Filling feminine energy and strength - this is what we so need in the spring and what is sometimes so difficult to achieve. The transition from winter to spring is difficult for our health. And I really want to be swirled in love, to feel inspired and able to inspire my loved one! Eastern women's practices, yogic breathing exercises and relaxation methods will help awaken the body after winter hibernation and again feel filled with feminine energy and strength. Just a few minutes a day devoted to pranayama and meditation will return the ability to enjoy spring and your natural nature. And if you are in this moment are alone, but don’t want to put up with it, then the practice described below will become even more relevant.

Where is feminine energy and strength concentrated?

According to Taoist ideas, the source of female energy "qi" and strength is in the genital area. However, this is not only about the sexual side of life. The degree of filling with feminine energy determines our satisfaction with all other aspects of existence. Unlocked bottoms and conscious sensuality increase creativity, improve mood, and improve health. You begin to feel your feminine energy and strength, a sparkle appears in your eyes, wrinkles are smoothed out, your posture is leveled, and your hormonal levels are restored. What needs to be done to start the process of filling with feminine energy and strength?

How to initiate the process of filling with feminine energy and strength?

Find some privacy. Turn on meditative music, sit on the floor cross-legged, with a straight back. If your back gets tired, place a pillow under your buttocks, a yoga mat in in this case can and even should be replaced with a soft carpet or blanket. Light an aromatic lamp and choose from aromas. Let your clothes be comfortable and not restrict your movements. Tune in to a state of complete and blissful peace - this is necessary condition for effective filling of feminine energy and strength.

Start breathing deeply and consciously, preferably diaphragmatic breathing. Focus your attention on your lower torso.

To initiate the process of filling yourself with feminine energy and strength, first feel your lower chakra - Muladhara. It is located in the perineal area, at the point located between the genitals and the anus. Muladhara is like a scarlet flower, but this is my image, and you look for yours. In this meditation, my Muladhara looks like a beautiful double aster on a receptacle of 4 petals. Numerous tongues of its inflorescence slowly sway in the lower abdomen, like algae at the bottom...

Find your second chakra, Svadhisthana, deep in your belly, below your navel. For me, it looks like a spherical sign of the unity of yang and yin, but not a graphic one, in the form of black and white fish merged together, as it is usually depicted, but a warm, orange-white one... My fish are spinning in an eternal dance inside the 6-petalled lotus of Svadhisthana, like in an aquarium. Find your image for this chakra and feel its warmth and movement. Notice how these sensations become brighter and clearer as they fill with feminine energy and strength.

Meditation on filling feminine energy and strength is inextricably linked with breathing and relaxation. Imagine how with every breath Bottom part your body expands, the lower flower chakra and the “fish” of the second chakra flare up, occupying the entire area of ​​the small pelvis and abdomen. As you exhale, they relax and return to their original state. Breathe from your diaphragm and observe how your body, and especially your abdominal area, reacts to each inhalation and exhalation. With each exhalation, relaxation increases in the stomach and in the body as a whole.

As relaxation deepens, the feeling of relaxation in the perineum and pelvic floor will increase. You will feel lightness and warmth there, a slight tingling sensation. Watch the evolution of your sensations, they will change with practice. Continue breathing and meditating in this mode for 10-15 minutes.

Practice this meditation to fill yourself with feminine energy and strength, whenever possible, daily, ideally in the morning or before bed.

Don't be surprised if after a few sessions you notice interested glances at you. Men react to feminine energy and strength instinctively, on a subconscious level. Male attention will be a signal that you are doing everything right. Notice other changes in your life - in your mood, in increased enthusiasm and inspiration in the most seemingly ordinary things. The more filled with feminine energy and strength, the brighter and richer life becomes...

1. Find a comfortable position. Place your arms and legs comfortably. Close your eyes. Inhale and exhale. And once again calmly inhale and exhale. Feel your body relax. Feel how your shoulders, arms, chest, stomach, thighs, legs, and feet relax. Breathing is voluntary.

