Anxious neurosis is accompanied by attacks of anxiety, depression, and groundless fears. That is why it is also called anxiety or fear neurosis. On initial stage the disease is easily treatable. However, if left unchecked, a more serious form of psychological illness may develop. That is why, if symptoms are detected, you should immediately contact a specialist.
A little about psychiatric terminology
In the twentieth century, any obsessive state of anxiety and depression was characterized as an anxiety disorder or neurosis. Similar symptoms were observed in patients with psychosis, however, there were differences.
In psychosis, the patient most often lost touch with reality and hallucinated, while neurosis was accompanied by depressed state, hysterical behavior, headaches, etc.
Despite the differences, at the end of the twentieth century, at the conference on the international classification of diseases, it was decided to combine a number of similar diseases into one general concept - neurotic disorder . It includes the following categories of mental disorders:
- Phobic disorders.
- Depressive state.
- Psychasthenic psychopathy.
- Hypochondriacal disorder.
- Disorders nervous system.
- Hysteria.
However, experts still use the term anxiety neurosis, since patients are often frightened by the diagnosis of an anxiety-neurotic disorder. Explaining to a patient the complex terminology used among psychiatrists is much more difficult than making a consoling diagnosis of neurosis.
What is the difference between neurosis and psychosis
A psychotic patient, on the contrary, considers himself mentally healthy and a balanced person.
Another difference is frequent hallucinations and delusions. A patient with psychosis may experience inhibition of reaction, changes in appearance and facial expressions, mentally unstable behavior. Neurosis, in turn, does not produce such symptoms. He is accompanied anxiety, depression and obsessive behavior.
Neurosis occurs without brain damage, therefore completely treatable. In order to make an accurate diagnosis, a personal meeting with a psychologist is necessary. The doctor, based on the conversation and existing symptoms, will be able to make an accurate diagnosis.
With anxiety neurosis, symptoms and their treatment are divided into several stages. The first group includes mental manifestations. They can arise suddenly, without any reason. The patient has following symptoms:
This condition appears from time to time at the initial stage of development. Attacks can occur suddenly and last for half an hour. If treatment for anxiety and fear is not started in time, the patient’s condition will worsen. The attacks will become more frequent, longer lasting and will lead to complete mental disorder.
The second group includes physical and autonomic manifestations of symptoms. This manifests itself in the following:
- Headaches and dizziness.
- Loss of consciousness.
- Labored breathing.
- Stomach upset and stool disorders.
- Nausea, vomiting.
- Shortness of breath, even in a passive state.
- Heart diseases.
When the first symptoms of anxiety neurosis are detected treatment should be started promptly. These symptoms are common to several diseases, so you should not diagnose yourself. At the first signs, you should immediately contact a specialist.
If you miss the initial stage, it may develop into chronic form . Then it will be much more difficult to cure the patient. Chance full recovery decreases.
Causes of the disease
When starting to treat fears, it is necessary to find out what caused them to appear. Experts find it difficult to answer exactly what factors are decisive in the manifestation of neurosis.
There are two types of factors: physical and psychological. The first option includes following reasons:
- Genetic predisposition.
- Hormonal imbalances.
- Developmental problems.
- Disruption of the endocrine system.
- Overwork.
The development of neurosis is often influenced by psychological factors. These include:
- Stress.
- Failures in work or personal life.
- A loss loved one.
- Improper upbringing in the family (childhood trauma).
It should be noted that another common reason is sudden fear. In addition, abuse of bad habits (alcohol, smoking, drugs) also significantly increases the risk of developing the disease.
To treat a mental illness, you should contact a knowledgeable specialist. Using home methods such as herbal teas, soothing baths and various compresses can only alleviate symptoms, but not completely eliminate the disease.
To get rid of fear neurosis treatment must be performed by a licensed physician. The disease is treated with the following methods:
- Drug treatment. Includes taking antidepressants, painkillers and tranquilizers. If the dynamics are positive, the patient is transferred to natural methods treatment: herbal infusions and tinctures.
