How to do a massage correctly. How to do a back massage: considering various options

A massage performed according to all the rules quickly relieves tension, helps to relax, restores physical and mental strength. Just a few minutes in the hands of a master and there will be no trace of fatigue left! But not everyone can afford to regularly visit a professional massage therapist. Fortunately, having learned how to properly massage and mastered the basic techniques of general massage, you can easily take on the responsibilities of a home massage therapist and learn how to do self-massage. By passing on your knowledge to your loved ones, you will also receive your share of pleasure. By the way, mutual massage has the most powerful beneficial effect both on the physical and psycho-emotional levels, especially when spouses do it to each other. Many laymen do massage purely intuitively, but in order to observe the main medical commandment - “do no harm”, and achieve the maximum healing effect, you should know the “rules of the game”.

Basic rules for massage

No matter which massage technique you choose, there are general rules massage, which in any case should be followed so that the procedure is as effective as possible and does not cause harm.

• All massage techniques should be performed exclusively along the lymphatic tract, namely towards the nearby lymph nodes. Therefore, we massage the back from the spine to the sides and from the pelvic area to the neck. Massaging the chest, we direct the movements from the abdomen to the armpit. We work the thigh area from the knee joint to the groin. We work with the lower leg from the toes to knee joint. We massage the hand from the fingers to the wrist joint. We begin to work the forearms of the hands from the hand, rising to the elbow joint, and the shoulder, accordingly, from elbow joint to the armpit. Massage the abdomen in a clockwise direction. Sacrum and lower back - to inguinal nodes.
• Lymph nodes, as well as the nipple area on the breast in women and on the chest in men, are not massaged.
• The muscles of the person being massaged should be as relaxed as possible during the procedure.
• Strong techniques should alternate with weak ones, with each technique repeated from five to eight times.
• Massage techniques should not exceed the pain threshold. If the “patient” experiences pain during a massage, the strength and intensity of massage techniques should be reduced. The duration of impact on the muscle and the force of application must correspond to the tone of the given muscle.
• The massage can be performed through underwear or a sheet, but for optimal effect the massaged areas must be exposed. If the body is naked, the air temperature in the room should be at least 20 degrees Celsius.
• To speed up lymph and blood circulation, general massage start with large areas of the body, which promotes the suction of lymph from the limbs.
• Before the procedure, the patient should take a shower or at least dry himself with a damp towel. Special massage creams, ointments, oils and powders are used if the massage therapist’s palms sweat a lot, with excessive hairline in the person being massaged or when his skin is moisturized, as well as for medicinal purposes.
• Carrying out a massage requires maximum concentration and dedication from the massage therapist. The massage therapist's hands must be clean, without rings or bracelets. To rationally use energy, you should work with both hands, excluding unnecessary movements; the height of the massage couch should be at the level of the massage therapist’s knees.
• Massage should be carried out in a certain rhythm and tempo, the choice of which depends on the desired effect on nervous system: fast pace increases the excitability of the central nervous system, activates, invigorates, mobilizes to action; medium – balances, aligns and harmonizes; slow – reduces the excitability of the central nervous system, calms, relaxes.
• The transition from one technique to the next should take place without pauses.

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Massage techniques and movements

Even when doing a massage intuitively, a person willy-nilly uses certain massage techniques. There are eight massage techniques in total: six main and two auxiliary. Basic techniques include stroking, kneading, squeezing, movement, rubbing and vibration. Auxiliary techniques are used to strengthen or weaken physiological effects basic massage techniques.

• Stroking

It is with stroking that the massage session begins and ends. When stroking the effect on skin covering carried out with light sliding movements of the palm. To perform the technique correctly, four fingers must be tightly closed, and thumb pushed to the side to the limit. Strokes can be straight, spiral (zigzag) and combined. Spiral strokes have the maximum calming effect. Combined stroking helps relieve tension during physical and mental fatigue. When stroking, skin respiration improves, dead epidermal cells are removed, the tone of the skin muscles increases, the elasticity and firmness of the skin improves, congestion is eliminated, the outflow of lymph and venous blood increases, nervous tension is relieved, and the painful sensations for injuries and spasms.

