Lack of appetite causes in an adult man. Poor appetite

In our age, when slimness is fashion trend, lack of appetite is more likely to be considered a gift of fate, rather than a problem. However, a long-term lack of cravings for food and, accordingly, low consumption can lead to severe consequences. IN in this case there is a risk of deterioration general condition, decreased immunity and the development of anorexia ( complete absence appetite). What to do if you have no appetite? Let's figure it out.

Causes

A decreased need for food is often a sign of health problems. Among the diseases that negatively affect appetite are the following:

• renal failure;
• cirrhosis of the liver:
• disturbances in the functioning of the cardiovascular system;
• inflammatory processes in the intestines;
• pancreatitis;
• endocrine disorders;
• oncological diseases (intestinal or stomach cancer);
• HIV and hepatitis;
• mental disorders.

In addition, loss of appetite may be side effect when taking certain medications (for example, antibiotics, anesthetics) or undergoing chemotherapy. A decrease in appetite is possible in absolutely healthy people. For example, this often happens to those who are used to snacking on the go or eating fast food.

Bad habits such as smoking and drinking alcohol significantly reduce appetite. Loss of cravings for food can also be caused by a passion for unbalanced diets that promise fast weight loss, or fasting. Finally, one should not write off stress, neurosis and depression, which can reduce the feeling of hunger to a minimum.

Diagnostics

As mentioned above, poor appetite can be both a symptom of a disease and the result of an unhealthy lifestyle. Only a doctor can accurately identify the cause. Contact for medical care necessary if observed long-term decline food needs, accompanied by weight loss and deterioration in general well-being.

First, you should visit a therapist who, through questioning and examination, can identify possible problems with your health and will refer you to a specialist for further examination. Mandatory are lab tests urine, blood, as well as a pregnancy test and the presence of antibodies to HIV. Next, you may need an ultrasound or x-ray of the organs. abdominal cavity And thyroid gland. Depending on the primary data, additional examinations are prescribed.

If there are no obvious causes of the pathology, it makes sense to visit a psychotherapist. Often it is neurotic disorders– reason for change eating behavior. They push some to the path of gluttony, while others, on the contrary, deprive them of their appetite.

Treatment

The method of therapy depends on the factors that provoked the development of the pathology. Usually, after eliminating the main problem, the condition returns to normal. In severe cases, medications that increase appetite are prescribed. There are also recipes made from natural ingredients, borrowed from the arsenal traditional medicine. For example, infusions and decoctions from the roots of calamus or dandelion, yarrow, wormwood and other plants give good results. However, even seemingly harmless medications should be taken only under the supervision of a doctor.

If you do not complain about your health, following simple rules will help you regain your appetite.

Diet. Try to organize meals at strictly defined hours. It is optimal to eat food 4-5 times a day in small portions, which allows you to not gain weight and feel great. Compliance with the regime will help prepare the body for a meal. After some time, the stomach itself will reflexively produce gastric juice at the right moment, which will awaken the appetite.

Refusal of junk food and flavoring additives j. Restaurant dishes fast food, semi-finished products, smoked foods will not add health to anyone. Passion for such food provokes a violation metabolic processes and loss of appetite. In addition, the addition of flavor enhancers to many products leads to the fact that the usual food seems bland and unappetizing. It is better to cook your own food using spices and herbs.

Drinking regime. An adult needs to drink 1.5-2 liters of pure still water per day, which supports the dynamics of metabolism, eliminates accumulated toxins, and as a result returns normal need in food.

Physical activity. Poor appetite is a typical problem for office workers who are used to sitting at their desk for hours. Of course, with a sedentary lifestyle, little energy is wasted, so the need to replenish it is reduced. Even if it is not possible to visit a fitness club, there is always time for a walk after work or active rest on weekends.

Eating foods that increase appetite. If you eat any citrus fruit, apple, radish or sauerkraut, you will enjoy your main course significantly more.

