Pulse healthy person in a minute represents jerky vibrations of arterial walls associated with the cardiac cycle. Any changes in it may indicate the presence of diseases of cardio-vascular system, or other pathologies, the development of which affects indirect impact to the work of the heart.

Normal heart rate per minute

What is the heart rate of a healthy person?? This question is not so easy to answer, since the heart rate of each age group is different.

For example, a newborn baby’s pulse is 140 beats/min for the first few days, but after a week it is normally 130 beats/min. Between the ages of one and two years, it begins to decline and is around 100 beats/min.

IN before school age(children from 3 to 7 years old) at rest, the heart rate should not be higher than 95 beats/min, but at school age (from 8 to 14 years) - 80 beats/min.

In a middle-aged person without pathological changes in the work of the heart, the heart beats approximately 72 times per minute, and in the presence of any diseases, the contraction frequency increases to 120 beats/min.

In old age, a person’s pulse is 65 beats/min, but before death it increases to 160 beats/min.

In a state of complete rest it is 60 – 80 beats/min. It can vary in the morning and at night (50 - 70 beats/min.), and in evening time on the contrary, the heart rate increases (normally up to 90 beats/min).

To understand exactly what heart rate is normal for a certain person, you can use a simple formula: you need to subtract age from 180. Thus, a number will be obtained that will indicate how many beats per minute the heart should beat under the condition of complete rest and absence of diseases.

And to confirm the data obtained, it will be necessary to count the heart rate over several days at the same time and in the same body position. The thing is that changes in heart contractions occur not only in the morning, evening and night, but also change depending on the position of the body.

For example, in a healthy person, in a lying position, the pulse is lower than in a sitting position (increases by approximately 5–7 beats/min.), and while standing, it reaches its maximum level (increases by 10–15 beats/min.). Also, minor disturbances can be observed after consuming food or hot drinks.

To accurately measure heart beats per minute, you must place your index finger and middle fingers to the radial artery. It is in this place that the pulsation of the arteries is most clearly audible.

Determine location radial artery You can do it this way: place your thumb just above the first crease on your wrist. The radial artery is located above the index finger.

When measuring the pulse, the wrist should be slightly bent, and given the fact that the pulsation is on the left and right hand may be different, pulse measurement must be carried out on both hands. Each finger should clearly feel the pulse wave and when counting the pulse, the pressure of the fingers on the wrist should be slightly reduced.

It is not worth using hardware equipment for measurements, since the indicators may be inaccurate. The palpation method has been the most reliable and reliable for many years and can tell a specialist about many diseases.

Another important point. It is also necessary to take into account the respiratory cycle, which consists of inhalation, a short pause and exhalation. In a healthy person, one respiratory cycle accounts for about 4–6 beats/min.

If these indicators are higher, then this may indicate a malfunction of any internal organs, if less, then functional failure. In both the first and second cases, you need to immediately consult a doctor and undergo full examination to identify pathology.

What is the normal heart rate during physical activity?

Every person who leads an active lifestyle and regularly plays sports should know what the heart rate should be during physical activity?

Per minute during physical activity is much higher than during a state of complete rest. For example, when walking it is approximately 100 beats/min, while running it increases to 150 beats/min. Do a short test, go up the stairs to the 3rd - 4th floor and count your heartbeats. If they are less than 100 beats per minute, you are in excellent physical shape. If the readings exceed 100 beats/min. by more than 10 - 20 beats/min, then you are in poor physical shape.

There are certain criteria that allow you to understand whether loads of one intensity or another are dangerous for the body. If the pulse rate is 100 - 130 beats per minute, then this indicates that physical activity can be increased, from 130 to 150 beats per minute. - the norm for humans. And if, when counting your pulse, indicators close to 200 are found, then physical activity will need to be urgently reduced, as this can lead to serious disturbances in the functioning of the heart.

After physical exercise, pulse of a healthy person per minute returns after about 4 – 5 minutes. If after this period of time the pulse does not approach normal, this may indicate a malfunction of the cardiovascular system.

When might metrics be wrong?

Measuring your pulse does not always reveal accurate data. Violations can be observed in the following cases:

• prolonged exposure to frost, sun or near fire;
• after eating food and hot drinks;
• after consuming tobacco and alcohol products;
• after sexual intercourse within 30 minutes;
• after taking a relaxing bath or massage;
• during periods of feeling very hungry;
• during menstruation (in women).

