This exotic ingredient is one of the best for preserving youth and health. It is used when a gentle and high-quality detoxification of the body is necessary. A similar influence occurs on tooth surface. Its effect cleanses the enamel of pathogenic bacteria and plaque, and freshens the breath. Lauric acid, which is found in huge quantities in coconut oil, can prevent tooth decay and other oral diseases.
The effect of this oil is compared to medicinal drug chlorhexidine, often used in dentistry and beyond. But this is a natural product. There are several ways to use it at home to improve teeth health and lighten enamel:
- It is enough to take a spoonful of oil and hold it in your mouth until it becomes more liquid due to body temperature. You need to rinse your teeth with it for 10-15 minutes. Swallowing is not recommended, as during this time it has managed to absorb all the bacteria from the oral cavity, so after the procedure it is better to spit it out. You need to wash the oil off your teeth hot water to remove all its residues from the surface.
- By combining coconut oil and baking soda, you can make a paste-like composition. We clean our teeth with this product or simply apply it to their surface. Leave this mixture on the enamel for 20 minutes, then clean and rinse well.
- You can drop a little oil onto a soft cloth and rub it into the surface of each tooth.
Conveniently, this useful product can be used quite often - 2-3 times a week and without fear of damaging the enamel.
Strawberry
Strawberries are considered a controversial teeth whitening agent. And yet it is used as part of some recipes. Although it has coloring pigments, the presence of salicylic and malic acid, vitamin C and other enzymes contribute to its whitening properties. Let's present some recipes based on this colorful summer berry:
- Take a medium sized strawberry and cut it in half. Thoroughly rub the halves over the tooth surface, leaving in this state for five or ten minutes. All that remains is to brush your teeth as usual and rinse with warm water. The berry should be used no more than twice a week.
- By mashing the strawberries and mixing them with baking soda, you can clean the surface of the enamel or leave this scrub for five minutes. After using the berries, you must treat your teeth regular paste, it is desirable that it have a high fluorine content.
- The best way to whiten teeth at home using strawberries is to mix a scrub from mashed berries, baking soda and sea salt. True, here you should adhere to some precautions. The salt should be very fine, the brush should be soft, and the movements should be gentle. If the sensitivity of the enamel increases, then you will have to stop using salt in the scrub. For one procedure, take a pinch of salt, half a teaspoon of baking soda and 1-3 strawberries.
When using strawberries, be sure to use fluoride-containing ones. toothpaste so that it resists the destructive effects of acid on the enamel structure. It is not recommended to keep any berry product on the surface for longer than five minutes.
And use scrub or strawberry in pure form More than twice a week is not worth it. Although the concentration of acid in the berry is minimal, it can still damage it with prolonged or frequent contact with the enamel and contribute to the appearance of increased sensitivity.
After eating a banana, do not rush to throw away the peel. After all, this part contains a large number of vitamins and microelements that are beneficial for teeth, which can keep them perfectly clean, healthy and snow-white. The most valuable thing about this method is its absolute harmlessness, so it can be used as often as you like.
To maintain a light shade of enamel and cleanse it of plaque, you need to take a banana peel and rub the inside of your teeth on the surface. The duration of the procedure is 2-3 minutes. Then you should simply rinse them with clean water.
Lemon or lemon juice
The effect of lemon juice on the tooth surface is multifaceted. It clears plaque, removes tartar, strengthens gums, freshens breath and effectively whitens. But apply it accessible remedy you should be very careful, because the increased acidity of lemon juice is very aggressive and its effects can damage the enamel, becoming too sensitive and thin. Let us immediately highlight the rules for using lemon or lemon juice to avoid negative consequences:
- Shortly before the procedure, as well as for some time after it, avoid the consumption of colored drinks and foods. Weakened enamel can easily stain, giving you the opposite effect.
- Before whitening, it is better to additionally clean your teeth with regular toothpaste.
- Do not get carried away with this procedure, although its result will be clear and noticeable. The effect of citric acid on enamel should be no more than once a week, or even better – for ten days.
- If there are any signs of gum inflammation or sensitivity to hot and cold, you should avoid using lemon in whitening procedures.
We will describe several recipes as their effectiveness increases. The latter is considered the best way to whiten teeth at home using lemon, but it is recommended only for those people whose enamel is thick and strong enough.
- The most gentle way is to use zest. It contains much less acid, but the whitening effect is present. At the same time, the procedure is performed with its internal part. The tooth surface is rubbed with lemon peel and left for a maximum of five minutes. During this time, it is best to keep your mouth open to access fresh air to enamel. After the procedure, just rinse it with warm water.
- You can make a mouthwash using lemon and salt. The salt should be very fine. This product will gradually whiten the enamel without damaging it, and also promote fresh breath. To do this, take lemon juice and table salt in a ratio of 3:1. After standard cleaning You can rinse your teeth. It is recommended to use the product no more than two to three times a week.
- A simple way to whiten with lemon is to chew a slice. However, with this method it is impossible to control the uniformity of the impact.
- Take a small amount of fresh lemon juice and use it to treat your teeth. After this, be sure to thoroughly rinse their surface with water.
- For better effect take a whole slice of lemon and rub it into each tooth. The juice is left to act for five minutes, no longer. Or just put a slice in your mouth, clamp it with your jaw and hold it for the same amount of time. At the end of the procedure, rinse thoroughly oral cavity. Do not use toothpaste immediately after the procedure.
- Quite aggressive, but effective way even with complex plaque - lotions. Select the lemon pulp itself, without seeds or bridges, and knead it well. This paste is applied to the surface of the enamel and kept for open mouth no longer than five minutes. At the end, be sure to rinse your teeth very well. It is not recommended to use a brush or paste for this.