- Psychotherapy. For each patient, the psychologist selects individual method psychotherapy.
- Physiotherapy. Relaxing massage sessions, water procedures and other methods that the doctor prescribes based on the patient’s condition.
Perhaps a psychologist will advise you to change your lifestyle. Change your social circle, quit a job that leads to stress, give up bad habits or engage in physical activity. After a full course of treatment the doctor will prescribe medications designed to consolidate the achieved effect.
How to behave to people close to you
It is difficult for a person with anxiety neurosis to restrain his emotions, especially at night, when the attack occurs in a sleeping, calm and unsuspecting state. Misunderstanding from relatives or friends can only make the condition worse.
This does not mean that you need to indulge other people's fears. Important try to calm the person down, explain that he has nothing to fear and assure him that if something happens, you will be together and will not leave him under any circumstances. You should not raise your voice, quarrel or blame the sick person.
As a rule, a person susceptible to anxiety neurosis is aware of his condition. However, he cannot fight this on his own. Attempts to reach peace of mind do not give positive results, on the contrary, they increase stress and other symptoms. Therefore, at the initial stage of development of the disease, it is important to be close to the person provide support and persuade them to seek help from a specialist.
Neurosis can appear not only in adults, but also in young children. IN early age Anything can cause it. The following reasons are possible: congenital isolation or irritability; congenital or acquired injuries and diseases; unexpected fright: bright light, someone else's face, a pet, a quarrel between parents, etc.
Most often in children fear neurosis may appear. Any shock has a very strong impact on children's body. When frightened, a child usually freezes and becomes numb. Some people start to feel chills. As a result of severe fear, the child may stop speaking, eating or walking independently. In some cases, children begin to bite their nails, stutter, and urinate involuntarily.
Any child psychologist should be familiar with this disease. Treatment at an early age brings positive results, and soon the child completely restores the impaired functions.
You should know that you should not scare children with scary fairy tales and cartoons. This will only increase the risk of neurosis. For children over five years old should be carefully observed. When frightened, they may develop various phobias that will haunt them throughout their lives.
Preventing a disease is much easier than treating it. Prevention mental illness is to comply healthy image life and spend time usefully. It is important to follow simple rules:
This way of life will reduce the risk of not only mental disorders, but also many other diseases.
Fear neurosis, or phobia, is neuropsychiatric disorder, which is characterized by an obsessive fear of something. Examples include such forms of phobic neurosis as:
- agoraphobia - fear of open spaces;
- claustrophobia - fear of closed spaces;
- aquaphobia - fear of water, and other similar disorders.
Fear neurosis as an independent form of psychasthenia was isolated from neurasthenia at the beginning of the 20th century. At the same time, the main symptoms of this were described. pathological condition. In addition to neuropsychic problems, anxiety neurosis can be one of the symptoms of a somatic disease, for example, angina pectoris.
Doctors describe a wide variety of symptoms of phobic neurosis, but nevertheless, all these signs have a common component that makes it possible to distinguish them into a separate disease.
Causes and symptoms of fear neurosis
Fear neurosis can arise either suddenly or slowly, extended over time, but gradually intensifying. The feeling of fear does not leave the sick person all day long, and does not allow him to fall asleep at night. Anxiety arises at the slightest, even insignificant, reason. The intensity of this condition can vary from mild anxiety to the point of panic.
What are the causes of this neuropsychiatric disorder?
Psychotherapists and psychiatrists identify the following reasons that provoke anxiety neurosis:
- Internal conflicts repressed into the subconscious.
- Mental and physical stress that exceeds the physiologically determined compensatory mechanisms of the body and leads to their failure.
- Reaction to severe stress.
- Adaptive reaction of the psyche to a recurring negative situation.
It is important to understand that everything external manifestations neurosis of fear is determined by its internal component, which is firmly entrenched in the subconscious. The symptoms of this condition are closely related to the listed reasons. Manifestations of phobic neurosis may include the following somatic symptoms:
- Nausea and/or vomiting.
