Can diabetics sunbathe? How the beach, heat and sunburn affect a diabetic patient, what are the limitations

As a diabetic, life is full of limitations, and sunbathing is on that list.

As such, there is no prohibition, but sunburn can lead to undesirable consequences. For diagnosed patients, the active ultraviolet rays of the sun present specific problems.

And if for healthy person the sun is a pleasure, then diabetics need to follow the principles of precaution.

sun and diabetes

Doctors categorically exclude the possibility of sunbathing in the open sun with diabetes of any type. Since diabetes is an endocrinological disease, it is worth noting that thyroid also does not like direct sunlight.

In the summer heat, patients with diabetes feel much worse. The number of hospitalizations is on the rise. In a situation where it is not possible to avoid open sunlight, some rules must be observed:

• Do not go out in the sun before eating or immediately after eating.
• In the heat, the likelihood of a drop in blood sugar levels increases dramatically. For this reason, it may increase arterial pressure, palpitations and sweating. It is important to observe drinking regimen to avoid dehydration.
• You should carefully read the instructions for the medications you are taking. For example, sulfonylurea drugs increase the susceptibility skin to ultraviolet rays. After taking, instead of a golden tan, a dangerous sunburn.
• On hot days, all the necessary aids for a diabetic, on vacation or on the road, should be in thermal bags protected from high temperatures.

Each diabetic should carefully listen to his condition. On individual grounds, note its changes. In the heat, it can change much faster and it is important to take action in time.

With the help of scattered sunlight (under a canopy, in the shade of trees), you can get a sufficient tan that does not cause injury to the sensitive skin of a diabetic patient.

Cloth

The sun and diabetes are like synonyms for light, bright natural fabric in clothes and comfortable closed shoes in the summer version. In such clothes, the thermoregulation of the body and sweating will not be disturbed. An important factor in diabetes, there is a low threshold for the sensitivity of the skin and the healing of small wounds.

On the beach, a diabetic of any type cannot afford to walk barefoot. Even sand abrasions and small punctures often lead to the development of severe wounds. After the beach without fail treat the feet and toes with an antiseptic cream.

Rest by the water

The time of the active sun is from 10 am to 4 pm. At this time, diabetics should not be in open areas or in pools on fresh air.

• for swimming, they buy light plastic slippers with thick soles, since sharp objects are often found at the bottom;
• after bathing, wipe the skin dry, and immediately treat it with a product with a high (at least 15 units) protection index;
• physical exercise and active sporting events are transferred to the early morning or after sunset, closer to sunset;
• on vacation, insulin and all components should be stored in several places to eliminate the possibility of accidentally forgetting it.

Food in hot weather

In the hot season, a diet with light products. Eliminate from the diet everything that provokes dehydration (fatty, salty, spicy, sour) and increase consumption mineral water without gas. A great option would be cold drinks, okroshka and smoothies. On summer days of active sun on the beach as a snack, you can take:

• red currant and cherry berries, they stabilize blood sugar well;
• blueberries, it will not only lower the level of glucose, but also improve blood circulation in the vessels.

During the active summer sun, you need to eat often and little by little, carefully monitor your diet.

Letters from our readers

Subject: Grandma's blood sugar returned to normal!

From: Christina [email protected])

To: site administration

Christina
Moscow

My grandmother has been suffering from diabetes for a long time (type 2), but in Lately Complications went to the legs and internal organs.

How to protect your eyes

90% of diabetic patients suffer from. The disease in diabetes is progressive, so in sunny weather it is necessary to protect the retina from the bright sun. Every person should do this, and the patient with diabetes mellitus in the first place.

The main thing is not to buy fashionable plastic glasses in the markets in pursuit of savings. It is more important for eye health to purchase glasses in optics with a special coating that can absorb ultraviolet rays. Optics offers glasses for vision correction with a sun protection effect of a chameleon.

If glasses are not suitable for the patient for personal reasons, it is worth buying a comfortable hat with a wide brim. In sunny weather, with diabetes mellitus, ophthalmologists recommend vitamin drops for eyes.

Sunburn provokes a sharp rise in blood glucose levels.

Solarium

Solarium lovers do not associate complications chronic diseases With artificial tan. In salons, diabetes mellitus is often not indicated as a contraindication. But a person must take care of his own health:

• weak the immune system diabetics get a thermal shock, which is difficult to cope with without consequences;
• lamps in solariums emit UVA rays, which in 10 minutes. a session irradiate a person, like for 2 hours in the open sun on a hot day;
• drugs for diabetics increase sensitivity to long ultraviolet rays and the percentage of burns increases;
• a visit to the solarium and the adoption of a shock dose of ultraviolet lead to severe complications in the endocrine system.

self tanning

In the summer and for special occasions, women want to give pale skin a radiant look. Self-tanning is available in different options(sprays, gels, creams, wipes), however, none of them are suitable for diabetics.

• Self-tanning is based on dihydroxyacetone (DHA). It is made from beetroot or sugarcane extract and in contact with the proteins of skin cells gives it a tan color.
• It is worth knowing that, according to the conclusion of the European Commission for Consumer Safety, the percentage of self-tanning on the human body cannot exceed 14.
• Various sugar extracts are added to the composition of self-tanning to reduce color distortion on the skin.
• Perfumes and parabens cause diabetics severe inflammatory processes, hitting even small pimples, scratches or wounds.

According to scientific research, vitamin D, which is produced in the body as a result of sunburn, reduces the patient's insulin dependence.

5 / 5 ( 1 voice )

Vitamin D and diabetes. What's the use?

As you know, the main function of vitamin D is to maintain normal levels of calcium and phosphorus. Vitamin D promotes calcium absorption and helps build healthy and strong bones.

It is directly related to type 2 diabetes mellitus, tk. reduces the deficiency of production and its excretion in the body.

Bulgarian scientists conducted research and concluded that biologically active additives containing vitamin D significantly contribute to the control of sugar levels in patients in the winter season.

In June 2010, a group of researchers from the Sinai Hospital (Baltimore), led by endocrinologist Dr. Esther Krug, announced the results of experiments that revealed a relationship between vitamin D deficiency and the regulation of pancreatic beta cells.

For 5 years (from 2003 to 2008), doctors examined medical records 124 people with type 2 diabetes. Depending on vitamin deficiency, the subjects were divided into 4 groups:

• Normal level (32 nanograms per deciliter)
• Moderate deficit
• Average deficit
• Heavy

As a result, more than 90% of patients experienced some kind of vitamin D deficiency. Of these, 35% were in the severe group, more than 38% were in the moderate group, and about 17% had a moderate vitamin D deficiency.

The mean A1c was higher in patients with severe deficiency compared with normal level vitamin D. According to scientists, the concentration of vitamin D is associated with race. Patients with diabetes, representatives of the Negroid race are more likely to suffer from a lack of vitamin D, compared with Caucasian inhabitants of the planet.

I offer a list of products that contain precious vitamin D

• Salmon
• sardines
• Halibut
• Mackerel
• Acne
• Tuna
• Fish fat
• Liver
• Mushrooms

As you can see, fish is the dominant product, so make it a rule to eat fish dishes on the table at least 3-4 times a week. I note that a sufficient amount of vitamin D is found in milk, yogurt, bread and margarine.

And vitamin D is rightly called a product of the sun. A 10 minute stay under the warm rays gives the body a vital dose.

Consider if you are afraid of harmful UV rays, are a representative of the dark-skinned race, are overweight, then try not to overdo it with sunscreen. A lack of vitamin D increases the likelihood of developing type 2 diabetes.

Therefore, my advice to you is to know the measure in everything!

Going on a relatively short (several hours) trip (tourist excursions, hiking in the forest for mushrooms and berries, etc.), you need to take with you a “first aid kit” for about 5-6 XE, that is, 60-70 g of carbohydrates, and with high and medium glycemic indexes. During such walks and other intense and (or) prolonged physical exertion, you need to “listen” to your well-being in order not to miss the development of hypoglycemia and quickly eliminate its first symptoms by taking the appropriate food.

If you are planning a trip with a clearly significant physical activity(biking out of town, skiing, hiking more than 5 km, etc.), the morning dose of insulin should be reduced so as not to cause an excessive decrease in blood glucose levels. The specific degree of dose reduction can be established according to the initial glycemia.

