The bone on the big toe is protruding. Life without “bumps”: why a bunion appears on the big toe, and how to remove it

In the article we discuss a bunion - why it appears, what the symptoms are, how to treat it and how to prevent it. You will learn what ointment to buy to relieve inflammation and pain, whether gymnastics and self-massage will help, how to choose the right orthopedic shoes, and when surgery is usually prescribed.

A bunion on the foot requires immediate treatment

Bunion or hallux valgus is a condition that causes bunions or “bumps” to appear on the foot. The big toe gradually moves outward, and the head of the metatarsal bone begins to protrude.

Causes of bunions on the foot

There are several reasons for the appearance of bunions on the feet:

• overweight;
• incorrectly selected shoes - tight, with a narrowed toe, high heels, unstable lasts;
• heredity;
• leg injury;
• flat feet;
• hormonal changes;
• infectious diseases;
• elderly age;
• menopausal syndrome;
• diabetes;
• a profession that involves standing for long periods of time.

The first signs and symptoms of bunions

Doctors distinguish several stages of bunions on the forefoot, which serve as symptoms of the disease:

• first stage— protrusion angle no more than 20°; you see redness and thickening of the skin in the area of ​​2-5 fingers, but apart from evening leg fatigue, nothing bothers you;
• second stage— curvature up to 30°; when walking you feel pain in your foot, ankle and lower leg; the bone is clearly sticking out;
• third stage— deformation of the thumb of 50°; even a slight load on the foot causes severe pain; you change your shoes to soft slippers;
• fourth stage— curvature angle above 50°; you feel pain both in movement and at rest; sore joints ache; legs swell; the phalanges of the second and middle fingers are deformed along with the thumb.

How to treat a bunion on your foot

The first thing to remember is do not self-diagnose or self-medicate.. Be sure to consult a doctor. Only a specialist can determine exactly why the big toe bone hurts, what to apply and what additional products to use.

Timeliness is equally important. Hallux valgus develops very quickly. If you delay visiting the doctor, you will not only give up regular shoes, but also earn chronic problems with health - bones on the legs provoke pathologies of the spine, knee and hip joints.

Treatment of deformity begins with determining the stage of growth of the bone in the leg - how to treat depends on how advanced the disease is:

• At the first and second stages of development of a hallux valgus, treatment includes ointments, creams, gels, compresses, massage, lotions, screeds, splints, bandages, therapeutic exercises and physiotherapy.
• At the third stage, if adjacent phalanges are deformed, they may prescribe surgical procedures— recommendations on how to remove a bunion on the middle toe, how to treat inflammation, will be strictly individual.
• At the fourth stage of growth of the bones in the legs, drug treatment will no longer help and orthopedic surgery will be required.

In addition to basic treatment, you need to take care of the condition of your feet yourself.- wear special shoes, do self-massage and adjust your diet if the cause of the deformity is excess weight.

If the pain from the growth has become too severe, you can relieve the pain and give an injection into the bone on thumb legs. However, be careful, some pain medications have side effects.

Creams, ointments and gels

If you choose how to treat bunions, ointments will be the simplest and most popular solution. They do not need to be prepared, are easy to apply, and if you follow all the instructions, the ointments really help with inflammation of the bunion.

A popular remedy for joint diseases is Vishnevsky ointment for inflammation of a bone in the leg. It includes Castor oil, birch bark tar and other substances that effectively fight the inflammatory process.

If you are looking for something to relieve bunion pain, try non-steroidal anti-inflammatory drugs - Piroxicam or Diclofenac for bunion pain. With regular use of these drugs, the course of the disease slows down.

No less useful remedies that help relieve the pain of a bunion on the foot are pain-relieving ointments, for example, Valgusstop. It has a complex effect on the affected area and reduces bone spur in 30-45 days.

Treatment of bunions with Dimexide also works well for pain. From Dimexide and oil solution Chlorophyllipt can be made good ointment for a bunion - just mix 3 ml of Chlorophyllipt and 1 ml of Dimexide. This remedy causes a powerful anti-inflammatory effect.

On the shelves of pharmacies you can often find cream for bunions with shark oil and laurel. It contains a large amount of vitamins and fatty acids necessary for the treatment of hallux valgus.

An effective ointment for bunions - Bishofite. The medicine does not irritate the skin, it is easy to combine with therapeutic exercises, physiotherapy and other medications. The drug has no cardiovascular contraindications.

Before using any ointment for the joints of the legs, clean the bone from the remnants of previous products - wash your legs with soap or wipe with a damp cloth.

Find out more about which ointment to relieve inflammation of a bunion on the foot, and which ointment to smear on the bunions in case of severe pain, from the table.

Name	Action	How to use
Valgusstop ointment	Ointment for bunions normalizes blood circulation, reduces pain and spasms, fights swelling and inflammation.	Rub the product into the deformed area and wait until it is absorbed. Then put on the orthopedic brace. Repeat the procedure every day for a month, then stop for 2 weeks.
Ointment from Dimexide and Chlorophyllipt	Ointment for inflammation of the bone in the leg quickly relieves pain and slows down the development of hallux valgus.	Soak a cotton pad with ointment and apply to the bone for 15-30 minutes. The course of treatment lasts 14 days, then take a break for 7 days and continue therapy.
Diclofenac	The drug slows down the course of the disease, reduces the sensitivity of nerve endings and relieves pain, improves the elasticity of cartilage tissue.	Distribute the ointment for pain in the bones on the feet in a thin layer over the sore area and rub in with light massaging movements. Repeat the procedure 2-3 times a day for 10-14 days.
Vishnevsky ointment	The product softens, moisturizes and regenerates the skin, relieves inflammation, warms and removes swelling.	Apply the ointment generously to a gauze cloth folded in several layers and apply to the sore spot. Change the compress 5 times per knock.
Bishofite	The medicine affects blood circulation and improves the nutrition of the cartilage tissues of the foot.	Rub bunion ointment into the deformed area 2 times a day. If the pain worsens, use the ointment 3 times a day. The course of treatment is 2 weeks.
Ointment with shark oil and laurel	Shark oil improves blood supply to the foot, laurel restores the elasticity of cartilage tissue. Both remedies stop inflammatory process and stimulate local immunity.	Steam your feet in hot water. Apply bunion cream to the rough area and rub in until completely absorbed.