- The maximum effect will be achieved by combining lemon juice and baking soda. By enhancing each other's effects, they help achieve amazing whitening results. When adding juice to soda, it will foam as it happens chemical reaction these two ingredients. After this, you can calmly mix them until the consistency of toothpaste. Before applying the product to the enamel, it should be cleaned with a cloth, completely drying the surface. Apply this paste to a soft brush and clean each tooth with light movements. To enhance the result, you can leave the product on for one minute, but no longer. After this, be sure to rinse the entire tooth surface with clean drinking water.
Remember, the more aggressive the composition of the whitening agent, the more carefully it should be used so as not to destroy the enamel and harm the health of the teeth.
This medicinal plant often included in many health and cleansing products for the care of all parts of the body. And the oral cavity is no exception. For a whitening effect, you can take either freshly squeezed aloe juice from a home plant or purchase a ready-made concentrate at the pharmacy. In any case, the whitening effect will be noticeable. You can use it almost every time you brush your teeth without fear of damaging the enamel or mucous membranes.
To take advantage of the healing and cleansing properties of the plant, you need to add a few drops of its juice or concentrate to your brush during daily brushing of your teeth. None special instructions, no precautions or manipulations are required.
Turmeric paste
It’s amazing that even in ancient times, when there was no whitening toothpaste, much less dental procedures, people managed to keep their oral cavity in perfect order. Ancient Indians used natural ingredients to keep their teeth healthy, snow-white, and their breath clean and fresh. We will try to repeat their experience.
To do this, you will need natural turmeric powder, the coconut oil we have already mentioned, as well as mint oil. The first two ingredients are combined in equal quantities and a few drops of mint are added to them. Having mixed the ingredients well, we get a natural, and most importantly, effective toothpaste. You need to use it as usual permanent basis.
Turmeric is considered natural antibiotic, mint refreshes the oral cavity, and coconut oil helps destroy harmful bacteria and lighten the surface of the enamel. As a result, you will get a lasting effect, healthy teeth, a snow-white smile and fresh breath based on natural products. Their composition is not capable of harming the enamel or mucous membranes, so it can be used without fear.
Apple cider vinegar can also whiten enamel surfaces. But it, like other aggressive components, should not be used too often. Once a week is enough to clean the mouth and remove plaque so as not to destroy the enamel structure and thereby cause irreparable damage to it.
- Simple rinse apple cider vinegar can affect the shade of teeth. Although the product tastes unpleasant, it is very effective. It should not be swallowed. After the procedure, be sure to spit out the remaining liquid and treat the surface with clean warm water.
- If you combine vinegar and baking soda, you can get an intense whitening paste. True, its effect will contribute to the rapid thinning of the enamel in case of illiterate use. Vinegar and soda are mixed in such proportions to obtain the consistency of a paste. Apply it to the surface of the teeth and let it act for 5-10 minutes. Then thoroughly clean the mouth from it, rinsing with water. You can then brush your teeth with a brush and toothpaste as usual.
At the slightest manifestation of enamel hypersensitivity, such procedures should be stopped. The remedy, although effective, is dangerous in some cases. If you experience unpleasant sensations from the use of such aggressive components, then it is better to find a more gentle method of whitening.
IN Lately Oil has become a very popular product in home cosmetology. tea tree. It has a beneficial effect on hair, skin, and as it turns out, on tooth enamel. It is used for whitening purposes different ways, but it is recommended to do this no more than twice a week.
- Dripping a little natural oil onto a cotton pad, carefully wipe each tooth. After this, rinse them well with fairly warm water. If you feel that the oil has not been completely removed, you can use vinegar or lemon juice, which will only enhance the whitening effect.
- After regular daily brushing of your teeth, you can add a few drops of oil to the brush and further massage their surface. Again, be sure to rinse your mouth thoroughly with water and wash your brush to completely remove any residue.
- For daily use, a tea tree oil rinse will do. To do this, literally dilute five drops in half a glass of water and, after cleaning, treat the oral cavity. If you do the same before the cleansing procedure, it will be much easier to remove plaque and stone, since they will soften from its impact.
Tea tree oil is also recommended to be combined with aloe juice for a whitening effect or for healing purposes. mineral water and other ingredients. It helps remove gumboil, disinfect the oral cavity, strengthen gums and fight suppuration.
The negative aspects of its use will not always be a pleasant smell after the procedure, slight numbness of the mucous membrane and difficulty in washing out.
Activated or charcoal
Despite its black color, activated carbon is used to whiten teeth. After all, it contains potassium hydroxide, and it is these crystals that can lighten the enamel and thoroughly clean the tooth surface. Any ash of natural origin is suitable for such purposes - burnt wood, charred sandalwood, even black baked eggplant! For the whitening effect, the following recipe variations are used:
- Activated carbon, crushed into powder, is slightly diluted with warm water to a thick paste. After brushing your teeth in this way, you should rinse them or treat them additionally with a daily product.
- Or you can immediately sprinkle one crushed tablet directly onto the toothpaste you are planning to use to clean your mouth. After the procedure, rinse the surface thoroughly.
- When activated carbon is combined with lemon juice, the whitening effect will only increase. They are also mixed to a consistency so that it can be easily applied to the teeth. Then rinse the mouth well.
It is advisable to use activated carbon 1-2 times a week. Although it is a safe product that cannot damage the enamel. Its advantage is that it absorbs all bacteria even from hard-to-reach places, which has a healing effect on the dentition. As a result, the smile becomes not only dazzling, but also healthy.
Orange peel and bay leaf
These ingredients can be used individually, but more often they are combined for amazing whitening results. Orange peel can be replaced with tangerine peel. The crust cleanses teeth well of plaque, and Bay leaf can be absorbed into the surface, discoloring any spot.