You should not sunbathe in direct sunlight in the heat (more than 25 ° C) and after 10 - 11 o'clock in the afternoon, you should not walk barefoot even on soft sand, so as not to burn or injure your feet. The latter is especially great importance for persons with the first signs of "diabetic foot". You need to swim near the shore and, preferably, in the company. You can not swim to the depth during a long (more than 20 - 30 minutes) swimming. It is best to swim for a few minutes along the shore, and alternate between swimming and relaxing on the beach.

With diabetes, long and long trips are not forbidden. If the patient feels well, knows how to control the level of glycemia, has learned a minimum of mandatory knowledge on nutrition and drug treatment In order to solve most of his problems on his way and upon arrival at the place, he can travel to different countries.

Long-distance travel is not recommended in the first year of diagnosis of type 1 diabetes. Such a patient is still poorly aware of the intricacies of insulin therapy, still does not know how to properly vary the diet, poorly recognizes the development of hypoglycemia, etc. When planning a trip, you should undergo an examination to make sure that diabetes is compensated. If there are objective signs of insufficient compensation, a long trip should be postponed until the results of more effective treatment.

For long trips, especially abroad, and long-haul flights, the following recommendations should be followed:

Checkout in medical institution certificate of diabetes mellitus; when traveling abroad - in Russian and English. Obtain additional prescriptions from the doctor (legible, Latin) in case of loss of medicines during the trip. A sickness certificate will help you carry syringes, insulin and other medicines through airport security and customs. Vials of insulin or glucagon must be clearly labeled pharmaceutically.

Before the trip, you should carefully read the insurance documents, check which medical services they provide in cases of ill health in the host country.

All accessories related to the treatment of diabetes (insulin, syringes, glucometers and batteries for them, test strips, glucose-lowering pills, etc.) must be in a bag or other hand luggage. They should not be checked in as baggage that could be lost. It is equally important that these accessories are always "at hand". It is advisable to have two sets of glucometers and batteries, packed in different bags, and additional (above the estimated need for the days of the trip) bottles of insulin, glucagon and other medicines. We must act on the principle: it is better to take more with you than less. If the patient uses U-40 insulin and travels to the US, stock up on U-40 syringes to inject the correct dose of insulin. In the US, insulin and U-100 syringes are standard. Using these syringes to draw U-40 insulin can result in an underdose of insulin, and using a U-40 syringe for U-100 insulin will give you an overdose. In European countries and South America insulins and U-40 syringes are on sale.

Carry-on baggage must contain an emergency food basket of slowly absorbed carbohydrate sources (cookies, biscuits, crackers and other dry starchy foods) and rapidly absorbed carbohydrates: glucose tablets, sugar lumps, small-sized jelly or honey, non-chocolate sweets, sugary soft drinks, juice, sweet tea in a thermos or other container for 250 - 300 ml. Various delays and changes can occur along the way, which will affect the daily routine and meal times. Slowly absorbed carbohydrates are needed for "snacking" if the meal was delayed, rapidly absorbed carbohydrates are needed to urgently eliminate the symptoms of hypoglycemia.

Regular monitoring of blood glucose levels is essential for safe well-being during the entire trip. If the patient does not carry out frequent measurements of glycemia at home, then on long-haul flights they are needed every 4 to 5 hours. Keep in mind that blood glucose levels tend to rise during flight.

When traveling eastward, the day shortens - the clock must be set forward. If in this way the day was reduced by 3 hours or more, then the next morning the dose of prolonged-acting insulin should be reduced by 4-6, less often 8 units. In the future, the introduction of insulin is done in the same doses. When traveling westward, the day becomes longer - the clocks are set back. On the day of departure, it is necessary to inject insulin at the usual dose, but if the day lengthens by 3 hours or more, at the end of the day you can make an additional injection of 4 - 6 - 8 units of insulin short action followed by a small meal containing carbohydrates. These changes in insulin doses are especially important on long-haul flights. Dose changes are not usually required if less than 5 time zones are crossed. However, the rule: "East direction - less insulin, west direction - more insulin" is not always true. Different departure hours, flight durations and aircraft stops may require more complex approaches to insulin administration requiring self-monitoring of glycemic levels. When traveling long distances from north to south or from south to north, the usual daily insulin plan does not change.

