“Infuriating!”, “I’m so sick of it!” - these are not statements from a misanthrope, but quite popular phrases of the human lexicon. How to get rid of nervousness? What to do, if increased nervousness?
Nervousness and irritability due to hormones
You know, of course, that hormones are often blamed for mood and emotions. There is some truth here, and even a very significant one. And in the play “Besit” the main roles are given to this company.
Progesterone and estrogen are female sex hormones. Their proportional ratio and level change during the cycle. Hormones give you some intense sensations, such as PMS. More precisely, they are not at all. Emotions are a reaction to hormonal changes from the central nervous system (central nervous system). Have you ever wondered why many women experience PMS relatively calmly, but for some, life becomes unpleasant? The first ones are lucky individuals, and that’s not all that matters. “If the central nervous system reacts to changes in hormones so painfully, then there are problems in the body,” explained Yuri Poteshkin (endocrinologist). - For example, with a lack of serotonin, which is released during joyful moments, mood is constantly suppressed. Or the pain before menstruation and other sensations in the body are so unpleasant that they are very annoying.” The conclusion is this: with pronounced PMS, you need to go to the gynecologist. He will be able to prescribe anti-inflammatory drugs, COCs, or send you to a psychotherapist.
Thyroid hormones - thyroid gland hormones. When a lot of them are produced, nervousness, aggressiveness, harshness, and outbursts of anger arise. When the level of these hormones reaches a limit, thyrotoxicosis appears - poisoning of the body with a large amount of hormones. Fortunately, it usually doesn’t come to this; the patient is intercepted earlier. He, however, manages to show himself well in his glory. " Important point: the person himself feels great. His mood is high. People around him are more likely to complain about him,” Yuri said. Accordingly, if various people They often tell you phrases like: “It’s impossible to deal with you,” or “You’re unbearable,” - contact an endocrinologist. Symptoms can serve as an additional boost: weight loss, regular fever, nails become brittle, hair loss. A lack of magnesium in the body, by the way, can also cause irritability and nervousness. You shouldn’t prescribe it to yourself (fixed allergic reactions and side effects, plus it is necessary to take into account interactions with other medications), however, if something happens, you can get tested and consult a doctor.
It's all about fatigue
So-called fatigue is a fairly common thing today. Perfectionists, managers, workaholics are accustomed to living exhaustively, ignoring their own physiological needs, while saving on sleep and food. How can you not be nervous? “This can gradually lead to exhaustion of the body and develop asthenia - a painful condition in which increased nervousness and irritability occurs (further drowsiness, apathy, lethargy, and sometimes anxiety-depressive symptoms appear),” says Alexander Gravchikov, a neurologist. If rest does not help in this state, you need to go to the doctor and start an examination: there is a possibility that you are being undermined by some kind of chronic, sluggish disease, or mental pathology is developing.
By the way, be careful with sedatives. “Even harmless valerian can cause side effects, including liver dysfunction, blood clots, and indigestion,” the doctor continues, “instead of a calming effect in hypertension, apathy will occur. In general, you shouldn’t make any decisions or medications on your own.”
Everything is annoying because of the psyche
Everything is fine with your health, there is no psychopathology, but still you live like on a volcano? This is the definition of your emotions given by Victoria Chal-Boriu (teacher, Researcher, psychologist): “To enrage means to cause an extreme level of anger in someone.” As Victoria explains, the latter is necessary in order to build and regulate relationships with people, establish connections, protect themselves and survive. If you are angry about something, it means that it is important to you. And this feeling is the power to somehow adapt something meaningful to oneself, use it better, integrate it, or vice versa, push it further away. “Then the extreme level of anger may indicate that one of the above-mentioned processes, some kind of need, has been launched.” Irritability is about relationships in many ways, so you need to remember about them too.
