The use of essential oils in aromatherapy. Aromatherapy methods

Since ancient times, it has been known about the influence of odors on the emotional as well as physical state of a person. For many centuries, the antiseptic and wound-healing properties of essential oils, their antitoxic effect, ability to increase performance, improve mood and appetite have been used. Currently, aromatherapy as a method of healing the body is experiencing a real boom.

It is known that back in the fifth century BC, people learned to extract aromatic preparations from various plants. Fragrant substances are volatile, and over time they began to be dissolved in fats to better preserve the aroma. The Arabs learned to mix essential oils with musk to retain the aroma and gradually distribute it over a long period of time. environment. The antimicrobial properties of incense were widely used to prevent the spread of infectious diseases, to disinfect premises by fumigating the air during religious rites. Essential oils were used for embalming, they were added to building materials during the construction of temples, and they were used by ancient healers to eliminate various ailments.

In modern conditions, the aromatherapy method refers to the healing effects of essential oils on the body through the sense of smell (through inhalation, inhalation procedures), ingestion, and also through the skin - through massage, compresses, bathing, etc. Essential oils protect against bacteria, viruses and germs, influence biochemical processes in the body, normalize metabolism and generally improve the health of the body.

Due to the numerous beneficial properties of essential oils, they are widely used in cosmetology, as well as at home - for various healing procedures that increase vitality. At the same time, aromatherapy scents have a beneficial effect on the physical and emotional state. There are many subtleties of aromatherapy - each essential oil has unique properties.

Aromatherapy: useful tips.

To protect yourself from counterfeits or the use of diluted low-quality raw materials for aromatherapy, it is important to understand what kind of product is in front of you. When purchasing, pay attention to the following points:

*it is quite difficult to determine the quality of oil when purchasing, so it is recommended to purchase products from well-known brands;

*read the label carefully - it should contain Latin name plant raw materials, as well as the formulation “100% natural essential oil”. Such a product is accordingly extracted from natural, environmentally friendly raw materials;

*essential oil is stored and sold in dark glass containers to avoid damage under the influence of sunlight. The essential oil box also comes with instructions for use;

*check the seal on the lid and the expiration date;

*a quality product cannot be very cheap. Coniferous and citrus essential oils have a relatively low price.

Essential oils have significant penetrating power, so there are several ways to use them. When using them, the following nuances must be taken into account:

*decide on the smell of the oil - listen carefully to your feelings. If you don’t really like it, then, as experience shows, you can’t expect any special healing effect from using such a remedy;

*it is recommended to initially test the use of essential oil in a minimum dosage. If there is a positive effect, the oil concentration should be gradually increased without exceeding the maximum permissible. It is not recommended to use the same essential oil for more than 10 days in a row;

*most essential oils can cause burns when applied directly to the skin, so it is recommended to use intermediaries that will ensure safe transportation of beneficial substances. Essential oil testing should be done by adding 2-3 drops to a quarter teaspoon of baby or any usual cream - this way you will protect yourself from allergic reactions.

Aromatherapy: rules for carrying out procedures at home.

Aromatherapy is natural and in a useful way calm your nerves, get rid of many ailments, create an atmosphere of harmony and comfort in your home, achieve complete relaxation and gain strength for new achievements. It is not difficult to gradually master the subtleties of aromatherapy at home. Once you experience the healing power of essential oils, you will return to them again and again.

Using a spray bottle filled with water and adding a few drops of essential oils, it's easy to scent a room. In addition, you can use improvised means or special accessories for aromatherapy.

Aromatherapy: aroma lamps and inhalations.

A fairly effective method of using essential oils at home is to diffuse them for inhalation. There are cold inhalations, with the help of which aromatize the room, as well as hot ones - they are successfully used to treat various diseases, including inflammatory diseases respiratory tract(for example, bronchitis, rhinosinusitis).

At home, you can organize the spraying of essential oils in the air as follows:

*use an aroma lamp to scent and disinfect the room. At the same time, the effect of the essential oils added to it will spread to everyone present. An aroma lamp is a vessel with a container for water on top, which is heated from below - for example, using a small candle. A small amount of oil is added to the water - at the rate of approximately 1 drop per 5-6 square meters. As the water evaporates, the aroma of essential oils fills the room. If necessary, such a device can be built independently from available materials. When using an aroma lamp, you must ensure that it does not overheat. In addition, it is necessary to periodically wash it with laundry soap after use so that during further use the “traces” of aromatic oils do not mix;

*for individual aromatherapy sessions, special medallions are used (in the form of a small container with a cord or chain to be worn around the neck). A few drops of essential oil or a mixture of them are added to it. Aroma pendants with essential oils are successfully used for individual prevention viral infections. This method aromatherapy is recommended for children during a flu epidemic - it can be safely used provided there is no allergic reaction to essential oils. You can also apply a few drops to a cotton pad and pin it to clothing (applying directly to fabric is not recommended, as the oil may leave stains on it, and if the oil gets on the skin, it may cause a burn);

*hot inhalation can be done by adding essential oils to a container of hot boiled water. Leaning over the pan and covering yourself with a towel, you need to breathe in the steam for 10 minutes, then it is advisable to rest a little. The course of such aromatherapy treatment, as a rule, lasts no more than 7 days.

In addition, for home aromatherapy you can use classic sachets - aromatic pads filled with fragrant herbs, petals and spices.

Aromatherapy: enrichment of cosmetics with essential oils.

Due to the numerous beneficial properties of essential oils, they are widely used for external use. In order to fully enjoy the resulting effect, you should take into account some features of such cosmetic and therapeutic procedures:

*they are added in small quantities to creams, bath foam, shower gel, etc. Please note that essential oils do not dissolve in water; to prepare an aromatic bath, you need to use an emulsifier. You can use honey, soda, cream, sea salt, baby shampoo, etc. as it. The water temperature should not be too hot; the duration of the aromatherapy bath is about 15-20 minutes. To preserve maximum beneficial substances on the skin, it is not recommended to take a shower with soap or gel at the end of the procedure;

*Essential oils are added to face and body masks, shower gel or shampoo immediately before use. The cream enriched in this way is suitable for use for a week. As a “vehicle” for essential oils that delivers beneficial substances to the skin, you can use caring oils - avocado, almond, grape seed, etc. In addition, as a therapeutic or massage product, you can use baby cream enriched with essential oil (4-5 drops per 1 tsp of base).

Based on transport neutral odorless oil by adding essential oils and their mixtures, you can create unique aroma compositions that have a beneficial effect on the emotional state and well-being, helping to lift your spirits and maintain mental comfort, which is known to be the best medicine from all kinds of diseases. Clothes and bedding are scented by placing a sponge in the closet with a few drops of essential oils of your choice.

Aromatherapy: massage.

Massage with the addition of essential oils is widely used as aromatherapy “through the skin”. With its different types you can remove muscle tension, get rid of painful sensations, stimulate metabolic processes in organism. At the same time, essential oils added to massage oil will help get rid of emotional stress, relax and achieve a state of relaxation, as well as enhance and prolong the effect of the procedure. In this case, the composition of oils is selected individually, depending on the indications.