Changes in time zones during travel do not have such a significant effect on the intake of glucose-lowering pills as on the introduction of insulin. If the patient is taking metformin or a sulfonylurea twice a day, it is better for him to reduce doses and have mild hyperglycemia during the flight (rarely more than 7 to 8 hours) than to use two doses, shortening the time between them, resulting in an increased risk hypoglycemia. When taking acarbose or new drugs such as repaglinide, no changes are required: these drugs are taken as usual before meals.

When traveling by sea, nausea, vomiting, food aversion and other symptoms are possible. seasickness. In most cases of motion sickness, the insulin dose should be slightly reduced. If it is not possible to eat, the dose of short-acting insulin should be reduced by half, and long-acting insulin by one third. If you are thirsty, you can drink sweet and sour-sweet fruit and berry juices. On a sea voyage, it is necessary to take medicines that reduce the manifestations of seasickness for prevention.

A patient with diabetes mellitus who has a driver's license and a car has a double responsibility: for someone else's (pedestrians, car passengers) and their own health. The main concern of a diabetic driving a car is the prevention and timely elimination of hypoglycemia. For this, the following conditions must be met:

Before any, but especially before a long trip, you should not increase the dose of insulin and be sure to eat no less than usual, and do not postpone eating until the expected roadside cafe.

During the trip, always keep fast-absorbing carbohydrate products nearby on the seat or drawer of the car: glucose tablets, lump sugar, sweet juice or other sweet drink that could be quickly opened, sweet biscuits, etc.

During the trip, carefully observe the usual diet and insulin administration, without missing a single meal. Every 2 hours of driving, it is advisable to make stops, walk around a bit, have a bite to eat and drink.

At the slightest sign hypoglycemia should stop immediately and eat or drink something from foods containing instant carbohydrates. After an attack of hypoglycemia, you can drive a car only after half an hour, and preferably after the next meal.

It is not recommended to drive for patients with labile (i.e., with hypoglycemia) diabetes mellitus; patients who have recently (less than a year) started insulin treatment and who do not yet know how their disease will proceed - stable or labile, as well as patients who have started taking glucose-lowering tablets (especially glibenclamide) in the last 3-4 months and have not yet adapted completely to these drugs.

During a trip or a long trip to another country, it is difficult to follow the same diet that was at home, especially if we are not talking about European countries and North America. But as far as possible, one should adhere to the same number and time of meals as it was at home, and try to choose foods and dishes that are familiar or close to them. It was noted above that it is advisable to plan long-distance and long trips for type 1 and type 2 diabetes mellitus, respectively, a year or 3-5 months after the diagnosis is established and treatment is started. During these periods, patients should gain the first experience of determining the amount of food per eye, a tentative assessment of products in terms of carbohydrate content, and converting them into "bread units" during insulin therapy. It is advisable to familiarize yourself in advance with books with the features of the national cuisine of the host country.

Patients with diabetes should avoid dehydration, which is very possible in hot countries, and in the summer season - in any country. For drinking, it is best to use bottled mineral or spring water, green tea, but not alcoholic drinks or coffee.

Of great importance is compliance with the rules for storing insulin. Glucose-lowering tablets should be kept dry and protected from high humidity.

With well-thought-out preparation for a long trip, it should proceed without complications and improve the quality of life. But with a frivolous attitude to the nature of nutrition, drug treatment and self-monitoring of glycemic levels, patients can be threatened with very unpleasant, even life-threatening complications. Just in case, you need to keep a special insert with your data (last name, first name, address) and diagnosis in your breast pocket or purse. In the United States and several other countries, people with diabetes are encouraged to wear bracelets or neck tokens that indicate that the person has diabetes and is injecting insulin.

Diabetes and all about it! :: view topic — tanning in a solarium- is it possible, is it necessary?

