiet voice, as if humming a lullaby. Your child must realize that everyone sleeps at night, do not disturb him in this.

If the baby does not calm down and makes it clear that he wants to eat, feed him. Perhaps the child cannot sleep due to hunger. If this is really the case, you need to reconsider your diet, because at five months it’s time to eliminate night feeding. It prevents the formation of the habit of continuous sleep. Of course, this cannot be done at once, but it is necessary to gradually wean the baby from eating at night.

Baby is cutting teeth

A child's sleep at 5 months can be disrupted by the first teeth cutting. Typically, the lower incisors appear between 6 and 8 months, but last years In more and more children, they erupt earlier. The central incisors are not teeth that cause a lot of trouble for your baby, but the gums can still itch and itch, preventing him from sleeping.

Pay attention to the child's behavior: if the baby chews everything that comes to hand, and there is more saliva than usual, it means that a tooth will cut through soon. Try to look into your baby's mouth to see if a bright red spot has appeared on the lower gums. By evening, gum itching may intensify significantly. There is only one piece of advice here - get baby gel with lidocaine to alleviate the baby’s condition and give him the opportunity to sleep peacefully.

Conclusion

So, how much does a 5 month old baby sleep? His regimen consists of one long night sleep and three daytime sleeps of 1-1.5 hours each.

Young parents often face various problems related to their baby's sleep. How can I help him get good sleep? Universal advice: try to comply regime moments and do everything at the same time, even if your daily routine is very different from the “classic” one. This will help avoid problems with both digestion and the child’s sleep.

Video on the topic

One of common reasons After going to the doctor with a five-month-old baby, sleep problems arise. Children often have difficulty falling asleep at night or during the day, sleep restlessly, often wake up, and may cry or scream in their sleep. Parents are worried about this condition, how to deal with it?

First of all, you need to calm down and understand that the child behaves this way because something may bother him, but not to spite you. The reasons may be overexcitation and incorrectly chosen regimen, teething, abdominal pain or problems with the nervous system, external irritants. First of all, you need to rule out painful problems, undergoing treatment if necessary. If the baby is healthy, but problems with sleep remain, you need to think about why the baby has trouble falling asleep or sleeps restlessly?

5 month old baby doesn't sleep well at night

Nighttime sleep at this age is about 9-11 hours, with several awakenings for feeding. Artificial babies usually sleep without waking up until almost o'clock; infants wake up more often - once every 3-4 hours. But if a 5-month-old child wakes up every hour at night, this condition can significantly exhaust the parents and himself. Intermittent sleep at night does not provide adequate rest for anyone. First of all, you need to analyze why a 5-month-old child sleeps restlessly at night? Often reasons bad sleep There may be noise from the street, loud sounds, light. If these factors are excluded or the baby is accustomed to such an atmosphere, it is worth considering that the room climate may disturb restful sleep. If the air is too stuffy, dry and hot. This prevents the baby from breathing normally through his nose. The mucous membranes of the nose dry out, swelling and difficulty breathing occur, which leads to anxiety and awakening. Uncomfortable sleepwear and a warm blanket can also have an effect. Eliminate all these factors and watch your baby's sleep.

If your child is 5 months old and suddenly begins to have difficulty sleeping at night, analyze the events of the previous days. Children react with worse sleep to stressful situations- for such a baby, stress can come from the arrival of guests, strangers in the house, moving, and even your nervous condition after a quarrel.

Therefore, for a good night's sleep, the baby's days should be calm and carefree. Protect him from excessive visits from family and friends, do not overstimulate him with noisy entertainment before bedtime; turn off the TV and music in the evening; excess noise also excites the nervous system.