Table setting. The appearance of food can either excite the appetite or completely deprive it of it. Agree, it is much more pleasant to eat a salad beautifully laid out on a plate than just vegetables chopped and mixed in a bowl.

Why do people have poor appetite? One of the main reasons for this is disruption of the gastrointestinal tract. Inflammation of the gallbladder, gastritis, dysbiosis and a number of other diseases can lead to loss of appetite. In addition, loss of appetite can occur due to neurological and autoimmune diseases, diseases of the cardiovascular system and respiratory organs.

If after the examinations it turns out that a person is completely healthy, then the reasons for poor appetite should be looked for in one’s own habits, lifestyle and eating behavior.

One of the most common reasons Loss of appetite is caused by non-compliance with diet rules. This issue is especially relevant for women. To regain slimness and beauty, many ladies are ready to do anything, and this often leads to serious health problems.

By not following the rules of the diet, by jumping from one method to another, women ensure that the body ceases to understand what is happening and how to react to constant stress. As a result, the internal balance of the body is disrupted, metabolic processes are disrupted and appetite is lost.

Many are happy about this, because it’s easier to lose weight, but the fact is that a complete loss of appetite can lead to the development of a serious disease called anorexia.

Appetite may be affected by unbalanced diet and abuse of “junk” food. When a person eats on the run, wherever and whenever necessary, with the basis of his diet being hamburgers, cola, and ready-made foods, this invariably leads to disruption of digestive function and the accumulation of toxic substances in the body.

As a result, a person feels general weakness, moves little, and appetite decreases. People force themselves to eat without feeling hungry and this makes the situation even worse.

Decreased appetite may be a consequence bad habits or uncontrolled use of a number of medications.

Another common reason for not eating is stress. Rhythm of life modern man It accelerates every year, which is stressful for the body. A sedentary lifestyle combined with being in a stuffy office also leaves its mark.

Poor appetite in an infant can be caused by the following reasons:

* it is difficult for a child to suck a bottle due to a small hole in the nipple;

* change in the consistency or taste of food;

* disruption of the gastrointestinal tract (colic, constipation, gases);

* diseases of the oral cavity (swelling of the pharynx, stomatitis, pain in the gums during teething, candidiasis and a number of others).

Poor appetite: signs

Clinical manifestations depend on the symptom of which disease is decreased appetite. It is known that when a person is sick, appetite usually decreases. This happens especially often when the course of the disease is accompanied by fever, nausea, vomiting, and heartburn.

Quite often, appetite decreases with gastrointestinal diseases. For example, when an ulcer worsens, each meal causes attacks of pain. Naturally, the patient in this case tries to eat as little as possible. But when the attack subsides and the pain disappears, the person begins to lean on food, since food binds excess acid in the stomach.

Poor appetite can be a symptom of gastritis with low acidity. With this disease, less acid is produced in the stomach than necessary, food stops being digested, so the person does not have the desire to eat.

In addition, a decrease or complete absence of appetite can be a symptom of tumor diseases of the stomach.

A severe decrease in appetite can occur with intestinal diseases. This is due to the fact that eating food causes severe pain and the body, trying to help itself, reduces appetite. Appetite may also decrease for psychological reasons.

Diagnosis of poor appetite

If loss of appetite is not a temporary phenomenon, but a continuous process that is accompanied by weight loss, then it is necessary to undergo a medical examination.

Why is poor appetite a cause for concern? The fact is that in some cases it can be one of the symptoms of a number of serious diseases.

To find out the causes of poor appetite, the doctor may prescribe a number of instrumental and laboratory tests:

• blood test (general, biochemical, hormones) - helps to identify possible diseases liver, diabetes, hormonal disbalance which can cause loss of appetite;
• urinalysis - detects infectious kidney diseases;
• radiography chest allows you to identify respiratory diseases;
• HIV test;
• pregnancy test - it is possible that the reason for poor appetite is that hormonal changes have begun in the woman’s body due to the onset of pregnancy;
• thyroid examination;
• Ultrasound of the abdominal organs and a number of other studies.

