How to really whiten teeth. How to whiten teeth quickly at home - a review of techniques

It is possible to whiten teeth at home without harming the enamel. The main thing is to choose the right methods.

Beautiful snow-white smile makes a person more attractive and gives him confidence. Not everyone can afford whitening treatments at the dentist, so you can try whitening your teeth at home as an alternative.

The enamel loses its color due to coloring products that a person consumes daily - tea, coffee and others. Smoking doesn't make it white either. Because of physiological characteristics The enamel becomes yellow and faded over time. If whitening toothpastes are not delivered desired result, we need to look for other ways.

When teeth whitening, deep layers of enamel are exposed to chemical exposure, which destroys pigments that have been in the enamel for a long time. However, chemical bleaching is carried out with rather aggressive reagents, for example, highly concentrated hydrogen peroxide, phosphoric acid and others. Using such intense whitening products can lead to negative consequences.

Enamel lightening proceeds differently. After this procedure, the color characteristics of the enamel improve only on the surface. The process involves cleaning teeth from soft and, in some cases, hard plaque, which gives the enamel a dark tint without affecting the internal tissues.

If the enamel, by its natural properties, has a yellowish tint, it will not be possible to achieve Hollywood whiteness of the enamel using this method. You shouldn't hope for effective whitening toothpastes or folk ways. In the case of a naturally dark shade of enamel, even chemical bleaching does not always give a dazzling result, and an unhealthy desire to bleach naturally yellow enamel can cause significant harm to it.

Traditional methods

Our grandparents have long known how to whiten their teeth at home. The products they used not only had a positive effect on the color of the enamel, but also disinfected the oral cavity.

Cleansing with baking soda

This is the simplest and most accessible, and therefore a very well-known method that allows you to effectively overcome yellow teeth. To carry out the procedure, you need to moisten the brush with warm water, pour soda on it and simply brush your teeth. There is another way to use soda that is suitable for people with sensitive teeth. The paste is first mixed with soda, turning the powder into a soft paste, and only then the enamel is processed.

Oksana Shiyka

Dentist-therapist

Some people mix baking soda with lemon juice for whitening. However, due to the concentration of the composition, it is not recommended to use it more than once a month.

It is necessary to mention the negative aspects of using soda for cleaning. Due to such procedures, the enamel quickly becomes thinner, teeth can become more sensitive and begin to hurt. In addition, weak gums also react negatively to soda, with frequent use powder, they may start to bleed.

Hydrogen peroxide

Hydrogen peroxide is another popular traditional method to whiten teeth at home. For the procedure, you need to moisten a swab with peroxide and wipe your teeth with it, or rinse your mouth with the prepared solution: take 30–40 drops of peroxide per 100 g of water. After rinsing, be sure to rinse your mouth with water.

This type of bleaching may cause discomfort, especially if the peroxide penetrates the nerve endings. Like soda, hydrogen peroxide increases tooth sensitivity and negatively affects gums. Therefore call traditional methods Bleaching is not completely safe.

Safer ways

Activated carbon

In the past it was quite good way whiten darkened enamel and even slightly reduce tartar. But a few decades ago, food was coarser, and, accordingly, teeth were stronger. Nowadays, people's teeth have become weaker, they do not have to chew solid food, so weak enamel may be seriously damaged after cleaning with charcoal.

Oksana Shiyka

Dentist-therapist

You can use this product after a little preparation. If you grind the coal into a fine powder, it will be more suitable for use. Activated carbon is also found in many whitening toothpastes.

In the video, a famous blogger talks about his experience of teeth whitening with activated carbon:

White clay

The Internet often suggests whitening teeth using white clay. It contains more abrasive than baking soda and is also used in some toothpastes. However, you need to be very careful when using such pastes, and even more so when brushing your teeth directly with the clay itself.

Whitening with fruits

Ordinary apples will help lightly whiten your teeth without harming the enamel. This fruit does not have whitening properties, but it can relieve you of plaque, which gives the enamel a darker shade. Besides, organic acids, which are contained in apples, pull calcium ions from tartar. The stone is destroyed and separated from the enamel, visually they become lighter. So if you dream of a white-toothed smile, eat more apples.