A 5-month-old child does not sleep well during the day

For approximately the same reasons, a baby’s daytime sleep may be disrupted. If he is too tired or overexcited, it will be difficult for him to fall asleep. Therefore, dose yourself with new impressions, do not disturb your sleep patterns, and at the first signs of fatigue, go to sleep immediately. Why does a 5-month-old baby sleep little during the day? He has become much more active, is exploring the world and no longer wants to spend a lot of time sleeping, therefore, he can significantly reduce the intervals of daytime sleep by lengthening nighttime sleep. Dreams during the day can range from 30-45 minutes to two hours at a time.

5 month old baby sleeps a lot

But if the baby is constantly sleeping, it is difficult to wake him up, he does not wake up well even at feeding time - you should worry. Of course, it may turn out that your baby is phlegmatic and needs a long rest. But most often, this is how they manifest themselves neurological problems and depression syndrome. It is worth consulting a neurologist. It is also worth paying attention to the child’s daily activities and activity.

5 month old baby sleeps on his stomach

Often, five-month-old children find it more comfortable to sleep on their tummy rather than on their back. Due to this position, gas and bloating are less tormented. The baby tosses and turns less and moves his limbs, which means he sleeps longer and more soundly. Don't worry if your baby prefers to sleep on his stomach - this is completely normal and not dangerous to his health.

5 month old baby cries in his sleep

Signs of overexcitation and emotional overload of the baby will be crying and screaming, including during sleep. If a 5-month-old child screams in his sleep, cries, moans or wakes up, you should reconsider his daily routine and activities. Perhaps you overdid it with developmental activities, keeping your baby active, or visiting crowded places. Abundance new information does not allow the nervous system to calmly assimilate everything new and manifests itself in peaks of cortex activity, which leads to crying or screaming. Also, screaming and crying at night can occur during teething, illness, or abdominal pain. It is worth taking your child to the doctor if nighttime crying has become too frequent or daily.

18 July 2018

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Baby's daily routine at 5 months

Children at the age of five months are characterized by increasing activity, they study their surroundings with interest, and are more active and intelligent than a month ago. Basically, a child’s daily routine at 5 months differs little from that, but due to the fact that babies are cutting milk teeth, sometimes disruptions occur in the established daily schedule, and the parents’ task is to restore normal rhythm baby's life.

Baby's daily routine at 5 months

Despite the fact that the daily routine of a five-month-old baby remains almost unchanged, the baby himself grows and at the same time various functions of his body improve. It increases significantly physical activity– he can lie on his tummy for a long time, makes attempts to sit down, pulling up his head and arms, rests his straight legs on the floor if he is supported. Gradually, skills are formed that will help him learn to crawl.

Five-month-old babies can hold toys with one hand, turn their heads towards sounds of interest, pronounce individual syllables, and explore the world by grabbing and pushing different objects. They get emotional when they see loved one, and distinguish his face.

In this regard, the wakefulness of infants gradually increases to one and a half hours a day - now communication is very important for them, which occurs not only during bathing, exercise and massage, but also during joint games with their parents, which undoubtedly influence their development.

By this age, a certain scheme is already used, according to which mom and dad feed, put to bed and walk with the child. If there is no such thing, then it’s time to create a schedule by the hour; a table with an approximate indication of the time and necessary tasks for caring for the baby can become a guide for a well-designed schedule that is useful for the whole family.

It remains to consider in detail what a baby at five months needs most in order to create the most comfortable conditions for him.

What should a baby's sleep be like at five months?

The quality and duration of sleep for a five-month-old baby are determined by everyday activities such as feeding, hygiene procedures, walks and the level of mobility during wakefulness. Since the physiology, and, consequently, the sleep of each child is individual, we can only talk about an approximate schedule, which includes the main periods of rest for the baby during the day:

1. On average, children need about 15 hours of sleep, of which 10 hours occur at night. But this is only if they do not oversleep during the daytime.
2. During the day, the time of the first rest should occur in the period following the morning procedures, feeding and active activities and educational games.
3. The second time the baby is put to bed in the afternoon. You can do this by combining sleep with a walk in the fresh air.
4. Towards the evening at 17-18 hours, another bedtime is recommended, the main thing is to observe intervals between rests of 1.5-2 hours.

