Calm, only calm: the secret of strength. How to find peace of mind and balance

It's impossible to feel completely happy man, if it is constantly accompanied by mental discomfort. In this state it is impossible to fully enjoy life. Nothing makes you happy - not the warm rising sun, not the successes of family and friends, not your own achievements. But if true harmony and peace of mind reign in the soul, then every morning, even Monday, is long-awaited and joyful. A happy person approaches any events, new meetings, or seasons of the year with great anticipation. Why is this happening? What is the secret truly happy people, why is it easy for some to find harmony and balance, but not for others?

Happiness is in our hands

Another great Petrel, Maxim Gorky, argued that each of us is born for happy life just like any bird for flight. Agree, one cannot but agree with this statement. But most people mistakenly believe that happiness is something that does not depend on us. This feeling is either bestowed by God or not. In fact, we hasten to pleasantly disappoint with a banal phrase - happiness is in your hands. You can feel spiritual harmony and balance through your own efforts. Moreover, psychologists are sure that happiness can be easily cultivated. If you want to know a simple recipe, carefully study the valuable recommendations and strictly follow the rules presented below.

Don't narrow your goals

First of all, you don’t want happiness to be your only goal. It comes unexpectedly to those who do not expect it. If you constantly think about this main component of a harmonious existence, then you can, as they say, “get rid of it.” And the waiting time will turn into a terrible nightmare, torture. Do things differently - while joy is on the way, do not stop enjoying life, seize successful moments and have fun. Situations of failures and troubles may arise - do not be upset. Fate sometimes teaches us lessons, teaching us to be more patient and wise.

There is no such thing as a continuous black line; the laws of life are not structured that way. A gray one will definitely flash, then a white one and everything, as they say, will settle down. So, we study the golden and universal rules, thanks to which a beacon of hope, joy and a prosperous existence on our beautiful Earth will definitely flash in the life of every reader.

Rules for a happy life

There are certain things that cannot be bought with any amount of wealth on the planet. These include our health, which should be taken care of from a young age. Many people start thinking about their body too late, when it is obvious serious illnesses. But to maintain health in good condition not at all difficult if we are not talking about congenital pathologies. What is needed for this:

Good health

1. Get up with the sunrise. It’s not for nothing that people have been waking up early in the morning since ancient times. After all The biological clock, daytime, a certain time of sleep - all this was invented for a reason. And note - those who get up with the roosters, start working on time - always win. Everything goes well for such people, they have stable and good earnings, the house is always clean, cozy, warm and satisfying. Those who wake up early have enough time for everything - work, rest, entertainment, communication with family. Moreover, they do not need to constantly rush, there is enough time.
2. Do daily therapeutic exercises. Let it be aerobics, regular movements, yoga, qigong - it doesn’t matter. Thanks to activity, a person’s blood flow improves, stagnant, inflammatory processes, excellent coordination, sharp mind, good mood. Also, physical exercise prevents excess fats, toxins from accumulating and the level of bad cholesterol from increasing. Consequently, blood vessels, gastrointestinal organs, heart, lungs, bone and nervous systems are preserved in good condition.
3. After class, be sure to take cold and hot shower, dry yourself with a hard towel - activate all the points, let the skin breathe with freshness, and blood microcirculation improves. Thanks to this procedure skin covering will always be tightened, the areas of the brain responsible for calmness, self-control, vision, hearing, and appetite are activated. Immediately after the shower, you feel lightness and a colossal flow of energy and vigor.
4. Eat right. Yes, each of us is guilty of craving for smoked, fatty, sweet food. Don't completely rule it out harmful products, just consume them in minimal quantities and occasionally. Lean on vegetables, fruits, seafood, fish, white meat, nuts.
5. Drink as much as possible more water. Normally, you need to consume at least 2 liters per day, you can add green tea to your diet, herbal infusions, compotes, juices.
6. Work in moderation. There is no need to overwork and try to do everything in one day. Work should be easy and relaxed. This is the only way to enjoy your activity and at the same time maintain your health. The same goes for studying. Treat your path as a subscription to a promising future. Learn for fun, but don't be lazy.
7. The journey home should not be accompanied by alcohol consumption. It’s better to take a glass of a light drink - tea, smoothie, medicinal cocktail.
8. Have breakfast, lunch and dinner during. There is no need to overeat; light snacks of nuts, pears, etc. are also useful.
9. Any meal should take place at the family table in the presence of all household members. Not only should there be freshly prepared food on the table, but a positive attitude is also important. Eating between laughter, jokes, and in an atmosphere of goodwill and mutual respect is an important aspect for excellent health.
10. Go to bed on time. There is no need to stay up late looking at TV, which contains a lot of negativity. It’s better to turn on an old comedy or light music, and go to rest by 21-00. The body needs rest and dreams of plunging into a pile of clean bed linen to see sweet and rosy dreams.