With aromatherapy massage you can achieve the following results:

* get rid of tension and pain in the neck and back, including neurological pain;

* relieve pain and relieve inflammation after injuries;

*improve joint mobility;

* alleviate migraine conditions;

* get rid of negative emotions and effectively relax;

*stimulate mental activity.

With the use of aphrodisiac oil, it is possible to transform the aromatherapy massage procedure into something more interesting.

Apply different kinds aroma massage - for the back, whole body, limbs and head. At home, you can independently massage your head with essential oils - this procedure improves blood circulation and increases the flow of oxygen to the brain, and also helps relieve fatigue, improves vision and enhances the ability to concentrate.

Aromatherapy: recipes.

The use of aromatic oils is appropriate in a variety of cases - with their help you can gently balance the condition various systems body, improve mood. Essential oils have a mild effect, returning a person to the state inherent in him after communicating with nature.

There are about two hundred varieties of essential oils. Among such a variety, it is easy to choose suitable recipes for using aromatherapy, for example:

1. Many essential oils help strengthen immune system, and are also effective in preventing colds and flu. Due to their antiviral effect, they are recommended for home aromatherapy when the first signs of the disease appear. Such therapy will have a general strengthening effect on the body, and also effectively fights infections. If you add 4 drops each of thyme and lemon oil, as well as 5 drops of tea tree oil, to 25 ml of base, you will get effective remedy from colds and infections. This mixture should be applied in small quantities to the wrists, hamstrings, armpits and forearms.

2. After communicating with “difficult” people, as well as to cleanse a room with a “negative” atmosphere, it is recommended to use juniper, basil, sage, and mint oils. A couple of drops of the product are applied behind the ears, on the temples, in the crown and back of the head. In addition, you can scent the room with these oils using an aroma lamp.

3. Effective relaxation after a busy day and subsequent sound sleep will be facilitated by taking a bath with lavender essential oil. At the head of the bed you can place a napkin with a few drops of oil of the same lavender, orange or eucalyptus applied to it.

4. To flavor the tea, apply 3 drops of mint or lemon or bergamot oil to the inside of the lid of the tea leaves box and close the container hermetically. After a week, this tea leaves can be used to make aromatic tea.

5. To smooth out stretch marks, prepare a mixture of 8-10 drops of rosemary or petitgrain essential oil per teaspoon of base (base oil, baby cream or body lotion). This mixture should be rubbed in every morning with massage movements until completely absorbed.

6. Using geranium and ylang-ylang oils, care for the décolleté area. To do this, add 7 drops of these oils to 30 ml of base product. This composition should be rubbed in small quantities daily into the neck and décolleté area at night. Fennel oil also effectively cares for the skin of the breast.

7. Aroma peeling with essential oils - this composition is suitable, including for sensitive facial skin. Brew 1 tbsp boiling water. ground oatmeal, after a few minutes add 1 tsp. jojoba oil and a few drops of essential oils (for combination skin with enlarged pores, as well as sensitive skin, chamomile, neroli, and lavender oil are suitable). The resulting mixture is applied to the skin of the face, excluding the area around the lips and eyes, and left to act for 10 minutes, after which it is washed off with warm water. This gentle peeling option can be used 1-2 times a week.

8. To relieve headaches, a mixture of essential oils of peppermint, lavender and rosemary (2-3 drops each) will help. This composition is used to massage the temples, forehead, and scalp.

Aromatherapy: contraindications.

Unlike drug treatment, aromatherapy is characterized by a minimum of contraindications and side effects- the effects of essential oils have been well studied and they are considered safe enough for use. It should be borne in mind that there are contraindications to the use of certain types of essential oils in following cases:

*for pregnant women, as well as epileptics;

*for persons with a tendency to allergic reactions, with hay allergic rhinitis;

*while undergoing a course of treatment homeopathic medicines;

*for thrombophlebitis and coronary disease heart (due to increased blood clotting), as well as kidney diseases.

If you have heart disease or asthmatic conditions, you should consult your doctor about the use of aromatherapy.

It is recommended to use essential oils with caution for sensitive skin, as well as for those with high blood pressure. Some types of aromatic oils are not recommended for children under 6 years of age, as they can provoke increased excitability and also cause insomnia.

From the depths of time, with echoes of ancient civilizations, knowledge about special plant juices - essential oils - has reached our days. In ancient Europe, the Ancient East, and Africa, aromatherapy was skillfully used to harmonize the human condition. Then people knew how to invigorate or calm, treat psychoneurological diseases or reduce pain.

Ancient people used incense more to influence the psyche. In the Middle Ages, perfumes masked natural body odors. How is aromatherapy used at home by modern people?

There are several options for arranging an aromatherapy session at home. And also new ones appeared, or rather, old methods and devices were remembered. Main - and approach the use of aromatherapy at home responsibly.

AROMATHERAPY AT HOME: 9 WAYS OF USE

• The most common and obvious way is to use an aroma lamp or incense burner. The principle of its operation is simple: a few drops of the mixture are dripped into a container with hot water, and a candle is lit under it. Constant heating increases the evaporation of essential oils.
• A modern device without fire - an ultrasonic diffuser lamp for aromatherapy at home. It has no heating elements. Therefore, it can be used indoors, where there is even very Small child or a noisy children's company.
• During an aromatherapy session at home, you can use inhalers by selecting the desired composition. This is especially suitable for those who suffer from runny nose and respiratory diseases.

• An easier way is to simply drop it into hot water and get the same effect, but less lasting. Or spray the solution around the room using a regular spray bottle. Aromatherapy at home is beneficial and easy to use.
• For daily use of an unobtrusive aroma for the room (not for treatment), aroma stones or medallions made of fine-pored clay are perfect. They simply apply an aromatic composition and get a light but lasting effect. In this case, aromatherapy at home can also be in a pleasant way have a nice day off.
• To take it with you to work or travel, you can use a small compact aromatic medallion or prepare salt. To do this, ordinary salt is mixed with cleanly washed ordinary sand. Then it is placed in a bottle, and the required amount of fragrant oil is added there.

The bottle must be kept closed; if necessary, you can open it and carry out the procedure. For example, for a cold, headache or fatigue. Or you can put it on your desktop and enjoy the invigorating aroma that will be pleasant to those around you. Perhaps a soothing aroma will help the entire team communicate more harmoniously difficult periods. This good way. Aromatherapy at home can help you calm down because it has a relaxing effect.

• Besides inhaling scents, there are many other ways to use scented oils. These are wraps, massage, addition to hygiene and cosmetic preparations (face cream or shampoo). This method is easy to use aromatherapy at home.

