In the article we will look at the instructions for use and reviews for Ginkgo Biloba Evalar. The Ginkgo tree is a relict gymnosperm plant, the seeds and leaves of which have long been used in Eastern folk medicine(especially in China). At the end of the last century it healing properties admirers also appreciated traditional medicine, and currently there are a large number various drugs based on Ginkgo tree extract, including Ginkgo Biloba Evalar.
Description and composition of the drug
This is a dietary supplement from a Russian pharmacological company. The drug affects the metabolic processes in the body's cells and the functioning of circulatory system.
Ginkgo Biloba Evalara contains dry extract of the leaves of the Ginkgo Biloba tree and glycine. Microcrystalline cellulose, croscarmellose, iron oxides, titanium dioxides and silicon, calcium stearate, food coloring are used as additional components.
Release form
The drug "Ginkgo Biloba Evalar" is presented at pharmaceutical market in the form of tablets or capsules. Tablets are available in a blister of 20 pieces or in a plastic bottle of 40 pieces. Capsules - 40 pieces in a bottle.
Instructions for use
Tablets and capsules are taken the same way. It is recommended to consume the drug entirely, without chewing, during meals, with a drink. clean water. Start taking the drug with 1-2 capsules (tablets) 1-2 times a day. The duration of the course is determined individually for each patient. As a rule, treatment lasts at least 3 months, then a break is needed. If necessary, a second course of therapy is prescribed after a break in treatment for 2-3 months.
Pharmacological effect
The effect of the drug is due to the ability of Ginkgo extract to influence metabolic processes in body tissues, blood circulation and vasomotor activity of blood vessels. Thanks to its action biologically active additive are expanding blood vessels, thereby increasing the supply of oxygen to the brain and improving cerebral circulation. In addition, Ginkgo Biloba significantly reduces swelling of the brain and limbs.
The drug is used in the treatment vascular insufficiency, providing an anti-ischemic effect.
It also has nootropic and antidepressant effects, normalizes the production of serotonin, dopamine and norepinephrine, and affects carbohydrate metabolism.
Ginkgo Biloba Evalar is also used in nephrology, as it has a nephroprotective effect and protects kidney tissue from damage. Ginkgo tree extract also has a diuretic effect.
What will it help?
Indications for use of Ginkgo Biloba Evalara are quite extensive.
The drug is prescribed for various neurological diseases, ailments of the circulatory system, kidney problems, such as:
- arteriopathy lower limbs;
- atherosclerosis of myocardial and cerebral vessels;
- hypochromic anemia;
- dizziness;
- dementia (including Alzheimer's disease);
- diabetic retinopathy;
- disculatory encephalopathy;
- sleep disorders;
- unreasonable feeling fear;
- general malaise;
- Raynaud's syndrome;
- cerebrovascular disorders.
The drug can also be prescribed for the treatment of age-related diseases associated with memory and mental disorders, and neurosensory disorders.
Contraindications
Treatment with Ginkgo Biloba Evalar is contraindicated in the following diseases:
- arterial hypotension;
- allergic reactions on the active or auxiliary components of the drug;
- myocardial infarction in acute form;
- decreased blood clotting;
- Problems cerebral circulation;
- stomach ulcers or duodenum(exacerbation phase).
The drug should be taken with caution under the supervision of your doctor in the following cases:
- threats of developing intracranial hemorrhage;
- surgical intervention and postoperative regimen (taking the drug increases the risk of profuse bleeding);
- epilepsy (possibly increased frequency of seizures);
- erosive gastritis (the drug can complicate the course of the pathological process).
Contraindications to Ginkgo Biloba Evalar must be strictly observed.
Adverse reactions
Dietary supplements containing Ginkgo tree extract, as a rule, do not cause adverse reactions thanks to natural plant origin components. However, sometimes there may be side effects from taking a drug, for example:
- allergic reactions;
- malfunctions digestive system;
- headache.
Although side effects from Ginkgo Biloba Evalara are rare.
Overdose
To date, there is no clinical information about cases of overdose with drugs based on the extract. of this plant. However, caution never hurt anyone.
Drug interactions
The drug is not recommended to be combined with non-steroidal anti-inflammatory drugs, anticoagulants and antiplatelet agents, since the interaction of drugs from these groups with Ginkgo Biloba extract increases the likelihood of bleeding.
Use of dietary supplements during pregnancy and lactation
The drug can be taken while pregnant and breastfeeding. However, only as directed and under the strict supervision of a specialist.
Analogs of Ginkgo Biloba Evalara
Homeopathic remedy has several analogues, in which active substance, in addition to the Ginkgo plant extract, there are other components. Such analogues include, for example, “Ginkgo Mind”, in which, as active component acts as an extract of Ginkgo biloba. The drug is used mainly for problems of peripheral and cerebral circulation.