Girls! Well, what are you ... Well, how is it "categorically prohibit exposure to the sun"?
IMHO, they ban only within unreasonable limits, like all other non-diabetics.
I remember when I first got sick, they said that it’s no good at all, and nothing at all: no black caviar, no chocolate and champagne, no way in the sun, no way at the sea, and no way abroad, and even more so that no exotic ... And then they said , which is very possible, but within reasonable limits and under the control of sugar.
Regarding the harm of sunbathing, somehow I don’t remember where I came across an interesting infa about one very famous, it seems American, doctor. He was an active promoter of the scientific evidence for the harm of sun exposure, and after his retirement, he admitted that he received rather large material rewards from manufacturers of sunscreens. In fact, no scientifically based connection between the sun and the diseases with which he frightened the people has ever been established.
Solarium doesn't seem to help anyone. But after all, they prescribe the same when there is a shortage of something UV there (at least, something like that was prescribed to me in childhood). Maybe if you don’t get too carried away, then you can also use a solarium? Although the combination of contra-insulators with the absence of insulin therapy is, of course, problematic ...

Diabetes- serious illness endocrine system. For a long time, it may not show any symptoms. Because of this, irreversible changes occur in the body, which can lead to damage to tissues and organs.

In order to improve and restore your body as much as possible, many experts recommend that patients engage in herbal medicine. Various herbs for type 2 diabetes will help reduce blood glucose levels and also improve insulin production.

How to drink herbs?

Today, you can find herbal collection in any pharmacy. However, some manufacturers do not care about the health of their customers and add many unnecessary components to them. best to collect herbal preparations on your own, so you will know exactly what is present in the composition.

You must adhere to the following rules:

1. Before starting herbal medicine, consult with your doctor, who will evaluate individual characteristics organism.
2. It is better to buy the herbs themselves from trusted people who have been harvesting them for more than one year. If there are none, buy the ingredients separately from the pharmacy.
3. When buying herbs in a pharmacy, check the expiration date and place of preparation. The fresher the plant, the more useful elements it retains.
4. If you decide to prepare your own herbs, check them carefully before using them. They need to be collected in the forests, far from the city and industrial facilities.
5. Immediately after the start of therapy, it is necessary to carefully monitor the level of glucose in the blood, since herbal medicine can give unpredictable results.
6. If you begin to feel unwell or have allergic reaction, try to refuse therapy for a while. After some time, start taking decoctions, but in smaller dosages.
7. It is best to store cooked decoctions in the refrigerator, they can be spoiled in the light.

Before preparing a decoction for diabetes, carefully read the instructions for preparation. Keep in mind that herbal treatment takes a long time to get a meaningful result.

What herbs are used?

Used to treat diabetes great amount various herbs. They have a beneficial effect on the state of the body, and also normalize blood sugar levels. Keep in mind that not all plants are suitable for people with diabetes.

Usually, the following groups of herbs are used to combat this disease:

• Adaptogens - Rhodiola rosea, Chinese lemongrass, Manchurian aralia, ginseng. They increase the body's immune abilities, protect against pathogenic environmental influences.
• Diuretics - birch, horsetail, cowberry. Remove excess fluid from the body, thereby reducing the concentration of glucose.
• Stimulants - blueberries, walnuts, licorice, sowing flax, black mulberry, burdock. They are aimed at restoring the pancreas, which is responsible for the production of insulin.
• Chrome-containing - ginger, gray alder, Siberian fir, sage, mountain arnica. Increase the effectiveness of insulin, reduce cravings for sweets.
• Zinc-containing - corn stigmas, bird knotweed, Canadian goldenrod, sage. They increase the production of insulin, immune abilities.
• Biguanide content - blueberries, peas, beans, galega. Prevent the destruction of insulin, normalize glucose tolerance.
• Insulin-containing - Jerusalem artichoke, elecampane, chicory. Accelerate the production of this enzyme, which is responsible for the level of glucose in the blood.

How to make the treatment right?

They also have a positive effect on the functioning of the whole organism as a whole, increase its immune abilities and start metabolic processes. Thanks to unique components, all blood components are restored after phytotherapy.

To make the reception of decoctions as effective as possible, try to adhere to the following rules:

To maximize the benefits of herbal medicine, the decoction should contain no more than 5-7 different herbs. If you make a mixture of a large number of components, their effectiveness will be reduced. Herbs for type 2 diabetes must be taken with a special diet. In this case, the effect of the application will be much higher.