• A special topic is aromas in baths and saunas. These are ideal conditions for aromatherapy. Here a person is already focused, separated from the bustle world, calm and relaxed. There is steam and hot air in the room. Essential oils also penetrate through the respiratory system. And also through the skin using massage or simple rubbing. This is already a complex and most complete session that gives maximum effect.
• If you don’t have the opportunity to visit the bathhouse, then a hot bath with your favorite or necessary aroma in a given situation is a great solution. This way you can replace the spa salon by using aromatherapy at home.

AROMATHERAPY AT HOME: WHAT IS IMPORTANT TO REMEMBER

• The impact of odors on the body is so strong that you should take into account your health status. Like traditional medicines, essential oils have contraindications or recommendations for use with caution. If you have, consult your doctor. Aromatherapy at home should only bring benefits.
• For There are also restrictions, mainly age-related. Some substances are not recommended for children under one year old, some up to six years old, others only after twelve. And you should always try new components and compositions with caution, because you can make things worse. Since particles of the substance enter the general bloodstream through the mucous membranes and skin, the likelihood of allergic reactions is high.

• Essential oils – biological active substances, and should be treated accordingly. When purchasing, you need to pay attention to the expiration date and the fact that the oil concentration should be 100%. The good product is poured into small glass containers with a glass (ideally) lid. Bottles, if they are not dark in color, should be stored in a box that protects from light. It is advisable that the oils have their own permanent place with the same temperature, since it should not be allowed sharp changes temperature. That is, you don’t need to put it in the refrigerator or on the windowsill in the sun.

• You can try to compose compositions yourself, focusing on your taste and knowledge about the effects of the components. However, experts do not advise mixing more than three odors; when combined, they can lead to unexpected results. It is very important to observe the measure (measured in a few drops). Be sure to follow the recipes, as essential oils can even be toxic in large quantities. And this is definitely not a toy for children.

• Oil should not be used in pure form, you should always add a few drops to the base. It can be another, so-called basic (with a less pronounced effect) oil or milk, honey, water.

• If you prepare the compositions and select the components yourself, then it is better to choose the smells that you like. Otherwise discomfort will cancel out the entire beneficial effect and discourage the desire to continue the procedure. And from time to time it is necessary to change the composition so that the addictive effect does not reduce the effect of the procedure.

AROMATHERAPY AT HOME: ESSENTIAL OILS

You can obtain fragrant essential oils from a large number of plants, and their different parts. But there are only a couple of dozen of the most striking and valuable in their effects on the human body.

Essential oils: rose, rosemary, mint, geranium, sage, anise, fir, eucalyptus, lavender, lemon, orange, juniper, basil, nutmeg, patchouli, etc. Each scent is unique in its own way chemical composition. They are all popular, since aromatherapy has found its niche among alternative medicine and cosmetology.

Aromatherapy is a pleasant and simple science. Today, the Korolevnam.ru magazine will tell you how to properly conduct an aromatherapy session at home and get a lot of positive emotions.

First, let's figure it out together:

What is aromatherapy?

Most sources define aromatherapy as a kind of art designed to strengthen and harmonize the spiritual and physical health person. Aromatherapy activates the innate resources of restoration and healing of the body.

It is believed that aromatherapy is aimed at maintaining a person’s immunity and managing his cognitive and emotional state. In fact, aromatherapy is a universal and “drug-free” method of influencing health.

Experts in the field of aromatherapy (let's call them professional aromatherapists) still do not guarantee one hundred percent recovery in the treatment of serious diseases. It is important to remember that aromatherapy is not entirely a medical science.

Let's say more, many doctors deny the positive impact of aromas on health and call aromatherapy a pseudoscience based on the placebo effect. Although who in modern world will argue with the amazing properties of placebo? A person is what he believes in.

But doctors who practice aromatherapy will tell you that this method is ninety percent effective in combination with therapeutic treatment. Such results can be achieved, naturally, under the supervision of a qualified specialist.

Aromatherapy includes several types of effects:

— "Aerodiffusion": distribution of aromas in the air through aroma lamps, incense in the room to eliminate unpleasant odors, harmonizing the emotional background, increasing libido and even disinfecting the air;

— "Local" application on the skin: rubbing aromatic oils into the skin during massage and other cosmetic and therapeutic procedures (including bathing);

— Inhalation: direct inhalation of aromas during physical and emotional disorders, that is, emotional exhaustion, depression, fatigue, including some respiratory diseases (acute respiratory infections, colds, runny nose, cough)

In this way, aromatherapy can be performed at home and in beauty salons. By the way, many Thai, Indian and Turkish SPA salons are based precisely on the beneficial effects of aromatherapy.

What to do if you really want to try the effect of aromatherapy on yourself, but don’t know where to start? Then read on, and you can conduct an aroma session at home yourself *good*

When aromatherapy should not be performed

First, you need to carefully consider the doctor’s recommendations regarding the need for an aroma session. Aromatherapy sessions are strictly contraindicated:

• persons suffering from any type of allergy ( food allergy, allergies to household chemicals, cosmetics, dust, wool, pollen, fungal/mold spores; allergic rhinitis; rash, urticaria; especially bronchial asthma etc.) and have experienced angioedema at least once in their life;
• pregnant and lactating women, as well as persons undergoing chemotherapy (in in this case aromatherapy is possible ONLY under the supervision of a specialist);
• persons with high blood pressure;
• persons suffering from epilepsy.

Choosing the type of aromatherapy

To start an aromatherapy session at home you will need (to choose from):

• oil burner
• air humidifier with aroma oil container
• electric table lamp/sconce
• aroma pendant
• aroma candles
• incense sticks
• aroma stones

No, of course, you don’t need to run to the store and buy everything at once. It is enough what you like best, or what is on this moment in your apartment.

You may be wondering now, what is best to use from this list? To eliminate your doubts on this or that matter, we will make a brief overview of all the listed devices.

Oil burner

Aroma lamp is the most convenient and effective option. Today there are a great variety of aroma lamps on the market. The color, shape, and material can be chosen to suit every taste and even the style of any interior. The aroma lamp consists of two levels: the first level is for a tablet candle, the second is for liquid (water, aroma oil).

The aroma lamp is convenient to use for aromatherapy at home. You need to light a candle and pour some water and a couple of drops of aroma oil into the bowl. And you can enjoy an aromatherapy session. By the way, you don’t have to add water, but in this case the aroma will be more intense and the oil will smoke stronger.

Do not leave even a small flame near children, animals, or people with cognitive disabilities. Remember: your safety must come first!

Humidifier

There are a lot of humidifiers, as well as aroma lamps. There is something for every taste and budget. The cost is mainly influenced by the number of square meters that the humidifier is able to “irrigate”, or, more simply, the volume of the humidifier.

Also pay attention to the number of hours that the humidifier can work uninterruptedly in economy mode. The humidifier is easy to use for aromatherapy and can be left unattended for a long time. Safe for children and pets.

Its benefits are double: humidification of the air in the room and air diffusion of aroma oil. For the latter function, some humidifiers have a special container where you can pour aroma oil.