Poor appetite: treatment

If loss of appetite is not a consequence of the development of serious diseases, then there are several ways to normalize it.

For example, you can increase the acidity gastric juice with the help of food that stimulates the appetite and causes the body to synthesize digestive enzymes. Such foods include spices and hot seasonings (pepper, mustard, horseradish). Juices of cabbage, plantain, infusions of St. John's wort and bison will also help whet your appetite.

You can increase your appetite with the correct distribution and combination of dishes during meals. For example, you can start your meal right away with the second course, and have soup

10 minutes after the second. In this case, gastric juice will not be diluted with soup, which will help digest solid food faster.

If a person often has a poor appetite, then he needs to prepare food according to special rules. For example, fish needs to be cooked longer than usual, but potatoes and meat, on the contrary, should be left a little undercooked or undercooked.

You can include protein-rich snacks in the diet of a person who has a poor appetite.

Another way to eliminate signs of poor appetite is to take yeast supplements. nutritional supplements with vitamin B. Salads with a lot of greens will also be useful.

To improve appetite, healing teas from dill, lemon balm, peppermint, and chamomile can be prescribed. They not only stimulate the appetite, but also calm the nerves, returning a person’s interest in food.

Depending on the causes of poor appetite, the following medications may be prescribed:

• * Amino Acid Complex;
• Bioflavin C;
• V-Complex;
• GastraFermin;
• Multienzyme Complex;
• Floraldophilus;
• Zinc Chelate;
• EnergoVit.

You can purchase all of the above products in our online store by going to the page the right drug and making a purchase in any convenient way.

Preventing poor appetite

Poor appetite, the causes and treatments for which are described above, can be prevented. To do this, you must follow the following recommendations:

• eat food thoughtfully, include more foods rich in vitamins and fiber in your diet;
• to refuse from bad habits;
• eat the dishes you want (without going overboard with junk food);
• give up fast food;
• lead an active lifestyle, play sports, spend more time on fresh air, working up an appetite;
• normalize work and rest schedules;
• try to eat at least three times a day, preferably at the same hours, this will teach the body to have an appetite at the right time.

Appetite is a mechanism aimed at regulating the food entering the body. It usually occurs against the background of hunger and intensifies when we see or smell food. So, in a person who has developed his own diet, by a certain hour digestive juices begin to secrete - they prepare the digestive tract for work.

The feeling of hunger is a consequence of a physiological decrease in blood glucose levels - the centers of the brain are irritated, thereby stimulating a person to search for food. Hunger provokes a strong appetite. However, sometimes appetite can manifest itself as a response to an attractive appearance dish (and its aroma) or arise selectively as a reaction to a certain type of food - the one from which a person receives maximum pleasure (even if he is not hungry). Such behavior may be a sign of an external type of eating disorder (a person eats unconsciously - external stimuli become a trigger for eating. - Note ed.).

There are quite a few reasons why your appetite may disappear. For example, if we get sick viral infection and our temperature has risen, the body will have to spend strength and energy not on digesting food (after all, a rather energy-intensive process), but on fighting the infection. This is why a person often loses his appetite during the first days of illness - he may only want to drink and not want to eat at all. In addition, appetite may disappear due to various chronic diseases gastrointestinal tract, endocrine and nervous systems, oncological diseases, chronic infections, brain diseases and various mental problems.

As a rule, appetite decreases with age - the amount taste buds and receptors that respond to odors decrease, appetite weakens and older people often begin to eat less, while receiving less pleasure from food.

Moreover, if a person is experiencing severe stress, his appetite may also disappear: all thoughts are aimed at solving some problem and the brain works hard to solve it - one focus of excitation in the brain temporarily blocks all other centers of excitation. Often in such a situation a person basically forgets about his own physiological needs, for example, about what you need to eat or sleep.