2. You feel comfortable and calm. Because you are lying on a big fluffy white cloud. And it slowly and smoothly carries you above the ground. There is a blue, bright, clear sky overhead. The sun gently warms you with warmth. It's convenient and easy for you. The cloud begins to slowly descend. 10, 9, 8, 7, 6, 5, 4, 3, 2, 1.

3. The cloud gently lowers you to the ground. You mentally open your eyes, get up, look around and see wonderful mountain meadows around. Summer is in full swing and many flowers fill the aroma of pure, Mountain air. You inhale it with pleasure. Feel the warm breeze. Hear the rustle of grass. There are endless green, flowering hills all around. And behind them rise mountains. Their peaks are covered with dazzlingly sparkling snow caps.

4. There is a path leading to the top of the hill. And you follow it. The walk is pleasant and easy. The grass underfoot is soft and silky. The wind fills your lungs with clean air. There are many flowers around. Red, pink, yellow, white, blue and purple flowers reach for the sun. Insects circle above them. You hear the voices of birds in the sky. Imperceptibly and easily you find yourself at the top of the hill.

5. Standing in a large clearing ancient temple. A servant comes out of the temple door. He smiles, greets you with a bow and gestures to you to enter the temple.

6. You find yourself in a large hall with a high ceiling. Walk through and stop in the center of the hall. You raise your head up and see that light is pouring from above, in an iridescent and sparkling stream. The light sparkles, flows, shimmers and plays different colors. Golden sparks appear and disappear in it.

7. You reach out and touch the light. You feel streams of energy pouring into you. The light fills your body with a feeling of delight, joy and happiness. You connect with the light, you are filled with light. You yourself begin to shimmer with a myriad of colors. The energy in your body vibrates, moves, sparkles. You feel warmth, movement, tingling. You feel full of energy, strength and health. You are young and strong. Are you happy. You want to live, breathe, feel, enjoy health and strength. Feel grateful for it. Be filled with it. Look at the color of the flow of luminous energy around you.

8. You take a step and step out of the stream of light. Now you yourself emit light. Your body is shrouded in the finest threads of movement of energy flows. You listen to your new sensations. You are filled with universal love, joy, bliss of life.

9. Someone gently touches your shoulder. This is the temple servant. He smiles and points you to another door that you hadn't noticed before. He tells you that it is time to return home. You thank the minister and leave the temple. And you see that your cloud is already waiting for you. You sit comfortably on it, and it begins to lift you up. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10.

10. Feel yourself in your room. Stretch and open your eyes.

Feminine energy plays a huge role in the life of any woman - it not only makes her attractive to men, but also gives her peace and happiness, a sense of the correctness of the chosen path.

Women's meditations, created specifically for ladies, allow you to replenish this energy, which is often lacking in modern representatives of the fair sex.

This becomes especially noticeable with age - the eyes fade, the charm disappears, the attractiveness decreases. All this can be returned through meditation!

pros

Meditation is a special practice that involves relaxation and relaxation. Scientists have proven that it has a positive effect on both the psyche and the body, especially on women.

Meditation calms the nerves, relaxes, relieves stress and, therefore, the diseases that accompany them. This is the impact this practice has on female body:

— Reduces stress levels;
- Helps you learn to concentrate at the right moment;
- Helps you get to know yourself better;
- Protects the psyche from destruction;
- Allows you to better control your emotions;
- Helps you look younger;
— Regulates hormonal levels;
— Calms and relaxes;
— Fills you with a feeling of happiness and helps you enjoy life.

There are a great many ways of meditation now, among them you can choose the one that you like best. If you practice it regularly, you will soon notice how your attitude towards life, as well as the attitude of those around you, will change. Feminine energy is invisible to the eye, but it is felt by men on an intuitive level.