However, you can do without this additional function. It is enough to drop a couple of drops of oil into the water container itself or directly into the water, which is subsequently poured into the humidifier container. These are the tricks. It is convenient, economical, and safe for home use. But more expensive than an aroma lamp.

Electric lamp\sconce

Perhaps the most budget option (though not in terms of energy saving). If you don’t want to spend money on a humidifier and aroma lamp, then you can drop a couple of drops of your favorite oil directly onto an incandescent lamp (sadly, energy-saving lamps are not suitable for air diffusion of oil).

The effect will be more intense, but not as long lasting as in previous cases. Suitable for quickly aromatizing a room.

Aroma pendant

This little thing combines two advantages: a stylish decoration and a personal inhaler. There are a great variety of aroma medallions on the market: from ceramics to precious stones.

Thanks to its elegant shape (made in the form of a vase with a narrow neck), the aroma lasts up to 3 days and has a narrow focus (even though just 1-3 drops of oil are enough to drop into it).

It can be worn around your neck, hung in your car or in your closet. Just don’t forget to periodically bring it to your face - the effect will be more distinct. The pendant can also be useful in creating your own unique scent.

This talisman pendant can be used not only for aromatherapy at home, but also at work, on the street and wherever you see fit.

Aroma candles

Aroma candles already contain essential oils, so you don’t have to spend extra money on any oil.

Choose the most pleasant scent, or the one recommended by a specialist, and light up for your pleasure. Just don't forget about technology, please. fire safety*victory*

Incense sticks

The aroma sticks are also impregnated with oils. Choose according to the same principle as aroma candles. The scent of the aroma sticks is more intense and lasting.

The stick is set on fire and extinguished, so it is safer to use.

Aroma stones

Yes, there are also aroma stones. They are made mainly from environmentally friendly porous natural materials: clay, pumice, gypsum and even...dough!

Therefore, you can make such useful things yourself. A couple of free minutes, a creative mood and imagination will do the creative work

Here's a quick overview of aromatherapy tools for home use. We hope that our magazine “Korolevnam.ru” helped you decide on the choice of the right “aroma assistant” *yu*

Choosing an essential oil

Now let's talk about essential oils - the quintessence of the intended aroma session. There are many different oils and it is important to know the difference between them. So, read the labels carefully: on some jars there is the inscription “100% natural essential oil” or “100% essential oil”, and on some - “cosmetic essential oil” or “100% aromatic”, “100% pure”, “100 % essential oil”, “100% concentrated”, or even “mineral oil” (and this is no longer a vegetable, but a processed product). The difference is not only in price, but also in content.

Cosmetic oil

Cosmetic oil is a product already diluted with a base oil. This oil gives a quick, but unsaturated and “quickly disappearing” aroma.

Of course, it costs less. This oil is intended for bath procedures: adding to a barrel of water, on a broom in a steam room, in a bath. In general, it is intended for “local use,” so to speak. The risk of burns with this oil is minimal (but still exists!).

Natural essential oil

100% natural essential oil is an expensive pleasure. It is precisely intended for air diffusion. The effect of this type of oil is persistent, rich and long-lasting. It is dangerous to apply to the skin in its pure form: burns and allergic reactions are possible. Therefore, immediately read the paragraph below about our recommendations for use.

Precautions for using essential oils at home:

• Categorically Do not use essential oils internally.
• Do not use 100% natural essential oil directly on the skin and mucous membranes shells. Oils containing phenols higher than normal (cinnamon, for example) can cause irritation to the skin, eyes and mucous membranes.
• Fragrances are contraindicated for hypertension patients lavender and rosemary.
• Read labels carefully instructions for use and the purpose of the oils.
• Always follow the recipes and recommended doses oils to avoid headaches, nausea, vomiting, nervous breakdown.
• remember, that Any essential oil can cause an allergic reaction you, your family members, children, animals and all those who are near you during the aroma session.
• Do not use oil near open fire due to its high volatility.

Here are the basic rules that you should follow if you decide to try an aromatherapy session at home. Don’t spoil your aroma session: take care to eliminate all interfering factors in advance.

Beneficial properties of oils and aromatherapy recipes

The purpose of aromatic oils is different. Each scent affects emotional or cognitive perception. Oils affecting emotional sphere, are able to control your mood, including fatigue, stress, sadness, joy, libido. You can independently create your own mood for a specific situation or minute of life.

The magazine “Korolevnam.ru” presents to your attention aromas that can affect your emotional background:

Insomnia, stress, irritability, anger

Oils of orange, geranium, lavender, cinnamon, rose, chamomile, cloves, lemon balm, incense, valerian, basil, cypress, sandalwood will help you get rid of negative emotions.

Aroma recipe for insomnia and stress

An aromatherapy recipe at home will help you calm down: mix 3 drops of oils such as verbena, chamomile, tangerine, grapefruit in an aroma lamp and enjoy the delicate fruity aroma.

If you want to sleep, then use a mixture of 3 drops of sage, lemon balm and lavender. Then sweet dreams will not keep you waiting.

Depression, drowsiness, sadness, fatigue, migraine

For all of the above ailments, use cinnamon, orange, geranium, rose, bergamot, ginger, ylang-ylang, patchouli, eucalyptus, lavender for aromatherapy at home, peppermint, lemon, lime, thyme, marjoram, myrrh, nutmeg, neroli, sage, grapefruit and even... sagebrush(despite the bitter notes, this herb is considered a strong natural antidepressant)!

Aroma recipe for depression

This aroma recipe will help you drive away depression, blues and drowsiness: mix 3 drops of rose, orange, clove and neroli in an aroma lamp. You can use this recipe in the morning, at the very beginning of the day.

Natural aphrodisiacs

Here it is important to think about who you want to help get excited: yourself or the man you love.

Aroma aphrodisiacs for men

Will help increase male desire sandalwood, ginger, almond, cypress, juniper, cardamom and even, you will be surprised, lavender.

Aroma aphrodisiacs for women

Jasmine, ylang-ylang, geranium And vanilla increase female libido.

Aphrodisiacs for both

If you want to make both of you shiver with desire, then use patchouli, nutmeg, sage, neroli, rose, rosemary.

Aroma aphrodisiac recipes

Here are a couple of aromatherapy recipes for you and your man.

For him: combine 2 drops each of sage, marjoram, lavender and litsea.

For you: Mix 4 drops each of ylang-ylang, jasmine, grapefruit and sandalwood oils.

Aromatherapy for diseases

As for cognitive perception, this is, first of all, your physical state. Because it is known that it is our brain that controls all vital processes in the body.

Your health depends on your thoughts. Essential oils and recipes for aromatherapy at home will also help clear the clouds over your health.

Disinfection of premises with aroma oils

Why did we decide to start with disinfection? Because the air you breathe is very important for your health. And if the air is contaminated with bacteria (and viruses - if there are people with the flu at home), then it is necessary to clean it.

They will help you citrus And pine oils, and tea tree oils, chamomile, neroli, geranium, eucalyptus, cloves, thyme. These oils are great for colds and flu.