• Squeezing

Squeezes are performed with the edge of the palm with relaxed and slightly bent fingers, placed across the massaged area with the thumb or the base of the palm with a weight. For weights, the hand of the free hand is placed on the back of the massaging hand. Squeezing affects not only the skin, but also the subcutaneous fatty tissue, connective tissues and the superficial layer of muscles with tendons located in their thickness. This massage technique enhances the outflow of lymph, removes congestion and swelling, and improves tissue metabolism processes. Squeezing tones the body, has a stimulating effect on the central nervous system, and warms up the muscles well, helping to prepare them for heavy physical exertion.

• Kneading

Kneading is the main massage technique, which takes up more than half the time of the entire session. Kneading is performed in two ways: the muscle is pressed with the base of the palm or fingers to the bone bed and shifted to the side, or pulled away from it and kneaded between the thumb and the other four fingers. There are many kneading techniques, but the most common include the following types:

• Ordinary kneading - with the straightened fingers of the hand, the muscle is tightly grasped, pulled back and shifted towards the little finger, while the hand moves upward at the same time.
• The double bar is performed similarly to the regular bar, only in in this case to enhance the impact, one hand weighs down the other. Applies to calf muscle and on the hips.
• Double circular kneading - place your hands palms down across the muscle with your thumbs pointed to the sides so that the distance between them is equal to the width of your palm. The muscle is pulled upward, alternately performing kneading movements with each hand, as with ordinary kneading.

Kneading affects subcutaneous tissue and all muscular system. By enhancing metabolism and improving tissue nutrition, this technique helps increase muscle strength. Kneading increases lymph and blood flow not only in the massaged area, but also in nearby areas. All types of kneading tone the body, having a stimulating effect on the central nervous system.

• Shaking

Shaking is performed after and between kneading on the most relaxed muscles. This technique relieves tension, relaxes muscles, has a calming effect on the central nervous system, improves the flow of blood and lymph, helps with muscle fatigue and swelling, helps restore strength between physical activity.

• Trituration

Rubbing is used in almost all types of massage, and in joint massage it is the main technique that helps relieve pain and restore range of motion in case of injuries and microtraumas, as well as in case of overload of the joint-ligamentous apparatus. This technique has a profound effect on tendons, joints, ligaments, and fascia. Rubbing helps cope with stagnation, accelerates the resorption of deposits and hardenings, increases joint mobility. Basically, straight and circular rubbing is used, which is performed with the fingertips of one or both hands, as well as rubbing with weights with the phalanges of the fingers of the hands bent into a fist or the base of the palm.

• Therapeutic movements

Various types of therapeutic movements have a beneficial effect on the musculoskeletal system, improve lymph and blood circulation, elasticity of ligaments and muscles, and joint mobility. When performing a massage, active, passive and resistance movements are used.

• Active movements are used to excite and activate the peripheral and central nervous systems, as well as to restore and strengthen weakened muscular systems. They are performed during self-massage without the participation of a massage therapist and without any weights, be it dumbbells, an expander or rubber bandages, i.e. solely due to muscle effort.
• Passive movements are performed with outside help after massaging the muscles and joints. When the massage therapist performs passive movements, the muscles of the person being massaged should be as relaxed as possible, and the joint should be prepared for impact using kneading and rubbing techniques. All movements are performed at a slow pace, the amplitude is gradually increased to maximum, the main criterion for effectiveness is mild pain in the joints and muscles. Passive movements help develop stiff joints after injury and surgical intervention. They improve muscle elasticity, increase contraction of muscle fibers and promote the resorption of hemorrhages. In addition, by increasing joint flexibility and performance, they help reduce injuries.
• Movements with resistance involve overcoming the resistance provided by the person being massaged or the massage therapist. The movement begins with weak resistance, which gradually intensifies, and at the end weakens again. Movements with resistance help strengthen the joint-ligamentous apparatus and muscles, helping to maintain their tone and performance.