Additionally, it must be said that if any mental problems arise, consult a specialist. A visit to a psychologist is not a shame, but a banal way to solve problems with the participation of a professional in a relationship.

Spiritual health

Most often, mental discomfort arises due to psychological problems. There is confusion between effect and cause here. For example, ladies who were unable to feel happy with some man most often have a negative attitude towards all representatives of the stronger half. One word - Goats! Is everything so clear? Maybe it still makes sense to pay attention to your own behavior. It is important to analyze all the steps that preceded the separation. Believe me, self-criticism has never hurt anyone. If an unpleasant situation arises, be kind, treat yourself with humor and do not consider that only bad people surround you.

Optimism, openness and kindness will be an excellent guarantee of a favorable attitude from the outside, which especially attracts men.

Learn to say "Thank you"

Our generation is perhaps the most ungrateful. Psychologists say that ungrateful people end up completely alone and are not loved by others. Here we are talking not only about specific gratitude for something. We don't know how to be grateful for what life has given us. Strange, but even if there is good home, excellent job, healthy and cute children, successful marriage, a person manages to be indignant and grumble. It's even worse when we don't notice the kindness directed our way from others. We take everything for granted and forget to note that it is a gift of fate.

The reason for everything is a selfish nature, for which everything is not enough and everything is bad. We need more and more. Does this remind you of anything from Russian literature? Remember... The old woman from the fairy tale about the Golden Fish also grumbled, and everything was not enough for her. And what she was left with was a broken trough. An instructive story, you know, which is worth re-reading again.

It is impossible to fully experience happiness without being grateful. Learn to say thank you to your parents, children, spouses, friends and life for everything you have and what you don't yet have. In that moment, harmony and peace will reign in your soul.

Are you already happy

You always need to be sure that there is already happiness in your life. Even if there was stressful situation- be optimistic. Convince yourself that this won't last long. Shift your attention to something positive. Self-criticism and self-flagellation will not lead to anything good, but will make it worse. depressive state. What kind of happiness can we talk about in such cases?

Pay attention to the kids. They never worry about what they were told. On the baby's negativity short memory. And all adults do is string all their experiences, barbs from colleagues, rudeness of teenagers, loss of a wallet, lack of time, like beads on a thread. As a result, a spoiled mood and growing depression, sad thoughts, etc., like a snowball.

Don't cry out for trouble

Someone wise said that thoughts tend to materialize. Constant apprehensions, fears that something will happen, an accident will happen, it will strike terrible disease, the children will grow up bad people, will lead to all this coming true. If your spouse constantly hears that he is a womanizer, at some point his eyes will turn towards another woman. Stop, stop senseless hysterics, eliminate pessimism, look at the future only with broad with open eyes, full of good hope for happiness.

Program your destiny

In order to program your life only for luck, success and prosperity, deal with with your own feelings. If negativity constantly arises, you are depressed, and there is no reason for this, things are bad. Well, such a person cannot have a chance for a harmonious existence. Imagine that your thoughts are a sheet of negativity, and immediately in your mind tear up this sheet, which only causes problems. Think about what brings pleasure, makes you smile - the sound of a wave, a light night breeze, remember the smile of your baby, the moment when you gave flowers, or pleased with good news.

Control your mood

Most people are probably familiar with the state when, in a completely cloudless state of affairs, sadness, sadness, and resentment arise. In short, cats scratch your soul. It may also happen that in the event of serious troubles, the mood, on the contrary, increases sharply.

• firstly, you need to see a doctor and check your health;
• secondly, under no circumstances should you take on important matters in such a state. Especially if you are in a bad mood.

The situation will improve very quickly, in any case, there will be relief in your soul, joy will arise, and then you can plunge headlong into serious negotiations and take on important projects.

