Healthy image life - myth or reality? Is it feasible in the realities of our lives? Is it really ours? daily meals may contain a sufficient amount of all useful elements, and jogging in a park near a highway or an industrial plant will provide us with the necessary physical activity? Do fruits and berries bought at the market really contain only vitamins, and not representatives of distant corners of the periodic table? And if there is a vital need to introduce vitamin-mineral complexes into the diet, then where to start?
We present to your attention the NSP analytical test, created to help you assess the state of your body's systems. An analytical health test allows you to identify those loose screws that urgently need to be fixed first in order to prevent devastating consequences.
Possible analytical test results:
"Unsatisfactory"- shows that the system is already affected or will soon lead to illness.
"Satisfactorily" - this system is a risk factor and can lead to disease.
"Fine"- the system began to malfunction and should be restored.
"Very good"- this body system works without failures, you need to work on maintaining it.
How to work with an analytical health test?
Note the states that you experience. For example, if you are experiencing a lack of energy, you should answer “Yes” to the item “Lack of energy, loss of strength,” etc. And be honest with yourself. Good luck!
Health
Good health- the basis of our well-being, it helps us resist many diseases, supports immune system and metabolism.
A healthy lifestyle involves deep sleep, proper nutrition and physical activity.
However, no matter how healthy you are, from time to time almost everyone experiences minor health problems arise that we may not notice.
There are several simple tests you can use to check your health at home.
1. Test for fluid retention in the body
To find out if you are retaining fluid in your body, firmly squeeze 3-4 places on the top and bottom of the leg with your thumb. If the area where you squeezed remains white for a few seconds after you remove your finger, you are retaining fluid.
It can also be noticed by swelling in the knees or ankles. In this case, it is recommended to eat less salt and exclude processed foods from your diet. Try to drink more water.
2. Taste test
For this test, you will need some blue food coloring, which you apply to your tongue using a Q-tip.
Then using magnifying glass count the number of taste buds on the front of your tongue. If you count 20 or more blue dots, you have a good sense of taste and can be called a "super taster."
Supertasters are sensitive to certain foods, such as broccoli and cabbage, that contain bitter components that may cause them to find them unpalatable. At the same time, these vegetables contain antioxidants and vitamins that protect against cancer, and a lack of these substances may increase the risk of developing certain types of cancer.
3. Anemia test
Lack of iron in the diet can cause anemia. To check if you are suffering from anemia, extend your arm with your palm facing up and clasp your fingers together..
If after a few seconds your hand looks pale, especially in the folds, you can say that you have this problem. It is best to see a doctor to confirm the diagnosis. If you suffer from anemia, include meat and green vegetables in your diet.
4. Food tolerance test
Add a spoonful of baking soda to a glass of water, stir and drink. If you burp after drinking soda water, this is a good sign.
The alkaline substance in the stomach creates gas. If you don't burp, it may be a sign that your stomach acid levels are low and you're not absorbing all the nutrients you need. nutrients from products.
5. Vision test
If you want to have your eyesight checked, walk 20 steps away from the parked car and look at the car's license plate.
Can you see numbers and letters clearly? If any distortion or blurriness appears, it may be time for you to see an eye doctor.
6. Cholesterol test
If you want to know if your cholesterol levels are high, look at the skin above and below the eye. Did you notice the yellow dots there? These body fat may indicate high cholesterol levels.
If this happens, it is best to consult a doctor to have the appropriate tests done.
Small fat spots appear only if high level cholesterol persists for a long time.
7. Allergy test
Often, when digesting certain foods, we quickly become full and experience bloating or heaviness. If you want to know if this is related to food intolerance, do the following.
Before eating a food that causes stomach upset, take your pulse.
Then eat a medium or large portion of this food and measure your pulse again. If you notice that your heart rate has increased by more than 10 beats per minute, this may be due to an allergy to the product.
8. Pulmonary function test
If you want to check your lung function and possible problems associated with them, stand about 30 cm from a burning candle, inhale deeply through your nose and exhale through your mouth, trying to blow out the candle.
Count how many attempts it took you to blow out the candle. If it takes you many attempts, it may be due to poor fitness, weight problems, smoking or chronic lung disease.
If there is an unusual sound when you exhale, it may be a worrying sign asthma, especially if you cough at night.
9. Heart function test
First you need to relax. Sit quietly in the room for 5 minutes, or you can lie down or close your eyes if you wish.
Over time place two fingers on the inside of your hand to check your pulse. Count the number of beats per minute. The recommended number of strokes is from 60 to 100.
If your heart rate is significantly different from normal, it may be due to high blood pressure. It is worth consulting a doctor to get rid of doubts.
10. Blood circulation test
Fill a small container with ice water and place your fingers in it for 30 seconds, but not longer.