Strawberries and strawberries also have a good effect on color. Mash the berries into a puree and brush your teeth with this paste. After brushing, rinse your mouth well with water, or better yet, brush your teeth with toothpaste. Because, like other berries, strawberries and wild strawberries contain acids, glucose and fructose, which, with prolonged exposure, do not help, but have a negative effect on the surface of the teeth.

Tea tree oil

Oil tea tree Cleans well from dental plaque. Place a few drops of this oil on your brush and place it on top. toothpaste. The course of treatment is one month. Tea tree oil helps remove not only plaque, but also tartar, and also relieves bleeding gums.

Visual methods of whitening

Another completely safe method for whitening your teeth at home. It is suitable only for women and consists of using bright lipstick or lipstick with a plumper effect. The latter not only temporarily enlarges the lips, but also makes the teeth visually whiter, although their actual shade does not change at all.

Women whose smile is far from ideally white should avoid brown, carrot, coral, purple and pink shades of lipstick. These colors will make your smile a shade darker.

Dental methods

Among the widely available professional ways You can highlight whitening strips, pencils and trays. Let's tell you in more detail how to make your teeth whiter at home.

The strips contain hydrogen peroxide and some other auxiliary components. When peroxide interacts with tooth enamel, active oxygen is released, which is a strong oxidizing agent that destroys organic enamel pigments. With frequent use of such strips, the enamel, of course, suffers greatly. Some people notice increased tooth sensitivity after the first procedure. With such a symptom, you should not endure discomfort and continue whitening; it is better to look for a more suitable method.

The pencil has the same principle of operation as the strips, the only difference is in the application. The gel needs to be spread over the surface of the teeth with a special brush, and then walk around for a while with your lips parted and wait for the composition to dry completely. The whitening effect occurs after a long course, and side effects similar to side effects from using strips can appear quite quickly.

To quickly whiten teeth at home with minimal risk, dentists recommend using special mouth guards that are made individually according to the customer’s impression. In addition to the mouth guard, the kit includes special gels and instructions for use. In such a product, the concentration of hydrogen peroxide is significantly less than in the solutions you prepared, and many times less than in solutions that are used in dental clinics. Therefore, the risk to tooth enamel will be minimal, however, the result will be visible no earlier than after a week of use.

It doesn’t matter which method of teeth whitening you choose for yourself - a dental chair, folk recipes or home dental procedures - the risk of enamel damage remains quite high. Except for the apple-eating method, of course.

The negative impact of procedures must be properly compensated. To do this, you can buy a toothpaste with a high mineral content and brush your teeth with it after each whitening or lightening procedure. The mineral imbalance after whitening procedures will be restored and the teeth will not lose their health. Whatever method you choose, it is important to visit your dentist regularly and consult with him about the specifics of the procedures you are undergoing.

A few rules

• It is better to drink colored drinks through a straw so that the enamel does not stain.
• Before brushing your teeth, you should use floss to prevent tooth decay.
• You need to brush your teeth for at least 4–5 minutes. Pathogenic microflora can multiply on the gums and tongue, so their hygiene is also required.
• If the water in the region where you live does not contain enough fluoride, it is better to use fluoride toothpastes.
• Eat more cheese - it's a source of calcium. In addition, cheddar cheese is famous for its bleaching properties. Carrots and dairy products also strengthen tooth enamel.

The global network is oversaturated with good advice about home teeth whitening. What the “professors of armchair sciences” don’t offer is river sand, pumice, table salt, coal, ash and other “miraculous” remedies. Although any sane person will doubt their effectiveness and harmlessness to teeth - a priori abrasives are not able to provide beautiful smile, and the path to the dentist will be trodden in the shortest possible time.

So let's talk about truly effective whitening products and home methods for the least harmful whitening.

But first, let’s talk about contraindications to teeth whitening.

• Pregnancy, feeding.
• Childhood.
• Allergy to hydrogen peroxide, rubber dam latex.
• Caries and its complications.
• Dental defects – erosion/cracks of enamel, etc.
• Questionable quality of fillings.
• Periodontal diseases, oral mucosa.
• Treatment by an orthodontist.
• Presence of tartar.
• The presence of skyces (bleaching can cause metal corrosion), braces, crowns.

And now to the whitening methods themselves - semi-professional and folk. Today (if, of course, you bypass the dentist a kilometer away and are more afraid of him than your child is of the bobblehead in the closet), the following methods are known...

Semi-professional home methods for teeth whitening

Traditional methods of teeth whitening

And finally...

• It is better to drink “coloring” drinks through a straw.
• Plaque due to fluorosis or after antibiotics cannot be removed on your own.
• After home whitening you will have to change fillings, crowns and dentures, because they cannot be whitened.
• Slight yellowness on the teeth is normal. It appears due to the presence of calcium, which is simply necessary for tooth enamel.
• The use of any acids and abrasives on on a regular basis– a direct path to “repairing” teeth.
• Before whitening your teeth, you should make sure that there are no caries, periodontitis and other problems.
• After whitening, it is not recommended to smoke or consume “dangerous” foods - teeth become even more susceptible after the procedure.

And, of course, do not neglect visiting the dentist. A timely visit to the doctor will not only protect you from problems, but will also help you find a truly effective and harmless method of whitening.

The site reminds you: when performing teeth whitening at home yourself, you fully assume all responsibility for non-compliance with the methods, as well as improper use of components. Visit your dentist before undergoing procedures!

A snow-white, shining smile is one of the main guarantees of attractiveness; each of us dreams of having strong, healthy, white teeth, but not everyone has been endowed with such by nature, and most of the population is faced with the problem of dull, darkened teeth. From an aesthetic point of view, this does not look the best, but in addition to being a visual problem, dark enamel can provoke a number of other troubles in the oral cavity and be a source of bacteria development.

Some people have simply come to terms with this fact and don’t pay any attention to it, while others are looking for excuses that whitening is unaffordable, very expensive, etc. In fact, in order to make your teeth white, you don’t have to visit clinics every week and do expensive procedures; there are a lot of budget methods that you can use without leaving home, and the end result will be no worse than in a salon. professional whitening.

In order to choose the right, suitable method for yourself, you need to understand the reasons for the darkening of tooth enamel, and try to neutralize these unfavorable sources, and only then begin the whitening itself.

Why do teeth darken?

How to whiten teeth using folk remedies

Soda

Soda contains abrasive substances, thanks to which it perfectly cleans various surfaces and equipment in our home. Regarding teeth, baking soda destroys pigments and stains on enamel, and also removes plaque without residue.

Recipe No. 1

Mix half a teaspoon of soda with a spoon of water, stir well until smooth, apply the mixture to your teeth with a brush, leaving for 1-2 minutes, then rinse your mouth well with water.

Recipe No. 2

Add a pinch of baking soda to your toothpaste and brush your teeth as usual.

The method works well, the result is noticeable immediately, but it can be used no more than once every 7 days, since, in addition to plaque, the enamel itself is also cleaned, as a result of which it becomes significantly thinner.

Hydrogen peroxide

Recipe No. 1

Dilute 1 part of peroxide with 10 parts of boiled water, and use for rinsing after standard toothpaste cleaning.

Recipe No. 2

Soak a cotton pad in 3% hydrogen peroxide and gently wipe the surface of the teeth, being careful not to touch the tongue and palate.

The course of such whitening in both the first and second cases consists of 14 days, after which it is necessary to take a break for 2-3 weeks so as not to damage the natural enamel.

Sea salt

Combine fine sea salt with lemon juice in equal quantities, soak a brush in the mixture and brush your teeth, this method achieves the goal in 3-5 procedures, also serves as an excellent antiseptic, but can cause discomfort and a burning sensation in the mouth, if there are minor wounds, scratches, swelling.

The course is carried out once a month for 7-8 days.