Rub the inside of the orange peel into the enamel. Next, you should take a carefully crushed bay leaf and also treat the tooth surface with it. Wait five minutes and you can wash the composition off the enamel. It is enough to rinse your mouth with clean water.
Basil leaves
In addition to the whitening effect, basil has protective and anti-inflammatory properties. And after the procedure, a pleasant, refreshing smell from the mouth is detected. This product can be used for regular daily brushing of teeth, as it does not damage the enamel. On the contrary, the healing effect will have a beneficial effect on the condition of teeth and gums.
To do this, you just need to grind fresh basil into a puree. It is used to clean teeth. Another recipe is to mix dry basil leaves with mustard oil. This mixture will add a special shine to your smile.
If we take the example of the Chinese, they use only natural products to clean their teeth. sea salt. At the same time, they have virtually no problems with caries, yellow smiles and other dental problems.
Salt, especially sea salt, has not only abrasive properties. It can strengthen the enamel, neutralize the oral cavity by clearing bacteria, helps relieve tooth pain, etc.
If you use only ordinary table salt, it will affect the enamel only due to its abrasive properties - it will clean plaque and stone. It is much healthier for this procedure to take natural sea salt, without dyes or other additives. It contains great amount useful microelements that have a beneficial effect on the entire dentition.
To do this, just take very fine salt and apply it to the paste while brushing your mouth. You can also use this ingredient yourself, gently massaging the enamel surface with it. Only movements should be gentle so as not to scratch it.
For those who have problems with the thinness and sensitivity of the enamel, or have inflamed gums, it is better to use a saline solution. For daily rinsing, it is enough to take five grams of salt per glass of water. After such procedures, your smile will be sparkling, and your teeth and gums will be healthy.
When mentioning this enamel lightening agent as an auxiliary component when cleansing with soda, you need to talk in more detail. The fact is that hydrogen peroxide is very active in relation to the shade of enamel and can not only remove surface plaque, but lighten it from the inside. At the same time, it works well both as an independent remedy and in combination with other ingredients listed above.
But you should not use peroxide too often, as it is quite aggressive and can destroy the enamel. No wonder it's simple pharmaceutical product acts as the main component of almost all professional whitening gels.
- Carry out the procedure no more than once a week or less.
- Use only a 3% solution.
- It should be kept on the teeth for no longer than three to five minutes.
- If the enamel is hypersensitive, do not use.
For a whitening effect, simply apply peroxide with a cotton swab to the surface of the tooth and hold for five minutes. After this, you need to rinse them well to completely wash off the product.
You can dilute a spoonful of peroxide in a glass of water and rinse your teeth with this solution, being careful not to swallow it. The same method is recommended to rinse your mouth after other whitening procedures, for example, when using oil or soda to better cleanse the enamel surface of the component used.
Solid foods
It is a proven fact that any solid food can remove plaque from teeth. If you eat nuts, apples, pears, carrots and other crunchy vegetables and fruits daily, you can expect a permanent whitening effect.
In this case, plaque is removed and tartar is partially cleaned. Although this is not a special procedure, the consumption of solid products actively affects the shade and purity of the enamel.
Video: how to whiten teeth at home? Checking lifehacks.
What is the best way to whiten teeth at home? Let's sum it up
Home remedies for lightening the shade of enamel are good because they are widely available. Their price is no more than several tens of rubles and most of the ingredients are always in the refrigerator or first aid kit. To decide what the best at-home whitening method is, you need to decide what criteria it must meet. Let us highlight the following important points:
- effectiveness of the product;
- safety for enamel;
- ease of use.
If you review each of the described recipes according to these criteria, you can choose the best one.
Those ingredients that are effective are those that contain potent components. These are lemon juice, hydrogen peroxide, coconut oil and vinegar. They have an active whitening effect, which is visible immediately after the procedure. But most of them still have Negative influence on enamel.
If we consider safe ways for the health of teeth and oral cavity, then we include ingredients that can be safely used every day. These include banana or orange peel, turmeric, aloe vera, basil leaves and solids. Both coconut oil and activated carbon are considered relatively safe, although they are not recommended to be used every day.
But in terms of ease of use and accessibility, all products are equally good. But the easiest ones will be those that are enough to be taken for rinsing or added to toothpaste during daily brushing. These are aloe vera, coconut oil, lemon juice, tea tree oil, activated charcoal, banana peel, vinegar, soda, salt in in simple form, as well as solid products.
Having reviewed all the methods, coconut milk stands out in a special way. It is safe for the oral cavity, it is easy to use and the whitening effect is quite noticeable, especially if you use it on a regular basis. Although all other options also have a right to exist. Which one best suits your needs - try to try each of them.
Snow-white, straight teeth are the key beautiful smile. The white color of tooth enamel is largely due to genetic predisposition. But you can lighten them using various methods.
Is it possible to whiten your teeth at home, on your own?
Few people know that the strongest enamel has a slightly yellowish tint. However, people are keen to whiten their teeth to achieve an attractive smile. This can be done at home, because not everyone can afford professional whitening services, and many are afraid of damaging the enamel by going to the dentist.
Effect of home whitening not as obvious as after professional cleaning, but it's cheap and safe. The main thing in this procedure is not to harm your teeth, so you should strictly adhere to the whitening rules.
The purpose of this procedure is to change the surface of the tooth using certain funds. Much depends on the texture of the teeth, the structure of the enamel, and the natural original color; all these factors should be taken into account so as not to get an undesirable result in the form of spots of different colors on the surface.
