After a long and hard day, you really want to relax and feel light on your feet!
A simple and accessible remedy- bath with apple cider vinegar. You can't even imagine how much benefit it can bring to your feet!
Here are 7 benefits of using apple cider vinegar for legs:
It removes dead skin on the feet, softens rough skin, and prevents the formation of calluses and corns.
Apple cider vinegar restores the pH balance of the skin and helps maintain its normal level.
It has antifungal properties and will help cope with mycosis of the skin or nails or even get rid of it completely.
It will help get rid of muscle pain because it has anti-inflammatory properties.
Helps reduce symptoms of varicose veins such as itching, pigmentation, soreness and cramping.
Thanks to its antifungal and antibacterial properties, apple cider vinegar can remove bad smell legs
Apple cider vinegar can remove warts due to its antiviral properties.
Here is a recipe for a foot bath using apple cider vinegar:
1. Fill a bowl or tub two-thirds full with warm water.
2. Add 1 cup of apple cider vinegar.
3. Before soaking your feet in it, wash them thoroughly with soap and water.
4. Place your feet in the bath and keep them there for 30 minutes, then wipe dry. The vinegar smell will disappear once your feet are completely dry.
Attention! Carefully!
Do not use this product if you have open wounds or bleeding cracks on the legs.
Do not use this bath too often to avoid drying out the skin on your feet. After the procedure, moisturize your feet with cream and put on socks before going to bed.
If you have diabetes, it is better to consult with your doctor before carrying out procedures with apple cider vinegar.
What methods of apple cider vinegar do you know? Be sure to share this useful information with others!
Find out the specifics of using apple cider vinegar for foot care, what are its benefits, and what are the contraindications.
The content of the article:
Nature has provided everything necessary for a person to not only maintain health, but also beauty; the main thing is to learn how to use these gifts correctly. Simple apples are simply irreplaceable - it’s enough to eat 2 fruits a day and you can for a long time maintain beauty and health. They contain a large amount of fructose and valuable microelements, acids and vitamins. From these fruits you can make another valuable product - apple cider vinegar, which also has healing properties and can be used in foot care.
To maintain beauty and health, you need to use only natural apple cider vinegar, which is made from fresh fruits. You should not use a store-bought product, as it contains various flavorings.
But if you are careful, you can also purchase high-quality apple cider vinegar in the store, which is packaged exclusively in a glass container and must contain acetic bacteria with natural apples. It is also worth paying attention to the manufacturer. It is best to give preference to products only from trusted factories that process natural fruits and vegetables. High-quality apple cider vinegar has a rich light amber color, a natural smell, without any chemicals.
Composition and use of apple cider vinegar for feet
To obtain apple cider vinegar, fresh fruits are taken and crushed, after which they undergo a fermentation process. After a certain period of time, it is necessary to filter the resulting liquid, then it is poured into previously prepared glass containers. Thanks to homemade apple cider vinegar, it retains the greatest amount of beneficial substances:
- vitamins E, P, C, A, B;
- acids - lactic, citric, propynic, acetic;
- microelements - calcium, phosphorus, silicon, potassium, iron, fluorine.
You can start using apple cider vinegar only after consulting a doctor. It is recommended to be used to improve digestion, as the natural intestinal microflora is restored and it has a stimulating effect on its peristalsis.
Apple cider vinegar is widely used in folk cosmetology for skin and hair care. It is recommended to be added to various homemade masks designed to care for brittle and weakened strands, helps cure dandruff, and returns the natural shine to curls.
In cosmetology, apple cider vinegar is used to combat oily shine and blackheads, for peeling and whitening the skin. This is a natural and ready-made chemical peeling that is very easy to use - a small amount of product is applied to the skin and left for 10 minutes, then washed off with plenty of warm water. After this procedure, the skin becomes soft, smooth and silky, pigment spots are quickly removed, and the tone is evened out.
How to make apple cider vinegar for feet yourself?
Apple cider vinegar is very easy to prepare and the process does not take much time. You need to take approximately 2 kg of fresh apples, filtered water and a 3-liter glass container.