Breathing exercises

The basis of all meditations is correct breathing. In order to immerse yourself in the desired state, you need to control your inhalations and exhalations. Preparation for meditation plays important role in achieving results.

First of all, you need to find a quiet place where no one will disturb you, turn off your phone and take a comfortable position. Some meditations are done lying down, some while sitting. If you choose the second option, remember that your back should always remain straight.

So, make yourself as comfortable as possible and begin to gradually relax all your muscles. As you do this, focus on your breathing. Close your eyes, take deep breaths and exhales. You must throw all thoughts out of your head and let them float past you.

Concentrating on your breathing will help with this: you can mentally count your inhalations and exhalations, but if you lose count, don’t panic, just start again. In addition, you can simply accompany your breathing with mental words: “Inhale, exhale. Inhale, exhale." Breathe slowly and deeply. Once you feel that all your limbs are relaxed and unnecessary thoughts do not interfere, you can proceed directly to the chosen meditation.

Methods of Meditation

1 Method. This meditation will not only help you relax and increase the level of feminine energy, it will also help you become aware of yourself and maintain youth. With it, you turn to the energy of the uterus, it needs to be done while sitting. Relax as described above and focus your attention on your lower body.
As you inhale, tense the muscles of the uterus; as you exhale, imagine how energy accumulates in this area and fills the uterus. Do this fifteen times in a row, at the end you should feel the energy pulsating inside you. Exhale and imagine that energy from the Earth itself is coming to you through your feet, it fills you completely.

Imagine how it fills not only every cell of your body, but also the entire room around you, and you take off and swim in these flows. After that, come down, shrink the space to your size and open your eyes.

2. Method involves meditation anywhere, even in transport or at work. Relax, forget about everything that worries you and imagine that you are in a place where you feel very good and comfortable. It could be the seashore or a lake in the forest - whatever.

Now imagine that the sun is shining on you from the sky and caressing your skin with its rays. Feel its breath, imagine how the light penetrates your body and fills it with golden energy. Feel the bliss of this, enjoy this feeling. You can end meditation whenever you decide.

3 .Method – Pearl Meditation

It is considered one of the strongest and symbolizes the feminine principle, because according to one belief, a pearl is feminine energy frozen in this form. Sit as comfortably as possible and close your eyes.

Inhale and exhale twice. As you exhale a second time, concentrate on the area in your lower abdomen. This is where your femininity lies. Imagine that your personal oasis is located there - a waterfall, river or lake.

Imagine how you dive there, connect with the water, and it takes you out to the open sea. You are pulled down, the whirlpool carries you to the very bottom, and you see that a sea shell of amazing beauty lies on it. Inside it you notice a shining pearl, beautiful and smooth. This is your feminine energy, take it and mentally put it in the womb.

After this, imagine how a shimmer emanates from the pearl, filling you. When you are completely filled with this quiet light, float up and emerge. Like the Greek goddess of love, you are reborn from the sea foam, beautiful and feminine. After this you can open your eyes.

Remember, for meditation to work, it must be done regularly - this applies to any of the above practices. Dedicate at least fifteen minutes a day to this, and you will see how your life will change for the better, and how you yourself will change, becoming more feminine and softer, calmer and more beautiful.

Life energy is called the special energy of shakti. Thanks to her, a person is cheerful and active, achieves his goals and lives full life. Illness and stress consume shakti. A person feels empty and tired, his energy body becomes thinner. Regular meditation can help you cope with these problems. to restore energy helps restore the integrity of the mental shell, maintain health and emotional stability.

How to restore feminine energy

A woman spends energy quickly and generously. Work, caring for home and children, the daily routine takes away her health and strength. The female energy field is weaker and is ruled by the soft, passive planet Venus. Unlike the aggressive and harsh male patron of Mars, she endows women with a subtle protective biofield, but it is restored faster than the male one.