Activated carbon

Crush the tablet to form a powder, apply to wet toothbrush and clean the surface of the teeth, then rinse your mouth 2-3 times, and use regular toothpaste. Repeat once every 7-10 days; frequent use irritates the gums and damages the enamel.

Coconut oil

Edible or cosmetic oil can be purchased in supermarkets or pharmacies; as a result of using this product, you will have an antibacterial, wound-healing effect, as well as fresh breath.

Recipe No. 1

Keep a teaspoon of butter in your mouth until it melts and becomes liquid, rinse your teeth with it for 10 minutes, spit it out and rinse your mouth well with hot water. boiled water to neutralize any remaining oil in the mouth.

Recipe No. 2

Mix 5 grams of coconut oil with 1 gram of soda and use instead of toothpaste in the morning and evening, then rinse well with water.

Recipe No. 3

Melt a small amount of oil in a water bath, moisten a clean, soft piece of cloth with it and wipe each tooth individually.

It is safe to use these methods two to three times a week.

Tea tree

Essential oil will help overcome any bacterial infections and clean tooth enamel. To do this, add 3 drops of the product to 250 ml of warm water and use as a rinse, after using the paste, 2-3 times a week.

Strawberry

A very effective whitening scrub based on strawberries. The pulp of half a strawberry, mixed with a pinch of soda and sea ​​salt, brush your teeth with gentle, massage movements, it is important that the brush is soft, then rinse your mouth well. Repeat the procedures 1-2 times a week.

Lemon

Lemon juice can destroy tartar, whiten enamel and strengthen gums, the effect is quite quick, but you must be careful, because lemon is very concentrated, due to acid, and this can lead to thinning of the enamel.

Important! A few hours before the procedure and a few after, do not drink colored drinks or foods, as your teeth may turn a certain color.

Before whitening using this method, you first need to brush your teeth with toothpaste, then you can simply lubricate your teeth well with a slice of lemon, or squeeze the juice out of it and blot your toothbrush with it. standard cleaning, after completing the procedure, rinse your mouth with cold water.

Use this method once every 10 days.

Aloe

The advantage is that the method is simple and can be used long time, just add a few drops of juice to your toothpaste during your daily teeth brushing routine.

Vinegar

Better to use Apple vinegar, it is less concentrated and in in this case will be much safer than usual, but the frequency of the procedure should not exceed 3 times every 10 days.

Rinse your mouth with vinegar pure form, after brushing your teeth with toothpaste, rinse the remaining vinegar well with water.

Salt with honey

In addition to the whitening effect, it will also have a healing and healing effect. You need to mix these two ingredients together in equal proportions, while the honey should be liquid and the salt should be the finest. Rub the mixture into the gums with your finger or brush, twice a week, once a day.

How to whiten teeth at home quickly, without harming your teeth

There are express methods with which you can quickly and efficiently achieve snow-white teeth; they are safe only if they are not abused, otherwise you can significantly damage tooth enamel and develop a number of complications and diseases of the oral cavity.

Lemon zest

Grate the zest onto a fine grater and rub it into each tooth individually with gentle movements, or simply rub the entire surface of the teeth with the inner (white) side of the peel. Repeat once a month, the effect after the first use lasts for a long time.

Turmeric

Perhaps the most effective recipe for home whitening, the basis is to prepare the paste yourself.

To do this, mix turmeric in powder form with coconut oil in equal quantities, and add 2-3 drops of essential mint oil, mix until smooth, use as regular pasta on permanent basis or alternating with classic pastes.

Lemon + soda

The combination of these two ingredients gives the longest and most powerful effect. When lemon juice and baking soda are combined, a chemical reaction will occur and the mixture will begin to foam, after the reaction is completed, stir the mixture to a paste consistency. Before the procedure, you need to blot your teeth with a dry paper napkin, apply the paste itself, carefully rubbing it into each tooth, the cleaning process itself should last at least five minutes, and when finished, rinse your mouth with cool water. Use once every 7-10 days.

DIY pasta

Mix 60 grams of pharmaceutical white clay with purified water to form a paste, pour in 5 milliliters of honey, 8-10 drops of propolis and two drops each of chamomile oil and sage oil. It can be used on an ongoing basis and stored in an opaque container for no more than a month after preparation.