Massage is popular all over the world as a pleasant healing procedure. The sphere is actively developing, offering connoisseurs new extra-exotic species. Just imagine: procedures snails, pythons and elephants, using knives and feathers, fire and hot pancakes, using slaps and bites. The listed pleasures are suitable for desperate extreme sports enthusiasts, and classic massage is suitable for everyone. Learning it means becoming a bit of a healer and helping others with their health.

If obtaining a specialist certificate is not part of your plans, it is more advisable to learn the basics using free videos from the Internet. We have selected best lessons for beginners on the basics of massage for self-study at home.

Warm-up for the massage therapist's hands

It is reckless to start a massage without a special warm-up. From intensive work Your hands become clogged, your joints ache, and even sprains occur. Rubbing and exercises for the arms and hands, which are performed before each session, help reduce the likelihood of such problems. For prevention, do daily self-massage of the hands, which improves blood circulation. It is especially important for novice massage therapists to follow these recommendations.

How to develop finger strength. Exercises

There is an opinion: the effectiveness of massage depends on the strength of the massage therapist. It is generally accepted that the best among massage therapists are women and men who are pumped up or have a large physique. In fact, finger strength is more important than impressive shape. Fingers are exercising simple exercises, which can easily be performed in free time or on the way to work. The video shows 4 effective exercises, which develop power in the fingers.

Top 10 mistakes of a novice massage therapist or how not to massage

Massage is a serious procedure, and the main thing is to do everything correctly. Learn techniques and techniques, general methods- half the battle. Each session is individual and depends on the age, build and other physical characteristics of the person being massaged. It is important to be able to create a favorable atmosphere, calculate timing and the number of required sessions. Video lesson from physical rehabilitation specialist Vitaly Kazakevich contains practical advice and recommendations on literature on massage topics.

Classic massage: classification of massage techniques

When learning massage from books, it’s easy to get confused and lost in the techniques and techniques, of which there are up to two thousand. Beginners usually enthusiastically strive to acquire as much knowledge as possible, often indiscriminately, and as a result they end up with a mess in their heads. Training videos on YouTube channel They will put everything in its place and teach you to confidently navigate the techniques of classical massage.

Classic back massage. Rules of conduct, massage technique

In ancient and classical medicine, folk and traditional healing, there is a widespread opinion about the key role of the spine for the health of the entire body. Back massage is more popular than other types and is a priority for study. We offer for viewing a detailed lesson from the Moscow Institute rehabilitation medicine, which shows the order and options for performing techniques. The video teaches you to work with all parts of the spine and the main muscles of the back. Techniques of soft and deep influence, hand movements are demonstrated on a person, which is why information is perceived quickly and easily.

Anticellulite massage

Massage is effective for cellulite and can remove the defect. This is about lymphatic drainage massage, known among women as anti-cellulite. We recommend watching the video with detailed description problems and solution methods. The author of the video clearly demonstrates the movements during lymphatic drainage massage and talks about the causes of cellulite.

Relaxing massage. Example of performing a massage

Relieving massage nervous tension called relaxing, relaxation. The procedure is included in the mandatory list of services of massage and spa salons. For beginners, the simplicity of movements and the lack of deep impact on muscles and ligaments is noteworthy. It is wise to start your massage practice with a relaxation massage in order to get used to working with the body and master your position relative to the table. The session can be carried out in parallel with the video lesson, repeating the manipulations of a professional massage therapist and enjoying the calm music from the video.

How to do a foot massage

Foot massage is closely related to acupressure - the theory of biological points, the impact of which gives a healing effect. The concentration of points on the soles of the feet is high. Footwork is performed as follows: independent species massage and in combination with classic general, Thai, relaxing. Massage techniques are simple and safe, so working with feet is suitable for beginners. The technique is convenient because it allows you to train on yourself.