Meditation on love and self-acceptance will help replenish feminine energy. You should sit down, close your eyes and imagine how your body is filled with strength. Each cell is revealed and renewed. Each organ is healthy and performs its functions. Skin is clean and radiant. The face is beautiful and attractive. You should mentally thank your body. Rejoice at the opportunities it gives, since without a physical body it is impossible to hear, see and feel.

Recovery peace of mind You can do the “Bowl” exercise:

• Imagine how a beautiful carved thicket filled with clear water appeared at chest level. At the bottom of the bowl rests a golden ball.
• For several minutes you need to mentally hold the bowl, not allowing the water to overflow. If water spills, empty the bowl and refill it.
• Then let the golden ball absorb the water and release it. The ball should fly up.

The exercise is considered correctly performed if after it you are left with a feeling of warmth and fullness of positive energy.

A special meditation to restore the strength of the family helps women renew their energy shield after a difficult unpleasant situation. It fills with wisdom and love, which is shared with the meditator by family members - living and departed. You need to sit down and imagine how all your dear people appear nearby. They smile, respond to greetings and are ready to support in any situation. Feel how the energy of the family passes from them and fills the soul with calmness and confidence.

Cleansing the aura and filling the chakras with energy

Aura is the human energy body. When the integrity of its structure is compromised, it negatively affects the physical body. A person gets tired quickly and develops diseases that cannot be treated. For healing, it is necessary to cleanse the aura and restore its integrity.

To perform meditation, you should sit in the lotus position and close your eyes. Breathe deeply and slowly. When the body relaxes, it's time to move on to the exercise. You need to imagine how a cocoon gradually forms around the body. It is warm and bright yellow in color. With every breath, the cocoon expands, becoming denser and brighter. It fills with energy, gets stronger, its shape becomes very clear. Nothing can destroy this cocoon; it is safe and joyful. If cracks or dirty spots suddenly appear on it, you need to mentally erase them and correct all the flaws.

Chakra is energy center. There are 7 chakras in the human body, they are inextricably linked with the aura and physical body. From time to time they need to be cleansed and filled with new energy. To do this, you need to sit or lie down, relax and imagine each chakra in turn, starting with the bottom. A chakra is a flower or a ball of light. As he exhales, a heavy negative energy, with a breath - fresh and clean enters. Restored chakras fill the body with warmth and love.

Meditation with the element of fire - how to work with a candle

Flame cleanses bioenergy - this has been known since ancient times. To fall into a trance, shamans lit fires and read mantras. In a modern apartment, you can get by with ordinary candles.

To meditate with a candle you will need:

• 1 white wax candle;
• candlestick made of natural material;
• coarse salt.

The candle must be placed in a candlestick and placed on the floor so that it is comfortable to sit next to it and nothing interferes with looking at the fire. Sprinkle salt around the candlestick - it absorbs negative energy and serves as additional protection. Light the candle and make sure it stands firmly and will not fall. For a while, you just need to look at the fire and not think about anything. Afterwards, close your eyes and imagine how all your problems burn in the flames. When everything burns, you need to sit in front of the candle for a few more minutes to fill yourself with the energy of the fire. Afterwards, thank the elements for their help and put out the candle.

Solar energy can replace fire. Black energy evaporates under the influence of warm healing rays, like melt water. It is best to recharge with sunlight early in the morning. To do this, you need to go out onto the balcony or go to open window. Stand so that the rays hit your skin. Close your eyes and imagine how sunlight envelops, surrounds with a ring, and all fatigue goes away, dissolves in a golden glow. Constant work with the element of fire makes a person strong and resilient. She strengthens protective function psyche and improves immunity.

Boosting Energy with Water

Water is a source of health. When you urgently need to meditate to restore strength, the best option– go to a natural water source. Both a large river and a small spring will do. If there is nothing suitable nearby, you can sit next to an open tap. All water on the planet is connected, and through the sewer the water with the absorbed dirty energy will go into an open source and be purified there.