Ties and tires

The easiest way to treat and prevent bunions is to wear correctors.

For minor foot deformities, orthopedic ties and splints will help:

• semi-rigid articulated splints - the design does not allow the toe to deviate to the side, is not noticeable under shoes, reduces the degree of load and is not painful;
• rigid night clamps - fixes the thumb in correct position and gradually change the angle of its deflection;
• insoles - make the load on the foot more even and reduce muscle spasm in the area of ​​the big toe;
• daily corrective interdigital pads - protect the bone from pressure from shoes and shape correct location fingers;
• orthopedic ties - support the transverse arch of the foot.

Massage

One of the obligatory attributes of going to bed should be self-massage. It will relax your legs, strengthen your muscles and prevent the bunion from growing further.

Methods of self-massage for bunions:

1. Make a fist with your hand and move it along and across your foot.
2. Stand on a special mat - rubber, punctuation, with pebbles. Shift from foot to foot while watching TV.
3. Place the abacus with dominoes on the floor, sit in a chair or chair, place your feet on the device and roll the balls with your soles.

Gymnastics

The goal of therapeutic exercises is to strengthen your joints and muscles, so it is especially effective at stages 1 and 2 of the disease. Using the following exercises, you will eventually defeat the disease and get rid of unpleasant growths:

• Slowly curl and straighten your toes until you become tired.
• Bend your fingers tightly and hold for 20-30 seconds.
• Strain your foot without bending your toes.
• Tighten your feet, extend your toes and hold for 30 seconds.
• Roll the bottle on the floor with your foot for 5-6 minutes.

Repeat each exercise 2-3 times every day.

Physiotherapy

When treating bunions, physiotherapy is one of the the best means pain relief and relaxation. Physiotherapy methods include:

• mud therapy in a hospital;
• ultrasound treatment;
• medicinal massage baths;
• electrophoresis.

Shoes

Orthopedic shoes and insoles should be the mainstay of treatment for hallux valgus. This is a key method on how to deal with bunions on the big toe and bunions on the 2nd toe, how to treat deformities of the middle finger and little finger.

Orthopedic shoes straighten a deformed joint, correctly distribute the load on the foot, relieve problem areas and relieve tension from the legs and spine, and protect against rapid fatigue when walking.

Choose orthopedic shoes taking into account the following requirements:

• comfortable shoe;
• soft flexible sole;
• hard instep support;
• spacious sock that does not restrict movement;
• heel up to 3-4 cm.

If, in parallel with the deformation of the big toe, a bone appears on the second toe, the treatment and choice of shoes will be the same. Only for orthopedic shoes add special gel separators between the toes and protective caps on the joints, which will protect the growths from additional friction.

Folk remedies

Facilities traditional medicine useful when you need to minimize pain and stop further curvature of the foot and toes.

What can be used for hallux valgus:

• propolis patch;
• compress with burdock and turpentine;
• compress with grated onion;
• a mixture of egg, vinegar, Vaseline and pork fat;
• decoction of crushed madder;
• dandelion infusion with iodine solution.

Many herbal practitioners advise taking iodine-salt baths.

Ingredients:

• Sea salt or table salt - 2 tbsp.
• Iodine - 10-15 drops.
• Water - 1 l.

How to cook: Dissolve salt and iodine in water and pour into a bowl. Add water so that the level covers your feet.

How to use: Place your feet in the basin for 20 minutes. Repeat the procedure 2 times a week for 30-45 days. After each session, make a mesh of iodine on the bone.

Result: An iodine-salt foot bath will relieve pain, swelling and swelling.

Orthopedic surgeries

What kind of surgery is indicated for bunions depends on the degree of foot deformity. If the deformity is mild, you will have a bunionectomy - the protruding parts of the bone will be cut off and the muscles, ligaments, and tendons will be realigned. Moderate to severe deformities require an osteotomy to restore the proper position of the metatarsal bone. After both operations, you will be able to walk the next day. You just have to wear special shoes and not overload your feet.

Surgeons perform several types of osteotomies - chevron, wedge metatarsal osteotomy and SCARF or Scharf osteotomy of the first metatarsal.

Chevron operation

In a chevron osteotomy, the base of the head of the first metatarsal bone is sawed in a V shape and the bone is adjusted in the desired direction and distance. Then the fragments are fixed with screws, and unnecessary parts and excess capsular tissue of the joint are removed.

Metatarsal osteotomy

With a metatarsal osteotomy, cones on the legs are removed using a wedge resection method - the base of the metatarsal bone is isolated and a small triangular piece is cut out, the apex of which is directed inward. The edges of the bone are then aligned and secured with a titanium plate and screws. Bone growth - exostosis is excised.

Scharf osteotomy

Scarf osteotomy or Scarf osteotomy is similar to chevron surgery. Here also a bone cut is made and the bone parts are connected in the correct direction. However, in in this case the dissection is Z-shaped. After separating the beginning of the bone from the base, it is moved to the articular surface of the phalanx of the finger, connected, fixed with sutures and screws, and the middle tissue is removed.