If a person is healthy and has already developed a certain diet, he may simply not experience a strong appetite - he does not allow long intervals between meals and the feeling of hunger does not have time to fully develop. In this case, the saying " appetite comes with eating" fits perfectly. When it’s time for lunch or dinner, it’s enough for a person to see food or smell it for an appetite to appear (even if there was none before). Therefore, the main thing is to follow the regime and not skip meals. If, in principle, there is never any appetite, perhaps the reason is hidden in psychological and mental problems (for example, in) or in any other chronic disease.

If you don’t have an appetite, you can first try to get it back - beautiful serving, delicious dishes, walk and physical activity being in the fresh air before eating will only contribute to this. Plus, analyze your nutrition during the day: perhaps you are interrupting your appetite with too frequent or too high-calorie snacks and sugary drinks (this is also food). Perhaps you basically do not have any regime and you eat chaotically. In general, try to establish a regimen, and if this does not help, contact a therapist - he will prescribe the necessary examinations. Treatment will depend on what disease or condition the doctor suspects upon presentation. Yes, there is therapy that helps restore appetite, but most often it is carried out purposefully if a person is very exhausted. Usually this complex therapy, aimed at increasing appetite, and at correcting the body’s nutrition, and at solving psychological (or any other) problems that caused the development of anorexia.

Loss of interest in food and a sharp reduction in portions are already typical for initial stage diseases. Manifestations are caused by a pathological desire to lose weight and constant dissatisfaction with one’s body, even if there is no reason to do so. apparent reason. At first, a person may feel hungry, but prefers to maintain strict dietary restrictions. As anorexia progresses, the feeling of hunger disappears, and patients drink only water, tea or coffee for weeks.

Lack of appetite combined with severe weakness, drowsiness, loss of ability to work. All systems of the body suffer, metabolic processes are disrupted, therefore, when trying to force feed a patient with anorexia, he begins to vomit, and painful cramps appear in the abdomen. This condition is dangerous to health and life and requires qualified medical care.

Psychological problems

Appetite often decreases with depression, when there is a loss of motivation and interest in life, and a person becomes indifferent to what is happening. Many patients claim that they have ceased to feel the taste of foods. Frequent skipping of meals up to the point of starvation is typical. The symptom also develops during intense acute and chronic stress and emotional upheaval.

Infections

A short-term lack of appetite occurs in acute period everyone infectious diseases, which is caused by massive intoxication of the body with decay products of microbial cells and the accumulation of inflammatory mediators. During the entire febrile period, patients either completely refuse to eat, or eat light, low-fat meals (thin soups, cereals) a couple of times a day.

Appetite is restored after the temperature normalizes; during convalescence, an increased feeling of hunger is noted. In the chronic or latent course of infectious processes, lack of appetite occurs against the background of other symptoms: weakness and weakness for no reason, night sweats, periodic headaches and dizziness. The main infectious factors that cause loss of appetite:

• Respiratory diseases: flu , Infectious mononucleosis, adenovirus and rhinovirus infections.
• Intestinal infections: salmonellosis, dysentery, food poisoning.
• Liver damage: viral hepatitis, echinococcosis, alveococcosis.
• Sluggish processes: tuberculosis, brucellosis, HIV infection.

Intoxication

Lack or decreased appetite causes various reasons: poisoning chemical compounds and toxic products industrial production, endogenous intoxication(with uremia, liver failure). The symptom becomes a consequence of damage to the autonomic centers of the brain, a general serious condition. Aversion to food as a component of asthenic syndrome sometimes persists even after detoxification measures.

Gastrointestinal pathologies

Chronic diseases of the gastrointestinal tract are accompanied by signs of constant dyspepsia, which provoke a complete absence or decrease in appetite. Sometimes patients independently limit themselves in food, because after eating the intensity discomfort in the abdomen usually increases. Characteristic is gradual weight loss and exhaustion of patients. Most typical reasons from the gastrointestinal tract, causing complete or partial lack of appetite:

• Diseases of the gastroduodenal zone: hypoacid gastritis, peptic ulcer, duodenitis.
• Intestinal pathologies: chronic enteritis and enterocolitis, dysbacteriosis, bacterial overgrowth syndrome.
• Damage to the digestive glands: pancreatitis, toxic and autoimmune hepatitis.
• Functional disorders: dyspepsia, irritable bowel syndrome.

Endocrine diseases

Hormonal imbalances lead to changes in metabolic processes, a decrease in catabolic reactions, which is why appetite decreases or is lost. The symptom is characteristic of hypothyroidism. With this disease, patients eat significantly less, but do not lose weight, and sometimes, on the contrary, gain weight. Coldness and swelling of the skin are also observed, constant drowsiness, weakness, apathy.

Similar symptoms occur with hypopituitarism - insufficient function of the pituitary gland. A decrease in the production of all regulatory hormones slows down metabolism and reduces a person’s need for food. Lack of hunger is associated with concomitant damage to the brain structures responsible for the formation of appetite. The combination of loss of desire to eat with a change in skin color to “bronze” is a typical manifestation of Addison's disease.

Tumors

A complete lack of appetite, which is accompanied by unmotivated weakness, lethargy, and weight loss, is a component of the “minor signs” syndrome in cancer pathology. At first, patients need less food to feel full, then the desire to eat disappears, and the frequency of meals is reduced to 1-2 times a day. Atypical eating habits For example, stomach cancer is characterized by an aversion to meat products.

Rare causes

• Autoimmune processes: rheumatism, systemic lupus erythematosus, scleroderma.
• Cardiovascular pathology: chronic heart failure, ischemic heart disease, infective endocarditis.
• Neurological disorders: senile dementia, Alzheimer's disease, consequences of severe TBI.
• Mental illness: schizophrenia, bipolar disorder.
• Complications of pharmacotherapy: long-term use of cardiac glycosides, antibiotics, chemotherapy drugs.

Diagnostics

Lack of appetite is observed in many diseases, so the primary examination of the patient is carried out by a general practitioner. To select a set of instrumental and laboratory studies, it is necessary to carefully collect complaints and the history of the development of the disease, and identify the leading pathological syndrome. Next, specific diagnostic methods, the most informative of which are:

• Blood analysis. A standard blood test shows signs of inflammation and anemia, which often indicate a neoplastic cause. Biochemical analysis detects changes in liver function and decreased excretory function of the kidneys. If lack of appetite is caused by infectious process, are carried out serological reactions to identify the pathogen.
• Coprogram. Macroscopic analysis evaluates the consistency and color of stool, signs of malabsorption syndrome. On microscopic examination, the levels of leukocytes and erythrocytes are elevated, which is a manifestation of inflammatory bowel disease. To establish a diagnosis of dysbacteriosis, stool culture is done. To exclude bleeding, the Gregersen reaction is indicated.
• Visualization methods. Since in adults, lack of appetite is often associated with chronic damage to the gastrointestinal tract, ultrasound of the abdominal cavity, targeted scanning of individual organs, contrast radiography, FGDS. For renal dysfunction, excretory urography is recommended. To detect tumors and destructive processes, ultrasound of the thyroid gland and adrenal glands is used; in women, the ovaries are visualized.
• Neurological examination. After a standard clinical examination (evaluation of eye and tendon reflexes, muscle tone, cognitive functions) are used additional methods. MRI of the brain is informative, which allows you to detect tumors or other disorders in the area of ​​the sella turcica. If necessary, the patient is referred for consultation to a psychiatrist.

Treatment

Help before diagnosis

Decreased or lack of appetite during the febrile period of infectious diseases - normal phenomenon. There is no need to force food in order not to overload the gastrointestinal tract, but it is important to drink plenty of fluids (water, compotes, tea, herbal decoctions). If the symptom is caused by stress, you can try to cope with it yourself - doctors recommend decoctions of soothing herbs, walks in the fresh air, and auto-training techniques.

