During breastfeeding (BF), young mothers are more susceptible to various pathologies than other women. During lactation, the need for many substances increases, but it is not always possible to replenish it. Anemia with hepatitis B occurs from a lack of iron. This is fraught with a deterioration in the condition of the young mother, a decrease in immunity, which also affects the development of the baby.
In women who are breastfeeding, the amount of hemoglobin should be in the range of 115-145 g/l. These data do not differ from those of women who do not breastfeed.
The degrees of anemia are distinguished by the amount of hemoglobin:
- light – 110-90 g/l;
- medium degree – 90-70 g/l;
- heavy – less than 70 g/l.
Serum ferritin – 12-128 mcg/l.
The normal iron content for women is 7.16-25.85 µmol/l or 40-150 µg/dl.
Transferrin – 3-3.8 g/l.
The total iron-binding capacity is 54-72 µmol/l.
Color index – 0.85-1.05.
Why does hemoglobin decrease during lactation?
Prerequisites for the development of anemia in breastfeeding occur in the third trimester of pregnancy and during childbirth. Blood volume in vascular bed increases, since most of it is constantly in the placenta, oxygenates both the mother and the fetus, but the red blood cells remain insignificantly, which leads to a “dilution” of hemoglobin.
Childbirth
In a woman after 30 weeks, a relative decrease in hemoglobin is physiological - this means that there is more plasma than shaped elements. This is a mechanism of adaptation to the upcoming birth, so that this amount of fluid does not affect general state women, when a woman can simultaneously release up to 500 ml of blood.
If complications occur, blood loss may exceed this amount, resulting in a decrease in hemoglobin. These processes are associated with postpartum anemia, which extends to the period of breastfeeding.
Lochia
After childbirth, bloody lochia are released from the genital tract for some time, which are also “consumers” of iron.
Complications
If postpartum period complicated inflammatory processes, then this is also a source of hemoglobin loss in a nursing mother.
Depot for the fetus
Another consumer of iron is the fetus. A small amount of iron is stored in his body, and it is taken from the mother's bloodstream. But not all pregnant women manage to replenish the element’s depot at the time of feeding.
Diet
Due to breastfeeding, women deny themselves meals that are simply necessary when hemoglobin levels decrease. But often these products are not allergenic for the child: poultry meat and fish with simple heat treatment do not cause an allergic reaction in the baby. Therefore, due to misconception and thoughtless food restrictions, a woman develops iron deficiency anemia.
Milk products
Milk is produced by cells in the acini of the mammary gland. Its products contain proteins, fats, and carbohydrates. But 0.2% of the volume is occupied by macro- and microelements. The main one is iron. And although this is a small amount, if anemia already exists, this is reflected in a decrease in hemoglobin in a nursing mother.
Symptoms of anemia in mothers
Signs of anemia in a woman while breastfeeding will be:
- weakness without special exertion, decreased resistance to physical work;
- frequent dizziness, feeling of pulsation in the head, pain;
- pale skin;
- feeling of coldness in the extremities;
- the appearance of sticking on the corners of the mouth;
- tachycardia;
- decline in production breast milk.
Depending on the degree of decrease in hemoglobin during breastfeeding, the mother's condition may worsen.
Diagnostics
To determine anemia during lactation, it is necessary to undergo a general analysis in any laboratory. In addition to coming to treatment room on an empty stomach, no further special preparation is needed. If there is a need for a detailed study, then determine:
- iron;
- serum ferritin;
- transferrin;
- total iron binding capacity.
Consequences
If a woman does not treat her anemia, anemia may develop. infant during feeding. To prevent this complication, a young mother should use complementary foods from the minimum acceptable age.
If the hemoglobin level cannot be restored, then the woman develops:
- heart failure;
- hair loss, split ends;
- damage skin;
- loss of milk.
Treatment
If a nursing mother has low hemoglobin, it is necessary to start treatment as early as possible to prevent anemia in the newborn. Diet plays a key role in the treatment of anemia, and for moderate and severe anemia, iron supplements. Only a doctor can prescribe them.
Nutrition
Diet is important for anemia during breastfeeding. You should eat the following foods if you have low hemoglobin:
- meat;
- cereals and bran;
- sea fish;
- rosehip decoction;
- yolks, especially quail eggs;
- dairy products;
- apples and pears;
- raisins, dried apricots, prunes;
- buckwheat;
- berries;
- turnips and radishes;
- spinach.
Medicines
The most common remedies for low hemoglobin:
- Totema;
- Sorbifer;
- Maltofer;
- Ferrum Lek;
- Fenyuls;
- Hemofer;
- Iron F.
It is also necessary to take plenty of vitamins regularly to ensure adequate absorption of iron in the body.
Prevention
To maintain the health of the newborn and mother, you should take care of the amount of hemoglobin in the blood during pregnancy. Even at this time, iron supplements are prescribed so that there is no deficiency during childbirth and lactation. A nutritious diet and monitoring red blood counts are the main measures to prevent the development of anemia during breastfeeding.
Some women do not even suspect that the reason for their feeling unwell, weakness, lethargy and fatigue after childbirth is anemia. For many, it is diagnosed during pregnancy.
There are many reasons for the development of anemia after the birth of a woman: blood loss during childbirth, irrational food restrictions during breastfeeding, heavy menstruation and so on. Signs of this pathological condition can be noticed without even asking medical care. Why does anemia occur after childbirth, how to identify it, can it be cured on its own?
Read in this article
Anemia is a decrease in the level of hemoglobin in a woman’s blood to less than 110 g/l. It is this border that is the starting point during pregnancy and during the first months after the birth of the baby. Then the norm increases and corresponds to the usual for all women - 120 g/l.
Hemoglobin is a protein that contains iron in its structure. It itself is found in red blood cells. The main function of hemoglobin is to participate in gas exchange, i.e. its molecules bind to carbon dioxide and carry it from the cells to the lungs, where they exchange it for oxygen and distribute it further to the tissues. Accordingly, with anemia a woman manifests herself in varying degrees signs of hypoxia, which leads to disruption of the entire body.
Since hemoglobin is directly associated with red blood cells, when its quantity decreases, these blood cells become smaller.
Thus, the following parameters indicate anemia:
- Decrease in blood hemoglobin level below 110 or 120 g/l - mild degree. Moderate is characterized by its content in the range of 70 - 90 g/l, if lower - pronounced.
- Decrease in the number of red blood cells, their norm in the blood is 3.5 - 5 * 10 12 / l. Indications vary slightly depending on age, level of physical activity and some other parameters.
- A decrease in hematocrit level, which shows the saturation of the blood with iron. Normally it is 35 - 45%.
Sometimes this pathology is called anemia, but it is not medical term. There are acute and chronic anemia. In the first case, it occurs due to sudden blood loss, for example, during or after childbirth. It is more difficult to tolerate because the body does not have time to adapt.
Chronic anemia occurs with a gradual, prolonged decrease in the number of red blood cells. For example, women often have reduced hemoglobin even before giving birth, and during pregnancy and after the condition only gets worse. But this condition is easier to tolerate, since the body is already accustomed to being constantly in conditions of oxygen starvation.
Watch the video about the disease:
Reasons for the appearance of a young mother
Anemia can occur due to increased destruction (including loss) of red blood cells or due to a decrease in the rate of their formation. The main reasons can be identified as follows:
| Cause | Why is this happening? |
| Anemia that existed before pregnancy | In this case, iron reserves in the body are negligible, and blood loss during childbirth (on average 300 ml) aggravates the situation and again leads to a decrease in hemoglobin levels. |
| Massive blood loss during and immediately after childbirth | This is often observed after a cesarean section, with pathology of the placenta, a large number of ruptures, etc. In such situations, cases of blood transfusion are common; the indication for this is a decrease in hemoglobin level below 70 g/l. |
| Poor nutrition after childbirth | Often new mothers sharply limit themselves various reasons. Some are afraid of causing allergies in the baby, others are trying to lose weight. The result is the same - anemia and all the ensuing consequences. |
| Heavy menstruation after childbirth | Normally, the amount of blood lost during one period is no more than 150 ml. If the volume is increased (clots, very long-lasting, etc.), the body does not have time to compensate for the loss. As a result, hemoglobin gradually decreases. This is especially common if a woman has uterine fibroids, endometriosis, etc. Anemia and heavy periods after childbirth are frequent companions of each other. |
| Chronic gastrointestinal diseases | This condition can be caused by various chronic diseases gastrointestinal tract (gastritis, colitis, ulcers and others), spleen (if it is enlarged), bone marrow. You should know that oncological pathology always accompanied by anemia. |
| Infectious diseases | During all infectious diseases, in most cases there is also a decrease in hemoglobin levels, which is restored some time after recovery. |
There are many reasons that can lead to anemia in a woman after childbirth, in addition to those listed. Only a doctor after examination can determine the true cause.
Signs and symptoms of pathology
The signs of anemia are familiar to many. Firstly, it is the pallor of the skin. The woman notes that she gets tired quickly and wants to sleep all the time. She develops weakness, increased sweating, and periodic dizziness. Anemia after childbirth, the symptoms of which immediately begin to subside after treatment, sometimes still brings a lot of anxiety to a woman. With moderate and severe degrees, a rapid heartbeat occurs and decreases.
Dull and weak hair, brittle and peeling nails, “jams” in the corners of the mouth, dry skin all over the body, shortness of breath during normal physical activity, a feeling of shortness of breath - all these are manifestations of anemia, and are often attributed to the normal state after childbirth.
If at least a few of these signs appear, you should take a general blood test and rule out a decrease in hemoglobin in the blood.
Sometimes anemia may not show itself in any way, and a woman associates its minor signs with lack of sleep and overwork. Especially it concerns mild degree, which is often discovered by chance.
Diagnosis of the condition
In order to determine the presence of pathology, it is not enough to identify the symptoms of anemia in a woman after childbirth. It is necessary to take a general blood test, preferably a detailed one, from which it will be possible to tell how long the disease has been going on and how serious it is.
But after identifying anemia, it is necessary to clarify its cause. This is the only way to effectively cure the pathology.
The following changes in general analysis blood can be detected in anemia:
- decreased levels of hemoglobin, red blood cells, hematocrit;
- increase in ESR;
- microcytes appear - immature and defective red blood cells that arise under conditions of iron deficiency;
- other indicators in detailed analyzes also change - distribution by volume, etc.
Treatment of pathology
Treatment is based on the cause that caused it, as well as the degree of neglect. So, signs of anemia after easy birth degrees go away with a diet enriched with iron. But moderate and severe ones must be subjected to drug therapy. A hemoglobin level below 70 g/l and the presence of other symptoms (pallor, tachycardia and others) are an indication for transfusion of blood components.
Treatment of anemia is a long process, at least a month. Even with normal test results, you still need to take the pills for some time to replenish your iron reserves.
Drugs
There is a wide variety of drugs to increase the level of iron in the blood, which will also increase the formation of hemoglobin. Almost all of them are allowed both during pregnancy and during breastfeeding. The most popular and effective are totema, maltofer, ferronal, dzheferol and the like.
Many of them, in addition to iron, contain additional microelements that contribute to better absorption of iron. Most often these are vitamin C and B12, manganese, copper, folic acid. Also, when choosing a drug, you should take into account which iron - divalent or trivalent - is included in the drug. This affects the degree of absorption of decao. IN gastrointestinal tract trivalent is absorbed, and for two, an oxidizing agent is required, often vitamin C plays this role.
In most cases, tablet forms are used, but it is also possible to use intramuscular injections. They are most often prescribed to treat moderate to severe anemia.
It happens that iron supplements cause stool disturbances such as constipation, as well as a change in its color to a darker one. If necessary, you need to take, for example, lactulose and others.
The dosage regimen can only be prescribed by a doctor, based on the severity of symptoms and test results.
Use of dietary supplements and homeopathic remedies possible, but they are more suitable for preventing relapse or in combination with iron-containing drugs.
Lifestyle
Important role in maintaining normal indicators blood plays. If you have anemia, you should include as many red foods and its shades as possible in your diet. This meat (beef, pork to a lesser extent), (beef to a lesser extent) in this case better than chicken), buckwheat, legumes, apples, pomegranates and others. Of course, breastfeeding women should use them with caution, as they may cause allergic reactions the baby has problems with gas formation, etc.
Also important for girls with anemia Fresh air. Regular walks will help to quickly reduce symptoms, as more oxygen is consumed in such conditions.
Traditional methods
If a woman is diagnosed with anemia after childbirth, treatment should only be prescribed by a doctor. And only in addition to it can you use various traditional medicine recipes.
Recipe 1. To do this, you need to take nettle leaves, yarrow flowers and dandelion root in equal parts. Then you should brew the resulting mixture in water and let it brew for several hours. Everything is done at the rate of 1 - 2 tbsp per 300-400 ml of water. The resulting infusion should be taken half a glass 3-4 times a day for several weeks.
Recipe 2. You need to grate fresh carrots on a fine grater. Radish and beets should be chopped in the same quantity. Then squeeze the juice out of these vegetables. The resulting solution should be stored in a cool, dark place. Drink 1 tbsp. l. 2 - 3 times a day for several weeks.
Recipe 3. You need to take 50 - 70 g of hawthorn berries and 200 - 250 ml of dry red wine. Mix the ingredients and let it brew for 2 - 3 weeks, then take 2 - 3 tbsp. l. 3 - 4 times a day for at least a month.
Recipe 4. You should peel one medium pomegranate and squeeze out the juice, then mix it with 200 - 300 ml of dry red wine. Use the resulting solution 2 - 3 times a day, 1 tbsp. l. within a few weeks.
Recipe 5. You should take lungwort officinalis 30 - 50 g and leave it in 200 ml of alcohol for 2 - 3 weeks in a dark, cool place. Then strain and drink 2 tbsp. l. several times a day.
Anemia after childbirth is a fairly common occurrence. Sometimes women long time they feel a loss of strength, weakness, drowsiness, skin changes and do not know what caused this condition.
Anemia can only be detected in combination with clinical tests, which are prescribed by a specialist. This pathology has no obvious symptoms, so it is almost impossible to determine it on your own. Grade 1 anemia after childbirth can be corrected with nutrition, but moderate and severe anemia can only be overcome with the use of medicines and sometimes even blood transfusions.
Often after giving birth, a woman begins to notice that her health is deteriorating, weakness, lethargy and fatigue appear.
Typically, such symptoms are associated with anemia - iron deficiency in the body, and therefore it does not hurt to know which products that increase hemoglobin during breastfeeding can be used. A balanced diet and healthy ingredients will quickly return you to excellent physical well-being and vigor.
After the birth of a newborn baby, the mother’s body begins to function in a new mode. To provide the baby with all the necessary substances and vitamins, the young mother’s body synthesizes them in breast milk, taking vital important elements from a woman's internal reserves. Thus, if the deficiency of a useful substance is not compensated in a timely manner, hypo- or vitamin deficiency can quickly develop.
Iron deficiency anemia is a problem that requires timely treatment. So, when breastfeeding a baby, the mother’s body constantly loses microelements and minerals important for life, so a mild degree of anemia after childbirth in young mothers is quite common.
First of all, a lack of iron affects general well-being - shortness of breath, a feeling of constant fatigue, even impotence, as well as a pale complexion and dizziness may appear.
Special iron-containing preparations, as well as foods rich in iron, will help solve this problem. By controlling the level of hemoglobin in your blood, you can regain your good health, and breastfeeding will not cause any harm to your body.
It is worth noting that women who have had a difficult birth or C-section, iron-rich foods should be introduced into your diet as early as possible to reduce negative impact on the health of blood loss during the birth process or abdominal surgery. Also in this case, it is recommended to take special iron supplements.