Feeding at night can still occur, since the child is still small, but, in most cases, children quickly fall asleep after this and do not wake up until the morning awakening. Of course, if they start having problems with rest at night, there are many ways to alleviate the child’s condition. This also applies to other reasons that prevent children from resting peacefully.

These include:

1. Painful condition of the baby. A cold or injury can be very stressful for a baby, which will immediately affect his well-being. Attentive parents can pay attention to the fact that the baby is acting restless, crying or being capricious - this is a small child’s way of showing that he is feeling unwell. This means you’ll have to find out what’s wrong and see a doctor – the best idea.
2. If during the day the baby eats well, but moves little, this can become a prerequisite for anxiety, lethargy and insomnia. High-quality nutrition must be combined with active games while awake; such a balance is necessary to avoid problems.
3. If the cause is pain due to teething, then parents need to use special cooling gels, ointments, teethers made of natural rubber, or just ice to reduce the feeling of pain.
4. Often, disruption of normal sleep is associated with the start of complementary feeding. Not only may the baby not like this or that unfamiliar dish, but due to excessive dosages or non-compliance with other rules of this process, he may experience discomfort and discomfort.
5. The situation in one’s own family is an important factor influencing the child. If she is nervous, then the baby feels restless and uncomfortable.
6. Of course, you shouldn’t miss out on pure physical conditions created for babies. He needs a comfortable mattress, clean clothes and bed linen, fresh humidified air, a clean and ventilated room.

Make sure that the child has all the conditions for comfortable sleep, and you will not suffer from night insomnia.

Features of feeding

Due to the fact that babies at 5 months are extremely restless, children’s meals are breastfeeding may be frequently interrupted and short in duration. This situation can lead to the fact that the child may not receive enough valuable nutritional components for his body. At 2-3 months, experts recommend feeding so that the baby falls asleep with his mother's breast, but at 5 months it is time to wean him off this habit.

It is also believed that eating natural food, the baby does not yet need complementary feeding, and this can be waited up to six months. Although children are already beginning to show a keen interest in the dishes that their mother eats. If a woman gets used to it and eats at the same time as the child, then in the process she can let him lick this or that piece to which he is drawn, but this should limit his acquaintance with the new product.

Some problems may be due to the fact that the baby is teething, and in some cases sucking causes unpleasant, painful sensations. In such cases, parents need to make sure to purchase a gel with a cooling effect for their child.

A child's daily routine associated with feeding at 5 months remains virtually unchanged, contrary to the belief that once teeth appear, breastfeeding should be abandoned altogether. Firstly, the baby correct position during feeding, he is simply not able to bite, since his tongue rests on his lower teeth, and secondly, an accidental bite can occur when his nose is blocked, and the mother needs to constantly monitor this aspect.

The baby can drink 1 liter or more of mother's milk per day, eating five times a day, but it is allowed to feed one more time at night if the baby is hungry.

Complementary feeding is allowed when there are medical indications:

• retardation in physical and mental development;
• a small amount of milk produced, which is why the baby remains hungry;
• hypovitaminosis, deficiency of important minerals and trace elements;
• serious deviations from the norm in body weight.

But it is much easier for parents to understand whether their baby is ready for the introduction of new products, based on some signs:

• the baby opens his mouth at the sight of food brought to him, which adults eat, and shows readiness to eat it;
• the child sits independently;
• does not push the spoon out of its mouth with its tongue, which means its ability to swallow coarser food.

For children on artificial feeding complementary feeding is already a familiar process, but if up to 5 months it consists more of purees and juices based on vegetables and fruits, then now is the time to add purees from dietary meats - rabbit, turkey - to their diet. You can also expand the range of cereals, give new fruits and vegetables, fermented milk products, and soups consisting of two components to try.

To avoid mistakes when expanding the menu, the mother should still consult a pediatrician who, based on the child’s physiology, will be more likely to figure out what the baby especially needs and what foods to give him early.