Only fully ripe apples should be used, as the quality of the finished product will depend on this. After the fruits are washed, they are cut into slices, without the need to remove the seeds and peel.
The apple slices are placed tightly in a prepared glass container (it is advisable to use a jar), so that approximately 1/3 of the slices remain free. Then sugar is poured in and filtered water is added, but the container should remain unfilled 5–6 cm from the edge. The jar is left in a warm place, with the neck covered with a layer of clean gauze.
Every day the mass must be stirred with a spoon and after 10–15 days the liquid must be drained, separating it from the apple mass. The result is apple cider, but to obtain vinegar, the wine is left in a warm place for a couple of weeks. At this time, the fermentation process will take place, and then the liquid will be filtered and bottled in glass bottles. Store prepared apple cider vinegar in a cool place.
Homemade apple cider vinegar should be light yellow in color, but the intensity of the flavor will depend on the variety of apple used. Unlike a store-bought product, the acidity level of homemade vinegar will be significantly lower.
Homemade vinegar should have a pleasant and light apple aroma and a small amount of sediment at the bottom of the jar. The sediment itself will contain the most high level enzyme concentrations. That is why, before using apple cider vinegar, you need to shake it well.
Using Apple Cider Vinegar for Foot Care
Natural apple cider vinegar can be used during treatment various diseases legs, as it has the following effect:
- blood vessels are strengthened;
- swelling is relieved;
- the blood circulation process is enhanced;
- Helps cure varicose veins of the legs.
Apple cider vinegar to treat varicose veins of the legs
The main symptoms of the development of varicose veins are the formation of characteristic nodules that protrude on the surface of the skin. At first, the bumps have a bluish tint, but over time they can increase in size.
The development of varicose veins occurs due to poor elasticity of the veins, sprains, as well as disturbances in the circulatory process in certain areas. At first, an unpleasant feeling of pain in the evening time V lower limbs, swelling and a feeling of heaviness appear in the legs.
If treatment of the disease is not started on time, it will progress and the pain will become permanent, and non-healing wounds will begin to form in place of the nodules. That is why, when the first signs of varicose veins appear, you need to special attention start monitoring your condition blood vessels, thanks to which it will be possible to prevent the development of the disease.
Apple cider vinegar foot baths
You need to take a fairly high container, which is filled with cool water, then add apple cider vinegar in the following proportions - 500 g of vinegar per 10 liters of water.
The legs are dipped into the resulting mixture and you need to wait about 6–8 minutes, after which the skin is sure to dry. Then you need to lie down for 10–15 minutes and raise your legs.
Cold water enhances the effect of apple cider vinegar, has a tonic effect on blood vessels, and normalizes the blood circulation process. Such procedures should be used over a course of 3–5 weeks.
Apple cider vinegar soak for feet
Take 1 liter of water (cool) and add apple cider vinegar (1 tbsp.). Rinse your feet with the prepared solution. The full course of therapy lasts a month, and every day you need to perform 2-3 dousing procedures.
Compresses and wraps with apple cider vinegar
You need to take clean gauze and fold it in several layers, then soak it well with natural apple cider vinegar. The legs are wrapped in gauze and plastic wrap on top.
If varicose veins have affected a small area, you can use compresses rather than wraps for treatment - gauze soaked in apple cider vinegar is applied to the problem areas.
The duration of action of compresses and wraps is 60 minutes. It is quite enough to carry out several procedures per month to keep the veins in good shape.
Taking Apple Cider Vinegar Internally
To treat varicose veins in the legs, you can also take apple cider vinegar orally, but be very careful so as not to harm your own health. First of all, you should definitely consult a doctor and determine if there are any contraindications.
You need to take homemade apple cider vinegar according to the following scheme:
- natural apple cider vinegar (1 tsp) dissolves in 1 glass of filtered water;
- The prepared solution should be drunk in the morning, before breakfast, on an empty stomach.
Apple cider vinegar to treat nail fungus
Apple cider vinegar is an almost universal remedy, as it helps get rid of a wide variety of diseases, including nail fungus. The most great danger of this disease is that it may not appear for a long time and gradually penetrate into human body.