Before answering the question of how to whiten teeth, you should familiarize yourself with the contraindications for this procedure:
- Weak enamel;
- Increased abrasion;
- The presence of cracks in the teeth;
- Surface defects;
- Increased sensitivity;
- Pregnancy and lactation period.
There are many options for whitening your teeth at home, but the most common ones are the following:
- Special paste or gel;
- Using soda;
- Hydrogen peroxide;
- Lemon;
- Activated carbon;
- Special.
Before deciding how to quickly whiten your teeth, you need to weigh the pros and cons. If the decision is positive, all possible negative consequences should be minimized.
Application of soda
Before you find out how to whiten your teeth with soda, you need to decide on the advantages and dangers of this method. This option is the most optimal and simple; the product is available in every housewife’s home, so unnecessary costs for the procedure can be avoided. And the result is amazing; even after the first application, the enamel becomes several tones lighter.
This procedure can be carried out in several ways:
- Wet a piece of gauze with water, dip it in baking soda and rub it over your teeth. Leave for a few minutes, then rinse your mouth.
- Make concentrated soda solution(readiness is determined at the moment when soda no longer dissolves in water). Dip a toothbrush into the prepared solution and brush your teeth.
An unpleasant aftertaste can be avoided by mixing baking soda with toothpaste. The abrasive particles of this product have excellent cleaning properties, removing a deep layer of dirt.
This method is not recommended to be used more than once a week because frequent use substances can damage tooth enamel and cause increased sensitivity. This, in turn, will increase the risk of tooth decay.
The disadvantages of this method include the fact that the effect does not last long. Baking soda allows you to provide superficial care, and after a week or two your teeth will have to be whitened again. The color is affected various factors: smoking, coloring drinks, drinking coffee.
Soda can cause bleeding gums, rashes around the mouth and allergies, irritation of mucous membranes, and increased sensitivity to cold and hot foods. Therefore, you need to be extremely careful when carrying out the procedure and not get carried away.
Soda is used not only in its pure form, it can be combined with lemon juice, mixed with hydrogen peroxide, but this procedure is allowed no more than once every two weeks.
Activated carbon
Procedure for whitening teeth activated carbon, quite simple. This great way whitening at home, which has minimal risks. Even if coal gets into the digestive tract, there is no danger compared to other methods.
Coal has good properties, which have been known for a long time. This method was used by grandmothers, using wood ash for cleansing. They rubbed their teeth with it or simply chewed individual pieces of coal in such a way that they cleaned the entire surface of the dentition.
This method even has scientific explanation– charcoal contains a powerful abrasive substance, potassium hydroxide, which gently cleanses plaque and removes stains on teeth, preventing their reappearance.
Teeth are cleaned with crushed charcoal; it is used as tooth powder. Dip the brush into these particles and clean as usual. It is not recommended to press hard, otherwise you may damage the enamel.
Another simple way to cleanse is to thoroughly chew 2-3 tablets, then rinse your mouth thoroughly with water. To remove black particles stuck between the teeth, brush again with toothpaste.
Charcoal also has an adsorbing effect; it removes all harmful substances, toxins that negatively affect the enamel, destroying it and causing stains. This method cannot be used often so as not to harm the enamel.
Contraindications to the use of this method are damage to the surface of the teeth, cracks, caries. Charcoal is quite effective for whitening, but the results do not last long.
We use hydrogen peroxide
Before solving the problem of how to whiten teeth with hydrogen peroxide, it is worth familiarizing yourself with the precautions. Hydrogen peroxide is a popular enamel whitening agent; it is included in bleaching products and allows you to change the color by several tones. Can also be used at home.
The concentration of the product used in dentistry is 30 percent. At the same time, the gums and soft fabrics The oral cavity is carefully protected from its effects.
The procedure can only be carried out by a qualified dentist who performs preliminary remineralization of teeth using a special composition. This helps prevent hydroxyapatite from being washed out of the enamel.
Naturally, only a 3 percent solution can be used at home. There are many recipes for cleansing and whitening using hydrogen peroxide, but the most popular is the following method:
- A cotton swab is moistened with the solution and applied to the problematic surface of the tooth. After a few minutes, rinse your mouth with water.
A chemical reaction occurs that cleans the surface. But since peroxide is a carcinogen, you need to make sure that it does not get on your gums or in your stomach. It is not advisable to use this remedy for longer than one month; procedures are carried out once a week. You should definitely take a break between bleaching for up to 3 months.
When discomfort(burning, pain) the procedure should be stopped immediately. Do not use the product for problems with the oral cavity - ulcers, wounds or other damage, as well as for untreated caries and periodontal disease. In some cases, the composition begins to foam on the teeth, this is a normal reaction, you should not be alarmed.
Whitening strips
This method of teeth whitening is gaining popularity due to its popularity in in social networks. You can do this yourself at home; using the strips is very simple and affordable.
You can buy them at the pharmacy. Each strip is designed for one-time use. It is carefully glued to the teeth and left on for half an hour. To obtain a lasting result, the whitening course lasts two weeks. After completing the procedures, the enamel becomes noticeably whiter.
The only drawback of this method is that it is short-lived when exposed to external factors. There is no point in spending money on such whitening for a person who smokes and constantly drinks coffee. In addition, the strips are often loosely fixed, which leads to uneven whitening.
Professional whitening at the dentist
Professional is produced in two stages. The first is at the dentist, the second is at home, the result is consolidated. A competently carried out procedure allows you to maintain a pleasant light color tooth enamel.
IN dental clinic The patient can be offered two whitening options:
- First it is carried out to remove plaque. Then, by using certain chemical substances the reaction starts.
- Whitening is carried out using special devices - lamps, lasers.