- Urinary urgency or diarrhea.
- Increased sweating.
- Dry throat, shortness of breath, or even difficulty breathing.
- Tachycardia and increased blood pressure.
From the psyche and nervous system, fear neurosis causes the following symptoms:
- Worry, fear and/or anxiety.
- Violation of perception of surrounding reality.
- Confusion or loss of consciousness.
- Thinking disorders.
- Panic and strong excitement.
- Feeling of insecurity.
It should be noted that a neurotic reaction in each specific case may have some individual characteristics. However, in general they can be attributed to the manifestation of fear neurosis.
If any of the listed symptoms occur, and even more so when several of them occur and fear neurosis is already observed long time, then it is recommended to contact medical care to a specialized doctor.
Medical care and treatment of phobic neuroses
It is worth saying right away that if treatment for this disorder is not started in time, then anxiety will only increase. In the most extreme manifestations and severe cases, this can even make you go crazy. In order to get rid of this neuropsychiatric disorder, you need to make independent attempts to improve your condition.
This refers to self-hypnosis, regular and long walks on fresh air, complete exclusion of traumatic information (which can provoke anxiety) coming from the patient’s environment: television, films with relevant content, and so on. In the case when the fear neurosis is not running, you can overcome it yourself.
In such situations, the doctor prescribes behavioral psychotherapy, taking medications such as multivitamins, sedatives. In severe cases, medications such as fluoxetine and other drugs for the treatment of obsessive-compulsive mental disorders may be prescribed.
Any drug treatment must be prescribed by a doctor and carried out under his strict supervision.
In milder cases, taking medications at home is allowed, but with regular visits attending physician to monitor the patient's condition. Treatment should always be completed and not stopped at the first signs of improvement.
Anxiety neurosis is a psychiatric and neurological disorder, which is based on a constant feeling of fear, anxiety, sometimes almost panic, which is difficult to explain. The developed disease begins to significantly limit the person, interfering with full functioning and ability to work. It is worth knowing about the main symptoms and treatment of anxiety neurosis.
Features of the disease
Anxiety neurosis sometimes causes difficulties in diagnosis; often people pay attention to their condition only when vegetative and somatic symptoms, ignoring the suppressed emotional condition, constant feeling anxiety. Therefore, they often begin to look for the cause of the malaise in the field of cardiology or other neurological disorders, only over time moving towards psychiatry.
Causes and types
Towards the emergence of this disease lead various factors. Experts find it difficult to determine specific reasons of this disease. Usually to occur anxiety state and other symptoms are caused by constant stress, severe emotional and physical exercise, unhealthy image life.
Also, some experts highlight a genetic factor; some people are more predisposed to depression and anxiety than others. Some people's nervous systems are not as strong as others. Severe attacks can also provoke attacks of anxiety neurosis. systemic diseases, exhausting the body.
Anxiety-phobic neurosis can be called the most common form of the disease, in which one is mainly persecuted unfounded worries and fears. They can vary in intensity and worsen periodically, but there is no pronounced depression.
Anxiety-depressive neurosis is sometimes called a mixed disorder, in which anxiety and fears manifest themselves as strongly as depressive symptoms. With a mixed disorder, the patient feels more depressed and tired.
Often people go to the doctor when chronic anxiety neurosis. Anxiety and other symptoms become constant with periodic worsening of the condition. At the very beginning of the disease, on the contrary, anxiety episodes are isolated, provoked by physical and emotional fatigue, otherwise the patient feels quite well.
Important! If you suspect anxiety neurosis, you should contact a neurologist or psychotherapist.
Symptoms
There are several groups of signs of the disorder; you should pay attention to their appearance first:
- Emotional signs of anxiety. These include constant anxious thoughts associated with various events and fears about the future. Such thoughts often have no basis and seem irrational from the outside.
- Physical manifestations of anxiety. Usually manifested in the inability to relax, constant muscle tension, a feeling of physical fatigue that does not go away after rest.