Start with yourself

Don’t try to change people, believe me, it’s a thankless task. Whatever the self-criticism of the person with whom you are communicating, words of criticism from you will be perceived negatively. It is also worth understanding that teaching others is easier than changing yourself. We are always confident that we are smarter, more serious and wiser than others. This is not so, at least, that’s what almost everyone believes. The process of changing your own attitude towards others will take much less time and will pass without consequences. Moreover, by changing yourself, you will find more friends and feel respect, which will certainly bring a certain harmony and balance to your soul.

Think only positive thoughts and live purposefully

You painfully want to acquire something, buy or build a house, a car, or meet your other half. Think as if your wish has come true. Imagine yourself inside a beautifully furnished home, an expensive car flying at high speed. Thinking about the positive, have fun, attract, attract happiness.

Flashing through your thoughts, your dreams should be framed in some kind of shell. That is, set specific goals and gradually move towards them. Remember Pumpkin from Cipollino. He dreamed of a house, but along the way he got one brick at a time. A specific formulation gives a signal to our subconscious and all actions and plans are focused precisely on achieving the intended desires.

Leave work issues at work

If conflicts arise with colleagues, your superiors yell at you, your subordinates are up in arms - don’t think about it. Remember: work hours should remain within the boundaries of the office. You need to go home lightly and completely cut off the negative memories associated with the current situation. Constant self-flagellation, mental anguish, fears about losing your job can lead to nervous breakdown. Be simpler, force yourself to be respected and let everyone understand that you cannot be penetrated and peace of mind and peace of mind are more important to you than a vacancy. You can always find a job, but restoring your nerves is difficult.

Learn to forgive

Resentment, deception, a rude word, a scandal - these and other unpleasant moments can lead to serious disorder. People who are unable to forgive only make things worse for themselves. Unfortunately, they do not know what a wave of positivity and pleasure comes when you forgive insults and make peace with the offender. Let there be no close relationships later, but there won’t be that barrier that torments every minute.

This also includes an unwillingness to put up with any particular character trait of a person. If this is not a criminal moment, not a lie, you need to forgive and come to terms with it. Remember - the older a person is, the worse he becomes. There have been no cases of people changing in their old age positive side. Since your character trait does not allow you to continue being in a relationship, leave and think about a new life.

1. . Let the main motto of your life be: “I will be loved and respected only if I treat myself with love.” Thanks to this, you will not only feel spiritual harmony, but also become a source of goodness and joy.
2. Everyone has their shortcomings. Don’t focus on your problems or physical pathologies. There are practically no perfect people in the world. Don’t allow yourself to be insulted and humiliated, fight back, and even better, don’t communicate with boors.
3. You should never compare yourself and others. Remember once and for all - you are perfection itself, your individuality is unique, there is no one else like you.
4. Accept your weaknesses and shortcomings. If there is no way to correct weaknesses, transfer them to the rank of exclusivity and strengths.
5. Work on yourself. You can improve throughout your life. Improve your character, this is the only way you will prove your love to yourself.
6. Stop looking around. Stop worrying about what others think of you. Of course, we are not talking about outright defiant behavior. But live the way you want. Allow yourself small joys, plunge into relationships like a whirlpool with your head.
7. Reward yourself. Any successful business should be rewarded, so praise yourself and give yourself gifts.
8. Whatever you undertake, everything should come from the heart, according to at will. Then there will never be any doubt that someone forced you to do something.
9. Make your own decisions. Be that as it may, everyone learns from their mistakes. Over time, your intuition and knowledge will no longer fail.
10. Don't wear masks, be yourself. Don't play, don't pretend, do what you think is necessary.

Chat with people, take up some hobby, let it be swimming, drawing, macrame, playing the piano, etc. Get out into nature more often, breathe fresh and clean air, admire the colors of nature, listen to the rustling of leaves, the sound of rain. The bustle of the city, the noise of cars, the fast pace of life tires and brings confusion to the soul. Solitude with friends or loved ones by the river or sea, or a hike in the forest are useful not only for mental balance and harmony, but also for improving health.

Bye everyone.
Best regards, Vyacheslav.