The first option is most often used. The second method is more expensive, both for the patient and for the clinic. But in terms of efficiency, it is superior to the chemical method, allowing you to lighten tooth enamel by several tones. A whitening course contains up to three procedures, depending on the desired result and other factors.
The results are consolidated at home. This is an important stage that allows you to maintain white teeth for long term. The dentist prescribes weak chemical compounds, and a special “mouth guard” is made - a mouth guard. It should be worn at night.
It is important to use mouthguards that are created according to individual parameters; this is provided by the doctor. You can also purchase ready-made mouth guards at the pharmacy that contain a whitening composition. But their use is undesirable, since it is necessary that they tightly cover the dentition.
The consolidation stage lasts 5-10 days. After this, you can maintain the result every six months by wearing a mouth guard for one night. This procedure is called whitening. The effectiveness of this method is high; as a rule, repeating the procedure is not required. A long period Pleasant color is maintained without bleaching.
There is another effective and popular way to clean and whiten tooth enamel. It is also done in the dentist's office. This method allows you to remove stubborn plaque in hard-to-reach places that cannot be cleaned using conventional methods.
A sandblasting machine is used, with the help of which the enamel is exposed to a strong stream of air in combination with water and soda. Not only cleansing occurs, but also polishing of the enamel. It is impossible to carry out this procedure at home; its cost is quite high.
Sometimes you need to create perfect smile On the photo. In this case, it will come to the rescue special program, which allows you to make cosmetic changes to images - Photoshop. Any version of this program will do.
You can study material on how to whiten teeth in Photoshop on any website dedicated to working with this program. Using special settings can improve the image, since most people do not like their photos precisely because of their ugly smile.
The secret is to take advantage of the desired tooth color using a line of tools called Lightening. There is an option to create an adjustment layer, which will also solve the problem. It is created from the Hue/Saturation function and allows you to reduce the intensity of the yellow tint.
Before you start working on the image, you should enlarge the desired area so that all the nuances and details that are in regular format escape sight. Then the mask is carefully applied, on which the work is already being done.
How to keep your teeth white for a long time
Keep natural White color tooth enamel is possible if regular preventive maintenance is carried out. To do this, you should regularly visit the dentist for professional dental care and strictly observe oral hygiene.
Quitting smoking is of great importance, since nicotine is the primary cause of yellow discoloration. unpleasant raid. If necessary, you should reduce the consumption of strong tea and coffee.
There are many foods that cause staining of tooth enamel. These include sweets and carbonated drinks with a high content of coloring compounds, juices - pomegranate, orange, berries.
Wine also poses a danger, and not only red, as is commonly thought, but also white. It contains a high content of tannins, which give the enamel a yellowish tint. Sauces and seasonings that are consumed in excessive quantities increase the risk of yellowing teeth. This tomato ketchup and curry, vinegar and various sauces based on mayonnaise and sour cream.
Many people think that it is enough after consumption coloring products just rinse your mouth or brush your teeth. In fact, this is a wrong opinion. After exposure to teeth active substances, the enamel becomes vulnerable, so it is not recommended to clean it right away. It's better to just hold water in your mouth.
Protects enamel from damage from saliva, and advertising company chewing gum uses propaganda that chewing increases its secretion. But this is not as useful as it seems; elastic bands contain harmful components, so it is not recommended to use them constantly.
After bleaching, you should avoid eating coloring products for a while. And to prevent the appearance yellow plaque All colored drinks should be consumed through a straw. These simple rules will allow your smile to always remain dazzlingly beautiful!
A smile beautifies any person, but only if the teeth are in order. If the enamel has turned yellow or stains have appeared on it, it is necessary to take measures for whitening. Dental services Nowadays they are expensive, so many people prefer to save money by trying to whiten their teeth at home on their own. But here you need to act as carefully as possible in order to give your teeth whiteness without harming the enamel
Yellow teeth are not always a bad thing. If they have this color naturally, then no measures need to be taken. Teeth that are naturally yellowish are much stronger than teeth that are snow-white. This quality is inherited. Therefore, if the parents, or at least one of them, have yellowish teeth, then the likelihood of transmitting this trait to their offspring is very high.
It is impossible to whiten naturally yellowish teeth without damaging the enamel. Therefore, you need to think three times whether a snow-white smile is worth dental health.
The main causes of yellowing of tooth enamel:
- Smoking. Smokers develop a soft, pale yellow plaque on their teeth that hardens and darkens over time. Long-term smokers may have a brownish tint to their teeth.
- Drinking large amounts of tea or coffee also contributes to tooth enamel staining. This type of deposit, like cigarette deposits, is fairly easy to clean.
- Long-term use of antibiotics, especially from the tetracycline group, also leads to yellowing of the enamel.
- Food dyes, which modern manufacturers add to most products, can also stain teeth.
- People with a sweet tooth often have a yellowish coating on their teeth.
- Age is also one of the reasons for the loss of whiteness. In older people, the enamel is destroyed over time and the formation of secondary dentin begins, which has a yellowish color.
- Discoloration of one or more teeth may be the result of injury. This usually indicates damage to the pulpal area, which can lead to loss of vitality of the tooth.
- Sometimes the reason for the appearance yellow spots on the enamel is wearing braces. Especially if they are made from low-quality materials. In this case, stains appear in the places where the braces come into contact with the enamel.
- Insufficiently thorough oral hygiene can also cause darkening of the enamel. In this case, to restore whiteness, simply remove the plaque.
- Properties of water. In some areas, the water is saturated with minerals that turn tooth enamel yellow.
Contraindications
There are contraindications to teeth whitening. You cannot perform procedures if you have:
- Caries. This is one of the most common contraindications for any type of whitening. First you need to treat your teeth well, then think about whitening.