Although foods that increase hemoglobin are usually considered more allergenic than others (due to their bright coloring substances), you can eat them little by little by the end of the first month after birth. This should be taken into account especially for those nursing mothers who are too zealous about their menu and overly limit the list of products for fear of harming the baby.
Fruits, vegetables and meats that are bright red in color are usually the richest sources of iron. Therefore, you should not give them up just because you are afraid of colic or a rash in a newborn - just start introducing the product into your diet little by little.
Although some ingredients in our kitchen are rightfully considered very useful for increasing blood hemoglobin, it is better to avoid them during lactation - at least in the first couple of months after birth.
This recommendation from doctors can be explained simply - these products contain many allergens, and therefore, when feeding a newborn with breast milk, the mother should eat them with great caution. It is better to replace potentially dangerous ingredients from the list with approved ones in order to prevent the baby from developing an allergic reaction.
But if the baby is already six months old and is gradually starting to switch to complementary feeding, then the woman is allowed to try foods from the list below, but only while maintaining moderation.
If a child reacts normally to strawberries or cocoa, does not have a tummy ache after drinking mother’s milk and does not have red spots or stomach upset, then you can safely use this component as a preventive measure for iron deficiency anemia.
Dangerous and allergenic products to increase hemoglobin during breastfeeding
Grape
One hundred grams of grapes contain 0.6 mg of iron. However, such a product is often poorly tolerated by the baby’s tummy - after grapes eaten by a nursing mother, the newborn may develop intestinal colic or bloating.
Strawberry
This berry is considered one of the most allergenic and not very desirable in the diet of a young mother, despite the fact that it contains slightly more iron than grapes - 0.7 mg.
Chocolate
Real dark chocolate, prepared according to all the rules, is a real record holder for the amount of useful minerals - it contains as much as 11.7 mg of iron per 100 grams. But, like strawberries, in the first months after childbirth, such a dessert will be very undesirable during breastfeeding due to its allergenicity.
Cocoa
Cocoa powder is almost the same as chocolate, because your favorite dessert is made from cocoa beans. Therefore, along with its high iron content, cocoa is also an ingredient with high risk development of an allergic reaction.
Citrus
During lactation, lemons, oranges and tangerines eaten by a mother can cause serious complications in the body of her newborn. Since these fruits are traditionally classified as highly allergenic, they should not be consumed during the first months after the baby is born.
100 grams of bee honey contains 1.1 mg of iron. This value is classified as a product that is moderately beneficial for blood hemoglobin, and honey is rightfully considered an activator immune system. However, during lactation, this ingredient can be replaced with any other that will not cause an allergic rash in the infant.
Products to increase hemoglobin during breastfeeding
We offer you a list of the ten most iron-rich foods that are allowed in the diet of a nursing mother. Using them daily in your menu, you will be able to increase hemoglobin and get rid of typical signs beginning anemia - headaches, drowsiness and increased fatigue.
Pork liver
29.7 mg iron per 100 grams of product
It is best to steam pork liver - this way the beneficial substances are better preserved and the valuable iron is not destroyed during heat treatment. If you include this product in your menu and eat it only a few times a week, you can forget about anemia for a long time.
Dried apples
15 mg iron per 100 grams of product
Dried fruits are both a healthy dessert for increasing hemoglobin and for strengthening overall health. Dried apples are a natural source of iron and potassium, magnesium and sodium, as well as calcium.
Dried pears
Pears are another fruit that is safe for the body of a nursing mother and her baby. If you don't like chewing dried pieces, then just pour them hot water and let it brew in a thermos. The result is an aromatic drink with a pleasant taste - a real vitamin cocktail.
Prunes
13 mg iron per 100 grams of product
Prunes are useful both for the prevention of iron deficiency anemia and for digestive system young mother. It is no secret that after childbirth and during lactation, women suffer from constipation - an unpleasant condition and sensitive issue, caused by most of the minerals and fluid being converted into breast milk. Prunes cope well with this situation and at the same time increase the level of hemoglobin in the blood.