There are moments in every person’s life when it is necessary to relax, find peace in the soul, and put thoughts in order. And then a person wonders how to gain peace of mind? The answer is very simple and we will look at it in our article. Important decisions should not be made hastily. Peace of mind also has a beneficial effect on a person’s overall health.

Calm Benefits

This is a state of mind in which there are no internal contradictions and conflicts, and the perception of external objects around you is equally balanced.

Thanks to calmness, a person is able to:

How does calm manifest itself in everyday life?

Discussions. A calm person is able to defend his thoughts and position without rushing, without getting lost and without getting excited.

Domestic situations. A calm person is able to drown out an incipient quarrel between loved ones, relatives or friends.

Extreme situations. In the most difficult situations Such qualities of a calm person as rationality of actions and clarity of mind increase the chances of salvation.

Scientific experiments. After a series of failures only calm person(the scientist) will arrive at his intended goal, confident that he is right.

Family education. Only a family in which there are no quarrels and loud screams can raise a calm child.

Diplomacy. For a diplomatic person, calmness helps him perform rational actions and restrain his emotions.

So, let’s conclude what peace is:

1. This is the ability to maintain sobriety and clarity of mind under any life situations;
2. This is the ability to act rationally despite one’s emotions;
3. This is the strength of character and self-control of a person, which will help in any situation to achieve desired result and success;
4. This is a complete trust in the surrounding world and life;
5. This is friendliness towards people and goodwill towards the world around us.

How to practically achieve peace of mind

In practice, many adhere to the following set of exercises necessary to achieve peace of mind:

1. You need to sit on a chair and completely relax all parts of your body;
2. Take a few minutes to create pleasant memories in your life;
3. Slowly and calmly repeat words with which you associate peace and harmony of the soul;
4. Allow your breathing to bring you into a state of complete calm.

What is peace of mind and how to achieve it

Peace of mind, according to many people, is a utopia. But for most, it is considered quite normal to receive both positive and negative emotions. Of course, positive emotions should dominate. And in order to experience less negativity, you need to be aware and understand your goals and desires, while not paying attention to the opinions of the people around you. Those people who have learned this live in harmony with their soul and mind, and their actions and actions do not contradict what they said.

To overcome negative emotions, you should adhere to the following rules in life:

Reasons why you can lose peace of mind

In fact, there are many reasons in the world due to which you can lose peace of mind and balance. But let’s highlight the most important ones:

1. Fear. Fear of some event that is going to happen in the future often disturbs us and our peace of mind. All these events that are not connected with the present moment disturb us in advance, we suffer and worry about them. And this happens until this event occurs and we see the result.
2. Guilt in front of any person. Guilt is inherently inner voice, which reproaches us from within because we didn’t do something or simply offended someone. The feeling we experience weighs heavily on our thoughts. The most unpleasant thing in such situations is that we do not know how to atone for our sin and seem to be in a state of expectation of some kind of miracle.
3. The weight of circumstances. This concept is the fact that we have undertaken to do something, but subsequently we cannot complete it due to some circumstances. Having made a promise, we simply cannot keep it.
4. . Very often a person loses his calm because someone has offended him. Injured pride constantly reminds us of this factor and does not allow us to calm down on our own for quite a long time.
5. Aggression and anger. These factors also have a depressing effect on the balance of the soul.

How to find peace of mind in the above circumstances.

1. Very often, factors such as resentment, guilt or fear lead us away from reality. We constantly worry about situations that should happen or have already happened, but you just need to learn to live in the present moment and be content with what you have in the present.
2. Everyone makes mistakes, but not everyone perceives it adequately. Having made a mistake, you need to learn admit your guilt and deal with it appropriately, and not torment yourself because of this for a long time.
3. Learn to say no» immediately if you realize that you cannot do what you have been asked to do. By refusing right away, you will not give the person hope and will not worry about the fact that you cannot fulfill your promise.
4. Learn to forgive offense immediately, rather than waiting for the moment when the offender asks you for forgiveness. This may not happen at all, and your peace of mind will be lost for a long time.
5. Everyone experiences negative emotions. But you should be able to release them on time. Just don’t show your anger and irritation in public. This can also lead to negative consequences and you will ruin not only your own peace of mind, but also that of the people around you.

Probably, every person always wants to be calm and balanced, and experience only pleasant worries, but not everyone succeeds. Honestly, only a few people know how to feel this way, while the rest live as if “on a swing”: at first they are happy, and then they get upset and worry - unfortunately, people experience the second state much more often.