First, a fungal infection of the nail plate occurs, after which it gradually spreads throughout the body through the bloodstream. Therefore, when the first signs of foot fungus appear, it is necessary to begin immediate treatment.
Apple cider vinegar will help get rid of foot fungus. The fact is that fungal spores have high sensitivity to acid. However this method treatment can only be used in cases where the disease is at initial stage development.
Apple cider vinegar applications can be used against fungus. It is necessary to take a clean cotton pad and apply it directly to the affected area, then secure with a gauze bandage or bandage. This compress is left for 3 hours, but no less.
After the bandage is removed, the treated area of skin must be thoroughly dried. Such applications are carried out until a healthy nail appears. Similar procedures can be done in the evening, but then it is best to leave the compress overnight.
The course of treatment will give positive results only in cases where foot hygiene is strictly observed:
- feet should be washed regularly with warm water;
- after washing, be sure to wipe your feet dry with a soft towel;
- socks are changed every day.
For information on using apple cider vinegar for varicose veins, watch this video:
People who want to look good care not only about a well-groomed face, hair and hands. It is equally important to keep your feet well-groomed and healthy. For this, various cosmetical tools, often very expensive. However, in any household there are cheaper products at hand that turn out to be no less useful. One of the available and effective means for foot care - apple cider vinegar.
How is it useful?
This product is obtained from apples that have undergone a fermentation process. It has a mild taste and pleasant aroma, it has a large nutritional value, when compared with ordinary alcohol vinegar. The use of the product is wide and varied due to the presence of useful substances in its composition. These active biological substances have a beneficial effect on almost all organs and tissues human body both for external and internal use.
Apple cider vinegar has found wide application in cosmetology. Based on it they prepare effective masks and whitening lotions age spots, to cleanse the face of blackheads.
By dosing the composition and introducing additional ingredients, it can be used by women with different types skin to increase its elasticity and firmness, to get rid of wrinkles and reduce the manifestations of rosacea. The benefits for the skin become noticeable very soon after starting to use cosmetics due to the complex effects of such substances as:
- organic acids stop the proliferation of harmful bacteria and promote wound healing;
- vitamins and microelements are needed to improve protective functions skin, regeneration processes in it, maintaining metabolic processes in the epidermis at the proper level;
- enzymes and amino acids are involved in restoring the structural composition of collagen, since protein synthesis cannot occur without them.
The compositional features make it possible to use apple cider vinegar for feet in many painful conditions. Its bactericidal and refreshing effect is useful for increased sweating, helps get rid of odor when sweating. Women, especially after childbirth, often develop spider veins on foot. Apple cider vinegar, which strengthens the walls of blood vessels, will help minimize their severity. But the product not only gets rid of stars, it can even treat varicose veins.
Due to wearing uncomfortable high-heeled shoes, standing work, varicose veins in the evening the legs swell, and they may appear discomfort. Baths and wraps with vinegar will relieve the feeling of fatigue and heaviness, and will save you from swelling and pain in the legs. ethnoscience recommends using the product for heel spurs, a disease that causes sharp pain in the heel when walking. With frequent and severe muscle tension in athletes, in older people due to age-related changes convulsions may occur. They appear especially often at night, preventing proper rest. For cramps, using vinegar in foot baths will be effective.
Many women face a problem that does not cause painful sensations, but causes great aesthetic discomfort - this is the rough skin of the heels. Women spend a lot of money on visiting beauty salons, on purchasing pumice stones and files, softening creams and scrubs, but they do not always receive desired result
. The problem is aggravated in the summer after working in the country, and wearing open shoes becomes problematic.
Apple cider vinegar will come to the rescue here too. Softening compresses will help get rid of cracks in rough heels.
Are there any contraindications?
- First of all, like any remedy, it can cause individual intolerance or allergic reaction. Therefore, the first use of the product should be very careful. If an allergy occurs, use of the product must be discontinued.