Prevention

To prevent the development of bunions, follow these guidelines:

1. Buy the right shoes - with a round toe, made of soft materials, wide in diameter, with a heel up to 4 cm.
2. If you prefer heels, insert a special insole with a transverse corrector to support your foot.
3. When running or jumping, wear special sneakers and sneakers with thick soles so as not to overload the front arch of the foot.
4. Periodically massage the soles of your feet and walk barefoot around the apartment.
5. Normalize your diet, do morning exercises and include elements of squats, heel-to-toe rolls, and walking on your toes.

For more information about the bunion, watch the video:

What to remember

1. A bunion on the thumb appears due to excess weight, hereditary causes, flat feet, infectious and hormonal pathologies, due to professions that involve long periods of standing.
2. In the first stage, you notice that the structure of your foot has changed and you feel pain and fatigue from walking for a long time. At the third and fourth stages of the disease, it is no longer possible to walk in ordinary shoes; you have to change them to soft slippers. The bone grows, neighboring fingers become deformed.
3. Conservative treatment of bunions includes ointments, creams, gels, self-massage, therapeutic exercises, physiotherapy, wearing orthopedic splints, braces, ties, insoles and shoes, as well as folk remedies.
4. In severe cases of the disease, surgery is prescribed—chevron, wedge, or Scharf osteotomy.

According to statistics, 98% of those suffering from this disease are women and only 2% are men. Is it possible to slow down the growth of a bunion, how to relieve pain, and is it possible to get rid of a bump once and for all?

The medical name for “bones” sounds ominous:, or Hallux Valgus. The disease develops due to an imbalance of the tendon-muscle balance with flat feet. Lumps on the feet are often confused with gout. However, gout is a disease associated with metabolic disorders uric acid, the salts of which are deposited in different joints (including the joints of the feet). This disease mainly occurs in men.

Why does deformation occur?

First, a little theory: there are two arches in the foot - longitudinal and transverse. The purpose of both is cushioning and maintaining balance while walking. The heads of the metatarsal bones are located in the transverse arch, forming an arch shape.

Risk factors

Hallux valgus is almost always accompanied by transverse flatfoot, which can be either congenital or acquired. Bumps can also appear due to hereditary predisposition, excess weight, osteoporosis, foot injury and, unfortunately, wearing the wrong shoes. Thus, in Japan, wide open shoes were traditionally used, but after World War II, the Japanese began to wear European-style shoes - and immediately the number of foot deformities increased by 67%. The fact is that narrow shoes and high heels increase the load on the forefoot, which means the biomechanics of the big toe are disrupted. Therefore, prolonged walking in dress shoes or boots is very, very not recommended.

The deformity occurs due to the deviation of the head of the first metatarsal bone inward, and the phalanges of the big toe outward. In this case, the load of the foot is redistributed. The heads of the middle metatarsal bones are overloaded and gradually lower, becoming fixed in the wrong position. In this regard, the appearance of calluses on the soles of the feet is an alarm bell, because “corns” - external sign prolonged pressure of the lowered heads of the metatarsal bones on soft tissues, as a result of which the layer of subcutaneous fatty tissue decreases and the shock-absorbing properties of the foot decrease.

Thus, deviation of the big toe is a consequence of deviation of the metatarsal bone.

Physiotherapy and pain relief

Review folk remedies and solutions on this topic are replete with abundance: these are all kinds of compresses, and the application of cabbage leaves, and wrapping with burdock, and iodine nets. Of course, using these procedures is not possible. Roughly speaking, lotions have no effect on bone structures.

Physiotherapy is recommended in the early stages of Hallux Valgus. As a comprehensive treatment to relieve inflammation and pain, courses of magnets, lasers and other procedures are prescribed. At home, baths with sea ​​salt(based on 1 liter of water, 1 tablespoon of sea salt), it is important to observe temperature regime- no more than 36-36.8 degrees. For the first 20 days, baths are done every day, and then 3 times a week. Patients with the first and second degree of hallux valgus are also recommended exercise therapy, special exercises for the foot (elementary walking on toes, on heels, on the outside and on inside feet), massage.

Surgical treatment

With the third and fourth degree of foot deformity, there is a need for surgical treatment. Choice surgical correction occurs depending on the severity of the deformity: from operations on soft tissues (mainly tendons) to operations on bone structures or a combined operation. Whatever technique is chosen, its goal is the most accurate reconstruction of the anatomy of the foot.

Nidal Buali, Candidate of Medical Sciences, orthopedic traumatologist, vertebrologist at the Olympus Medical Diagnostic Center.

Varus deviation of the foot, valgus deviation of the foot, bronocionic (supination) - the terms are different, the essence of the disease is the same: “bones”. This is a very complex disease that includes many concepts. The foot has 3 sections: front, middle and rear. Deformations can occur in any of the departments, and, as a rule, occur in all. Therefore, the foot must be perceived as a whole. In addition, you need to understand that the foot is the support of the body. When the foot is deformed, the load on the knee and hip joints and on the spine increases.

If you suspect hallux valgus, you should consult an orthopedic doctor as soon as possible, who will diagnose the stage of the disease and, depending on this, prescribe treatment. When a callus appears on the foot, you don’t need to run to a cosmetologist and start cleaning the calluses, but you need to understand the reason for the appearance of these calluses.

Diseases of the musculoskeletal system without surgical intervention cannot be cured, but they can and should be treated. On average, once every six months you need to visit an orthopedist and check the condition of the disease. Physiotherapy is prescribed not for a certain period, but for life.

The panacea for hallux valgus is surgery. Similar operations have been carried out for a long time. There are about 300 varieties, but, of course, not all of them are effective and many have a bunch of complications. There are a large number of joints in the foot; during surgery, a change in one ray entails changes in all other rays (there are 5 in total). However, when you contact an adequate specialist - not a surgeon, but an orthopedist - you will not only get rid of the bumps, but also flat feet as the main cause of their appearance. Your posture and gait will change.

Science is developing very quickly, and there is no need to be afraid of surgery. Previously, they had surgery and put plaster on for 2-4 months. Today, immobilization in plaster is not used. Modern technique - small incisions are made, i.e. the operation is low-traumatic - a person can stand on his feet on the same day in special shoes, which create conditions for walking without putting stress on the forefoot. Recovery period- only 4-6 weeks.

Comfortable shoes are the best prevention

If you develop calluses and corns, this is the first alarm bell. This means it’s time to take care of your wardrobe so that only those shoes that are pleasant and healthy for your feet remain in it. To choose one, you must follow certain rules:

Shoes should be wide with rounded toes so as not to impede the normal rolling of the foot while walking.

At the same time, shoes without heels can also cause the arches of the feet to drop and disrupt their shock-absorbing function. So look for balance!

A sign of good shoes is instep supports for longitudinal flat feet. Thanks to the compensation of this arch, the leg gets less tired.

The problem of transverse arch compensation can be solved by individual orthopedic insoles, which are made from a cast of the foot.

If you wear individual arch supports regularly, the calluses will go away and the rate of deterioration will decrease. The cost of such insoles is about 3,000 rubles. The service life is about a year, then new ones need to be made.

Even a young woman can develop a bunion, especially if she cannot imagine life without high heels and narrow-toed shoes. However, in addition to these well-known reasons, the thumb is also deformed due to inflammatory, metabolic, and sometimes infectious diseases.

The appearance of bunions on the foot is most often associated with valgus deformity of the big toe (hallus valgus), in which it deviates from the midline. This curvature causes a bony protrusion to form on the inside of the foot.

The most common reason problems – wearing tight and uncomfortable shoes, high heels. A bunion can also appear due to weak ligaments and muscles and prolonged standing on your feet during the day. Flat feet also have an effect.

Pathological factors provoking hallux valgus:

• bursitis of the thumb - inflammation joint capsule;
• – rheumatoid, reactive, infectious;
• – accumulation of urates – uric acid salts – in the joint;
• arthrosis – destruction of the cartilage lining;
• obesity, overweight;
• Osteoporosis is a decrease in bone density that often occurs with rheumatoid arthritis and in women during menopause.

With constant friction, the bone begins to grow even more due to the fact that the thumb moves more and more. The joint becomes inflamed and swollen, this adds additional volume. The lump can be larger on one side or enlarge on both legs at once - left and right.

Why do they appear in children?

IN childhood a bone on the thumb joint of the “halus valgus” type is less common than in adults. Mostly detected, most often it is congenital. Its occurrence is due to a violation of intrauterine development. At the same time, the arch of the foot is reduced, and the talonavicular joint may be in an incorrect position.

A lump on the leg sometimes appears in a child after DTP vaccinations at the injection site on the thigh. This is due to an allergic reaction in which the immune system is activated, causing inflammation as a response to the introduction of the vaccine into the body. Usually, weakness, fever, and a small bump after an injection do not pose a threat, acting as a natural reaction to the vaccine.

The danger is suppuration at the injection site (the so-called cold abscess), this occurs rarely and due to non-compliance sanitary rules. In this case, medical attention is needed. The lump is opened and the wound is washed with an antiseptic and antibiotic.

Attention! In case of a post-vaccination abscess, it is important to consult a doctor as soon as possible, avoiding spontaneous breakthrough of suppuration.

Symptoms

A protruding bone does not form on the leg all at once. This is a long-term process in which the foot experiences daily stress and friction. Tight shoes and prolonged standing on the feet compress the foot, gradually weakening the ligaments and provoking inflammation in the injured soft tissues, and later in the joint.

Severe symptoms occur in the middle and late stages, when the help of a surgeon is needed. In the initial stages, many people ignore the first manifestations:

• burning in the finger and aching in the feet at the end of the day;
• pain in the bone while wearing narrow shoes;
• the appearance of calluses and corns.

The expansion of the surface of the thumb joint begins a little later. Along with it, swelling appears, and a protrusion may form on the outside of the foot next to the little toe. When you press on the tumor of the joint, sharp pain occurs. The bone is hard to the touch, and the skin over it is often red and hot.

Bunion treatment

If you have a painful protrusion at the base of your big toe, you should consult an orthopedic traumatologist. After an external examination, X-ray diagnostics and a number of other studies and tests, he will select a treatment regimen.

Drugs

Drug treatment is not the main treatment for bunions. Medicines are needed only to relieve symptoms. To numb the lump and reduce inflammation, sore spot You can apply non-steroidal creams (Voltaren, Ibuprofen, Ketoprofen). NSAIDs are also often prescribed for oral administration.

Glucocorticosteroids (Hydrocortisone, etc.) are even more effective, but they are not used for a long time due to the risk of serious side effects.

Additional medications to symptomatic medications are needed for:

• rheumatoid and psoriatic arthritis - cytostatics, sulfonamides (Methotrexate, Auranofin, Sulfasalazine, etc.);
• gout – Allopurinol, Colchicine;
• reactive and infectious arthritis– antibiotics (Clarithromycin, Tetracycline or others).

And the anti-inflammatory effect of drugs is complemented by methods of physiotherapy, therapeutic exercises, and massage.

Surgical methods

An operation to remove a bony protrusion is indicated for grades 3-4, when the deformity cannot be eliminated with orthopedic means, physiotherapy and massage alone. These methods are late stages used after surgery during the rehabilitation period.