How does the pulse reflect your health status?

Knowing what is the pulse of a healthy person Normally, it is possible to prevent the complication of diseases, since it is the change in the frequency of contractions that indicates changes in the body.

For example, rapid heartbeat (over 100 beats/min) is the main symptom of tachycardia, which requires special treatment. In this case, an increase in heart rate can be observed both during the daytime and at night.

When the contraction frequency decreases to 50 beats/min. or below is also alarm signal for a person who indicates the presence of bradycardia, which also requires urgent treatment.

In heart failure, the pulse is very weak and slow. This condition is dangerous and may cause sudden death, therefore, when symptoms appear of this disease the patient urgently needs to be transported to any medical institution.

Heart rate may also indicate the presence of other diseases and conditions that require special attention. Therefore, if for unknown reasons your pulse begins to decrease or, on the contrary, to increase, you should urgently see a doctor.

A clear pulse within normal limits indicates excellent health, which does not require worry or see a doctor.

Depending on age and physical activity, the heart rate of a healthy adult can change over the years. The resting heart rate is minimal, since the body in this state does not need additional energy.

A normal heart rate for an adult between the ages of 18 and 50 should be between 60 and 100 beats per minute.

About the human pulse

Oxygen enters human organs and tissues with blood flowing through arteries (blood vessels through which blood is carried from the heart) under a certain pressure - arterial. This causes vibration of the arterial walls. The forward and reverse movement of blood to the heart also (normally) causes emptying and filling of the veins. Under influence blood pressure erythrocytes (red blood cells) are forced through the capillaries (the thinnest blood vessels), overcoming high resistance; Electrolytes (substances that conduct electric current) pass through their walls.

This creates pulse beats that are felt throughout the body, in all vessels. An amazing phenomenon! Although in reality it is a pulse wave - a wave of movements of the walls of blood vessels under pressure, which is very fast and sounds like a short sound. The number of these waves normally corresponds to the number of heart contractions.

How to calculate?

Most affordable way measuring heart rate is palpation, a manual method based on touch. Quick and simple, it does not require special training.

To obtain the most accurate reading, place your index and middle fingers on the surface of the skin over the artery and count the pulse for 60 seconds. You can use more in a fast way, determining the pulse for 20 seconds and multiplying the resulting value by 3.

The easiest way to determine the pulse is in the wrist area.

Before measuring the pulse, the person should be in a quiet position for some time, preferably sitting or lying down. It is better to count for at least a minute, otherwise the accuracy may not be sufficient. The easiest way to measure your pulse on your own is your wrist and neck.

To palpate the radial artery, you need to place the hand being palpated, preferably the left (since it is closer to the heart), palm up at the level of the heart. You can place it on a horizontal surface. Place the pads of the index and middle fingers together, straight but relaxed, on the wrist or just below. From the base thumb, if you press lightly, you should feel a surge of blood.

The carotid artery is also probed with two fingers. You need to look for it by tracing the skin from the base of the jaw to the throat from top to bottom. The pulse will be felt best in a small hole, but you should not press hard, as pinching carotid artery may lead to fainting (for the same reason, pressure should not be measured by palpating both carotid arteries at the same time).

Both independent and regular medical measurement of the pulse is a fairly simple but important preventative procedure that should not be neglected.

What to do if the pulse does not match the heart rate?

• in the wrist area;
• on the inner surface of the elbow;
• on the side of the neck;
• in the groin area.

However, if your heart rate does not always match your heart rate. It can be determined by applying a medical phonendoscope to the left half chest, approximately at the point of intersection of the vertical line crossing the middle of the collarbone and the horizontal line going through axillary area. The phonendoscope can be moved to find the point with the best audibility of heart sounds.

In medicine, heart rate is determined using an electrocardiogram - a recording of electrical signals that are generated in the heart and cause it to contract. Long-term recording of heart rate for a day or more is carried out using ECG monitoring according to Holter.

Why can heart rate change at rest?