If your fingers turn white or blue, your circulation is different from normal.
The body reacts to a drop in temperature by spasming the veins, sending blood to those parts of the body that are in contact with the cold. For this reason, a person's nose and hands turn pink or red when it is cold.
Take a few minutes to take these simple tests to assess your health. The test was developed by Russian and foreign physiologists.
Take a few minutes to take these simple tests to assess your health. The test was developed by Russian and foreign physiologists.
Are you a healthy person or not?
Spine
A healthy spine, one can say without exaggeration, is the basis of our health. Check this now and in case of any irregularities, consult an orthopedist for advice.
So, we undress to the waist and look at our beloved self in the mirror. Is one shoulder higher than the other?
Now we turn sideways and look carefully at top part backs. Does it form a “slide”? Are your shoulders sloping and your chin jutting forward? If “yes,” then you have clear signs of poor posture.
Now bend forward and try to touch your palms to the floor, and let your assistant run his finger along the spine and look at it carefully - all the vertebrae should be lined up. Bend right or left - a clear sign scoliosis. This disease is by no means harmless, as some might think. because it may lead to violation correct location internal organs.
We sit on the floor, spread our straight legs to the sides, and put a ruler between our feet - zero division at the level of the heels. Slowly bend over, arms extended forward, do not bend your knees. Let's see where we have reached.
More than 15 cm is an excellent result, if from 5 to 15 cm this is also not bad, but it is worth paying extra attention to developing flexibility and strengthening the back muscles. Well, if the result is less than 5 cm, then this indicates very poor mobility of the vertebral joints and low elasticity of the ligaments and muscles.
A healthy spine, and especially its cervical region affects the quality of blood supply to our brain and, accordingly, its functioning.
Heart
First, let's determine the heart rate. To do this, let’s sit down and sit quietly in silence for 5 minutes. Then take your hand and place the four fingers of your other hand on the outside of your wrist. Feel for your pulse. Time your watch for one minute and count the number of heartbeats.
The norm is 60-80 beats per minute.
Less than 60 beats are a sign of bradycardia. But for athletes it may be the norm. If you have been involved in sports last time in childhood, it is better to consult a cardiologist.
Above 80 beats is a sign of tachycardia.
This frequency can also be a reaction to stress and overwork. In this case, it is recommended to check how your heart tolerates the load, but be careful, if your pulse is much higher than 80 beats, it is better to consult a doctor: perform 60 jumps in 30 seconds and immediately measure your pulse.
The less it differs from the resting heart rate, the better. An increase in frequency by 3/4 of the value at rest indicates an impairment in the ability of your cardiac system to adapt and the risk of heart failure. It is recommended to conduct an examination.
Thyroid
Usually deviations in work thyroid gland accompanied by trembling of the fingers, but the person almost never pays attention to this.
To detect tremors, you need to close your eyes, stretch your arms forward, spread your fingers to the sides and ask someone to place a sheet of tissue paper on them. If the leaf begins to tremble distinctly along with your fingers, you should visit an endocrinologist.
Respiratory system
A breath test is considered to be as objective as a body temperature reading and will be a much better indicator of your health potential than a reading. blood pressure. But unlike measuring pressure or temperature, it is simpler and does not require the use of any equipment.
Stange test - determines the maximum duration of breath holding after inhalation.
Gench's test determines the maximum duration of breath holding after exhalation.
Take a stopwatch.
While sitting, take 3-4 deep breaths in and out. Then inhale deeply, then exhale and hold your breath. U healthy person The delay time is on average 25-30 seconds. Athletes can hold their breath for 60-90 seconds.
Rest for 2-3 minutes. Take a few normal breaths in and out, then inhale (about 80% of maximum) and hold your breath. Record the time using a stopwatch. Average for a healthy adult - 40 seconds. In trained people this figure may be higher.
In case of chronic diseases of the lungs or heart, or fatigue, the delay time for inhalation and exhalation can be sharply reduced. If this happens, repeat the test after resting. If your result has not improved, then you should consult a doctor and do a more thorough examination.
Light a match and extend your hand with the match in front of you. Take a deep breath in through your nose and exhale through your mouth, while trying to blow out the flame. How many attempts did it take you? If there are several, then it is possible that your respiratory system weakened. Possible reasons: smoking, lack of exercise, any chronic respiratory diseases.
Language
Your tongue can tell you a lot about your health.
The changes that occur with it help doctors establish not only the presence of stomatitis and caries, but also identify early stage diseases of a number of internal organs.
Home diagnostics are best done in the morning. Normally your tongue has pink color, shiny, evenly colored over the entire surface, a thin white coating is acceptable.
