Eastern medicine today is poorly received by Westerners because it is difficult for us to imagine the various channels that, according to Eastern medicine, entangle our body, but have no anatomical confirmation.
But Chinese medicine can work wonders.
Once upon a time, healers believed that the kidneys contained the roots of all internal organs and that the kidneys are the basis of life.
However, the healers had in mind not just the kidney organs in the modern sense, but the kidneys with the adrenal glands and the gonads, which are associated with the intrasecretory and regulatory activities of the body.
IN Chinese medicine there is a diagnosis of “empty kidneys”.
It can manifest itself differently in each person: one person will have lower back pain and problems urinating, problems in the genital area, another will have pain in the knees, a third will have gray hair, a fourth will have hearing impairment, a fifth will have superficial shortness of breath. or other symptoms.
But why do all these diseases arise, why do our kidneys weaken? The ancient Chinese identified 3 main reasons:
1. Stressful conditions. They significantly weaken the function of the nervous system and adrenal glands.
2. Hypothermia. The kidneys cannot tolerate it. Cold significantly weakens their function and because of this, pain in the joints, the urge to urinate at night, pain in the back, fast fatiguability, feeling of heat in the chest, anxiety, headaches, insomnia.
3. Promiscuity. The fact is that the gonads are directly connected to the kidneys, and sexual excesses lead, as a rule, to such common symptoms as back pain, aching bones, dulled vision, tinnitus, weakened memory, and decreased performance.
IN oriental medicine To improve the health of the kidneys and prevent diseases, certain work with the kidneys was practiced. IN Everyday life a person always uses the lower back. Therefore, it is very important to strengthen it and increase flexibility. And a technique for strengthening the lower back and healing the kidneys will help solve this problem.
Clench your hands into fists, not too tightly, but not too weakly, so that the pads of the four fingers are in the center of the palm, and thumb- on top of them. Try to give the back of your hand a flat shape. Place your hands back sides hands opposite the kidneys, aligning with them the middles of the outer sides of the palms on both sides (from the ming-men point, which is “the gate of life” in Chinese), left with left, right with right.
Then, with a movement directed towards the spine, move the kidneys together, loosen and spread your arms. Repeat the exercise 81 times until a feeling of intense heat appears at the Ming Men point.
What is the secret of this exercise? While rubbing, you should imagine that your kidneys are uniting into one. Without this, the exercise will have no effect. It is important to remember that you should not stop while rubbing, even if you are tired. It is imperative to complete 81 movements to the end.
Why is it necessary to repeat the exercise exactly 81 times? Chinese traditional medicine has always used allegory. There is a legend that one monk went in search of the true canons and went through 81 caves, each of which contained an unclean spirit. In fact, these caves symbolize 81 acupuncture point(channel Bladder the longest, has 67 points).
In addition, in Chinese medicine there is the concept of “eighty-one difficult to pass.” It represents 81 intractable diseases. The number of rubbings in this exercise is determined by these considerations.
I will also note that the same effect can be achieved by exercises of their hatha yoga, for example, bhunjangasana (cobra pose), shalabhasana (locust pose) and their modifications.
There have been some studies on reducing the level of cortisol (the so-called "adaptive stress hormone") in blood serum samples. The picture is not clear, since there was no control group, but all participants in the experiment showed a decrease in the levels of the corticotropic hormone cortisol in the blood serum.
Chinese doctors claim that in order for a person to be healthy, he must monitor the patency of the meridians, or in other words, channels. And for this it is enough to do simple warm-up exercises.
Each channel is responsible for the blood supply to a separate organ or system. When there are no problems with it, we feel good.
Traditional Chinese medicine is a storehouse of sacred knowledge that was lent to Taoist hermits thousands of years ago. According to her theory, the human body is a microcosm, within which energy flows flow. Internal energy- Qi in the body moves through the channels that form the system.
The easiest way to manage channels is through your hands. They are placed according to the following scheme.
Thumb - responsible for the lung channel 
Index finger - colon 
Middle finger - pericardial canal 
Ring finger - triple heater 
Little finger - heart channel 
Back of hands - backs 
Working with your hands can affect the entire body. We invite you to try several self-help methods used by Chinese medicine.