What is peace of mind, and how to learn to be in it constantly if it doesn’t work out?

What does it mean to have peace of mind?

Many people think that peace of mind is a utopia. Is it normal when a person does not experience negative emotions, does not worry or worry about anything? This probably only happens in a fairy tale, where everyone lives happily ever after. In fact, people have forgotten that the state peace of mind, harmony and happiness is completely normal, and life is beautiful in different manifestations, and not only when everything turns out “our way.”

As a result, in case of violations or complete absence emotional health seriously affects physical health: not only nervous disorders– serious diseases develop. If you lose it for a long time peace of mind, you can “earn” peptic ulcer, skin problems, heart and vascular diseases and even oncology.

In order to learn to live without negative emotions, you need to understand and be aware of your goals and desires, without replacing them with anyone’s opinions and judgments. People who know how to do this live in harmony with both their mind and soul: their thoughts do not diverge from their words, and their words do not diverge from their actions. Such people also understand those around them and know how to correctly perceive any situation, so they are usually respected by everyone - both at work and at home.

How to find and restore peace of mind

So is it possible to learn this? You can learn anything if you have the desire, but many people, complaining about fate and circumstances, actually do not want to change anything in life: having become accustomed to negativity, they find it the only entertainment and way to communicate - it is no secret that it is negative news that is discussed in many groups with great fervor.

If you really want to find peace of mind and perceive the world With joy and inspiration, try to consider and use the methods described below.

• Stop reacting to situations in the “usual” way, and start asking yourself: how am I creating this situation? That’s right: we create any situations that “develop” in our lives ourselves, and then we cannot understand what is happening - we need to learn to see the cause-and-effect relationship. Most often, our thoughts work for the negative course of events - after all, the worst expectations are more common than the expectation of something good and positive.

• Look for opportunities in any trouble, and try to react “inappropriately”. For example, if your boss “got off” on you, don’t be upset, but be happy - at least smile and thank him (you can mentally, for starters) for reflecting your internal problems like a mirror.
• By the way, thanks - The best way protect yourself from negativity and return peace of mind. Develop a good habit of thanking the Universe (God, Life) every evening for the good things that happened to you during the day. If it seems to you that nothing good happened, remember the simple values ​​that you have - love, family, parents, children, friendship: do not forget that not every person has all this.
• Constantly remind yourself that you are not in past or future problems, but in the present - “here and now”. Every person at any given time has what it takes to be free and happy, and this state continues as long as we do not allow past hurts or worst expectations to take over our consciousness. Look for the good in every moment of the present - and the future will be even better.

• You shouldn’t be offended at all - it’s harmful and dangerous: many practicing psychologists note that patients who carry grievances within themselves for a long time develop the most serious illnesses. Including oncological ones. It is clear that about peace of mind there is no question here.
• Sincere laughter helps forgive offenses: if you can’t find something funny in the current situation, make yourself laugh. You can watch a funny movie or a fun concert, turn on cheerful music, dance or chat with friends. Of course, you shouldn’t discuss your grievances with them: it’s better to look at yourself from the outside and laugh at your problems together.
• If you feel that you cannot cope with “dirty” thoughts, learn to replace them: use short positive affirmations, meditation or small prayers– for example, try replacing a negative thought with a wish for good to the whole world. This method is very important: after all, at one moment in time we can only hold one thought in our heads, and we ourselves choose “what thoughts to think.”

• Learn to monitor your state - be aware of what is happening to you “here and now”, and soberly assess your emotions: if you are angry or offended, try to stop interacting with others at least for a short time.
• Try to help other people as soon as possible - it brings joy and peace. Only help those who really need it, and not those who want to make you a “hanger” for their problems and grievances.

• A great way to help restore peace of mind is regular exercise. fitness and walking: the brain is saturated with oxygen, and the level of “joy hormones” increases. If something is depressing you, you are anxious and worried, go to a fitness club or gym; if this is not possible, just run or walk in the park or at the stadium - wherever you can. Peace of mind is hardly possible without physical health, and a person who does not know how to achieve balance will not be able to become completely healthy - he will always have disorders and diseases.