The following aroma recipe will save you from colds

Mix 1 drop each of lavender, thyme, peppermint and tea tree oils in an aroma lamp. Lavender and thyme can be replaced with eucalyptus and sage.

Diseases of the nasopharynx

Will help defeat respiratory tract diseases, get rid of cough and runny nose oils of lemon, lime, tea tree, fir, cedar, lavender, verbena, Chinese lemongrass, geranium.

Aroma recipe for the respiratory tract

A recipe for an aromatherapy mixture at home will help you normalize the functioning of the respiratory tract and disinfect the room: mix 2 drops of sage, lemon, pine and rosemary in an aroma lamp.

Temperature reduction

It often happens that it is not possible to bring down the temperature of a sick person. In combination with other activities, aromatherapy can be used at home. They will help peppermint, eucalyptus, lavender oils. Chamomile, basil, cypress, rosemary And juniper will help induce sweating. Such oils can be used both for air diffusion and for topical use: a couple of drops of oil are added to a container of water, which is subsequently wiped over the patient.

Pain in joints and muscles

Soothe the pain a little and relieve the created nervous tension baths with oils will help thyme, lemon, lime, rosemary, lavender, marjoram.

Massage with aroma oils for rheumatism, recipe

There is even an aromatherapy massage recipe for rheumatism: combine 100 ml of base oil (olive, linseed, coconut, cedar, apricot, jojoba, peach, avocado or regular baby cosmetic oil) with 10 drops of essential oils of pine, juniper and rosemary. Rub the problem area with the resulting mixture.

Digestive tract disorders

Will help cope with “gastrointestinal” problems peppermint oil And daisies. Just remember that you cannot use essential oil internally without consulting a specialist. Better inhale for your health

Cardiovascular disorders

It will help relieve “heart pain” and restore the functioning of blood vessels. rose oil. Even the ancient Greeks noticed that this oil copes well with nervous disorders, overexcitability and stress.

It will also help chamomile, valerian, lemon balm, incense. If you have elevated blood pressure Avoid scents of rosemary, lavender and “chypre” oils - bergamot, patchouli, sandalwood, etc.

Aromatherapy and problematic facial skin

In this paragraph we will talk not only about acne and oily skin. Although we will touch on them too. Problem skin can also be called dry, fading, and sensitive.

Even wounds and abrasions on the skin can be classified here. Aromatherapy at home offers recipes for many ailments. Let's look:

Oily skin

Oily skin, as well as sensitive skin, requires special care. Add a couple of drops to a single portion of your favorite cream lavender oil. However, keep an eye on your skin: some components of your cream may react with the oil and cause allergies.

Fading skin

Fading and mature skin can also “bloom” from lavender. To do this, you can use an aromatherapy recipe: take 1 yolk, 1 teaspoon of honey and 2-3 drops of lavender oil. Mix everything and apply to prepared skin for 15 minutes. Again, beware of allergies. By the way, lavender is good for abrasions, small wounds, and burns.

Pimples and purulent wounds

Tea tree oil(spot application) promotes the healing of acne and purulent wounds. For combination skin, tea tree oil is also useful: take 2 teaspoons of oatmeal and cosmetic clay, add 2 drops of the above oil and mix with a spoon of kefir or yogurt. Mix and apply to prepared face for 15 minutes.

Spider veins

Spider veins on the face can be defeated with the help of bitter orange oil or, in other words, . It needs to be applied pointwise to problem areas. The oil is also indicated for eczema, herpes, neurodermatitis and dermatosis.

As you can see, relax, find good mood and getting rid of diseases by immersing yourself in the world of aromas is very simple! Enjoy home aromatherapy sessions with pleasure and benefit!

Essential oils have amazing medicinal properties. They not only calm the nervous system, but also have a profound therapeutic effect on the body’s condition. Aromatherapy is the field of study and practical application of essential oils. To extract aromas, they take various parts of plants and add the extract from them to aroma lamps, shampoos, creams, and massage products.

Contraindications to aromatherapy

Independent use of ethers within reasonable limits is only permissible healthy person. A clear contraindication is allergies. For those who have problems with the endocrine or cardiovascular system, you should not use essential oils without the approval of your doctor.

There are contraindications for use in the following diseases:

• cardiac ischemia and post-infarction condition (pine and fir esters cannot be used in treatment);
• severe hypertension (avoid any exposure to mint, basil and juniper);
• hypertension of any stage (you cannot inhale the aromas of lemon balm, tea tree and ylang-ylang);
• renal failure (pine, thyme and juniper are contraindicated);
• epilepsy and a tendency to seizures (exclude rosemary, sage, basil and thyme).

Attention! Some points should also be taken into account related to the incompatibility of the use of certain oils with certain medicinal drugs. For example, lavender is incompatible with iodine. And many medicines should not be given to children under 14 years of age when using therapy with jasmine, hyssop, ylang-ylang, cinnamon, cypress, juniper and lemon balm.

Healing aromatherapy

For a cold

Treatment and prevention of viral respiratory diseases is carried out with oils that have antiseptic and bactericidal properties. Lavender, lemon, tea tree, patchouli, oregano and thyme not only disinfect the room, but also bring the air humidity in the apartment to optimal value. An effective way to influence well-being is to fumigate the room using an aroma lamp. Add 4-7 drops of one or another ether to the container, or make a composition of several oils.

Fig.1 – medicinal oils

Aromatherapy should be carried out for 20 minutes every day. In the children's room it is necessary to carry out daily wet cleaning with oils. To do this, take liquid soap (about 300 ml) and add 10 ml of oregano or lemon oil. For 5 liters of water, it is enough to use 1 tablespoon of this mixture.

At the first symptoms of a cold, inhalation of the same oils that are used when fumigating an apartment will help you feel better. The steam temperature should be maintained within 45 - 50 degrees. It is important to carry out the procedure several times a day, preferably at least 3 times. The best effect is achieved by inhalation after a meal (1 – 1.5 hours). However, expectorants should not be used immediately before the procedure.

Aromatherapy helps in diagnosing laryngitis and sore throat. 3-4 drops of ether are diluted with a glass of water and the resulting composition is added to a container with a narrow neck. The steam is inhaled only through the mouth, covering the head with a towel. For bronchitis, it is convenient to use wide dishes. During this disease, the aroma is inhaled through both the mouth and nose alternately.

Reference! Compresses relieve chills and reduce heat. For a tablespoon of base oil, dilute 2 drops of oil, lavender, eucalyptus and peppermint. The base can be apricot, almond or rice oil. Compresses are applied to the feet and frontal part faces.

Use for headaches

Aroma oils for headaches are used in conjunction with medicines prescribed by a doctor. Mixtures to create aroma are used through a sprayer, and massage manipulations are carried out using compresses. Inhalations are also effective for treating migraines.