During the operation, the finger is returned to normal position, if necessary, removing part of the bone tissue. Installation of a hinged implant instead of a destroyed joint is also popular. In advanced cases, they may resort to fusion (complete immobilization) of the joint - arthrodesis.

Orthopedic products

This is the basis conservative treatment finger bones. Orthopedic correctors, soft silicone retainers, special shoes and insoles, when worn regularly, remove curvature at stages 1-2 of valgus. An orthopedist should select such correctors based on the severity and anatomical features.

Treatment with folk remedies

Let's look at the most popular home remedies for getting rid of a bunion.

Maclura

Became very popular in traditional treatment joints tincture of maclura, or Chinese orange (Adam's apple). It is also called Indian. The fruit contains many saponins, flavonoids and bile acids.

False orange tincture is useful in the treatment of stones due to its anti-inflammatory, mild analgesic and bactericidal properties. They rub the bump on the leg with it, make compresses, and also take the product internally.

Attention! Indian orange tincture should not be used for diabetes, pregnancy, lactation, antibiotic treatment, heart and vascular diseases, or in childhood.

Rubbing and lotions with maclura for the bunions are done twice a day for 2-4 weeks.

Fir branches

Foot baths are a useful and pleasant folk method of treating feet. Warm water increases blood flow to sore joints, relaxes muscles, and relieves pain. Baths with a decoction of spruce branches are effective in relieving symptoms of hallux valgus.

Break the twigs, fill 2/3 of a 5-liter pan with them, and fill with water to the top. Cook over low heat for half an hour. Then cool the broth to a tolerable temperature and immerse your feet in the bath for 25 minutes.

Iodine tincture

Perhaps the easiest way to treat a bone spur on the foot at home is to apply an iodine mesh to the skin above the joint. It needs to be updated 1-2 times a day. The method is simple and may seem dubious, but reviews from many adherents of alternative medicine indicate the opposite. Iodine removes swelling and redness, and after 3-6 weeks of use, the lump stops hurting a lot.

Baths

Baths help not only to remove swelling and heaviness in the legs, but also to reduce inflammation and pain in the finger bone. You can make them at home with decoctions of medicinal herbs. Chamomile, birch leaves, and oak bark have anti-inflammatory properties; eucalyptus, juniper, and lavender have analgesic and relaxing properties.

Attention! Hot baths are prohibited if you have varicose veins or thrombophlebitis. Heat will only aggravate the condition of the vessels of the lower extremities in these pathologies.

Baths with sea salt, soda, black clay, propolis, and essential oils also help in treating bones.

Aspirin and iodine

These two components work much more effectively together than separately. Iodine has an antiseptic effect, increases the elasticity of the walls blood vessels. Acetylsalicylic acid is a non-steroidal anti-inflammatory and blood thinning agent.

To treat a bunion, crush 8-12 Aspirin tablets into powder and add half a bottle of iodine to them. Stir and after 5 minutes apply the composition to the sore spot for 4-5 hours or more. Repeat the procedure every day for 3-4 weeks.

Turpentine

This product is made from the resins of coniferous trees. It contains many essential substances, terpenes, caryophyllenes and other compounds. Using it in compresses and foot baths, you can relieve pain, inflammation, and swelling of the affected joint.

Important! For medicinal purposes, choose only purified turpentine from resin and do not allow it to get inside, keep it out of the reach of children and animals.

Turpentine can also be added to natural ointments for joints at the rate of 50 ml per 100 ml of fatty base.

Medical bile

Application for bone compress:

• Before applying bile, shake the bottle, then soak gauze with the product and place it on your finger.
• Place cotton wool and a layer of wax paper on top; do not wrap the foot in film.
• Secure with 2-3 layers of bandage and leave the compress for 10-12 hours.
• The course is designed for 2-4 weeks.

Do not use bile during pregnancy and breastfeeding, diseases of the lymph nodes, damaged skin over the affected joint, if the drug is intolerable.

DIY super healing ointment

If hallux valgus is associated with inflammation (bursitis, arthritis), then you can prepare a natural ointment with anti-inflammatory and analgesic properties at home.

Place a small enameled or heat-resistant glass container in a water bath. Place 1 tbsp in it. l. solid cocoa butter (if you don’t have it, then 3 tbsp. another - olive, coconut, almond) and 2 tsp. cosmetic paraffin or wax. Let the base melt.

Then pour in 50 ml of rich yarrow infusion. Stir, remove the ointment from the stove and, before it hardens, add 2 tsp. alcohol tincture of calendula and essential oils– creeping thyme, tea tree, lavender and cloves (8 drops each). The last ingredient is 1 tsp. ginger powder. If it is not available, then fresh root juice (2 tsp) will do.

Mix the ointment thoroughly, pour into a jar with a lid and leave to harden for several hours. Apply to the sore finger and the skin around it every morning and evening for at least a month.

Compresses

Simple and effective homemade compresses from:

• ammonia;
• camphor oil;
• alcoholic tinctures of herbs - cinquefoil, dandelion, calendula, golden mustache, St. John's wort;
• table or apple cider vinegar;
• saline solution;
• honey with mustard;
• ginger and aloe juice.

Soak a soft cloth or sterile cotton wool generously in the chosen product, apply it to the bone, and secure it with film and a bandage on top. Then put on warm socks. Any of the above compresses can be left overnight, except mustard.

Useful video

Dr. Pavel Evdokimenko and Lana Paley talk about effective treatment bones on the leg.

Prevention

To prevent bunions, it is important to take your shoe selection seriously. It should be made of high-quality materials, not be overly rigid or, conversely, soft and shapeless, tight and uncomfortable. If possible, take a break from high heels, and if you are used to wearing them, then when buying shoes and boots along with appearance, consider the stability of the last and the comfort of the foot.

Don't forget about healthy eating. Excess salt, fats, sweets, spicy and smoked foods have a negative impact on the condition of the joints. Drink more water, eat enough vegetables and fruits, limit coffee, alcoholic drinks, chocolate, strong tea.

Take care of your feet by regularly doing baths, massages, and foot exercises. At the first suspicious symptoms - pain in joints, muscles, swelling and heaviness, do not be lazy to undergo an examination in order to start treatment on time and maintain the health and beauty of your feet.

Shoes are one of the most important details women's wardrobe, because ladies’ feet should always be shod in something beautiful and elegant. However, today more and more women are faced with a problem that simply does not allow them to wear charming shoes or boots. This is a bulging issue: Why this problem arises and how to deal with it - this is what we will talk about.

About the problem

A protruding bone on the foot is a problem that is mainly faced by female representatives. The thing is that men have more massive joints and stronger ligaments. And although human body so unique that women’s fingers, thin and fragile at first glance, can withstand quite heavy loads, and sometimes malfunctions in the body occur. For some reason, a special cartilaginous growth may form on the joint under the larger one. This is that protruding bone on the foot, which often simply prevents women from leading their usual lifestyle.

About medicine

It is worth saying that it is difficult to call this growth a full-fledged bone. At first it is a rather soft cartilage, which tends to harden over time. IN medical practice the phenomenon in question is called This problem arises because some people have rather weak connective tissue in the skeletal system. As a result of this, for certain reasons, flattening occurs, and then deformation of the feet. It is also worth saying that this is not only a cosmetic defect, as it might seem at first glance. The bone tends to grow and increase in size, which is often accompanied painful sensations.

Other types of problems

More a rare event- This is a protruding bone on the foot near the little toe. The reasons for its appearance are the same. However, it is worth saying that you first need to understand what the nature of the disease is. After all, they can arise as a result of the body’s deposition of accumulated salts. In this case, preventive measures and treatment for this problem will be somewhat different than those described below.

Causes

If a person has a protruding bone in his foot, the reasons for its occurrence may be the following:

1. Genetic predisposition. At risk are those ladies whose mothers and grandmothers suffered from this problem. After all, the thickness of the cartilage and the shape of the fetal foot are formed in the womb. However, do not be upset: with proper prevention, this problem may not arise.
2. Tight shoes. This is probably one of the most important reasons for this problem. When women constantly wear tight shoes, their feet begin to deform, which leads to the appearance of a protruding bunion.
3. Heels. If a woman likes to wear high-heeled shoes, she most often cannot avoid this problem. And all because in such case goes displacement of the natural position of the big toe, which leads to deformation of the foot.
4. Excess weight. How more people weighs the more pressure at his feet. It is worth saying that a bulging bone on the foot is a problem that is quite common among obese people.
5. Flat feet. This disease often leads to the formation of a growth on the big toe, because with flat feet there is an incorrect distribution of weight, there is excessive pressure on the foot, and this can lead to this problem. Only treatment for flat feet will help get rid of discomfort.
6. If a woman has a protruding bone on her leg, the reasons for its appearance may be excessive stress on the lower limbs. Athletes and dancers (especially ballerinas) often suffer from this problem. The thing is that these people have excessive daily stress on their feet, leading to their deformities.
7. Inflammatory processes. If a bunion on your foot hurts, it may be due to certain problems. Such as, for example, diseases of cartilage joint tissue or inflammation of the joints.
8. Well, one more very serious reason the emergence of this problem - all kinds of dislocations and injuries that were not treated in a timely manner. This entails an uneven load on the foot, and, consequently, the development of a protruding bone.

Preventive measures

Having figured out why the bone in the foot protrudes, I would like to say that this problem is easier to prevent than to deal with it after it appears. So, for this there are certain preventive measures. They are especially important for those women who are at risk (a conclusion about who exactly belongs to this group can be drawn from the reasons described above for the occurrence of this problem). What can be done in this case?

1. It is important to remember that the main thing in shoes is not beauty, but comfort and convenience. However, this does not mean that you should completely abandon beautiful stilettos. Not at all, but wearing them should rather be an exception to the rule than a daily process. It is important to ensure that the big toe does not move and that the pressure on the bones of the foot is minimal. What ladies should remember when choosing shoes for daily wear: ideally, the heel should not be higher than four centimeters, in addition, it is recommended to purchase insoles of the correct orthopedic shape.
2. Jumping and running are another cause of this problem. Therefore, if you want to play sports or even go for morning jogging, you need to choose high-quality shoes. In this case, it is best to contact specialized sports equipment and clothing stores.
3. As with flat feet, an excellent preventative measure is to walk barefoot on all kinds of surfaces. And this should be done not only at home on the rug. In summer it is good to walk on pebbles, sand, dirt roads - any uneven surfaces. For your home, you can purchase or make a special preventative path yourself.

Leg exercise

If a woman wants to avoid such a problem as a protruding bunion, what should she do in such a situation? Gymnastics for the feet, specially developed by doctors, are also ideal as a preventive measure. It consists of several exercises.

Preparatory stage: at the very beginning you need to do small massage feet. To do this, attention is paid not only to each toe, but also to the joints.

Attention! All exercises must be done until you are completely tired. Over time, it is recommended to increase the load.

Exercise 1. At the very beginning, you need to forcefully bend and straighten your toes. If there is an initial stage of foot deformation, for better effect between big and index fingers you need to tighten the small rubber ring.

Exercise 2. You need to bend your fingers with maximum force and hold them in this position for as long as possible (up to one minute).