- Motor manifestations of anxiety. People often call them nervous tics, the patient may constantly adjust his clothes, things, fuss, and tremble. Sometimes it is impossible to literally sit still; a person needs to constantly walk or do something.
This is the main symptom of this disease. Also, over time, various autonomic symptoms, these include heartbeat disturbances, the appearance pain in the area of the heart muscle, shortness of breath, headaches and dizziness.
Some patients develop severe sleep disturbances, insomnia may occur, and constant drowsiness. Some people with this disease become more fearful and become more afraid of even ordinary everyday situations. In rare cases, urinary problems occur.
Advanced neurosis leads to serious limitations in performance. Towards disability this disorder usually does not lead, but it is noticed that patients on late stages illnesses begin to cope worse with the usual volumes of work, everything begins to be more difficult.
Important! Similar symptoms may indicate other psychiatric and neurological disorders; a comprehensive diagnosis is required.
Treatment at home
This disease usually does not require hospitalization or inpatient treatment, so you can start therapy at home under the supervision of a specialist. It is worth preparing for the fact that treatment for an anxiety disorder can be quite lengthy, sometimes taking years. However, with the right treatment regimen, relief will become noticeable very soon.
Treatment on your own, without the help of a neurologist or psychotherapist, is unacceptable; it is impossible to get out of a depressed state and constant fear on your own. In addition, often starting full-fledged psychotherapy is one of the main steps on the path to getting rid of neurosis.
Tablets and other drugs often only help relieve symptoms; treatment is based on sessions with a psychotherapist, anti-stress therapy, normalization of work and rest schedules, transition to healthy eating and an appropriate lifestyle in general. Only in in this case it will be possible to achieve a stable result.
In case of severe anxiety, constant fear that interferes with normal life activities, tranquilizers may be prescribed. Treatment with Atarax and its analogues is common; Grandaxin and other drugs of this group can be prescribed.
Antidepressants are prescribed less frequently and are usually required if depression is the most prominent symptom of the disorder. Only in this case will taking medications be most effective. It is worth remembering that such drugs can only be prescribed by the attending physician; taking them independently is dangerous to health.
Various physiotherapeutic and manual techniques can also be used. They use massage, warm baths, electrophoresis and other methods of combating anxiety. They may also recommend doing sports.
Treatment with homeopathy and other non-standard methods can only be carried out simultaneously with official therapy; it is also advised to treat them with caution, incorrect treatment can seriously harm a patient with neurosis. Homeopathy is best used to strengthen the immune system.
Treatment with traditional methods
For neurosis, herbal treatment with a sedative effect is most effective. They will help ease severe anxiety, fears, and cope with sleep problems that arise with this disease.
It is recommended to use dried herbs of mint, sage, lemon balm, chamomile, and others medicinal herbs with a sedative effect. They are added to tea or an infusion based on them is brewed. For one glass hot water Take one tablespoon of dried herb, brew it for 15 - 30 minutes, the finished infusion can be diluted. One glass before bed is enough, you can add milk to the infusion. Instead of sugar, it is recommended to take the infusion as a bite.
Fears and phobias do not allow you to fully live and function; they take away mental resources to combat them. Therefore, the treatment of fears is the most important task psychology and psychiatry. In order to defeat them, it is necessary to study the phenomena associated with them: anxiety, panic, phobia.
What is fear?
Fear is an emotion associated with a specific or abstract danger, as well as a human condition caused by a number of mental and psychological reasons.
If fear prevents you from adequately assessing the environment and acting rationally, it causes irresistible horror, increased blood pressure, and the appearance of disorientation - this condition is called panic.
Phobia - a persistent fear of a specific object, irrational and obsessive, associated with the fear of not being able to control something, anxiety when thinking about a frightening object, the presence of physiological manifestations (palpitations, etc.)
Fears arise due to mental trauma, and in the first time after it are considered a natural phenomenon. But if they continue to bother you for years, this is a good reason to consult a specialist.