If the entire tongue is covered with a whitish coating, then this most often indicates a previous cold or gastritis. If the plaque is yellowish-brown, the liver and gallbladder are not functioning well. If the tongue is red, as if polished, like the corners of the mouth, this is a sign of a deficiency of B vitamins. published
Diagnosis of the state of the body - an analytical online test for self-diagnosis of the state of the body in order to select drugs to improve health. Author of the test: Doctor of Medical Sciences, professor, osteopath Khorkov Igor Mikhailovich (Omsk).
Editor's note: Here is the latest (full) version diagnostic test, quite popular in some circles.
Good health does not grow from one root. A single, albeit good, habit is not enough. There are four requirements that must be met.
- Create a balanced diet based on natural products.
- Use medications wisely to improve and strengthen all systems of your body.
- Learn to take vitamins, specialty foods, and biologically wisely active additives to improve health.
- Be physically active.
Every system is healthy - the whole body is healthy!
To ensure that all systems human body: immune, circulatory, digestive, nervous, respiratory and others - worked fully, the same harmony should be established between them as between musicians playing in an orchestra. When one musician plays out of time, the symphony becomes a cacophony. If one system suffers, other systems inevitably suffer as well.
Chinese preparations traditional medicine can be divided into ten main groups corresponding to the systems of the human body. This division makes it possible to independently select drugs that can help you improve your health (you can also use any analogues of Chinese drugs). Using a test to diagnose the condition of the body, you will be able to determine which organs and systems of your body should be corrected first of all.
Diagnose the condition of the body (take an online test)
Check the boxes that correspond to your condition.
It is impossible to avoid natural aging of the body, but you can delay it as much as possible and meet old age in good health. physical condition and sound mind. It is impossible to deny the factor of heredity, but a lot depends on lifestyle and habits.
All nutritionists in the world agree on the main thing: a person’s health largely depends on his diet. Creating ratings healthy products World-famous publications are engaged in this work, as more and more people are showing interest in a healthy lifestyle.
Nutritional supplements - common name natural or synthetic chemical substances, improving the taste, smell and appearance of products, extending their shelf life, etc. Of the 500 existing additives in Russia, half are allowed. You only need to know those that can harm your health.
The average energy requirement of an adult man is 2,500 kcal per day; women need 1,800 kcal. With increased physical activity, these numbers increase, and to get rid of excess weight calories need to be reduced.
The ancient names of diseases seem funny today, but these funny words have their own history and interesting etymology. Doctors will easily answer the test questions, and others will find it useful to broaden their horizons with medical terminology.
If you want to quit smoking, adjust your menu and lifestyle for a while. Alcohol, red meat and coffee make you want to smoke a cigarette, and vegetables, fruits and dairy products distort the taste tobacco smoke and fight off the urge to smoke.
A healthy lifestyle includes optimal mode motor activity and rest, hardening, proper nutrition, rational lifestyle, lack of bad habits etc. A healthy lifestyle should take into account psychophysiological characteristics, age, gender and social situation, etc.
The importance of diet has long been proven by physiologists: the habit of eating regularly set time produces conditioned reflex. The body begins to prepare for food intake in advance - it produces gastric juice and other substances, intestinal motility increases, etc.
Our well-being, health, activity and full longevity directly depend on the quality and balance of the diet. The habit of monitoring the content of vitamins, proteins, fats and carbohydrates is no less important than the ability to cook deliciously.
With complaints of disorder nervous system we go to the doctor when the condition becomes difficult to ignore. Character nervous disorders may range from irritability and reduced emotional background to obsessive states to autonomic dysfunction.
The blues have many synonyms - melancholy, apathy, despondency, etc. An unpleasant state when life is not a joy can happen to anyone. The reasons include bad weather, going back to work after vacation, a strict diet, troubles, and monotony.
A healthy lifestyle seems boring until health problems force you to reconsider your ideas about what is pleasant and useful. Balanced diet, physical activity, giving up bad habits is justified and does not require superhuman efforts.
Health is not only the absence of disease, but also a state of the body in which all organs function normally, as well as a feeling of mental well-being. The state of health can be judged by certain parameters - anthropometric, physical, biochemical, biological, etc. Normal health is said to be when the indicators fall within a certain range. Any deviation from the norm may be a sign of deteriorating health. External manifestations diseases consist of changes in the functions and structures of the body that can be measured, as well as feeling unwell. Every person is interested in maintaining health because wellness allows you to live fully and long, achieve your goals, overcome difficulties and solve life's problems.
According to WHO, 50% of health depends on lifestyle and nutrition, 20% each comes from the influence of external conditions and heredity, and the healthcare system is responsible for 10% of our condition. Stress, alcohol and tobacco abuse, drugs, and environmental pollution negatively affect health.