Exercise 3. The muscles of the foot come into action. To do this, you need to bend their longitudinal arch without bending your fingers. This is quite difficult to do and, at first glance, impossible. But you have to try. For greater clarity, the first time you can help yourself with your hands to understand how this should actually happen. In this case, the foot will become shorter by about 3 cm. Next, you need to smoothly release the muscles and return the foot to its normal position.

Exercise 4. Very similar to the previous one. However, now you need to shorten the longitudinal arch of the foot and hold it in this position for about half a minute. Next, it is recommended to smoothly and as slowly as possible relax the muscles.

Exercise 5. Drawing. You need to hold the pencil between your big and next toe and start making circular movements a kind of writing instrument. First in one direction, then in the other. For greater clarity, you can draw circles on paper.

Exercise 6. While walking, you should try to push off not with the metatarsophalangeal joints, but with the tips of your toes. You can do this exercise as often as possible and in any place convenient for this.

Exercise 7. Rolling a bottle. To do this, you need to put the bottle on the floor and roll it back and forth with your foot. You need to do the exercise for as long as possible, until your legs are completely tired.

About treatment

If a woman has a protruding bone on her leg, how to treat this disease is what else the lady will definitely be interested in. There are several simple options:

1. Therapy within the walls medical institution. This will most likely be surgery to remove the growth.
2. Treatment at home using traditional medicine.
3. Use of medications such as ointments. However, they do not help get rid of the problem, but only eliminate associated symptoms- painful sensations.

Operation

So, the patient is worried about a protruding bone on the side of his leg. What to do in this case? You can act radically and decide to have surgery. For this, two main methods of surgical intervention are proposed:

1. Surgery. Classic way surgical intervention. Completely safe for the patient's life. In this case, the deformity of the foot will be corrected and the growth will be removed. If the operation is performed by a professional, the patient will be able to walk within the next day, and the foot will return to normal completely in two weeks.
2. Laser surgery. This is a new method of surgical intervention, based on modern developments in medicine. This procedure is performed under local anesthesia, lasts only an hour. The patient can be discharged the next day. During the intervention, the protruding bones of the phalanges of the fingers will be polished with a laser. As a result, an excellent cosmetic effect will be achieved. The patient will be able to walk within a few hours after the procedure.

When diagnosed with a “bulging bone in the foot,” surgery is great way getting rid of the problem. But if you continue to lead an incorrect lifestyle and do not preventive measures, the disease may return. In addition, it is worth remembering that after this operation the patient will have to periodically visit an orthopedist to exclude the possibility of relapse, that is, the return of the disease.

If a lady has a bulge at home, that’s also possible. However, I would like to say that it is best to first seek medical help and consult an orthopedist. What can the doctor prescribe in this case?

1. Orthopedic insoles, shoe inserts. This way of dealing with the problem is possible only in the first stages of its occurrence.
2. Foot bandage. Used during night sleep. Its main function is to fix the thumb in the correct position. It is worth saying that at first the patient may experience some discomfort, but after a few days discomfort will leave. This method can cope with the problem not only in the first stages of the disease, but also much later.
3. Interdigital septa. Often with this problem, deformation of the foot occurs, and the big toe begins to “find” on the rest. In this case, it is good to use special interdigital partitions (similar to those that women use for pedicures), which will help correct the deformity.

Symptom relief

Are you worried about a bulging bone in your foot? How to treat this problem if it has accompanying symptoms? In this case, you can use the following simple tips:

1. Foot baths. This remedy will not help to visually correct the feet, but will bring significant relief, especially during times of exacerbation of the disease. Baths are prepared using various herbs with the addition of salt. The duration of the procedure is fifteen minutes. The water should be slightly warmer than body temperature, but not hot. The procedure must be done daily for two weeks. Next, a seven-day break is taken. And so four approaches.
2. Usage various ointments. They will not help cope with the problem, but will significantly relieve the pain. Such products can be purchased at the pharmacy.
3. It helps to somewhat reduce the growth and relieve discomfort. To do this, you can simply massage your feet. It is better, of course, if it is done by a professional.

ethnoscience

A protruding bone on your foot looks completely unsightly. A photo of such deformation confirms this. You can even say more: if you start the problem, you will have to face irreversible consequences. In addition to the methods described above for getting rid of a bone, you can also use the advice of traditional healers.

The Headquarters Method, or Burning Out

Are you worried about a bulging bone in your foot? We are considering the causes and treatment. It is worth saying that you can use a rather painful method that will help get rid of this problem (it was even described in the newspaper “Healthy Lifestyle” in 2002). What should be done for this?

1. Salt must be mixed with snow in equal proportions and placed on the protruding bone for five to seven minutes (adjust the time depending on the sensitivity of the skin).
2. Next, all this is removed from the leg, the area is blotted with moisture.
3. The next stage: the sore joint is tightly wrapped first with a bandage, then with paper, and on top with a shawl or a warm scarf. The compress should be on the leg from three hours to the whole night.

It is worth saying that all this will be accompanied by severe painful sensations. And the next morning you can see a burn or a small bubble on the problem area. Don't be afraid of this. The wound needs to be lubricated sea ​​buckthorn oil. After about seven to ten days, the burn will go away and you will notice that the lump has shrunk. Besides, she will stop getting sick. This method can also be used if a lady has a protruding bunion on her little toe or salt deposits have formed elsewhere on her foot. If it is not possible to get snow, you can make a very salty solution and freeze it in the refrigerator. Use the resulting ice cube to wipe the bone. This method is more gentle, but it also helps.