Symptoms
This form of condition, such as fear neurosis, manifests itself both in changes in behavior and processes in the body. A person is constantly exposed to emotional stress, gets tired quickly, doesn’t get enough sleep, worries about various things, and finds it difficult to choose priorities and his roles in society. Fear neurosis borders on such conditions as a feeling of unreality of what is happening, a strange sense of self.
Main symptoms of phobia:
- inability to control fear;
- obsessive, haunting fear;
- dizziness, shortness of breath;
- cardiopalmus;
- sweating, nausea;
- feeling of a “lump in the throat”;
- feeling of heat or chills in the body;
- shiver; numbness, tingling;
- inability to move;
- pain in the chest, stomach;
- frequent urination;
- fear of going crazy;
- fear of death.
Causes
According to one version, phobias arise as a subconscious reaction to protect against an irresistible attraction to something. This also includes obsessive fear kill another who transforms into neurosis.
Mental disorders can be accompanied by high anxiety, which leads to the formation of phobias. They are associated with phobic and anxiety disorders, obsessive-compulsive disorder, and obsessive-compulsive disorder.
Stress occurs in healthy person, as a reaction to prolonged emotional stress, misunderstanding in the family or in a team, unrequited love, and so on. With the loss of the ability to cope with fears, a person’s anxiety is embodied in fear-fantasies from childhood.
Stressful events such as a change of residence, the loss of a loved one, or the birth of a child provoke anxiety and stress. A hereditary predisposition to anxiety, combined with frequent stressful situations, strengthens the prerequisites for anxiety neurosis.
The cause of fear is the conflict of desires with goals and possibilities. There is constant pathological agitation. Long-term stress impact characteristic situation on the psyche leads to chronic conditions.
Drug treatment
A person suffering from anxiety neuroses panic attacks, must acquire drugs that block characteristic manifestations: “Validol”, “Glycised”, “Corvalol”, drugs based on motherwort and valerian.
The drugs of the last century for the treatment of fears were “Sodium Bromide” and “Potassium Bromide”; modern means- These are tranquilizers and antidepressants.
Tranquilizers, for example, Phenazepam, Sibazon, eliminate emotional stress and are used as a sedative and sleeping pill. These drugs have an antiphobic effect, reduce muscle tone, relieve insomnia, obsessive-compulsive disorder, nausea, dizziness, sweating, fever.
Antidepressants act to reduce feelings of melancholy, apathy, increase mood, activity, improve sleep and appetite. They are like this:
- Tricyclic: "Imipramine", "Amitriptyline", the introduction of which begins with a small dose, and the result of their use is observed after two weeks.
- Selective serotonin inhibitors: Citalopram, Fluoxetine, Sertraline, Paroxetine. Minimum side effects and high results.
- Benzodiazepines: Lorazepam, Alprazolam, Diazepam. Have short course therapy.
- Beta blockers, for example, Propranolol. Used immediately before an alarming situation.
- Herbal preparations: with St. John's wort, other herbs, the use of which requires preparation and imposes some restrictions (prohibition of drinking alcohol, visiting beaches).
Any medications for the treatment of anxiety and fear require consultation with a specialist and formal prescription of drugs after diagnosis.
Help options
Depending on the severity of the phobia and the ability to control it, we can talk about methods of treating fear neurosis.
Options for overcoming fears:
- overcoming fear on your own, trying, with the help of awareness and willpower, to transform your fear and become free from it;
- seeking help from specialists who will prescribe medication and correct behavior.
Talking to a specialist can help you figure out how to cope with fear without resorting to psychoactive drugs. Their task is to concentrate on analyzing and determining the causes of phobias and interpreting the meaning of fear. Treatment of constant fear encourages you to immerse yourself in the most unpleasant emotions that have been repressed and suppressed.
Intensive therapy may contain methods such as special exercises for desensitization (reducing manifestations), behavior correction based on neurolinguistic programming techniques.