To perform meditation with water you need:

1. Listen to the flow of water for 5-10 minutes, allowing the sound to capture all your attention;
2. Having reached the required level of concentration, imagine yourself in the middle of a rapid mountain stream;
3. see how water passes through the body and takes with it everything that poisons the body;
4. wait until dirty water will not drain and will not become completely transparent;
5. Feeling clean and renewed, get out of the flow.

It is advisable to meditate no more than once a week. This meditation is very strong, it washes away all energy accumulations and completely renews them. Along with negative experiences, it can also take away positive aspects that could not be considered against the backdrop of problematic situations.

Restoring Energy Using the Power of the Earth

The earth is a natural magnet. It attracts accumulated fatigue and in return saturates a person with energy. The healing power of the earth is mentioned even in folk tales and epics. The heroes fell to the ground to restore their lost strength and took with them on campaigns a bundle of earth from their home.

You can also use the wisdom of your ancestors modern man, especially if most of his life is spent in an office or apartment, away from nature. Ideally, you need to get out of the city, away from other people. Walk barefoot on the grass, sit under a tree. Not everyone has the opportunity to leave home often, so you can collect the soil in a bag and bring it home. It will be useful for a simplified cleansing ritual.

For it you will need:

• 1.5-2 kg of soil, collected in a forest or clearing;
• cotton towel;
• basin with warm water.

You need to lay out a towel, scatter a thin layer of earth on it and stand on it bare feet. Imagine how its energy rises through your legs, spreading throughout your body. From the body it strives down to the very core of the earth. Multiplied many times over, it rises back and nourishes the body with strength. Once you feel that your energy balance has been restored, you need to get up from the ground and thoroughly wash your feet. Take the used soil out to the park and dump it under the trees.

Meditation - simple and quick way restore energy. Its effectiveness has been proven by hundreds of thousands of people who practice meditation exercises daily. The main and strict rule is to take ancient science seriously and not expect “fairytale” magic. Meditation only works when a person trusts his inner feelings and believes in the energetic connections between people and the Universe. The Cosmos itself responds to the requests of a true believer, and the life of such people is easy and bright.

Meditation"Feminine Energy"

All existing meditative techniques for women help to reveal their maternal qualities, believe in their sexuality, and improve their health. The main thing that gives Meditation "Feminine Energy" – happy life freed from unnecessary worries and problems.

Meditations on feminine energy. Execution Rules

1. Remember that your appearance and internal state will improve significantly if you smile at yourself, as well as at the whole world around you.
2. Powerful meditation, feminine energy equally affects all representatives of the fair sex, regardless of age. You shouldn’t fill your mind with thoughts about the years you have lived - if you sincerely want to be feminine, this indicator is completely irrelevant.
3. Learn to concentrate. This skill is important, so you should train your attention. Special visualization exercises or practice based on contemplation of objects can help with this.
4. Strive for peace of mind and balance - only this state will help you work correctly with energy.
5. For feminine energy meditation to be successful, make sure that your tongue and hands are in the right place. Always press your tongue to the roof of your mouth. Fold your hands as follows: the left should cover the right. These rules contribute to the accumulation of proper energy.
6. To concentrate (especially in the first lessons), experts advise using additional paraphernalia. These can be audio recordings with a calm melody or sounds of nature, burning candles with various aromatic effects.
7. Don’t stop in the middle of the path - this is the only way female energy meditation will please you with results.
8. Do not waste the energy gained during practice. To do this, you need the skill of sealing the lower dantian. To do this, you should take care of the intimate area. Regularly train the muscles in this area and do not overcool.

Meditation on feminine energy. Practice with a pearl

At the first stage you need to determine the level internal energy. You may not need to increase its amount, or perhaps your body needs more energy at a given time.

