A fasting day on kefir is a great opportunity to keep fit, cleanse the body and even get rid of some diseases. The advantage of a one-day fasting on this nutritious fermented milk drink is that it is not harmful to health and is easily tolerated.
The benefit of a kefir fasting day is that the body receives a set of necessary nutrients, while being cleansed of harmful substances and a high food load. Kefir day has the following positive aspects:
- Simplicity. The menu only includes kefir, so you don’t have to spend a lot of time preparing and searching for ingredients, making drinks and mousses. In addition, kefir is an accessible and inexpensive product.
- Convenience. There are no restrictions on this day; you can easily take a bottle of a delicious drink with you.
- Reduced calorie content. This is a unique opportunity to spend a low-calorie day without loss or excess hunger, which makes losing weight as easy and enjoyable as possible.
- Short term. Any person can endure one day; the diet, despite its meagerness, is easily tolerated. Complications are completely excluded.
One day spent on kefir will improve your well-being. Regular fasting days will improve your complexion and give you incredible lightness and vigor. Positive changes will not go unnoticed, and it will be difficult for a person to refuse such relief. Perhaps this will be the first step towards revising your usual diet in favor of healthy eating.
Important! For a fasting day, you should choose a natural, fresh product with a minimum shelf life. The shelf life should be no more than 3-5 days, so special attention should be paid to the production date.
Kefir is a low-calorie product with a high content of protein and carbohydrates; drinking even 1.5 liters of fermented milk drink a day, the body will receive less than 1000 calories. This can lead to weakness, dizziness, and lack of attention.
This is worth remembering, and if such symptoms appear, you must stop the fasting day. Don't plan at this time physical exercise.
You can’t have kefir days during critical days when a weakened body needs support. It is not recommended to practice this method of unloading for adolescents during the period of active growth of the body, when the growing body constantly requires nutrients.
Weight loss is noted; while maintaining kefir fasting, up to 1.5 kilograms can be lost per day. But this happens due to the release of the intestines, so when you return to your usual diet, the kilograms return to their place.
Contraindications to the use of kefir day are individual intolerance to the product, gastrointestinal diseases. Don't get carried away fasting days during pregnancy and lactation.
Features of kefir fasting days
Why is this fermented milk drink chosen for a fasting day? There are several reasons for this. Kefir is a healthy, tasty and harmless product. It has many useful properties that help improve the functioning of the gastrointestinal tract and metabolism. It perfectly satisfies hunger without adding extra pounds.
For a fasting day, you should carefully choose a product. Natural kefir with live bacteria can be prepared at home; all you need is fresh milk and a crust of black bread. After two days, the amazing drink is ready to drink. Compared to store-bought kefir, it wins in all respects.
When unloading on kefir, you should spend more time on fresh air, But physical activity it is desirable to reduce. These days are usually held once a week. You can consume not only kefir, but also supplement the menu with other products - apples, buckwheat, oatmeal, cottage cheese, berries.
On fasting days, you should avoid consuming salt and sugar; the latter can be replaced with honey. It is recommended to prepare 1-1.5 liters of kefir per day, depending on whether any other products are introduced into the diet. The drink is drunk in 5-6 sittings, at equal intervals.
Options for fasting days on kefir
There are many options for fasting days on kefir, the most popular of which are as follows.
Only kefir
In this case, the body is completely unloaded. At the same time, there is no strict restriction on the amount of drink consumed; if you wish, you can drink as much as your body requires. Optimal is 2-2.5 liters. The main rule is not to drink anything other than this fermented milk drink. If you are thirsty, you can allow yourself a few sips clean water. These cleansing days are held weekly, but not more often.
On kefir and apples
A day on kefir and apples is a gentle option for unloading, while it is better to choose sour or sweet and sour apples. An excellent way to cleanse yourself in the autumn, when fruits can be purchased freely.
An apple-kefir day can be carried out after heavy feasts; for weight loss, fasting days are practiced up to 2 times a week. You can eat apples in any quantity when you feel hungry, drink kefir in between, or make smoothies in a blender from these products.
During this mini-diet you are allowed to drink a lot of water.
On kefir and buckwheat
A day on kefir and buckwheat is an excellent way to cleanse; a fresh fermented milk product, combined with cereal steamed in the evening, gives a clear laxative effect, removing everything from the intestines harmful substances. It is better to buy low-fat or 1 percent kefir. You can drink unsweetened tea and plain water throughout the day.
This recipe is the basis of the most popular buckwheat diet. Read also about the recipe, its calorie content and vitamin content.
On kefir and cottage cheese
A day spent on kefir and cottage cheese allows you to saturate your body with calcium. You should first buy 300-400 g of low-fat cottage cheese and a liter of kefir. For taste, you can add honey, and in the evening brew aromatic Herb tea or rosehip drink.
On kefir and cucumbers
Kefir and cucumbers - this day is easy to implement in the summer, it will cleanse the liver, bile ducts and kidneys, and most likely will help you get rid of a couple of kilograms. Cucumbers are eaten fresh; you can make salads, supplementing them with cheese and a lot of greens. To spend a fasting day, you should buy a kilogram of cucumbers and a liter of fermented milk drink.
Other options
Fasting days kefir can be supplemented with any available products that will benefit the body. The main thing is to give up the usual high-calorie foods that interfere with weight loss.
It’s great to combine kefir with the following products:
- Oatmeal steamed with boiling water, without adding seasonings. You can supplement your day with tea with lemon;
- Natural freshly squeezed juice;
- With potatoes. This day is popular because potatoes prevent you from going hungry. Boiled or baked root vegetables are used;
- With fruit and vegetable salads.
The importance of water
Water is the main component of any diet and fasting day. It is pure still water that helps remove all metabolic products from the body, as if washing it from the inside. It gives a feeling of fullness. The habit of drinking water throughout the day helps you avoid overeating, since many people confuse hunger with thirst.
You can use the formula to calculate how much water a person needs per day. Previously, advice was given that you should drink at least 1.5-2 liters per day, but since all people are different, it is worth calculating your own needs individually.
To lose weight, you need to drink the following amount of clean water: 30 ml * weight in kg. For a woman weighing 50 kilograms, the norm is 1.5 liters. It is worth considering that we are talking specifically about water, teas, juices, and broths are not included in this figure!
Help with weight loss
Kefir days lead to weight loss, but it is important to understand that just sitting on kefir for a day is not enough. For unloading to be beneficial, you need to monitor your condition and emotional background. Many people perceive these dietary restrictions as hardships, and accordingly, irritability, aggression, and dissatisfaction with themselves appear.
As a result, instead of benefit, a person gets a broken state in which all that remains is to feel sorry for himself. Overeating begins, which lasts more than one day, smoothly flowing into depression. Self-esteem decreases completely, and an insurmountable fear arises before any diets and fasting.
The effectiveness of a properly conducted fasting day depends, first of all, on motivation, attitude and belief that everything is for the better. The right motivation is half the battle; if you set yourself up for success, a low-calorie day will be easier to endure, and the body will not waste energy on empty things, it mobilizes and activates the fat breakdown system.
Products that are recommended for fasting days help cleanse the intestines, and as you know, a clean intestine is the key to the health of the whole body. But you shouldn’t expect any special consequences in terms of weight loss. Possible results amount to -1.5 kilograms, you need to understand that you can lose a maximum of 250 g of body fat per day, the rest is water.
A fasting day should be fun. You should not sit on kefir or apples in a state emotional stress or use unloading as an obligation after corporate events and parties. It should fit organically into a person’s life and become a pleasant addition to the nutrition system. This will enhance its positive effect on weight loss.
Fasting day on kefir for weight loss - great option improve work digestive system and get rid of unnecessary pounds in a short period of time. With this fermented milk product you can lose 2 kg in one day.
Benefit
Fasting days are useful not only because they allow you to effectively and quickly get rid of excess weight. They are excellent prevention of certain diseases.
Benefits of kefir:
- content in the product beneficial bacteria contribute to improvement;
- restoration of intestinal microflora;
- improves metabolism;
- promotes restoration of microflora;
- toxic substances are removed from the body;
- strengthens bones;
- saturates the body.
Fermented milk products have a huge amount calcium, which helps regulate energy metabolism. The technique will be useful for people who suffer from diseases such as hypertension and atherosclerosis.
How much can you lose: result
Using kefir fasting days, you can lose from 0.5 to 3 kg. This result is achieved due to the fact that kefir helps cleanse the body of toxins and waste. To consolidate the result, you must be committed to a healthy lifestyle and a healthy diet.
How to properly unload on kefir
A fasting day involves consuming kefir, which contains the lowest percentage of fat. How much do you need to consume this fermented milk product so as not to feel hungry and not to overdo it? The daily norm is 1.5 liters. You can drink any amount of liquid during the day.
It is necessary to distribute the daily intake into small portioned plates - 200 ml each. It must be taken every two hours throughout the day until 20:00. Can be used at intervals mineral water, unsweetened.
Kefir + apples
Apples are a real treasure needed by a person organic matter and fiber, which will help you feel full. That is why the combination of kefir and apples is very popular among those who care so much about their appearance and health. This method is very effective because the plumb line can often be 1.5 kg.
In order for the fasting day to bring maximum benefits, you need to divide 1.5 liters of kefir into 5 equal parts and eat it throughout the day, adhering to uniform time intervals.
Servings of fermented milk product must be combined with the consumption of a medium unsweetened apple.
Kefir with cucumbers
A very successful summer release. During the day, consume 1 liter of kefir and 1 kg of cucumbers. However, there is no need to limit yourself to consuming only these products separately.
100-150 ml of fermented milk product for a snack will only be beneficial.
Kefir + buckwheat
By correctly combining portions of kefir and buckwheat, a positive result will definitely appear, and you will not feel hungry:
- In the evening, 160 g of buckwheat should be poured with 120 g of boiling water. Then, cover the container with a lid and wrap it tightly with a towel.
- When you wake up, divide the contents into 5 equal parts.
- Use these portions throughout the day, maintaining equal time intervals between doses.
In this case, you need to wash down the buckwheat with a portion of kefir. During breaks, drink herbal tea or mineral water.
Cottage cheese with kefir
This method of losing extra pounds is no less effective, and lovers of fermented milk products will enjoy it.
During the day you can eat 400 g of cottage cheese, drink daily norm kefir and the same amount of mineral water or herbal tea.
Kefir + banana
Thinking about the high energy value of this exotic fruit, many are hesitant to use it for weight loss.
But, according to nutritionists, eating this fruit is a very successful and profitable decision. The dietary fiber contained in bananas will speed up the digestion of food, and fructose eliminates the desire to indulge in sweets.
It is acceptable to eat no more than 3 bananas throughout the day: morning, afternoon and evening. Drink your daily dose of low-fat kefir, remembering to divide it into portions (5-6 servings).
You can diversify your diet by doing light salad and a cocktail.
Kefir with tomatoes
Tomatoes also effectively cope with the task of unloading; it is not for nothing that they are classified as vegetables with a negative calorie content. Thus, using them with kefir, the result can be minus 1-1.5 kg per day.
How to spend a fasting day: divide 2 kg of tomatoes into 4 equal parts, alternating each portion with one glass of fermented milk product.
Rice-kefir unloading
Boiled rice porridge and 700 grams of kefir, divided into 5 servings, consumed during the day at regular intervals. It is recommended to warm kefir a little so that it is better absorbed.
If it is difficult to adhere to the strict rules of this technique, then the rice-kefir menu is an ideal option.
On kefir and beets
Kefir and beets are a very worthy combination. Beets can have a laxative effect, and together with kefir they can either enhance the effect or bring digestion to a state of stability.
Kefir and beets in combination are a successful remedy for losing excess weight. Beets, which have a laxative effect, enhance their properties with the help of kefir, or help normalize digestion.
Systematic consumption of beets helps improve blood, because this vegetable is a source of hemoglobin.
During the day you need 1 liter of kefir and 0.5 kg of beets. Taking it more than 3 times a day is not recommended. For the remaining time, consume kefir.
Exit from fasting day
You should not overload your stomach with heavy food. Better to eat:
- light soups;
- fresh vegetable slices;
- porridge;
- white meat (poultry);
- lean fish.
Eating kefir is useful not only during fasting. Nutritionists recommend drinking the product daily during snacks.
Fatty and high-calorie foods will not benefit either the internal or external external state body. Therefore, it is better to refuse it, then the effectiveness of fasting days will increase.
Kefir is a fermented milk product produced by alcoholic or lactic fermentation based on cow's milk. This drink is a gift from nature, because it contains more than 20 types of microorganisms beneficial to human health. In terms of medicinal properties, no other fermented milk product can compare with kefir. That is why nutritionists around the world sometimes recommend organizing fasting days on this unique drink.
Benefit for health
Unloading on kefir has one constant advantage - this fermented milk product is easily absorbed by the body. If you drink it for breakfast, then we get all the nutrients we need throughout the day for full functioning, without overloading the stomach. This is valuable for dieters and for children, the elderly and those recovering from serious illnesses or surgical interventions.
Kefir is a natural probiotic. It prevents intestinal infections, suppresses the growth of pathogenic bacteria, has a beneficial effect on healthy microflora. A fasting day on kefir is a great option for strengthening the immune system and for better functionality gastrointestinal tract, for recovery from anemia. Drinking kefir for breakfast is useful for obesity, edema, and kidney problems.
Rules for holding a fasting day
A fasting day on kefir, numerous reviews confirm this, will help you get rid of 1.5 to 2.5 extra pounds. But to achieve this result, you need to unload once a week, preferably on the same day. This will help the body tune in to self-cleansing. There are different ways to practice, but there are certain rules that must be followed:
- Drinking regime. Drink plenty of plain water - up to two liters a day - to activate metabolic processes.
- Avoid overexertion. It is important to get enough sleep and not to strain yourself physically, mentally and emotionally, so as not to cause excessive hunger. So the body will try to return the expended energy.
- Do not eat salt or sugar. This will help remove excess fluid from the body and not increase blood glucose levels.
- Watch your calories. For unloading to be effective, do not consume high-calorie foods during the day ( total no more than 1200 kcal/day).
Not all kefir is suitable for fasting days. Fresh fermented milk product has a pronounced laxative property, so it can cause diarrhea. The old one, on the contrary, becomes stronger, which can cause constipation, especially with an unbalanced diet. Choose two-day-old low-fat kefir for unloading.
Clean unloading on kefir
A fasting day exclusively on kefir is the most popular fasting for those people who want to cleanse their intestines of toxins. This option is also suitable for those who are losing weight, whose reviews convince us that it is easy to lose 1 kilogram in a day, which then does not come back. During the kefir day, you should not eat any foods, even in small quantities. Kefir is allowed to be drunk in any volume, as is still water.
Fasting day on kefir and apples
Weight loss with a kefir-apple day also ranges from 1 kilogram or more. During the day you need to drink 1.5 liters of low-fat kefir and eat enough apples so as not to feel hungry. Stock up on food in advance so that you can start unloading from breakfast, drinking a glass of kefir on an empty stomach. Don't forget about a glass of kefir in the evening before bed.
Fasting day on buckwheat and kefir
The kefir-buckwheat menu includes not only kefir and buckwheat. On this fasting day you are allowed to drink herbal teas and a decoction of rose hips. Buckwheat is prepared in the evening - a glass of cereal is steamed in boiling water and consumed in the morning. Divide this amount of porridge into 6 equal portions and eat throughout the day. Drink a glass of kefir after buckwheat 15-20 minutes later. You need to drink 1.5 liters of fermented milk product per day.
Fasting day on kefir and cottage cheese
A curd and kefir day will help saturate the body with calcium and cleanse the intestines of toxins. This option involves drinking 1 liter of kefir and eating 400 grams of cottage cheese. You should drink fermented milk drink 5-6 times, and eat cottage cheese in small portions, without combining two products in one meal. Add a teaspoon of natural honey, fruit or berries to the cottage cheese if desired. Don't forget to drink plain or still mineral water or herbal decoctions.
Kefir-potato fasting day
Do not be surprised that there is a potato version of unloading. Nutritionists recommend paying more attention to this vegetable, because it contains a large amount of potassium and vitamin C, which are the first to leave the body with a meager diet. In order not to gain weight, you need to combine vegetables correctly. The best option is to combine it with a fermented milk product and then you can easily lose up to 1.5 kilograms in 24 hours. Sample menu potato-kefir unloading:
- Breakfast- a glass of kefir, 3 boiled potatoes.
- Lunch- rosehip decoction, rye cracker.
- Dinner- 2 baked potatoes, a glass of kefir.
- Afternoon snack- 250 ml of fermented milk product.
- Dinner- 1 potato, 250 ml of rosehip decoction.
- Late evening- a glass of kefir.
Kefir-vegetable fasting day
Saturate the body useful vitamins and microelements will allow kefir and vegetable unloading. This great way cleanse the intestines and do not starve. It is advisable to eat vegetables raw in the amount of 1.5 kilograms, dividing them into 6 meals. It is allowed to prepare vegetable salads with 1 tablespoon of vegetable (olive, corn, flaxseed) oil, but without salt. You should drink 1 liter of low-fat fermented milk drink throughout the day. Allowed vegetables:
- cabbage;
- radish;
- carrot;
- pumpkin;
- lettuce leaves;
- greenery.
Kefir-fruit fasting day
This is a favorite option for women to lose weight, because it takes place without the feeling of hunger. In addition to kefir, you will need 1.5 kilograms of fruit. Apples, peaches, pears, strawberries, currants, and raspberries are allowed. Starting in the morning, follow this pattern:
- Breakfast- a glass of fermented milk product and fruit.
- Lunch- apples.
- Dinner- prepare a fruit-kefir smoothie.
- Afternoon snack- kefir-fruit salad.
- Dinner- apples.
- Before bedtime- a glass of kefir.
Kefir-fish fasting day
With this option you will definitely be full. On kefir-fish day, buy a liter of low-fat fermented milk drink, a kilogram of fish, half a kilo of fresh cucumbers and tomatoes. Power scheme:
- Breakfast- herbal tea, a piece of boiled fish.
- Lunch- a glass of kefir.
- Dinner- vegetable salad, boiled fish, wash down with a glass of kefir.
- Afternoon snack- again a fermented milk drink.
- Dinner- a piece of boiled fish, a tomato, a decoction of rose hips.
- Before bedtime- a glass of fermented milk drink.
Contraindications
If you are lactose intolerant, then it is better to avoid the kefir mini-diet. Large amounts of fermented milk drink can cause discomfort in the intestines: heaviness, bloating, gas formation. The product is contraindicated for people with the following indicators:
- gastritis, colitis, hepatitis, cholecystitis;
- infectious diseases;
- high body temperature;
- menstrual period;
- chronic liver and kidney diseases.
Pregnant women and nursing mothers should do a fasting day on kefir only after consulting their doctor. Improper implementation of the mini-diet is a threat to your baby’s health!
How much can you save?
Depending on which kefir unloading option you choose, if done correctly you will get an excellent result. In addition to cleansing the intestines of toxins, you will saturate the body with useful vitamins and minerals. The most effective is kefir day. If you do not eat any more foods and drink 1.5 liters of kefir during the day, you will lose up to 2 kilograms of excess weight. All other options are designed for less weight loss and depend on how many calories you burn per day and how many you gain.
A fasting day on kefir is one of the most popular ways to quickly and safely lose weight. Depending on your initial body weight, you can get rid of 0.5 to 1.5 kilograms per day and speed up your metabolism. Due to the constituents of the fermented milk product useful substances the body of a losing weight person is cleansed of toxins, the accumulation of which leads to a deterioration in well-being. Nutritionists also recommend fasting days for people whose weight long time does not decrease. Unloading in this case will serve as a kind of “push” for further weight loss.
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Useful properties of kefir
Kefir is a low-calorie drink, the regular use of which improves the functioning of the gastrointestinal tract and promotes weight loss. The benefits of the product are due to the probiotics it contains, as well as the content of calcium, potassium and phosphorus. Below are medicinal properties kefir:
- Protects the body from infections caused by harmful bacteria.
- Reduces the level blood pressure and prevents the accumulation of platelets, the increased content of which in human blood leads to blockage of blood vessels.
- During pregnancy, it helps cope with heartburn and makes you feel better during toxicosis.
- As a result of research, scientists have found that kefir is a good prevention of breast cancer.
- Probiotics in its composition, when released into the intestines, improve the state of microflora and help improve the digestibility of consumed food.
- A glass of fermented milk drink before bed helps get rid of insomnia, which often worries people who limit their diet in order to lose weight.
Contraindications
Consuming kefir can be harmful to human health if you do not read the contraindications before starting a fasting day:
- Increased stomach acidity.
- Gastritis.
- Heat.
- Menstruation.
- Chronic kidney and liver diseases.
- During pregnancy and lactation, a fasting day can be carried out only after consultation with a doctor.
Some people prefer to drink only kefir all day. This is a tough version of the diet for weight loss, which not every person can withstand. Nutritionists suggest combining two products to diversify the menu. Kefir is recommended to be combined with apples, buckwheat, cottage cheese, fresh vegetables or fruit.
To lose weight, you need to drink fresh kefir with a fat content of 1% or 2.5%.
Below is energy value and BJU in 100 grams of product. You need to know these indicators in order to correctly plan your diet.
It is important to properly organize a kefir fasting day; this is the only way to achieve positive results.
Tips from experts:
- 1. The first rule of any diet is compliance drinking regime. You need to drink 1.5–2 liters of pure still water per day.
- 2. You can arrange a fasting day no more than twice a week.
- 3. Hunger strike is strictly contraindicated. The daily diet should be at least 1,000 kilocalories.
- 4. Kefir should be drunk in portions throughout the day. Be sure to drink a glass of drink in the morning and 1-2 hours before bed.
- 5. There are no strict restrictions on the amount of drink; on average, the norm is 2–2.5 liters.
- 6. Physical activity should be kept to a minimum. It is advisable to unload on a weekend.
- 7. To consolidate the result, it is necessary to exclude sweet and fatty foods from the diet for 2 - 4 days after fasting.
Diet Drink Recipes
To diversify your menu, you can prepare low-calorie cocktails. Their advantage is that they satisfy the feeling of hunger and improve the functioning of the gastrointestinal tract.
Kefir with spices
It is known that some seasonings improve blood circulation and stimulate metabolic processes, promoting weight loss. To prepare a drink to speed up your metabolism, you will need the following ingredients:
- ground cinnamon - 1/2 tsp;
- ground ginger - 1/2 tsp;
- kefir 2.5% - 250 ml.
Mix all ingredients well and drink the drink on a full stomach. Drink it no more than once a day.
Berry cocktail
Ingredients:
- kefir - 250 ml;
- mineral water - 200 ml;
- fresh berries - 100 g.
Preparation:
- 1. Peel the berries well, rinse and chop using a blender. You can take strawberries, raspberries, cranberries or cherries. They strengthen the immune system and saturate the body with vitamins.
- 2. Add kefir and mineral water to the berries, mix the ingredients. The finished drink can be decorated with mint.
Cocktail with bran and dried fruits
Kefir with bran is a great option for dinner. Hunger will not bother a person until the morning, and dried fruits will relieve constipation.
Ingredients:
- kefir - 250 ml;
- dried apricots - 4 pcs.;
- dates - 4 pcs.;
- bran - 1 tbsp. l.;
- ground cinnamon - 1 pinch.
Often, even with quite useful and balanced diet Over time, there is a feeling of heaviness in the stomach, drowsiness and loss of strength. The reasons for such manifestations may be a blockage in the body that is simply unable to cope with its work. Especially often, such problems arise with frequent snacking, overeating or fast food At work. The way out of this situation could be a fasting day on kefir to lose weight and normalize the functioning of the digestive system.
This diet is very popular and helps to quickly and effectively cleanse the body of accumulated waste and toxins and restore it. normal rhythm work. Kefir also allows you to restore the acid balance in the body and improve overall tone, well-being and mood. But it is worth considering that such a rhythm of nutrition refers to rather strict mono-diets, so if you are not confident in your abilities, you should not torture your body in vain. At proper preparation body and mood, as well as if you follow all the principles, you will be able to remove extra centimeters on your stomach and hips, and you will not have to starve at all. You can find out more about the principle of unloading the body and cleansing, the mechanism of action and the most common nutritional patterns, as well as the menu during the fasting diet.
Kefir has been used since ancient times special attention due to its beneficial composition and effect on the body. The natural fermented milk product contains a storehouse of vitamins A, B, E and C, calcium, potassium, phosphorus, as well as proteins and amino acids essential for the body. This product has a restorative effect on the entire body, on the functioning of the digestive system and intestines, and also helps to quickly remove toxins, waste and kill harmful bacteria.
Note! Useful composition fermented milk product has nothing to do with its fat content. Even a 4% product has everything beneficial properties, while its calorie content may not exceed 100 Kcal, which is an additional privilege with a strict dietary regimen.
Low calorie content and high protein content, which take a long time to digest, allows the body to use additional fat reserves to ensure vital functions. This is what allows you to effectively lose weight and completely cleanse the body. For such a diet, both a full-fledged diet on fermented milk products and a regimen carried out 1 to 4 times a week are suitable.
Rules and indications for fasting days
Despite the quick and guaranteed results, a kefir diet may not be suitable for everyone. This will depend, first of all, on the characteristics of the body, the presence of stomach diseases, as well as willpower. If you feel that your body is not coping well with its tasks and requires cleansing, you can try to arrange several fasting days, but it is important to strictly follow the recommendations and advice. There are several options for fasting days on kefir: 1, 3, 5 and 7 days. Regardless of the chosen scheme, you need to know how to properly do a fasting day on kefir, so that such a regime does not become stressful for your body and does not harm it.
In order to cleanse the body on a diet with fermented milk products, you must adhere to the following rules:
- on a fasting day you need to consume only kefir;
- the drink can be diluted with dried fruits, nuts, natural fruits and cereals in limited quantities;
- Sugar, salt and spices should be completely excluded from the diet during the fasting period;
- It is recommended to use a fermented milk drink with 1% fat content;
- the amount of mandatory volume of water during the purification period must be at least 1.5 liters;
- In one day of fasting you are allowed to drink no more than 2 liters of kefir.
It is worth noting that in addition to a pure fasting day on this drink, you can also choose a zigzag-type weight loss diet, in which a fasting day alternates with a dietary one. Such a diet is more acceptable and balanced in terms of the complexity of aging and a balanced menu.
Unloading options for weight loss
Except for a purely kefir day, which untrained people It’s quite difficult to withstand; there are also more moderate options for fasting days and diets to get rid of extra pounds. These include alternating fasting days and a nutritious diet. When alternating one day, you drink only a fermented milk drink and nothing else. During the next day of the diet you must consume dietary dishes with fermented milk products, based on porridges, cereals, cereals, vegetables and fruits. This diet option will be much easier.
Important! Since a fasting day on kefir is a harsh method of losing excess weight and is practically equivalent to fasting, during such a day it is best to exclude strong physical activity and sports, as this can become real stress for the body.
On the Internet you can find many options for alternating fasting days, as well as a variety of dishes for diet days based on fermented milk drink. Ideal options in in this case will be different fruit salads, casseroles with cottage cheese, smoothies, porridges and cereals. Here are the most popular and delicious recipes for alternating with fasting days.
Vegetable omelet
- eggs – 4 pcs;
- zucchini - half a vegetable;
- cottage cheese – 50 g;
- kefir product - half a glass;
- parsley - 3 sprigs;
- low-fat kefir – 1 glass;
- olive oil – 1 teaspoon.
Preparation: wash and finely chop the zucchini, fry a little in a frying pan with a teaspoon of oil. Beat eggs in a deep bowl, add cottage cheese, kefir, finely chopped herbs. Pour the resulting mixture into the pan with the zucchini. Fry over low heat, stirring constantly.
Fruit salad
- apples – 2 pcs;
- strawberries – 50 g;
- banana – 1 piece;
- pear – 1 piece;
- watermelon – 100 g;
- almonds – 50 g;
- kefir 1% - glass;
- honey – 1 teaspoon;
- kefir – 1 glass;
- cinnamon - half a teaspoon.
Preparation: cut apples, pears, bananas and watermelon into large cubes, chop strawberries into small slices. Pour the fruit into a deep plate, add whole almonds, a little cinnamon and season the whole mass with 1% fat kefir and honey. Mix well and consume immediately after preparation.
Buckwheat porridge with dried fruits
- 50 g buckwheat;
- 100 ml low-fat kefir;
- milk - a glass;
- spoon of honey;
- dried apricots, raisins, nuts, prunes – 15-20 g.
Preparation: pour buckwheat into a saucepan with water, bring to a boil, add a little salt, cook for 15-20 minutes. You need to cook until the water has completely evaporated. Then add a glass of milk and cook for 10 minutes. After cooking, season with fermented milk drink, add dried fruits and a spoonful of honey for taste. Sugar is completely excluded from the diet and replaced with honey.
Benefits and harm to the body
Fasting days on fermented milk products help to effectively cleanse the body of waste and toxins that have accumulated over time, but this does not mean that they are harmless. This method of cleansing can have a strong effect on the body, so it can bring both benefit and harm. First of all, before deciding on such a radical method of getting rid of extra pounds, you need to take into account your state of health. Fasting days on kefir are strictly contraindicated for children and adolescents under 16 years of age, people with stomach problems, ulcers or gastritis, increased acidity, as well as people with excessively low body weight.
Important! Before you decide to spend a clean fasting day, it is recommended to check your health status and consult with experienced doctor. If any problems are detected in the functioning of the stomach, intestines and digestive system, it is strictly prohibited to go on such a diet.
It is also not recommended to carry out fasting dietary days for respiratory, viral and infectious diseases. During this period, the body is already weakened and spends all its strength on maintaining the normal functioning of organs and fighting the virus. There is no need to complicate his task and succumb to additional risks.
Menu for the week
If your health is completely normal, there are no contraindications, you can try a kefir fasting day. Reviews about kefir fasting day indicate that in just one day of such a diet it is possible to get rid of 1-3 kg of excess weight. Every week you can arrange one such day and gradually get rid of the hated centimeters. However, if you need more radical measures to lose weight, it is best to choose a complete diet for fermented milk product. This diet is designed for one week and requires the mandatory consumption of kefir drink as the main product every day.
Here is a popular version of a fasting diet for 7 days:
| Day | Eating | Menu |
| Monday – fruits | breakfast: | fruit salad with kefir |
| dinner: | kefir with dried fruits | |
| snack: | bio-kefir; | |
| dinner: | kefir with apple | |
| Tuesday is vegetable day | breakfast: | 2 eggs, green tea |
| dinner: | vegetable salad seasoned with kefir | |
| snack: | carrots grated with garlic and raisins | |
| dinner: | salad with cheese, carrots, cucumbers and tomatoes | |
| Wednesday – grains and bran | breakfast: | kefir with a spoon of bran |
| dinner: | oatmeal with honey and kefir | |
| snack: | pure kefir drink | |
| dinner: | casserole with bran, apples and kefir | |
| Thursday – meat day | breakfast: | 2 boiled eggs |
| dinner: | 200 g chicken fillet, 2 cucumbers | |
| snack: | bio-kefir | |
| dinner: | fish baked with carrots and cranberries, kefir product | |
| Friday – kefir and apples | breakfast: | 1 large apple, kefir |
| dinner: | baked apples with cottage cheese | |
| snack: | kefir with apple pieces | |
| dinner: | diet apple charlotte | |
| Saturday – kefir and porridge | breakfast: | buckwheat on kefir with honey |
| dinner: | wheat porridge with fruits and fermented milk drink | |
| snack: | kefir with cereals | |
| dinner: | buckwheat steamed with kefir | |
| Sunday is cottage cheese day | breakfast: | 150 g cottage cheese with kefir |
| dinner: | cottage cheese pancakes | |
| snack: | pure kefir | |
| dinner: | cottage cheese casserole with raisins and honey |
Fasting days can be a real boon for those who dream of gaining a toned figure. You can choose the scheme that suits you best in terms of duration, complexity and final results. Moreover, if a mono-diet for one day on a fermented milk drink seems unrealistically difficult to you, you can always choose a more varied and longer-lasting diet based on this product. This way you can cook delicious meals and get positive results in the fight against excess weight.