It is not always possible to entrust the problem to a qualified specialist, so patients resort to the following techniques and technicians:
- Perceive fear as an ally: in response to an alarm signal sent from within, begin to interact with the images that arise in the imagination. Come up with an “embodiment” of your fear in the form of a drawing, a sculpted figure, transform it into a humorous image or object, which will help you rethink your emotions.
- Listen to your condition, if an attempt to take a step towards a phobia begins to inspire you, this is a sign that there is a chance to overcome your fear; if such thoughts cause panic, this is a reason to make every attempt to protect yourself from possible threats.
The main obstacle to liberation from fears is the fear of being afraid. The goal of therapy is to actively manage your life and do something meaningful for yourself.
Help from a psychologist, psychotherapist
The goal of behavioral therapy is to teach a person to correctly relate to anxieties, fears, panic, and physical discomfort. Psychologists recommend auto-training techniques, relaxation, and positive concentration.
Through cognitive psychotherapy, it becomes possible to identify thinking errors and adjust the way of thinking in the right direction.
Fear neurosis, which is complicated by phobias, requires hypnotic intervention. The influence is aimed at the human subconscious. The session returns the patient to a state of trust and security in relation to the world. If there is no expected effect, medications are prescribed.
In mild cases of neurosis, the main task is to establish trusting contact between the doctor and the patient.
Stages of treatment of fears by a psychotherapist:
- clarification of the circumstances that led to neurosis;
- searching for ways to heal using psychotherapy methods.
Psychotherapy methods:
- Belief. It is necessary to change the patient's attitude to the situation, after which the phobias lose significance and weaken.
- Direct suggestion is an influence on consciousness using words and emotions.
- Indirect influence is the introduction of an auxiliary stimulus that will be associated with recovery in the patient’s mind.
- Self-hypnosis allows you to activate the thoughts and emotions necessary for treatment.
- Auto training - muscle relaxation, during which control over the state of health is restored.
Additional methods - gymnastics, massage, hardening - will enhance the effectiveness of the main course of treating fears.
Self-release
The primary advice is to stop fighting obsessive thoughts and accept the fact that they arise. The more violent the resistance to them, the more stress they cause. It is necessary to develop a correct attitude towards a thought: if it arises, it is a natural phenomenon, as a result of the work of a part of the brain. As has been proven by experts, obsessive states have nothing to do with intuition.
In order to treat persistent anxiety and fear, it is necessary to understand their causes. The primary task is to realize the moment of a person’s true fear: to die, disgrace, and the like, in order to resolve the internal conflict. The next step is to start working on phobias, including yourself in frightening situations. This means confronting obsessive thoughts and encouraging yourself to do what leads to feelings of fear. “Treatment” in this way will allow you to experience strong emotions through a forced method, in order to subsequently rethink and get rid of them.
Keeping a diary of feelings will reveal the essence of feelings and desires and help you live consciously. It is important to describe in detail the situation that caused fear and discomfort. This process of getting to know oneself, values, and needs will be useful for those suffering from neurosis. It is recommended to write down, speak out, and share your thoughts with others. Put into words, the thought will seem harmless.
In the next steps you need to change intrusive thoughts rational, draw up a plan of actions that will be carried out if trouble occurs. Preparedness will reduce fear.
Because panic attacks represent fear as a reaction to a non-existent situation, it is necessary to instill awareness in yourself, to encourage yourself to “return” to a crucial moment. And meditation and relaxation are good helpers for this. Over time, you will be able to look your phobias in the face.
To treat panic fears, it is necessary to eliminate destructive factors: harmful products diet, nicotine and alcohol abuse, spending days alone indoors.
In addition to everything, you need to start eradicating negative information from your life: stop being interested in bad news, do not watch horror films, TV shows that cause anxious thoughts, do not communicate with those who tend to discuss negative topics. When fear arises, you should concentrate on realizing that the cause of the fear is absent.
Breathing exercises
A panic attack is a unique way of protecting the nervous system. After a fear reaction, a person spares himself more and behaves carefully in situations fraught with stress and overload.