Other options

A bulging bone on the foot can be treated quite effectively with folk remedies. However, using herbs for this is practically useless; they will only bring temporary pain relief and will not provide a cosmetic effect. That is, the bone will practically not disappear, and the foot will not become normal again. Traditional healers advise using the following methods:

1. Animal or bird bile. It is sold in pharmacies, so get it this medicine It's not difficult at all. For a therapeutic effect, you need to lubricate the protruding bone with this product. After some time, the enzymes will begin to actively act and soften the hardened cartilage. And then it will be much easier to deal with the problem.
2. Fish. They say that raw fresh fish (not frozen) helps cope with a bulging bone on the leg. For seven nights you need to bandage a piece of the carcass to the sore spot. For the next seven nights, rub it into the problem area. fir oil. After two weeks, you will see that the bone has noticeably decreased.

Lumps may appear on various parts feet: at the big toe, next to the little toe, at the back of the foot. One variety may have deformities various reasons, this can be determined after full examination. Depending on the cause of the bump, the correct treatment is selected. You should not delay treatment; the more advanced the problem, the harder it will be to get rid of it.

Often, external causes and a person’s lifestyle lead to the appearance of lumps and growths. It is not entirely correct to call formations on the leg “bones”: most often a deformation occurs, due to which the bone changes its position to an anatomically incorrect one. The most common deformity is hallux valgus, which is expressed by a lump near the big toe.

The same deformity can occur in the little finger in particularly advanced cases. Otherwise, growths can occur due to calluses, ingrown nails, and corns. Often any deformation is accompanied by inflammation various degrees: Swelling, redness, and fluid accumulation may occur.

Women are most susceptible to foot deformities, often wearing uncomfortable shoes, usually high heels, narrow toes, and unsuitable insoles. There is a stereotype that the appearance of cones is an age-related problem, but in fact, the appearance of deformities does not depend on age. It depends on the frequency of wearing uncomfortable shoes and a number of other factors:

• genetic predisposition to deformities, congenital structural features of the foot;
• old age, the older the person, the higher the likelihood of cones;
• being overweight creates additional pressure on the joints;
• various endocrine diseases, menopause, diabetes and others;
• work-related difficulties such as walking or standing for long periods of time.

Important! The appearance of bunions and bumps on your feet can be avoided if you immediately switch to shoes that are comfortable for constant wearing.

When combined various factors the likelihood of developing bunions on the legs increases at any age. For slight deformation painful sensation and inconveniences do not arise immediately; their strength increases with the progression of the disease. When the deformity is advanced, a person constantly experiences pain, and it becomes extremely difficult to find suitable shoes.

This pathology quite treatable, today there are many in various ways therapy. However, it is worth considering that the more advanced the disease, the more difficult and longer its treatment will be.

After treatment, you will have to change your habits; you will probably have to wear orthopedic shoes or insoles all the time, give your feet more rest, and try to avoid stress. On initial stages To remove the bone and smooth out the symptoms, special bandages, shoe overlays, physiotherapy, massage and other external methods are used.

However, in later stages it is often necessary surgery. During the operation, the bone is shortened; it requires only a few punctures; the recovery period lasts several months. Laser correction is also possible.

Important! Symptom relievers can also be used: various anti-inflammatory drugs, etc.

Without surgery, you can only cope with unadvanced cases of the disease. You can remove the hallux valgus after consultation with a specialist - orthopedist, after which you can select suitable treatment. It usually consists of the following tools and methods:

1. Usage orthopedic correctors. These include special pads and bandages with a cushion under the foot, which wrap around the leg and help the toe return to the correct position. Special orthopedic shoes can also be purchased or custom-made to speed up this process.
2. Physiotherapeutic procedures. Usually indicated for severe pain, they can improve blood circulation and relieve inflammation. Usually novocaine electrophoresis, hydrocortisone phonoresis and others are performed.
3. Anti-inflammatory ointments. Prescribed for treatment at home, they will help remove bumps faster, relieve pain and inflammation. Ointments should be selected with caution only after consultation with a doctor; they are not necessary in all cases.

These remedies will help remove the bunion on the little toe, including often a deformity that causes the bone of the big toe and the little toe to protrude. However, before prescribing treatment, you need to make sure that the cause of the lump is deformation. To do this, an x-ray or computed tomography, sometimes both procedures.

It happens that the growth is caused by a callus or corns. In this case, the help of an orthopedist will not be required; you will need to contact a surgeon and begin to fight the consequences of skin roughening.

Important! It is important to wear the right shoes during treatment, otherwise ingrown toenails may occur.

How to remove a bunion on the back of your foot?

The deformity that causes a build-up to form behind is called Haglund's deformity. In this case, it is also necessary to make sure that there is no bone element in the growth, after which treatment begins. The same remedies are used as for hallux valgus.

Particular emphasis is placed on physiotherapeutic agents; sometimes pain-relieving blockades, for example, based on novocaine, can be used. It is also permissible to use various folk remedies.

Treatment with folk remedies

It is impossible to completely cure this disease with the help of traditional medicines: in most cases, the growth is caused by changes in the correct position of the bones. However, with the help of folk remedies, you can improve blood circulation in the foot, relieve inflammation and pain.

To relieve pain and inflammation, various foot baths with warm water are suitable. One of the most effective recipes is a bath with iodine and sea salt. For one liter hot water you need one tablespoon of salt and ten drops of iodine, keep your feet for 10 - 15 minutes, then wipe dry.

In addition to iodine and salt, you can use chamomile; this medicinal plant gently relieves inflammation and rarely causes allergies. In one glass of boiling water you need to brew two tablespoons of the plant, leave under the lid for 30 - 40 minutes, then add hot water to a small basin. Leave your feet for 15 minutes, then wipe dry.

Overall on this moment There are many techniques that help alleviate the condition when bumps appear on the legs and completely get rid of the growths. It is important to follow all the recommendations of your doctor and combine wisely various means, this way you can achieve the best effect.