When problems with cervical region spine and heart, stretch your arms forward, imagining that you are holding a glass of water in each. Then rotate them inward. But not thoughtlessly, but by listening to the sensations inside the body and in the wrists. And so as much as 150 times. Then rotate both wrists outward the same number of times. 
This exercise should be repeated daily. It seems simple, but it is very effective. Just try it. There will definitely be no harm.
You can also tap on a point located just above the inner bend of the elbow. Also 150 times. Chinese medicine treatment requires repetition and concentration. 
What to do if your back is stiff? Tap the backs of your hands against each other. Everything in the body is interconnected. You influence one point, and from it signals go to the organs associated with it. This eliminates diseases of the internal organs.
It is impossible to touch them directly. But if you know the secrets and points of Chinese medicine, then you don’t need to. Let the surgeons rest.
It is also very useful to work with your legs. There are also three meridians on the inside and outside of the legs, which are associated with the work of the gallbladder, stomach, bladder, liver, spleen, and kidneys. 
How to improve blood circulation in the legs? Sit down, raise your legs a little, and rotate your ankles first to the left, then to the right. 150 times in each direction.
If a person develops a disease, this means that the balance between the elements of Yin and Yang is disturbed. Traditional Chinese medicine experts are confident of this.
In the arsenal of Chinese medicine there are 2 simple and extremely effective ways for kidney treatment and weight loss. These exercises also heal the liver, gallbladder, pancreas and diseases genitourinary system generally.
These exercises will help you restore your health and fill yourself with energy!
1 exercise: "The golden rooster stands on one leg"
Close your eyes, lower your arms freely along your body, lift one leg and stand in this position for several minutes.
An indispensable condition is not to open your eyes.
In this case, vision will not help you maintain balance, which mobilizes the brain to restore equilibrium and balance in the internal organs in order to maintain the overall balance of the body.
The channels of the six most important internal organs run along the soles of our feet, when you try to maintain balance on one leg, the weakened channels may even begin to hurt, but at the same time they will be trained, which in turn will have a beneficial effect on the organ to which the channel belongs, and on that part of the body in which this body manifests itself.
Stage 1 of mastering the exercise - the first 3 weeks
We perform the exercise for 3-4 minutes while standing on one leg. Then we change legs and stand on the second leg for 3-4 minutes.
Stage 2 of mastering the exercise
We raise our leg higher. We stand for 5-10 minutes on each leg.
Gives a positive effect when:
a) diseases of the thyroid gland (progress is most noticeable if the source of the problem is the hypothalamus and pituitary gland);
b) gouty phenomena, radiculitis;
c) manifestations of osteochondrosis;
d) with symptoms of cerebellar atrophy;
e) attacks of dizziness, noise in the ear, hearing loss, problems with maintaining balance (Meniere's disease);
f) diabetes;
g) stress and emotional breakdowns.
h) diseases of the kidneys and genitourinary system;
And the “Golden Rooster” stand also improves immunity!
Exercise 2: Taoist walking on your knees
There are points on the knees, the stimulation of which is useful for internal pathologies. Taoist walking treats kidney and liver diseases, and Chinese medicine generally considers this practice effective for all ills! This exercise activates the flow of energy in all internal organs. Treats the stomach, gall bladder, pancreas and diseases of the genitourinary system in general.
What are the advantages of “knee” walking compared to other loads? First of all - accessibility and absence of contraindications! The result will be noticeable even if you spend a quarter of an hour on this exercise every day!
No special equipment is required, just a soft blanket on the floor. You need to move slowly (but without supporting your hands!) on your knees! If at first knee joints If they respond with pain to an unusual load, you should add another soft blanket or learn to walk on the mattress. The muscles will be trained - the pain will disappear, walking on your knees will become easier.
It's amazing that Taoist practice helps improve vision! In the knee area there are active points that stimulate the proper functioning of the organs of vision, liver, and kidneys.
Eastern medicine today is poorly received by Westerners because it is difficult for us to imagine the various channels that, according to Eastern medicine, entangle our body, but have no anatomical confirmation.
But Chinese medicine can work wonders.
Healers once believed that the kidneys contained the roots of all internal organs and that the kidneys were the basis of life.
However, the healers had in mind not just the kidney organs in the modern sense, but the kidneys with the adrenal glands and the gonads, which are associated with the intrasecretory and regulatory activities of the body.
In Chinese medicine, there is a diagnosis of “empty kidneys.”