Classic facial massage

Cosmetic massage is a gentle option for correction and prevention age-related changes facial skin. As a result of the procedure, the oval of the face is tightened, the corners of the lips and the tip of the nose are raised, and expression lines and wrinkles are smoothed out. Professional facial massage also affects the skin and muscles, but differs in intensity and techniques. The free lesson shows a comprehensive set of techniques for the procedure. The video suggests the feasibility of practicing in parallel with viewing.

Classic baby massage. Training in baby massage techniques

As you know, health should be protected from a young age. Doctors and psychologists recommend massage for children from birth. Baby massage stimulates further intellectual and physical development. The technique differs from classical procedures for adults. The technique described in the video lesson represents a simplified course for beginners. Please pay attention to the stated contraindications and precautions.

Make your own massage oil

The choice of massage oil often causes problems due to unscrupulous manufacturers. Do you want to avoid the hassles associated with allergic reactions, - make the oil yourself from proven materials. Based on olive and essential oils compositions are created for different purposes: against vascular networks, headaches and muscle pain, insomnia, chronic diseases. Practicing massage therapist Vladislav Zabransky shares the recipe for a universal mixture that has undergone a four-year test drive.

Over time, each practitioner finds his favorite types, techniques and techniques. But the world of massage is colossal, it is difficult to stop on the path of development. There is a temptation to master something new and even move into related areas: phyto-and, and.

If you have mastered the art of a relaxing full body massage, then you are in luck. You can use this skill to help friends or family relax, help pacify all sorts of pain, this skill will also help bring more intimacy and romance into your relationship with your partner. In fact, the performance good massage is not that difficult, but it requires special training and basic knowledge. Below are recommendations that you can follow to have a relaxing massage session.

Steps

Part 1

Create a relaxing environment

It is very important that the room is suitable for massage. If your partner/client does not feel relaxed in the space, he/she will not truly enjoy the session.

• Make sure the person you are giving the massage to is sitting comfortably on a bed, sofa, or massage table. Cover the surface with a soft, comfortable blanket or towels to protect the surface of the massage table from oil and to keep your body clean.
• Check the room temperature. Remember that your partner/client will be scantily clad during the massage, so take care to keep him/her warm. Use an air heater if necessary.
• Make sure that you will not be disturbed by strangers, objects or animals during the massage.

1. Light the candles. Candles provide a relaxing atmosphere. The presence of lit candles is a condition for a pleasant session.

   • If possible, dim the lights or turn them off completely. There will be enough light from candles. Your task is to help the person relax during the massage so that he falls asleep at the end of the session, therefore: the darker the better.
   • Use aroma candles with pleasant and unobtrusive scents, such as lavender or sea breeze. This will have a beneficial effect on the situation.

2. Turn on relaxing music. Such music is also necessary to create a suitable environment for massage. Gentle classical music or sounds of nature are excellent choices.

   • If possible, find out in advance what kind of music your partner/client prefers. Remember that this massage is for him/her, not for you, so in this case you should listen to his/her tastes.
   • Do not turn on the music too loudly; it should flow softly and unobtrusively. Music should be in the background.

3. Use massage oils. They are necessary for massage. The oil helps your hands glide easily over the skin, and thus the person will not experience any unpleasant painful sensations during a massage.

   • There are many types of expensive oils that you can buy at the store, but any natural oil will also work great. If, for example, you have sunflower or grape oil on hand, then use it for massage. Jojoba and almond oils are also good and have a wonderful aroma.
   • Clean natural oils can be used for massage, but remember that they can penetrate circulatory system, so approach this matter responsibly. Choose neutral, all-purpose oils such as lavender or peppermint. However, you should first consult a doctor about the oil if the person you are going to massage has medical contraindications.
   • Warm a small amount of oil in your palms and only then apply it to the skin of the person being massaged. Cold oil and cold hands are not conducive to relaxation.