There is also a preparation “Ginkgo Gotu Kola”, in which, along with Ginkgo Biloba, an extract of the Gotu Kola plant is used, which makes it possible to use this remedy for various injuries skin.
The brain needs training
Innate abilities are just a basic set of inclinations mental development, which is realized (or not realized) during life. The performance of the brain is determined by the number and strength of neural connections - the more there are, the better we think. Regular cognitive training allows you to keep your brain in good shape, cope with complex tasks more effectively and be more productive in work, study and life.
However, even regular development such as reading books, solving puzzles, and even studying foreign language will not insure us that on some days we are “dumb.”
Let's take a closer look at what happens to us at these moments.
What is slowing us down?
Any mental activity begins with attention. Yes, we can perform any refined actions “automatically”, without paying attention, but we will not be able to think effectively without high concentration and focus. That is, the productivity of immediate work is influenced by the ability to concentrate attention. At some points we fail to do this - we are out of shape, too tired, hungry or angry - and this slows down our brain function. Control external factors We are quite capable of quenching hunger or thirst, creating a comfortable environment for work, after getting enough sleep and resolving all conflicts.
What if you need to work in uncomfortable conditions?
If we do not have the opportunity to get rid of external interference - for example, a noisy room or an uninteresting task, then it will not be easy to activate attention. The ability to concentrate is a skill that can be trained. If you regularly practice “turning on attention” when different circumstances, it will be easier to concentrate even in uncomfortable conditions. Turning on attention triggers other cognitive functions, and the brain begins to “accelerate” and work at full capacity.
How to train?
You can develop the habit of regularly training your attention, and at the same time all other cognitive functions of the brain, using online services. For example, which are compiled into training according to a certain algorithm. The personal program includes 2 simulators for attention to get involved in work - this is a warm-up. After the warm-up, the remaining functions begin to be trained - attention and memory, depending on your abilities, which are determined during introductory testing. Daily 15-minute workouts develop the habit of regularly turning on your attention and pumping up your cognitive functions to keep your brain in good shape. Over time, there will be fewer and fewer ineffective days, and your brain performance will be higher.
If all else fails
But not only fatigue and external circumstances can be the reasons for poor brain performance.
Lack of vitamins and microelements and poor nutrition affect the way we think. Food is fuel and building material for the whole body. The brain receives energy as a result of the breakdown of glucose, which is contained in “long-lasting” carbohydrates. Helps improve communication between neurons fish fat, in particular omega-3. B vitamins are also responsible for the transmission of nerve impulses. They will help you determine which elements you need for productive work. special tests and tests, so consult your doctor if your condition bothers you for a long time.
What to do when your head doesn't work well. According to statistics, in last years The diagnosis of “vegetative-vascular dystonia syndrome” (VSD) is given to every third patient.
Apathy, drowsiness, depression, headaches and dizziness, nausea, decreased memory and attention - all these are symptoms of VSD.
Another terrible manifestation is a violation of cerebral circulation, leading to such a serious disease as stroke, which ranks second among the causes of death in Russians.
In the fall, VSD worsens, like everyone else chronic diseases. This is due to the fact that the body even healthy person reacts negatively to temperature changes, reduced daylight hours, horse racing atmospheric pressure, disturbances magnetic field Lands that become more frequent at this time of year. The population suffers the most major cities with their frantic rhythm, incessant noise, bad environment... A provoking factor is also an increase in workload, stress at work or study. Therefore, office employees have a particularly difficult time with VSD due to psychological disadaptation after the holiday season: it is difficult to get back to work. As a result, symptoms become more pronounced, health worsens, memory and vitality decrease.
Doctor's comment
Psychotherapist at the Asteri-Med clinic, Gennady Nikolaevich Mironychev, comments on the problem of VSD: “Currently, the term “vegetative-vascular dystonia” is not generally accepted, although at one time it was very popular. In the international classification of diseases (ICD-10), adopted in Russia, for dysfunction autonomic system there is a term "somatoform" autonomic dysfunction", which can be localized in any functional system body and any human organ, so seasonal exacerbation means an increase in queues to doctors of almost all specialties. But most often they go to neurologists, since most complaints are about pain in the head and decreased mental performance. The statistics are frightening: up to 80% of the world's population suffers from one or another manifestation of VSD, and almost a third of them need qualified medical care. It is noteworthy that women are more susceptible to the disease than men. Of course, there are many risk factors in our difficult times... Competition in all spheres of life, strict deadlines, constant rush, multitasking - all this causes neuroses and stress, providing fertile ground for the emergence of various diseases in humans. We can say that VSD is a disease of civilization, the scourge of modern humanity, the price to pay for the mind, career and material goods, which are so difficult for us to get. The seriousness of this insidious disease cannot be underestimated: with age, fluctuations in blood pressure will be more pronounced, they will occur for minor reasons, fainting will become a common occurrence - in short, the illness will be more severe and painful.”