- May be a contraindication increased sensitivity skin, their redness, which does not go away for a long time after a mask or bath. Such hypersensitivity can lead to the development of allergies in people prone to it.
- You should not use vinegar-based products in the presence of wounds, scratches, burns and tumors, inflammatory phenomena and other damage to the skin.
To avoid unpleasant consequences, you must strictly follow the instructions for the preparation and use of the cosmetic product, and do not exceed the specified quantities of ingredients and exposure time. It must be remembered that vinegar, although made from apples, is a rather aggressive substance and, if used incorrectly, can cause excessive dryness of the skin and even burns.
Before use, it would not hurt to visit a dermatologist or cosmetologist and get advice about the ingredients and dosage. You should also understand that too frequent use of the product does not bring additional benefit, and you need to observe the measure. In addition, the use of folk remedies, baths and compresses for serious or advanced illnesses is not an essential treatment; they can only serve as an addition to the main treatment from a specialist. For example, edema occurs due to kidney or disease of cardio-vascular system
, and in this situation you can’t expect much help from self-medication with vinegar. Important: the roots of a cosmetic problem can go back to the condition immune system , in problems with gastrointestinal tract
or with other organs, so you should undergo an examination and identify the cause.
Methods of application
If you don’t have the time or desire to take baths, it’s quite possible to choose a composition that you just need to wipe problem areas. For example, when varicose veins
Veins can be rubbed with apple cider vinegar on veins in the morning and evening. The product can also be applied to spider veins. A cotton swab is moistened with vinegar and massaged with light movements (the procedure cannot be used on the face). Also, based on the product, compositions are prepared that need to be smeared on corns, warts, and calluses.
Recipes
To prepare cosmetics, you need to choose the right product. All recipes require the use of only natural apple cider vinegar. It can be made at home from apples from your own garden. But fermentation is a long process, so preparing the product may take a month or more. If you purchase a product in a store, you need to carefully read what is written on the label. The presence of flavors and dyes will indicate that the product is synthetic , accelerated fermentation was used for its production, and it has virtually no beneficial features . Besides, natural product
will cost much more.
For heels
Using vinegar, you can effectively, quickly and safely get rid of cracked heels and remove the stratum corneum. To do this, you should use a mask for a night compress.
- To prepare it you will need the following ingredients:
- glycerin – 3 teaspoons;
apple cider vinegar – 1 teaspoon.
The mixture is applied to the fabric, applied to problem areas and wrapped on top with cellophane or wax paper. After the mask, it is necessary to remove the softened stratum corneum with a file or pumice stone, and lubricate it with a nourishing or moisturizing cream.
The procedure can be performed every other day. After just three applications, the result will be noticeable.
From pain After a tiring day of work or a long walk, the legs become tired, a feeling of heaviness and pain appear. A warm bath will help you cope with fatigue and discomfort. Add a glass of vinegar to a bowl of warm water and sea salt . A half-hour procedure will not only have a relaxing effect and relieve pain, but will also soften the skin and nourish it. useful substances . Aromatic oils, extracts and decoctions will make the procedure more pleasant and healing.
medicinal herbs For severe pain caused by swelling or varicose veins, you can rub your legs with a cotton swab soaked in apple cider vinegar. Of course, it will not cure the disease, but it will significantly alleviate the condition.
From odor when sweating
Very often, wearing shoes and socks made of non-natural materials provokes increased sweating. After some time, an unpleasant odor appears. Excessive sweating will be reduced by foot baths. Along the way, they will fight fatigue and swelling. In 10 liters of water, which should be at room temperature, pour 0.5 cups of the product.
Take a bath for half an hour before bed for 10–14 days, then take a break for 25–30 days. You can add 70 g of soda to the bath, but in this case the procedure becomes half as long. You can add 2-3 drops of thyme oil to water with vinegar. There is no need to increase the dose, since the presence of this component causes discomfort in the presence of microcracks in the skin. However, being an antiseptic, it will disinfect wounds.
If the shoes begin to emit an unpleasant odor, they should be wiped from the inside with the same solution, and then allowed to dry so that the vinegar smell disappears.