Dried apricots
12 mg iron per 100 grams of product
Dried fruits are the largest category of foods that are allowed during breastfeeding and are rich in iron. You can enhance the effect of dried fruit if you soak it in warm water for a couple of hours, then drain the liquid, finely chop the fruit and add it to the cottage cheese. This dish allows iron to be better absorbed due to the presence of a large amount of calcium.
Rose hip
11 mg iron per 100 grams of product
Rosehip teas and decoctions are useful for various diseases, since this plant strengthens blood vessels and improves health internal systems, improves immunity and lowers blood pressure.
During lactation, you can prepare yourself weak vitamin teas from rose hips - in addition, they are also useful for the activity of the mammary glands.
Beef liver
9 mg iron per 100 grams of product
Prepare beef liver It’s best to follow the same principle as pork. But unlike pork, beef offal is considered a more dietary product, which has much lower calorie content and is better absorbed. In addition, cow liver is rich in animal protein, a substance important for human health.
Beef kidneys
6 mg iron per 100 grams of product
If you have a normal attitude towards offal dishes, then instead of ordinary beef or veal, you can cook kidneys. They can be stewed, steamed or boiled, combined with buckwheat. Such a lunch will not only be satisfying and low-calorie, but will also effectively increase the level of hemoglobin in the blood of a nursing mother.
Oatmeal
5 mg iron per 100 grams of product
Oatmeal is traditionally called barley or oat flour - it is much healthier than wheat, and it contains a large supply of iron, as well as manganese, zinc, phosphorus and magnesium. Oatmeal porridge will be an excellent addition to the menu during breastfeeding.
Egg yolk
5.8 mg iron per 100 grams of product
Welded chicken eggs is a low-calorie product due to its protein shell and healthy thanks to its yolk. To replenish the body's daily need for iron, it is enough to eat three chicken yolks.
As you can see, foods that increase hemoglobin during breastfeeding are quite extensive list, which includes fruits, meat, and even cereals. Spinach, lamb, apricots, pumpkin and oatmeal are also very rich in iron.
Hemoglobin level is one of the most important indicators of health female body after childbirth. Hemoglobin is a type of protein that is responsible for providing oxygen to all tissues, systems and cells of the body. This means that not only our general well-being, but also the functioning of all organs depends on it.
The main functions that hemoglobin performs:
- Binds to an oxygen molecule and transports it from the lungs to the tissues;
- Transports carbon dioxide from tissues to the lungs;
- Maintains the acid-base balance of the blood (ph).
Iron deficiency anemia after childbirth occurs quite often. To maintain all physiological processes in the body, it is important to monitor the level of this indicator and prevent it from falling significantly.
Why hemoglobin decreases after childbirth and how to increase it, we will tell you in this article.
A decrease in hemoglobin levels can occur even during pregnancy. During the period of bearing a child, accumulation and retention occur in the mother’s body. At the same time, the blood loses its thickness and becomes as if diluted. The concentration of hemoglobin in the blood decreases. But iron consumption increases due to the fact that the mother’s body supplies the developing fetus with all the necessary elements from the reserves of her body.
Low hemoglobin persists in the first 2-3 months after birth for several reasons:
- Blood loss during childbirth
On average during natural birth a woman loses 200-400 ml of blood. Let's add to this postpartum discharge, which continue for at least a month after birth. - Deficiency of B vitamins, folic acid, iron
Iron loss also occurs during lactation. To produce breast milk, the body uses vitamins from its own reserves. A strict postpartum diet can lead to depletion and anemia. - Overconsumption of iron in the third trimester of pregnancy
IN recent months When carrying a child, the fetus's need for iron increases for the formation of its organs and tissues.
Insufficiency of iron in the mother's blood is dangerous not only for herself, but also for the child, who may develop iron deficiency anemia.
Signs of decreased hemoglobin
Women after childbirth often ignore the symptoms of anemia, attributing the signs to fatigue, lack of sleep, etc. However, after childbirth, you should monitor your condition more closely so as not to aggravate the situation with a lack of hemoglobin.
A decrease in hemoglobin manifests itself in very specific symptoms:
- Weakness, drowsiness, fatigue;
- Dizziness, headaches, fainting;
- Brittle nails, deterioration of hair condition;
- Black midges before the eyes;
- Change and even perversion taste habits(desire to eat chalk, clay).
The general condition and appearance of a person indicate signs of anemia:
- Pale skin, haggard appearance
- Blue lips
- Bright red surface of the tongue
Hemoglobin content standards
Anemia is classified into the following forms:
- Mild anemia
Decrease in hemoglobin within 90-110 g/l. Most often occurs after childbirth. With mild anemia, a woman feels constant fatigue, suffers from brittle nails and hair loss. Anemia in mild form can be corrected by eating iron-containing foods: red meat, buckwheat. - Average degree
Hemoglobin decreases to 70-90 g/l. Manifested by loss of strength, nausea, dizziness. Requires medical attention and appointment medications containing iron. - Severe anemia
Hemoglobin level is less than 70 g/l. Performance is impaired and decline occurs vitality. Requires urgent medical attention, as it can be dangerous for mother and child.
How to increase hemoglobin
Cope with iron deficiency anemia A balanced diet and taking iron supplements will help.
Eat foods rich in vitamins B, C, folic acid(which is responsible for the absorption of iron) and iron.
The list of foods that increase blood hemoglobin looks like this:
- Meat, fish, liver, cottage cheese, egg yolk.
Animal products contain iron, which is fully absorbed by the human body. - Buckwheat, millet, oatmeal.
Cereals provide the body with long-lasting carbohydrates and participate in the mechanism of hematopoiesis. - Fruits (pomegranate, apples, dates), vegetables in large quantities.
The body in a state of iron deficiency also requires large amounts of vitamins, which fruits contain. - Rose hip decoction, black currant, greens.
Products containing vitamin C play an important role in the fight against anemia. However, it must be remembered that vitamin C is destroyed when heated above 40°C. Rosehip decoction can be made in a thermos by pouring warm water over the berries.
Mild anemia quickly disappears with the introduction of necessary foods into the diet. But more severe degrees require treatment medical supplies containing iron.
As a rule, doctors prescribe drugs in tablet form. Injections are used in in case of emergency decrease in hemoglobin. For example, in case postpartum hemorrhage. Pharmacies offer 2 types of iron-containing medications. Iron preparations, and preparations containing iron and other auxiliary substances that help the absorption of iron. The doctor should prescribe medications after examination and blood tests. Iron-containing preparations are allowed to be taken during lactation.
It is better to take iron tablets between meals. An hour before meals and 1.5 - 2 hours after. Do not take the medicine with tea, coffee, milk or eat dairy products immediately after taking it. This interferes with the absorption of iron.
Video: the effect of low hemoglobin on a child. The opinion of Dr. Komarovsky.
Improvement in well-being comes quickly. But it takes 2-3 months for iron levels in the blood to become consistently high. Therefore, you should continue to eat a balanced diet and take medications if prescribed.
It is important for everyone to monitor their blood condition: both men and women. results laboratory analysis can tell your doctor a lot. Women who have recently given birth to children are in a special position. Now it is important for them to monitor not only their own well-being, but also the condition of the child. How to increase hemoglobin in a nursing mother after childbirth? What could be causing its decline?
General information about protein
Hemoglobin is the protein that gives red blood cells their red color. The red blood cell itself consists of approximately 98% of this protein. The normal content of hemoglobin in the blood ensures the transfer of oxygen within the body between tissues and organs.
An amazing liquid without which life is impossibleLow hemoglobin is commonly called anemia. This condition is caused by various factors.
Reasons for decreased hemoglobin
How to increase hemoglobin after childbirth - very actual question. When a child is born, this indicator decreases in most mothers. The following factors may affect hemoglobin levels:
- features of childbirth;
- a lack of nutrients in organism;
- chronic diseases;
- bleeding.
Note that the hemoglobin level after childbirth is always lower than usual. However, certain circumstances can lead to an even greater decline in performance.
A nursing mother has to think about how to increase the hemoglobin level after childbirth when a woman has had a difficult birth. A similar situation occurs with multiple births. Severe blood loss during childbirth also leads to anemia.