How do herbs work on the body?

Phytotherapy for diabetes mellitus is a fairly popular method of influence, which has been known for many years. Many people maintain their health in this way, get rid of negative manifestations diseases.

With the help of special herbs, you can establish metabolic processes, which favorably affects the whole body. Thanks to this, the concentration of glucose will begin to return to normal, and insulin will perform its direct duties.

Herbs for type 2 diabetes are best chosen with a qualified healthcare professional. He will evaluate the individual characteristics of the organism, after which he will form the most suitable collection.

In general, all herbs can be divided into 2 groups:

1. Hypoglycemic - plants in which insulin-like components are present. Thanks to this, they can lower blood glucose levels and restore metabolism.
2. Others have a positive effect on the whole organism as a whole. They restore work of cardio-vascular system, reduce body weight, prevent the development of serious complications.

Hypoglycemic plants help not only normalize glucose levels, but also restore the functioning of the whole organism as a whole. Keep in mind that such herbs are effective for type 2 diabetes, but for type 1 they are not able to bring any result.

You also need to understand that herbal medicine is not a solution to the problem. You will still have to adhere to special treatment, as well as diet. An integrated approach to treatment will help normalize the work of the whole organism, which will prevent the development of complications.

Herbs with insulin-like effect

Type 2 diabetes is characterized by impaired insulin production by the pancreas. Also, this enzyme may not be produced at all, or it may simply not get tired.

Most often, the second type of this disease is due to a congenital disorder or development on the background genetic predisposition. Medicinal herbal therapy will help to minimize the manifestations of this disease, as well as improve your well-being.

Special fees will help you improve the work of the pancreas, so that the action of insulin will be more pronounced.

Keep in mind that to evaluate the effectiveness of therapy, it is necessary to regularly monitor blood glucose levels.

Also, to enhance the action, many doctors recommend adding dry leaves of laurel and blueberries to decoctions, walnut. Birch buds and dandelion roots are highly effective.

The most popular recipes for dealing with type 2 diabetes include:

• Mix equal proportions of cornflower, dandelion and mountain arnica flowers. Grind them thoroughly in a blender, then take 1 tablespoon per liter of water. Put this mixture on fire and simmer for 3-4 hours. After that, pour the broth into a glass container and store in the refrigerator. Before each meal, take a glass of this medicine. Keep in mind that every day you need to cook a new decoction so that it does not lose its effectiveness.
• Take a tablespoon of flax seeds, add the same amount of chicory and ginseng to them. After that, pour the mixture with a liter of boiling water, leave to cool completely. After that, strain, pour into a glass container. Take a glass of decoction after each meal. Keep in mind that after it, constipation may occur at first. For this reason, it is worth reviewing your diet.
• In equal quantities, take dry leaves of blueberries, lingonberries and walnuts. Add an equal amount of birch buds. After that, fill the decoction with water overnight, then leave to infuse overnight. Take 50 ml morning and evening, best with meals.

Herbs for type 2 diabetes help to quickly cope with poor health and high blood sugar. Decoctions improve metabolism, which favorably affects the state of the whole organism.

If any discomfort occurs, it is necessary to stop therapy and consult your doctor. At right approach you will be able to get the maximum benefit from such treatment.

Broths to normalize glucose levels

Many decoctions allow you to bring glucose levels back to normal by improving metabolism and restoring the normal functioning of the pancreas. Keep in mind that it will be possible to obtain significant results only with an integrated approach: it is very important to follow a special diet during therapy.

Decoctions allow you to maintain the functioning of the whole organism, relieve negative manifestations and prevent the risk of developing any complications.

Herbs for type 2 diabetes perfectly tone the body, nourish it with useful elements and vitamin complexes. Medications for diabetes, although they reduce glucose levels, have a negative effect on the whole body as a whole.

The herbs at correct application do not cause any side effects and negative consequences.