- Gum diseases. Despite the fact that only teeth are treated during the procedure, gum disease is a contraindication to whitening.
- Thin enamel. It could be individual feature or a consequence of improper care. In this condition, bleaching cannot be performed. As a last resort, a series of procedures are first carried out to strengthen the enamel, and then you can begin whitening, choosing gentle methods.
- Increased sensitivity. If teeth react to cold or hot, then whitening preparations cannot be used.
- Allergy on substances that are part of the drugs used.
- Braces. You cannot whiten your teeth immediately after removing braces; you need to wait at least six months.
Important! The procedure is not performed on minors, as well as women who are carrying a child.
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Folk remedies for teeth whitening
Many people prefer to use folk remedies for teeth whitening. The advantages of this choice are:
- accessibility, no need to buy expensive drugs, many recipes use ingredients that are in every kitchen;
- natural, there are no fragrances or preservatives in home remedies;
- ease of use.
It must be remembered that folk recipes have contraindications given for the drugs pharmaceutical use. You should not expect an instant effect from them; regularity is needed to achieve results.
Hydrogen peroxide
Teeth whitening with hydrogen peroxide should be done with great care. This product is certainly effective, but it is also quite aggressive, so it can negatively affect the condition of the enamel.
The easiest way to use peroxide is to prepare a solution. You need to mix 3% peroxide with an equal amount of water and rinse the growth thoroughly. Then rinse your mouth with water. After the procedure, you should not eat or drink for half an hour.
An even more effective remedy is prepared using soda. Mix these two components and use the resulting “paste” to brush your teeth as usual.
Activated carbon
Safe and sufficient effective means is activated carbon. To prepare the cleaning composition, you need to take 2-3 tablets and grind them very thoroughly to form a powder.
Then add a little water to the resulting powder to form a thick paste. The prepared mass is placed on a brush and the teeth are cleaned. Then leave the composition on the teeth for 2 minutes. After this, you can rinse your mouth.
Baking soda
Whitening with soda is very popular. You can use baking soda like tooth powder, that is, dip a brush soaked in water into it. But a more pleasant procedure would be brushing your teeth with strawberries and soda.
To do this, you need to puree 2-3 berries and mix this puree with soda. Use the prepared mixture to brush your teeth. After brushing, it is recommended to additionally brush your teeth using a toothpaste containing fluoride.
Tea tree oil
Tea tree oil is an excellent antiseptic; it destroys bacteria and fungi. This product is very easy to use. Add 1 drop of oil to the paste (single serving) and stir. Brush your teeth with this mixture as usual.
Salt
You can whiten your teeth with salt. Ideally, you should use the finest sea salt, but you can also use regular table salt. If there is a large amount of plaque, you need to act like this:
- on soft brush pick up the pasta as usual;
- then fine salt is thickly sprinkled onto the paste;
- Use the resulting mixture to brush your teeth.
If the teeth are different hypersensitivity, then you should not clean them with salt. You can prepare a solution by stirring a spoonful of salt in a glass of warm water and use the solution for rinsing.
Dentifrice
Teeth whitening is easy and simple with tooth powder. Recommended:
- use only a soft toothbrush, since the powder itself already has a mechanical effect, so using a hard brush will be unnecessary;
- It is recommended to use the powder for 10-12 days. If you use it constantly, the enamel may become thinner;
- after completing the course, you should purchase a paste with mineral complex to quickly restore enamel.
Read also: Hand depilation - do it right
The cleaning itself proceeds as usual. The brush is moistened with water, then dipped into the powder and brushed the teeth. During the cleaning process, you need to periodically add powder.
Lemon acid
An effective whitening agent is lemon acid. However, this product is very aggressive, it destroys the enamel. Therefore, it must be used very carefully. Acid treatments should be performed no more than once a week.
For bleaching, you need to prepare a solution from a teaspoon with 0.5 cups of water. Brush your teeth with a brush, rinsing it often in the prepared solution.
Products that help whiten enamel
You can also whiten your teeth while eating, you just need to choose products that help whiten the enamel.
Citrus
To achieve a snow-white smile, you can use citrus fruits. They contain a large amount of acids that effectively bleach dark coating on the teeth. To obtain an abrasive effect, you can use the finest salt. To do this, lemon or orange juice is mixed with fine salt to create a mass with the consistency of toothpaste. Used for teeth reading.
Another option for using citrus fruits. The zest is used for cooking. It is dried and ground into powder. Grind the bay leaf. Mix the zest and leaf. This powder is poured onto a brush with a small amount of paste and the teeth are cleaned.
Banana peel
Bananas, or rather banana peels, are a good way to whiten teeth. To carry out the whitening procedure, you need to peel the banana, you can eat it right away. We will use the peel to clean our teeth. You just need to rub the sandpaper over your teeth several times a day.
You can simply take and chew several leaves several times a day. Or you can tear off the leaves and beat them in a blender. Apply the resulting mixture to the brush and brush your teeth twice a day.
Ready-made whitening products
To those who don't trust folk remedies, it is worth paying attention to ready-made products for whitening. Before purchasing, you should read the instructions for the drug, as many of them have contraindications. Most whitening products cannot be used:
- with tooth sensitivity;
- during pregnancy and lactation;
- for gum diseases;
- for caries.
The most popular whitening products:
- R.O.C.S. "Oxygen bleaching." Available in the form of a gel for cleaning teeth. It is based on active oxygen. In addition to whitening, the drug inhibits the growth of bacteria, prevents the appearance of unpleasant odor from the mouth, is the prevention of diseases and gums. It acts gently; to get a noticeable result, you need to brush your teeth for at least three minutes twice a day. The effect will be visible in a month.