When the body lacks certain valuable microelements, or they are poorly absorbed, low hemoglobin can be detected in a nursing mother. Your doctor will tell you how to raise it. It is not always necessary to take medications, especially while lactation continues, because this can be harmful to the baby. Breastfeeding is a special period and a woman must follow a diet.
The penetration of excess lead into the body can lead to a decrease in hemoglobin levels. This metal reduces the ability to absorb iron, which is required for the synthesis of new hemoglobin molecules. As a result, the more lead in the body, the lower this indicator.
Various chronic and hereditary pathologies lead to changes in the blood picture. Malfunctions hematopoietic system, liver and spleen are disrupted normal content erythrocyte cells and, as a result, this is reflected in the amount of hemoglobin.
During pregnancy, hemoglobin levels decrease independently due to an increase in circulating blood volume. For some infectious diseases and injuries, bleeding occurs. Large blood loss always causes a decrease in hemoglobin. Doctors argue about when a person needs a blood transfusion and when it can be avoided because this procedure- a risky step.
Reduced hemoglobin after childbirth is observed in many women in postpartum period, however, modern treatment methods help to avoid severe complications if you go to the hospital in a timely manner.
Attention! If a decrease in hemoglobin in a woman’s blood does not cause negative symptoms, help is not always needed. Pregnancy leads to an increase in the total volume of blood fluid, and as a result the indicator drops.
Blood loss in birth process does not end with the birth itself. For another week, discharge from the uterus continues, causing the woman to additionally lose blood. If she eats enough and correctly, this figure can be increased without the use of chemicals.
Anemia parameters
Adults and children need hemoglobin for normal cellular respiration. The norm for women after childbirth may be slightly lower than for those who have not encountered this process. The condition of anemia is graded into three degrees:
- light;
- average;
- heavy.
A mild degree of anemia is characterized by a decrease in the level of the indicator to 110-90 g/l. Almost all women in labor experience this stage.
The middle stage of anemia development is associated with a decrease in hemoglobin to 70 g/l. Required qualified assistance and consultation with a doctor.
At severe forms Anemic patients are hospitalized. The level of hemoglobin in the blood can reach 50-60 g/l.
To avoid deterioration of health and to exclude life-threatening consequences, it is important to start treatment on time.
Principles for restoring normal parameters
It is important to know how to quickly increase hemoglobin after childbirth for a nursing mother. This is important both for the woman herself and for her child. After all, milk must contain a sufficient amount of nutrients, otherwise the baby’s nutrition will be inadequate.
You can improve your performance using:
- proper nutrition;
- folk remedies.
For the baby to develop fully, important condition – proper nutrition mother. It is necessary to ensure that the diet has a beneficial effect on life important indicators.
Full balanced diet will help a woman maintain a normal blood count The following components should be present in the diet in sufficient quantities:
- proteins in the form of liver, red meat, pork;
- apples;
- pomegranate;
- onion and garlic;
- porridge, especially buckwheat.
It is important that your favorite product is rich in folic acid or vitamin B9. Homemade cottage cheese, milk and kefir in limited quantities are also useful for nursing women to maintain balance in the blood.
Important! A nursing mother should consume meat in sufficient quantities. Without it, hemoglobin will not return to normal, and the child will lack useful microelements.
You should limit the following foods in your diet:
- millet porridge;
- condensed milk;
- sweets;
- sorrel;
- cocoa.
In the vault traditional methods There are ways to treat a high rate and restore a low one:
- make a mixture of carrot, beet and radish juice;
- use tincture of spring wormwood, 5 drops per 30 ml of water;
- use 20 drops of garlic tincture in 100 ml of milk.
Usage folk recipes for a nursing woman will benefit her and her baby You can learn more about ways to increase hemoglobin for a nursing mother by watching the video below:
Traditional methods of restoring hemoglobin levels will be harmless to the child and mother. At the same time, an ideal blood picture will allow you to feel full of strength and energy every day, and your baby will develop fully.
More:
Low hemoglobin level in the blood: how can you increase the level?