It can manifest itself differently in each person: one person will have lower back pain and urination problems, disorders in the genital area, another will have pain in the knees, a third will have gray hair, a fourth will experience hearing impairment, a fifth will have superficial shortness of breath or other symptoms.
But why do all these diseases arise, why do our kidneys weaken?
The ancient Chinese identified 3 main reasons:
1. Stressful conditions.
They significantly weaken the function of the nervous system and adrenal glands.
2. Hypothermia.
The kidneys cannot tolerate it. Cold significantly weakens their function and because of this, joint pain, the urge to urinate at night, pain in the back, fatigue, a feeling of heat in the chest, anxiety, headaches, and insomnia appear.
3. Promiscuity.
The fact is that the gonads are directly connected to the kidneys, and sexual excesses lead, as a rule, to such common symptoms as back pain, aching bones, dulled vision, tinnitus, weakened memory, and decreased performance.
In Eastern medicine, certain work with the kidneys was practiced to improve the health of the kidneys and prevent diseases.
In everyday life, a person always uses the lower back. Therefore, it is very important to strengthen it and increase flexibility. And a technique for strengthening the lower back and healing the kidneys will help solve this problem.
Clench your hands into fists, not too tightly, but not too weakly, so that the pads of the four fingers are in the center of the palm, and the thumb is on top of them. Try to give the back of your hand a flat shape. Place your hands with the backs of your hands opposite your kidneys, aligning with them the middles of the outer sides of your palms on both sides (from the ming-men point, which is the “gate of life” in Chinese), left with left, right with right. Then, with a movement directed towards the spine, move the kidneys together, loosen and spread your arms. Repeat the exercise 81 times until a feeling of intense heat appears at the Ming Men point.
What is the secret of this exercise?
While rubbing, you should imagine that your kidneys are uniting into one.
Without this, the exercise will have no effect.
It is important to remember that you should not stop while rubbing, even if you are tired. It is imperative to complete 81 movements to the end.
Why is it necessary to repeat the exercise exactly 81 times? Chinese traditional medicine has always used allegory.
There is a legend that one monk went in search of the true canons and went through 81 caves, each of which contained an unclean spirit.
In fact, these caves symbolize 81 acupuncture points (the bladder channel is the longest, with 67 points). In addition, in Chinese medicine there is the concept of “eighty-one difficult to pass.”
It represents 81 intractable diseases. The number of rubbings in this exercise is determined by these considerations.
Who among us does not want to remain young, healthy and beautiful for many, many years? I don't think there are any like that. However, the lifestyle and living conditions of the majority modern people are unlikely to contribute to this. Every day our body is exposed to a lot of stress, adverse environmental factors, wrong lifestyle. Of course, this does not pass without consequences - sooner or later diseases appear, the body ages not at a physiological rate, but at an accelerated rate.
That is why, every year, various healing systems are becoming more and more popular, which, as their creators and admirers claim, help preserve youth and save a person from diseases. There are many of them, and almost each of them has its own pros and cons, as well as limitations for use.
The first step to health is lifestyle
Yes, everything is very banal: not a single health practice will lead to desired result, if at the same time you are overtired, eat anything, drink little and move.
So, speaking of healthy way life, we mean:
1. Compliance with the work and rest regime:
- overwork should be avoided;
- allocate 7-8 hours for a full night's sleep;
- do not load before bedtime nervous system work and even thoughts about it, worries about any reason, emotional films or TV shows, computer games.
2. Proper nutrition:
- complete, balanced according to the main nutrients– proteins, fats and carbohydrates, vitamins and microelements;
- fractional – 5-6 times a day at regular intervals;
- cooking methods - baking, steaming, stewing, but not frying, smoking or salting;
- recommended products are natural, with high nutritional value;
- carbohydrates - in the first half of the day, in the second - mainly protein and non-starchy vegetables;
- do not eat 2 hours before bedtime;
- excessively high-calorie foods - fast food, animal fats, easily digestible sugars - should be excluded from the diet or at least sharply limit their quantity.
- to maintain the body's water balance, you should drink 30-40, and for those who want to lose weight, up to 50 ml clean water per 1 kg of body weight per day, and teas, coffee, compotes, soups and other liquids are not included in the calculation;
- should not drink while eating; That's right - drink a glass of water 15-20 minutes before meals and 30-45 minutes after.
