Healthy generation XXI century
(Competitive game program)
Home of good health
Relevance of the topic
The World Health Organization defines health as a state of complete physical, mental and social well-being of a person, and not merely the absence of disease or infirmity. Official statistics continues to ominously indicate a deterioration in the health of students.
Almost all children today are easily nervous and physically weakened due to a number of reasons: poor nutrition, environmental and social conditions. Heavy loads school curriculum, additional classes also contribute to the deterioration of the healthy condition of children.
Health must be protected from youth. Therefore, children should have clear ideas about a healthy lifestyle and should treat health as the greatest value.
By getting to know ourselves, listening to ourselves, we take the path of creating health. Today, we determine our future health. We are responsible for it ourselves! To improve and develop health, it is important to learn to be healthy!
Target: formation of motivation for a healthy lifestyle in schoolchildren, instilling confidence and need for it - through participation in specific, various types of activities that are in demand by children.
Tasks:
- Promote healthy image life.
- Raise active life position in a positive attitude towards health as the greatest value.
- Make full use of opportunities to attract schoolchildren to an active life, improve health and maintain a healthy lifestyle.
Methods used:
Verbal : speeches by the presenter, participants of the event.
Visual: use of posters, drawings, reproductions on this topic.
Practical: game tasks, relay races, charades.
Equipment and design:musical equipment, recordings of songs and music: L. Gurchenko’s song “Good Mood” from the film “Carnival Night”, the song “Inactivity” by V. Leontyev (music by R. Pauls, lyrics by I. Reznik), music from the film f “Disco Dancer” “Jimi-Jimi, acha-acha”;
Posters:
Health is as contagious as disease. (R. Rolland)
The first wealth is health. (R. Emerson)
Whoever has health has hope, and whoever has hope has everything. (Arabic proverb)
A person who has no time to take care of his health is like a craftsman who has no time to sharpen his tools. (I. Muller)
Cleanliness is the key to health (Proverb)
If you are healthy, you will get everything (Proverb)
Expected results:knowledge of the fundamental principles of a healthy lifestyle; ability to do right choice.
Home of good health
If you're healthy, you'll get everything
Hello!
We wish everyone good health! These words are used to greet each other when inquiring about health. Are you healthy, my dears? Are you in a good mood today? I am very glad that everything is fine with you! People say: “If you are healthy, everything is healthy!”
A healthy person is beautiful, he easily overcomes difficulties, and it is pleasant to communicate with him. He really knows how to both work and relax.
Today you guys and I will build a house of good health.
Let's pay attention to the posters. What conclusion can be drawn? (If you're healthy, you'll get everything)
This is what will happen the foundation of our house.
What will be the main building material?(Lifestyle)
What is a healthy lifestyle? ( Healthy eating, physical activity, work and rest schedule, regulation emotional state, environmental ecology, giving up bad habits, personal hygiene, social communication)
What is the morning routine? (Charger)
You need to start your morning with useful thoughts, Have a good mood and charging.
Now we will squat. This is a very useful exercise and not a single exercise can do without it. The legs become stronger, the heart is less susceptible to disease and the body's metabolism improves.
Students squat while performing the following movements.
Taking yourself by the ears with both hands;
Pressing his hands, clenched into fists, to his head;
They release their fingers and make “horns” for themselves;
They take themselves by the cheeks with both hands;
Cover your mouth with your palms;
They grab their nose alternately with their left and right hands;
They place their hands in a lock on the back of the head, hugging their head with their elbows;
Stretching your mouth and stretching your lips with a tube
Laying the first brick “Daily Routine”
For women and men in India, posture, slimness and the ability to keep a straight back are developed by life itself. Indians and Indian women wear a lot of items on their heads. Let's try to turn into Indians for a while and try to do exercises with objects on the head (a yogurt cup or a plastic cup) to the Indian music from the film "Disco Dancer" "Jimi-Jimi, acha-acha..."
Laying the next brick “Good mood”
Cleanliness is the key to health.
The best way to keep your body clean is a bath!