The most popular recipes for normalizing blood glucose levels are:

1. Take 2 tablespoons of mulberries and pour them into 2 cups boiled water. Put the mixture on fire and simmer for half an hour. After that, strain the product and pour it into glass containers. Take a tablespoon of decoction before meals, store finished medicine can be no more than 4 days in the refrigerator.
2. Pour a tablespoon of oat husks with a glass of boiling water and cook for 15 minutes. Such a medicine in a warm form is drunk before each meal. Keep in mind that at the very beginning of therapy, such a remedy can cause nausea and weakness, there is nothing to worry about.
3. Take a tablespoon of dry berries and blueberry leaves, then pour the mixture with 500 milliliters of clean boiled water. After that, put the resulting infusion on the fire and keep it there for 10 minutes. After this time, strain the remedy, drink half a glass 15 minutes before each meal.
4. Grind a tablespoon of goat's rue herb in a blender, then pour 2 cups of boiling water over it. Leave in a cold place for how many hours to cool completely, then take 50 ml before each meal.
5. Take 100 grams of dry horsetail leaves, grind them thoroughly and pour 500 milliliters of water. Put it all on a small fire and simmer for 3-4 hours. After that, strain the mixture and pour it into a glass jar. Take 50 ml before each meal.

Such decoctions for type 2 diabetes can quickly bring back to normal elevated level blood glucose. It is best that the prescription of such a medicine is prescribed to you by your doctor. He will be able to choose the safest and effective dose finds the optimal composition.

In order for the effectiveness of such treatment tactics to be the highest, it is necessary to take all the drugs prescribed by the doctor, as well as adhere to a special diet.

Contraindications and side effects

Treatment of diabetes with herbs is not always acceptable to use. For some people, this therapy can lead to serious consequences. It is strictly forbidden to use herbs for type 2 diabetes in the presence of hypersensitivity or allergies to individual components, renal and hepatic insufficiency, serious conditions of the body.

Keep in mind that the dosage should be selected exclusively by the attending physician, who can assess the individual characteristics of the body. In case of improper use, you can easily provoke the development of hypo- or hyperglycemic coma.

With the wrong approach to treatment, herbal medicine can easily cause serious complications. Often, against the background of improper use of herbs, people develop a decrease in kidney function, a diabetic foot, and visual acuity worsens. The general well-being of the patient also deteriorates.

With special care, herbal treatment should:

• People suffering from illness and feeling unwell- herbs can worsen the health condition.
• People who self-medicate misapplication Phytotherapy can easily provoke the development of serious complications.
• Pregnant and lactating women - some components can adversely affect the formation and development of the baby's body.
• People suffering from bronchial asthma- Taking certain herbs can lead to an increase in seizures.

Forecast

For the treatment of type 2 diabetes, it is necessary to take a comprehensive approach to solving the problem. One phytotherapy you will not be able to minimize the negative impact of this disease on the body. It is also necessary to take special medications and follow the principles of proper nutrition.

It is very important to consult your doctor before starting therapy. This is the only way to get the most positive result.

What can you eat with diabetes? Products for diabetics

A diagnosis of diabetes forces a person to reconsider their lifestyle. Organize food properly physical activity, rest. The quality and duration of his life depends on how correctly the regimen of a diabetic patient is drawn up.

The main components of the daily menu for diabetics:

• vegetables and fruits,
• grains and dairy products,
• meat,
• fish,
• nuts.

Each food group provides the body with a specific set of nutrients. Consider what grains, meat, vegetables and fruits provide us with. And how to properly compose a menu for a diabetic, provide it nutrients and prevent the rise in blood sugar.

What is the right menu for a diabetic?

• Failure to comply with the amount of carbohydrates and bread units is dangerous with a sharp jump in sugar.
• The use of foods with a high glycemic index is fraught with a headache, loss of consciousness.
• With any incorrect calculations of the menu or the amount of insulin, a diabetic patient can fall into a coma with paralysis of the brain centers.
• With stable high sugar various complications develop:
  1. cardiac ischemia,
  2. violation of blood circulation in the vessels,
  3. kidney inflammation,
  4. gangrene of the lower extremities.

Consider what foods can be used to make a safe nutritional menu for a diabetic.

Back to content

Vegetables

Vegetables that are low in starch are low in carbohydrates and fiber. Therefore, diabetic patients can consume vegetables in almost unlimited quantities. For variety, vegetable dishes are made from raw and cooked vegetables.