“Cheerful” posture is the path to mental balance

Psychologists note that people who take care of their posture are much less susceptible to stress and anxiety. There is nothing complicated here: try hunching over, lowering your shoulders, head, and breathing heavily - in just a few minutes life will seem difficult to you, and those around you will begin to irritate you. And, on the contrary, if you straighten your back, raise your head, smile and breathe evenly and calmly, your mood will immediately improve - you can check it. Therefore, when you work while sitting, do not hunch or “slouch” in your chair, keep your elbows on the table, and

Calmness and order, general peace of mind are the desired states of every person. Our life basically goes on a swing - from negative emotions to euphoria, and back.

How to find and maintain a point of balance so that the world is perceived positively and calmly, nothing irritates or frightens, and the present moment brings inspiration and joy? And is it possible to find lasting peace of mind? Yes, it's possible! Moreover, with peace comes true freedom and simple happiness to live.

This simple rules, and they work religiously. You just need to stop thinking about HOW to change and start APPLYING them.

1. Stop asking, “Why did this happen to me?” Ask yourself another question: “What great happened? What good can this do for me? There is goodness for sure, you just need to see it. Any problem can turn into a real gift from above if you consider it as an opportunity, and not as punishment or injustice.

2. Cultivate gratitude. Every evening, take stock of what you can say “thank you” for during the day. If you lose peace of mind, remember the good things you have and what you can be grateful for in life.

3. Load your body physical exercise. Remember that the brain most actively produces “happiness hormones” (endorphins and enkephalins) during physical training. Therefore, if you are overcome by problems, anxiety, insomnia, go outside and walk for several hours. A quick step or run will distract you from sad thoughts, saturate your brain with oxygen and raise the level of positive hormones.

4. Develop a “cheerful posture” and think of a happy pose for yourself. The body has a wonderful way of helping when you need to restore peace of mind. It will “remember” the feeling of joy if you simply straighten your back, straighten your shoulders, stretch happily and smile. Consciously hold yourself in this position for a while, and you will see that the thoughts in your head become calmer, more confident and happier.

5. Return yourself to the “here and now” state. A simple exercise can help you get rid of anxiety: look around, focus on what you see. Start mentally “sounding out” the picture by inserting as many words as “now” and “here” as possible. For example: “I’m walking down the street now, the sun is shining here. Now I see a man, he is carrying yellow flowers…" etc. Life consists only of “now” moments, don’t forget about it.

6. Don't exaggerate your problems. After all, even if you bring a fly close to your eyes, it will take on the size of an elephant! If some experience seems insurmountable to you, think as if ten years have already passed... How many problems have you had before - you have solved them all. Therefore, this trouble will pass, don’t dive into it headlong!

7. Laugh more. Try to find something funny about the current state of affairs. If it doesn’t work out, then just find a reason to laugh sincerely. Watch a funny movie, remember a funny incident. The power of laughter is simply amazing! Peace of mind often returns after a good dose of humor.

8. Forgive more. Resentments are like heavy, foul-smelling stones that you carry around with you everywhere. What peace of mind can one have with such a load? So don't hold a grudge. People are just people, they cannot be perfect and always bring only goodness. So forgive the offenders and forgive yourself.

10. Communicate more. Any pain hidden inside multiplies and brings new sad fruits. Therefore, share your experiences, discuss them with loved ones, and seek their support. Don't forget that man is not meant to be alone. Peace of mind can only be found in close relationships - friendships, love, family.

11. Pray and meditate. Don't let bad, angry thoughts control you and cause panic, pain and irritation. Change them to short prayers- turning to God or meditating is a state of non-thinking. Stop the uncontrollable flow of self-talk. This is the basis of a good and stable state of mind.

I have long noticed that I feel more balanced and confident when I take time to relax, meditate, or pray. Quite satisfied with the result, I soon stop doing this. Gradually my life becomes more and more stressful, I come to despair. Calm leaves me. Then I resume my relaxing activities, and life gradually gets better.

Lots of people go through this cycle. From this we can conclude: “If you don’t have time for relaxation, it is absolutely necessary for you”.

To find peace of mind, you need to develop the habit of giving yourself a break every day. People who have achieved peace of mind often perform certain rituals. Some pray, others meditate, others take a walk at dawn. Everyone finds their own way of relaxation. This helps us better understand and tune ourselves.