In addition to its excellent whitening effect, this paste will provide a healing, anti-inflammatory effect, a great find for people with hypersensitivity teeth and bleeding gums.

What to do to make your teeth white

• Maintaining hygiene: brush your teeth twice a day, for 2-4 minutes;
  

  Important! Don’t forget to clean your tongue, because it is also the source and carrier huge amount bacteria that can infect gums and destroy teeth!

• Use a paste containing fluoride; the ideal option would be to alternate between fluoride-containing and fluoride-free pastes, using each for 2 weeks;
• Replace your entire family's toothbrushes every three months, otherwise, instead of cleaning your teeth, you will simply spread bacteria throughout your mouth;
• Choose soft brush so as not to injure the gums and provoke the development of inflammation;
• Use special dental floss after each meal, this will give you freshness and eliminate unpleasant sensation food residues in the mouth;
• Once or twice a week, use a mouth rinse, after using toothpaste, rinsing should last 1-1.5 minutes, and if possible, rinse your mouth every time after eating with regular running water;
• Visit your dentist at least 1-2 times a year;
• Rid yourself of these bad habits such as smoking, alcohol, frequent consumption of coffee, sweets, carbonated water containing dyes;

A snow-white smile looks very beautiful, but not every person has it. Therefore in modern world Teeth whitening is considered a popular procedure, and it can be done at home. Of course, the effect in this case will not be the same as in a beauty salon, but it will be much cheaper. The main rule in this procedure is to do no harm. Let's take a closer look at how you can whiten your teeth at home?

Who needs teeth whitening?

The color of tooth enamel can change depending on various reasons, for example, it is affected by smoking or excessive coffee consumption. In addition, careless brushing of teeth done hastily leads to this. After thorough cleaning, there should be no food residue left on the enamel, which contributes to its yellowing and the formation of stones. So in what cases and for whom is teeth whitening absolutely necessary?

Smoking and excessive consumption of sweets

Everyone knows that tobacco smoke contains a large amount of substances that can settle and penetrate into tooth enamel, contributing to the appearance of dark plaque. Whitening pastes do not always cope with this problem, so the resulting plaque often remains on the teeth. Thanks to the at-home whitening procedure, they acquire their natural color, but if a person is not able to get rid of this bad habit, then all the work will be in vain.

The oral cavity is home to quite a few microorganisms. The intake of easily digestible carbohydrates in large quantities contributes to their active release of waste products that begin to corrode the surface of the teeth, which causes thinning of the enamel. The base (dentin), which has a natural yellow color, can be seen through it.

Drinking strong tea and coffee

The whiteness of teeth often disappears among those who drink drinks that contain natural coloring substances. The enamel quickly darkens if you regularly drink black tea, coffee, or red wine, which contribute to the formation of a persistent brown tint on its surface.

Ingestion of tetracycline and fluorine compounds in large quantities

"Tetracycline" teeth have a yellowish color and they are formed in childhood or tetracycline, which the woman took during pregnancy during the formation of tooth buds, contributes to such a shade of enamel.

So-called speckled teeth occur if fluoride has been ingested into the body for a long time due to poor quality nutrition, water, and polluted atmosphere. The disease is called fluorosis, as a result of which yellowness also appears on the surface of the enamel.

Underdevelopment of dental tissues

This defect, called hypoplasia, appears on the teeth as yellowish spots of the same size, with clear outlines. When talking or smiling, they are very noticeable, so such spots are bleached or filled.

In what cases should you not whiten your teeth?

It's better to refuse from your desire to whiten tooth enamel in the following cases:

What you need to know when whitening your teeth at home?

Typically, the bleaching procedure is similar to the process of bleaching hair and also does not provide health benefits. Therefore, the main task when using any products at home is to do no harm. Before you carry out the whitening procedure yourself, you must consult a dentist regarding the strength of the enamel. The resulting yellowness must be on its surface, otherwise the whitening methods used will not bring the expected result.