The massage mixture is prepared as follows:

• take a small bottle and fill one third with almond oil;
• the healing potion is supplemented with 6 drops of lavender, chamomile and sage;
• to get rid of painful pain symptoms also add 12 drops of peppermint;
• after this add a few drops of base oil;
• cap and shake the bottle well.

Rubbing in temporal region It is best to use a special massage roller. If there is no such tool, then the average and ring finger The medicinal composition is rubbed into the temples. The earlobes are ironed back side well heated by rubbing the palms of the oil against each other.

If you haven’t yet experienced a migraine, but there are prerequisites that your head is about to get sick (weakness appears, your mood deteriorates, you feel bad internally), then a compress based on a few drops of oil and cool water will help prevent this from happening. The base is kept on the forehead for 10 minutes, massaging the temporal area at the same time.

Rice. 2 – Before using essential oils in children over the age of 10, consult a doctor.

How to use for stress

A stressful state needs to be suppressed with pleasant aromas, so an individual oil is selected for each individual person. They can be used effectively by inhaling odors scattered throughout the apartment. A relaxing warm bath with your favorite aromas of essential oils helps a lot. The following oils have a good anti-stress effect:

1. chamomile;
2. rose;
3. myrrh;
4. mandarin;
5. grapefruit;
6. lemon;
7. marjoram;
8. jasmine;
9. patchouli;
10. basil;
11. orange;
12. geranium;
13. cypress;
14. cinnamon.

Use for depression

The best helpers in the fight against depressive state are essential oils of the citrus group. Anxiety and irritability due to depression can be relieved by taking a 20-minute hot bath with the addition of the aromas of rosewood, ylang-ylang, basil, juniper, mint, geranium, cypress, rose, lavender, patchouli, and marjoram.

Mental disorders and obsessive fears leave after several sessions of aromatherapy, based on adding tea tree, violet or rose to the base composition. Sandalwood, geranium and lavender oils help relieve anxiety.

Important! For preventive purposes, in case of frequent depressive breakdowns, aroma lamps are used daily. Also, several times a week before bed, take a warm, comfortable bath, to which 10 drops of any of the above oils are first added.

7 Essential Oils for Aromatherapy

Effective oils for aromatherapy and their therapeutic effect on the body
Essential oil	What effect does it have on the body?
Lavender	Refreshes and gives a surge of strength, improves mood, helps
Juniper oil	Stimulating effect on the entire body. A surge of vigor, strength and performance
Orange	Clears thoughts of bad thoughts, gives peace and serenity. Good to use before bed for a restful sleep and pleasant dreams.
Chamomile	Gives harmony throughout the body, calms thoughts. For colds and nervous disorders helps get rid of these ailments through its medicinal properties
Sandalwood	Calms the nervous system, prevents hysterics and relieves fears
Rosemary	Strengthens the walls of blood vessels, accelerates the blood, which gives an influx vitality and gives energy throughout the body
Jasmine	Gives sensuality and uniqueness. It relaxes well and distracts from obsessive thoughts. Helps overcome melancholy and improve psychological background.

Read also: Magnetic therapy treatment at home, which device to choose?

How to choose oil?

For the bedroom

Aromatherapy for the home is most effectively used in the sleeping area. Suitable oils for the relaxation room include rose, fir, violet and lavender. These ethers help you tune in to the right mood and balance your feelings. Sleep is sound and the process of falling asleep is accelerated.

For a sensual night, the scent of ambergris is perfect. This aphrodisiac has a sharp, resinous odor that increases desire and puts you in a playful mood. To add harmony and energy, you can use vanilla notes. Vanilla gives a feeling of relaxation, serenity and sets you up for sound, uninterrupted sleep.

For kitchen

Kitchen aromas are citrus aromatic oils such as lemon, grapefruit, orange, bergamot and lemongrass. These esters not only effectively neutralize foreign odors, but also improve mood, give energy and efficiency.

Kitchen tricks for getting pleasant aromas in this area are as follows:

• 4 drops of lime oil and 5 drops of cloves will help give the atmosphere of a sea breeze;
• to fill the room with coffee notes, add 4 – 6 drops of citrus oil into the ground coffee;
• if you soak napkins and towels in water with ester aromas selected to your taste, you can not only enjoy the smells, but also destroy bacteria;
• You can add 2-3 drops of rosemary oil to dishwashing liquid, which will certainly give an unforgettable aroma when washing used containers.

For the living room

Ideal scents for the living room include coffee, cedar, lemon, pine, tea tree, bergamot, lavender and orange. To neutralize foreign odors from the entrance, citrus and pine aromas are used. Lavender sachets are placed in closets with clothes and shoes, which not only give an unforgettable atmosphere of smells, but also destroy moths. Essential oils of violet and cotton do a good job of giving the living room an atmosphere of hospitality and relaxation.

Use in the bathroom

While taking water procedures, you can use the scents of rose and lavender. At the same time, it is good to bring the atmosphere to a relaxing state by lighting scented candles and adding rose petals to the water. You can add the effect with calm music.

In order to give an unforgettable aroma to your clothes in which you go to bed, you need to use a homemade clothes rinse recipe. Add 150 ml of vinegar and 0.5 cups of soda per liter of water. Add a couple of drops of your favorite oil and add about 100 ml of this product to the machine with each wash.

What methods of application are there?

How to use a particular type of aromatic oil
Form of use	Mode of application
Sachet	It consists of special pads that are filled with environmentally friendly herbs with healing properties. Sasha is placed in the closet with dishes, things, clings to the door handle or even placed under the pillow. Depending on the effect that will be provided, add a few drops of the selected oil to the pad.
Oil burner	A special miniature heating device is designed like a tablet candle. At the bottom there is a liquid that gradually heats up and evaporates, which allows the incense to be evenly distributed throughout the apartment.
Bath	When going to the bathhouse, take with you the scents of sandalwood, geranium, rose or lavender. In a steam room, it is effective to carry out inhalation procedures with thyme or ginger. Improved breathing will be provided by the aromas of cedar, eucalyptus and spruce.
Aroma stones	Stones intended for this use are taken in small sizes. They are made from environmentally friendly natural materials such as gypsum, clay or dough. They are placed in storage closets or under the pillow, having previously been doused with the desired aroma.

How to combine oils correctly?

There are certain rules that should be followed when combining essential oils with each other in home aromatherapy:

1. They combine aromas with identical properties. Calming agents should not be mixed with invigorating agents. At the same time, the esters should lack tonic and warming properties.
2. No more than 6 types of identical oils should be mixed in one composition. If you do not comply with this norm, you can get consequences such as worsening health, increased headaches, etc.
3. Any citrus esters can be combined with each other without fear of overdoing the effect. These are soft oils that have only a positive effect on the entire body if they are not mixed with the aromas of other groups.

Reference! Lavender oil is considered universal, as it can be added to formulations in any quantity and with any combination of other oils. The only exception is allergic reaction for this broadcast.

Aromatherapy uses many combinations of essential oils. It is important to know the application methods and compositional properties of each individual fragrance. If you have any health problems, you should not use aromatic oils without consulting a doctor.

