Today there are many ways to whiten teeth in dentistry and at home. Let's consider all possible options, because everyone needs a beautiful and snow-white smile; it looks attractive, prestigious and attracts others.
Let's start with professional ways. Dental clinics offer two procedures to help achieve white teeth: cleaning and whitening. They are aimed at improving the aesthetic appearance of the smile and removing various kinds plaque and deposits from the enamel. But there are significant differences between them.
This procedure It is carried out before whitening and consists of cleaning the oral cavity, namely removing yellow plaque and tartar from the teeth. It should only be carried out good specialist, since improper operation can seriously damage the enamel and gums.
For cleaning, ultrasound is used (capable of destroying hard plaque), laser, photopastes and products containing abrasive particles that help remove dirt from the top layer of teeth. There is always a mechanical impact, the teeth are subjected to friction and grinding.
The procedure can be performed at any age, but it has a significant contraindication - thin tooth enamel. Its thickness is determined by inspection: thin enamel has a translucent structure and is prone to the formation of microcracks.
The effect after cleaning lasts quite a long time (about six months), the teeth acquire a natural light appearance with a slight beige tint, which is their natural color. Completely snow-white teeth cannot be achieved using this method.
In the video, the cleaning procedure looks like this:
Cleaning takes about an hour and costs on average from 1,500 to 3,000 rubles.
Professional whitening
After professional cleaning is completed, you can begin to fully lighten the enamel. This is one of the most reliable ways lighten teeth quickly and permanently. For this, dentists use atomic oxygen - this is the main thing active substance, which penetrates the enamel and destroys its pigment, removing it completely. The result is snow-white teeth and a radiant smile. Atomic oxygen is an effective remedy; it is used exclusively in dental clinics and only by experienced specialists.
Have this method both adherents and opponents who believe that during the whitening process not only the pigment, but also the protective layer of the teeth suffers. When deciding on a procedure, you need to find out in advance about the specifics of its implementation, contraindications and methods of caring for the oral cavity after it is performed.
The video below shows the complete process:
Of course, such dental services are not cheap, and the risk of getting low-quality work is always present. Therefore, many are looking for folk, more natural ways how to make your teeth white and beautiful. Professional methods allow you to achieve desired result for more long period, but at the same time they do not injure the gums and teeth.
The price and time of the procedure depend on the chosen method of enamel lightening and the equipment used. Therefore, the price range is quite large - from 10 to 25 thousand rubles.
Now we’ll tell you how to make your teeth whiter yourself. There are a number in various ways, each of them includes the same options - teeth cleaning and whitening, but performed at home.
Special pencils
You can use a special pencil containing atomic oxygen. It makes the enamel pigment lighter. In one application you can whiten your teeth by 5-6 shades. Such products should be used infrequently so as not to harm the enamel.
The pencil is sold in pharmacies and contains detailed instructions for use. It also indicates in which cases the use of the product is contraindicated. It is best to consult a dentist before use so that he can assess the condition of the enamel and give professional recommendations.
Pencils come in different varieties and cost from 400 to 1,500 rubles.
Gel trays and strips
Dentists make special mouth guards that patients wear at night. They are impregnated with a gel that has antibacterial and bactericidal effects. After sleep, the mouth should be rinsed with warm boiled water and the usual hygienic cleaning mouth
The pharmacy also sells universal silicone strips, which are also impregnated with a special bleaching agent. They are needed not only to lighten the enamel pigment, but also to disinfect the oral cavity.
Such strips cost around 1,000 rubles for a pack of 20 pieces.
Whitening pastes
The most famous and in an accessible way Achieving a brilliant smile is the use of whitening toothpastes. Everyone knows about this method - it really helps to achieve the desired result in a short period.
It is often impossible to use special pastes, since in the process of cleaning with it the enamel gradually becomes thinner and becomes fragile and sensitive. These pastes may contain sodium bicarbonate and other types of abrasive substances that remove plaque from teeth. It is best to use it no more than once a week, so the effect will be achieved painlessly.
Here are several popular products, these pastes cost from 250 to 400 rubles per tube:
Splat R.O.C.S. Colgate New Pearl
Larisa Kopylova
Dentist-therapist
Many people are concerned about the question of how to whiten yellow teeth in a short period. It should be understood that removing such plaque is a long process, and its acceleration can injure the enamel. As a result, teeth begin to react to cold, hot food and drinks, and to foods with a high acid content.
Hydrogen peroxide
An effective way is to use hydrogen peroxide. This substance is included in many dental whitening products. The drug is used in two versions:
- For wiping the surface.
- Mouth rinses.
Caring for teeth using peroxide requires strict adherence to certain rules:
- Initially, it is worth recalling that a 3% peroxide solution is used to treat enamel. It is allowed to use a weaker and less concentrated rinse solution.
- To wipe, you need to moisten a cotton swab in a clean product and gently wipe the yellowed teeth; after brushing, be sure to rinse your mouth clean water.
- For rinsing, take 0.5 cups boiled water and add 25–30 drops of hydrogen peroxide to it. Use this product to rinse your mouth, after which you must rinse your mouth with plain clean water.
Peroxide helps destroy pathogenic bacteria, fights infections and relieves inflammation, and its special chemical composition easily and safely affects the protective layer, brightens and cleans the fangs.
A course of treating teeth with peroxide lasts 2-3 weeks, once a day or less, depending on the desired results.
Baking soda
Since ancient times, ordinary baking soda has been used to achieve white teeth. Direct brushing of teeth with sodium bicarbonate has a good effect.
Using soda for these purposes is quite simple: pour it onto a dry toothbrush and begin brushing dry teeth until the mixture becomes wet. And so 3-4 times. You need to repeat the procedure in the evenings 1-2 times a week for three months.
After cleaning, the mouth must be rinsed with clean water. Sodium bicarbonate is the best treatment for yellow teeth with plaque, which is most common in heavy smokers and strong tea drinkers.
Larisa Kopylova
Dentist-therapist
Since there is a mechanical effect and the fine abrasive removes not only dirt, but also the surface layer of enamel, teeth are whitened with soda no more than once every 6 months.
Mouth rinse can be used soda solution. To do this, dilute 2 tsp in 250 ml of warm water. baking soda and rinsing, after finishing it is imperative to rinse the cavity with clean water. Regular rinsing will help both quickly whiten your teeth and relieve inflammation from your gums.
Activated carbon
A very popular method. The tablets are crushed into powder, applied to a damp toothbrush and brushed for about 3 minutes.
The procedure can be performed no more than 1-2 times a week, since there is a mechanical impact and if the procedure is abused, there is a risk of damaging the enamel. Noticeable whiteness (up to 3 shades) will appear within 2 weeks, while activated carbon helps remove toxins and destroy bacteria in the oral cavity.