They will help ease the condition during an attack of fear. breathing exercises: inhale, pause, exhale, pause. Each phase has a duration of 4 seconds. This kind of gymnastics, during which you need to relax, is repeated up to 15 times every day.
As a result of exercise, the level of carbon dioxide in the blood increases, breathing and heartbeat slow down, the respiratory center in the brain functions at a different pace of activity, muscles relax, and attention switches to current events from panic images.
Childhood anxiety neurosis
Main reasons childhood neurosis fear - conflicts in the family, a group of peers, sometimes physical injury, illness or severe fear.
Parents should be alert to the following manifestations:
- constant anxiety;
- obsessive fear;
- emotional depression;
- chronic fatigue;
- frequent hysterical crying without obvious reasons;
- tics, stuttering.
Treatments for persistent anxiety and fear in children rarely include drug therapy. Most often, this is a way to resolve internal conflicts by influencing the psyche through creativity: drawing, modeling, writing. Art therapy is safe and effective and promotes self-expression and self-discovery. When a child portrays his fears, this leads to their disappearance from his life.
Family therapy - teaching family members to interact productively with each other. Psychotherapists are convinced that the sources of neurosis are in relationships with loved ones, and anxiety and fear can be cured by removing the cause.
How to distinguish neurosis from psychosis
For staging accurate diagnosis the doctor needs to talk with the patient to rule out psychosis, the symptoms of which are very similar to the signs of neurosis.
In psychosis, a person is not aware of the fact of the disease, which suppresses the personality, and is less treatable, but in the case of neurosis, he understands what is happening with a mental disorder: he is critical of himself and does not lose touch with the real world. It is important to undergo a full examination.
Symptoms of neurosis: mental discomfort, irritability, anger, mood swings, worries for no good reason, chronic fatigue, fatigue. Psychosis is characterized by delusions, auditory and visual hallucinations, confused speech, fixation on past events, and restricting oneself from society.
Consequences of panic fears
The consequences of neuroses are such that a person can become a hermit because of them, lose his family, his job. Independent methods getting rid of panic attacks should be used in a comprehensive manner. Therapy may take about three months.
The most likely consequences of phobias:
- their number will increase;
- the likelihood of physical harm to yourself and others;
- constant panic can aggravate chronic diseases;
- Frequent, severe, uncontrollable panic attacks can lead to suicide.
Fighting the fear of death
Treating feelings of anxiety and fear begins with looking at them philosophically and spending resources on life's affairs, leaving useless thoughts about death.
It’s good to direct your thoughts towards perspective, to think about what will happen after your fears come true. If this is the death of loved ones, the condition will be unbearable for some time, and then life will continue, but will change. It is impossible to feel the same emotions for too long. Faith in God gives hope for eternity. The state of believers is characterized by calmness in terms of such issues.
Need to live life to the fullest, and death is only an indication of such a necessity. Years are given to make your dreams come true, experience joy, and achieve victories. You can make the path to achieving your goal easier by breaking it down into stages. The more satisfied a person is with his life, the less his fear of death.
You should allow yourself to feel fear sometimes. The more often this happens, the weaker the emotion becomes, and over time it will disappear.
Successful treatment of anxiety and fear is replaced by confidence in the present, calmness about the future, and then death seems to be something distant.
What to do for loved ones
Anxiety neurosis disturbs the peace of the person suffering from it and his close circle. Possible reaction family members - a wall of misunderstanding and a surge of emotions, since constantly putting yourself in the place of a sick person is not easy.
He needs attention and help in the form of calm. But this does not mean that you need to agree with his worldview and play along with his fears. Participation involves moral support and assurance that all difficulties will be overcome together.
The independent attempts of a patient with anxiety neurosis do not help him return to a balanced state, despite his awareness of what is happening. IN difficult cases the disease exhausts the neurotic, attracting thoughts of suicide. The patient should be recommended to treat fears and phobias with the help of a psychotherapist or neurologist.
Phobias and various fears are very diverse, they are the most common. At the same time, the nature of the patients’ behavior is appropriate. Signs of fear neurosis are not difficult to determine, since the patient’s behavior demonstrates them quite eloquently. For example, the patient begins to be afraid of certain objects, he asks his loved ones to remove this object from him as far as possible. If a person is afraid of closed spaces, then he can hardly tolerate public transport, cannot stay indoors if it is closed, especially alone.
With fear of contamination, the patient may wash their hands all day long, even without stopping when the skin begins to change. At the same time, such people constantly try to boil towels, linen, various rags, achieving their sterility. If the neurosis of fear is expressed in heart attack phobia, then such a person is constantly afraid that he may have a heart attack on the street, and no one will notice it or provide help. In this regard, the patient chooses a route to work that is close to pharmacies or clinics. But if such a person sits in a doctor’s office, then he understands that his fears are unfounded and calms down.
Thus, fear neurosis is caused by various phobias associated with specific situations and a group of ideas. Basically, obsessive actions are of the nature of actions taken above the necessary measures, when a person cannot stand a closed room, is afraid open areas, And so on. Sometimes patients say that they are inexplicably drawn to count windows, train cars, passing cars of a certain color, and so on. Some tics, especially complex ones, can be included in this category.
In anxiety neurosis, obsessive states can be divided into obsessive ideas, fears and thoughts, but such measures are conditional. The fact is that each obsessive phenomenon is very conditional, since it contains certain ideas, drives and feelings that are closely related to each other. Many patients have their own rituals and obsessions. The fear neurosis observed in psychasthenic psychopaths is considered as a special form of neurosis called psychasthenia. Among the main features of psychasthenics are timidity, indecisiveness, constant doubt, and a state of anxious suspiciousness. In particular, they are characterized by such qualities as an increased sense of duty and anxiety.
The basis is reduced mental stress, and as a result, full-fledged higher mental acts are replaced by lower ones. Fear neurosis can be expressed in the inability to perform a certain function, since a person is constantly afraid that he will fail. Moreover, this can apply to absolutely any area. More often this has to do with public speaking, sexual functions, and so on. In addition, fear neurosis has no age restrictions; both children and elderly people are susceptible to it. For example, a speech disorder may occur due to the fact that there was an unsuccessful reading of a report in public, during which the person was worried, and speech inhibition occurred. It is not surprising that in the future, the anxious expectation of failure during public speaking is reinforced and spreads to any normal setting.
According to the same principle, the development of the expectation of failure during sexual intercourse occurs when one of the partners felt not up to par. Anxiety neurosis is always accompanied by significant anxiety; this is its main symptom. Fear itself is not dependent on the situation or certain ideas; rather, it can be called meaningless, without motivation. Such fear is primary and psychologically incomprehensible; it is not derived from other experiences, but arises on its own. Sometimes, under the influence of such fear, anxious fears arise that have no connection with this fear. Fear neurosis is often associated with a hereditary predisposition. A significant role in the formation of the disease is assigned to the first attack, which is the beginning of the disease.
The occurrence of this disease may be influenced by certain somatic reasons, the presence of traumatic and psychogenic factors is also important. A special variant of this disease is considered to be affective-shock neurosis, otherwise it is called fear neurosis, which has its own forms. The simple form is characterized by a slow flow mental processes, as well as certain somato-vegetative disorders. The course of the disease is acute, it occurs after a mental shock injury, signaling danger. In this case, the person turns pale, tachycardia occurs, arterial pressure fluctuates, rapid breathing pattern.
In particular, this form is characterized by increased frequency of urination, loss of appetite, and dry mouth. A person may lose weight, his hands begin to tremble, and his legs feel weak. Thought processes are also inhibited, verbal-speech reaction worsens. Recovery occurs gradually, but the most difficult thing to restore is disturbed sleep. In the assisted form, anxiety typically occurs, there is motor restlessness, verbal and speech reactions are also slowed down. The stuporous form of fear neurosis is combined with