Eliminating symptoms
How to stay healthy? What to do during periods of exacerbation? How to avoid problems at work, at university or school, so that your head does not fail you at the most crucial moment? A reasonable daily routine and healthy eight-hour sleep will help to minimize or completely eliminate the symptoms of VSD. Lack of sleep is strictly contraindicated. Proper nutrition, rich in macro/microelements, vitamins, fiber and others useful substances provides a reserve of strength and energy: with VSD, any diet is prohibited. Don't underestimate the importance physical exercise, whether it's jogging, cycling or just walking the dog. After all, it is a sedentary lifestyle (sedentary work, watching TV, hanging out in in social networks) can provoke cerebrovascular accident and aggravate the disease. There is no need to explain the need to refuse bad habits. It is important to remember that people with this disease must be observed by a neurologist, who will prescribe special medications to normalize blood circulation and metabolic processes in the brain. As a rule, doctors recommend Vasobral as an effective and time-tested remedy. The drug improves metabolism in the brain, emotional condition, memory and concentration, has a vasodilating effect without affecting arterial pressure, which is important for hypertensive patients, has antiasthenic and mild antidepressant properties.
We do special exercises
Besides drug therapy doctors recommend carrying out a set of special exercises for the whole family in order to eliminate VSD symptoms. The exercise is performed from a sitting position, you need to cross your legs and take a deep breath for 1-2 seconds. This is followed by bending the torso forward and pressing on the knees. Initial position. Take a deep breath again and hold your breath, then bend back as far as possible. This exercise should be repeated 10 times in each direction.
And the most important thing…
Vegetative-vascular dystonia is not a death sentence, but a reason to change your lifestyle, reconsider your attitude towards yourself and your health. And remember, the common expression “all diseases come from nerves” in this case justifies itself 100%.
Based on materials: direct-press.ru
The brain needs training
Innate abilities are just a basic set of mental development inclinations that are realized (or not realized) throughout life. The performance of the brain is determined by the number and strength of neural connections - the more there are, the better we think. Regular cognitive training allows you to keep your brain in good shape, cope with complex tasks more effectively and be more productive in work, study and life.
However, even regular development such as reading books, solving puzzles and even learning a foreign language will not protect us from being “dumb” some days.
Let's take a closer look at what happens to us at these moments.
What is slowing us down?
Any mental activity begins with attention. Yes, we can perform any refined actions “automatically”, without paying attention, but we will not be able to think effectively without high concentration and focus. That is, the productivity of immediate work is influenced by the ability to concentrate attention. At some points we fail to do this - we are out of shape, too tired, hungry or angry - and this slows down our brain function. We are quite capable of controlling external factors - quenching hunger or thirst, creating a comfortable environment for work, after getting enough sleep and resolving all conflicts.
What if you need to work in uncomfortable conditions?
If we do not have the opportunity to get rid of external interference - for example, a noisy room or an uninteresting task, then it will not be easy to activate attention. The ability to concentrate is a skill that can be trained. If you regularly practice “turning on attention” under different circumstances, it will be easier to concentrate even in uncomfortable conditions. Turning on attention triggers other cognitive functions, and the brain begins to “accelerate” and work at full capacity.
How to train?
You can develop the habit of regularly training your attention, and at the same time all other cognitive functions of the brain, using online services. For example, which are compiled into training according to a certain algorithm. The personal program includes 2 simulators for attention to get involved in work - this is a warm-up. After the warm-up, the remaining functions begin to be trained - attention and memory, depending on your abilities, which are determined during introductory testing. Daily 15-minute workouts develop the habit of regularly turning on your attention and pumping up your cognitive functions to keep your brain in good shape. Over time, there will be fewer and fewer ineffective days, and your brain performance will be higher.
If all else fails
But not only fatigue and external circumstances can be the reasons for poor brain performance.
Lack of vitamins and microelements and poor nutrition affect the way we think. Food is fuel and building material for the whole body. The brain receives energy as a result of the breakdown of glucose, which is contained in “long-lasting” carbohydrates. Fish oil, in particular omega-3, helps improve communication between neurons. B vitamins are also responsible for the transmission of nerve impulses. Special analyzes and tests will help determine which elements you lack for productive work, so consult a doctor if your condition has been bothering you for a long time.
If “fuzzy head”, “cloudy head” is the feeling with which you get up and lie down, and if increased irritability, fatigue and poor sleep are added to this, most likely we are talking about astheno-neurotic syndrome.