We are now going to the bathhouse and taking part in competitions:
1. Add water with a spoon.
In front of the teams there are containers on the tables (empty). At a distance of 2 m there are tables with containers filled with water. Each team member runs to the table with a spoon, scoops up water and carries it to the empty container. Who will fill the containers faster?
2. Who steams better?
Each team member runs to the basin, sits in it, rubs himself with a washcloth, hits himself with a broom and returns to the next participant.
3. With light steam.
Each team member should run to a chair, sit down, wrap a towel around his head, say: “Enjoy your steam!”, take a sip of tea from a glass, and return to the next participant.
Next brick “Personal Hygiene”
Staging "Kolobok"
Once upon a time there lived an old man with his old lady In a small hut. Grandfather was digging the ground Together with the woman I planted a vegetable garden. Grandfather was tired in the morning. Asks grandma very sadly Gingerbread man is ruddy and delicious Prepare for lunch. Grandma swept the broom over the bottom, A nice bun came out, Fidget-Kolobok I wish I could freeze on the window, But he decided: “I’ll run away, I’ll warm up a little.” Kolobok rolled Past the fir trees and birches. Suddenly our little naughty I met the Bunny. The hare was also hungry, He decided to eat the kolobok. But a funny bun Rolled under the bridge. The hare is not at a loss here - I went to my grandmother's garden. To pick sweet carrots For yourself and for the bunnies. He knows that vitamins Children need everything. The eyes will see sharply, Teeth grow strong, And no one will hurt them, Met on the way. And Kolobok rolled down the road Wolf Gray at his feet. The Gray Wolf licked his lips, He knows a lot about Koloboks. He was very hungry And I was about to have lunch, But a sports bun He deftly jumped under a bush. There is nothing to do now. The beast awakened in the wolf again. |
But when I saw a cigarette, I was incredibly surprised. The wolf tried to smoke He began to cough heavily. Got it, better than smoking I need to eat porridge. Suddenly meet the bun Potapych himself came out. The unkind friend growled He raised his paw menacingly. I almost ate a kolobok, Very angry When a clever bun He quickly rolled away. The bear wandered through the forest Suddenly he found the bottle. He didn't know there was alcohol in there. Took a few sips - Drunken state. My head hurts, I have no words. He doesn't want to hurt To your health. It will be better if he drinks honey With cow's milk. And Kolobok rolled somersaults Straight through the grove, And suddenly the Fox meets you, I saw Kolobok. But the Fox is behind Kolobok Can't keep up either. Even though she is cunning, With our strong kolobok I couldn't compete. I realized that from flour Aged quickly. I ran to the garden, I ate vegetables. Red tail fluffed up The fur coat shone. Unhealthy eating I got tired of it quickly. The meaning of the fairy tale is very simple: Do sports Eat vegetables and fruits Smile more! |
Next brick “Life without bad habits”
A good mood is very important for health. Each of us can be happy and sad, cry and laugh, but only positive emotions are useful. There are products that cause these positive emotions. Competition - who can eat a chocolate bar or banana (orange, lemon) the fastest?
Next brick “Proper nutrition”
Physical activity is also important. Anyone who moves little always feels bad. Now we'll warm up. Competition "Kefir chairs"
We lay the next brick “Motor activity”
Next brick “Relationships in society”
Game "Airplane"
4 pairs
Pairs of participants take each other's hands and make a paper airplane with their free hands.
Game "Oh-oh!"
All participants, standing or sitting in a circle, are given numbers, that is, if there are 12 participants (together with the leader), then there should also be 12 numbers (from 1 to 12). Numbers must not be repeated. The presenter calls any two numbers (from those involved in the game). Participants playing under the named numbers, in order to see each other, must loudly shout “Oh-oh!”, while clapping their legs or clapping their hands, after which they must have time to change places. The presenter seeks to take the vacant seat. A participant in the game who does not have time to take any place becomes the leader.
Next brick “Relationships”
So we built a House of Good Health. I hope that you guys will make the right choice and enter adulthood as healthy, cheerful, friendly people, confident in your abilities and able to solve any problems.
Health is a treasure trove.
It cannot be bought.
Once lost,
It cannot be returned.
Don't borrow from a friend
Don't win the lotto.
After all, without health there is happiness,
Believe me, it’s not like that!