From fungus
These days, visiting saunas, baths, and swimming pools is very popular. However, these public places with high humidity maintain heat, which is very favorable for the development of fungus. Therefore, cases of infection are not uncommon. Vinegar baths are effective against fungi, but they dry the skin and may cause a burning sensation.
To treat fungus, you should prepare an ointment from the following components:
- crushed Kalanchoe leaves – 100 g;
- apple cider vinegar – 1 teaspoon;
- liquid honey – 10 g;
- eucalyptus oil – 30 g.
All components are mixed and placed in a dark place for three days, after which the mixture is ready for use. It can be used twice a day. For a greater effect, it is advisable to steam your feet and cut off thickenings from the nails.
From heel spurs
Relieve pain caused by heel spur, compresses made from a composition that does not require much effort to prepare will help. Vinegar is poured over raw egg in a ceramic bowl and place in a dark, cool place. The shell will gradually dissolve. When the egg is covered only with a thin film, it must be torn, the contents mixed with vinegar, adding any vegetable oil(one tablespoon will be enough).
For night cramps
To avoid these unpleasant phenomena, before going to bed, you should make a compress, which is applied to the muscle for 20 minutes. To prepare the composition, infuse 4 tbsp in 0.5 liters of apple cider vinegar for 2-3 days. spoons of lingonberry leaves. They can be replaced with chestnut flowers, chopped elecampane root, and cinquefoil.
Regular vinegar for feet is a magical remedy that fights many problems. You have to pay for beauty severe pain and tired feet after a hard day at work. Relaxing baths and care products can restore vitality and maintain youthful skin.
Apple cider vinegar is considered safe and effective for preventing foot problems. folk remedy. The method of preparation occurs by slow fermentation, preserving microelements (calcium, iron, phosphorus), vitamins (A, B, C, E, P), acids (lactic, citric, acetic). The composition has a positive effect on the human body when taken internally, and local application will help get rid of many limb problems. The components of apple cider vinegar activate blood circulation, resulting in:
- prevention of varicose veins;
- saturation with nutrients;
- relieving heaviness, fatigue and pain;
- the skin acquires a healthy natural color;
- preventing the appearance of fungus;
- thanks to the action of acids, disinfection is carried out and unpleasant odors are eliminated;
- relaxation.
The use of apple cider vinegar to prevent foot diseases should be carried out with strict adherence to proportions when preparing baths or compresses to avoid irritation.
Popular home recipes
At home, you can carry out procedures on your own folk recipes with apple and wine vinegar. It is important to observe the dosage of the ingredient used.
From unpleasant odor and sweating
Wearing shoes made of artificial materials leads to a persistent musty odor and increased sweating. Get rid of unpleasant problem, it will help to apply the bath every evening for a week.
Ingredients: 5 liters of warm water, 200 ml. apple cider vinegar 2-3 drops thyme essential oil.
Mix the ingredients, keep your feet for 10-15 minutes, rub thoroughly with a rough towel, apply moisturizer containing menthol for freshness.
For rough heels and corns
Dry skin on the feet and corns are easily eliminated with night compresses.
Ingredients: 4 tbsp. l. apple cider vinegar, 20 ml. glycerin, sterile wipes.
Soak napkins in vinegar and glycerin, apply to feet, wrap in polyethylene, and put on cotton socks. The method guarantees softening of dry heels and getting rid of old calluses.
From fungal diseases
Fungal infection can occur anywhere (in places common use), if you do not use funds personal protection. The first signs of candidal inflammation are indications for the use of vinegar baths and rubbing.
Ingredients: 3 liters of warm water, 1 tsp. soda, 2 tbsp. apple cider vinegar, 2-3 drops of iodine.
Mix the solution and keep the legs in it for 20 minutes. Baking soda acts as an antiseptic and acetic acid destroys fungal colonies. Daily use of the bath will relieve unpleasant symptoms(itching and burning), will prevent further spread of infection.
If there is slight irritation, you can wipe your feet and areas between your toes with a 5% solution. The risk of burns is minimal, the effectiveness increases several times.