A portion of a vegetable dish contains no more than 1 XE of carbohydrates and up to 20-25 kcal. Total vegetables in daily menu up to 900 g. Moreover, each meal should consist of half a vegetable dish and begin with a vegetable.

For the treatment of joints, our readers have successfully used DiabeNot. Seeing the popularity of this tool, we decided to bring it to your attention.

There is a recommendation for a diabetic: fill the plate halfway vegetable dish, a quarter protein and a quarter - carbohydrate. Then eat salad first, then protein and at the end of the meal - carbohydrate. Thus, slow absorption of sugars in the intestines is ensured and an increase in blood sugar is prevented. Read more in the section "Vegetables"

Back to content

Fruits and berries

The restriction applies to fruits with a high glycemic index - grapes, bananas, figs, sweet cherries, dates, watermelon and apricots. Heat-treated fruits (jams, compotes with sugar, dried fruits) are strictly limited.

• pears,
• cherries,
• plums,
• apples,
• citrus.

Diabetics are shown almost any berries:

• currant,
• strawberry,
• gooseberry.

The number of fruits per day - up to 300g or 2 XE. These are 2-3 small apples, 3-4 plums, 2 pears, they must be eaten in 2-3 separate meals. It is necessary to eat berries or pieces of fruit at the beginning of the meal. Read more in the Fruits and Berries sections.

It is sometimes very difficult to regulate their glucose levels. High temperatures can also play a huge factor in blood sugar regulation. Most diabetics are sensitive to excessive heat, and heat raises glucose levels.

Diabetics dehydrate very quickly in the heat, which leads to the fact that blood sugar levels begin to rise. Especially on a hot day, they must be very careful and drink in the right amount. Patients are advised to engage in daily activities or exercise, etc. before the temperature rises or at the end of the day when the temperature drops.

Sometimes people with diabetes do not know if they are being exposed to excessive heat. This is because some diabetics do not have. Diabetics can be overly vulnerable without knowing it. Some know exactly when they start overheating, they feel insecure and slightly dizzy. But, as a rule, by this time, a person is already prone to heat stroke. That is why it is important during the hot summer months not to be exposed to high temperatures during long period time. People with diabetes can experience heat exhaustion or heat stroke much faster than non-diabetics. Because sometimes they shrink.

Patients with diabetes, in the summer, must constantly in the blood. But, be careful not to overexpose your diabetic supplies (glucometer, pens, insulin, etc.) in the sun or heat, they can quickly deteriorate or be damaged. Keeping them in your car is not very good idea because the temperature there can rise very quickly. Diabetics should keep their insulin supplies in the refrigerator and their utensils in a dark place.

Diabetes is serious illness and should be taken seriously. Impact high temperature can quickly complicate diabetes. Heatstroke can come quickly and unexpectedly. Therefore, do not experiment on yourself in the sultry summer heat, it is better to sit out this time indoors.

Here are some tips for diabetics in the heat and heat:

• Avoid sun exposure as it can increase blood glucose levels. wear good sunscreen, Sunglasses and a hat when you're in the sun.
• Drink plenty of water to stay hydrated. Carry a bottle of water with you on walks, etc.
• and activity is best done in the early or later hours of the day when temperatures are cooler and the sun is not at its peak.
• Check your blood sugar levels frequently as they can fluctuate.
• Remember sharp drops temperatures can affect your diabetic medications and appliances; insulin may deteriorate and test strips may be damaged. Use insulated bags protected by a cool bag to store your diabetes supplies safely, but avoid freezing.
• Wear light-colored clothing made from fabrics that can "breathe".

In the heat, also take these additional measures:

• Avoid outdoor exercise; choose an enclosed, air-conditioned space. In the summer, use air conditioning at home or in an apartment. Split LG one of the most efficient air conditioners, providing reliable cooling, even on the hottest summer day.
  
• Never on a hot surface.
• Watch for signs of the possible heat stroke such as dizziness, weakness, for some people excessive sweating. Ask for medical care if you experience these symptoms.
• Avoid caffeine or alcoholic beverages, which can lead to dehydration.

Have a great summer and don't forget to take precautions in hot weather.