If you have a strong desire to whiten your teeth at home, you should make sure that there are no pathologies of periodontal tissue:

• periodontal;
• gums;
• alveolar processes.

After the whitening procedure, it is not recommended to smoke or consume foods that can change the color of the enamel. To maintain a white tint, special whitening pastes should be used. This procedure is repeated after several months.

Using whitening strips

How to quickly whiten teeth at home? For this purpose, use special strips with brightening composition. It will not be difficult to find an option on sale that is designed for sensitive teeth.

The strips are used as follows: they are applied to tooth enamel every day for 30 minutes. The smile will be snow-white for about two months, after which the enamel begins to darken again. At the very beginning of using the strips, the sensitivity of the enamel may increase, but this condition passes very quickly.

You can also whiten your teeth with more expensive varieties of such strips, which are tightly fixed, which allows you to talk on the phone during the process. The effectiveness of the procedure lasts up to one and a half years, while teeth are brightened by a maximum of 6 tones. The disadvantage of using such strips is that they cannot be used between teeth.

Whitening gels and pencil

You can whiten your teeth quickly and effectively at home by using special gel , applied with a brush to their surface. As it hardens, it begins to gradually dissolve and is washed off with saliva.

Another way to whiten with a gel is to use a tray, which is plastic construction, which is placed on the lower or upper row of teeth, and the free space is filled with gel. The mouthguard is necessary for tight contact with the surface of the tooth, and it does not allow the gel to get on the mucous membrane.

Homemade hydrogen peroxide-based whitening gels are quite effective, but they can burn your gums and erode your enamel. Therefore, it is best to use gels based on carbamide peroxide. This the method is considered fast, since the effect appears within two weeks.

You can whiten your teeth without damaging the enamel using a special pencil. This product resembles a gel and is applied with a brush and removed after a while. There are other types of whitening stick that do not need to be removed and are dissolved by saliva. Thanks to this product, you get rid of cigarette stains, coffee or tea stains.

Using hydrogen peroxide and baking soda

You can whiten your teeth with hydrogen peroxide, which considered fast and efficient a way to remove dark plaque from enamel. This substance is included in many household bleaches. The procedure using hydrogen peroxide is quite simple:

• clean the oral cavity;
• dilute 20–30 drops of hydrogen peroxide (3%) in 0.5 glasses of water and rinse the mouth;
• Using a cotton swab, carefully wipe each tooth on both sides with undiluted peroxide;
• Rinse your mouth thoroughly with water.

With this procedure, the result is achieved quite quickly. It is recommended to use it 1-2 times a day, otherwise you can damage the enamel and get your gums burned.

To whiten teeth, use soda, which allows you to remove the resulting plaque using a fine abrasive substance. To do this, apply soda to gauze and wipe the surface of the tooth with it. But this method has disadvantages - the likelihood of gum damage and excessive thinning of the enamel.

Use of activated carbon

You can whiten your teeth with activated carbon. To do this, place the tablet in a saucer and knead thoroughly to form a homogeneous composition reminiscent of tooth powder, since large particles can scratch the enamel. Place this mixture on a damp toothbrush and brush your teeth. This method will not quickly whiten your teeth, but the effect will definitely come after some time. This method is recommended to be used 2-3 times a month.

Whitening teeth with lemon

Everyone knows that lemon contains a large amount ascorbic acid , which is necessary for the functioning of bone and connective tissue. In addition, it is very beneficial not only for the health of the gums, but also for the entire body.

The most in a simple way Teeth whitening using lemon is done by rubbing the enamel with a slice of this fruit. After this, the mouth is thoroughly rinsed to remove any remaining ascorbic acid. It is useful to add a few drops of lemon juice to toothpaste, which not only brightens your teeth, but also relieves gums from bleeding. To clean the interdental spaces and get rid of plaque, you should chew a lemon wedge along with the peel. It is recommended to whiten your teeth with lemon once a week.

Thus, whitening teeth at home is quite simple and effective. For these purposes they are used various methods, many of which bring results quite quickly. Do not forget that for some people there are contraindications for such a procedure, so before whitening your teeth yourself, you should consult a doctor.