From fatigue
A relaxing bath with sea salt will help relieve heaviness after long physical activity.
Ingredients: 5 liters hot water, 5 tbsp. l. sea salt, 200 ml. vinegar.
Mix the ingredients until dissolved, wait for the optimal temperature, and immerse your feet in water for 30 minutes. Wipe your feet thoroughly, apply nourishing cream, take horizontal position for a good rest.
Other problems
Traditional recipes help to cope with many problems (swelling due to varicose veins). IN mild form For diseases, you can use cool baths with the addition of 2 glasses of apple cider vinegar. Cold water relieves swelling, acids improve blood circulation, varicose veins disappear - blood vessels and skin pores narrow. After the bath, dry your feet with a soft towel and lift them up for effective rest.
Dry calluses and cracks on the feet are easily eliminated with daily use of compresses. You will need sterile wipes, 9% essence. Before the procedure, thoroughly steam your feet and remove any remaining dead skin using pumice. Then soak the napkins in the solution, apply them to the problem area, wrap them in polyethylene, and put on woolen socks. The method helps soften dryness on the feet and heal cracks.
After physical activity, leg cramps may bother you. A relaxing bath with warm water, essence, and essential oils will help.
How safe is it to keep your feet in vinegar?
Using a folk remedy for foot care will be beneficial if the required ratio is observed. 5% vinegar can be used pure or diluted. If an unbearable burning sensation occurs during the procedure, add water 1:1. 9% - should be diluted to prevent burns. In undiluted form, it is used for compresses to cleanse the skin of dry calluses and corns.
The duration of the procedures depends on the type: baths should be used for 10-20 minutes while the water cools, and softening compresses should be used at night. Acids dry out the skin. Apply moisturizing cosmetics. If the disease progresses, consult a doctor, use medications, purchased at a pharmacy. You should not self-medicate for a long time; consequences may arise.
Contraindications for use
A vinegar foot bath is contraindicated for:
- advanced form of fungus;
- trophic ulcer with varicose veins;
- weeping eczema, psoriasis;
- diabetes mellitus;
- skin cancer;
- mechanical damage to the limbs;
- infectious inflammations.
Diseases need drug treatment, and the use of folk remedies can aggravate the situation.
Care requires the use of cosmetics, folk remedies, and compliance with preventive measures:
- avoid prolonged rubbing with shoes (prevent the appearance of calluses and corns);
- control physical activity(avoid extreme fatigue);
- use personal protective equipment when visiting public places (baths, saunas, swimming pools);
- treat on time chronic diseases(diabetes mellitus, eczema, varicose veins);
- avoid mechanical damage, which may be complicated by infection.
For the prevention of foot diseases, vinegar is an effective folk remedy. But if the disease is in acute stage, it is better to consult a doctor and undergo medication treatment.
The beauty and youth of a woman is determined not only by her well-groomed appearance and healthy shiny hair, but also by her light, flying gait. Which is an indicator of good physical fitness and health of the whole body, in particular the spine, musculoskeletal system and legs.
It is the legs that are “what carries us through life.” Sometimes, unfortunately, they are fat, sick, suffering from varicose veins, calluses, corns and cracked heels. Therefore, it is very important to take care of your feet, take proper care of them, and wear mostly comfortable shoes. After all, calluses and corns are formed due to the friction of shoes, when frequently pressed areas are covered with a protective stratum corneum. And not only, as a rule, in the summer it is also rough skin, and swelling after walking for a long time in open shoes.
As for cracked heels, they can be a manifestation of either an independent pathology, or a banal vitamin deficiency, or indicate the presence of some disease.
What causes thickening of the skin on the heels
When walking, the entire load of the body falls on the foot, mainly on its edges. The skin is also subject to friction and pressure. As a result, skin cells change and grow to create additional area of the foot and distribute the load along the edges.
But the thicker and less elastic the stratum corneum, the more the cells of the foot will be injured and destroyed when walking, which leads to the formation of cracks. In medicine, this phenomenon is called hyperkeratosis.