The main factors influencing changes in heart rate:

• when the temperature and/or humidity increases, the heart rate increases by 5 – 10 beats per minute;
• when moving from a lying position to a vertical one, heart rate increases in the first 15–20 seconds, then returns to its original value;
• heartbeat increases with tension, anxiety, expressed emotions;
• in people with large weight, the heart rate is usually higher than in people of the same age and gender, but with normal body weight;
• with fever, an increase in temperature of 1 degree is accompanied by an increase in heart rate by 10 beats per minute; There are exceptions to this rule, when heart rate does not increase so much - this is typhoid fever, sepsis and some variants of viral hepatitis.

Reasons for the slowdown

First of all, you need to make sure that the pulse measurement is carried out technically correctly. A heart rate less than 60 per minute is not always associated with health problems. It can be caused by medications such as beta blockers.

Rare heartbeat (up to 40 per minute) is often observed in physically active people or professional athletes. This is due to the fact that their heart muscle contracts very well and is able to maintain normal blood flow without additional effort. Below we provide tables that allow you to roughly determine a person’s physical fitness by his resting heart rate.

Heart diseases such as ischemic heart disease, endocarditis, myocarditis, as well as some other diseases - hypothyroidism (insufficient hormonal activity) can lead to a slow heartbeat. thyroid gland) or imbalance of electrolytes in the blood.

Reasons for the increase

The most common reason accelerated heart rate - inadequate rest before measurement. It is best to measure this indicator in the morning after waking up, without getting out of bed. You should also make sure that your heart rate is counted correctly.

Children and adolescents have a higher heart rate than adults. Other factors that increase heart rate:

• use of caffeine or other stimulants;
• recent smoking or drinking alcohol;
• stress;
• high blood pressure.

Most illnesses increase heart rate, including fever, birth defects heart, hyperthyroidism.

Heart rate tables by age

To find out whether your heart rate is normal for healthy people, it should be measured and compared with the indicators presented in the table by age. In this case, deviation from the specified standard will in most cases indicate unsatisfactory functioning vascular walls or incorrect work circulatory system generally.

For men

Physical state	1 age category	2nd age category	3 age category	4 age category	5 age category	6 age category
Age table for men	18 - 25 years old	26 - 35 years old	36 - 45 years old	46 - 55 years old	56 - 65 years old	65 and older
Athletes	49-55 beats min.	49-54 beats min.	50-56 beats min.	50-57 beats min.	51-56 beats min.	50-55 beats min.
Excellent	56-61 beats min.	55-61 beats min.	57-62 beats min.	58-63 beats min.	57-61 beats min.	56-61 beats min.
good	62-65 beats min.	62-65 beats min.	63-66 beats min.	64-67 beats min.	62-67 beats min.	62-65 beats min.
Better than average	66-69 beats min.	66-70 beats min.	67-70 beats min.	68-71 beats min.	68-71 beats min.	66-69 beats min.
Average	70-73 beats min.	71-74 beats min.	71-75 beats min.	72-76 beats min.	72-75 beats min.	70-73 beats min.
Worse than average	74-81 beats min.	75-81 beats min.	76-82 beats min.	77-83 beats min.	76-81 beats min.	74-79 beats min.
Bad	82+ beats min.	82+ beats min.	83+ beats min.	84+ beats min.	82+ beats min.	80+ beats min.

What a person's pulse is is affected by his fitness and habit of frequent exercise that requires endurance - for example, medium and long distance running, walking, rowing, cycling, swimming. The heart muscle of such athletes is able to pump the same volume of blood in fewer contractions (athletic heart syndrome).

For women

Physical state	1 age category	2nd age category	3 age category	4 age category	5 age category	6 age category
Age table for women	18 - 25 years old	26 - 35 years old	36 - 45 years old	46 - 55 years old	56 - 65 years old	65 years and older
Athletes	54-60 beats min.	54-59 beats min.	54-59 beats min.	54-60 beats min.	54-59 beats min.	54-59 beats min.
Excellent	61-65 beats min.	60-64 beats min.	60-64 beats min.	61-65 beats min.	60-64 beats min.	60-64 beats min.
good	66-69 beats min.	65-68 beats min.	65-69 beats min.	66-69 beats min.	65-68 beats min.	65-68 beats min.
Better than average	70-73 beats min.	69-72 beats min.	70-73 beats min.	70-73 beats min.	69-73 beats min.	69-72 beats min.
Average	74-78 beats min.	73-76 beats min.	74-78 beats min.	74-77 beats min.	74-77 beats min.	73-76 beats min.
Worse than average	79-84 beats min.	77-82 beats min.	79-84 beats min.	78-83 beats min.	78-83 beats min.	77-84 beats min.
Bad	85+ beats min.	83+ beats min.	85+ beats min.	84+ beats min.	84+ beats min.	84+ beats min.

Movement helps train the blood organs; Cardio exercises (from the Greek kardio, heart) with regularity significantly increase both the length of life and its quality. And they don't require any special means: even an ordinary walk (not even necessarily every day!) with a subjectively fast step instead of immobility fundamentally improves the condition.

Oct 7

How many beats per minute should the heart beat?

The number of heart beats per minute is the main medical indicator, depending on many factors. It is known how many beats per minute the heart should beat in representatives of different ages. For example, a normal human pulse should be 60-90 beats, for a newborn child - 150 units, for athletes - 40-46 beats per minute. A woman's heart beats 8-10 beats faster than a man's. Under stress or excessive physical strain, this number can reach 200 units. The pulse is measured with a medical device or determined by palpating the large arteries located in the neck and wrist with your fingers.

Factors affecting heart rate

A change in heart rate should alert you. The reasons for the deviation of the number of contractions from the norm are:

• emotional stress;
• heredity;
• overwork;
• fitness;
• hormonal changes in the body;
• weakening of the heart muscle caused by age or disease;
• neurosis, arrhythmia, ischemia, hypertension;
• cold;
• poisoning;
• viral infection of the body;
• temperature and humidity environment;
• inflammatory processes.

Failure of the functioning of the cardiovascular system causes weakness, headaches, increased fatigue, and tension. The main fibromuscular organ of a person works like a pump, pumping up to 130 mm of blood in one contraction. The volume of pumped liquid reaches 7,500 liters per day. From the left ventricle, the blood flow enters the aorta and is pumped through the arteries at a speed of 40 km/h.

How many beats per minute should the heart beat normally?

A slow heart rate is good sign, indicating the ability of the main organ to pump the required amount of blood in fewer contractions. The same picture is observed in a sleeping person, who needs less oxygen and nutrients. With age, the heart wears out, the muscles weaken, and the heart rate increases every year. Its indicator usually corresponds to the number of years lived. For example, at 80 years old, a heart rate of 80 beats per minute is considered normal.

Studying the music of the heart using computer programs has allowed scientists to penetrate the secrets of the heart. In particular, it was found that the heart rhythm of a healthy person is somewhat chaotic (accelerated or delayed), while in a patient with a pre-infarction condition it is perfectly accurate. This circumstance helps to identify a predisposition to heart disease.

Influence of external conditions on pulse

A series of experiments were conducted at the Institute of Clinical Cardiology, the purpose of which was to study the factors causing disruptions in the circulatory system. In particular, restricting the mobility of rabbits for 70 days led to atrophy of myofibrils - muscle fibers, disruption of intercellular connections, proliferation of capillary walls and a decrease in the lumen of blood vessels. This did not take long to affect the pulse rate.

Volunteers watching a film with a sad plot resulted in a decrease in the volume of current in the blood by 35%, and a funny plot increased it by 22%. Daily consumption of dark chocolate has a positive effect on the state of the circulatory system, improving performance by 13%.

I wonder how many beats per minute should the heart of a healthy person beat? The number of heart contractions, depending on various factors, is considered the main indicator of the health of the body. Main body human body functions as a pump, pumping up to 130 ml of blood per contraction. During the day, it is capable of pumping about 7500 liters of blood fluid. The speed of blood moving from the left ventricle to the aorta is about 40 km/h. Violations in his work are fraught negative consequences for the whole body.

Show all

Normal heart rate

A small number of beats is considered a positive sign, which indicates the ability of the heart to pump the required volume of blood in a small number of contractions. It is believed that what less hits per minute produced by the heart muscle, the stronger body. A slow heart rate is also observed in a sleeping person, when the need for oxygen and nutrients decreases. The wear and tear of the heart and the gradual weakening of the heart muscle cause the number of heartbeats to increase every year. A normal heartbeat is usually equal to the number of years lived. At age 70, the normal heart rate is 70 beats per minute..

The number of heartbeats is determined using a special medical device. You can measure your heart rate yourself by feeling with your fingers a large artery located in the neck or wrist. People of different ages have different heart beats per minute:

• up to a year of life - 120-140;
• child's heart of different ages can contract at a speed of 75-160 beats per minute;
• The normal number of heart beats in adults is 60-100 units;
• a man's heart beats a little less frequently than a woman's heart;
• the trained heart muscle of an athlete makes 40-46 contractions per minute;
• the number of heartbeats in stressful situations or heavy loads can reach 200 units;
• Cycling champions recorded 22 beats per minute.

By studying the melody of the heart with special computer programs, scientists were able to reveal some of the secrets of the work of the main organ. It was determined that the heart rate healthy body a little chaotic, it is characterized by either acceleration or retardation. The pre-infarction state of the body can be determined by studying the work of the heart. In this case, the heartbeat rhythm is extremely accurate. Such knowledge helps determine a person’s predisposition to heart disease.



What affects heart rate?

Changes in heart rate can sometimes cause some concern. The way the heart beats is influenced by the following factors:

• emotional tension, anxiety and worries;
• genetics;
• rapid fatigue of the body;
• training;
• hormonal imbalances;
• weakening of the heart muscle due to illness or age;
• heart disease and nervous system;
• colds;
• poisoning;
• viral diseases;
• climatic conditions of the external environment;
• inflammation in the body.

Irregularities in the functioning of the heart contribute to weakness, pain in the head, fatigue and feelings of tension.





Dependence of performance on training

To find out what is the explanation for the different performance of the main cardiac organ in a healthy person, you need to understand the work of the heart in trained and untrained people. The heart muscle of an untrained body is weakened, so it cannot pump a large amount of fluid in one contraction. To pump the required volume, the heart speeds up. As a result, it reduces the pause time during which the muscle rests. It follows from this that the muscle of an untrained body quickly gets tired, and it is given a short period of time to rest. If such an organism is subjected to great physical stress, then an increase in the body’s performance is achieved only by accelerating the work of the heart, and no more than 3 times.



The functional abilities of a trained heart are much higher due to the sufficiently large amount of blood fluid released per contraction. A sufficient period of time is allocated for resting the heart muscle, so it receives complete rest. Increased performance under increased loads is carried out using 2 methods:

• increase in the volume of pumped liquid by 2 times;
• acceleration of the pace of work by 3 times.

As a result, the performance of the main organ can be increased 6 times if it is trained.





Heart training

A sharp increase in the load on an untrained organ can lead not only to general malaise, but to oxygen starvation the body, which will affect all organs, including the heart. Small constant loads also do not give the desired effect. In this regard, to train the heart muscle, you need to give an optimal load with a gradual increase.

The activity of the heart muscle during training will allow it to contract less during rest.

This mode of heart operation is productive for restoring its activity. By doing various exercises When training the heart organ, it is important to know the heart rate and, in accordance with this information, control the amount of load. This aspect should not be neglected, since non-compliance of this rule can lead to unpleasant consequences.



Test to determine the condition of the heart muscle

To determine the degree of training of the main organ, it is necessary to perform the following manipulations, the results of which will need to be immediately recorded on paper:

1. 1. Calculate your pulse for a minute at rest.
2. 2. Perform 20 squats.
3. 3. Count the number of beats per minute immediately after the exercise.
4. 4. Repeat the process of measuring pulse after every 20 seconds for 3 minutes.
5. 5. Compare the results obtained.

The result can be considered remarkable if the frequency of contractions after the load increases by 1/3. An increase in the number of heartbeats by half indicates an average result. If people’s heart rate after training is more than half, then the result is considered unsatisfactory.

Heart rate and regularity – important sign state of human health. The rhythm must be constant, without interruptions or pauses. Heart rate (HR) is determined within a minute at rest after a 10-15 minute rest. It changes when physical activity, fear, emotional reactions.

Although a normal heart rate is not a guarantee of heart health, it is a useful guide to identifying a number of disorders in the body.

The main indicator of heartbeat is heart rate, that is, the number of heart contractions per minute. At rest it is 60 – 100/min. However, some researchers believe that this standard is outdated and calm state Heart rate should be between 50 and 75 per minute. There is a connection between an increased heart rate of more than 75 per minute during rest and increased risk heart attack.

The normal heart rate for each person depends on his age, physical condition, heredity, lifestyle, activity level and emotional experiences. It is also affected by temperature and body position.

When a person has higher physical endurance, his resting heart rate is lower. Therefore, heart rate is one of the indicators for assessing individual fitness.

Video: What heart rate is considered normal and what is considered dangerous to health?

Heart rate changes throughout the day and different situations. Therefore, their deviations from the average statistical indicators, conventionally accepted as normal, are not always associated with some disease. You should be concerned about this if the pulse is constantly slowed down, accelerated, or the heart beats irregularly.

What is the normal heart rate for an adult?

For a healthy adult male, the normal resting heart rate is 70/min, for a female it is 75/min. Taking into account individual variations, a heart rate of 60 to 80 per minute is considered optimal for adults.

During registration, with the help of which the doctor objectively assesses the frequency and rhythm of the heartbeat, the person moves, undresses, lies down on the couch, and experiences excitement in an unfamiliar situation. That's why upper limit The normal heart rate is considered to be 100/min.

Although the range normal indicators The heart rate is quite wide; too high or low heart rate can be a sign of pathology. If it is more than 100/min (tachycardia) or less than 60/min (bradycardia), you should contact your physician or cardiologist, especially if you have other symptoms, such as fainting, dizziness, or shortness of breath.

What are the norms and deviations for children

The normal heart rate of a child depends on his age. For example, for newborns the heart rate is 100–160/min, for children under 10 years old – from 70 to 120/min, for adolescents over 10–12 years old – from 60 to 100 per minute.

It is typical and completely normal for children. This is irregularity heart rate caused by wave-like acceleration and deceleration of the heartbeat. If such changes are detected on the ECG in a child or adolescent, there is no cause for concern.

Doctors rely on the following normal heart rate indicators in children:

	Average heart rate, beats/min	Normal limits, beats/min
Newborn
34 years
11 – 12 years old
13 – 15 years

In children it is more often caused functional reasons- crying, fear, cooling of the body. The most dangerous thing is a significant slowdown in the heartbeat of a child. It may be a sign of serious rhythm disturbances, for example, congenital atrioventricular block of the second or third degree.

In adolescents, moderate bradycardia may occur as a result of intense sports training.

Normal heart rate in women and men by age

When measuring independently or using ECG data There is no significant difference in heart rate between men and women. With age, there is a gradual decrease in the average heart rate, but even here there can be significant individual fluctuations.

You can more accurately estimate your heart rate using the data daily monitoring ECG. In the conclusion of this study, the average heart rate per day, the minimum and maximum heart rate during the day and at night must be indicated.

To assess these indicators, standards have been developed that allow the doctor to more accurately determine whether the heartbeat corresponds to a person’s age and gender.

Age, years		Average heart rate during the day, beats/min	Average heart rate at night, beats/min
60 and older

Acceptable sinus arrhythmia, especially at night, but pauses should not exceed 2 seconds. A small number of extraordinary heart contractions (extrasystoles) is also the norm for a healthy person.

What can change your heart rate?

Physiological causes or diseases can slow down, speed up, or cause irregular heartbeats. various organs, including hearts.

A slow heartbeat (bradycardia) is normal and does not harm the human body in the following cases:

• increased environmental humidity, moderate body cooling;
• good physical fitness;
• sleep state;
• taking certain medications, for example sedatives or beta blockers.

Diseases accompanied by slow heartbeat:

• IHD and other heart diseases, especially
• overdose antiarrhythmic drugs, in particular, cardiac glycosides;
• poisoning with lead compounds, FOS, nicotine;
• gastric ulcer, traumatic brain injury, stroke, brain tumor, increased intracranial pressure;
• hypothyroidism (reduced hormonal activity of the thyroid gland).

A physiological (natural) increase in heart rate is possible in the following situations:

fever;

increased ambient temperature;

staying on top;

pregnancy;

drinking caffeine-containing drinks.

The main causes of pathological rapid heartbeat (tachycardia):

• diseases of the nervous system (neuroses, autonomic disorders);
• hyperthyroidism;
• anemia;
• heart failure;
• chronic lung diseases;
• heart diseases - ischemic heart disease, myocarditis, some valve defects.

How to measure your pulse yourself?

The easiest way to determine the pulse is in the carotid and radial arteries.

On the carotid artery it is carried out as follows: the index and middle fingers are positioned horizontally under lower jaw on the anterolateral surface of the neck. The place where the pulse is best palpated is determined. It is better not to use this method on your own. This zone contains reflexogenic areas, the stimulation of which can cause heart rhythm disturbances.

To determine the pulse on the radial artery, you need to place your index and middle fingers in the wrist area. The pulse can be felt in the area below the thumb.

There are special devices that help a person determine his pulse. These are fitness trackers, as well as applications for smartphones. They are convenient for athletes and busy people. Heartbeat indicators, including its regularity, are determined by many automatic blood pressure monitors that are used to measure blood pressure at home.

What deviations from the norm are considered dangerous?

When determining heart rate indicators, it is important to take into account not only heart rate, but also the rhythm of heart contractions. The heart should beat without pauses or interruptions, but single rare additional beats are not a cause for concern.

You should consult a doctor in the following cases:

• irregular heart rhythm;
• heart rate deceleration is less than 50/min or acceleration is more than 100/min;
• attacks of rapid heartbeat with heart rate more than 140/min.

These signs may accompany the following dangerous conditions:

• paroxysmal supraventricular tachycardia;
• frequent ventricular extrasystole and paroxysms of ventricular tachycardia;
• sick sinus syndrome;
• sinoatrial or atrioventricular block II – III degree.

What diseases can be detected by measuring the pulse?

Heart rate changes due to the following reasons:

• dysregulation of cardiac activity;
• deterioration of gas exchange in the lungs;
• decreased oxygen content in the blood;
• weakening of myocardial contractility;
• pathological processes in the heart.

Therefore, if the heart rate deviates from the norm or the pulse is irregular, it can be assumed various diseases cardiovascular and other systems. The most common of them:

• autonomic nervous system dysfunction, or NSD;
• organic brain damage, such as hemorrhages or tumors;
• Chronical bronchitis, obstructive disease lungs, emphysema, respiratory failure;
• iron deficiency and other forms of anemia;
• hypo- and hyperthyroidism;
• , which is a complication of many heart diseases and hypertension;
• mitral stenosis, which in severe cases is often complicated by atrial fibrillation;
• IHD, including its chronic forms(angina pectoris, post-infarction cardiosclerosis, atrial fibrillation);
• sick sinus syndrome;
• , myocardial dystrophy, .

If your heart rate constantly deviates from the norm, it is first recommended to consult a therapist. The doctor will conduct an initial examination, which will help to suspect the cause of the disorders, and then refer you to a specialized specialist - a cardiologist, pulmonologist, endocrinologist, neurologist or hematologist.

Predictions and prevention

The prognosis of heartbeat disorders depends on their cause:

• physiological abnormalities are not dangerous and do not require treatment;
• at proper treatment diseases endocrine system, lungs and other organs that caused the heartbeat disturbance, over time the pulse returns to normal;
• in case of heart disease, the prognosis depends on the severity of the underlying disease; in some cases, normal heartbeat can only be restored by surgery or installation of a pacemaker.

A normal heartbeat ensures good blood supply to the brain and other organs. To prevent its violations, the following methods are recommended:

• regular physical exercise for 30 minutes daily, 5 days a week;
• ability to manage oneself in stressful situation, development breathing exercises, yoga;
• to give up smoking;
• weight normalization;
• drinking enough fluid, especially in the hot season;
• adequate rest, a good night's sleep.

Aerobic training, running, swimming and cycling are the best exercises to keep your heart rate normal.

Conclusion

Heart rate indicators are individual for each person. They change depending on his activity, time of day, under the influence physiological reasons. It is believed that the normal limits for an adult at rest are 60 and 100 beats per minute. In this case, the pulse should be regular, a slight arrhythmia and single extraordinary contractions (extrasystoles) are acceptable.

Children have a higher heart rate than adults. In older people, there is a tendency for the average heart rate to slow down.

Various diseases of the nervous, endocrine, respiratory, cardiovascular and blood systems can cause disturbances in normal parameters. Therefore, if deviations from the norm are detected, you should consult a therapist.

Heart rate can be determined using an ECG, daily ECG monitoring, and also by independently measuring the pulse on the radial artery.