- Global White. This is an intensive system that is approved for use at home. It is possible to lighten the tone by 4-5 tones. Active oxygen is also the main one; in addition, potassium is included in the composition, which helps strengthen the enamel. The package includes a cleaning paste, a whitening gel with a brush, and a product to protect the skin of the lips from the irritating effects of drugs.
- Whitening strips. Crest 3d White Whitestrips. The product is very convenient to use. The strips are glued to the teeth for 40-60 minutes, then removed. The manufacturer indicates that teeth can whiten by 2-3 shades.
- Whitening pencil BLIQ From Vanessa. A pencil that contains hydrogen peroxide. Within a week the result will be noticeable, but the manufacturer advises using the product longer - up to 21 days. Then your teeth can be whitened by 4-5 shades.
A snow-white smile looks very beautiful, but not every person has it. Therefore in modern world Teeth whitening is considered a popular procedure, and it can be done at home. Of course, the effect in this case will not be the same as in a beauty salon, but it will be much cheaper. The main rule in this procedure is to do no harm. Let's take a closer look at how you can whiten your teeth at home?
Who needs teeth whitening?
The color of tooth enamel can change depending on various reasons, for example, it is affected by smoking or excessive coffee consumption. In addition, careless brushing of teeth done hastily leads to this. After thorough cleaning, there should be no food residue left on the enamel, which contributes to its yellowing and the formation of stones. So in what cases and for whom is teeth whitening absolutely necessary?
Smoking and excessive consumption of sweets
Everyone knows that tobacco smoke contains a large amount of substances that can settle and penetrate into tooth enamel, contributing to the appearance of dark plaque. Whitening pastes do not always cope with this problem, so the resulting plaque often remains on the teeth. Thanks to the at-home whitening procedure, they acquire their natural color, but if a person is unable to get rid of this bad habit, then all your efforts will be in vain.
The oral cavity is home to quite a few microorganisms. The intake of easily digestible carbohydrates in large quantities contributes to their active release of waste products that begin to corrode the surface of the teeth, which causes thinning of the enamel. The base (dentin), which has a natural yellow color, can be seen through it.
Drinking strong tea and coffee
The whiteness of teeth often disappears among those who drink drinks that contain natural coloring substances. The enamel quickly darkens if you regularly drink black tea, coffee, or red wine, which contribute to the formation of a persistent brown tint on its surface.
Ingestion of tetracycline and fluorine compounds in large quantities
"Tetracycline" teeth have a yellowish color and they are formed in childhood or tetracycline, which the woman took during pregnancy during the formation of tooth buds, contributes to such a shade of enamel.
So-called speckled teeth occur if fluoride has been ingested into the body for a long time due to poor quality nutrition, water, and polluted atmosphere. The disease is called fluorosis, as a result of which yellowness also appears on the surface of the enamel.
Underdevelopment of dental tissues
This defect, called hypoplasia, appears on the teeth as yellowish spots of the same size, with clear outlines. When talking or smiling, they are very noticeable, so such spots are bleached or filled.
In what cases should you not whiten your teeth?
It's better to refuse from your desire to whiten tooth enamel in the following cases:
What you need to know when whitening your teeth at home?
Typically, the bleaching procedure is similar to the process of bleaching hair and also does not provide health benefits. Therefore, the main task when using any products at home is to do no harm. Before you carry out the whitening procedure yourself, you must consult a dentist regarding the strength of the enamel. The resulting yellowness must be on its surface, otherwise the whitening methods used will not bring the expected result.
If you have a strong desire to whiten your teeth at home, you should make sure that there are no pathologies of periodontal tissue:
- periodontal;
- gums;
- alveolar processes.
After the whitening procedure, it is not recommended to smoke or consume foods that can change the color of the enamel. To maintain a white tint, special whitening pastes should be used. This procedure is repeated after several months.
Using whitening strips
How to quickly whiten teeth at home? For this purpose, use special strips with brightening composition. It will not be difficult to find an option on sale that is designed for sensitive teeth.
The strips are used as follows: they are applied to tooth enamel every day for 30 minutes. The smile will be snow-white for about two months, after which the enamel begins to darken again. At the very beginning of using the strips, the sensitivity of the enamel may increase, but this condition passes very quickly.
You can also whiten your teeth with more expensive varieties of such strips, which are tightly fixed, which allows you to talk on the phone during the process. The effectiveness of the procedure lasts up to one and a half years, while teeth are brightened by a maximum of 6 tones. The disadvantage of using such strips is that they cannot be used between teeth.
Whitening gels and pencil
You can whiten your teeth quickly and effectively at home by using special gel
, applied with a brush to their surface. As it hardens, it begins to gradually dissolve and is washed off with saliva.
Another way to whiten with a gel is to use a tray, which is plastic construction, which is placed on the lower or upper row of teeth, and the free space is filled with gel. The mouthguard is necessary for tight contact with the surface of the tooth, and it does not allow the gel to get on the mucous membrane.
Homemade hydrogen peroxide-based whitening gels are quite effective, but they can burn your gums and erode your enamel. Therefore, it is best to use gels based on carbamide peroxide. This the method is considered fast, since the effect appears within two weeks.
You can whiten your teeth without damaging the enamel using a special pencil. This product resembles a gel and is applied with a brush and removed after a while. There are other types of whitening stick that do not need to be removed and are dissolved by saliva. Thanks to this product, you get rid of cigarette stains, coffee or tea stains.
Using hydrogen peroxide and baking soda
You can whiten your teeth with hydrogen peroxide, which considered fast and efficient a way to remove dark plaque from enamel. This substance is included in many household bleaches. The procedure using hydrogen peroxide is quite simple:
- clean the oral cavity;
- dilute 20–30 drops of hydrogen peroxide (3%) in 0.5 glasses of water and rinse the mouth;
- Using a cotton swab, carefully wipe each tooth on both sides with undiluted peroxide;
- Rinse your mouth thoroughly with water.