Hat.
And to sum up our event, I propose to try to read the thoughts of those present using this hat. After all, everyone has probably now decided to take their health seriously: run in the morning to exercise, be sure to eat well, try to maintain a good relationship with others, smile and not be subject to bad habits. Now we will find out the whole truth.
References:
- Health-saving technologies in primary school. O.V.Polyakov – Volgograd: ITD “Corypheus”, 2009
- Health-saving technologies in elementary school. Toolkit. M.: Globus Publishing House, 2010 (Educational work)
- N.I. Derekleeva Motor games, trainings and health lessons. Grades 1-5 M.: VAKO, 2004
- "Children's Health" 2010 September 1-15 No. 17 Good mood.
- B.T. Velichkovsky, V.I. Kirpichev, I.T. Suravegina Human health and the environment. Tutorial. M.: New School, 1997
- I.V.Chupakha, E.E.Puzhaeva, I.Yu.Sokolova Health-saving technologies in the educational process. M. Stavropol 2004
- Edited by L.V. Bal, S.V. Barkanova Formation of a healthy lifestyle of Russian teenagers. M.VLADOS, 2003
- Wisdom healthy life: aphorisms, proverbs, sayings about health. – M.: Medicine, 1986
- L. Ivanova Caring for environment– health care. Education of schoolchildren - 2003, No. 10
- Health-saving technologies in secondary school. Analysis methodology, forms, methods, application experience. Ed. M.M. Bezrukikh, V.D. Sonkina. M.: IVF RAO, 2002
- Yandex.ru tca77.narod.ru. scenario. An ecological fairy tale about Ivan the Fool and the talking Shoe.
We live with you in a huge country whose name is Russia.
- We live with you in a huge country whose name is Russia.
- A main value of our state are the people living in it. Small and large, having lived most of our lives and only taking our first steps - we are all parts of one big state.
- We live in a wonderful country in peacetime, study and work, enjoy the beauty of this world.
For the younger generation -
the future of our country!
The younger generation is obliged to protect, strengthen and develop their state.
- The younger generation is obliged to protect, strengthen and develop their state.
- The question inevitably arises...
- What should you guys be like to ensure a bright future for our country in the coming decades?
- (Smart and morally developed, to be patriots of your country, to receive a good education, be able to realize your potential, be cultured...)
- And we must ask ourselves: what is the main thing, paramount for the implementation of all of the above?
- In order to live, study well and create something, a person needs health.
- To be happy, you also need to be healthy.
- Beauty is also health, it is inseparable from health: without it it withers and turns pale.
- The owner of good and good health is considered not just someone who is not sick, but who is physically strong, spiritually strong, and who maintains high performance.
- The health of the nation is one of the conditions for the successful development of the state. Any civilized state pays attention to this problem, and our government and president are also interested in a healthy generation.
BEING HEALTHY IS HEALTHY!
quotes about health Health is not everything, but without health everything is nothing.(Socrates) Health so outweighs all other blessings of life that a truly healthy beggar is happier than a sick king.(Arthur Schopenhauer) Nine-tenths of our happiness depends on health.(Arthur Schopenhauer) Health- this is a state of complete physical, mental and social well-being, accompanied by the virtual absence of illnesses and individually frustrating (removing from the state inner peace) disadvantages.- To be healthy- means not having problems with well-being, being a physically and spiritually complete person.
Healthy
generation -
strong country!
a healthy generation is a strong country! The country and people give you the opportunity to grow, learn, and choose a path to your liking. Sooner or later the time comes to pay for this care. Those on whom the future of the country depends must be strong and seasoned, so HEALTH becomes one of the first places in its importance.- By taking care of our own health, we take care of the good of Russia, because it is physically strong people work every day in education and science, in factories and factories, in agriculture... To successfully create, you need to have good health. What does it consist of?
healthy
Rules for a healthy lifestyle
What helps maintain and improve health:
- Proper nutrition
- Hardening
- Compliance with the work and rest schedule
- Mental and emotional stability
- Personal hygiene
- Optimal level of physical activity
- Safe behavior at home, at school, on the street
- Avoiding self-destructive behavior
- The most important element of a healthy lifestyle is balanced nutrition.“If people ate only when they were very hungry, and if they ate simple, clean and healthy food, then they would not know diseases and it would be easier for them to control their soul and body,” said L.N. Tolstoy
- Strict adherence to the rhythm of eating.
- Unlearn to satiate yourself with food to the limit.
- Food should be eaten with attention and pleasure, slowly chewed and tasted.
- The importance of vegetables in nutrition is very great because they are a valuable source of vitamins, carbohydrates, organic acids, mineral salts, various flavoring substances, without which food becomes tasteless and of little use.
- Hardening is one of the forms of strengthening human health.
1000 years ago a great doctor Ancient East Avicenna wrote:
Be friends with gymnastics,
Always be cheerful
And you will live 100 years,
And maybe more.
Potions, powders –
The wrong path to health.
Heal yourself with nature -
In the garden and open field.
There are many ways to harden.
- Very simple and effective method hardening means walking barefoot. The fact is that the soles of our feet are a somewhat unusual part of the skin of our body. There are points there - projections of our internal organs. By pressing them, you can relieve pain, provide therapeutic effect to certain organs.
- Swimming brings a lot of joy. Through nerve endings located in the skin, water procedures have a beneficial effect on the entire human body.
- “Physical activity is a key component of staying healthy, and we need to make every effort not to sit or nurse our illnesses, but to prevent them ourselves through enjoyable exercise,” says Professor Ken Fox.
A person is born into the world to create, to dare - and nothing else! To leave a good mark in life and solve all difficult problems. A person is born for what? Look for your answer.
Solution: conduct a series cool hours"The ABC of Health." Performed by Rimma Anatolyevna Burmistrova.
“HEALTHY GENERATION OF THE 21ST CENTURY” METHODOLOGICAL FOUNDATIONS OF HEALTH-SAVING PEDAGOGY Vasenin Georgy Andreevich, Deputy Director for Experimental Work, teacher physical culture, laureate of the Prefect Grant 2007, Mayor Grant 2010, highest qualification category category.
Her main distinctive feature– priority of health, that is, competent care of health as required condition educational process, which determines the consistent formation of a health-saving educational space at school, in which all teachers, specialists, students and their parents unanimously decide general tasks related to health care and take joint responsibility for the results achieved. The goal of health-saving pedagogy is to ensure that school graduates high level real health, equipping him with the necessary knowledge, skills and abilities necessary to lead a healthy lifestyle, and cultivating in him a culture of health. HEALTH-SAVING PEDAGOGY
These are pedagogical, psychological, sanitary and hygienic, physical education, health, and environmental conditions conducive to successfully mastering learning programs without harming health, strengthening and maintaining the level of health of students at school, family, and in society.
Signs individual health: Somatic component (parents) Physical component (physical education teachers, preschool teachers, therapeutic physical education instructors) Mental component (psychologists, speech therapist, social teacher) Moral component (deputy directors for educational work, class teachers, GPA teachers)
PRINCIPLES OF HEALTH SAVING PEDAGOGY. 1. The principle of no harm. 2. The principle of priority of effective care for the health of students and teachers. 3. The principle of the triune concept of health. 4. The principle of continuity and succession. 5. The principle of subject - subject relationship with students. 6. The principle of correspondence between the content and organization of training age characteristics students. 7. Comprehensive interdisciplinary approach. 8. The principle of medical and psychological competence of a teacher. 9. A combination of teaching, educational and developmental pedagogical influences. 10. Priority of positive influences (reinforcements) over negative ones. 11. Priority of active teaching methods. 12. The principle of combining protective and training strategies. 13. The principle of forming students’ responsibility for their health. 15. The principle of monitoring results.
Spring tourist rally in the Moscow Region station "Ovrazhki" Winter away camp in the Moscow Region (camp sites) Autumn tourist rally in the Bronnitsy Moscow Region (in memory of the Second World War) Autumn offsite "Moscovia" Summer offsite (recreational) in Evpatoria Summer city (recreation) on based on the school Summer field trip (ecological expedition) on Lake Seliger SCHOOL OF HEALTH 27
Description of the presentation by individual slides:
1 slide
Slide description:
2 slide
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Health is the state of any living organism in which it as a whole and all its organs are able to fully perform their functions. “A person can live up to 100 years,” said academician I.P. Pavlov. “We ourselves, through our intemperance, our disorderliness, our disgraceful treatment of our own body, reduce this normal period to a much smaller figure.”
3 slide
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An ugly attitude towards one’s health is most often expressed in the presence of bad habits - alcoholism, smoking, drug addiction.
4 slide
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Think about it: in Russia - 80% of murders, 60% of road accidents with fatal occurs due to alcohol consumption. Alcohol penetrates all organs, affects the brain, delays mental development, growth, leads to paralysis of organs. During alcohol intoxication immoral acts and crimes are committed.
5 slide
Slide description:
Tobacco use is another of the most important reasons premature death of people. Natural tobacco contains 250 compounds and substances, more than 30 of which have a detrimental effect on the body, causing such terrible diseases such as lip cancer, premature birth or miscarriages in girls, the birth of sick children, etc.
6 slide
Slide description:
Nowadays drug addiction has taken over modern Russia, which kills a large number of young people every year.
7 slide
Slide description:
The problem of “behavioral diseases” and bad habits remains relevant for modern society, especially for the younger generation. The cult of health and a healthy lifestyle is now in fashion among the “new Russians”, among wealthy people. Nowadays in Russia it is considered good manners to pay great attention health and appearance: fitness clubs, fitness bars, swimming pools, etc. are opening. Walking and jogging fresh air, giving up alcohol and tobacco is becoming the norm for people in this circle. But we need to make sure that taking care of your health – physical and mental – becomes a concern not only for “new Russians”, but also for every young Russian from childhood, so that taking care of your health is not a fashion, but truly a necessity, a primary need of people. We know that many of our peers play sports and lead a healthy lifestyle.
8 slide
Slide description:
Meanwhile, in Russia there are still a large number of young people who have bad habits who do not think about the consequences of this lifestyle. What benefit can they bring to themselves and their state?! We are convinced only healthy man can build a strong, developed state. A person who is not involved in maintaining his health begins to aggressively use all his energy against himself - hence alcoholism, drug addiction, smoking, and aggression. We think that health today should be considered a national value. At the same time the means mass media They are doing their best to promote “the opposite”. The heroes of TV series and talk shows are not shy about demonstrating a completely wrong way of life!
Slide 9
Slide description:
Energetic bravado coupled with media recognition and popularity bad habits does his dirty deed: if the heroes of these TV shows are successful, then why can’t we do the same? – many young people think. In this regard, I would like to remind everyone present of the words of the famous Russian film actor Alexander Gavrilovich Abdulov, which he wrote, already being terminally ill, from the clinic to his colleagues and which he would never have written in his life before his illness: “I conjure you - do not smoke! This kills! And remember: love not yourself in art, but the health in yourself!”
10 slide
Slide description:
In the Russian language, which is rich folk wisdom, there are great sayings: “Take care of your dress again, but take care of your health from a young age”, “Illness will not catch up with the quick and clever”, “A healthy mind in a healthy body”, “If you want to be healthy, toughen up”, “Who doesn’t smoke, who doesn’t drink” , he protects health”, “Cleanliness is the key to health”...
11 slide
Slide description:
Every person knows everything about himself: how many hours of sleep makes us alert, what food our body does not accept, what habits ruin our health. To be healthy means, first of all, to love yourself and treat yourself wisely. We urge all young people: - find something you like, and then you will have no reason to kill time. - Do sports and physical labor! - Take walks before bed, spend as much time as possible not in front of the TV screen, but in the fresh air!
12 slide
Slide description:
It is probably no coincidence that the rule is very popular in Japan: 10,000 steps every day. With their characteristic punctuality and discipline, the Japanese carefully measure this daily norm. It is quite possible that 10,000 steps is one of the conditions that Japan ranks 4th in the world in terms of life expectancy.
Slide 13
Slide description:
We understand that the development of our country depends on us. To increase the life expectancy of Russians, it may be, to some extent, sufficient to adhere to the simplest rules in relation to one’s own health.
Slide 14