Practice steps:

1. Relax, free yourself from thoughts, close your eyes. Calmly fill your lungs fresh air. As you exhale, imagine your reproductive system. This feminine area is full of beautiful and tender corners. Here you can enjoy the singing of birds, the rustling of trees, and the peaceful breeze.
2. Carefully examine the place where you find yourself. If you notice a dirty area or someone else's footprint, get rid of it. Maintain purity and harmony. After such cleaning, you will feel an unforgettable surge of confidence and freedom. Now you are so pure that you can fly up and watch everyone from the clouds. Open your eyes for a while.
3. Try to remember whether there was a water source in your image. Water is a necessary companion for a woman's strength.
4. Now lower your eyelids and again imagine yourself in the area of ​​your intimate organs. Look for any type of body of water. For some it is a large sea, while others see in their image only a small stream hidden under fallen leaves.
5. When you find the source, associate yourself with the drop. You penetrate into the flow and become one with it. Thus, meditation, feminine energy helps to leave all fears, all resentments in the water.
6. You are at the mercy of the water element. Together with the whirlpool you are pulled to the bottom. Here you find a pearl of incredible beauty. It has a bright and alluring shimmer. Now you place it inside your uterus. And instantly there is a feeling of gentle warmth and affection.
7. You have been reborn and emerge from the waves like ancient greek goddess. The rays of the sun illuminate you. Now you new woman: confident in her beauty, in her strength, in her sexuality. You glow with love.

Unlocking feminine energy

The next stage is awakening your internal forces and awareness of the feminine essence.

Powerful meditation “Feminine Energy” will increase your external and internal beauty, liberate you and give you wellness. To continue practicing, you can choose:

Meditation "Lotus of the Goddess"

Take the position of two moons: cross your legs, forming one arc with them. Round your back a little and lower your face down. Place your hands on your lower abdomen. Feel your body, close your eyes. You see the work of each of your cells. Draw an image of a light stream that penetrates inside you through the top of your head. Gradually penetrating the entire body, light heals and rejuvenates the body. You will feel how your palms have become hot - this means that the feminine energy meditation is proceeding correctly. You can clearly see the uterus. Mentally contact her with words of gratitude. Then slowly open your eyes and complete the practice with a smile.

Meditation "Honey Gate"

This technique will strengthen the muscles of the intimate organs, which anchors the energy within the body.

Sit comfortably. Keep your hands on your stomach. All thoughts leave you, the muscles relax, and the eyelids droop. Calm breathing allows pink fluid to enter your vagina. It feels like honey. After a moment, you will feel that the muscles themselves begin to help and draw the liquid inside you. The stomach is completely relaxed.

Meditation “Filling with energy”

There are times when energy leaves a woman. Without it, it becomes difficult to regain strength and find the desire to create. There is a feminine energy meditation that can replenish all missing reserves. It is based on the study of three chakras: Svadhisthana, Ajna and Anahata. They are all led by the feminine principle.

So, close your eyes slowly. You are absolutely relaxed and calm. Your hands are on your lower abdomen. Imagine yourself in the region of Swadhisthana. At the same time, feel how your uterus works together with inhalations and exhalations. After ten minutes, move to Anahata. Feel the energy filling your chest with warmth and strength. Then you should be in Ajna. The third eye area is a very sensitive area. Direct your full attention here. To complete the practice, simply sit in silence. Feel all the changes that have happened to you. You are filled with feminine power.

The best time to practice is in the morning. Using this time, you can do great things throughout the day.

Meditation “Strengthening feminine energy”

If you feel that sexuality is leaving you, then the next meditation on female energy is just for you. You will regain your former passion and realize that youth and desire still fill you from within.

Sit as comfortably as possible. You must completely relax your body. Your arms and legs become light as feathers. Mentally imagine that there is a boundless starry sky above you. The bright circle of the moon gives you its light. You clearly see that the earth's satellite has human face: eyes, nose, and lips. Turn to the moon, tell her all your sincere desires, share your experiences and disturbing thoughts. The moon also responds to you in the form of a ray of light. You are filled with it and recharged. Say words of gratitude and slowly complete the practice. You are happy and everyone around you feels happy too.

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