Winter outbreaks infectious diseases and colds become common occurrence. Malaise forces us to change plans and give up important things at work, and in the meantime, the beginning of the year often coincides with an emergency situation and the launch of large projects in companies. How can you afford bed rest under such circumstances? It is not surprising that responsible employees and managers are forced (and sometimes consciously decide) to endure the disease on their feet. Simple tips will help you quickly return to your normal rhythm of life if you have already caught the virus, and recover from the disease in record time.
Don't delay treatment
Antiviral medications should be started at the first symptoms of colds and flu. In addition, it is worth arming yourself in advance with effective medications for runny nose and cough - they will not only shorten the duration of the illness, but also reduce the risk of complications. It is appropriate to supplement the treatment with immune boosting agents and multivitamin complexes, because the body is throwing all its strength into fighting the virus and needs support.
Fight drought
Drinking plenty of fluids promotes recovery: keep a thermos of berry juice on your desk during the day, drink freshly squeezed fruit juice during lunch, and ask for a glass of warm water during negotiations. In order to improve your well-being, you can add 28 drops of a solution created on the basis of natural grapefruit seed extract to any of the drinks. A valuable ingredient of the product is the bioflavonoid naringin, a natural antioxidant that reduces Negative influence viruses on the body and helps maintain performance. Note that it goes well with antiviral drugs and even enhances their effect.
Breathe deeply
Ventilate the room more often, be it an office or an apartment, providing yourself with a constant flow of oxygen. Remember that regular ventilation (3-4 times a day) reduces the concentration of pathogenic bacteria in the air. While airing, it is better to leave the room or wrap yourself up warmly. If you don't have a fever or it's not causing you discomfort, it's good to go outside. For example, a leisurely 20-minute walk before bed will prepare you for relaxation after a busy day.
Support your body
During and after the illness, a period of drowsiness, unreasonable fatigue and mild apathy occurs, which can last up to two weeks. This condition is absolutely normal, because you have spent a lot of strength and energy on recovery. Exercise will help you return to the usual rhythm of life, balanced diet high in vitamins, active water procedures And hiking during lunch break. will help out at this stage too: natural remedy will increase the body's resistance to new viruses, allowing you to easily accomplish what you planned and succeed in business.
We all at least sometimes get sick with various colds, sometimes it’s a slight increase in temperature and a day off from work, and this option is often more or less acceptable for many people, since it’s an opportunity to take a little break. But it’s another matter when the temperature rises to 40 degrees, and there is an unpleasant lump in the throat. This kind of time off cannot be called a vacation - in order to improve your condition, considerable effort is required. At such a moment, many people want to be cured as quickly as possible.
and often buy all sorts of medicines that are not always delivered positive result. Fortunately, there is another way that does not require financial costs. In this article we will try to analyze and learn how to use this “folk” method.
So, in Lately We are increasingly hearing about the enormous influence of our brain on our body: “As are the thoughts in his soul, so is he.” There are many examples of people being cured of fatal diseases when doctors gave up on them. One American managed to cure cancer by watching funny cartoons. All day long he watched such cartoons and at this time, as he himself said, he laughed and completely forgot about his illness. Soon after he began to lead this lifestyle, his condition began to improve. This is one of the ways to quickly get rid of the disease. Of course, there are very few people who have cured cancer in this way, but in this article we are talking about a common cold and it will be much easier for a patient who simply has a fever or a runny nose to believe in his speedy recovery. The most important thing is to take your mind off discomfort and focus on something positive, it could be some funny movie, some interesting book, or just a sincere conversation with a loved one. If the patient manages to do this, his condition will quickly begin to improve.
The second method will require the patient to put in a little more effort and desire. The point is to focus on your health and see and feel healthy. The fact is that when a person is sick, he most often complains about his health and tells everyone how and what hurts him, but does not try to feel better. When a person gets tired of feeling unwell, he begins to little by little make efforts to feel better. But under no circumstances should you blame yourself or someone else for not being able to pull yourself together. The truth is that than stronger disease, the more difficult it is for us to focus on the image healthy person. Therefore, curing a cold is much easier than curing such terrible diseases like cancer or AIDS. However, there are cases where people mustered all their will and defeated such deadly viruses. This requires a great desire to be healthy and willpower. So if a person is sick, then he should try to feel healthy, and the more often and more he does this, the easier it will be for him to return to this feeling. By the way, this includes not only thinking; there are many well-known folk way cold treatments that everyone knows. The main thing is that when using these methods, the person has a goal in mind to become healthy.