List of Spanish literature:

1. Tatochenko V.K. Practical pulmonology childhood. Directory. M., 2000.
2. Kotlukov V.K., Kazyukova T.V., Antipova N.V. Herbal medicine for cough respiratory infections in children. Pediatrics (Appendix to the journal Consilium Medicum). 2014; 1:50–4.
3. Tatochenko V.K., Rachinsky S.V., Sporov O.A. Acute diseases respiratory organs M.: Medicine, 1981.

Features of conducting aromatherapy sessions at home. The influence of aromas on the human body.

The nose is a special organ. It is closely connected with the human mind, the work of his psyche and body. In the distant past, our ancestors paid great value smells. For example, before starting a meal, they smelled the food on their plate. If it had a repulsive or stale smell, it was not suitable for consumption. Or Vedic doctors, based on the smell of a person’s body, were highly likely to draw conclusions about the presence of serious diseases, which was confirmed after examination.

They say the same thing about the air in a house or apartment when they cross the threshold. It is easy to “smell” pets or a baby in the home at the first smell. Even the psychological atmosphere in the house is perceived by invisible radiations and they say that it smells of fun or nervous tension.

Fragrances vary depending on the purpose of their use:

• alone - resuscitate and bring to life
• others treat and disinfect
• still others call painful sensations and headache
• fourth - relax and calm down
• fifth - cause different associations with places or events from the past

So we can continue endlessly listing the entire spectrum of effects of odors on a person. Let’s summarize, paraphrasing the expression: “aroma can both resurrect and kill.” Let's talk in more detail about odors that are pleasant to the human nose and have therapeutic effect, which can be used to create different moods at home.

How to do aromatherapy at home?

Aromatherapy has been present in human life since time immemorial. Most often we encounter incense smoking in religious institutions. However, an increasing number of people, especially representatives of the fair half of humanity, are practicing aromatherapy at home.

You can change the air in your home depending on the purpose and time:

• healing procedure with eucalyptus or conifers
• relaxing to relieve stress and nervous tension
• peacekeeping to smooth out rough edges of communication between family members
• refreshing to dramatically change the smell of a room or home

What are the ways to conduct aromatherapy sessions at home?

• aroma lamps of various shapes and types
• Sprinkling water with the addition of a few drops of aroma oil through a spray bottle. The duration of your favorite scent hovering in the air over the next two hours is guaranteed.
• With the help of a vacuum cleaner, it’s easy to combine business with pleasure - collect dust and freshen the air. To do this, saturate a small piece of fabric with the desired scent, let the vacuum cleaner “swallow” it and start cleaning. A pleasant fragrant trail will follow you
• Having soaked sachets or paper napkins with drops of aroma oil, they can be randomly placed in the room and/or house
• laying out aroma pebbles in the space of a room or apartment,
• using scented candles, which, in addition to the smell, are painted in different colors to match a specific event or interior
• an interesting option for bedrooms with saturation of bed linen with your favorite scent
• dry aromatic mixtures, neatly laid out in beautiful dishes and placed in the right corners of the room, will also delight your sense of smell and sight
• Instead of aroma lamps, sometimes they use cotton wool or pieces of fabric soaked in 2-3 drops of aroma oil. Such sources of a pleasant smell are neatly hidden, for example, under a table or behind a photo frame.

What devices are needed for aromatherapy at home?

Based on the method you choose to enrich a room or home with aroma, the necessary aromatherapy equipment is selected.

The most common are aroma lamps of different sizes and shapes. They are lit either by a candle or by electricity.

Their application is very simple:

• pour 3 tablespoons of water into a special container of the lamp and add 3 drops of aroma oil
• place a lit small candle under the container
• If the lamp is powered by electricity, then plug it into an outlet

Aroma lamps give a special atmosphere of peace, comfort and warmth, vaguely reminiscent of a fireplace. Evenings spent with the whole family in a room with an aroma lamp can develop into an ongoing tradition.

For people who are believers and have an altar in their home, the role of a distributor of pleasant smells is played by an incense or lamp hanging from the ceiling. Its operating principle is slightly different from an aroma lamp - a lit small candle floats in fragrant water. The water slowly evaporates and the air becomes saturated with smell.

For regular candle scenting sessions, you will need candle holders. They can be invisible, or, on the contrary, they can delight the eye with ornate shapes and patterns.

Aromatic oils for the home. Scents for your energy

Aromatic oils, by changing the smell of a room or home, adjust its microclimate and the well-being of the people in it. They fill with the energies of creativity, reflection, communication, and influence the functioning of all systems of the body, mind and emotions.

Let's walk through the rooms of your house and consider the effect of aromatic oils on them.

• The hallway is, in a way, the “face” of the house. Having crossed the threshold, your guest finds himself in it and is able to draw the first conclusions about the pleasantness or unpleasantness of the odors in the home

In the hallway we store shoes, clothes with fur, mittens, scarves, and hats. That’s why there are a lot of different aromas here, and sometimes moths can show up.

Essential oils in the hallway should provide an antiseptic effect and repel insects. Lavender, conifers, and eucalyptus have these qualities. And mint, grapefruit, lemon, bergamot, cloves, and geranium are suitable as hallway space fresheners.

• In the living room we communicate, relax after a busy day, and receive guests. It serves as a meeting place for the family in the evening before or after dinner. The aroma of the living room should have a moderately relaxed effect on the human psyche and at the same time encourage him to have pleasant conversations. Essential oils of ylang-ylang, geranium, sandalwood, and lavender will help put you in the right mood. Your guests will associate your home as a pleasant place to socialize if you diffuse the scent of citrus into your living room just before they arrive.
• The atmosphere of an office or work corner should stimulate mental activity, promote efficiency, thinking, and creativity. Essential oils of juniper, sage, rosemary, cloves, and lemon cope with such tasks

If the day turns out to be overly stressful and you want to relax, but not fall asleep, in the office, choose bergamot, grapefruit, sandalwood, and basil as the basis for creating such an atmosphere.

The aromas of ginger, jasmine, lemongrass, and rosemary contribute to high-quality work at the computer, reducing the number of errors and the level of fatigue of the visual organs and the body as a whole.

• The kitchen gathers all the residents of the house for meals and pleasant conversations. She is the standard of cleanliness and freshness of the home. On the other hand, in the kitchen space there is a mixture of a wide variety of smells, both from cooking and from the waste bin. Therefore, we even out the aroma of the kitchen with pine aromatic oils, as well as lavender, violet, lemon, mint, sandalwood, eucalyptus, geranium, orange, rosemary
• The bedroom is a rest room, healthy sleep and the cheerful morning awakening of its inhabitants. The aromas of chamomile and sandalwood will set you up in just that way. For insomnia or nightmares, pay attention to essential oils of rose, lavender, cedar, ylang-ylang
• The bathroom is a model of freshness and cleanliness. This means that coniferous and citrus aromas are constant companions and friends of the bathroom.