Excessive coffee consumption, smoking and poor nutrition cause tooth enamel to become thinner and darker in color.

This is not only unaesthetic, but also dangerous for the teeth themselves. Today, beautiful white teeth are no longer a luxury, but rather a sign of health and a loyal approach to one’s own body.

Many people cannot afford this procedure, since it costs a lot of money, and the frequency of its implementation is quite frequent. We will learn further how to whiten your teeth at home quickly, painlessly and without harm to your health.

When can you whiten your teeth at home?

There are three indicators on the positive outcome of which home whitening depends:

1. Dental health c – all teeth are sealed, there are no caries or inflammatory lesions. It is also important to obtain an opinion from a dentist about the condition of the enamel, the presence of stones and caries. If the doctor confirms that your teeth are healthy, you can safely begin whitening.
2. No allergic reaction to the main whitening component– if a person notices signs of an allergy (redness skin, their itching, urticaria, swelling of the mucous membranes), then you need to first do a test sample. Apply a small amount of bleach to the inside elbow joint for 10-15 minutes. The absence of irritation and redness indicates the possibility of whitening.
3. Oral health- you need to exclude any inflammatory processes gums, palate, and even tonsils. Inflammation may increase if bleaching is performed during a period of weakened immunity. Bleaching is strictly contraindicated for herpes and thrush. In the presence of chronic diseases nasopharynx and larynx, it is better to abstain from the procedure or perform it no more than once a year.

Do not forget that frequent whitening procedures thin the tooth enamel, which can lead to tooth loss. It is better to have teeth of natural color, which will be healthy and last until old age, than to wear a denture at the age of 40, the need for which is determined by frequent whitening and partial loss of your own teeth.

To protect yourself, it is best to inform your dentist that you need to whiten your teeth at home. An experienced specialist will give advice on how to do this correctly, as efficiently as possible and with minimal harm to the enamel itself.

Contraindications to teeth whitening may include:

• pregnancy and lactation period;
• if you have a denture (partial or complete);
• if there are more than 6 fillings;
• chronic diseases directly related to loose bone tissue;
• in the presence of bad habits and improper lifestyle.

It is also important to consider the person’s age, which may also be a contraindication. It is not recommended to whiten teeth before 15 years of age and after 45.

It is during these periods of life that complex hormonal and physical changes occur that can affect the health and quality of enamel.

Folk remedies

There are many ways to whiten your teeth without leaving home. Our ancestors used them, and people who know little secrets continue to use them to this day. Let's consider possible methods, assessing all the risks and positive aspects.

Soda

Sodium chloride, widely used in the kitchen, can have a whitening effect that is noticeable not only on pots, but also on teeth.

To achieve a quick whitening effect, take a soft cloth, moisten it with boiled water, and apply half a teaspoon of table soda to its surface.

After this, the resulting powder is used to clean the surface of the teeth, making circular, massaging movements.

Next, the oral cavity is rinsed with boiled water, after which the smile becomes 2-3 shades lighter. The procedure can be performed no more than once a week, since the aggressive alkaline environment has a detrimental effect not only on tooth enamel, but also on the oral mucosa.

Whitening occurs due to the harsh removal of plaque and calculus (deposited salts), which cannot be removed with regular brushing.

The procedure is quite strict, so it is better not to abuse it. If your gums are sore, it is better to avoid whitening with soda, as the inflammatory effect may increase due to the irritating properties of soda.

To maintain the effect for a longer time and whiten your teeth by 1-2 shades, you can add a little soda to the toothpaste that you usually use to brush your teeth in the morning and evening. This procedure is less aggressive and also has a disinfecting effect, preventing germs from settling in the oral cavity.

Recipes for teeth whitening using soda are presented at this link:. Soda with lemon, strawberry, hydrogen peroxide and other options.

Activated carbon

This method is as effective as the previous one, but more gentle. If aggressive influence alkaline environment

has a detrimental effect on the entire oral cavity, then activated carbon is completely neutral and will not cause problems.

A few charcoal tablets are crushed into powder, applied to a napkin or paper towel, and clean the teeth.

Be careful in the areas of the gums, without provoking their inflammation. At the end of the procedure, the oral cavity is rinsed with water. Activated carbon The result is excellent - teeth are 1-2 shades lighter without much effort or expense. However, there is also a drawback of the method, which is the presence of scratches that violate the integrity of the enamel.

acts as an abrasive surface that removes plaque well, but large particles can harm the tooth, causing it to fall out or become brittle.

It is better to carry out such whitening once every 10 days, excluding coffee, dark chocolate and wine during this time, which will “return” the teeth to their former color in a couple of days.

Hydrogen peroxide

This component is included in almost all expensive teeth whitening preparations. The fact is that hydrogen peroxide, getting on the surface of tooth enamel, enters into.

chemical reaction

As a result of this, oxygen is actively released, which destroys pigment deposits on the enamel, penetrating deep into it.

To whiten your teeth, you need to rinse your mouth with hydrogen peroxide in the morning and evening, after basic brushing with your usual toothpaste.

This technique can be combined with baking soda. Add half a teaspoon of peroxide to a teaspoon of soda, stirring the resulting mixture.

Apply it to the surface of the tooth, actively massaging it with your finger or napkin. This will speed up the effect and last for a long time. Frequent rinsing is not recommended. It is enough to perform them 2-3 days in a row, after which take a break for 1 month.

Essential oils Few people know that essential oils

• capable of having a whitening effect. Among the most popular and effective are:
• lemon oil – brightens enamel by 2-3 tones, while freshening breath;
• tea tree oil – improves the color of teeth, having an anti-inflammatory effect on the entire oral cavity;
• sage oil – soothes gums, with prolonged use has a whitening effect;
• rosemary – effective in combination with lemon oil;

verbena oil – whitens tooth enamel, gently affecting it.

Essential oil is applied to a cotton ball or cotton pad, after which the surface of the teeth is gently massaged for 5-7 minutes. After this, rinse the mouth and do not eat for at least 3 hours. These procedures are completely painless and safe, but the whitening effect can hardly be called quick. Systematic procedures lasting 1-2 weeks can whiten teeth by 1-2 shades, and the resulting effect will last for a long time. Some oils can cause severe allergic reaction , due to its richness and concentrated composition. Therefore, before using this home whitening method, you need to consult a doctor and also do a preliminary test. This will help avoid

negative consequences

and the development of adverse reactions.

The color of tooth enamel directly depends on the food consumed, its balance, as well as the presence of bad habits.

You can whiten your teeth 10 times a year, but they will still look the same due to poor diet, excess coffee and chocolate, and smoking. Professional techniques The modern market of cosmetics and medicines dental care and

• oral cavity
• mouth rinses - contain hydrogen peroxide and sodium chloride, used after basic teeth brushing;
• whitening pencils - a bottle with a small dispenser that contains a whitening mixture that causes a chemical reaction on the surface of the tooth;
• whitening gel and mouth guard - gel is applied to a special rubber mouth guard, after which it is put on the entire jaw, providing whitening;
• Whitening strips are pieces of paper on which a small amount of gel is applied.

You can also use ultraviolet whitening. This professional method, used only by dentists, allows you to quickly whiten your teeth by removing plaque, stones and lightening the enamel. Under the influence of ultraviolet light, all bacteria die, “exposing” tooth enamel. The laser is not inferior to ultraviolet radiation, as it most accurately and selectively affects plaque, destroying it and turning it into dust.

Which method to use is a purely individual matter. No matter what methods teeth whitening is achieved, it is still noted negative impact onto a layer of enamel, which becomes thinner each time.

Thus, you can improve the color of your teeth at home without spending a lot of money. The main thing to remember is that the effect will last longer if you give up coffee, wine and chocolate - products that most actively affect the color of tooth enamel. You should not neglect going to the dentist, because white hair does not mean absolutely healthy. Following the suggested recommendations, as well as visiting the dentist every six months, will make your smile not only excellent, but also healthy.

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