To summarize, it must be said that it is better to try to avoid conditions and circumstances in which you can catch a cold, dress warmly and plan your activities taking into account weather conditions.
Jennifer Boydy is a registered nurse from Maryland. Received a diploma in nursing from Carroll County Community College in 2012.
Number of sources used in this article: . You will find a list of them at the bottom of the page.
Common cold or acute respiratory infection viral infection(ARVI), is highly contagious viral disease, which affects the nose and throat. Children especially often get colds. If the child attends kindergarten or school, he can catch a cold up to 10 times a year. Adults usually get colds 2 to 4 times a year. As a rule, a cold is quite harmless, but it is accompanied by such unpleasant symptoms as a runny nose, sore throat, watery eyes, headache, fever, fatigue, loss of appetite, nasal congestion and cough. No from ARVI effective medicines(it is not treatable with antibiotics). Typically, a cold goes away within 1-2 weeks. However, it is possible to alleviate symptoms and help the body fight infection with certain measures, such as staying in bed and drinking plenty of fluids.
Steps
Part 1
Cold treatment- Prepare a saline solution: dilute 1/4 - 1/2 teaspoon (2-4 grams) of salt in 1/2-1 cup (120-240 milliliters) of warm water.
- Gargle with saline solution. Be careful not to swallow the liquid.
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Relieve sore throat with tablets or sprays. Throat tablets and sprays contain mild painkillers that can help relieve a sore throat. Preparations with eucalyptus and camphor also help relieve nasal congestion.
Use a saline nasal spray. Nasal congestion is one of the most unpleasant symptoms colds. Saline nasal spray thins mucus and relieves nasal congestion. It is safe for children and can usually be used as often as desired.
Treat pain with over-the-counter medications. A cold may be accompanied by muscle pain and headache. To relieve pain and discomfort, take over-the-counter medications (decongestants, nasal sprays, and antihistamines). Be careful to follow the recommended dosage and remember that these medications are for temporary use.
- To relieve pain, take paracetamol or ibuprofen.
- Do not give aspirin to children or teenagers because it can cause Reye's syndrome.
- Before giving any medicine to your child, be sure to consult your doctor.
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Get as much rest as possible. This will help relieve symptoms. Avoid going to work or school if possible, especially if you have a fever or are taking medications that make you drowsy. In addition, this way you will not infect other people.
Make sure you have a suitable sleeping environment. The bedroom should be cozy and warm. Also make sure that the air is sufficiently humid. To relieve cold symptoms, you should pay attention to factors such as temperature and humidity, bed comfort and access to fresh air.
Consider taking concomitant medications. Many people use vitamins, dietary supplements and remedies to prevent colds and relieve symptoms. traditional medicine, however, studies have not given a clear answer as to whether remedies such as vitamin C, echinacea and zinc are really effective in combating ARVI. Use these remedies if you feel they are helping you and improving your condition.
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Visit your doctor. Typically, colds go away on their own and do not require seeing a doctor. However, in some cases it is necessary to resort to medical care. Consult your doctor in the following cases:
- If your condition has not improved after 10 days.
- If you have a sore throat and heat in the absence of any cold symptoms. This may indicate a bacterial (streptococcal) infection that requires antibiotics to treat.
- If you are experiencing one of the following symptoms: high fever (over 38.5°C in adults), severe or worsening symptoms, severe headache, vomiting, abdominal pain, chest pain, wheezing, shortness of breath or difficulty breathing. These symptoms indicate the development of an infection or complications such as pneumonia, sinusitis, or an ear infection.
- If a child under 3 months of age has a cold or fever, consult a doctor.