Natural aromatic oils. Properties and application

Essential oil is a clear or slightly colored oily liquid with a concentrated odor and taste, which consists of lightly fragrant and quickly evaporating components. It is extracted from different parts plants - flowers, stems, leaves, bark, roots, seeds. And the younger it is, the greater the amount of aromatic liquid you can get.

Natural aromatic oils are strongly connected with human life. Their spectrum of action is wide and varied:

• medicinal
• rejuvenating and healing
• antiseptic and antibacterial
• saturating the body and space with aroma
• psychocorrective

Aromatic oils are in demand these days in:

• medicine
• perfumes
• cosmetology
• cooking
• religious rites
• massage practice
• meditation sessions

For example, Avicenna successfully used aromatic ginger oil in his medical practice. Today, ginger is used as a seasoning in cooking.

The “king of fragrances”, jasmine, is an essential component of expensive French perfumes.

• filling our homes with the scents of natural oils
• We provide therapeutic inhalations, compresses, lotions
• add to body and face creams, hair masks, soaps
• Spray yourself with your favorite perfumes
• we bake delicious cakes, casseroles and cookies
• We create a comfortable atmosphere for relaxation and meditation
• We conduct massage courses with therapeutic and anti-cellulite effects

You can continue for a long time. Conclusion - the importance of fragrances in human life is enormous.

Rose oil for home use. Effect of essential rose oil

Essential rose oil improves human performance and reduces the likelihood of neuroses and tension in space.

How is it useful for humans?

Women have loved it since ancient times for the rejuvenating effect it gives to the skin of the whole body. It manifests itself in the form of increased firmness and elasticity, normalization of the functioning of steel glands, resorption of scars, and giving the skin an even and beautiful shade.

In addition, the smell of roses:

• reduces the spasmodic effect of cerebral vessels, eliminates dizziness and headaches
• affects women's hormonal health and gland function, digestive system, can reduce the impact of dysbiosis
• relieves menstrual pain and relieves pain in inflammatory diseases of the female organs

Orange aromatic oil. Properties of orange essential oil

Sunny citrus lifts the mood and improves the performance of those who inhale its aroma.

Orange oil has a particularly strong effect on the psycho-emotional mood of women, evens it out and calms it down. Since ancient times, beautiful ladies filled the space with the aroma of this citrus to create an intimate atmosphere.

From point of view beneficial properties aroma it should be mentioned that:

• it can be used to reduce body temperature during fever
• it is beneficial for normalization digestive processes, kidney function, gall bladder
• has the ability to stop bleeding
• has a positive effect on facial moisture

Orange is popular as an air flavoring agent, a component of cosmetics and culinary dishes.

Lavender aromatic oil. Effect of lavender oil on humans

Lavender aroma cools and calms the human nervous system. It evens out mood swings and calms raging emotions.

Lavender has a beneficial effect on reducing

• headaches, migraines
• brittle hair and nails
• depression, tearfulness, amount of insomnia
• manifestations of cardiovascular diseases, atherosclerosis, strokes, dermatitis of various natures, dandruff
• effective for caring for any skin type and cleansing the body of toxins
• relieves redness and flaking
• has powerful bile and diuretic effects
• stimulates the body's resistance to infectious diseases

Due to its good wound healing and regenerating abilities, it is used for burns, cuts and other damage to the skin.

Lemon aromatic oil. What are the benefits of aromatherapy with lemon oil?

The light, fresh scent of lemon is invigorating and is associated with lightness and purity.

Regular aromatherapy with this oil will provide us with:

• good tone of the nervous system and reduced manifestations of vegetative-vascular dystonia
• whitens freckles and age spots face and body, smoothes the skin, eliminates visible vascular patterns
• clears skin of rashes different types, growths and cracks
• eliminates bleeding gums
• strengthens nails, relieves dandruff, helps in natural hair lightening
• in the form of inhalations treats viral diseases
• excellent antibiotic and antiseptic
• relieves headaches of various natures
• assistant for slimming ladies - cellulite, excess fat tissue and toxins are more easily removed under the influence of lemon aroma
• influences the reduction of kidney and gallbladder stones
• stimulates the renewal of vascular walls

Aromatherapy for meditation

• Plants are perhaps the most social creatures on the planet. They closely interact with the surrounding world, adapt to its variability, and survive in extreme conditions. Therefore, in oil we receive not only their energy, but also the most important message to “live”
• Thanks to the influence of plants on a person, you can restore the aura, heal the body, align your mood, and establish harmonious breathing of the chakras. Open and establish energy exchange with the surrounding nature and cosmic flows
• Airy aromatic compounds of oils penetrate deep into the human psyche, his mind, body, aura
• It is no coincidence that rose gardens contributed to peace and calm thinking about pressing issues. And the rose itself was considered a symbol of mystery in alchemy
• Frankincense encouraged inner harmony and communication with a higher principle, and scared away evil and negatively-minded individuals. It is believed that incense enriches good people with strength and energy to act in life.
• Depending on the purpose of meditative practices, a person chooses an aroma oil
• Thus, orange gives optimism and instills faith in one’s strength. Your aura will be more receptive to goodness and picking up positive information. It can revitalize the thinned layers of your aura after a recent serious illness.
• Lavender oil opens the way to self-knowledge, quality meditation, and restoration of strength. Energetically relaxes, eliminates scars at the aura level. Helps get rid of envy and aggressiveness

Lemon essential oil:

• helps you easily adapt to new conditions, events, people
• alleviates suffering from losses and promotes a more philosophical perception of everything that happens in fate
• activates interest in life
• gives strength in career and family relationships
• helps develop the ability to meditate even among large crowds of people

How to do aromatherapy at home: tips and reviews

• The duration of the aroma session should not exceed 2 hours, and the first - 20 minutes
• When spraying fragrant water into your home through a spray bottle, avoid getting it on furniture and fabrics. Otherwise, the smell will stick for a long time and will be extremely difficult to neutralize.
• You can saturate your bed linen with your favorite scent by adding a few drops of oil to the fabric softener during washing.
• A subtle favorite scent in the bedroom will be given to you by aroma pillows located on the cabinet near the bed or under the pillow
• To activate the odors of dry aromatic mixtures, it is enough to periodically refresh them with a couple of drops of the desired oil
• Cotton wool soaked in the scent of aroma oil should not be kept in one room around the clock to avoid overwork or dizziness. Change its location several times a day
• To saturate the hallway with the desired smell, drop a couple of drops of oil on a cloth with which you wipe off dust and continue cleaning. Or spray the space with a spray bottle
• Cleaning the kitchen turns into an aromatherapy session if you drop 3-5 drops of essential oil into a container of water. Then wipe all kitchen surfaces with this solution.
• In the bathroom, place a small terry towel soaked in a couple of drops of essential oil, or beautifully arrange pebbles with the desired aroma
• Before using aromatic oil, carefully read the instructions and study its possible negative effects.
• Consult your doctor if you are seeking to improve your health and recover from illnesses.