It’s natural to be angry, in principle. Especially if you do this in a society of people - and there are also a lot of demands on an individual. Plus, aggression and rudeness are everywhere: “We reach the point of rage when we endure for a long time, unconsciously and consciously: we don’t know how to do otherwise, we miss early signals from the psyche and don’t decide how to cope with what doesn’t suit us,” says Vika. - there are people who do not hesitate. I don’t like something right away - I trampled, moved, shouted, hit. It's easier for such people. Relationships for them are not a valuable thing, in principle, or with a specific person. There’s no point in straining yourself here, go to hell - there’s no problem.”
The situation is different if even social connections are important or extremely valuable: let’s say you are terribly afraid of losing your boyfriend or friend. Or your hands are tied, for example, by corporate culture and you can’t send the idiot customer to hell. Then, in order to maintain a relationship, you need to endure, adapt, remain silent in order to be close to someone, otherwise you will lose a lucrative contract, and you will only have to suffer.
“When everyone and everything is annoying, it means that everyone and everything is very necessary, but it’s impossible to take something important from the environment and people. There is a lot of power that has nowhere to be used. It looks like a kind of despair, which is associated with the inability to reach people,” Victoria further says. However, a natural question arises here. And if you, say, snapped at the saleswoman, yelled at the boss, condemned the bastard with his friends who did not call you, this is a clear outburst of energy. “The important thing in anger is how and where to direct it,” the expert retorts. - If only for a good thing. By yelling at your boss, it is unlikely that you will be able to establish contact with him, much less achieve your goal. When a person raises his voice, it discharges and reduces tension. However, everything else remains as before.” A feeling of guilt is also added.
Forgot someone? A manicurist who is interested in the future of your family. It would seem that he means absolutely nothing to you. However, it’s annoying. But with unnecessary people you also have to build relationships and the right distance. It is possible that you let the manicurist get too close, and she now invades your personal life, comes to your house, sits in a chair and drinks coffee. It is more convenient to discuss such cases with a psychologist at an appointment. Why does everything become so significant? It may be due to the absence of loved ones good relations: They are not there yet, you are bringing anyone closer to you.
What to do if everything irritates you
“The beauty of this situation is that you have opportunities and choices, and most importantly, the strength to change everything,” sums up Vika Chal-Boru. She suggests working with it productively. So, if everything is annoying:
- Stop, sit comfortably, or even lie down.
- Allow yourself to spend your own time just for yourself (fifteen minutes).
- Localize your own sensations: trembling, tingling, tension, feelings.
- Be honest about what and who doesn’t suit you. Don't forget anyone, including the man from the elevator who didn't let you go ahead. Don’t rely on memory, take a piece of paper, the biggest one, and write everything down.
- Look how wonderful these people are - they will be somewhat similar. Group them according to the degree of rage, or the qualities that offend you.
- Analyze what type of relationship these groups symbolize, by distance: for example, distant circle, friends, closest circle.
- The hard part is about to begin. You will have to admit what you would like specifically in each of these types of relationships. And then you need to show responsibility and do something.
For example, crowds in the subway are annoying. This is a distant circle that maliciously invades your life several times a day and during rush hours. What can you want in a relationship like this? Of course, if a bunch of people are moved further away. However, you understand: they won’t move on their own. Choose what you will do: put on headphones, or aggressive clothes - dirty, dirty. Start growling, meditating, pushing at everyone passing by. Or maybe you’ll buy yourself a car or start walking. In the end, you'll just change your job.
In the circle of neighbors, the settings are more subtle, although there may be similar needs. Zoom in or move out? Should you protect your borders from invasion or make the closest contact? Decide for yourself. Tolerate and ignore, approach and take risks, be interested in your partner, or maybe ask him not to do something? Finally, tell your husband: let him give you flowers once a month or pick up your child from kindergarten. Or take a risk and discuss with him what doesn’t suit you about sex. At worst, ask his mother to convey something important: she is not your family.
Partners and colleagues. Professional relationships are a separate sphere, with special rules and type of distance. However, you can still choose whether or not to follow these rules, while realizing that this is your sole responsibility. There are options: get mad and obey, accept and obey, negotiate possible changes in working conditions and obey.