Drink more fluids. This will help restore fluid loss in the body, which is caused by excess mucus secretion and elevated temperature. Drinking plenty of fluids will make you feel better and speed up your recovery.
Eat chicken soup. Recent studies have shown that regular consumption of chicken soup can reduce inflammation and alleviate cold symptoms, especially nasal congestion. Chicken soup helps you recover from a cold faster.
Avoid alcohol, smoking and caffeine. Alcohol, caffeine, and tobacco can make cold symptoms worse. If you abstain from these harmful substances during illness, this will improve your well-being and speed up recovery.
Gargle saline solution. Gargling with salted water will help relieve pain and irritation. Although it only provides temporary relief, you can gargle as often as you like.
Colds occur quite often. They are accompanied by unpleasant symptoms and significantly reduce the quality of life. To cope with pathology and prevent the development dangerous complications, it is necessary to take timely measures.
So, how to quickly recover from a cold?
A cold is any respiratory pathology that develops as a result of hypothermia, weakening immune system and contact with a sick person. If it is determined that the cause of the disease is a virus, it is called ARVI.
Since a cold can have a different nature and causes of occurrence, the clinical picture of the disease may differ. However, there are common symptoms:
- increase in temperature - up to subfebrile levels and quite high levels;
- cough;
- rhinitis;
- sneezing;
- burning in the eyes and lacrimation;
- headache;
- weakness;
To eliminate a cold in 2 days, measures must be taken immediately. If this is not done, the pathology may drag on or even lead to complications.
To recover faster and prevent weakness after a cold, during illness you need to follow a number of recommendations:
Medicines for quick recovery from colds
To recover from a cold in short time, you need to take special medications. The specific substance should be selected by the doctor depending on the clinical picture illness.
Symptomatic remedies
For colds, it is useful to drink special teas. They help eliminate headaches, body aches and elevated temperature. However, such remedies cannot cope with the cause of the cold. It is usually recommended to take 2-4 sachets per day for no more than 3-5 days.
You can take the following drugs:
Immunomodulators
Such remedies increase the body's defenses and help speed up the healing process. The most effective include the following:
Medicines for rhinitis, cough and sore throat
The symptoms that often accompany a cold need to be addressed individually. To combat a runny nose, drops and sprays are used; for cough therapy, it is recommended to take syrups. To cope with a sore throat, various lozenges and mixtures are used.
To cure a cough, sinekod is often used. Children over 13 years of age and adults are prescribed 3 small spoons three times a day. Children 3-6 years old are advised to take 1 small spoon three times a day. At 6-12 years old, 2 small spoons are prescribed 3 times a day. Children more younger age The possibility of use and dosage is recommended by the doctor.
In addition, the following substances are used for cough therapy:
- mucaltin;
- bronchosan;
- pertussin.
To cope with a runny nose, you should use naphthyzin. Adults are prescribed 1-2 drops of the drug. They are instilled 2-3 times a day. Children are administered a 0.05% solution of the drug 1-2 times a day. Single dose- 1-2 drops.
The following means can be used:
- Nazivin;
- otrivin;
- xymelin.
To cope with a sore throat, you can use various lozenges - for example, Strepsils. Children over 5 years of age and adult patients should dissolve 1 piece with a break of 3-4 hours. It is not recommended to use more than 8 pieces per day.
In addition, there are many medications that help cope with throat discomfort:
- strepfen;
- septolete.
Vitamins for quick immune restoration
The use of vitamins will help speed up the healing process. Of course, they will not cure a cold overnight, but they will significantly improve the prognosis. It is preferable to get vitamins from food. However, sometimes this is not enough. To cope with the problem, the following substances are prescribed:
Effective anti-cold folk remedies
To speed up the healing process, you need to use home recipes. Of course, they will not allow you to cope with a cold in one evening, but they will improve the prognosis. To the most effective means the following can be attributed:
Prevention
To prevent the development of a cold, you need to follow these recommendations:
- increase the consumption of foods with vitamin C - for this you need to include a lot of vegetables and fruits in your diet;
- playing sports - this will help strengthen the immune system;
- drink plenty of fluids - this will help remove toxic substances from the body;
- visit a bathhouse or sauna - this procedure has a positive effect on health and destroys germs;
- avoid stressful situations- a positive attitude will ensure good health.