With this procedure, the result is achieved quite quickly. It is recommended to use it 1-2 times a day, otherwise you can damage the enamel and get your gums burned.
To whiten teeth, use soda, which allows you to remove the resulting plaque using a fine abrasive substance. To do this, apply soda to gauze and wipe the surface of the tooth with it. But this method has disadvantages - the likelihood of gum damage and excessive thinning of the enamel.
Use of activated carbon
You can whiten your teeth with activated carbon. To do this, place the tablet in a saucer and knead thoroughly to form a homogeneous composition reminiscent of tooth powder, since large particles can scratch the enamel. Place this mixture on a damp toothbrush and brush your teeth. This method will not quickly whiten your teeth, but the effect will definitely come after some time. This method is recommended to be used 2-3 times a month.
Whitening teeth with lemon
Everyone knows that lemon contains a large amount ascorbic acid
, which is necessary for the functioning of bone and connective tissue. In addition, it is very useful not only for the health of the gums, but also for the entire body.
The most in a simple way Teeth whitening using lemon is done by rubbing the enamel with a slice of this fruit. After this, the mouth is thoroughly rinsed to remove any remaining ascorbic acid. It is useful to add a few drops of lemon juice to toothpaste, which not only brightens your teeth, but also relieves gums from bleeding. To clean the interdental spaces and get rid of plaque, you should chew a lemon wedge along with the peel. It is recommended to whiten your teeth with lemon once a week.
Thus, whitening teeth at home is quite simple and effective. For these purposes they are used various methods, many of which bring results quite quickly. Do not forget that for some people there are contraindications for such a procedure, so before whitening your teeth yourself, you should consult a doctor.
Teeth whitening is a procedure for removing plaque (in some cases, stones) from the enamel.
People turn to her who want to buy snow-white smile before an important meeting or event.
It is natural to want quick results. for one day, what products stored on kitchen shelves will help with.
What do you need to whiten your teeth at home in a short time?
A set of procedures performed both in the clinic and at home will create the best result. However, you can quickly get rid of the hated plaque by spending minimum amount of time and home remedies.
- Teeth are completely healthy.At regular visits to the dental chair semiannually You don’t have to worry about the safety of your teeth and can safely carry out whitening. Otherwise, the best solution would be to visit a specialist first.
- The oral cavity is healthy. If there are diseases of the gums, mucous membranes or tongue, with cracks, cuts, infectious diseases You should consult a doctor immediately and do not whiten your teeth.
- No allergy to the main substance.It’s easy to check: you need to apply the composition to the skin and wait 10 minutes. If no signs of rash, irritation or itching appear, then the substance is suitable for use.
How to whiten your teeth in 5 minutes
For this procedure it is not necessary to go to the dentist and perform professional whitening. You can get by using improvised means that can be found in everyone's home.
Activated carbon
To whiten with this product, you need to grind it into powder and add a little water. Brush your teeth with the resulting porridge and rinse your mouth thoroughly.
Due to potassium hydroxide, which is part of the drug, the process of whitening tooth enamel occurs.
He is capable not only lighten teeth, But and restore. Small grains, falling on the enamel, absorb harmful bacteria, preventing them from multiplying. Therefore, the result will be not only beautiful, but also healthy smile.
Important! It is better to carry out the procedure before bedtime, since small grains of activated carbon may remain on the teeth.
Cleaning with soda
For whitening with soda necessary:
- Mix powder with water until paste states.
- Brush your teeth, without swallowing compound.
- Leave on 10 minutes.
- Rinse your mouth thoroughly warm boiled water.
Attention! Soda is an aggressive substance and you need to be extremely careful with it. Do not use a hard brush to clean your teeth, do not press or don't resort to this method too much often.
Whitening with hydrogen peroxide in 1 day
This solution is the main ingredient in professional tooth enamel lightening products. The substance is extremely aggressively, therefore special precautions must be taken caution when his application.
Exists two methods home use peroxide to lighten enamel:
Photo 1. Hydrogen peroxide for teeth whitening: rinsing and wiping with a cotton pad.
- Rinse your mouth 1.5% solution, then rinse again with warm water. At the slightest burning sensation, immediately spit it out.
- Take 3% solution, moisten a cotton pad with it and rub it over your teeth. Leave for 5 minutes. Carefully remove residues with water.
Important! The presented method is much more effective when used repeatedly, however, it is capable of removing plaque even after 1 day. Hydrogen peroxide should not be used more than 1 time per week.
Quick lightening with citric acid
Lemon juice has a beneficial effect on the oral cavity. In addition to getting rid of plaque and stones, it will help remove unpleasant odor from the mouth and strengthen gums. However, citric acid is aggressive, and it is necessary to adhere to a series of rules to avoid complications:
- Before the procedure, brush your teeth with regular toothpaste.
- Don't drink colored drinks 2 days after the procedure.
- Do not bleach more often 1 time every 10 days.
Use lemon juice for lightening Just:
- Take a slice of lemon and thoroughly rub the juice into each tooth.
- Rinse your mouth with warm water.
The procedure will be much more effective if performed multiple times, however, after 1 time the enamel will also become much whiter.
Whitening toothbrushes
Modern market is ready to offer high-quality whitening toothbrushes. Due to speed and intensity of nozzles more happens effective removal of plaque and stones, which prevents the occurrence of diseases in the oral cavity.
Reference. Whitening Toothbrush not only destroys all plaque, but also produces gum massage, strengthening them.
A similar result cannot be achieved by brushing your teeth with a regular brush.