A slight dulling of the feeling of hunger or a sudden change in taste preferences without a significant deterioration in well-being during pregnancy is not a cause for concern, but with a combination of complete refusal to eat and repeated vomiting, consultation with an obstetrician-gynecologist is necessary. When lack of appetite is accompanied strong weight loss and general malaise, this indicates pathological causes requiring medical attention.

Conservative therapy

Treatments for lack of appetite depend on the cause of the symptom. For psychogenic disorders and anorexia nervosa Group and individual psychotherapy comes to the fore. Severe malnutrition is an indication for forced tube or parenteral nutrition. For somatic pathologies, etiotropic and pathogenetic drugs are prescribed:

• Enzymes. Enzyme therapy improves the processes of cavity digestion of food in small intestine, helps with exocrine pancreatic insufficiency. For concomitant dysbiosis, probiotics are used.
• Antibiotics. Antibacterial drugs influence infectious causes loss of appetite, kill pathogenic microorganisms and provide fast recovery. At high fever Non-steroidal anti-inflammatory drugs are additionally recommended.
• Hormones. Indicated for hypothyroidism replacement therapy levothyroxine, glucocorticoid preparations are effective in the treatment of hypocortisolism. To eliminate hypopituitarism, synthetic tropic hormones are administered.
• Saline solutions. Lack of appetite caused by a state of intoxication requires massive intravenous infusions. Intravenous influences are combined with diuretics to quickly bind and remove toxins from the blood.

Unfortunately, in the pursuit of an ideal body and excessive enthusiasm for strict diets, many slimming people forget about health. On the contrary, the first symptoms of problems in the body are greeted with joy, considering them a sign of the success of the chosen weight loss method. These symptoms include loss of appetite.

It would seem, on the contrary, what’s wrong with that? The less you want to eat, the faster your weight loss progresses... But not everything is so rosy and simple. Diets.ru invites you to talk today about alarms, which our body sends when the “road to slimness” veers off the right path.

When the desire to snack disappears, there is no need to sound the alarm. However, there are cases that lack of appetite is the first sign of serious disorders in the body, which should be responded to urgently. Sudden weight loss should not always be considered as a plus - it is better to find the cause of the disease in time and eliminate it.

What is appetite

Translated from Latin language the word "appetites" is translated as "desire". This means that a person experiences pleasure while eating. If we consider it from a medical point of view, this phenomenon is a special physiological mechanism, thanks to which the human body is provided with the necessary substances for normal life.

In turn, there are two types of appetite:

General
When it is possible to consume absolutely any product

Special
When the body requires certain food, based on the need for fats, carbohydrates, proteins and other necessary components

Thus, appetite is a rather complex concept. It is associated with the work of not only the digestive system, but also the structures of the brain - the food center.

That is why hunger is dictated more by the head than by the stomach.
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What does hunger depend on?

When the food center of the brain receives information about the food consumed, as a rule, it is processed according to a certain algorithm. First, it is clarified in what quantities of food was received, then the process of assimilation, nutritional conditions are established, and then - most importantly - how the resulting substances will be consumed.

However, appetite does not arise when the body’s food resources have completely exhausted themselves, but in advance. Moreover, if there is a sudden change in the usual nutritional system, the brain sends an alarm signal, and appetite-forming stimuli begin to act differently: hence acute hunger appears, or the desire to snack completely disappears.
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During normal functioning of the digestive system, appetite appears when
when the stomach feels empty and its walls begin to contract.
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At low temperature body, a person also wants to eat. In addition, the desire to snack arises due to conditioned reflexes: for example, when seeing a delicious dish with a unique aroma. Even a wall clock can signal your brain that it's lunch time and time to take a break.
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Any loss of appetite is a serious disease that requires appropriate treatment.
General medical term illness - dysrexia.
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The concept, in turn, includes four groups of pathologies:

Hyporexia– significant decrease in appetite
Anorexia– complete lack of desire for food
Hyperrexia – normal increase in appetite
Bulimia– extreme stage of hyperrexia, characterized by gluttony
Pararexia– symptoms of perverted appetite

Why don't you want to eat?

If we consider lack of appetite as a sudden phenomenon, experts point out following reasons occurrence of this problem:

In the cases listed above, there is no need to struggle vigorously with loss of appetite. It makes more sense to begin to eliminate the truth of the problem of its disappearance.

To do this, you should consult a doctor, take necessary tests, identify the disease, begin treatment and, as a concomitant action, revise your usual diet, including more healthy foods.

Other 5 reasons for loss of appetite

In addition to the main reasons for the lack of desire for food, there are also other factors that lead to a decrease or complete loss of appetite.

1. Wrong diet
Often, in the pursuit of slimness, not the most are chosen best methods, which not only do not lead to desired result, but can also cause harm to the body. An unbalanced, debilitating diet can lead to stress, and the weight loss process will spin out of control. In this case, the most dangerous consequence There will be a complete lack of desire for food - anorexia.

2. Climatic conditions
In the summer, many people experience a decrease in their desire to snack. This is due to the fact that due to the heat, the body does not have to expend calories to heat the body, therefore, it does not feel the need to replenish reserves, because they are already normal. In addition, during the hot season, the load on the cardiovascular, nervous and excretory system. Therefore, much less time is allocated for digestion.

3. Movement deficiency
With a sedentary lifestyle, appetite often decreases. Sedentary work in the office, lack of sports activity - all this leads to less energy consumption and, as a result, a slowdown in metabolism, which leads to a lack of desire to eat. In this case, it is recommended to add a little activity to your usual lifestyle, otherwise it may lead to serious problems with health.

4. Stress
IN medical practice There is a special diagnosis - “stressorexia”. The disease is a type of digestive disorder that is usually detected in women aged 20 to 40 years. Their tired and exhausted body is no longer able to continue living like this, so it tries to attract attention by declaring a “hunger strike.” The situation can only be corrected by changing your lifestyle.

5. Old age
Over the years, the perception of taste and smell weakens significantly, so even when you see the most appetizing dishes, the required amount of gastric juice is not released and, as a result, the desire to snack does not particularly remind you of yourself. In addition, in old age, the intestines become more “lazy”, problems with digestive system, and most importantly, metabolism slows down. Despite irreversible processes, proper nutrition is very important - and you shouldn’t limit yourself to it, even if sometimes you have to force yourself to eat.

What to do

Treatment for loss of appetite mainly depends on the cause that caused the condition. For example, if it is due to climatic conditions, then no intervention is required, and the body will recover on its own after some time. However, in other cases, intervention is necessary - especially for people who are underweight or have serious problems with the digestive system.

Fresh air
Many people have probably noticed that if you walk for at least half an hour in the park, you immediately feel slightly hungry. Oxygen enriches the body, normalizing many internal processes, thereby restoring the natural need for food.

Herbs for appetite
Some types of medicinal herbs stimulate appetite and restore its loss. Doctors recommend taking infusions of parsley, wormwood, yarrow leaves, and dandelion root. However, it is better to consult a specialist about the dosage of use. Harmless, but effective means for appetite is regular green tea with mint.

Protein + vitamin
In order to restore your appetite at home, you need to include protein-rich foods and drinks in your diet. In addition, it also helps restore the natural desire for food.

Green color
To stimulate appetite, it is recommended to eat as much as possible. This color has a stimulating effect on the body, causing it to need food.
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Depending on the accompanying symptoms together with the problem of loss of appetite
You should contact the following specialists:
nutritionist, gastroenterologist, psychologist, neurologist and endocrinologist.
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In order to restore your appetite, you need to approach the problem responsibly. If the disease is eliminated in time, it will ensure excellent health for a long time. long years forward!

The body must work like a clock, so do not neglect it. And it is best to carefully monitor its operation, avoiding failures.