Developmental activities with a child

This is an aspect that requires parents to communicate closely with their child, play games and activities together, which help accelerate the formation of many skills and good habits.
To do this, the child needs different toys that are interesting to him, bright, equipped with sound and light effects, optimal for this age - interactive toys in the form of animals, nesting dolls, soft squeakers, children's musical instruments, rattles, finger puppets. You can read more about suitable toys for this age in.

Activities and games may include:

• adults reciting nursery rhymes, poems, reading books, while looking at colorful images;
• a tour of different parts of the apartment, where the child will get acquainted with unusual objects, touch them, learn the names of unfamiliar things;
• for sensory development, you can train your baby to grab rattles with different handle shapes and transfer them from hand to hand;
• For games, you can give your baby not only toys, but also all kinds of scraps of wool, velvet, corduroy or chintz, and when he takes hold of the fabric with his fingers, slowly pull it towards him, stimulating holding.

It is extremely important to pay attention to all existing deviations in the child’s development and to know characteristic features such violations:

• the baby has no interest in toys and bright objects, he is lethargic, apathetic and lacks normal positive emotions when he sees mom and dad;
• the child does not know how to independently;
• at 5 months healthy baby is already trying to pronounce consonants and join them into syllables - if he continues to drone and stretch out the vowels, this may mean he is falling behind.

Lack of emotions - serious symptom, indicating the likelihood of disease nervous system and brain, but also at this age adults need to observe the work muscular system, since infants often experience such pathologies as hypertonicity, and in simple words– increased muscle tension. In this case you will need physiotherapy and massage, since this phenomenon can negatively affect the formation of gait, posture, motor function, coordination and even the development of speech.

Gymnastics and walking

In addition to daily hygiene procedures, already familiar to the baby from previous months, and which are prerequisite their health, for five-month-old children, gymnastics is beginning to be of increasing value.

This is an important part of a baby’s life, helping him understand how to control his arms, legs, and body. Now this is a whole range of different exercises, but training can be done at any time when the child is awake.

Basic exercises:

• flexion and extension of the limbs at the elbows and knees;
• stimulation of crawling with accompanying massage of the feet, legs and arms;
• dancing to music in a standing position with the support of an adult;
• sitting down and lifting up;
• exercises using a fitball.

It’s not bad if parents teach their baby to swim - for this there are special children’s trainers who work with children in the pool.

Walking still takes up a significant portion of a baby's daytime schedule, but spending time outside largely depends on the season and weather, so parents should make sure children are dressed appropriately. Some pediatricians recommend walking with your baby when he is not sleeping - this way he can receive information about outside world, and mom appears free time for your business.

If from the moment of birth the baby is free to swim, and his actions are not limited in any way, one can imagine what chaos is happening in such a family. Parents should urgently think about making serious amendments, because a clearly planned daily routine for a child at 5 months allows him to properly raise and develop the baby, makes him active and teaches the basics of discipline - this important concept that significantly affects all aspects of adult life.

The fifth month for a child is the blossoming of emotional communication with family members around him. He smiles with great pleasure, laughs loudly, squeals, tries to imitate the speech of mom and dad, walks merrily and cooes funny.

He listens with great interest to children's fairy tales, funny nursery rhymes, funny songs and funny rhymes. A new day flies by in the game unnoticed. Children of this age show a particularly pronounced interest in the toys they like. They are the baby’s first idea of ​​a mysterious and unknown world.

It is advisable to choose toys for children different forms and surfaces - these are rubber, plastic, wooden, smooth, convex, rough, ribbed, rustling or rattling toys. This will give many new ideas about the world around us.

In addition, tactile sensations well develop and stimulate the speech areas of the brain. But the baby quickly gets bored of playing with the same toys. Therefore, as interest in them fades away, replace one toy with another. And hide the previous one, start playing it again in a few days. During this short period, the child will forget the old toy and begin to play again with interest and pleasure.