4. Regular physical activity:
- For any organism, regardless of its state of health, movement is vital;
- the nature of the load varies depending on general condition health: healthy or relatively healthy people you can engage in almost any kind of sports; for persons with any diseases, some types of physical activity are contraindicated - they are simply recommended hiking or, for example, cycling; even bedridden people need physical activity– specialists develop for them sets of special therapeutic and preventive exercises called “physical therapy” or “therapeutic physical education”;
- Of course, if you previously led a sedentary lifestyle, you should not rush into sports “headlong” - the load should be increased gradually.
Even without doing any special practices, but following the recommendations described above, after a while you will notice that you feel better and look younger. And all because the correct lifestyle is proper rest, healthy eating, physical activity - normalizes metabolism, activates blood flow, promotes the rapid elimination of toxic metabolic products, and it is these mechanisms that form the basis of our health, maintain beauty and youth.
Methods of healing
The most common healing methods today are:
- yoga;
- slats;
- system of Porfiry Ivanov;
- breathing exercises by Strelnikova;
- Norbekov system;
- animal-assisted therapy;
- aromatherapy.
In this article, we will take a closer look at the healing systems that came to us from the countries of the East.
Yoga
This is a practice native to India with a thousand-year history. Ancient long-living Buddhist monks knew how to correctly distribute vital energy with the help of yoga and completely subordinate the body to the mind. They believed that all physical and spiritual illnesses of a person arise due to the fact that the energy of life - prana - is incorrectly distributed in the body.
Therefore, in order to expel the disease, it is necessary to do certain sets of exercises, or asanas. Regular correct execution of them - the desired posture, special breathing, focusing attention on a specific point - leads to recovery physical health and the revelation of the mental abilities inherent in a person. Figuratively speaking, yoga heals both body and soul.
Over the centuries of their practice, yogis have developed many harmonious asana complexes that involve every muscle of the human body. Moreover, the load on the muscles when performing these exercises is distributed so evenly that they are not overstrained - the person does not choke, does not sweat, and does not experience a feeling of fatigue.
Various asanas improve circulatory activity, digestive systems, musculoskeletal system, normalize metabolic processes in organism. A person who has mastered this practice normalizes sleep, activates the body's defenses, increases resistance to the effects of adverse external factors– stress, cold, heat and others. In addition, the asana practitioner becomes calm, learns to control his emotions, think logically and clearly, and easily concentrates on anything.
Anyone can do yoga; there are no contraindications to practicing it. The only thing is that women should take breaks from training during critical days and in late pregnancy.
If you decide to take up yoga, you should realize that these are not just exercises, but an entire scientific system, which should be practiced after carefully familiarizing yourself with the methodology.
The quality of food consumed is also important in yoga (a balanced diet rich in plant products - raw nuts, fresh vegetables and fruits, salads made from them, with a minimum of spices and seasonings). After eating, a person should not feel like he has overeaten - it is important that the stomach is no more than 85% full. You should eat slowly, chewing the food until it is completely crushed.
Don't forget about water! Persons who practice yoga (in fact, like everyone else who does not practice it) should drink at least 2.5 liters of clean water per day. Compotes, teas and milk do not count.
To improve your health and rejuvenate your body, you should regularly (5-6 times a week for 30-45 minutes) perform only a few asanas. For a number of diseases, breathing exercises, or pranayama, mudras (positions of the human body in which vital energy circulates through closed channels), meditation and concentration are also added to physical exercises.
Ayurveda
Ayurveda is an ancient Indian system of medicine, the foundation that forms the basis of all other medical directions. According to this teaching, every person accumulates toxins and various poisonous substances in his body and mind throughout his life. As a result of this, there are negative emotions, which have a destructive effect on internal organs. Thus, under the influence of fear, kidney function is impaired, and anger negatively affects the liver and other digestive organs. Because of this, toxins accumulate in the digestive tract, which penetrate into many organs and accumulate in them, causing certain diseases. Under the influence of diseases, the body is gradually destroyed, and the harmonious development of the individual is disrupted.
Ayurveda divides all human diseases into 7 categories:
- genetic, or hereditary;
- congenital;
- arising as a result of injury;
- constitutional;
- infectious;
- seasonal;
- natural.