Now you know what to do when developing colds. The use of special medicines and effective folk recipes. You also need to stay in bed and drink plenty of fluids. When serious symptoms you should consult a doctor immediately.
In tissues with impaired blood supply, the supply of medicine is proportionally reduced, which ultimately increases the recovery time. Physiotherapy with the Vitafon apparatus can help restore blood supply and speed up recovery at home.
In the area of the disease, as a rule, blood flow is reduced. As a result, the medicine and nutrition do not reach the cells in sufficient quantities.
Increasing the therapeutic dose of the drug taken partially compensates for the deficiency active substance, but increases side effects
effect on the body. "Vitafon" restores local blood supply within a radius of (8-10) cm and this is enough to improve microcirculation
in any internal organ and thereby speed up recovery.
Three conditions for recovery Treatment for most diseases requires at least a good blood supply, quality blood and good management the work of the body.
Moreover, often the presence of these three components is sufficient for full recovery, while the absence of at least one of them makes recovery from the disease either very long or completely impossible.
In order to improve microcirculation and cell nutrition, Vitafon uses the same biophysical mechanisms as in the body itself. Thanks to this, Vitafon has a noticeable effect on all three conditions of recovery; it has no side effects and addiction. It can be used several times a day and long time, which is especially important for consolidating therapeutic effect after the course drug therapy and to prevent relapse of the disease.
"Vitafon" - registered medical device (classifier code 324920) and is intended for conducting vibroacoustic physiotherapy using the phonation method at home or outpatient setting. You can use Vitafon independently, special training not required.
The effect of one physiotherapy procedure lasts 2-4 hours. With each procedure, the effect accumulates. It is good to start physiotherapy with the Vitafon device 1-2 weeks before the start of drug therapy in order to prepare the tissues for the normal reaction of the body. Physiotherapy procedures by Vitafon are effective in complex treatment the following diseases: bronchitis, runny nose, sore throat, otitis, gastritis, cystitis, prostatitis, arthritis, radiculitis, chronic hepatitis.
Optimal time for physiotherapy
Physiotherapy with the device is carried out during the period when the concentration of the active substance in the blood is maximum. Usually this time is indicated in the instructions for use medicine. Approximately:
- if the medicine is taken in the form of tablets or mixtures - 40-60 minutes after taking them;
- after injections - after 5-15 minutes;
- after applying ointments - after 2-4 hours.
Vitafon helps reduce complications from taking pills
A large number of tablets with prolonged use can cause irritation of the stomach walls, pain and heartburn. In this case, Vitafon physiotherapy procedures are carried out during the period when the concentration of tablets in the stomach is minimal, that is, 30-40 minutes before taking them. "Vitafon" improves microcirculation in the walls of the stomach and promotes the regenerative process.
"Vitafon" is effective as monotherapy
Thanks to the improvement of microcirculation and cell nutrition, Vitafon has a pronounced anti-edematous, analgesic, anti-inflammatory and regenerative effect. As monotherapy, Vitafon is effective for joint pain, back pain, osteochondrosis, arthrosis, intervertebral disc herniation, heel spur, gout, fracture.
"Vitafon" - improves organ functions
All functions in the body are performed by living cells. Since Vitafon improves cell nutrition and microcirculation, it turns out to be effective means improving organ function. Physiotherapy on the liver area improves its detoxification function, and allergic reactions are decreasing. In case of intolerance to drug therapy, Vitafon is successfully used as an antiallergic drug.
Physiotherapy on the pancreas area is used to improve its functions, in particular as an organ endocrine system. After a course of procedures, the levels of C-peptide and insulin in the blood significantly increase by an average of 20%.
Physiotherapy on the kidney area improves their excretory function, which helps to increase efficiency and improve overall well-being. Physiotherapy for the abdominal area improves nutrition muscle cells in the intestinal walls, which helps normalize peristalsis and is effective in the treatment of chronic constipation. Physiotherapy for the area Bladder and pelvic floor muscles effectively