If you want to enter into a relationship, be in one, make up your mind and take a risk - start approaching people. Pay attention to them, note for yourself how different they are, be interested, be curious, invite them to communicate. Rest assured, your body movements will not go unnoticed.
When you have already begun to take all these responsible actions, observe whether anything is changing around you, and try not to immediately devalue what is happening. The phrases: “I do, I do everything, but nothing happens” quickly return you to your original state and save you from the changes that are taking place. Perhaps that's what you need? Sometimes it is better to be angry than to endure changes in your own life. And this is also your decision.
Except psychological reasons, anger and irritability may be side effect some conditions and diseases.
Anger is a healthy emotion that is inherent in any person, but if you lose your temper much more often than you are in a friendly state, there is cause for concern.
Diseases are sources of anger and irritability
Here are the most common ones:
1. Hyperthyroidism
Your anger may be due to an overactive thyroid gland– hyperthyroidism. The disorder is most common in women, affecting about one in 100, and the changes in personality can become progressively worse as the thyroid gland produces too much thyroid hormone. This hormone affects metabolism, as well as heart rate, body temperature and of course the brain.
In addition to irritability and anger, such a person experiences weight loss, tremors and heavy sweating. The condition can be corrected with medications.
2. High cholesterol
Millions of people around the world take statins, drugs that lower blood cholesterol and reduce the risk of heart disease. However, one of side effects Taking these medications may cause you to have a bad temper. Some scientists believe that low cholesterol also reduces levels of the happy hormone serotonin in the brain, making it more difficult to control anger.
Low cholesterol has also been linked to depression and increased risk suicide. To avoid these side effects, you should reduce your cholesterol levels gradually.
3. Diabetes
Low sugar levels can lead to sudden outbursts of anger. Blood sugar levels affect all tissues of the body, including brain tissue, and imbalances can result. chemical substances, including serotonin.
All this threatens you with aggression, anger, excessive anxiety and panic attacks. Sweet foods can improve the condition within 20 minutes. Although most common cause low level blood sugar is diabetes, the tendency to lose your temper can be a consequence of a banal feeling of hunger.
4. Depression
Depression is expressed not only in lethargy and sadness. It can also make you feel angry, anxious, and irritable. This is especially true for men, as they are less likely to experience feelings of despair and self-blame than women.
The extreme form is agitated depression, which also includes symptoms such as anxiety, insomnia and racing ideas. This disorder is usually treated with antidepressants and psychotherapy.
The tendency to aggression is also determined by personality. Some people are more angry by nature, and illness or drugs only strengthen their character traits.
5. Alzheimer's disease
As Alzheimer's disease progresses, a person may experience a range of psychological and behavioral changes. This includes irritability, uncharacteristic outbursts of anger, which usually occur several years after the onset of the disease. This disease affects different areas of the brain, including frontal lobe, responsible for personal characteristics.
6. Inflamed liver
In ancient medicine, the liver was associated with the emotion of anger, and with good reason. Some diseases affecting the liver, such as cirrhosis and hepatitis, can lead to hepatic encephalopathy, which can cause personality changes such as grouchiness and aggression. When toxic substances accumulate in the liver, they enter the bloodstream and affect the brain.
7. Epilepsy
Those suffering from epilepsy may experience anger immediately after a seizure. The seizures themselves are caused by a sudden outbreak electrical activity in the brain. This causes temporary disruptions in the transmission of messages between brain cells. If a major seizure occurs, it is often followed by an outburst of anger. Although it is quite rare, symptoms of aggression can last from a few minutes to several days.
8. PMS
The mere mention of grumpy behavior during "that time of the month" is enough to incur the wrath of millions of women. Premenstrual syndrome is thought to occur when levels of hormones such as estrogen and progesterone drop towards the end of the month, about a week before the onset of menstruation. Although the mechanism is not entirely clear, it is believed that this leads to a chain reaction to serotonin, the feel-good hormone. The same thing happens during menopause due to a drop in estrogen levels.