In a normal state, the process of cell renewal is controlled by the body, but in the presence of certain diseases or lack of immunity, it leads to the formation of cracked heels.
This is mainly for diseases such as:
- diabetes
- vitamin deficiency (lack of vitamins A and E)
- Iron-deficiency anemia
- dermatitis
- obesity
- fungal infection.
That is, when cracks in the heels are not a banal pathology, they may indicate the presence of endocrine, metabolic and immune diseases in the body.
Causes of cracked heels
Therefore, it is important to decide and identify the reasons that led to this manifestation. And if you can’t do it yourself, well home treatment does not give the expected results, you need to contact a specialist and undergo such laboratory research, How:
- general and biochemical tests blood
- glucose tolerance test
- microscopy of tissue from the lesion site
- Dopplerography of the vessels of the extremities.
When the cause of a disease is eliminated, the effect itself disappears, naturally, not without your help.
In this case, the panacea for all ills is hot softening foot baths, which will allow you to painlessly remove the hardened stratum corneum, eliminate cracks in the heels, and achieve baby-soft skin. But, again, there are some “buts”.
Contraindications for foot baths
As with any procedure, even the most harmless one, there are contraindications, knowledge of which is necessary. Hot foot baths are contraindicated for:
- pronounced varicose veins
- diseases of the heart and blood vessels
- illness with fever
- presence of abrasions, cuts, wounds (postpone the procedure for a while)
Hot foot baths are necessary at any time of the year: in winter and in the off-season, when feet are in closed shoes for a long time, and in summer, when they are open for a long time and the skin becomes rough and dried out under the influence of hot dry air and street dust.
Making hot baths is quite simple, they will take no more than 15-20 minutes. They will not only relieve various problems and make the skin soft, healthy, well-groomed, but also improve the overall condition.
At this time, you can turn on light music, sit in a comfortable chair, add a few drops of your favorite essential oil to hot water, and get an incredible feeling of comfort and relaxation.
The most important ingredients for baths can be base and essential oils, infusions of medicinal herbs, hydrogen peroxide, vinegar and baking soda.
Soda is the most important component of foot baths
Baking soda is the most accessible and inexpensive product that is found in every home. It has ideal softening and disinfecting properties. Soda solutions create alkaline environment where various bacteria die.
Therefore, using hot baths with soda, you can:
- disinfect and steam the skin of the feet well, relieve tension,
- painlessly get rid of calluses, corns and rough stratum corneum
- eliminate unpleasant foot odor, sweating
- fight fungal manifestations of the nail plate and heels
- remove skin irritation, itching, swelling, heal damage.
IMPORTANT: To avoid relapse, if there is an unpleasant foot odor and various types fungal manifestations: fingers, nail plate and heels - after baths you must use a clean towel, socks, shoes and bed dress. Only this can guarantee quick release from any problem.
To do this, just wash socks and other things that your feet have come into contact with, and pour a few drops of 70% on your shoes. vinegar essence, and close in plastic bag without access to oxygen for 24-48 hours.
Or use 5D anti-sweat and odor powder (available at the pharmacy). In this case, as practice shows, a one-time use is sufficient.
Below we will look at several recipes for hot foot baths that you can make depending on the problem, the desired effect or the availability of certain ingredients.
Hot foot bath with baking soda
Boil 3 liters of water. Of these, dilute 1.5 liters cold water to a state where the skin of the feet is hot, but pleasant. Dilute two to three tablespoons in it baking soda, and lower your legs. As it cools, add hot water. A soda foot bath can be used for 15-20 minutes.
Then treat the stratum corneum of your feet with pumice: remove calluses and rough skin on your heels. Rinse your feet with the rest of the water and dry with a towel.
In case of fungal manifestations, apply a few drops of oil to the skin of your feet. tea tree. To remove an unpleasant odor (which can also be a fungal manifestation), you can dilute tea tree oil in a 1:1 ratio with any base oil or use essential oil juniper, pine, cypress, eucalyptus, grapefruit.
Then thoroughly massage your feet, especially your heels, as these are where the nerve endings of all the organs of our body are located.