Peace of mind is a state of harmony with the whole world and, above all, with oneself. But above all, peace is balance.

The number one challenge for people doing martial arts is to maintain balance. Once you start practicing karate, you will learn that strength comes from balance and a cool head. Once you add some emotions, your song is sung. Balance and peace of mind are the sources of our self-confidence. Calm does not mean sleepy! Calm is about managing power, not resisting it.. Calmness is the ability to see the big picture without focusing on the details.

If you want to protect yourself from all adversities, you have chosen the wrong planet. Peace and confidence can only be found within yourself. There is no stability in the world around us; everything around is in a state of eternal variability. How can we cope with the unpredictability of life? Only by accepting it! Tell yourself: “I love surprises. It’s great when you know that something unexpected can happen at any moment.” Make a decision: “No matter what happens, I can handle it.” Make an agreement with yourself: “If I get fired, I will find a job with a more flexible schedule. If I get hit by a bus, I won't be here anymore." This is not a joke. This is the truth of life. The earth is a dangerous place. People are born and die here. But that doesn't mean you have to live like a cowardly rabbit.

Life will remain a struggle if we insist on it. Modern civilization taught us to constantly strain ourselves. We grew up believing in resistance. We tend to push events and push people. We exhaust ourselves, and this does more harm than good.

One young man traveled all over Japan to meet a great martial artist. Having achieved an audience, he asked the Teacher: “I want to become the best. How long will it take me?
And the sensei answered: “Ten years.”
The student asked: “Master, I am very capable, I will work day and night. How long will it take me?
And the Teacher answered: “Twenty years!”

Greetings, deserted corner... It is no mere coincidence that cultures around the world have a tradition and reverence for solitude. During the period of initiation, both the American Indian and the African Bushman left their tribes, hiding in the mountains or forests in order to understand their destiny. Great spiritual teachers - Christ, Buddha, Magomed - drew inspiration from solitude, like millions of their followers. Each of us needs such a treasured place where phones don’t ring, where there’s no TV or Internet. Let it be a nook in the bedroom, a corner on the balcony or a bench in the park - this is our territory for creativity and reflection.

Since the 17th century, science has had Sir Isaac Newton's method: if you want to understand something, break it into pieces and study the pieces. If that doesn't make things clear, break it down into even smaller pieces... Eventually you'll figure out how the Universe works. But is this true? Take a Shakespeare sonnet and break it down into nouns, prepositions and pronouns, then break the words down into letters. Will the author's intent become clearer to you? Lay out the Mona Lisa into brush strokes. What will this give you? Science works miracles, but at the same time it dissects. The mind breaks things down into parts. The heart collects them into one whole. Strength and prosperity come when we look at the world as a whole.

Forces of nature. Have you ever noticed that you can wander in the forest all day and feel an influx of energy? Or spend the morning at the mall and feel like you've been run over by a truck? Everything around us vibrates, be it grass, concrete, plastic or polyester. We catch it. Gardens and forests have a healing vibration - they restore our energy. Vibration of concrete shopping centers– another type: they suck energy. Vibration cathedrals directed upwards. In smoky bars and strip clubs you will leave the lion's share your life force.

It doesn’t take a genius to understand: our health and attitude depend on elusive energy environment. When we are full of energy, we can easily resist illness and bad mood those around you. If energy is at zero, we attract depression and illness.

Why is relaxation needed? Almost everything we do in life is a race for results. But deep relaxation, meditation or prayer help us look at life in a new way. We expect that the future will give us many pleasant moments. However, our attention must still be focused on the present. By practicing deep relaxation, we will begin to notice that some qualities acquired during the exercises gradually become habits and change our daily life. We become calmer, we have intuition.

We all have an inner voice, but it is weak and barely discernible. When life gets too hectic and noisy, we stop hearing it. But as soon as we muffle extraneous sounds, everything changes. Our intuition is always with us, but often we do not pay any attention to it.

Relaxation will save you more time than you spend on it.. Make it a habit - tune yourself like tuning a musical instrument. Twenty minutes every day - so that the strings of your soul sound clean and harmonious. Wake up every morning with the intention of being calm and balanced. Some days you will be able to hold out until the evening, and sometimes only until breakfast. But if maintaining peace of mind becomes the goal, gradually you will learn this, perhaps the most important art in your life.