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9. Sleeping pills
Insomnia itself will make anyone nervous, but some insomnia pills can also make you aggressive. A group of drugs related to benzodiazepines, which are often prescribed for anxiety, slow down some brain functions. And although this affects only one percent of those taking these drugs, they can push people with aggressive personalities into even more irrational outbursts.
10. Wilson's disease
This genetic disorder, which affects about one in 30,000 people, causes copper to accumulate in the liver or brain. A small amount of this substance is as important as vitamins. But if healthy people excrete excess copper, those who suffer from Wilson's disease cannot do this. Copper accumulation damages brain tissue, including the frontal lobe, which affects a person's personality.
11. Stroke
Loss of self-control after a stroke is quite common. A stroke occurs when the blood supply to the brain is cut off, either due to a blood clot or a damaged blood vessel, leading to the death of brain cells. If this affects frontal part brain, which is responsible for controlling emotions, this can lead to aggression.published .
P.S. And remember, just by changing your consciousness, we are changing the world together! © econet
It happens that ordinary troubles cause a storm of negative emotions in the form of aggression or anger. Such people are called “nervous”, “hot-tempered”.
However, irritability is not always just a personality trait; it is often a sign of exhaustion, emotional burnout, fatigue or some kind of illness. Next, we will analyze in detail the possible root causes of this behavior and find out how you can get rid of anger, aggression and irritability.
How does excessive irritability manifest?
Irritability is an expression of a complex of negative human emotions that are directed towards a specific object, person, situation or other external factor. Irritability can manifest itself in absolutely every person. This is the body’s natural reaction to unpleasant situations and irritants. But the difference is that some people are able to control the range of their emotions, while others cannot control them.
At the same time, increased irritability, when a person is enraged by everything and everyone, becomes dangerous for those around him, and not just for the subject himself. And such people also quickly spoil relationships with other people, they begin to avoid communication with them, because their constant dissatisfaction is very unpleasant.
Did you know? Scientists from the University of Bath and Exeter have put forward a theory that working in skyscrapers may contribute to irritability. They associate this with the vibrations that take place in high-rise buildings. To finally understand this issue, a large-scale study is planned with a budget of 7 million pounds sterling.
Excessive irritability is manifested by a sharp outbreak of activity. The voice becomes shrill and loud, movements become abrupt. An irritated person may continuously tap his fingers, walk around the room, or shake his leg.Such actions are aimed at relieving emotional stress, calming and restoring peace of mind. You need to know how to properly deal with irritability so as not to harm your health or relationships with others.
Main causes of irritability
The reasons that cause irritability may be:
- Psychological. These include chronic lack of sleep and constant overwork, stressful situations, anxiety or a feeling of fear. Addiction to nicotine, drugs or alcohol can also cause irritability.
- Physiological. Premenstrual syndrome, pregnancy, menopause, thyroid disease. In addition to this, to physiological reasons include the usual feeling of hunger, as well as a lack of essential vitamins and microelements in the body.
- Genetic. Increased level excitability of the nervous system can be inherited. In such cases, hot temper and irritability can be considered a character trait of a person.
Observing pronounced irritability during long period(more than a week), you cannot take this lightly.
After all, such behavior may be a symptom of a disease.
Also, increased irritability can cause exhaustion of the nervous system and even the development of neurosis. Then how to deal with irritation? Let's talk about this further.
Using self-control and relaxation techniques
In order to prevent or get rid of frequent manifestations of irritability, you should listen to the advice of specialists and psychologists.
It is important to learn not to focus on your negative emotions, be able to switch your thoughts to more pleasant situations and things. In fact, it is not as difficult as it seems at first glance. You just need to practice a little.There is no need to try to keep all problems and troubles to yourself. Share your thoughts with a loved one or someone you trust. Sometimes just talking it out is enough to feel a general improvement in your condition.
When you feel a tantrum coming on, try counting mentally to ten. This advice sounds quite banal, but it’s really worth a try. Those ten seconds may seem like an eternity, but after that time your emotions will likely subside a little.