The philosophy of this healing practice is based on the harmony of the 5 primary elements of the Universe - air, water, earth, fire, ether, which are united in each of us in various combinations, determining the characteristics of physiology and personal qualities person.
The Ayurvedic approach to healing and strengthening the body is uniform and includes 3 stages:
- Assessing the constitution of the subject, determining the ratio of primary elements in his body.
- Search for the cause of the imbalance of these primary elements, which resulted in the disease.
- Therapeutic measures to restore this balance.
Diagnosis and treatment of diseases in Ayurveda is carried out exclusively by a specialist - an Ayurveda master, who gained his knowledge through a long training process in a special Ayurvedic center.
The doctor conducts a detailed survey and examination of the patient, and then, based on the data obtained, develops an individual treatment regimen. A wellness program usually includes proper nutrition(according to the dogmas of Ayurveda), daily routine (it is not the same for everyone, but depends on the individual compatibility of the primary elements), familiarizing the patient with the Ayurvedic philosophy of life - the irrepressible desire to heal and always be healthy.
Diagnosis can be an octagonal (checking the voice, tongue, eyes, skin, appearance, the nature of the pulse, stool and urine) or ten-sided (the study of the physical and mental constitution, physique, body size, vitality of body tissues, pathological conditions, ability to perform physical exercise and digestion of food age-related changes, adaptation of the body) examination - ashta-bidhu and dasa-bidhu, respectively.
Ayurveda not only expels diseases, but also prevents their occurrence. The specialist prescribes a special diet for the patient with regular use of special herbs, essential oils and others natural preparations. The result of following this diet is the complete cleansing of the body from toxins that destroy it, and, as a result, the normalization of metabolic processes, getting rid of psychoneurological and skin diseases, diseases of the digestive tract, musculoskeletal system, and other organs and systems.
Reiki
The reiki (or reiki) system of natural healing came to us from Japan. This ancient system treatment through the laying on of hands, during which the universal energy of life enters the patient’s body or is redistributed in it.
Ancient sources of knowledge about health and healing say that it is no coincidence that when something hurts us, we try to put our hand on this place - we unconsciously strive to direct energy to the diseased organ for its recovery. During a treatment session, the Reiki healer places his palms on certain parts of the patient's body for a while.
It is noteworthy that, according to the teachings of Reiki, during the treatment the effect is not on any specific organ, but on the entire body as a whole - flows of vital energy enter the body, cleanse the channels, helping to remove toxic substances accumulated in the body, and bring the body into a state of harmony and soul.
The main source of illness, according to Reiki healers, is our negative thoughts. The healer’s task is to help a person discover thoughts and emotions that are destroying his body, and also give advice on how to eliminate them. The patient will have to fight them on his own.
The basic principles of Reiki, which put thoughts and emotions in order and contribute to the healing of the body, are the following dogmas:
- Do not get mad;
- don't worry;
- honor your parents, teachers, and all those older than you;
- be honest;
- always be kind to all living things.
The rack system is alternative method treatment, it does not exclude traditional medicine, but can be used in parallel with it. That is, a person tries to change his way of thinking, drives away negative emotions, while simultaneously taking certain emotions prescribed to him by a doctor. traditional medicine, medications. Thus, the healing process is accelerated - the person recovers faster.
In addition, reiki gives the person who practices it emotional peace, peace of mind, good sleep, allows you to see new, bright colors of life.
Modern science, unfortunately, rejects the concept of the existence of vital energy, considering the Reiki system to be pseudoscientific. However, today there are many followers of this system, allegedly confirming its effectiveness. So it's up to you to choose.
Qigong
The name of this eastern practice comes from “qi”, which means “life energy”, and “gong”, or “manage”, that is, literally “qigong” means “control of vital energy”. It has been known since ancient times (exists more than 7 thousand years) Chinese technique healing, designed to give the practitioner vitality, wellness, health and longevity.
Chinese philosophy says that our entire world, every object and every living creature in it is filled with qi energy. It not only circulates in each of them, but also interacts with the qi of neighboring objects.
As for a person, they believe that qi in his body moves along special lines running along the body - meridians, and accumulates in energy centers, or dantang. There are 3 such reservoirs: the upper one is localized in the head, the middle one is located in the sternum, and the abdominal cavity the lower dantan is placed. The 2 upper reservoirs are responsible for our consciousness, spiritual world and creative abilities, and the lower one is directly behind physical state body.