4. Make sure you have plenty of clean, fresh towels on hand during your massage.

   • First, cover the surface you will be working on with towels to protect it from oils that can stain.
   • Second, cover your client's or partner's body with towels. It's best if he/she strips down to his underwear to reveal more skin. After this, cover the body with a towel so that the person does not feel embarrassed and does not freeze while you work on each part of the body separately.
   • Third, you will need a towel to remove excess oil from your hands during and after the massage.

   Part 2

   Use correct techniques

   1. Start with your feet. Using your thumbs, gently knead the feet of your partner/client being massaged. The movement of your fingers should be a little pressing, but pleasant.

      If the stage of massaging the feet is completed, then smoothly proceed to the massage of the legs. To begin, make relaxing strokes along the entire surface of the back of each leg. Massage in this case goes in the direction from the lower leg to the thigh.

      Work your way from your lower back to your upper back. Slide your hands gently, making long stroking movements towards the neck.

      Next, work on the neck and shoulders. Once you are done with your shoulders, you can use pressure and release movements to massage your neck and scalp along the hairline. Remember that you need to keep your hands on either side of your spine.

      • Place a hand on each shoulder and gently press your thumbs into the shoulder muscles. You can also squeeze small areas of the body with your fingers, but do not do these movements in the collarbone area, as this can be very painful.
      • After this, stand in front of your partner/client's head so that his shoulders are in front of you. Ask him/her to clench and unclench his fists. Afterwards, gently massage your shoulder joints to release tension.
      • Next, use your thumbs to knead your shoulders and the back of your neck.

   2. Massage your hands. If you are done with the neck and shoulders, then work on each arm separately.

      • Take your partner/client's wrist in your left hand so that his/her entire arm hangs off the bed. Next, you place your right hand behind his/her forearm, then use your right hand to gently stretch his/her forearm.
      • Change your hands. Now yours right hand holds your wrist left hand runs behind his/her forearm. In this position, you gently stretch the shoulder muscles.
      • Place your client's/partner's hand at the back along their back and use your fingers to use soft, gentle, pressing movements to reach the shoulders.
      • Take the patient's hands in yours and massage their palms with your thumbs using small circular motions. Then take each finger individually and massage each phalanges of the finger. After this, carefully pull out each finger.

   3. At the end we do a head massage. Ask your client/partner to turn their head so that you can massage it. There is no need to rush, give the client/partner a couple of minutes so that he/she can lie down comfortably, and cover him/her with a towel.

The Chinese discovered the healing properties of massage a long time ago. With its help you can cure any ailment. The main thing is to know the principles. But besides the benefits, massage can also cause harm. Therefore, in case of serious illnesses, it is still worth contacting specialists in this matter.

Very often people wonder how to properly massage the back and neck at home. The massage will be performed correctly when after it you relax, relieve stress, and enjoy.

Basic principles of massage

In order to know how to properly massage the back and neck, you need to familiarize yourself with the general principles of massage, which consists of the following steps:

How to make a massage not only pleasant, but also effective.

In order to know how to properly massage the back and neck, you need to familiarize yourself with retraining. The quality of your work will depend on many factors. If you did everything correctly, but the client was lying on a soft bed, the effect will be zero. The massage should be carried out on the most flat and hard surface possible - if it is at home, then a hard mattress will be ideal. The head should lie on it without any pillows. The master's hands must be washed, after which it is necessary to apply oil so that the palms glide well over the surface of the skin.

You can learn the technique of how to properly massage your back in 3 months in a massage parlor for a reasonable fee. But basically everyone uses the old classical techniques. Why is that? New massage techniques are not suitable for everyone. They have many contraindications. If, for example, regular classical massage cannot be done with skin diseases, and pathologies of the spine in acute period, then reflex massage should absolutely not be performed during inflammation lymph nodes, increased blood clotting. That is, when going for a massage, you may not have such information. Therefore, specific types of massages, such as sports or reflexology, are recommended to be carried out according to doctor’s indications and in medical institutions.

Features of collar area massage

Video: Massage lesson. How to do a back massage correctly

Great attention should also be paid to how to properly massage the back and neck, since very important vascular plexuses and nerve endings pass there. Massage of the collar area must be carried out separately. The patient should be in a sitting position and his head should be tilted down. This is the only way to relax the muscles in the back of the neck. After the massage, a person may experience slight dizziness, which goes away after 3–5 minutes. New, but enough effective look massage is acupressure neck. It is recommended for people with headaches and insomnia. In order to do it correctly, you need to know the location of the spinal points in the vertebral and paravertebral region. It is performed exclusively with the fingertips. The effect is both stimulating and calming, depending on the task at hand. The method of influencing the points is different.

Video: Relaxing yoga back massage for men. Relaxing yoga back massage for men

Now, knowing how to do a massage correctly, your relatives’ backs may not hurt, since you can repeat the same exercises on your loved ones. The technique is accessible to everyone, including the little ones. This massage has a very positive effect on children; they sleep better. Your family will be pleased, and you will gain experience and, quite possibly, in the future you will relieve them of back pain. Try something new for yourself.

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Many diseases today most often affect the human musculoskeletal system. This is due to the peculiarities of today's work, study and even leisure. Excessive loads on the spine make it a vulnerable place in the human body, and this makes it anatomical structures age faster. The more vertebrae are destroyed, the more difficult it becomes for a person to perform daily activities.

The main rule for keeping your back in healthy shape is to occasionally allow yourself a relaxing massage. It is not necessary to go or invite expensive specialists; it is enough to master the most basic elements of its implementation and simply enter on the Internet: how to do a massage correctly?

Origin

This word comes from the French word masser, or to rub, which is a set of mechanical techniques and reflex action on the structures of the body (muscles, tendons, organs). The impact on the body can be in the form of stroking, pressing, rubbing, vibrations, which are carried out directly on the surface of the human body, both with hands and with special devices (massagers)

For more efficient therapeutic effects relaxing back massage began to be done using various flavored oils, gels and creams. But experts give greater preference to oils, since their structure is more suitable for these purposes.

Depending on the type of massage effect, both exciting and inhibitory impulses can enter the nervous system. The choice of technique is based on the patient’s problem: to stimulate the growth of new muscle and bone structures there will be a stimulating effect, and to relax and restore, there will be an inhibitory effect.

In order for the back massage to be most effective, oils containing active microcomponents are used.

Kinds

All over the world there are 4 types of massage effects: sports, hygienic, therapeutic and cosmetic. But these types have a large number of subsections, their name and technique depends on where it came from. The therapeutic technique of massaging is the main one, as it is carried out almost throughout the entire treatment and even during the rehabilitation phase. Thanks to the effect of massage, it is possible to prevent diseases of such systems as:

• Cardiovascular.
• Gastrointestinal.
• Musculoskeletal.
• Nervous.

For effective therapeutic effects, it is necessary to know and learn to understand which structures of the body will need to be affected, and what is better not to touch. Especially with .

In order to learn how to massage correctly and efficiently, you need to master the basic rules and techniques.

General principles

• A relaxing massage should be present in any massage treatment. This will allow you to relax your muscle structures.


• Most movements should be done from top to bottom and from the center to the periphery. This helps improve blood circulation and lymphatic drainage.
• To reduce friction, it is better to use specialized oils. At their core, it is desirable to have active ingredients.
• The patient should be in a completely relaxed position, preferably on a special couch.
• The surface on which the patient will be should not be too hard or soft.
• Any massage at home should only occur after consultation with a specialist. Especially if the patient has any problems with the spine as a whole.
• For quality assistance, it is recommended to attend specialist lessons several times.
• You should not ask yourself how to do a back massage; all the elements described below should be performed automatically. And self-doubt will scare away your patient, relative or friend who turned to you for help.