Sometimes people prefer to simply chew activated charcoal tablets. Of course, partial cleansing is possible, but you will have to wait an incredibly long time for the effect. Then these people ask whether it is possible to whiten teeth with charcoal at all.
How to care for your teeth after whitening
Experienced specialists know how to achieve lasting and pronounced results after this procedure. They recommend following several rules:
- Brushing your teeth should be done 2-3 times a day. For frequent use A medium-hard brush is best, and the paste should contain as many natural ingredients as possible.
- After eating you should rinse your mouth saline solution. This will help remove food debris and stabilize the acid-base balance in the mouth.
- You should stop eating foods that color tooth enamel and harm her. This includes coffee, strong tea, chocolate, blueberries, tomatoes, and synthetic dyes.
- It is necessary to give up alcohol and smoking.
Answers to the most popular questions
- How often can you whiten your teeth? It all depends on the composition of the product the dentist uses. If these are abrasive substances, then you can resort to them infrequently so as not to damage the enamel. Preparations with atomic oxygen are best used in courses, and after achieving the desired result they are used as rarely as possible. A specialist can tell you in detail when he examines the condition of the enamel.
- At what age can you whiten your teeth? Dentists have restrictions and requirements for performing this procedure. In children, as a rule, changes in the color of tooth enamel are observed due to the development of various diseases, failure to comply with basic rules of oral hygiene, and poor nutrition. In these cases, the situation must be corrected in other ways. Some methods are allowed to be used starting from the appearance of molars (but not earlier!). It is strictly prohibited to use laser and ultrasonic whitening for children under the age of majority.
- What time of year is best to carry out the procedure? Dentists believe that there are no special restrictions for carrying out this procedure throughout the year, but still many of them are adherents of the spring-summer period in this regard. Spring, gym, teeth.
- How to whiten yellow teeth with stones at home? Each case is individual and the degree of formation of deposits on the enamel is different for everyone. Therefore, the methods should be chosen individually: in one case, a special paste will help, but in another, you will definitely have to consult a dentist.
That's all. We hope that now you know what to do to keep your teeth white and at what age you can start this procedure. Be healthy!
A snow-white smile will never go out of style. Healthy, white and well-groomed teeth are an indicator of success and health.
Most of us dream of snow-white and healthy teeth.
The market offers many various drugs for teeth whitening, and expensive services from dental clinics, which not everyone can afford. However, not everyone decides to undergo chemical whitening.
Today we’ll talk about procedures that can be performed at home. They will not damage the enamel and will not cause harm to health. Of course, these tricks will not replace trips to the dentist, but with regular use they will brighten your smile by several shades and strengthen your gums.
There are decades of proven methods for safely whitening tooth enamel, which may not be as effective as expensive procedures and products, but are economical, accessible and do not require much effort. And the products necessary for teeth whitening are always at hand: lemon juice, baking soda, strawberry and wild strawberry fruits, activated carbon, charcoal, hydrogen peroxide, table salt, etc.
1. Turmeric. DIY whitening paste
American video blogger Drew Canole showed that in modern world You can brush your teeth and kill caries with a mixture of certain ingredients, which can easily replace the toothpaste we are used to.
Canol proposed an amazing recipe for preparing the mixture, which the ancient Indians used several thousand years ago, even then they kept their oral cavity hygienic and had teeth whiter than those of Europeans.
The video blogger suggests making a special mixture-paste (not toothpaste at all), using only three components - powdered turmeric, coconut oil and mint oil.
Mix 1 tsp. turmeric powder with the same amount of pure coconut oil and 2-3 drops of peppermint oil. We use it like regular toothpaste. This mixture protects enamel, significantly brightens teeth and refreshes the oral cavity.
See video instructions for more details. Canol explains that all components have unique properties that are extremely beneficial for dental health. Turmeric is a natural antibiotic whose main property is to kill bacteria, coconut oil helps fight tooth decay, and peppermint oil helps fight bacteria and creates a pleasant breath.
2. Baking soda
Baking soda is another natural bleach. One of useful qualities This substance is that it is absorbed by the enamel, eliminating plaque and light spots. How to properly use baking soda for whitening - read below.
Using baking soda as toothpaste
- Mix a tablespoon of baking soda with a little water.
- The consistency of the resulting mass should resemble toothpaste.
- Brush your teeth with this mixture.
- Try not to swallow while doing this.
- Leave the mixture on your teeth for 10 minutes.
- Wait 5 minutes and brush your teeth with toothpaste as usual.
Mixing baking soda and toothpaste
- Mix a small amount of toothpaste and baking soda.
- Brush your teeth with this mixture.
- Rinse your mouth with warm water.
Both of these methods are quite effective and can be used for a long time. The first method takes more time, but its results are better, please note that you can use it no more than once a week. The second teeth whitening method can be used several times a week, and it also takes much less time.
Baking soda and hydrogen peroxide
Mix a small amount of hydrogen peroxide with a small amount baking soda to make a paste. Brush your teeth as usual.
- Add 1 tablespoon of hydrogen peroxide 3% to half a glass of water.
- After thoroughly brushing your teeth, dip your toothbrush in the solution, lightly sprinkle it with baking soda and brush your teeth, then rinse your mouth with the remaining mixture and then with clean water.
Hydrogen peroxide is antibacterial agent and works great as a mouth and gum cleaner, freeing the oral cavity from germs.
Baking soda is an abrasive, like sandpaper, so be careful to make sure you have enough hydrogen peroxide in the mixture because it can damage the enamel. The paste should not be sandy at all, but in fact it should be soft.
Due to the risks associated with swallowing the product, this method is not practiced very often (maximum one week per month).
It must be remembered that hydrogen peroxide is an oxidizing agent that can damage the gums after frequent and repeated use.
Important! When using baking soda on your teeth, do not use hard brushes or intensive brushing. Abrasive particles can scratch the enamel, which will further lead to damage to its integrity, caries and increased sensitivity.
Coloring substances from foods and drinks will get into the cracks, which must be removed. normal cleaning impossible.
3. Apple cider vinegar
Apple cider vinegar has many uses. One of them is teeth whitening. This method doesn't taste very good, but its effectiveness is undeniable. Read below on how to properly use apple cider vinegar to whiten your teeth.
Apple Cider Vinegar Mouthwash
- Pour a small glass of vinegar.
- Take a sip without swallowing the liquid.
- Rinse your mouth thoroughly.
- After this, spit.
- Rinse your mouth with warm water.
Apple Cider Vinegar and Baking Soda
- In a small bowl, mix apple cider vinegar and baking soda until it is the consistency of toothpaste.
- Apply the resulting mixture to your teeth.
- Leave for 5-10 minutes.
- Rinse your mouth with warm water.
- Then brush your teeth as usual.
Bleaching with baking soda and acids cannot be used very often and must be handled carefully. There is a risk of thinning the enamel and the appearance of microscopic scratches, which in the future can lead not only to damage to the teeth, but also to even greater darkening.
These are the passions: 
There are other wonderful remedies for whitening enamel without consequences - for example, coconut oil. It turns out that it is useful not only for skin and hair, but also perfectly dissolves dirt, tartar, removes germs and plaque. Having bactericidal properties, coconut oil can be used to prevent caries.
4. Coconut oil
Coconut oil - vegetable oil, obtained from coconut pulp, containing a record amount of saturated fat.
The main component of the oil is lauric acid (medium chain saturated acid). Coconut oil contains approximately 50% lauric acid, which is considered a record content among other products.
The most popular ways to use coconut oil for oral hygiene are: oil pulling and adding the product to prepared toothpaste.
It’s very easy to make a teeth whitening rinse from coconut oil at home, it consists of just one ingredient, you will need:
- A teaspoon of coconut oil.
How to carefully whiten teeth enamel using coconut oil at home:
- Coconut oil has a different consistency depending on the room temperature, but it always melts with human heat. Usually the product is quite hard.
- To whiten enamel, you need to take an incomplete teaspoon of the product and place it in your mouth. It will immediately begin to melt, and the consistency will resemble sunflower or olive oil.
- Now you need to roll it between your teeth, simulating rinsing with water.
- The procedure lasts 10-15 minutes. During this time, the oil will change its consistency and eventually become completely liquid.
- After this time, the mass must be spat out. Under no circumstances should you swallow, as the oil will draw out a large number of microbes and harmful substances from the teeth and tissues of the oral cavity.
- Rinse your mouth well with water at least 40 °C to remove all remaining oil. You can add a little salt to it.
After this whitening, your teeth become very smooth and incredibly clean. The same remedy is used to detoxify the body; it is considered one of the best for preserving youth and beauty.
Coconut oil for brushing teeth:
You can also mix some coconut oil with baking soda and brush your teeth with this mixture.
Or simply apply the required amount of oil to your teeth before brushing your teeth. Leave for 15-20 minutes and then clean well in the traditional way.
Alternatively, drop coconut oil onto a clean cloth and rub into each tooth.
You can repeat this procedure 2-3 times a week.
Lauric acid has a detrimental effect on the vital activity of oral bacteria, which cause bad breath, the development of caries and periodontal disease. In particular, this substance effectively fights the Streptococcus mutans species, the main cause of the formation of carious cavities.
Regular use of coconut oil reduces the amount of plaque on teeth, which helps prevent periodontal disease. Recent studies have shown that coconut oil destroys plaque, thus protecting the gums from infections and bacteria entering the area, preventing the development of gingivitis and other pathological conditions. According to several scientific works, the effectiveness of coconut oil against these types of bacteria is comparable to the effectiveness of chlorhexidine, the main antimicrobial component of many mouth rinses.
Thus, the use of coconut oil helps prevent tooth decay and protects against gum disease.
5. Tea tree oil
Teeth whitening with tea tree oil has become one of the hottest topics on forums where home cosmetology in all its forms is discussed. Indeed, teeth whitening with traditional folk remedies- peroxide, soda, charcoal - are very traumatic for the gums, and tea tree oil for teeth whitening can be an ideal way out.
The easiest way: moisten a cotton swab with oil and thoroughly wipe the teeth on all sides. Rinse your mouth with a weak solution of water and lemon/apple cider vinegar.
Brushing teeth with tea tree oil:
- After brushing your teeth with a regular brush and toothpaste, rinse your mouth thoroughly.
- Add 2-3 drops of tea tree oil directly from the bottle onto the same brush and brush your teeth with it.
- Rinse your mouth thoroughly, preferably with warm boiled water and wash the brush under running water.
By the way, after this procedure the smell of tea tree oil did not go away. It’s not that he bothers me much, but it’s unpleasant. I had to dilute a teaspoon of salt in a glass of water (you can use lemon juice or a couple of spoons of apple cider vinegar instead of salt), and already this rinsing removed the oil.
This hygiene will help get rid of remaining bacteria after the first cleaning and give a whiter smile.
Repeat the procedure after 3-4 days.
When brushing your teeth with tea tree oil, it may numb your tongue or lips a little. But this feeling quickly passes, and with regular use, addiction will arise and such manifestations will disappear forever.
Tea tree oil may cause gum irritation, it should not be swallowed as it can burn the esophagus. It should be remembered that tea tree oil should only be used as an external remedy. If tea tree oil is ingested in large quantities, it can have an effect on the body in the form of nausea, diarrhea, confusion, violations of movement orientation.
If you use folk remedies, then do not forget about possible individual intolerance to the plant. Listen to your body to avoid allergic reactions.
However, tea tree oil whitening is the method is not bad I read a lot of positive reviews...
Tea tree oil rinse:
If you use a solution of 5 drops of 100% tea tree oil in 1/2 cup of water to rinse your teeth daily after brushing, the effect of the procedure will become noticeable within a few weeks.
This procedure can be carried out both before and after cleaning. Before reading, it is carried out to soften deposits in the mouth, which are then effectively removed by brushing with a toothpaste. After brushing, mouth rinse provides high-quality and gentle oral care.
And also:
- At sensitive enamel Mix three drops of tea tree with a teaspoon of aloe juice and rub into the enamel. This technique strengthens teeth and brightens them.
- Every time after eating, rub in a solution prepared from a drop of tea tree and a teaspoon mineral water. This recipe gets rid of nicotine plaque.
- To eliminate swelling, suppuration and reduce pain, use a cotton swab soaked in tea tree ether and place it on the damaged area in the mouth.
- If you have gumboil, you can rinse your mouth every three hours with a solution of tea tree oil and water (5 drops per glass).
6. Strawberry paste/scrub
Since ancient times, people have paid attention to the whitening properties of strawberries. Modern science offers the following explanation for this effect: strawberries contain salicylic acid, which has a destructive effect on substances that cause staining of tooth enamel. It would be a serious omission not to put this knowledge into practice.
There are several different ways you can use strawberries to whiten your teeth. Some of them are presented below.
Rubbing strawberries
- Take one strawberry.
- Cut it in half.
- Rub half a strawberry over the surface of your teeth.
- Leave for 5-10 minutes.
- Afterwards, brush your teeth with toothpaste as usual.
This perfect way whiten your teeth without spending a lot of time and money. Depending on the circumstances, it can be applied twice a week.
Strawberries with baking soda
- Mash one or two strawberries.
- Use its juice to brush your teeth.
- Wait 5 minutes.
- Mix a tablespoon of baking soda with a small amount of water until a paste forms.
- Brush your teeth with it.
- Rinse your mouth with warm water.
- Brush your teeth with toothpaste as usual.
This method takes more time, but is very effective. The combination of strawberries and baking soda works wonders when it comes to teeth whitening. At the same time, simply mixing these two components does not give such a result, so it is very important to use them in turn.
How to whiten teeth with strawberry toothpaste:
Sea salt is good for whitening teeth. Due to its high iodine content, salt has antiseptic and antifungal properties.
Take fresh strawberries, mash them with a spoon, mix with the finest sea salt (you can grind it yourself in a coffee grinder), apply to a toothbrush and massage your teeth with light movements for several minutes. Then rinse your mouth well.
Certainly, sea salt can be replaced with a simple, cooked...
How to whiten teeth with strawberry scrub:
To prepare a teeth whitening scrub at home you will need:
- 1-3 large strawberries,
- a pinch of salt
- 1/2 teaspoon of soda.
- Place the berries in a small jar, grind with a pestle until a paste is obtained, add salt, soda, mix thoroughly.
- Brush your teeth with regular toothpaste.
- Use a tissue to remove excess saliva.
- Apply the prepared scrub of strawberries, salt and soda to the brush.
- And apply a sufficient amount of the resulting mixture to your teeth. Massage well and leave for 5 minutes.
- Rinse your mouth.
The salt particles have quite sharp edges, so if the enamel is weak, then you can exclude this ingredient and use a mixture of strawberries and baking soda.
Strawberries are rich in vitamin C, which helps fight plaque. It also contains enzymes called malic acid, which help get rid of stains on enamel.
Salt acts as an abrasive scrub ingredient that fights dirt, and soda is needed for additional whiteness.
Baking soda enhances the effects of the berry, giving it abrasive properties and promoting more intense whitening.
Instead of soda, you can use ash, activated carbon or tooth powder.
After the procedure, do not forget to brush your teeth with a fluoride-containing toothpaste to neutralize the glucose and acids contained in the berries.
Repeat the teeth whitening procedure every evening until the desired effect is achieved.
To avoid damaging the enamel, clean with this paste no more than once every 2 weeks. The acid contained in strawberries is relatively harmless due to its low concentration, but soda abrasive, if used more frequently, can damage tooth enamel. Therefore, people suffering from increased enamel sensitivity should use this method especially carefully and only after consulting a dentist.
7. Charcoal/activated carbon mask
Wood ash contains a substance called potassium hydroxide, the crystals of which perfectly lighten tooth enamel. Active ash particles are able to remove plaque in the most difficult to reach places. Previously, our ancestors used charcoal daily as a tooth powder, and at the same time had white teeth.
Take a piece of charcoal (a carbonaceous material made by heating wood) and rub it on your yellowed teeth. Rinse your mouth thoroughly with warm water.
According to Ayurveda, instead of a toothbrush, you need to use a stick of neem or sandalwood (sold in any Indian goods store). Before each use, the stick is lightly set on fire: ash is the cleaning agent we need.
By the way, it is quite possible to use blue eggplant powder as charcoal. Yes, yes, I found this advice online:
Cut the eggplant into slices, bring to a charcoal state in a frying pan or in the oven and crush. Stain your fingers with eggplant ash and brush your teeth with them for 3-5 minutes. After teeth whitening, you should not eat or drink for an hour. Ash from your fingers can be easily washed off with warm water, you can prepare it in reserve, and it can be stored for a long time.
I don’t know about you, I bake eggplants in the oven for caviar until the crust is lightly charred: I scoop out the pulp, but the charcoal skins remain - so I’ll have to try it...
And one more thing: you can put charcoal in a jar when you go to barbecue. Using olive oil You can remove individual stains on your teeth: gently rub the darkened area cotton swab, soaked in oil. Then you can brush your teeth with regular toothpaste. After three to five treatments, the stain will disappear. with a barbecue or fire and all the bells and whistles :).
Activated carbon has the same properties for teeth. You can buy this product at any pharmacy, activated carbon is not expensive, so everyone can afford this method bleaching.
Rest assured that it is safe for your health! After brushing with activated charcoal, your teeth actually become cleaner and whiter.
How to use: Pour charcoal powder into a cup or small bowl, soak a damp cotton swab in it, and then wipe your teeth one at a time. Then wash off.
You need to grind about ten tablets of activated carbon and add the powder to a tube of toothpaste and mix thoroughly. But since this process is labor-intensive, the easiest way is to crush one tablet and mix it with the toothpaste before each brushing directly on the toothbrush.
You can use pure charcoal powder, put a little of it on your toothbrush and brush your teeth as usual, without adding toothpaste.
Mix charcoal powder with water to obtain the consistency of thick sour cream. Gently apply to teeth, leave for 2 minutes and rinse thoroughly. Then we clean it in the usual way.
We repeat the procedure 1-2 times a week.
You can also mix activated charcoal with a few drops of lemon juice or water to form a paste, making it easy to use. Finish by rinsing with clean water.
8. Banana peel
Banana peel is also in a great way whiten teeth. It is harmless to tooth enamel and practically free.
Banana peel contains substances that dissolve plaque and help maintain perfect color.
Banana peel bleach
- Peel the banana.
- Take a small part of it and rub it on your teeth.
- Continue rubbing for 2-3 minutes.
- Rinse your mouth with warm water.
Or carefully rub the outer and inner surfaces of the teeth with a strip of peel, its white part, and leave for 5 minutes. Then we brush our teeth and rinse well.
You can repeat this treatment as often as you like, it is very simple, takes no more than 5 minutes and makes your teeth snow-white.
9. Orange peel and bay leaf
Orange peel is considered a good tooth whitener at home. What are the advantages: cheap, the procedure takes literally a few minutes, accessible, since the often required ingredient is present in the kitchen (especially in winter :).
Peel the orange. Rub the inside (pale) side of the orange peel onto your teeth. Rinse your mouth with water
Using orange peel itself is a good method for teeth whitening. But the combination of orange peel and bay leaf is a more effective at-home whitening method. Plus, it's cheap and you can find all the ingredients in your kitchen. The procedure takes literally a few minutes.
Orange peel can be replaced with tangerine peel.
Tooth whitener made from orange peels and bay leaves
- Peel the orange.
- Take a few pieces of peel.
- Rub them into your tooth enamel.
- Grind the bay leaf until it turns into powder.
- Also apply it on your teeth.
- Leave for 5 minutes.
- Rinse your mouth with warm water.
It is best to use this method once a week. The acid contained in orange peel kills bacteria that cause stains on enamel. And the bay leaf is absorbed into the stains themselves, discoloring them.
10. Lemon for teeth whitening
Homemade variations on the use of lemon's teeth-lightening properties are numerous. However, they all have several common nuances.
In order not to repeat myself in each recipe, I will tell you about them separately:
- Before each procedure, as well as for some time after it, you should not eat foods containing strong dyes, for example, beets, red wine, strong tea (both black and green), coffee and others.
- Also, before starting the procedure, you should brush your teeth well using your usual brush and toothpaste.
- These are quite strong techniques, so their use is not recommended more than once every 7-10 days. The number of procedures is no more than four.
By following these tips, you can make whitening more effective.
Lemon juice:
Ideal for restoring the whiteness of yellowed and food-stained teeth. It is also effective against tartar and maintains fresh breath, strengthens and cleanses the gums.
Directions for use:
- Wash your teeth only with a small amount of freshly squeezed lemon juice.
- Clean them carefully and rinse with clean water.
Do this only 2 times a week, no more. Lemon is very acidic and can damage tooth enamel.
Rubbing with a slice:
- You need to cut a thin slice from a fresh fruit.
- It needs to be rubbed onto the surface of the enamel and not washed off for several minutes.
- Depending on the degree of darkening and individual characteristics teeth of each patient, exposure time may vary.
- For greater effectiveness, do not close your mouth tightly while waiting for the effect.
As an option, place a slice of lemon on your teeth and hold for 5-7 minutes.
After the effect becomes noticeable externally (usually this should wait about 5 minutes, sometimes longer), the remaining lemon should be rinsed off well without using paste or other artificial products.
Zest rub:
This method is considered more gentle than the first, since the zest contains slightly less acid than the pulp itself.
- The fruit should be peeled so that large enough pieces remain. The lemon itself can be used in any way you like, since you only need the zest to lighten the enamel.
- The outer side of each tooth should be thoroughly rubbed with a piece of peel, using its inner side.
- After that, leave your mouth open for a few minutes (but no more than 3-5) for free access of air.
Usually this is enough for a visual effect - the enamel becomes lighter during the procedure. Next, you should rinse your mouth.
Pulp lotions:
The method is suitable for those people whose teeth darken quite strongly, but at the same time the enamel is quite thick and strong.
- You need to make a paste from the seedless lemon pulp and dense inner films.
- It is applied to the surface of the teeth and held for up to five minutes, leaving the mouth slightly open, as in previous recipes.
- After the procedure, the pulp should be washed off by rinsing, but not with a toothbrush.
Lemon Rinse:
For gradual whitening and freshness of the mouth, a mouthwash is great, which is easy to make yourself.
- For it we take 3 parts lemon juice and 1 part finely ground salt.
- Mix and rinse your teeth well with the solution after brushing.
- We use it 2-3 times a week.
Do not use mouthwash if there is inflammation in the mouth.
The easiest way:
It consists of chewing a piece of lemon pulp for 2-3 minutes. The effect of this procedure will also be quite noticeable.
However, the disadvantage of the technique is that when chewing, the surfaces of different teeth are exposed to citric acid to varying degrees.
For better penetration into hard-to-reach places and at the same time reducing negative impact citric acid, people with hypersensitivity can chew not the pulp, but a piece of zest.
Lemon and soda:
Any acid has bleaching properties and citric acid is no exception. But it also negatively affects dental health. The enamel becomes thinner, becomes more vulnerable and sensitive. To safely whiten your teeth at home, you need to supplement it with an alkaline solution. And regular baking soda is the best choice. It's sodium bicarbonate.
Baking soda, like lemon, acts as a teeth whitener. She deletes yellow plaque, bacteria, brightens enamel. And together these two products work even more effectively.
- Take an arbitrary amount of soda, pour it into a small container and crush the small lumps.
- Squeeze the juice from the lemon and add to the soda. The reaction will begin and the powder will foam. This is how it should be, in a few seconds everything will stop.
- Mix the mixture thoroughly; the consistency should resemble toothpaste.
- Brush your teeth with regular toothpaste and use a napkin to remove water and saliva from the surface.
- Apply the resulting teeth whitening product to the brush, brush again, and leave for a minute.
- Rinse your mouth well with clean water.
11. Basil leaves
Basil leaves are a natural teeth whitening remedy. At the same time, basil still reliably protects gums and teeth from inflammation. And bad smell removes from mouth.
If you grind fresh basil leaves into a puree, the mixture will help whiten and improve your teeth. It can be used regularly instead of traditional paste. Can be applied for 5-10 minutes before basic cleaning.
And if you add mustard oil to dried basil leaves (a seasoning) and then rub the mixture on your teeth, it will strengthen them and add shine.
12. Aloe Vera
Aloe vera can help us whiten our teeth safely and effectively. To do this, simply squeeze a little juice from a piece of aloe and apply it to your brush every time you brush your teeth.
To make your teeth shine like Hollywood, you can use a commercial, but natural gel from this plant. Lubricate the teeth, massage with a brush and rinse well.
This procedure can be repeated after each cleaning. After a few weeks, your smile will look brighter and shinier.
Based on materials from www.adme.ru, www.bienhealth.com, www.vash-dentist.ru
Cleaning, and even more so teeth whitening, is a very responsible procedure; if it is done incorrectly, you can forget not only about a snow-white smile, but about a smile in general.
Some useful tips in conclusion...
Brush your teeth twice a day and don't forget about it! The best way to maintain healthy teeth and prevent darkening of the enamel is to brush and floss your teeth every day. Brush your teeth before bed and after eating. Food can stain the enamel of teeth, and brushing your teeth removes food debris.
Brush your teeth for two minutes. Clean your tongue and gums too!
Rinse your mouth after drinking colored drinks such as coffee or foods such as tomato sauce.
Eat crunchy vegetables. Apples, fresh green beans, celery, carrots, cauliflower, broccoli... continue yourself. In general, any hard vegetables and fruits are a natural cleanser for your teeth. So after a cup of coffee, eat an apple.
In addition, vegetables are extremely beneficial for health!
- Coffee and other caffeine-containing products can destroy tooth enamel and thereby cause tooth decay. If you cannot start the morning without these drinks, drink through a straw so that the liquid does not come into contact with your teeth; However, if you can eliminate these drinks, do so.
Cream or milk will not make coffee any less harmful. The enamel-destructive properties of coffee persist even with milk.
Even if your coffee or tea contains more than half milk, these drinks will still not make your teeth whiter.