Main symptoms: Many people complain of “fog in the head”, “head like cotton wool”, “fuzzy head” and similar symptoms.
If you notice fatigue, sleep disturbances, and constant irritability, then you may have a mental disorder called astheno-neurotic syndrome.
Prevalence: This disease is one of the most common “diseases of civilization.” It is often called "managers' flu."
Educated and successful people are susceptible to the disease. The most typical age is from 20 to 40 years. These are entrepreneurs, managers, doctors, teachers. People whose work involves increased responsibility, such as air traffic controllers, are at particular risk.
In the past, astheno-neurotic syndrome was called “nervous exhaustion”
Creative individuals are also at risk.
Causes: The main causes are stress, prolonged nervous excitement, chronic lack of sleep, constant overwork. Also factors contributing to the occurrence of astheno-neurotic syndrome are previous diseases, including colds, some viruses, poisoning, and poor environmental conditions.
Similar symptoms: What diseases can manifest themselves as “a head in a fog”? bad sleep, weakness and irritability, in addition to neurasthenia? First of all, these are asthenic conditions with the onset of serious illnesses. The second is masked depression, which at the beginning can easily be confused with astheno-neurotic syndrome. And syndrome chronic fatigue may manifest itself in a similar way.
So only a psychotherapist or psychiatrist can make a correct diagnosis. To make a diagnosis, professional psychological diagnostics (psychotests) are usually used, which you can take on your own (follow this link).
How the disease develops: The syndrome occurs gradually, with a combination of emotional and physical stress, constant fatigue. Most often, patients complain of loss of strength, general weakness, increased irritability, “fog” in the head, inability to cope with the usual volumes of work.
If a person continues to be stressed and does not seek help medical care, his condition worsens - the usual set of complaints about a “cotton” head is joined by tearfulness, complaints about the heart, and fog in the head. Irritability increases to an extreme degree, but irritation quickly gives way to weakness. Sleep is usually unstable, does not bring a feeling of rest, and after sleep the head feels like cotton wool. Appetite worsens, constipation or diarrhea may bother you. Sexual desire decreases in both men and women. The condition worsens before a change in weather (so-called “meteosensitivity”). In the absence of treatment at this stage, apathy, lethargy, severe weakness and persistent depression of mood. Interest in life decreases, the patient thinks only about his painful condition, about his “fuzzy” head.
Left untreated, psychotic disorders may develop.
Treatment: The treatment prospects are positive, usually psychotherapeutic methods give excellent results up to complete cure. In severe cases, a combination of psychotherapy and psychopharmacotherapy is used.
Self-medication usually worsens the condition and leads to progression of the disease.
At the initial stage of the disease, in order to make a correct diagnosis, a psychotherapist needs to exclude all diseases that exhibit similar symptoms, because what more accurate diagnosis– the more successful the treatment will be.
Different diseases with similar symptoms must be treated differently. Therefore, you should definitely consult a psychotherapist. A good psychotherapist selects therapy that matches the specific manifestations of the disease and individual characteristics every patient.
Astheno-neurotic syndrome is one of the most common “diseases of civilization.” It is often called "managers' flu."
Treatment of the syndrome depends on the severity of painful symptoms, but is primarily aimed at eliminating psychotraumatic factors. It is necessary to reduce both mental and physical activity. This is the most important condition for treatment; without such measures it will not be possible to defeat the disease. In the early stages of the disease, normalizing the rhythm of life, eliminating stress and psychotherapy may be enough to significantly improve health. And, of course, at this stage it is very good effect They provide methods of psychotherapy that do not use drugs - cognitive-behavioral, psychoanalysis, group psychotherapy methods are very effective.
In any case, you need to see a psychotherapist.
In more advanced cases, additional psychopharmacotherapy may be required. General strengthening drugs, tranquilizers, and, if necessary, sleeping pills and antidepressants are used. Psychotherapy is also actively used in the treatment of advanced astheno-neurotic syndrome.
The first indicator of improvement is the normalization of sleep and the disappearance of the feeling of “fog” in the head. With timely treatment, the problem can usually be completely overcome, however, if the tense environment and stress at work and in personal life continue to persist, various complications are possible.
Terminology and other names: In the past, astheno-neurotic syndrome, together with diseases of similar symptoms, was called “nervous exhaustion.”
In modern psychiatry, the term “neurasthenia” is more often used to refer to neuro-asthenic syndrome (synonyms). In the everyday sense, neurasthenia is usually perceived as a painful, nervous, unbalanced state, characteristic of weak-willed people who are easily susceptible to various influences and moods in a state of acute mental crisis. And in the medical sense, this is a state of depression, irritability, “fuzzy head.”