There is not much time left for sleep, compared to the first months of life.

Duration of night and nap fluctuates around 15 hours a day.
The average duration of daytime sleep is up to 4 hours.

Daytime nap

Daytime sleep is divided into two and sometimes three daytime bedtimes.

• First, as a rule, occurs a couple of hours after waking up and the first feeding of the morning. The duration of sleep is short and amounts to one hour.
• Second withdrawal- the longest in duration, lasting up to two and sometimes three hours. This daytime nap occurs in the afternoon. How long should a 5 month old baby sleep at night? It will be better for the baby if you spend it outside with him, breathing fresh air. Of course, if it’s not thirty degrees outside the window, then it would be better to spend your first morning sleep outside, when the sun has not yet had time to heat the air.
• And finally, the last one is the third(does not always occur) daytime sleep, in evening time, a few hours before bedtime. It happens if the child has had a busy day of play and is already slightly tired. The duration of the last daytime nap is no more than an hour. In order for a child to sleep long and soundly at night, it is necessary that he spend no more than four hours sleeping during the day, otherwise, night sleep will not bring pleasure to either mother or baby.

Night sleep

The average duration of night sleep is 10-11 hours. The sleep, like at four months, is strong and deep, and this little one cannot but please mom and dad.

Most babies at five months wake up once during the night. Night feeding usually happens in the middle of the night, after which the baby can sleep for another six hours.
How much should a baby sleep at 5 months: Table

Child's age	Night sleep	Daytime nap	Total sleep time	Total time spent awake
5 months	10-11 o'clock	3-4 hours	13-15 hours	9-11 o'clock

Night sleep for a child is a vital source for restoring lost energy during the day. Some scientists argue that during sleep, newborn children, like adults, have increased brain activity.

The most intense work brain occurs in children under twelve months of age. While awake, the child receives a large flow of new information, and during night sleep, an analysis of what he sees occurs, and increased psychophysical work of the brain occurs. In addition, growth hormone is produced during sleep.

Therefore, it is very important that babies in their first year of life get enough sleep.

Babies who had trouble sleeping ( possible violations digestion, increased gas formation, childhood diseases) are at risk for retarded physical development.
At the age of five months, children see colorful dreams.
This can be seen if you watch the baby. During dreams, a sweet and so pleasing to the mother’s eyes smile appears on his face, the child often twitches or shudders, but the most main feature dreams are movement eyeballs, the movement of which is visible through the eyelids.

15 minutes after this, you can notice how the baby stops shuddering, the movement of the eyelids stops, inhalation and exhalation becomes measured - the stage begins deep sleep. At this time, it is difficult to wake up the child; he is fast asleep. It's time to move the baby into a crib.

The sooner you learn to determine the sleep phase your child is in, the easier it will be to put him to sleep.

A child's daily routine at 5 months is almost identical to that to which all routine moments of his life were subordinated in the previous month. The duration of periods of sleep and wakefulness, the number of feedings remain the same, only the baby himself changes: day by day he becomes more active, stronger and more inquisitive.

Table with an approximate daily routine

• 6:00-8:00 Waking up the baby, morning feeding followed by mandatory hygiene procedures, air baths, light massage, communication with mom;
• 8:00-10:00 First sleep combined with a walk in the fresh air;
• 10:00-12:30 Second feeding, doing gymnastics, massage, active wakefulness.
• 12:30-14:30 Daytime sleep.
• 14:30-17:00 Third meal, active leisure time filled with educational games and physical exercises.
• 17:00-19:00 Sleeping in the fresh air.
• 19:00-21:30 Fourth feeding, developing leisure time, communication with family members, bathing the baby.
• 22:30 Last meal.
• 23:00-6:00 Sleep until morning.

Another variant:

After familiarizing yourself with this routine, each mother can adjust it to the individual needs of her five-month-old baby.