- Although brushing and flossing are the most important things for your teeth, chewing gum and mouthwash are essential to keeping your teeth white and healthy. After eating, chew gum or rinse your mouth with mouthwash. This is very useful!
Use only chewing gum and mouthwashes are not effective because these products only
complement the use of a toothbrush and floss.
- Stay away from tobacco products. Eliminate cigarettes, pipes, cigars, chewing tobacco and snuff. All this is harmful to teeth.
It is believed that chewing tobacco is better than smoking, but this is not true. Chewing tobacco contains at least 28
compounds that lead to the development of oral cancer and are more powerful than nicotine.
Using olive oil, you can remove individual stains on your teeth: gently rub the darkened area with a cotton swab dipped in oil. Then you can brush your teeth with regular toothpaste. After three to five treatments, the stain will disappear.
- If you cannot get rid of any stains, seek advice from your dentist or purchase a product from a pharmacy for use at home.
- Currently, dental fillings are selected to be as similar as possible to the natural color of the teeth. However, after bleaching, they may appear darker. In this case, replace your fillings with plastic ones.
- Wear clothes in blue shades. It turns out that blue(on the body or lips) makes the white color appear whiter. Choose a blue turtleneck and dark lip gloss rather than a red sweater and red lipstick. Of course, the effect will disappear when you take off your clothes, but you can quickly return it!
Do not use matte lipsticks, even if they are blue. Matte colors will make your lips look dirty, less pearlescent. Choose shiny glosses and lipsticks.
Home whitening is a slow process, so the first results will be noticeable no earlier than after 2-4 weeks. Be patient, be persistent, don’t give up halfway, and your teeth will always shine white!
Well, now you know how you can whiten your teeth without harming your health. And with that, I say goodbye and wish you to smile more often!
Modern beauty standards dictate their own conditions, which are often difficult to achieve. An impeccable slim figure, well-groomed skin, luxurious hair, snow-white teeth - all these are components of success, a sign that a person occupies not the last place in society. Exercising and maintaining a healthy diet are healthy and healthy habits that help you achieve your desired appearance. Beauty treatments contribute to achieving a well-groomed appearance. The most difficult thing is with the teeth. They don’t want to become snow-white, like advertising heroes and show stars. But this small detail - not perfectly white teeth - can ruin the entire image created with such difficulty. Therefore, teeth whitening is one of the most popular procedures that many people try to carry out, using far from the most harmless methods.
Something about the natural whiteness of teeth
Everyone knows this - there is no such thing as natural white teeth. One could put an end to this if it were not for the amazing ability of representatives of humanity to wishful thinking. The desire for a snow-white smile is, of course, a tribute to fashion. But almost everyone strives for it, although no one except small children during the period of teething has it by nature. The “sugar” white teeth of show business stars, models and actors are the result of a lot of work by dentists. Teeth whitening is a whole industry that can be separated into a separate branch.
The color of a person’s tooth enamel, depending on the race to which he belongs and his geographic place of residence, can be white with a yellowish, bluish, brownish or gray tint. Representatives of the Negroid race have the lightest teeth. But, if you look closely, they appear snow-white in contrast with dark skin.
Russians are traditionally fair-skinned, and their original tooth color is rather yellowish, with a hint of baked milk. But the people of America have gray teeth, although the fashion for the Hollywood smile came to us from there.
By the way. The more natural the color of the enamel, the healthier and stronger the teeth - professional dentists know this, but patients do not want to admit it.
16 shades of white
The color of tooth enamel, which is already not very white, constantly darkens over the course of a person’s life. The fight for a Hollywood smile is not a one-time event. Unnatural whiteness of teeth, provided that it is possible to achieve it at all, will have to be maintained in different ways.
By the way. For some people, it will not be possible to whiten their teeth to a “sugar” state. Enamel color is a genetic trait that is inherited. If the parents and their parents have dark teeth, the child, as an adult, will also acquire a dark shade of enamel, along with his permanent teeth.
Tooth enamel is constantly exposed to factors that deprive it of its whiteness and radiance, making teeth dull and dark.
- Smoking.
- Consumption of foods and drinks that stain enamel.
- Insufficient hygiene.
- Damage to dental tissue, causing it to darken.
Professional dentistry today identifies 16 shades of teeth whiteness, which are the norm.
Table. Gradation of teeth whiteness according to the Vita scale
Each tone has its own degree of intensity, which increases from one to four. So, the normal shade of the teeth of the average European is A3. That is, yellowish-brown. In this case, the teeth are considered healthy. Shades A1 and A2 indicate that the dental tissue is fragile, the enamel is thinned, and the teeth cannot be called strong and healthy.
That’s why someone needs whitening pastes to lighten their teeth to the “Hollywood” standard. And someone, having tried all the most radical means, comes to the conclusion that only artificial overlays can solve the problem.
But not everyone turns to whitening for whitening. dental clinic. These are mainly those who need a snow-white smile in their profession. Famous people, whose even the color of their teeth becomes public knowledge. Most citizens try to lighten the enamel on their own, at home, causing irreparable damage to their teeth and resulting in serious dental problems.
People are willing to do anything to make their teeth white. Both modern dentistry and traditional medicine provide a lot of opportunities for this. But if you really want to have not only snow-white, but also healthy teeth, it’s worth choosing gentle ones from the numerous whitening methods.
The higher the safety, the less the whitening effect. Many people reason in this way and resort to destructive methods, but in their opinion, effective methods, combining soda with citric acid, adding hydrogen peroxide, ammonia, and rubbing this “explosive mixture” into the tooth enamel.
Important! The short-term effect that is achieved after using aggressive abrasives or acids disappears again as soon as the teeth are covered with another portion of the inevitable plaque. Repeated applications lead to destruction of the enamel layer and damage to dental tissue.
How truly safe for health and without negative consequences gently whiten teeth?
Top 10 Safe Teeth Whitening Products
This whitening method can be quite effective if you strictly follow the instructions for use and do not violate the permissible frequency of use. In this case, it will not harm the enamel, will remove plaque and, by cleaning, will return the natural color to the teeth. If abrasive is added to the paste, cleaning will be mechanical. If the composition contains acid, you can achieve lightening by one or two tones.
To achieve a whitening effect, you can use whitening strips regularly (but not more often than prescribed in the instructions) for a month. They are coated with a brightening compound. The strips are applied to the teeth for a maximum of half an hour. You can lighten the enamel in this way up to three tones. The result will last for several months if you do not abuse products containing coloring pigments and do not smoke. The strips have a drawback - they do not whiten the interdental space, adhering only to the frontal plane of the tooth.
By the way. There are cheap whitening strips, and there are expensive ones that are not just applied to the teeth, but are securely fixed to them. With these strips you can talk and do your usual household chores. The effect of their use can last up to six months.
3. Whitening gels
Whitening gels can be used at home, after prior consultation with a dentist. The simplest type is a composition with the consistency of a gel, which is applied with a brush to the surface that needs bleaching. The gel remains on the enamel until saliva washes it off. This does not last long, but during this time the lightening components act on the enamel, simultaneously disinfecting the oral cavity and protecting tooth surface from the raid. The gel can be used to lighten the color by 3-4 tones without harming the enamel and dentin, of course, following the instructions.
They differ from the gel, which is applied with a brush, in its composition and method of application. The principle is the same - the brightener comes into contact with the tooth surface. But for mouth guards the mixture is much more potent. It is filled with a special plastic or latex structure, which is placed on the dentition from above and below. This ensures close contact of the bleach with the enamel, and over a course of use of several weeks, it can be lightened by 5-6 tones.
5. Whitening Pencil
This product is good at helping to cope with fragmented darkening of the enamel, for example, coffee stains and partial yellowing of teeth in smokers. Pencils with a whitening composition are available in two varieties - those that require rinsing and those that do not. The concentration of clarifier in them is weaker than in the gel for caps. They are not designed for total whitening, but for spot application.
6. Ultrasonic whitening
Rather, cleansing and, due to this, lightening. This procedure is not only safe, but also absolutely necessary if you take care of your dental health. Professional ultrasonic whitening in the clinic is the most common and popular mechanical method. In the process of cleaning the enamel, plaque and tartar are removed. In this case, the enamel is not only not damaged, but is also treated with special antimicrobial substances and polished. Regardless of how dark the natural pigmentation of your dentin is, it still needs to be cleaned of deposits at least once a year. And if the teeth themselves are naturally light, after ultrasonic exposure they will become almost snow-white and shiny.
In world dentistry, this method is considered the most effective, safe and fastest. The procedure is painless, the lightening is maximum, there is no harm to the enamel. In just an hour, including preparation and finishing, you will have the Hollywood smile of your dreams. The laser beam affects the enamel coating with a special gel composition applied. In this case, oxygen is released from the gel, the molecules of which penetrate shallowly into the enamel layer, removing age spots. Even heavy smokers and coffee drinkers, with regular laser whitening every few years, can have permanently bright teeth.
8. Chemical bleaching
The procedure can be called gentle conditionally. Chemical whitening uses acids, which, penetrating deeper into the enamel layer than oxygen molecules, make it possible to achieve a greater effect and make even naturally dark teeth truly “sugar” (lightening is possible up to 10-12 tones). If this procedure is indicated for you, it will not harm the enamel. But if there are even minor damages or defects of the enamel layer, microcracks, chips, open carious lesions, the doctor simply will not do chemical whitening, suggesting an alternative, more gentle method.
9. Photobleaching
This method allows you to lighten even sensitive teeth that have chips and even exposed roots. Before the procedure, apply to the gum tissue special gel, protecting it from the effects of the photo lamp. Then trays with gel are put on the teeth. A photo lamp is installed, which uses a light beam of a certain spectrum to affect the light-active catalyst contained in the gel. After the procedure, remineralization is carried out. For the greatest effect, a minimum of three procedures will be required. Teeth can lighten 5-8 shades.
10. Gentle folk methods
Of the whitening methods offered by traditional medicine, few are safe. Most of them, such as soda, peroxide, charcoal, citric acid, have an aggressive effect on tooth enamel, leading to its damage and weakening, and can also cause gum burns.
The mildest, but not very effective methods:
Who shouldn't whiten their teeth?
The following categories of patients should refuse the teeth whitening procedure and give up the dream of a Hollywood smile.
Video - Teeth whitening
After bleaching
It is important to follow the rules of dental care after the whitening procedure. If you have achieved the desired result and become the owner of snow-white teeth, do not think that this will last forever. After a few months, if the result is not maintained, they will again be covered with a dirty coating.
A snow-white smile gives confidence and encourages pleasant communication. But what should those who are not happy with the shade of their teeth do and feel discomfort about it? Below we will tell you how to whiten your teeth at home and look in detail at the most current methods.
Proper nutrition is the key to a snow-white smile
Impaired metabolism leads to the destruction of enamel, periodontal disease and caries. To avoid tooth decay, you need to brush your teeth twice a day. And those that are already destroyed must be removed and, if necessary, replaced.
You can avoid aggravating the situation of loose, caries-affected teeth by consuming 100-150 g of cottage cheese mixed with lemon a couple of times a day. After the condition of the teeth improves, the portion of cottage cheese can be reduced or switched to tableted calcium. Phosphorus must be present; it is found in foods such as fish, seeds, poultry, nuts, and unrefined grains. If you eat one lemon daily, bleeding gums will disappear.
Secrets of a Hollywood smile
If nutrition and a dental office can help with the quality of teeth, then Mother Nature took care of natural whiteness, which has everything to brighten teeth. Nature also took care of protecting the tooth enamel, which gives the teeth their tint. By the way, it is believed that the natural whiteness of teeth is inversely proportional to their quality. But you really want to become more beautiful! Let's try to figure out how to whiten teeth at home...
Teeth whitening with folk remedies, even using natural ingredients, has a direct effect on the enamel. There is no such thing as ideally white teeth, and there is no point in achieving a snow-white smile. But you can maintain the natural white color and whiten your teeth a little.
An old and very popular way to whiten teeth at home without harm is wood ash. Burn the branches or trunk of oak, sea buckthorn, cherry, birch or alder. Crush until smooth. You can apply it to your teeth with a toothbrush or generously add it on top of your toothpaste. This mixture effectively whitens teeth after the third use. A good mixture is ash with tooth powder in equal proportions. A noticeable effect is obtained thanks to potassium hydroxide, which actively affects plaque, dissolving and destroying it. And the smallest particles of ash are abrasives - they mechanically clean the teeth, penetrating into the deepest corners. Using pure ash, you can gently apply it to your teeth and hold for a couple of minutes.
Along with ash, charcoal ground into dust is also used, which can be replaced with activated carbon. This is a rougher, but no less effective remedy. Slight darkening of the gums is not scary - it can be quickly cleaned off with tooth powder, water and saliva. Charcoal powder can also be applied with a gauze pad or using a soft one.
Salt and soda perfectly whiten teeth, greatly thinning the enamel. But, if you use this technique carefully and no more than once a week, the enamel will not suffer much, and in a couple of months your teeth will acquire a shade a couple of shades lighter than before. Baking soda and salt can be used either in pure form or by dipping a brush into thick solutions. If the taste is unpleasant, then bleach will help to kill it. toothpaste or powder. After the procedure, it is not recommended to eat sweets or drink drinks containing carbon dioxide.
When using natural teeth whiteners, a hard toothbrush is strictly not recommended. For these purposes, only soft bristles or a gauze pad are suitable. No pressure or effort is needed.
Hydrogen peroxide is a good, albeit harmful, remedy. It penetrates deeply into tooth enamel, “etching” its natural pigment, causing teeth to become whiter. Hydrogen peroxide is included in the base professional whitening teeth, which is carried out using various mixtures and gels. To achieve a noticeable effect, you need to rinse your mouth with a peroxide solution every day for two weeks. Don't want to rinse? Use a teeth whitening pencil; it also contains peroxide, but in strictly dosed and relatively harmless amounts. If there are wounds in the mouth or unhealthy areas on the gums, discomfort, but this is not dangerous, on the contrary, it is even useful. — disinfectant, in strong concentrations it is detrimental to the microflora of the oral cavity. Hydrogen peroxide in pharmacies is sold as a 6 and 3 percent solution. As soon as 6% peroxide gets on the oral mucosa, a burn will appear instantly. After this, there will be no time for white teeth, hydrogen peroxide will be absorbed into the mucous membrane, enter the body and poison it. If you use a 3% solution, there will be no burns.
An unusual and rather troublesome method of bleaching is eggplant. Regular ripe eggplant with blue skin. To obtain a bleaching agent, you need to burn the vegetable over an open fire until a homogeneous ash is obtained. You need to brush your teeth with this ashes. After 3-5 days, they will become not only whiter, but also stronger due to the plant acids contained in it, which are depleted during combustion.
Another difficult method is dry herb powder of sage and basil, mixed in equal parts. You can add toothpaste or powder to the powder for ease of use and uniform application. In addition to whitening, it also strengthens the gums.
Lemon juice. You can put freshly squeezed lemon juice in your mouth and hold it, dilute tooth powder with the juice, grate the lemon pulp on a fine grater and apply it with a toothbrush - there are many ways. The disadvantage is acid. Its effect is quite logical - the acid dissolves tooth enamel, teeth become whiter. After such cleansing, it is recommended to rinse your teeth thoroughly and clean them of lemon juice and remaining pulp. Long-term exposure to acid will be destructive even the first time!
Strawberry. It's not only delicious, but also very effective way. Fresh strawberries must be mashed into a homogeneous paste and applied in a thick layer to the teeth. Hold for 10 minutes, then spit it out or eat it. It is not advisable to rub your teeth with berries, so as not to injure your gums and tooth enamel with the seeds.
Teeth whitening strips. They are strips impregnated with a special composition. They are placed on the teeth, left for 30 minutes and then removed. Each application lightens the teeth a little, and after a full cycle (which usually lasts 4 weeks), the teeth become almost white. You can carry out the procedure at home. Whitening strips give visible results after just three uses
If you associate the concept of a “snow-white smile” only with stars from the TV screen, and the teeth whitening procedure seems complicated and expensive, all is not lost. Hollywood smile– this is not a dream, but the result of efforts. In particular, there is a teeth whitening gel that is easy to work with on your own.
What is it?
If you don’t know how to whiten your teeth quickly at home, try the gel! It is a patented formula based on hydrogen peroxide. The gel also contains various fluorine-containing substances that protect against the adverse effects of peroxide on enamel. Before using the gel, you need to make sure the integrity and health of your teeth. Whitening does not apply to fillings, crowns, or veneers. The gels are produced without any fragrances or flavoring fillers, and this is convenient for patients who are sensitive to odors.
How do dentists use teeth whitening gel?
If whitening is carried out in a clinic, then there is a special light gel that does not contain acids. It is applied to the surface of the teeth and activated under the influence of a emitting lamp or laser. This teeth whitening gel is considered the most gentle, and the light radiation is absolutely safe. The principle of operation of the gel is that under the influence of heat it penetrates into the enamel, changing its composition and color.
Laboratory whitening with traditional gels is performed by the dentist in one appointment, which lasts approximately 60 minutes. During this time, the whitening gel is applied to the teeth and illuminated with a lamp for 15 minutes. The spent gel is washed and the procedure is repeated. The next session can be held no earlier than in 1.5 months.
Teeth whitening gels at home
Homemade teeth whitening gels are a little different. They require a full course of whitening over two weeks, during which time the gel must be applied to the teeth under the trays overnight. If this causes you discomfort, then during the day you need to wear the mouth guards 4-5 times for 30 minutes. For maximum convenience and uniform application of the gel, the set includes a brush. It is believed that at one time the amount of gel required for three teeth is taken onto the brush. For safety reasons, the percentage of hydrogen peroxide in the gel is slightly lower.
So, how to whiten your teeth at home with gel? The package contains everything you need for a full course. Whitening can be done at home using a professional laboratory gel. The dentist must ensure that an individual mouthguard can be made based on the impression taken from the teeth. A professionally made mouthguard should fit freely on the teeth and not touch the edges of the gums. If you do not know how to whiten 1 tooth or several, then ask your dentist to make an appropriate mouth guard.
How does the gel work?
Molecules of acidic compounds, which are applied to the teeth in high concentrations, quickly dissolve and penetrate the enamel, bind to the enamel pigment molecules and cause them to change, which leads to a change in its color.
Teeth whitening gels are not harmless to tooth enamel. It is not advisable to overuse bleaching. Between courses, whitening toothpaste, reviews of which are mostly positive, can help; it will help form a protective layer on the enamel.
Contraindications
Chips, poor-quality fillings, destroyed restorations, gum disease. Only whole teeth should be whitened. If the bleaching agent gets into open carious areas or other defects, at a minimum it will cause pain. Maximum – the tooth will be destroyed by the bleaching agent.
Another contraindication is individual intolerance. If it is psychologically unpleasant to feel the teeth whitening gel and mouth guard in your mouth, it is recommended to use alternative ways bleaching.
What is important to remember when teeth whitening?
To achieve the desired enamel color, a person is forced to pay in layers. To minimize “enamel suffering,” try not to overuse whitening. After the procedures, teeth should be rinsed with cool water.
All methods described are suitable only for natural teeth. If you have implants, veneers or crowns, then the recommendations above will not apply.
You may not like the taste of some of the methods. You can solve the problem by adding one or more components. If you mix crushed strawberries with activated carbon dust, the effect will be enhanced and your gums will not turn black. By adding a little soda to the lemon, its taste will be almost unnoticeable. You can add a little iodized salt to the peroxide solution. Now you know how to quickly whiten your teeth, as you can see, not everything is so simple, although... beauty requires sacrifice, right?
In pursuit of snow-white smile or how to whiten teeth was last modified: April 20, 2016 by Gulya