Important! Be radical. Rid your life of those and those who annoy you. Don't listen to depressive music, don't watch the news if it usually makes you angry, don't communicate with people who only bring you into your life. negative emotions. You need to get rid of such psychological garbage first.
The modern world is trying to impose some parameters on us from all sides. ideal person: appearance, financial condition, forms of behavior, etc. There is no need to panicky strive for these largely unattainable ideals. Accept what It is impossible to be perfect in everything. Engaging in self-flagellation and spoiling the mood of yourself and your loved ones is not an option.
Remember that even universally recognized, truly brilliant people make a lot of mistakes. And that's okay. Never compare yourself with others, do not rely on the opinions of strangers when evaluating yourself. You need to compare yourself only with yourself yesterday in order to become better over time and develop in directions that are interesting to you.
Try practicing the methods. Since it can be quite difficult not to react to stimuli when you notice sharp changes mood from calm to irritable, take time to give yourself a break and.
Sit comfortably in a chair or on the sofa, close your eyes and imagine that you have been transported to a place where you feel absolutely happy and, which is sometimes very important, safe. Involve all senses in the process.
For example, if you imagine yourself walking in the forest, imagine how you breathe in clean, fresh air, feel the rustling of leaves under your feet, and hear the pleasant singing of birds.
Irritability and lifestyle
Relieving stress with alcohol or cigarettes is not the best the best option., even in small doses, will gradually destroy brain cells and tissues of your body, smoking -. Perhaps at some point it will seem that smoking a cigarette helped you calm down, but be honest with yourself - this is nothing more than self-hypnosis.
Important! Consume seasonal fruits and vegetables to provide your body with essential vitamins. Additionally you can buy vitamin complexes at the pharmacy.
Also, do not lean on black and strong. They work, but the effect lasts very little. The wave of activity is quickly replaced by a new burst of fatigue. The same can be said about various foods, fast food, etc. They will bring short-term imaginary pleasure, which, quite possibly, will be replaced by excess on the hips or stomach, which is unlikely to lift your mood.How to cope with anger and irritability, with anger? Truly strong individuals learn how to manage their emotions and seek a different approach.
. This doesn't mean you need to drop everything you're doing and go to the gym. You can do the exercises at home too. Start with regular exercises like you did at school. You can also find a lot of videos on the Internet that explain step by step what to do and how to do it.
Thus, you will not only get rid of stress and cheer yourself up, but also get your figure in order. Nice bonus, is not it?
Do what you like and what you have the resources to do. Perhaps you like to ride a bike or just walk. In this case, get into the habit of walking every evening (morning, afternoon - optional) for at least 30-40 minutes. Don't run somewhere to run errands, but just take a walk. The result will not be long in coming, it really is best medicine from irritability.
For the normal functioning of the body, no less than . Because in order to become less emotional, not get annoyed with people and simply stop being hot-tempered, you need to first of all be rested. Plan your days so that you have 7-8 hours of sleep. At most, 6 hours, but no less.
Before going to bed, ventilate the room, and during sleep, remove all light sources, especially flashing ones, even the smallest ones. - This is a dream in complete darkness and absolute silence. In just a couple of days you will begin to wake up rested and in good mood. You will have enough energy for the whole day.
Did you know? According to statistics, only 40% of the world's population sleeps enough time. And every 3rd person suffers from insomnia. People who don't get enough sleep often have problems in relationships with the opposite sex. They feel like they don't get enough attention and that they aren't appreciated. IN controversial issues such people are extremely intolerant.
If you have - take a vacation. Even a week away from the source of irritation will give you new strength and energy. If you work at home, then the question of how to relieve irritability becomes even more acute.
After all, you are almost constantly in the same environment. In this case, learn take breaks, get a little distracted. Do something physical work, you can remove or wash things. Even better - go to the store and buy yourself delicious fruits. Do not relax in front of the TV or leafing through pages in in social networks- this will not improve your well-being and will not add vigor.
When you are already in a state of irritation and stress, it is very difficult. It is much easier to prevent such outbursts. Rid your life of sources of irritation, love yourself and what surrounds you. Set yourself the task of finding something good and positive in the world around you every day, and the world around you will begin to change.
How to find peace of mind using folk remedies
Let's look at how to get rid of hot temper and nervousness with the help of folk remedies. The following are considered the most popular:
Treatment of irritability with pharmaceutical drugs
resort to drug treatment This is possible only after consultation with a specialist. To choose a drug, you need to know the reason that causes constant irritability.
Consequences of excessive irritability
Don't ignore irritability or blame it on your living conditions or work environment. Staying in this state for a long time is not normal and can lead to various kinds diseases. Severe forms of depression, neurosis, etc. may occur. Do not abuse alcohol and junk food. This will only make the problem worse. If it is difficult to cope on your own, you should contact a specialist who can help you solve this problem and give you the opportunity to live a calm, fulfilling life.
Nervousness is a natural reaction of the human body to unknown or frightening situations; this is unpleasant emotional condition has a range of manifestations from mild to extensive feelings of excitement and internal trembling in body. Although a certain amount of anxiety has a positive impact on a person's overall performance, the condition becomes a problem at the point where it begins to slow down thoughts and disrupt normal daily life.
Irritability is an increase in psycho-emotional excitability, to a certain extent, a tendency to negative reactions towards oneself and the people around you. A person becomes hot-tempered, aggressive, unfriendly, and has a pessimistic view of certain things (even if the outburst of emotions is not caused by them).
The behavior of an irritated person depends on individual characteristics structure of the nervous system and is predetermined by the living environment: factors such as unsettled personal life, lack of financial wealth, exacerbation of a chronic disease, difficulties at work.
Tearfulness is a high predisposition to react emotionally to various circumstances, accompanied by crying to any minor event (even of a positive meaning), which indicates the presence of a psycho-emotional disorder and is caused by neurological instability. Most often, women and children are obsessed with tearfulness. A “deplorable mood” is accompanied by numerous other symptoms, such as depressed mood, drowsiness, apathy, reluctance to communicate; in children, the condition can develop into aggression and rage, requiring increased attention from adults.
What does it look like from the outside
Nervousness in children manifests itself in whims - the child demands that his requests be satisfied immediately: buy the toy he likes, a delicacy, an item. In adults this state may develop due to minor failures on the personal front or at work, or against the background computer addiction– an attempt to distract from the game causes anger (which means the person suffers from gambling addiction). 
Knowing that another person is predisposed to tearfulness and irritability, it becomes necessary to choose words during communication, since any carelessly spoken remark can upset the interlocutor, causing a psycho-emotional outburst.
In some cases, from the outside it may seem that a person began to cry for no reason, but the basis for such a reaction may be the memory of certain events.
Irritable people often do not control their emotions: later they may regret their words and actions, but emotional arousal occurs in one moment - the irritant can be criticism, comment or expression of the opinion of another person.
Complex of provoking causes and factors
Often the development of nervousness and irritability is caused by basic mental disorders– social anxiety or. Quitting the abuse of strong and narcotic substances can also provoke this condition.
Neurological pathologies, such as previous, exacerbations chronic diseases and acceptance of certain groups medicines, which as side effect cause irritability, contribute.
Although of all the reasons why the nervous system malfunctions, difficulties in professional activity and personal life. Stress at work, peer pressure, uncertainty in relationships, parenting issues - all this makes a person experience psycho-emotional stress.
In children, nervousness occurs against the background of pathologies such as schizophrenia, autism, and impaired production of growth hormone.
In men, irritability and aggression are often caused by an acquired pathology characterized by dementia, as well as schizophrenia, depression, alcoholism, drug addiction, disturbances in the production of sex hormones and biological active substances produced by the thyroid gland.
In women, nervousness and excessive irritability may be due to gynecological disease, violation endocrine system, imbalance of hormones, hyperfunction of the thyroid gland or menopause, mental exhaustion, as well as lack of fulfillment in intimate terms.
Unpleasant sensations can be observed as a result of emotional stress, being in stressful situation, at pathological changes brain, due to hormonal imbalance.
Concomitant symptoms provide a chance for a correct diagnosis
Severe nervousness and aggression, as a symptom, do not always develop independently - it can be complicated by other phenomena:
- fatigue;
- frequent;
- redness of the facial skin;
- nausea, which often occurs after being in transport.
Severe nervousness and anxiety, as a symptom, manifests itself as follows:
Relaxation methods
Yoga, meditation, and auto-training will help you cope with anger and irritability.
People practicing oriental techniques stabilization peace of mind, do not experience nervousness and irritation. At the peak of anger, it is advisable to rinse your face cold water, drink a glass of cold drink or take cold and hot shower– this will allow you to get rid of the accumulated negativity and solve the problem calmly.
If anger arises due to a simple misunderstanding of the interlocutor, it is important to change the direction of thinking and understand that the opinions of two people do not have to coincide.
If the emotional state contradicts active sports activities (depression, high predisposition to panic attacks), – a relaxing massage will help. Use of decoction medicinal herbs will provide a sedative effect, but the use of any means must be agreed with a doctor.
To combat increased excitability and achieve stress resistance, it is necessary to learn special breathing exercises. The fact that irritation occurs when the trouble that has happened is given importance is a fact: at the moment of anger, you need to “reduce” the level of significance of force majeure and it will be easier to find a way out of the situation.
Lifestyle
To eliminate nervousness, it is necessary to reconsider your attitude towards others; if there is such a need, then you need to change your place of work.
Normalizing your sleep schedule will increase stress resistance, stabilize hormonal levels, and stopping the consumption of strong and energy drinks will prevent the accumulation of toxins in the body tissues.
Anger can be made a motivator for sports activities, where the release of energy is directed in the right direction, and not at people around.
Diet, nutrition
One of the reasons for the development of aggression and anger is a deficiency of vitamin B. You can compensate for the missing element thanks to correct drafting nutrition - it is important to include in the menu dairy products, nuts, buckwheat, beef liver, legumes.
To increase the level of hemoglobin in the blood, you need to eat apples, spinach, and pomegranate.
If you suffer from insomnia
Two pathological phenomena - insomnia and nervousness - contribute to the development of each other. To treat insomnia caused by neuroticism, the doctor prescribes medications hypnotic effect. They are available by prescription only.
Aromatherapy – effective way calm down and fall asleep: inhaling the vapors medicinal herbs or essential oils, you can stabilize the psycho-emotional background.
How to help a child?
In children, nervousness is treated by eliminating intellectual stress, normalizing the quality of nutrition and duration of sleep. It is necessary to find the child an optimal and useful hobby, replacing constant stay at the computer with a pastime fresh air, active games, travel.
Because the medicines used only in cases of severe aggression; an alternative would be evening water procedures combined with drinking warm milk, it calms and relaxes the child’s body.
A nervous system disorder caused by childhood loneliness is a signal for parents: make sure that the child does not feel like an outcast and is able to establish friendly relationships.
Normalization of the condition during pregnancy
Tearfulness and tearfulness during pregnancy are a common condition. It is extremely important for a woman in position proper nutrition, walks on 
fresh air and aromatherapy.
Traditional treatment, and especially drug treatment, is dangerous for the health of the expectant mother and the child’s body.
The use of mint candies will bring benefits - it is also an antiemetic.
A special situation requires restriction from negativity - a woman can make a list of things and events that give her pleasant emotions, and gradually, on a daily basis, carry them out.
It is difficult in some cases to prevent the development of nervousness, because sometimes stimuli act spontaneously, for example, in the area labor activity or personal life. Then you can help yourself through auto-training and practice. positive thinking, breathing exercises and massage.
If available unsolved problem, then it is advisable to make an appointment with a psychologist: this will allow you to avoid mental anxiety and related phenomena.
It is important to pass in a timely manner medical examination and eliminate pathological processes on early stage their development.