Parents of a baby should prepare for the fact that at five months he may develop symptoms. This significant event can manifest itself in different ways: for some children it does not cause much suffering, while others react to it with an increase in temperature, constant whims, upset bowel movements and disruption of sleep patterns. For some time, this can cause unpredictable behavior in an unwell baby, which can lead to non-compliance with the usual daily routine.

Fortunately, such periods are quite short-lived. After teething, the mother should take care of returning the baby to her previous routine.

Dream

A five-month-old baby's night's sleep is usually sound: a well-fed baby is able to sleep for about ten hours without requiring feeding or disturbing sleeping parents. To achieve this result, the mother must properly organize her baby’s daytime rest, dividing it into three two-hour periods:

1. The baby needs his first sleep after being awake for two hours in the morning. If the weather conditions are favorable, the mother can go for a walk with him, since it is in the morning hours that sleep in the fresh air will be most favorable for him.
2. The baby's second nap occurs in the afternoon. IN warm time year and can be combined with a walk.
3. The third time the child should be put to bed in the evening hours. At this moment, the father who has returned from work can go for a walk with the baby.

Pediatricians consider this type of daytime sleep to be optimal for a child. If the baby has fallen asleep, exceeding the allotted two-hour limit, you should carefully wake him up so as not to get out of the usual daily routine.

We feed

At 5 months, a child should eat at least a liter per day breast milk. During feeding, he no longer dozes, but sucks very actively at the breast. It is at this age that the baby should be gradually weaned from the habit of falling asleep exclusively at his mother’s breast. Each period of daytime sleep should now begin not with feeding, but with rocking.

An exception should be made before putting the baby to bed for the night: at this moment, the mother’s breast will be not only a source of nutrition for him. Having quickly calmed down, the baby will sleep especially soundly.

Five-month-old breastfed babies still do not need complementary feeding: they are quite satisfied with those nutrients which are found in breast milk. There are times when the baby does not get enough of his mother’s milk and therefore is often capricious and hardly gains weight. This situation is the basis for his transfer to mixed feeding using dairy-free cereals. After some time, the porridge can be made milky.

If complementary feeding was introduced into the diet of an artificially-fed child already at four months of age, his feeding schedule will look like this:

• 6:00 Feeding with kefir or milk formula (200 ml).
• 10:00 Complementary feeding: dairy-free porridge(150 ml), cottage cheese (40 g), vegetable juice (100 ml). Porridge can be rice, buckwheat or corn.
• 14:00 Feeding with vegetable soup or mashed potatoes, zucchini or cauliflower, seasoned with a drop vegetable oil(150 ml).
• 19:00 Feeding with formula milk (200 ml).
• 22:30 Feeding with kefir or mixture (200 ml).

When introducing new foods to your baby’s diet, you should monitor his stool and condition. skin: if rashes appear and the nature of bowel movements changes, they must be discarded immediately.

We're walking

The frequency and duration of walks mainly depend on weather conditions. On cold days, you can walk with your baby for no more than forty minutes, on warm days - up to several hours.

Under ideal circumstances, all periods of daytime rest can be combined with walks, since the active supply of oxygen improves the quality of sleep: it becomes longer and deeper.

Note to moms!

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During walks, it is necessary to introduce the baby to objects and phenomena of the surrounding world, accompanying everything he sees with simple comments that are understandable to him.

We are developing

At the age of five months, a child masters a whole range of skills. He can:

• Recognize loved ones and your own reflection in the mirror;
• React joyfully to the mother's voice;
• Reach for an object you like, grab it and take it away;
• Press the keys and buttons of musical instruments;
• Play with a rattle and a squeaker;
• Examine the shape and texture of objects, feeling them with your hands;
• Pull his hands/legs and everything that comes to hand into his mouth;
• Follow the object with your eyes, turning your head in any direction;
• On one's own . Turning over in the opposite direction is also not difficult for him;
• Lie on your tummy for a long time, looking at your surroundings;
• Leaning on your head and knees, lift your pelvis and torso;
• Make your first attempts at sitting independently ();
• Firmly grasping the adult’s fingers, rise and take a vertical position.

You should not force the baby’s development by forcing him to perform actions that the child of a close friend has already mastered. Five-month-old babies develop completely individually: today he can do little, but a week later he can master several skills at once, leaving his “rival” far behind. The key to successful development of the baby is daily activities with the mother.

Games and activities

For the successful development of a baby at five months, you can purchase several bright toys equipped with a set of sound effects. The most useful for him will be:

• Soft toys with sewn-in squeakers, hard balls, foil inserts;
• Baby drums and multi-colored rattles;
• Bright nesting dolls;
• Puppets for finger theater;
• Voiced soft animals performing songs and fairy tales;
• Children's musical instruments (piano, metallophone). Spoons, a saucepan with a lid, etc. can be a complete replacement for such tools.

What should be the content of developmental classes?

A five-month-old baby is very smart and inquisitive. He already understands what it means and reacts correctly to the words: “give”, “on”, “go to mom.” The baby can understand different intonations: when kind treatment he will smile, and in response to a grumpy remark he may cry.

• You should continue reading books and looking at pictures. You can show your baby photographs of family members and talk about them;
• When telling your baby poems and nursery rhymes, it is very useful to stroke, knead and rub his tiny fingers: such a massage will help improve blood circulation, activate speech centers and stimulate functioning internal organs. To perform a massage, a mother can use a walnut, a ball or a pencil, rolling them between the children’s palms or over outer surface hands;
• If you want to amuse the baby, you can pick him up and let him fly like an airplane. No less delight will be caused by the opportunity to jump on the lap of someone at home;
• When walking around the apartment with a baby in your arms, you need to continue to familiarize him with the names of the objects in it;
• You can introduce your baby not only to the different textures of the material, but also to the difference physical properties by letting him touch a piece of ice or a mug of warm tea;
• It is necessary to talk to the child as much as possible, trying to pronounce words clearly and correctly, remembering that they are stored in his memory, creating a passive vocabulary.

Gymnastics and physical development

A child’s leisure time should be active, so care must be taken in advance to provide him with a free and safe space to perform physical exercise ().

• It is very important to teach your baby to crawl. Having laid the child on the floor and placing his palms under his small heels, it is necessary to give him the opportunity to push off and make his first attempts to move forward ();
• Gymnastic exercises with a large ball are incredibly useful for a baby, improving stretching and strengthening the muscular-ligamentous system ();
• A baby who has not yet learned to roll over on his own from his back to his tummy should be constantly encouraged to do this by placing a palm under his side or placing a favorite toy near him;
• We can only welcome the desire of many parents to teach their kids to swim. Regular classes in the pool helps expand the lungs and improve coordination of movements. Children who can swim begin to walk faster. The duration of swimming exercises should be no more than ten minutes. In order for your child to engage with pleasure, it is necessary to turn the process into an exciting game, using bright, voiced toys. After swimming, you need to give your baby a relaxing massage.

Reasons for disruption of daily routine and ways to overcome them

Most often, disruptions in the sleeping and eating patterns of a five-month-old baby are due to:

1. eruption of the first teeth.
2. overly active introduction of new complementary foods into the diet.

You can alleviate the condition of a baby who is capricious during the teething period with the help of products designed to massage swollen and itchy gums.

If the cause of children's whims is a violation of the rules for introducing complementary foods, the problematic product should be completely excluded from the baby's diet for a while. After several days, you can try to introduce it again, but in very small portions, carefully looking at the reaction of the child’s body.

Since the baby, who cannot yet speak, reports unmet needs exclusively by crying loudly (), a caring mother should establish and eliminate its cause as quickly as possible (crying can be caused by a lack of attention, a feeling of hunger, or severe overwork).

A well-structured daily routine for a 5-month-old baby guarantees the child’s excellent well-being, disciplines his behavior and stimulates successful physical and intellectual development.

Video guide: baby 5 months