If you decide to carry out a therapeutic or relaxing massage yourself, follow the recommendations and rules of massage described above.

Back massage technique

On the territory of Russia, 4 basic techniques for massaging body structures are firmly established. Any massage effect consists of a combination of these techniques of varying intensity and duration of impact.

The first technique is stroking. It is carried out without a specific sequence and is necessary to prepare the skin and muscles for more intense effects. Carried out from the neck down to sacral joint. First along the central line of the spine, then along the paravertebral line, from the center to the periphery. Stroking helps increase blood flow to the muscle structures of the back. The pressure should not exceed the weight of the massage therapist's hand. There are several subtypes of this movement:

• Stroking can be flat. The hands are on the back without any force, we move them along the line of the back from the neck to the lower back.
• Stroking can be continuous and grasping. Such movements are best done on the limbs. For example, clasping the patient's forearm with both hands.
• Stroking can be intermittent and grasping. Also on the arms and legs, but when lowering the arms down, it is necessary to make squeezing movements. Stroking should not bring, we only prepare the body structures for further forceful influence.

The next movement option is rubbing. It differs from stroking in that it has a rougher and stronger effect on the structures of the back. It is done along the same lines as stroking, but with more significant pressure. The pressure should be constant - at the level of the physiological threshold of pain sensitivity. Also has subspecies:

• Rake-shaped appearance. This is done by placing your fingers like a rake.
• Comb-like appearance. Carried out with the edge of the palm, it is best suited for rubbing the rectus muscles of the spine.
• Pincer-shaped appearance. Grasping the muscle or skin between the thumb and the fingers. A relaxing massage must be performed first (it hurts on unprepared muscles). This technique works well on the muscles of the neck and the straight muscle structures of the spine.

Kneading is the impact on the tissue with the hands of a massage therapist with variable pressure from minimum to maximum. It is done in a spiral, from top to bottom, centripetally. By type they are divided into:

• Continuous kneading.
• Intermittent kneading.

Shock and vibration impact. Rhythmic shaking of the subcutaneous structures of the back, with variable rhythm and strength. These are movements such as tapping with the palm or edge of the hand. Avoid such impacts to the upper spine.

The combination of these 4 basic movements allows you to perform a quality massage. The most popular is the classic back massage.

Classic back massage

Question: “How to do it correctly?” - is now very popular on the Internet. There are many monographs and training videos that can teach you how to do a relaxing back massage on your own in a short time. To quickly master the massage technique, it is recommended to start learning with the classic version. It works like this:

• Relaxing massage. It is always carried out using oils and is performed from the upper body. It begins from the moment the oil is applied to the body. Stroking movements in a circular motion along the back line, they should be light and relaxed. We start from the neck and move down.
• Gradually the movements become more intense, we also add rubbing from the center to the periphery, from top to bottom. When massaging the area of ​​the upper third of the spine, pay more attention to the muscle structures of the neck, especially during the stroking stage.
• We start kneading with the muscles near the spine. The starting points are the muscles of the neck and shoulder blades. They should be given Special attention and caution. Most often, using your thumbs is effective (using them to move the muscles of the neck and shoulder blades).


• The combination of shock-vibration and kneading should be moderate. An indicator of worked muscles is the redness of the skin. When massaging the upper part of the spine, namely the neck, do not use the shock-vibration method. This intense impact can have a detrimental effect on the fragile structures of the neck.
• Most of the time is spent on the cervical and thoracic region. The lumbosacral region requires more intense and powerful movements. It should be remembered that this area is the most likely risk for developing a hernia and pinching.

The combination of these simple elements will allow you to perform a high-quality back massage at home without harm to the spine. But for your confidence and the safety of the patient, look several times or ask on the Internet how to do a back massage, as well as how to properly perform a relaxing massage for the structures spinal column. But the best thing is to take a course and see how professionals do it. After all, in order to give a high-quality and most effective massage, you need long years learn this complex art.