The task of qigong is to replenish the lack of qi energy, filling all dantans with it. By normalizing and increasing the circulation of energy, we increase the vitality of the body and fight diseases.
This healing system has no contraindications. It can be practiced by people of any age and in any state of health.
Complete relaxation combined with deep breathing helps to open the meridians, and special body movements and the power of thought help move energy through the channels. Qigong requires special physical and breathing exercises(they have been developed over thousands of years, and there are many of them) with mental concentration on your body, breathing and sensations, without thinking about worries and troubles. For classes, it is recommended to choose loose clothing that does not restrict movement, and conduct them to the calm, relaxing music of the East.
The most suitable time for qigong classes is considered to be early morning, and the place is Fresh air, surrounded by cypresses and pines (these trees in Eastern countries are considered symbols of strength, longevity, physical and moral fortitude).
The classes do not require a lot of time - it is enough to complete the complex. simple exercises takes less than half an hour. It is important to perform the exercises technically correctly (we are talking about physical actions, and about breathing, and about the way of thinking), regularly, gradually increasing the duration of each of them.
The result of exercise is vigor of body and spirit, good mood, activation of the functions of internal organs, resistance to stress and other adverse factors, rejuvenation of the body. Among the effects of qigong is the reduction blood pressure, slowing down the pulse, saturating every cell of the practitioner’s body with oxygen, stimulating brain activity.
This health system is a national treasure in the PRC; research in this area is funded by the state. Many Chinese clinics use qigong both for the treatment of serious somatic diseases and at the stage of rehabilitation of patients. Qigong gave rise to such types of martial arts as tai chi and wushu. New schemes and sets of exercises are constantly being developed that combine different kinds Qigong techniques for the treatment of various diseases.
In China, in almost every park or square you can see people - both young and old - practicing qigong. And in last years Thanks to its effectiveness and compatibility with other traditional and non-traditional methods of treatment, this healing system has conquered other countries of the East and even the West.
Wushu
Wushu is a special, incomparable system of martial arts originating from Ancient China. This is an entire art that combines fighting techniques and sets of physical exercises, the result of which is spiritual and physical self-improvement. Through regular training, the student soon realizes his inner self and purpose.
Many centuries ago, Taoist monks noticed animals that lived near bodies of water and drew attention to their greatness and grace. This became a prerequisite for the creation of “animal” styles of wushu - today there are 5 of them: the style of dragon, tiger, leopard, crane, snake. Initially, this art was a system of knowledge that helped a person survive in any conditions, trained the ability to quickly make decisions and react to what was happening.
Today, the practice of wushu has many styles that combine certain techniques and techniques. All these styles are combined into 2 large groups– internal and external. The purpose of the internal ones is to develop the flexibility of the body and the ability to control one’s qi - vital energy, and the external ones are intended to improve strikes and train muscle strength. Wushu masters believe that personal harmony is possible only in conditions of unity of internal and external, and that these styles are inextricably linked with each other.
Different Wushu schools offer various styles this type of martial arts, emphasizing kicks, arm movements or other characteristic movements.
Common to all existing wushu schools is the principle of streamlining energy, coordinating the work of body and spirit, and way of thinking. The techniques of this art develop hidden abilities human body, promote health and self-improvement.
In essence, Wushu gymnastics is a set of physical and breathing exercises that do not imitate movements in combat, but are performed slowly, smoothly and gently (to prevent sprains).
There are a number of rules that should be followed if you decide to take up wushu:
- It is preferable to exercise in the early morning or in the evening, after emptying the intestines;
- perform exercises an hour and a half after a meal or an hour before it, but not on an empty stomach or a full stomach;
- choose comfortable, non-restrictive clothing made from natural, breathable fabric for classes;
- during training, you should stand facing north (according to the traditions of Ancient China);
- increase the load gradually, avoid overwork;
- engage in practice, observing the principle of regularity - 2 times a week or more often.
Wushu does not require any special physical training, it can be practiced by people of all ages, even children, for whom, due to imperfect coordination of movements, it is not enough developed motor skills a simplified set of exercises should be selected.
Read about the rest of the healing methods we have listed, which we did not have time to describe in this article.
Program “Secrets of Time”, episode on the topic “Qigong”:
Educational film “Ayurveda - the art of living”:
